Ukuthini i-Trichotillomania? Izimpawu, Izimbangela, Nokwelashwa

I-Trichotillomania yisimo sengqondo lapho uzizwa khona unesifiso esinamandla sokuthusa izinwele zakho. Lokhu kuthusa izinwele kwenzeka ngokuphindaphindiwe futhi kungathinta izinwele ezikhanda lakho, izibuko, izinwele zezimpumputhe, noma kuphi kwenye indawo emzimbeni wakho.

Awuwedwa uma ubhekene nalesi simo. I-Trichotillomania ithonya izigidi zabantu emhlabeni jikelele, futhi ivame kakhulu kunokuba abaningi bakwazi. Izifiso zingazizwa zinzima, kodwa ukuqonda ukuthi kwenzekani yisinyathelo sokuqala sokuthola ukwesekwa okudingayo.

Iyini i-trichotillomania?

I-Trichotillomania ihlukaniswe njengengxaki yokuziphatha okuphindaphindayo okugxile emzimbeni. Ihilela ukuthusa izinwele ngokuphindaphindiwe, ngisho noma uzama ukuyeka noma ukunciphisa lokho kuziphatha.

Lesi simo sivame ukuqala ebuntwaneni noma ebusheni, nakuba singaqala kunoma yimuphi ubudala. Abantu abaningi abane-trichotillomania bachaza ukuzizwa beqine kakhulu ngaphambi kokuthusa izinwele zabo, okulandela ukuphumula noma ukwaneliseka ngemva kwalokho. Lokhu kudala isizungu esingaba nzima ukuphula wedwa.

Ukuthusa izinwele akuyona nje imikhuba embi noma into ongayekisa nje ukuyenza. Iyisimo sezempilo esisemthethweni esithinta izinhlelo zokuvuza nokulawula izingqondo zebongo. Ukuqonda lokhu kungasiza ekuthuthukiseni noma yiluphi uhlobo lokuhlanya noma ukuthethelela okuzenzakalelayo ongazwelana nakho.

Ziyini izimpawu ze-trichotillomania?

Izimpawu eziyinhloko ze-trichotillomania ziyagxila ngaphezu nje kokuthusa izinwele zakho. Ake sibheke izimpawu eziyinhloko abahlinzeki bezempilo abazibheka lapho benza ukuxilongwa.

Izimpawu ezivamile kakhulu zihlanganisa:

• Ukuthusa izinwele ngokuphindaphindiwe ezikhanda lakho, izibuko, izinwele zezimpumputhe, noma ezinye izindawo zomzimba
• Ukuzizwa uqine kakhulu noma ukukhathazeka ngaphambi kokuthusa izinwele
• Ukuzizwa uphumule, ujabule, noma unelisekile lapho uthusa izinwele
• Ukulahleka okubonakalayo kwezinwele noma ukuncipha kwezinwele ezindaweni ezihlaselekile
• Ukuzama ngokuphindaphindiwe ukuyeka noma ukunciphisa ukuthusa izinwele ngaphandle kwempumelelo
• Ukuhlupheka okukhulu noma izinkinga ekuphileni kwansuku zonke ngenxa yaleso siphatho

Abantu abaningi baphutha nemikhuba ethile ekuthusa izinwele. Ungahlola izinwele eduze, uzigaye noma uzidla, noma ugcine izinwele ozihlutshile. Abanye abantu bathusa izinwele ngenkathi benza ezinye izinto njengokufunda, ukubuka i-TV, noma lapho bezizwa becindezelekile.

Izikhathi zokuthusa izinwele zingaphela kusuka emaminithini ambalwa kuya emahoreni amaningana. Abanye abantu baqaphela kakhulu lapho bethusa, kanti abanye bayenza ngokuzenzakalelayo ngaphandle kokucinga ngayo.

Ziyini izinhlobo ze-trichotillomania?

Abahlinzeki bezempilo bavame ukuhlukanisa i-trichotillomania zibe izinhlobo ezimbili eziyinhloko ngokusekelwe ekuqapheleni kwakho ngesikhathi sezikhathi zokuthusa izinwele. Ukuqonda ukuthi yiluphi uhlobo olukuhlangabezana nakho kungasiza ekuqondiseni izindlela zokwelapha.

Uhlobo oluqondiswe kakhulu luyenzeka lapho uqaphela ngokugcwele futhi unesigqibo sokuthusa izinwele zakho. Ungahle uhlale phambi kwesipili, usebenzise amathuluzi afana ne-tweezers, noma ube nemikhuba ethile. Lolu hlobo ngokuvamile lunikeza umuzwa wokukhululeka ekuzizweni okungathandeki njengokukhathazeka, ukudida, noma ukukhungatheka.

Uhlobo oluzenzakalelayo luyenzeka lapho uthusa izinwele ngaphandle kokucinga ngazo. Ungase ufunde, ubuke i-TV, noma wenze umsebenzi wesikole bese uqaphela ukuthi ubelokhu uthusa izinwele zakho. Lolu hlobo luzwakala njengomkhuba ongenamqondo oyenzeka ngesikhathi sezinye imisebenzi.

Abantu abaningi bahlangabezana nezinhlobo zombili ngezikhathi ezahlukene. Ungase ube nezimo eziqondiswe kakhulu lapho ucindezelekile futhi uthusa ngokuzenzakalelayo ngesikhathi semisebenzi yansuku zonke. Zombili izinhlobo ziyasebenza futhi zingaphathwa.

Yini ebangela i-trichotillomania?

Imbangela eqondile ye-trichotillomania ayiqondakali ngokugcwele, kodwa ucwaningo lubonisa ukuthi cishe ivela ekuhlanganiseni izinto. Ikhemikhali yengqondo yakho, i-genetics, kanye namava okuphileni konke kudlala indima ebalulekile.

Izinto eziningana zingase zifake isandla ekuthuthukiseni i-trichotillomania:

• Ukufana kwe-genetic - ngokuvamile kwenzeka emindenini
• Ukwahluka kwengqondo ezindaweni eziqondisa izingqondo nemikhuba
• Ukungahlangani kwezinto zekhemikhali ezingqondweni njenge-serotonin ne-dopamine
• Amazinga aphezulu okucindezeleka noma amava okulimala
• Ezinye izimo zempilo yengqondo njengokukhathazeka noma ukucindezeleka
• Izimfanelo zobuntu eziphelele
• Ukushintsha okukhulu empilweni noma ukuguqulwa

Ukucindezeleka nezinto zomzwelo ngokuvamile kuqalisa izikhathi zokuthusa izinwele. Ungase uqaphele ukuthi izifiso zanda ngezikhathi ezinzima, lapho uzizwa uqine kakhulu, noma lapho ubhekene nemizwelo eqinile. Noma kunjalo, i-trichotillomania ayibangelwa ukucindezeleka kuphela.

Ezinye izimo ezingavamile ezingaphansi zingase zifake isandla ekuziphatheni kokuthusa izinwele, njengezifo ezithile zezinzwa noma ukubambezeleka okukhulu ekuthuthukiseni. Umuhlinzeki wakho wezempilo angasiza ekuqondeni ukuthi yiziphi ezinye izimo ezingase zihileleke esimweni sakho esithile.

Nini okumele ubheke udokotela nge-trichotillomania?

Kufanele ucabangele ukukhuluma nodokotela uma ukuthusa izinwele kubangela ukulahleka okubonakalayo kwezinwele noma kuhlupha impilo yakho yansuku zonke. Ukuthola usizo ngokushesha kungavimbela lesi simo ekuthuthukiseni futhi kube nzima ukulawula.

Izimpawu ezithile ezibonisa ukuthi sekufanele ufune usizo lochwepheshe zihlanganisa ukudala amabala angenazo izinwele noma ukuncipha okukhulu kwezinwele, uchithe isikhathi esiningi ususa izinwele, noma uzizwe ungakwazi ukuyeka naphezu kokufuna ukuyeka. Kufanele uphinde uthinte uma lokho kuziphatha kuthonya ubuhlobo bakho, umsebenzi, ikolishi, noma imisebenzi yakho yezenhlalo.

Ungalindi uma uzwa uhlanya, uthukuthele, noma uzihlukanise ngenxa yokuthusa izinwele. Ukusekelwa kwempilo yengqondo kungakusiza ekuthuthukiseni amasu okuqondisa anempilo nokunciphisa le mizwelo enzima. Khumbula, ukufuna usizo kubonisa amandla, hhayi ubuthakathaka.

Uma unemicabango yokulimaza, noma uzizwa ucindezelekile kakhulu, xhumana nomugqa wengcindezi yempilo yengqondo noma izinsizakalo eziphuthumayo ngokushesha. Le mizwelo ngezinye izikhathi ihambisana ne-trichotillomania futhi idinga ukunakekelwa ngokushesha.

Ziyini izinto ezingase zikwenze ube sengozini ye-trichotillomania?

Izinto ezithile zingase zikwenze ube nethuba elikhulu lokuthuthukisa i-trichotillomania, nakuba ukuba nezinto ezingase zikwenze ube sengozini akusho ukuthi uzokuthuthukisa ngokuqinisekile lesi simo. Ukuqonda lezi zinto ezingase zikwenze ube sengozini kungakusiza ekuqondeni izibonelo nokufuna usizo uma kudingeka.

Izinto ezivamile ezingase zikwenze ube sengozini zihlanganisa:

• Ubudala - ngokuvamile luqala phakathi kweminyaka engu-10-13
• Ubulili - luthonya abesifazane kakhulu kunamadoda
• Umlando womndeni we-trichotillomania noma izimo ezifanayo
• Ezinye izimo zempilo yengqondo njengokukhathazeka, ukucindezeleka, noma i-OCD
• Amazinga aphezulu okucindezeleka noma ukushintsha okukhulu empilweni
• Izimfanelo zobuntu eziphelele
• Umlando wokulimalala noma ubudlova

Ukuba nezinye izinto ezigxile emzimbeni ezivame ukwenzeka njengokuklama izinzipho, ukuthusa isikhumba, noma ukuklama izindebe kuphinde kukwenze ube sengozini. Lezi zinto ngokuvamile zenzeka ndawonye futhi zingaba nezindlela ezifanayo zengqondo ezingaphansi.

Ezinye izinto ezingavamile ezingase zikwenze ube sengozini zihlanganisa izimo ezithile zezinzwa, ukubambezeleka okukhulu ekuthuthukiseni, noma izifo ezithile ze-genetic. Noma kunjalo, lezi ziyabalwa ngama-pesenti amancane kakhulu e-trichotillomania futhi ngokuvamile zihlanganisa ezinye izimpawu ngaphandle kokuthusa izinwele.

Ziyini izinhlupheko ezingase zenzeke ngenxa ye-trichotillomania?

Nakuba i-trichotillomania ngokwayo ingabi yingozi ngokomzimba, ingase iholele ezinhluphekweni eziningana ezithinta impilo yakho nokuhlala kahle. Ukuqonda lezi zinkinga ezingase zenzeke kungakhuthaza ukufuna ukwelashwa futhi kukusize ukwazi ukuthi yini okumele uyibheke.

Izinhlupheko zomzimba zingase zithuthuke ngokuhamba kwesikhathi:

• Ukulahleka okumiwe kwezinwele noma amabala ezindaweni ezithintekile kakhulu
• Ukutheleleka kwesikhumba okuvela kubhaktheriya ezandleni zakho
• Ukwenzakala okuphindaphindayo kwezinzwa ezandleni zakho, ezinzipeni, noma ezandleni
• Izinkinga zokugaya uma uginya izinwele (akuvamile kodwa kuyinkulu)
• Ukwenzakala kwamehlo uma uthusa izinwele zezimpumputhe njalo

Izinhlupheko zomzwelo nezenhlalo zingaba nzima ngokulinganayo. Abantu abaningi bazwa uhlanya, uthukuthelo, noma ukuzithoba okuphansi ngenxa yokubonakala kwabo. Ungase ugweme izimo zenhlalo, ukuqubha, noma isimo sezulu esinomoya esingase sibonise ukulahleka kwezinwele.

Isikhathi esichithwa uthusa izinwele singase sihluphe umsebenzi, ikolishi, noma ubuhlobo. Abanye abantu bachitha amahora ngosuku benza imikhuba yokuthusa, okunciphisa isikhathi esitholakalayo kwezinye imisebenzi ebalulekile.

Inhlupheko engavamile kodwa eyingozi kakhulu ebizwa nge-trichobezoar ingase yenzeke uma uginya izinwele ozihlutshile. Lokhu kudala ibhola lezinwele esiswini sakho elingase lidinga ukususwa ngokukhanda. Izimpawu zihlanganisa ubuhlungu besisu, isicanucanu, ukugabha, nokuvimbela.

I-trichotillomania ingavikeleka kanjani?

Ayikho indlela eqinisekisiwe yokuvimbela i-trichotillomania njengoba ihilela izinto eziphathelene ne-brain ne-genetic. Noma kunjalo, amasu athile angasiza ekuthuthukiseni ingozi yakho noma ukuvimbela lesi simo ekuthuthukiseni uma usuvele ubhekene nezimpawu.

Ukungenelela ngokushesha kwenza umehluko omkhulu. Uma uqaphela imikhuba yokuthusa izinwele iqala, ukuyixazulula ngokushesha kungavimbela ukuba imikhuba ehlala njalo. Ukufundisa amasu okuqondisa ukucindezeleka kubantwana nabasakhula kungasiza futhi.

Ukuqondisa ukucindezeleka ngokuzivocavoca njalo, ukulala okwanele, namasu okuphumula kunganciphisa izinto eziqalisa ukuthusa izinwele. Ukwakha izinhlangano zokusekela ezinamandla nokugcina imikhuba emihle yempilo yengqondo kungase futhi kuvikele.

Uma i-trichotillomania ikhona emndenini wakho, ukulinda izimpawu zokuqala kuwe noma ezinye izilwane zomndeni kuvumela ukwelashwa ngokushesha. Khumbula ukuthi ukuvimbela akuvamile ukwenzeka, futhi ukuthuthukisa i-trichotillomania akubonisi ukwehluleka kwakho.

I-trichotillomania ixilongwa kanjani?

Ukuxilongwa kwe-trichotillomania kuhilela ukuhlolwa okugcwele ochwepheshe bezempilo yengqondo noma abahlinzeki bezempilo. Ayikho i-test eyodwa yalesi simo, ngakho ukuxilongwa kusekelwe ekuxoxeni ngezimpawu zakho nokuziphatha kwakho ngokuningiliziwe.

Umuhlinzeki wakho wezempilo uzokubuza ngezibonelo zakho zokuthusa izinwele, kufaka phakathi ukuthi yaqala nini, kangakanani kwenzeka, nokuthi yini eqalisa izifiso. Bazofuna ukuqonda ukuthi lokho kuziphatha kuthonya kanjani impilo yakho yansuku zonke nobuhlobo. Yiba eqotho ngamava akho, ngisho noma uzizwa uthukuthele.

Inkqubo yokuxilongwa ingase ihlanganise ukuhlolwa komzimba ukuhlola izibonelo zokulahleka kwezinwele nokukhipha izimbangela zezokwelapha. Umuhlinzeki wakho angase futhi ahlole ezinye izimo zempilo yengqondo ezivame ukwenzeka kanye ne-trichotillomania, njengokukhathazeka noma ukucindezeleka.

Ngezinye izikhathi kudingeka izivivinyo ezengeziwe ukuze kukhishwe ezinye izimbangela zokulahleka kwezinwele, njengezimo ze-autoimmune noma ukungahlangani kwamahomoni. Izivivinyo zegazi noma i-biopsies yesikhumba zingase zinconywe ezimweni ezingavamile lapho ukuxilongwa kungacaci.

Iyini indlela yokwelapha i-trichotillomania?

Ukwelashwa okuphumelelayo kutholakala kwi-trichotillomania, futhi abantu abaningi babona ukuthuthuka okukhulu ngendlela efanele. Ukwelashwa ngokuvamile kuhlanganisa amasu okuqondisa kanye namasu okuqondisa izinto eziqalisa izifiso.

Ukwelashwa okuphenyiwe kakhulu nokusebenza kahle kuhlanganisa:

• I-Cognitive Behavioral Therapy (CBT) ukuqonda nokuthuthukisa izindlela zokucabanga
• I-Acceptance and Commitment Therapy (ACT) ukuthuthukisa izimpendulo ezinempilo ezifisweni
• Ukuqeqeshwa kokuguqula imikhuba ukwandisa ukuqaphela nokuthuthukisa ukuziphatha okuncintisana
• I-Dialectical Behavior Therapy (DBT) ngamandla okuqondisa imizwelo
• Amaqembu okusekela nabanye abaqonda lesi simo

Imithi ayigunyaziwe ngokukhethekile ye-trichotillomania, kodwa eminye ingasiza ngezimpawu ezihlobene njengokukhathazeka noma ukucindezeleka. Udokotela wakho angase acabangele imithi yokulwa nokucindezeleka noma ukukhathazeka uma ingase isekele uhlelo lwakho oluphelele lokwelashwa.

Ukwelashwa ngokuvamile kuthatha isikhathi, futhi ukuthuthuka kungase kwenzeke kancane kancane. Abanye abantu babona ukuthuthuka phakathi nezinyanga ezimbalwa, kanti abanye badinga ukusekelwa isikhathi eside. Okubalulekile ukuthola ukuhlanganiswa kwamasu afanele asebenza esimweni sakho esithile.

Ukwelashwa okusha okuphenyiwe kuhlanganisa izindlela ezisekelwe ekuqapheleni, i-neurofeedback, kanye namasu athile okukhuthaza ingqondo. Nakuba lokhu kubonisa ithemba, akukabi kutholakala kabanzi noma kufakwe njengokwelashwa okujwayelekile.

Indlela yokuphatha i-trichotillomania ekhaya?

Amasu okuqondisa ekhaya angasekele kakhulu ukwelashwa kwakho kochwepheshe futhi akusize uthole ukulawula okwengeziwe ezifisweni zokuthusa izinwele. Lezi zindlela zisebenza kangcono uma zihlanganiswe nokwelashwa, hhayi njengendawo yokwelashwa kochwepheshe.

Amasu asebenzayo ongazama ekhaya ahlanganisa:

• Ukuhlala izandla zakho zimatasa ngezibhola zokucindezeleka, amathoyizi okuthinta, noma imisebenzi yobuciko
• Ukugqoka iziqhwaga noma amabhande ezandleni ukuze kwenziwe kube nzima ukuthusa
• Ukusika izinzipho zakho zifushane ukuze kunciphise ikhono lakho lokubamba izinwele
• Ukuqonda nokuqeda izinto eziqalisa izifiso uma kungenzeka
• Ukudala izindawo ezingenazo izinwele ezindaweni lapho uthusa khona ngokuvamile
• Ukusebenzisa amasu okuphumula njengokuphefumula okujulile noma ukucamngca

Ukwakha ukuqaphela kokuthi nini nokuthi kungani uthusa izinwele kukusiza ekuthuthukiseni ukulawula okungcono. Gcina i-log elula ubhale isikhathi, indawo, imizwelo, kanye nemisebenzi eyenzeka lapho uzizwa unesifiso sokuthusa. Lolu lwazi lukusiza ekuqondeni izibonelo nokucwangcisa amasu okuvimbela.

Ukuba nesisekelo sokwesekwa kwenza umehluko omkhulu. Cabanga ngokutshela abangane abathembakele noma amalungu omndeni ngesimo sakho ukuze bakwazi ukukunikeza isikhuthazo nokuqonda. Amaqembu okusekela ku-inthanethi angakuxhumanisa nabanye abaqonda ngempela ukuthi yini obuhlangabezana nayo.

Kufanele ulungiselele kanjani i-appointment yakho nodokotela?

Ukulungiselela i-appointment yakho kusiza ekuqinisekiseni ukuthi uthola ukunakekelwa okuwusizo kakhulu futhi uzizwe ukhululekile ukuxoxa ngale ndaba ebuhlungu. Ukuhlela okuncane kusengaphambili kungenza ingxoxo ibe yinhle kakhulu.

Ngaphambi kwe-appointment yakho, bhala imininingwane ngezibonelo zakho zokuthusa izinwele. Phawula ukuthi yaqala nini, kangakanani kwenzeka, yiziphi izimo eziyiqalisa, nokuthi ithonya kanjani impilo yakho yansuku zonke. Lolu lwazi lusisiza umhlinzeki wakho ukuthi aqonde isipiliyoni sakho esithile ngalesi simo.

Yenza uhlu lwezimpikiswano noma ukukhathazeka okuthile ofuna ukukuxoxa ngakho. Imibuzo evamile ihlanganisa ukubuza ngamathuba okwelashwa, isikhathi esingase sidingeke sokuphulukisa, ukuthi lesi simo sizokhula yini, nokuthi ungasichaza kanjani kumalungu omndeni. Ungakhathazeki ngokubuza imibuzo eminingi kakhulu.

Letha uhlu lwemithi, izithasiselo, noma ezinye izindlela zokwelapha ozisebenzisa njengamanje. Phawula futhi ezinye izimo zempilo yengqondo noma izinto ezikucindezelayo ekuphileni kwakho, njengoba lezi zingase zithinte uhlelo lwakho lokwelashwa.

Cabanga ngokuletha umngane othembekile noma ilungu lomndeni ngokwesekwa uma lokho kungakusiza uzizwe ukhululekile. Bangakusiza futhi ukukhumbula imininingwane ebalulekile exoxiwe ngesikhathi se-appointment.

Iyini into ebaluleke kakhulu nge-trichotillomania?

I-Trichotillomania yisimo sezempilo esiqinisekile esithinta izigidi zabantu, futhi akuyona into ongayekisa nje ngamandla okuzithiba kuphela. Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukwelashwa okuphumelelayo kukhona, futhi ukuphulukisa kunokwenzeka ngokuphelele ngokwesekwa okufanele.

Lesi simo akusichazi noma sibonisi ubuthakathaka bakho. Abantu abaningi abaphumelelayo, abahlakaniphile, nabathanda ukunakekela abanye baphila ne-trichotillomania. Ukufuna usizo kubonisa isibindi nokunakekela, hhayi ukwehluleka noma ukungafaneleki.

Ukuthuthuka kungase kuthathe isikhathi, futhi ungase ube nezinkinga endleleni. Lokhu kuyinto evamile futhi akusho ukuthi ukwelashwa akusebenzi. Yiba nomonde futhi ube nomusa kuwe ngenkathi usebenza ekuthuthukiseni ukulawula okungcono ezifisweni zokuthusa izinwele.

Khumbula ukuthi awudingi ukubhekana nalokhu wedwa. Ochwepheshe bezempilo yengqondo, amaqembu okusekela, nabangane nabathandekayo abathembakele bonke bangaba yingxenye yohambo lwakho lokuphulukisa. Ukuthatha leso sinyathelo sokuqala sokuthola usizo ngokuvamile yingxenye enzima kakhulu, kodwa futhi iyona ebaluleke kakhulu.

Imibuzo evamile mayelana ne-trichotillomania

Ingabe i-trichotillomania ingabangela ukulahleka okumiwe kwezinwele?

Ezimeni eziningi, izinwele ziyophinde zikhule uma uyeka ukuthusa, nakuba kungase kudingeke izinyanga ezimbalwa ukuze ubone ukukhula okugcwele. Noma kunjalo, ukuthusa okukhulu noma okwesikhathi eside ngezinye izikhathi kungalimaza izinwele ngokumi, ikakhulukazi uma kukhona amabala noma ukutheleleka. Izindaba ezinhle ukuthi ngokwelashwa okufanele, abantu abaningi bangayeka ukuthusa ngaphambi kokuba kwenzeke ukulimala okumiwe.

Ingabe i-trichotillomania ivame kakhulu kubantwana noma kubantu abadala?

I-Trichotillomania ngokuvamile iqala ebuntwaneni noma ebusheni, ngezimo eziningi eziqala phakathi kweminyaka engu-10-13. Noma kunjalo, ingase ithuthuke kunoma yimuphi ubudala, futhi abantu abadala abaningi baphila nalesi simo iminyaka eminingi ngaphambi kokufuna ukwelashwa. Ukungenelela ngokushesha ngokuvamile kuholela emiphumeleni emihle, kodwa akusikho isikhathi eside kakhulu sokuthola usizo.

Ingabe izinwele zami ziyobonakala zivamile futhi ngemva kokwelashwa?

Yebo, ezimeni eziningi izinwele zakho zingabuya kubonakala zivamile uma uyeka ukuthusa ngokuqhubekayo. Ukukhula kwezinwele ngokuvamile kuthatha izinyanga ezingu-3-6, kuye ngokuthi yiliphi izingxenye elithintekile. Abanye abantu baqaphela ukuthi ubukhulu noma umbala wezinwele zabo ushintshe kancane lapho zikhula, kodwa lokhu ngokuvamile kuya kulungisa ngokuhamba kwesikhathi.

Ingabe ukucindezeleka kungenza i-trichotillomania ibe mbi?

Impela. Ukucindezeleka kungenye yezinto ezivamile eziqalisa izikhathi zokuthusa izinwele. Ngesikhathi sezimo ezinzima, ungase uqaphele izifiso ezikhulayo noma ukuthusa okuvamile. Kungakho amasu okuqondisa ukucindezeleka ebaluleke kakhulu ekwelapheni. Ukufunda izindlela ezempilo zokuqondisa ukucindezeleka kunganciphisa kakhulu imikhuba yokuthusa izinwele.

Kufanele ngitshele umqashi wami noma ikolishi nge-trichotillomania yami?

Lokhu kuyisinqumo sakho siqu, futhi ayikho impendulo efanele noma engalungile. Abanye abantu bathola ukuthi abaqondisi abathembakele noma othisha bangase banikeze ukusekela nokuqonda. Abanye bakhetha ukugcina isimo sabo siyimfihlo. Uma i-trichotillomania ithonya kakhulu ukusebenza kwakho noma ikolishi, ukuxoxa ngezinto ezingase zikusize nabantu abafanele kungase kube usizo. Uvikelwe imithetho yokukhubazeka ezindaweni eziningi uma ukhetha ukudalula.