Ukuqothuka Kwe-Urine: Izimpawu, Izimbangela, Nokwelashwa

Ukuqothuka kwe-urine ukukhishwa okungakwazi ukulawulwa kwe-urine okuvela lapho ungakwazi ukulawula i-bladder yakho. Kuvamile kakhulu kunalokho ocabanga ngakho, kulimaza izigidi zabantu bazo zonke izigaba, nakuba kuya kuba khona njengoba siqhubeka sikhulile.

Lesi simo asiyona ingxenye evamile yokuguga, naphezu kwalokho abantu abaningi abakukholelwayo. Yisimo sezempilo esingavame ukulungiswa noma silawulwe ngokuphelele ngendlela efanele. Awudingi ukuwamukela njengento okumele nje uhlale nayo.

Ziyini izimpawu zokuqothuka kwe-urine?

Isimpawu esiyinhloko ukukhishwa kwe-urine ongakwazi ukulawula, kodwa lokhu kungenzeka ngezindlela ezahlukene kuye ngohlobo oluhlangenwe nakho. Abanye abantu baphawula inani elincane lokuqothuka, kanti abanye bangaba nezingozi ezinkulu.

Nazi izindlela ezivamile zokuqothuka kwe-urine ezivela:

• Ukusikisela okungazelelwe, okuqinile kokunisa okulandelelwa ukukhishwa kwe-urine okungakwazi ukulawulwa
• Ukuqothuka kwe-urine lapho ukhwehlela, uthswala, uhleka, noma uphakamisa into enzima
• Ukuzizwa sengathi i-bladder yakho ayigcwalisi ngokuphelele
• Ukunisa njalo, ikakhulukazi ebusuku
• Ukuqothuka kwe-urine ngokuqhubekayo usuku lonke
• Ukubanzima ukuqala ukunisa noma ukukhishwa kwe-urine okubuhlungu

Ngokungavamile, ungase uhlangabezane nokulahlekelwa ngokuphelele kokulawula i-bladder noma uzithole ungakwazi ukufinyelela ekamelweni lokugezela ngesikhathi, naphezu kokuzizwa ufuna ngaphambi kwesikhathi. Lezi zimpawu zingase zihluke kusuka ekuqothukeni okuncane okungavamile kuya ezingozini ezinkulu, ezivamile ezithinta impilo yakho yansuku zonke.

Ziyini izinhlobo zokuqothuka kwe-urine?

Kunezinhlobo eziningi ezahlukene zokuqothuka kwe-urine, ngayinye inezimbangela zayo eziyisisekelo nezici. Ukuqonda ukuthi yiluphi uhlobo oluhlangenwe nakho kusiza ukuqondisa indlela yokwelapha ephumelelayo.

Ukuqothuka kwe-Stress kwenzeka lapho ukucindezela komzimba kwi-bladder yakho kubangela ukukhishwa kwe-urine. Lokhu kwenzeka ngezinto ezifana nokukhwela, ukuthswala, ukuhleka, ukuzivocavoca, noma ukuthwala izinto ezinkulu. Yilohlobo oluvamile kubantu abasha ababesifazane futhi ngokuvamile luvela ezibungwini zamandla e-pelvic floor.

Ukuqothuka kwe-Urge kuhilela isifiso esingazelelwe, esiqinile sokunisa okulandelelwa ukukhishwa kwe-urine okungakwazi ukulawulwa. Ungase uzizwe sengathi udinga ukunisa njalo, kufaka phakathi ebusuku lonke. Lolu hlobo ngezinye izikhathi kubizwa ngokuthi "i-bladder ephakeme" futhi luya kuba khona njengoba sikhulile.

Ukuqothuka okuhlangene kuhlanganisa izimpawu zokuqothuka kwe-stress nokuqothuka kwe-urge. Abantu abaningi bahlangabezana nezici zombili izinhlobo, okwenza ukwelashwa kube nzima kakhulu kodwa ngokuqinisekile akuyona into engenakwenzeka.

Ukuqothuka kwe-Overflow kwenzeka lapho i-bladder yakho ingagcwalisi ngokuphelele, okubangela ukuba igeleze. Ungase uhlangabezane nokuqothuka okuvamile noma uzizwe sengathi i-bladder yakho ayigcwalisi ngokuphelele. Lolu hlobo luvamile kubantu besilisa abanezinkinga ze-prostate.

Ukuqothuka okuhlelekile kwenzeka lapho ukungasebenzi kahle komzimba noma kwengqondo kukuvimbela ekufinyeleleni ekamelweni lokugezela ngesikhathi, ngisho noma isimiso sakho sokunisa sisebenza kahle. Izimo ezifana ne-arthritis eqinile noma i-dementia zingase zifaka isandla kuluhlobo.

Ziyini izimbangela zokuqothuka kwe-urine?

Ukuqothuka kwe-urine kuvela lapho imisipha nezinzwa ezisiza ekulawuleni ukunisa zingasebenzi ndawonye kahle. Izimbangela zihluka kakhulu kuye ngokuthi uhlangabezana nokuqothuka okwesikhashana noma okuqhubekayo.

Izici eziningi zesikhashana zingase zibangele ukuqothuka kwesikhashana okuvamile okulungiseka uma inkinga eyiyisisekelo ilulungisiwe:

• Ukuqunjelwa okuvusa i-bladder
• Ukuqunjelwa okucindezela imisipha yomzila wokunisa
• Imithi ethile efana ne-diuretics, i-sedatives, noma imithi ye-blood pressure
• Ukusetshenziswa okukhulu kwe-alcohol noma i-caffeine
• Izithambisi ezibonakalayo noma ukudla okunoshukela okungase kuvuse i-bladder

Ukuqothuka okuqhubekayo ngokuvamile kuvela ekuchithweni komzimba noma ezimweni zezempilo. Kwabesifazane, ukukhulelwa nokubeletha kungase kuqede amandla e-pelvic floor noma konakalise izicubu ezisekelayo. I-menopause incipha ukukhiqizwa kwe-estrogen, okungase kuqede izicubu ezimboza i-urethra ne-bladder.

Kubantu besilisa, izinkinga ze-prostate ngokuvamile ziyimbangela. I-prostate enkulu ingase ivinje ukukhishwa kwe-urine, kanti ukuhlinzwa kwe-prostate kungase konakalise imisipha elawula ukunisa. Izifo zezinzwa ezifana ne-multiple sclerosis, i-Parkinson's disease, noma ukulimala komgogodla kungase kuphazamise izibonakaliso zezinzwa phakathi kwengqondo ne-bladder.

Ukuguga kulimaza wonke umuntu ngezinga elithile. Imisipha ye-bladder ingase ibe yingxube kakhulu futhi igcine i-urine encane, kanti imisipha ye-detrusor ingase ibe yona ephakeme, okubangela izifiso ezingalindelekile.

Nini kufanele ubone udokotela ngokuqothuka kwe-urine?

Kufanele ubheke umhlinzeki wezempilo uma ukuqothuka kwe-urine kuphazamisa imisebenzi yakho yansuku zonke noma kukubangele ukugwema izimo zenhlalo. Abantu abaningi balinda isikhathi eside kakhulu ukuze bafune usizo ngoba bazizwa behluleka, kodwa odokotela balapha lesi simo njalo futhi bangase banikeze izixazululo zangempela.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalezi zibonakaliso zezexwayiso kanye nokuqothuka:

• Igazi e-urine yakho
• Ukunisa okuhlungu noma ukuvutha
• Ukuqala okungazelelwe kokuqothuka ngaphandle kwesizathu esicacile
• Ukuvuvukala kanye nezimpawu zokunisa
• Ukungaqondi ngokuphelele ukunisa
• Ubuhlungu obukhulu be-pelvic noma esiswini

Ungalihli ukufuna usizo uma ukuqothuka kuqala ngemuva kokulimalala, ukuhlinzwa, noma imithi emisha. Ukungenelela kwangaphambi kwesikhathi ngokuvamile kuholela eziphumeleni ezingcono futhi kungavimbela isimo ekubeni libi ngokuhamba kwesikhathi.

Ziyini izici ezingase zikhulise amathuba okuqothuka kwe-urine?

Izici ezithile zikhulise amathuba akho okuqothuka kwe-urine, nakuba ukuba nezici ezingase zikhulise amathuba akuqondi ukuthi uzobhekana ngokuqinisekile nalesi simo. Ukuqonda lezi zici kungakusiza ukuba uthathe izinyathelo zokuvimbela lapho kungenzeka.

Ubudala yiyona nto ebaluleke kakhulu engase ikhulise amathuba, njengoba imisipha ye-bladder iyancipha ngokuhamba kwesikhathi futhi ikhono lokuthwala i-urine lincipha. Abafazi bahlangabezana nezingozi eziphezulu kunabesilisa, ikakhulukazi ngenxa yokukhulelwa, ukubeletha, ne-menopause, konke lokhu kungase kuthonye amandla e-pelvic floor nama-hormone.

Izici ezengeziwe ezingase zikhulise amathuba zifaka:

• Ukuba nesisindo esingaphezulu, okucindezela i-bladder nemisipha ye-pelvic
• Ukubhema, okungase kubangele ukukhwela okuqhubekayo okucindezela imisipha ye-pelvic floor
• Umlando womndeni wokuqothuka kwe-urine
• Izimo ezithile zezempilo ezifana ne-diabetes noma izifo zezinzwa
• Ukuhlinzwa kwe-pelvic kwangaphambili noma ukwelashwa nge-radiation
• Ukuqunjelwa okuqhubekayo okwenza ukucindezela okuqhubekayo

Ezinye izici zomsebenzi zingase futhi zifake isandla, ezifana nemisebenzi edinga ukuthwala izinto ezinkulu noma lapho ukuphumula ekamelweni lokugezela kunqunywe. Nakuba ungakwazi ukulawula zonke izici ezingase zikhulise amathuba, ukugcina isisindo esinempilo nokugwema ukubhema kungase kunciphisa kakhulu amathuba akho okuqothuka.

Ziyini izinhlanganisela ezingase zibe khona zokuqothuka kwe-urine?

Nakuba ukuqothuka kwe-urine ngokwako kungeyona into eyingozi ekuphileni, kungase kuholele ezinhlanganiseni eziningi ezithinta impilo yakho yomzimba nekwalithi yempilo. Ukuqonda lezi zinkinga ezingase zibe khona kugcizelela ukuthi kungani ukufuna ukwelashwa kubaluleke kangaka.

Izinhlanganisela ezivamile zifaka:

• Izinkinga zesikhumba ezifana ne-rashes, ukuqunjelwa, noma amaqhubu okuqothuka okuqhubekayo
• Ukuqunjelwa komzila wokunisa ngenxa yokungagcwalisi ngokuphelele kwe-bladder
• Ukuzihlukanisa nabantu kanye nokucindezeleka ngenxa yokuhluleka noma ukwesaba izingozi
• Ukuwa nokulimala ngenxa yokugijimela ekamelweni lokugezela, ikakhulukazi ebusuku
• Ukuthukuthela kokulala ngenxa yokuphuma njalo ebusuku
• Ukuncipha kwemisebenzi yomzimba nokuzivocavoca ngenxa yokwesaba ukuqothuka

Ngokungavamile, ukuqothuka okuqhubekayo kungase kuholele ezingozini zezinso uma i-urine ibuyela ezinso njalo. Abanye abantu bathola amatshe e-bladder ngenxa yokungagcwalisi ngokuphelele, kanti abanye bahlangabezana nokuqunjelwa okuphindaphindayo okuba nzima kakhulu ukwelapha.

Ithonya lomzwelo ngokuvamile libonakala libaluleke njengoba nje izinhlanganisela zomzimba. Abantu abaningi bayasuka emisebenzini abayithandayo, bayaphoqa ubuhlobo obuseduze, noma bahlangabezana nokukhathazeka ngokuphuma ekhaya. Ukuqaphela lezi zinhlanganisela ezingase zibe khona kusenesikhathi kusiza ekuthuthukiseni ukufuna ukwelashwa okufanele.

Ukuqothuka kwe-urine kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela zonke izinhlobo zokuqothuka kwe-urine, ikakhulukazi lezo ezihlobene nobudala noma izimo zezempilo, izindlela eziningi zokuphila zingase zinciphisa kakhulu amathuba akho noma zilimise ukuqala kwazo. Ukuvimbela kugxile ekugcineni imisipha ye-pelvic eqinile nezimikhuba ze-bladder ezempilo.

Ukuzivocavoca kwe-pelvic floor, okuvamile okuthiwa yi-Kegel exercises, kuqinisa imisipha eseke i-bladder yakho. Ukuze wenze lokhu ngokufanele, cindezela imisipha yakho ye-pelvic njengokungathi uqeda ukukhishwa kwe-urine phakathi, ugcine imizuzwana emithathu, bese uphumula imizuzwana emithathu. Phinda lokhu izikhathi eziyi-10-15, izikhathi eziningi ngosuku.

Izinyathelo ezengeziwe zokuvimbela zifaka:

• Ukugcina isisindo esinempilo ukuze kunciphisa ukucindezela emipha ye-pelvic
• Ukugwema ukubhema, okungase kubangele ukukhwela okuqhubekayo
• Ukwelapha ukuqunjelwa ngokushesha ukuze kuvinjwe ukucindezela kwe-pelvic floor
• Ukulinganisela i-caffeine ne-alcohol, okungase kuvuse i-bladder
• Ukunisela amanzi anele ngaphandle kokwenza ngokweqile
• Ukuqeqesha izimikhuba ezinhle zokusebenzisa igumbi lokugezela njengokungagijimi noma ukucindezela

Kwabesifazane, ukuxoxa ngempilo ye-pelvic floor ngesikhathi nangemva kokukhulelwa nomhlinzeki wakho wezempilo kungasiza ekuvinjeni izinkinga zesikhathi esizayo. Amandla kufanele abe nokuhlolwa okuvamile kwe-prostate njengoba ekhulile ukuze abambe izinkinga ezingase zibe khona kusenesikhathi.

Ukuqothuka kwe-urine kuhlonzwa kanjani?

Ukuhlonzwa kokuqothuka kwe-urine kuqala ngengxoxo eningiliziwe ngezimpawu zakho, umlando wezempilo, nokuthi isimo liyithinta kanjani impilo yakho yansuku zonke. Udokotela wakho uzofuna ukuqonda ukuthi ukuqothuka kwenzeka nini, inani le-urine oyilahlekile, nokuthi yini ebangela izingozi.

Ukuhlolwa kokuqala ngokuvamile kuhilela ukuhlolwa komzimba okuqondene nesisu lakho ne-pelvis. Kwabesifazane, lokhu kungase kuhilele ukuhlolwa kwe-pelvic ukuze kuhlolwe i-prolapse noma ezinye izinkinga zesakhiwo. Amandla angase abe nokuhlolwa kwe-prostate ukuze ahlole usayizi nesimo.

Udokotela wakho uzoncela lezi zivivinyo eziyisisekelo:

• Ukuhlolwa kwe-urine ukuze kuhlolwe ukuqunjelwa, igazi, noma ezinye izinto ezingavamile
• Ukuqapha inani le-urine esele ngemuva kokunisa
• I-bladder diary yokulandelela ukungena kwamanzi, izikhathi zokunisa, nezingozi zokuqothuka
• Ivivinyo lokuqina lapho ukhwehlela noma ucindezela khona ukuze ubone ukuqothuka

Kumacala anzima, ukuhlolwa okuqhubekayo kungase kuhilele izifundo ze-urodynamic ezilinganisa ukucindezela kwe-bladder nokusebenza, i-cystoscopy ukuhlola ingaphakathi le-bladder yakho, noma izifundo zokuthwebula ezifana ne-ultrasound noma i-MRI. Lezi zivivinyo ezikhethekile zisiza ekutholeni ukuthi yini ebangela ukuqothuka kwakho nokuqondisa izinqumo zokwelapha.

Yikuphi ukwelashwa kokuqothuka kwe-urine?

Ukwelashwa kokuqothuka kwe-urine kuncike ohlobweni olukuhlangenwe nakho, imbangela yalo eyiyisisekelo, nokuthi lulimaza kangakanani impilo yakho. Izindaba ezinhle ukuthi abantu abaningi babona ukuthuthuka okukhulu ngokwelashwa okufanele, futhi abaningi bafinyelela ekulawuleni okuphelele.

Ukwelashwa ngokuvamile kuqala ngezindlela ezilula ngaphambi kokubheka izinketho ezinkulu. Izindlela zokuziphatha ngokuvamile zinikeza ukuthuthuka okukhulu futhi zifaka ukuvakasha okucatshangelwe e-toilet, ukuqeqeshwa kwe-bladder ukuze kancane kancane kukhulise isikhathi phakathi kokunisa, nezindlela zokulawula amanzi.

Ukuqeqeshwa kwemisipha ye-pelvic floor kuhlala kungelinye lokwelashwa okuphumelelayo, ikakhulukazi ngokuqothuka kwe-stress. Uchwepheshe wezokwelapha oqeqeshwe ngempilo ye-pelvic angakufundisa izindlela ezifanele futhi angase asebenzise i-biofeedback ukuze akusize ubone futhi uqinise imisipha efanele.

Izinketho zemithi zihluka kuye ngohlobo lokuqothuka:

• I-Anticholinergics ye-bladder ephakeme kanye nokuqothuka kwe-urge
• I-Beta-3 agonists ukusiza imisipha ye-bladder ukuphumula
• I-Topical estrogen kwabesifazane abase-menopause
• I-Alpha blockers kwabesilisa abane-incontinence ehlobene ne-prostate

Uma ukwelashwa okulula kunganelisi, izinqubo zezokwelapha zingase zikusize. Lokhu kuhluka kusuka ekuqothuleni okulula kwezinto ezinkulu ezungeze i-urethra kuya ekuhlinzweni okunzima ezifana ne-sling procedures noma ukufakwa kwe-artificial sphincter. Udokotela wakho uzoxoxa ngezinketho ezifanele isimo sakho esithile.

Indlela yokuphatha ukuqothuka kwe-urine ekhaya?

Ukuphatha ukuqothuka kwe-urine ekhaya kuhilela izindlela ezisebenzayo ezingase zithuthukise kakhulu induduzo yakho nokuthembela ngenkathi usebenza nomhlinzeki wakho wezempilo ezinxenyeni zesikhathi eside. Lezi zindlela ngokuvamile zinikeza impumuzo ngokushesha futhi zigeleza ukwelashwa kwezokwelapha.

Ukuqeqeshwa kwe-bladder kusiza ukubuyisela ukulawula ngokwanda kancane kancane isikhathi phakathi kokuvakashela igumbi lokugezela. Qala ngokubona iphethini yakho yamanje, bese uzama ukulibambezela ukunisa ngemizuzu engu-15 lapho uzizwa ufuna. Kancane kancane yandisa leli bambezo njengoba amandla e-bladder yakho ephuma.

Izindlela zokuphatha ekhaya zifaka:

• Ukusebenzisa imikhiqizo yokubamba eyenzelwe ukuqothuka kunokusebenzisa ama-menstrual pads
• Ukugqoka izingubo ezimnyama nokugcina izingubo ezengeziwe esandleni
• Ukufumana ama-bathrooms ngokushesha lapho ungena ezindaweni ezintsha
• Ukugcina isimbatho se-mattress esingangeni manzi kanye nezingubo zokulala ezengeziwe
• Ukugcina ubuhle besikhumba ukuze kuvinjelwe ukuvuvukala
• Ukulungisa ukungena kwamanzi ngezinto ezithile nesikhathi sokulala

Ukudala indawo yokusekela ekhaya kwenza ukuphatha kwansuku zonke kube lula. Cabanga ngokufaka ama-grab bars eduze kwama-toilets, ukusebenzisa ama-nightlights ukuze kube khona ukhuseleko ebusuku, nokugcina izinto zokuhlanza zitholakala kalula. Abantu abaningi bathola ukuthi izinhlelo zokusebenza ze-smartphone ziwusizo ekuqapheni izimpawu nezinhlelo zokwelapha.

Kufanele ulungiselele kanjani i-appointment yakho yokuhlangana nodokotela?

Ukulungiselela kahle i-appointment yakho yokuhlangana nodokotela kusiza ukuqinisekisa ukuthi uthola usizo oluphumelelayo ngokuqothuka kwakho kwe-urine. Ukulungiselela okuhle kuvumela umhlinzeki wakho wezempilo ukuba enze ukuhlonzwa okuchane kakhulu futhi ancomele uhlelo lokwelapha oluhle kakhulu isimo sakho esithile.

Qala ukugcina i-bladder diary okungenani izinsuku ezintathu ngaphambi kwe-appointment yakho. Bhala lapho unisa khona, inani elilinganiselwe, noma yiziphi izingozi zokuqothuka, lokho obekwenza lapho ukuqothuka kwenzeka, nokungenisa kwamanzi kwakho usuku lonke.

Letha le mininingwane ebalulekile e-appointment yakho:

• Uhlu oluphelele lwazo zonke imithi, kufaka phakathi imithi yokuthengwa ngaphandle kwelayisensi kanye nezinye izinto
• Imininingwane mayelana nokuthi ukuqothuka kwakho kwaqala nini nanoma yiziphi izinto ezingase zikhulise amathuba
• Inkulumo yokuthi izimpawu zithinta kanjani imisebenzi yakho yansuku zonke
• Ukwelashwa kwangaphambili obekuluhlole nokuphumelela kwalo
• Imibuzo mayelana nezinketho zokwelapha nokuthi yini okufanele uyilindele
• Uhlu lwezinye izimo zezempilo nanoma yikuphi ukuhlinzwa kwamuva

Ungawuphumuli i-bladder yakho ngaphambi kwe-appointment, njengoba udokotela wakho angase afune ukulinganisa inani le-urine esele ngemuva kokunisa. Cabanga ngokuletha umngani othembekile noma ilungu lomndeni ukuze likusize, ikakhulu uma uzizwa ukhathazekile ngokuxoxa ngalezi zimpawu zomuntu siqu.

Yini okufanele uyikhumbule mayelana nokuqothuka kwe-urine?

Into ebaluleke kakhulu okufanele uyiqonde ngokuqothuka kwe-urine ukuthi yisimo sezempilo esivamile, esingelashwa, hhayi ingxenye engaphepheki yokuguga okumele nje uyithwale. Izigidi zabantu zilawula ngempumelelo noma zithola impumelelo ngokuphelele ekuqothukeni ngokwelashwa okufanele.

Ungavumeli ukuhluleka kukuvimbele ekufuneni usizo. Abahlinzeki bezempilo balapha ukuqothuka njalo futhi banezinketho eziningi eziphumelelayo ezitholakalayo, kusuka ekuchithweni okulula kwesitayela sempilo kuya ekuwelapheni kwezokwelapha okuphambili. Ngokushesha nje lapho uqala ukulungisa inkinga, amathuba akho okuphumelela ekwelapheni ayothuthuka.

Khumbula ukuthi ukuqothuka kwe-urine kulimaza abantu bazo zonke izigaba nobuzwe. Awudingi ukuba wedwa ekuhlanganyeleni nalesi simo, futhi awudingi ukukuvumela ukuba kuvimbele imisebenzi yakho noma kunciphisa ikhwalithi yempilo yakho. Ngendlela efanele nokuqondiswa kwabasebenzi bezempilo, ungase ubuyisele ukulawula nokuthembela.

Imibuzo evamile ebuzwa ngokuqothuka kwe-urine

Ingabe ukuqothuka kwe-urine kuyinto evamile njengoba sikhulile?

Nakuba ukuqothuka kwe-urine kuya kuba khona njengoba sikhulile, akuyona into evamile noma engaphepheki yokuguga. Ukuguga okwenzeka emisebenzini ye-bladder kungase kukhulise amathuba, kodwa ukuqothuka njalo kuyisimo sezempilo esifanele ukuhlolwa nokwelashwa okufanele. Abantu abaningi abadala bagcina ukulawula okuhle kwe-bladder impilo yabo yonke.

Ingabe ukuqothuka kwe-urine kungelashwa ngokuphelele?

Abantu abaningi bathola ukwelashwa okuphelele noma ukuthuthuka okukhulu ngokwelashwa okufanele. Izinga lokuphelela lihluka kuye ngohlobo lokuqothuka nezimbangela eziyisisekelo. Ukuqothuka kwe-stress ngokuvamile kuphendula kahle ekuzivocavoca kwemisipha ye-pelvic floor nasezinqubweni zokwelapha, kanti ukuqothuka kwe-urge ngokuvamile kungalawulwa ngempumelelo ngemithi nezindlela zokuziphatha.

Ingabe ukunisela amanzi amancane kuzosiza ekuqothukeni kwe-urine?

Ukunisela amanzi amancane akuyona isisombululo esihle futhi empeleni kungase kwenze ukuqothuka kube sibi ngokugxila i-urine yakho, okuvusa i-bladder. Esikhundleni salokho, gxila ekulinganiseni ukungenisa kwamanzi kwakho ngokufanele nokugwema izinto ezivusa i-bladder ezifana ne-caffeine ne-alcohol. Udokotela wakho angakusiza ukuba uthuthukise uhlelo olufanele lokulawula amanzi.

Kuthatha isikhathi esingakanani ukwelashwa kokuqothuka kwe-urine ukuze kusebenze?

Isikhathi sihluka kakhulu kuye ngohlobo lokwelashwa. Ukuzivocavoca kwemisipha ye-pelvic floor ngokuvamile kubonisa imiphumela ezinyangeni eziyi-6-8 ngokuqeqeshwa okuqhubekayo. Imithi ingase inikeze ukuthuthuka ezinsukwini ezimbalwa kuya emaviki. Ukushintsha kokuziphatha kungase kunikeze izinzuzo emavikini ambalwa ngemuva kokusebenza okuqhubekayo. Umhlinzeki wakho wezempilo uzoxoxa ngokulindela okuchanekelele uhlelo lwakho lokwelapha oluthile.

Ingabe amadoda angaba nokuqothuka kwe-urine na?

Yebo, amadoda angaba nokuqothuka kwe-urine, nakuba kungavamile kunabesifazane. Ukuqothuka kwamadoda ngokuvamile kuhlobene nezinkinga ze-prostate, izimo zezinzwa, noma izinhlanganisela zokuhlinzwa kwe-prostate. Izindlela zokwelapha zamadoda zifana nalezo zabesifazane, nakuba imithi ethile nezinketho zokuhlinzwa zingase zihluke kuye ngesakhiwo esiyisisekelo nezimbangela.