Ukulahlekelwa Kwesikhashana Kwekhumbulo Elikhulu: Izimpawu, Izimbangela, Nokwelashwa

Ukulahlekelwa kwesikhashana kwekhumbulo elikhulu kuyilahleko elikhulu, lesikhashana lekhumbulo elithinta ikhono lakho lokwenza izikhumbuzo ezintsha nokukhumbula izehlakalo zakamuva. Cabanga ngakho njengesistimu yekhumbulo yobuchopho bakho eshaya inkinobho ethi "pause" okwesikhashana, okusikisela ukudideka ngamahora noma izinsuku ezimbalwa ezedlule ngenkathi izikhumbuzo zakho ezindala zihlala zikhona.

Lesi simo sizwakala sisabisa, kodwa nansi into ezolimisa: ngokuvamile alinamona futhi alibi izonakalisa ezihlala njalo. Abantu abaningi bayaphila ngokuphelele phakathi kwamahora angu-24, bebuyela ekuphileni kwabo okuvamile ngaphandle kokukhumbula leli gama.

Ziyini izimpawu zokulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Isimpawu esiyinhloko yilahleko elikhulu lekhumbulo evela ngokuzumayo. Ungase uzithole ubuza imibuzo efanayo njalo ngoba awukwazi ukukhumbula izimpendulo ozitholile.

Phakathi nesigameko, cishe uzobona lezi zimpawu ezivamile:

• Ukuphinda ubuze imibuzo efanayo njalo, njengokuthi "Uyini usuku lwanamuhla?" noma "Ngifike kanjani lapha?"
• Ukudideka ngeziganeko zakamuva ngenkathi ukhumbula ubuwena bakho futhi uqaphela amalungu omndeni
• Ukungaqondi ukwenza izikhumbuzo ezintsha phakathi nesigameko
• Amakhono okukhuluma, ukuhamba, nokucabanga okuvamile kwezinye izindawo
• Alukho ukulahlekelwa koqaphile noma ukuqaphela izindawo zakho

Okwenza lesi simo sibe yisikhethekile yilokho okuhlala kuvamile. Uzosalwaqaphela abathandekayo, ukhumbule igama lakho, futhi ukwazi ukwenza imisebenzi evamile njengokuqhuba noma ukupheka. Ubuntu bakho nolwazi olukhulu luyahlala lungashintshi.

Abanye abantu baphawula futhi izimpawu ezilula ezingaqondana nokulahlekelwa kwekhumbulo:

• Intloko encane noma isizungu
• Ukuzizwa uxhukumele noma ungaphumuli
• Ukuphefumula okubi ezimweni ezingavamile

Lezi zimpawu ezengeziwe azivamile futhi ngokuvamile ziyamila uma zivele. Izinkinga zekhumbulo cishe zihlala zibalulekile ezingenza abantu bafune usizo lokwelapha.

Yini ebangela ukulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Imbangela eqondile ihlala ingaziwa, kodwa abacwaningi bakholelwa ukuthi kuhilelekile ukuhlupheka okwesikhashana kwezindawo zobuchopho ezibhekene nokwenza izikhumbuzo. I-hippocampus yakho, isikhungo sekhumbulo sobuchopho, ibukeka sengathi ihlangabezana nokungasebenzi okwesikhashana.

Kunezici eziningi ezitholiwe ezingase zibangele isigameko:

• Ukushintsha okungazelelwe kokushisa, njengokuqhuma emanzini abandayo noma ukugeza amanzi ashisayo
• Ukuhlupheka komzimba okuvela ekuthwaleni okukhulu, ekuzivocavoca okukhulu, noma ekuziphatheni kobulili
• Ukuhlupheka ngokomzwelo noma izimo ezibangela ukukhathazeka
• Izindlela zokwelapha, ikakhulukazi lezo ezihilela imibala yokuphambuka
• Imithi ethile, ikakhulukazi leyo ethinta ukugeleza kwegazi

Ezinye izimo zezokwelapha zingase zikhulise amathuba akho okuhlangabezana nalesi simo. Lezi zici eziyisisekelo zingenza ubuchopho bakho bube bukhulu ekuhluphekeni kwekhumbulo.

Izici ezingavamile kodwa ezingase zibe khona zihlanganisa:

• Ukuhlunguluka kwekhanda kwabantu abane-migraine
• Ukulimala okuncane kwekhanda noma ukuxhaphaza
• Ukuqhuma, nakuba lokhu kungavamile kakhulu
• Ukushintsha kwegazi okuvela ezinkingeni zokubetha kwenhliziyo

Ezimweni eziningi, akukho cici ethile engabonakala. Ubuchopho bakho bungase buhlangabezane nalolu hlobo lokungasebenzi okwesikhashana ngaphandle kwesizathu esicacile, okuthinta ukukhathazeka kodwa akuvezi inkinga enkulu.

Kufanele ubona nini udokotela ngokulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Kufanele ufuna usizo lokwelapha ngokushesha uma wena noma umuntu omthandayo ehlangabezana nokulahlekelwa kwekhumbulo okuzumayo. Nakuba lesi simo ngokuvamile alinamona, ezinye izimo ezinzima zingase zibangele izimpawu ezifanayo.

Shaya ucingo ucele usizo oluphuthumayo uma ukulahlekelwa kwekhumbulo kuvela kanye ne:

• Ubunzima bokukhuluma noma ukukhuluma okungacaci
• Ubuthakathaka noma ukungabi namandla ezandleni, ezinyaweni, noma ebusweni
• Intloko ebuhlungu kakhulu, ikakhulukazi uma iyintloko ebuhlungu kunazo zonke ozake waba nazo
• Ukulahlekelwa koqaphile noma ukudehlela
• Ukuqhuma noma ukubamba
• Ushushu olukhulu noma izimpawu zokutheleleka

Lezi zimpawu ezengeziwe zingase zibonise i-stroke, ukuqhuma, noma ezinye izimo ezinzima ezidinga ukwelashwa ngokushesha. Ngisho noma uthi ukulahlekelwa kwesikhashana kwekhumbulo elikhulu, kubalulekile ukuhlolwa yi-medical ukuze kuqale ezinye izimbangela.

Kufanele uxhumane nodokotela wakho uma izinkinga zekhumbulo zihlala isikhathi esingaphezu kwamahora angu-24 noma uma uhlangabezana nezigameko eziphindaphindayo. Nakuba isigameko esisodwa ngokuvamile sibuhlungu, ukulahlekelwa kwekhumbulo okuphindaphindayo kudinga ukuhlolwa okwengeziwe.

Ziyini izici ezingase zikhulise ingozi yokulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Lesi simo ngokuvamile sithinta abantu abadala abangaphezu kweminyaka engu-50, iminyaka yobudala evamile icishe ibe yiminyaka engu-60. Noma kunjalo, ngezinye izikhathi kungase kwenzeke kubantu abasebancane, nakuba lokhu kungavamile.

Ezinye izici zingase zikhulise amathuba akho okuhlangabezana nesigameko:

• Iminyaka engaphezu kwengu-50, njengoba ubuchopho buyaqala ukuba bukhulu ekuhluphekeni okwesikhashana
• Umlando we-migraine, ohlanganyela ezinye izindlela zobuchopho
• Ukuphuma kwegazi okuphezulu noma ezinye izimo zezinhliziyo
• Ukuhlupheka ngokomzwelo okwenzekile noma ukushintsha okukhulu ekuphileni
• Umlando wezigameko zangaphambili, nakuba ukuphindaphinda kungavamile

Ngokuthakazelisayo, lesi simo sithinta amadoda nabesifazane ngokulinganayo. Kuthiwa, ucwaningo oluthile luphakamisa ukuthi abesifazane bangase babe nenhlanhla kancane ezigamekweni eziqalwa ukucindezeleka ngokomzwelo.

Izici ezingavamile ezingase zikhulise ingozi ezihlolwa ochwepheshe bezokwelapha zihlanganisa:

• Ukushintsha okuthile kwezakhiwo ezithinta ukulawulwa kokugeleza kwegazi
• Ukuphazamiseka kokulala okuthinta umsebenzi wobuchopho
• Ukusetshenziswa kwemithi ethinta ikhemikhali yobuchopho
• Izindlela zokwelapha zakamuva, ikakhulukazi lezo ezihilela ukulala

Abantu abaningi abahlangabezana nalesi simo abanazo izici ezikhulu ezingase zikhulise ingozi. Ubuchopho bakho bungase buhlangabezane nalolu hlobo lokuphazamiseka kwekhumbulo okwesikhashana ngisho noma uqine ngokuphelele.

Ziyini izinkinga ezingase zibe khona zokulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Izindaba ezinhle ukuthi izinkinga ezinzima azivamile kakhulu nalesi simo. Abantu abaningi bayaphila ngokuphelele ngaphandle kokuthinta ikhono lekhumbulo noma umsebenzi wobuchopho.

Ukukhathazeka okuvamile abantu abakuhlangabezana nakho kuyizinkinga zengqondo kunokuba yizokwelapha:

• Ukukhathazeka ngokuhlangabezana nesigameko esinye
• Ukukhathazeka ngezinkinga zobuchopho eziyisisekelo, ngisho nasemiphumeleni yokuhlola evamile
• Ukuhlupheka okwesikhashana kwemisebenzi yansuku zonke phakathi kokubuyela ekuphileni okuvamile
• Ukuhlupheka noma ukudideka ngesigameko

Izinkinga zomzimba azivamile kodwa zingase zihlanganise izinkinga ezincane njengokukhathala noma intloko encane ngosuku oluzayo ngemuva kwesigameko. Lezi zimpawu ngokuvamile ziyaphela ngokushesha njengoba ubuchopho bakho buyabuya emsebenzini ovamile.

Kungenzeka kakhulu, abanye abantu bangase bahlangabezane ne:

• Izigameko eziphindaphindayo, nakuba lokhu kwenzeka kubantu abangaphansi kuka-10%
• Ubunzima obuncane bokukhumbula izehlakalo zosuku lesigameko
• Ukukhathazeka okwesikhashana noma ukushintsha kwesimo sengqondo njengoba ubuchopho buyaphila

Izinkinga zesikhathi eside azikho. Ucwaningo lubonisa ukuthi abantu abahlangabezana nalesi simo abanazo izingozi ezinkulu ze-dementia, i-stroke, noma ezinye izinkinga ezinzima zobuchopho uma kuqhathaniswa nabantu abavamile.

Ukulahlekelwa kwesikhashana kwekhumbulo elikhulu kunqunywa kanjani?

Ukuxilongwa kuhilela ukuqeda ezinye izimo ezingase zibangele izinkinga zekhumbulo ezifanayo. Udokotela wakho uzoqala ngomlando ophelele nokuhlolwa komzimba ukuqonda ukuthi kwenzekeni phakathi nesigameko sakho.

Inqubo yokuxilongwa ngokuvamile ihlanganisa lezi zinyathelo:

1. Ukuphinda ubuze ngesigameko kanye nezimpawu zakho
2. Ukuhlolwa kwe-neurological ukuhlola umsebenzi wobuchopho
3. Izivivinyo zegazi ukuhlola ukutheleleka, izinkinga zeshukela egazini, noma ezinye izinkinga zezokwelapha
4. Ukubuka izithombe zobuchopho, ngokuvamile i-MRI noma i-CT scan, ukubuka izinkinga zesakhiwo
5. Ngezinye izikhathi i-EEG ukuhlola ukuqhuma

Udokotela wakho uzobheka izici ezithile ezihlukanisa lesi simo kwezinye izimbangela zokulahlekelwa kwekhumbulo. Lokhu kuhlanganisa ukuqala ngokushesha, iphethini yokulahlekelwa kwekhumbulo, nokubuyela ekuphileni okuvamile ngaphakathi kwamahora angu-24.

Izivivinyo ezengeziwe zingase zidingeke ezimweni ezithile:

• Ukuqapha inhliziyo uma kukhona ukukhathazeka ngezindlela ezingavamile
• Ukuhlolwa kwekhumbulo okukhethekile ukuqopha iphethini ethile yokulahlekelwa kwekhumbulo
• Ukubuka izithombe zobuchopho ezilandelayo ezimweni ezingavamile lapho izivivinyo zokuqala zingacaci

Ukuxilongwa ngokuvamile kwenziwa ngokuhlanganisa izimpawu zakho nemiphumela yokuhlola evamile. Uma ukuskena kobuchopho nomsebenzi wegazi ubuyela evamile, futhi ikhono lakho lekhumbulo libuyela ngokuphelele, odokotela bangaxilonga ngokuqinisekile ukulahlekelwa kwesikhashana kwekhumbulo elikhulu.

Iyini indlela yokwelapha ukulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Alukho ukwelashwa okuqondile okudingekayo nalesi simo ngoba liyaphela ngokwalo. Indlela ebaluleke kakhulu ukunakekelwa okuhlinzekwayo nokuqapha ukuqinisekisa ukuthi uphephile futhi ukhululekile phakathi kokubuyela ekuphileni okuvamile.

Phakathi nesigameko esisebenzayo, ukugxila ku:

• Ukuhlala endaweni ephephile, enqunywe
• Ukugwema ukuqhuba noma ukusebenzisa imishini
• Ukuba nomuntu ohlala nawe ukuze anikeze isiqinisekiso
• Ukuqapha noma yikuphi ukushintsha kwezimpawu
• Ukuqinisekisa ukuthi uhlala uthola amanzi anele futhi ukhululeke

Ochwepheshe bezokwelapha bazokubuka ukuqinisekisa ukuthi isimo sakho siphucuka njengoba kulindelekile. Abantu abaningi baqala ukwenza izikhumbuzo ezintsha ngaphakathi kwamahora ambalwa, nakuba ukubuyela ekuphileni okuvamile kungathatha amahora angu-24.

Ezimweni ezingavamile lapho odokotela bethola ezinye izimbangela, ukwelashwa okuqondile kungase kuhlanganise:

• Imithi yokuvikela ukuqhuma uma kukhona ukuqhuma
• Ukulawulwa kwegazi uma ukuphakama kwegazi kuye kwaba yimbangela yesigameko
• Imithi yokuvikela i-migraine kwabantu abane-migraine njalo
• Amakhono okulawula ukukhathazeka uma ukucindezeleka kwaba yimbangela ebalulekile

Izindlela zokuvikela ngokuvamile azidingeki ngoba ukuphindaphinda kungavamile. Noma kunjalo, ukulawula izici ezaziwayo njengokucindezeleka noma ukugwema ukushintsha okukhulu kokushisa kungase kusize abanye abantu.

Indlela yokuphatha ukubuyela ekuphileni okuvamile ekhaya ngemuva kokulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Ukubuyela ekuphileni okuvamile kwenzeka ngokwemvelo, kodwa ungathatha izinyathelo zokusekela ubuchopho bakho njengoba buyabuya emsebenzini ovamile. Ukuphumula kuyithuluzi lakho elibaluleke kakhulu ngosuku lokuqala noma amabili ngemuva kwesigameko.

Nansi into engase isize phakathi kokubuyela ekuphileni okuvamile kwakho:

• Thola ubuthongo obuningi ukuvumela ubuchopho bakho ukuba bubuyele emsebenzini ovamile
• Hlala uthola amanzi amaningi futhi ugweme utshwala
• Dla ukudla okuvamile, okunomsoco ukuze usekele impilo yobuchopho
• Gwema imisebenzi enzima amahora angu-24-48 okuqala
• Yiba nomuntu ohlala nawe noma ahlole njalo

Kuyinto evamile ukuzizwa ukhathele noma "ungaphumuli" usuku noma amabili ngemuva kokubuya kwekhumbulo lakho. Ubuchopho bakho buye bahlangabezana nokuhlupheka okwesikhashana futhi budinga isikhathi sokuzinza ngokuphelele.

Kufanele ubuyele kancane emisebenzini evamile njengoba uzizwa ulungile:

• Qala ngemisebenzi elula, evamile ngaphambi kokubuyela emisebenzini enzima
• Ungaqhubeki uqhuba kuze kube yilapho uzizwa ubuyile ngokuphelele
• Buyela emsebenzini uma uzizwa uqine ngokwengqondo futhi uqiniseke
• Buyela ekuzivocavoca kancane, ugweme isizathu esithile uma kutholakala

Abantu abaningi bazizwa beqine ngokuphelele phakathi kwezinsuku ezingu-2-3. Uma usalokhu uhlangabezana nezinkinga zekhumbulo noma uzizwa udideke ngemuva kwalesi sikhathi, xhumana nodokotela wakho ukuze uthole ukuhlolwa okwengeziwe.

Kufanele uzilungiselele kanjani i-appointment yakho nodokotela?

Ukulungiselela i-appointment yakho kusiza udokotela wakho ukuqonda ukuthi kwenzekeni futhi aqede ezinye izimo. Njengoba ungase ungakhumbuli isigameko ngokucacile, letha umuntu osibonile uma kungenzeka.

Ngaphambi kwendwendwelo yakho, buza lolu lwazi olukhulu:

• Isikhathi esiqondile nezimo lapho ukulahlekelwa kwekhumbulo kwaqala khona
• Lokho obekwenza ngaphambi kokuba kuqale isigameko
• Ubude bokudideka
• Imibuzo oyiphethe ubuza njalo
• Noma yiziphi ezinye izimpawu ozizwile

Umncintiswenu anganikeza imininingwane ebalulekile mayelana nokuziphatha kwakho phakathi nesigameko. Bangase baphawule izinto ongazikhumbuli, njengokuthi waziphatha kanjani noma lokho okwakusho njalo.

Lungiselela uhlu lwemithi yakho yamanje kanye nomlando wezokwelapha:

• Yonke imithi ebhaliwe neye-over-the-counter
• Ukushintsha okwenzekile kwemithi noma imithamo
• Noma yimuphi umlando we-migraine, izinkinga zenhliziyo, noma izimo ze-neurological
• Izindlela zokwelapha zakamuva noma ukungena esibhedlela
• Umlando womndeni wezigameko ezifanayo noma izimo ze-neurological

Bhala phansi imibuzo ofuna ukuyibuza udokotela wakho. Ungase ukhathazeke ngokubuya, ukuphepha kokuqhuba, noma lokho okushoyo ngempilo yakho yesikhathi eside. Ukuba nalezi zinkathazo ezibhaliwe kuqinisekisa ukuthi awukhohlwa ukuzixoxa.

Iyini into ebaluleke kakhulu mayelana nokulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Into ebaluleke kakhulu okumele uyiqonde ukuthi lesi simo, nakuba sisabisa uma senzeka, ngokuvamile asibi futhi alibi izonakalisa ezihlala njalo. Ubuchopho bakho buhlangabezana nokungasebenzi okwesikhashana esistimu yakho yekhumbulo, bese buyabuya emsebenzini ovamile.

Ukubuyela ekuphileni okuvamile ngokuvamile kuphela ngaphakathi kwamahora angu-24, futhi abantu abaningi abasoze bahlangabezana nesigameko esinye. Lesi simo alisikhuliseli ubungozi be-dementia, i-stroke, noma ezinye izinkinga ezinzima zobuchopho.

Nakuba isipiliyoni singase sisabise wena nabathandekayo bakho, zama ukuthola induduzo ekwazini ukuthi ubuchopho bakho buqinile kakhulu. Lokhu kuhlupheka okwesikhashana akuvezi noma yiluphi uhlobo lokonakala oluhlala njalo noma kubonise isimo esiphucukayo.

Ukuqhubeka, ungaphila ngokuvamile ngaphandle kokukhathazeka njalo ngokubuya. Uma uhlangabezana nesigameko esinye, uzokwazi ukuthi yini okulindelekile futhi ungafuna usizo lokwelapha olufanele ngokukhathazeka okuncane.

Imibuzo evamile ebuzwa mayelana nokulahlekelwa kwesikhashana kwekhumbulo elikhulu

Ngingakhumbula yini ukulahlekelwa kwesikhashana kwekhumbulo elikhulu ngemuva kokubuyela ekuphileni okuvamile?

Abantu abaningi abanalo ikhono lokukhumbula isigameko ngokwalo uma sebebuyile ekuphileni okuvamile. Ungase ukhumbule izingxenye zesipiliyoni, kodwa isikhathi sokudideka ngokuvamile sihlala siyimfumba yekhumbulo lakho. Lokhu kuyinto evamile futhi akuvezi ukubuyela ekuphileni okuvamile okungaphelele.

Ingabe ukulahlekelwa kwesikhashana kwekhumbulo elikhulu kungase kwenzeke futhi?

Ukuphindaphinda kungavamile, kwenzeka kubantu abangaphansi kuka-10% abahlangabezana nesigameko. Uma uhlangabezana nesigameko esinye, cishe sizolandela iphethini efanayo neyesokuqala, ukubuyela ekuphileni okuvamile kulindelekile. Izigameko eziningi azishintshi uhlobo oluvamile lalesi simo.

Kuphephile yini ukuqhuba ngemuva kokubuyela ekuphileni okuvamile ngemuva kokulahlekelwa kwesikhashana kwekhumbulo elikhulu?

Kufanele ulinde kuze kube yilapho uzizwa uqine ngokuphelele ngaphambi kokuqhuba futhi. Odokotela abaningi bayeka ukulinda okungenani amahora angu-24-48 ngemuva kokubuya kwekhumbulo lakho ukuqinisekisa ukuthi umsebenzi wobuchopho bakho uzinze ngokuphelele. Uma uzizwa udideke noma ukhathele, linda isikhathi eside ngaphambi kokuqhuba.

Ingabe ukulahlekelwa kwesikhashana kwekhumbulo elikhulu kusho ukuthi ngizophumelela i-dementia kamuva?

Cha, ukuhlangabezana nalesi simo akusikhuliseli ubungozi bokuthola i-dementia noma i-Alzheimer's disease. Ucwaningo lubonisa ukuthi abantu abahlangabezana nokulahlekelwa kwesikhashana kwekhumbulo elikhulu banempilo yengqondo efanayo yesikhathi eside njengalabo abangakaze bahlangabezane nesigameko. Izimo azinhlobene nhlobo.

Kufanele ngigweme yini imisebenzi engase ibe yimbangela yesigameko sami?

Uma kutholakala isizathu esicacile, njengokushintsha okungazelelwe kokushisa noma ukuzivocavoca okukhulu, ungase ukhethe ukuya kulezi zimo kancane esikhathini esizayo. Noma kunjalo, ukugwema ngokuphelele ngokuvamile akudingeki ngoba ukuphindaphinda kungavamile. Xoxa ngezinkathazo ezithile nodokotela wakho ngokususelwa esimweni sakho.