Umthunzi We-Urine Ungubani? Izimpawu, Izimbangela, & Ukwelashwa

Umthunzi we-urine yakho ingenye yezindlela ezilula umzimba wakho okhuluma nawe ngempilo yakho. I-urine evamile, enempilo ivame ukuba mnyama oluhlaza okwesibhakabhaka kuya ku-amber, kuye ngokuthi ungaphuza amanzi kangakanani nokuthi kwenzekani emzimbeni wakho.

Cabanga ngombala we-urine njengengxephezelo yansuku zonke yomzimba wakho. Nakuba izinguquko eziningi zombala zingalimi futhi zingapheli, ezinye izinguquko zingabonisa ukuthi umzimba wakho udinga ukunakekelwa noma ukunakekelwa.

Umthunzi we-urine ovamile ungubani?

I-urine enempilo ivame ukubonakala iluhlaza okwesibhakabhaka olukhanyayo kuya ku-amber ekhanyayo, efana nombala we-lemonade noma uju olukhanyayo. Lo mbala wegolide uvela e-pigment ebizwa nge-urochrome, umzimba wakho oyikhiqiza lapho uqhekeza ama-red blood cells amadala.

Umshini oqondile uqondene kakhulu nokuthi i-urine yakho igxile kangakanani. Uma uhlanzekile kahle, i-urine yakho izobe ikhanya futhi ihlanzekile. Uma udinga izinto ezinwetshiwe, iba mnyama futhi igxile kakhulu.

Umthunzi we-urine yakho ungashintsha ngokwemvelo usuku lonke. I-urine yasekuseni ivame ukuba mnyama ngoba awuzange uthole izinto ezinwetshiwe ebusuku, kuyilapho i-urine yosuku ivame ukuba khanyayo njengoba uphuza amanzi nezinye iziphuzo.

Imibala ehlukene ye-urine ingubani nokuthi isho ukuthini?

I-urine yakho ingabonakala ngemibala ehlukahlukene, ngayinye ilandisa indaba ehlukile ngesimo samanje somzimba wakho. Ake sihambe ngokuthi le mishini ehlukene ingasho ukuthini ngempilo yakho.

I-urine ecacile noma eluhlaza okwesibhakabhaka olukhanyayo

I-urine ecacile ivame ukusho ukuthi uphuza amanzi amaningi, okuvamise ukuba yinto enhle. Amakhanda akho asebenza kahle ukuhlunga nokunciphisa imikhiqizo yokulimala ngokuphumelelayo.

Kodwa-ke, uma i-urine yakho icacile njalo, ungase uphuze amanzi amaningi kunalokho umzimba wakho olukudingayo. Nakuba kunqabile, ukuphuza amanzi amaningi ngezinye izikhathi kunganciphisa amaminerali abalulekile egazini lakho.

I-urine emnyama noma i-amber

Urin yombala oluhlaza okumnyama ivame ukubonisa ukuthi udinga amanzi amaningi emzimbeni wakho. Umzimba wakho uqondisa isikhunta sakho ukuze ulondoloze amanzi, okwenza imibala emhlophe ibe namandla kakhulu.

Lokhu kuvame ukwenzeka ekuseni, ngemva kokuzivocavoca, noma uma ungazange uphuze amanzi anele usuku lonke. Ngokuvamile, ukuphuza amanzi amaningi kuzokukhanya umbala ngaphakathi kwamahora ambalwa.

Urin yombala o-orange

Urin yombala o-orange ingaba nezizathu eziningi, kusukela ezilula kuya kwezinzima. Ukungabi namanzi ngezinye izikhathi kungaphakamisa umbala wesisu siye endaweni e-orange, ikakhulukazi uma ubelukhulukazi noma awuzange uphuze amanzi anele.

Imithi ethile nayo ingenza isikhunta sakho sibe bombala o-orange. Lokhu kufaka phakathi ama-antibiotic athile, ama-laxatives, kanye nemithi esetshenziswa ekwelapheni ukutheleleka kwezinso. Ukudla okunama-beta-carotene amaningi, njengezikhwele noma ama-sweet potatoes, kungase futhi kuhlanganyele ekubeni bombala o-orange.

Ezimweni ezithile, urin yombala o-orange ingase ibonise izinkinga zesibindi noma izinkinga ngezinso zakho. Uma umbala o-orange uqhubeka ngaphezu kosuku olulodwa noma amabili, kubalulekile ukuhlola nodokotela wakho.

Urin yombala obomvu noma opinki

Urin yombala obomvu noma opinki ivame ukubamba ukunakekela kwabantu ngokushesha, futhi kuqondakala kanjalo. Isizathu esivamile empeleni yinto oyidlile. Ama-beets, ama-blackberries, ama-rhubarb, kanye nokudla okune-dye ebomvu kungenza isikhunta sakho sibe bombala opinki noma obomvu isikhashana.

Imithi ethile nayo ingabangela lesi shintsho sombala. Ama-antibiotic athile, ama-blood thinners, ngisho nama-pain relievers angaphezu kokuthengwa ngaphandle kungenza isikhunta sakho sibe bomvu.

Kodwa-ke, urin yombala obomvu ngezinye izikhathi ingase ibonise igazi esi khunta, okuthiwa yi-hematuria. Lokhu kungase kwenzeke ngenxa yokutheleleka kwezinso, amatshe esinso, i-prostate elikhulu, noma kancane kancane, isifo sesinso noma izinkinga zesibindi.

Uma ungadlile ukudla okubomvu noma uqalile imithi emisha, futhi isikhunta sakho sihlala sibomvu noma sipinki, kubalulekile ukuthintana nodokotela wakho ngokushesha.

Urin yombala oluhlaza okwesundu

Urin yombala oluhlaza okwesundu ingakhathaza futhi ngokuvamile idinga ukunakekelwa kwezokwelapha. Ukuphelelwa amanzi okukhulu ngezinye izikhathi kungabangela umchamo omnyama kakhulu, oluhlaza okwesundu, ikakhulu uma ulahlekelwe amanzi ngenxa yesifo noma umsebenzi onzima womzimba.

Imithi ethile nezimo zezokwelapha zingabangela futhi umchamo oluhlaza okwesundu. Amanye ama-antibiotic, imithi yokulwa ne-malaria, kanye ne-muscle relaxants ingamnyamisa kakhulu umbala womchamo.

Okubi nakakhulu, umchamo oluhlaza okwesundu ungabonisa izinkinga ze-liver, ukuphazamiseka kwemisipha (okubizwa ngokuthi yi-rhabdomyolysis), noma izifo ezithile zegazi. Uma umchamo wakho ubonakala uhlala oluhlaza okwesundu, kufanele ubheke umhlinzeki wezinsizakalo zezempilo ngokushesha.

Urin oluhlaza okwesibhakabhaka noma oluhlaza

Urin oluhlaza okwesibhakabhaka noma oluhlaza luyingqayizivele kodwa kungenzeka. Ukupaka ukudla okwenziwe ngabantu eziphuzwini, amaswidi, noma imithi ngezinye izikhathi kudala le mihlobiso engajwayelekile. Amanye amavithamini, ikakhulukazi amavithamini e-B-complex, angenza umchamo ube luhlaza.

Imithi ethile esetshenziswa ekunciphiseni ubuhlungu noma ukucindezeleka ingabangela umchamo oluhlaza okwesibhakabhaka. I-Methylene blue, esetshenziswa kweminye imisebenzi yezokwelapha, iyimbangela eyaziwayo yomchamo oluhlaza okwesibhakabhaka.

Ngokungavamile, ukutheleleka kwezibhaktheriya endleleni yomchamo kungakhiqiza umchamo oluhlaza. Nakuba kungavamile, izimo ezithile ezifuywe zingathinta futhi umbala womchamo ngezindlela ezingavamile.

Urin oluphuzi

Urin oluphuzi luyinto engavamile kakhulu futhi ngokuvamile kwenzeka kubantu abane-catheters abathuthukisa ukutheleleka okukhethekile kwezibhaktheriya. Lesi simo, esibizwa nge-purple urine bag syndrome, senzeka lapho izibhaktheriya ezithile zisebenzelana nezinto ze-catheter.

Uma ubona umchamo oluphuzi futhi une-catheter, lokhu kudinga ukunakekelwa kwezokwelapha ngokushesha. Kubantu abangenayo i-catheters, umchamo oluphuzi awuvamile futhi uzodinga ukuhlolwa kwezokwelapha ngokushesha.

Yini ebangela ukushintsha kombala womchamo?

Ukuqonda ukuthi yini ethonya umbala womchamo wakho kungakusiza unqume ukuthi nini ukushintsha kombala kujwayelekile nokuthi nini kungadinga ukunakekelwa. Umzimba wakho umbala womchamo uyaphendula ezintweni eziningi ezahlukene empilweni yakho yansuku zonke.

Amazinga Omzimba

Ukudla kwakho oketshezi kunomthelela omkhulu kakhulu embalabala yomchamo. Uma uphuza amanzi amaningi, izinso zakho zinganciphisa imikhiqizo yokulimala, okwenza umchamo ube mnyama kancane.

Uma ukhuluphala, izinso zakho zigcina amanzi ngokugxila umchamo wakho. Lokhu kwenza ama-pigments aphuzi abe namandla futhi angenza umchamo ube mnyama kakhulu.

Ukudla Neziphuzo

Ukudla okuningi kungashintsha isikhashana umbala womchamo wakho. Amabeetroot aziwa ngokwenza umchamo ube pinki noma obomvu, kuyilapho i-asparagus ingawenza ube oluhlaza. Ama-blackberries, ama-carrots, nokudla okune-colouring engokwemvelo kungathinta ukubonakala komchamo.

Ngisho neziphuzo kubalulekile. Ezinye i-sodas, iziphuzo zezemidlalo, noma iziphuzo ezinemibala engokwemvelo zingathinta umbala womchamo amahora ambalwa ngemuva kokusetshenziswa.

Imithi Nezinhlanganisela

Imithi eminingi ingashintsha umbala womchamo njengomphumela oqhelekile. Ama-antibiotics, ama-blood thinners, ama-laxatives, nezinye izidakamizwa zobuhlungu zivame ukushintsha ukubonakala komchamo.

Amavithamini nezinhlanganisela zivame ukushintsha umbala womchamo. Amavithamini e-B-complex avame ukwenza umchamo ube oluhlaza okhanyayo noma oluhlaza, kuyilapho i-vitamin C ingawenza ube nomswakama futhi mhlawumbe ube mnyama.

Isimo Sempilo

Izimo eziningi zempilo zingathinta umbala womchamo. Ukutheleleka kwezinso kungabangela umchamo oqhele, omnyama, noma obomvu. Amatshe ezinso angabangela umbala opinki noma obomvu uma ebangela ukuphuza okuncane.

Izimo zesibindi ngezinye izikhathi zenza umchamo ube mnyama noma obomvu njengotshani. Ukuphazamiseka kwegazi, izinkinga zemisipha, nezinye izimo ezifuywe zingathinta ukubonakala komchamo.

Ukuzivocavoca Nomsebenzi Womzimba

Ukuzivocavoca okukhulu kungenza umbala womchamo ube mnyama isikhashana ngokomile nokwanda kokugxila kwemikhiqizo yokulimala. Ukuzivocavoca okukhulu kungabangela ukuphazamiseka okuncane kwemisipha, okungathinta ukubonakala komchamo.

Abagijimi be-marathon kanye nezinhlanga zezemidlalo yokukhuthazelela ngezinye izikhathi baphawula ukuthi umchamo wabo umnyama ngemva kokuzivocavoca okuningi noma emidlalweni, ngokuvamile ngenxa yokulahlekelwa amanzi kanye nemikhiqizo yokuqothula eqinile.

Kufanele ubone nini udokotela ngokushintsha kombala womchamo?

Izinguquko eziningi zombala womchamo ziyisikhashana futhi azinamaphutha, kodwa izimo ezithile ziyadingeka ukunakekelwa kwezokwelapha. Ukubona ukuthi nini kufanele ukhathazeke kungakusiza ukuthi uthathe isinyathelo esifanele sempilo yakho.

Kufanele uxhumane nodokotela wakho uma uqaphela izinguquko zombala ezihlala isikhathi eside kunosuku olulodwa noma amabili, ikakhulukazi uma ungakwazi ukubona imbangela ecacile njengokudla, imithi, noma ukuphelelwa amanzi.

Funani ukunakekelwa kwezokwelapha okusheshayo ngale mihlobiso yomchamo:

• Umnkantsha obomvu noma opinki ongaqondakali ukudla noma imithi
• Umnkantsha obomvu noma olukhulukazi olukhulukazi, ikakhulukazi ngezimpawu ezingezona
• Umnkantsha oluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka ngaphandle kwesizathu esicacile semithi noma ukudla
• Noma yimiphi imibala engavamile ehlala khona naphezu kokwanda kokungena kwamanzi

Ezinye izimpawu ezidinga ukunakekelwa:

Izinguquko zombala ziyaba ukukhathazeka kakhulu lapho ziveleka kanye nezinye izimpawu. Uma uhlushwa ubuhlungu ngesikhathi sokuthamba, ukuthamba njalo, isifo, noma ubuhlungu besisu ngezinguquko zombala, lezi zinhlobo zibonisa ukutheleleka okungenzeka noma ezinye izimo.

Ukuphefumula, ukugabha, ukukhathala, noma ukukhanya kwesikhumba noma amehlo kanye nezinqubo zombala womchamo kungabonisa izinkinga zesibindi futhi kudinge ukulingwa kwezokwelapha ngokushesha.

Lapho izinguquko zombala zivame ukuba yinto evamile:

Uvamise ukulinda futhi uqaphele izinguquko zombala womchamo uma zilandela ukudla ukudla okunemibala eqinile, uqala imithi emisha, noma izikhathi zokuphelelwa amanzi. Lezi zimo zivame ukuxazulula phakathi kwamahora angu-24-48.

Umnkantsha wasekuseni omnyama kunokujwayelekile ngokuvamile uyaqina uma uqala ukuphuza amanzi usuku lonke. Umnkantsha omnyama ngemva kokuzivocavoca ngokuvamile ukhanya uma uphuza amanzi ngokwanele.

Ziyini izici ezingozi zombala womchamo ongajwayelekile?

Izici ezithile zingakwenza kube lula ukuthi uhlangabezane nezinguquko zombala wesisu. Ukuqonda lezi zici ezingozi kuzokusiza ukwazi ukuthi yini okufanele uyilindele nokuthi nini kufanele uqaphele kakhulu izinguquko.

Izici ezihlobene nobudala

Abantu abadala bavame ukuba nesisu esiqinile ngenxa yokunciphisa umsebenzi wezinkalankala nokunciphisa umuzwa wokomile. Lokhu kungadala imibala emnyama yesisu usuku lonke.

Abantwana bangaba nemibala ehlukahlukene yesisu ngenxa yamizamo yokudla ehlukene, imikhuba yokugcwala, kanye nokuthuthukiswa komsebenzi wezinkalankala. Umbala wesisu sabo ungashintsha ngokushesha kunabantu abadala.

Isimo sezempilo esandisa ingozi

Abantu abane-diabetes bangase baphawule izinguquko ezivame kakhulu zombala wesisu ngenxa yokuguquguquka kweswekile legazi elithinta umsebenzi wezinkalankala. Labo abane-sickness yezinkalankala bavame ukuba nezingxabano eziluhlaza zombala wesisu.

Abantu abanezikhathi zesibindi, izifo zegazi, noma izimo zezofu ezihlobene nokuhlanganiswa kwemvelo banamathuba aphezulu omibala engavamile yesisu. I-prostate enkulu kumadoda ngezinye izikhathi ingadala isisu esimnyama noma esibomvu.

Izici zesitayela sokuphila

Abagijimi nabantu abenza umsebenzi onzima njalo bangase baphawule isisu esimnyama ngokuvamile ngenxa yokulahlekelwa amanzi nokukhuluphala komkhiqizo wokwahlukaniswa kwemisipha.

Abantu abasebenzisa imithi eminingi banengozi enkulu yokushintsha kombala ohambelana nemithi. Labo abane-diet ephezulu ekudleni okucutshunguliwe noma imibala yemvelo bangase babone ukuguquguquka okuningi kombala wesikhashana.

Izici zemvelo

Isimo sezulu esishisayo noma imisebenzi ehilela ukukhishwa kokushisa yandisa ingozi yokulahlekelwa amanzi, okudala isisu esimnyama njalo. Abantu abasebenza amahora amaningi ngaphandle kokuthatha izikhathi zokuya esikhumulweni bangase baphawule isisu esiqinile, esimnyama.

Ziyini izinhlanganisela ezingaba khona zombala wesisu ongajwayelekile?

Nakuba izinguquko eziningi zombala wesisu zingalimi, izimbangela ezithile eziyisisekelo zingabangela ubunzima uma zingaphathwa. Ukuqonda izinkinga ezingase zenzeke kusiza ukuthi ubone ukuthi nini izinguquko zombala zingase zibonise izinkinga ezingathi sína.

Izinkinga ezihlobene nokuphelelwa amanzi

Umshini obumnyama njalo ovela ekuphelelweni amanzi okungapheli ungacindezela izinkalankala zakho ngokuhamba kwesikhathi. Ukuphelelwa amanzi okukhulu kungase kube yimbangela yamatshe esisu, ukutheleleka kwezinso noma, ezimweni ezinzima, ukonakala kwezinkalankala.

Abagijimi abayehluleka njalo ukunaka izimpawu zesisu esibumnyama bangase bathuthukise izifo ezihlobene nokushisa noma izinkinga ezinzima zokuphelelwa amanzi ngesikhathi semisebenzi enzima.

Izinkinga ezihlobene nokutheleleka

Ukutheleleka kwezinso okungaphathwa okubangela izinguquko zombala wesisu kungathuthuka kube ukutheleleka kwezinkalankala. Lezi zifo ezinzima kakhulu zingase zibangele ukonakala okungapheli kwezinkalankala uma zingaphathwa ngokushesha.

Ukutheleleka kwezinkalankala ngezinye izikhathi kungase kube yimbangela ye-sepsis, isimo esiyingozi impilo lapho ukutheleleka kusakazeka emzimbeni wonke. Kungakho isisu esibomvu noma esimnyama esiqhubekayo nezinye izimpawu sidinga ukunakekelwa kwezokwelapha.

Izinkinga ezihlobene nesimo esiyisisekelo

Izinkinga zesibindi ezibangela isisu esibomvu zingathuthuka zibe ukonakala okukhulu kwesibindi uma zingaxazululwa. Ukutholakala kwangaphambi kwesikhathi ngokusebenzisa izinguquko zombala wesisu kungasiza ukuvimbela isifo sesibindi esithuthukile.

Igazi elikwisisu elivela emashini esisu, uma linganakiwe, lingase libe yimbangela yokonakala kwezinkalankala noma isifo sesinkalankala esingapheli. Ezinye izifo zomdlavuza ezingavamile ziqala ukubonakala njengegazi eliqhubekayo elikwisisu.

Izinkinga ezihlobene nemithi

Eminye imithi eguqula umbala wesisu ingase futhi ithonye ukusebenza kwezinkalankala uma isetshenziswa isikhathi eside. Ukulandelela njalo kubalulekile kubantu abasebenzisa imithi eyaziwayo ngokuthinta ukubonakala kwesisu.

Ukuhlangana kwemithi ngezinye izikhathi kungase kuqine izinguquko zombala wesisu futhi kubonise ukuhlanganiswa kwemithi okungase kube yingozi okudingayo ukubuyekezwa kwezokwelapha.

Ukuvimbela umbala wesisu ongajwayelekile kungenzeka kanjani?

Izinguquko eziningi zombala wesisu zingathintelwa ngokwenza izinguquko ezilula zokuphila kanye nokuqaphela. Ukuthatha izinyathelo ezithuthukisayo kusiza ekuqondiseni umbala wesisu ovamile kanye nempilo yonke yesisu.

Gcina uketshezi olufanele

Ukunisela amanzi anele usuku lonke yindlela ephumelela kakhulu yokugcina umbala wesisu ovamile. Hlose umbala wesisu olukhanyayo oluphuzi njengoba uqonde uketshezi kunokuba ucacile ngokuphelele.

Thela uketshezi okuningi ngesikhathi sezulu esishisayo, ukugula, noma ukuzivocavoca. Iziphuzo zezemidlalo zingasiza ngesikhathi somsebenzi onzima womzimba, kodwa amanzi ahlala eyikhetho elihle kakhulu lokunisela kwansuku zonke.

Qapha imiphumela yemithi

Uma uqala imithi emisha, buza umhlinzeki wakho wezinsizakalo zezempilo ngezinguquko ezingaba khona zombala wesisu. Ukubona ukuthi yini okulindelekile kuzokusiza ukwahlukanisa phakathi kwemiphumela yemithi evamile kanye nezinqubo ezinkulu.

Gcina uhlu lwemithi ethonya umbala wesisu lakho. Lolu lwazi lusiza abahlinzeki bezinsizakalo zezempilo ukuhlola ukuthi izinguquko zombala zihambisana nemithi noma zibonisa ezinye izinkinga.

Zama imikhuba emihle yesisu

Ungagcini isisu isikhathi eside, njengoba lokhu kungagxila imikhiqizo yokulimala futhi kumnyamise umbala. Ukuya emathiloyini njalo kusiza ekuqondiseni ukugxila kwesisu okuvamile nokunciphisa ingozi yokutheleleka.

Susa kusuka phambili uye emuva ngemuva kokusebenzisa igumbi lokugezela ukuvimbela amabhaktheriya ukuba abangele ukutheleleka kwezindlela zesisu okungashintsha ukubonakala kwesisu.

Gcina impilo yonke

Ukuhlolwa njalo kwezokwelapha kusiza ekutholeni izimo ezingathinta umbala wesisu ngaphambi kokuba zibe nzima. Ukulawula kwegazi nokuphathwa kwesifo sikashukela kuvikela umsebenzi wezinkalankala.

Khawukhawuleli ukusetshenziswa okukhulu kotshwala futhi ugcine isisindo esinempilo. Lezi zici zokuphila ziwusekela umsebenzi welaphe kanye nezinkalankala, okuthinta ngokuqondile umbala wesisu ovamile.

Kuhlolwa kanjani umbala wesisu ongajwayelekile?

Uma uya kudokotela wakho ngenxa yokushintsha kombala wesisu, bazosebenzisa izindlela eziningi ukuze baqonde ukuthi yini ebangela lokho. Inqubo yokuxilonga iqala ngokulula bese ibe yinkimbinkimbi uma kudingeka.

Umbiko wezokwelapha nokuhlolwa komzimba

Udokotela wakho uzokubuza ukuthi ushintsho lombala luqalile nini, imibala oyibonile, nanoma yiziphi izimpawu ezihambisana nalo. Bazofuna ukwazi ngemithi yakamuva, ukudla, izithasiselo, kanye nezindlela zakho zokusebenzisa amanzi.

Ukuhlolwa komzimba kungafaka ukubheka izimpawu zokulahlekelwa amanzi emzimbeni, ubuhlungu esiswini, noma ezinye izimpawu ezingachaza ushintsho lombala. Udokotela wakho uzobuye ahlole umlando wakho wezokwelapha ngezimo ezihlasela izinso noma isibindi.

Ukuhlolwa kwesisu

Ukuhlolwa kwesisu ngokuvamile kuyivivinyo lokuqala eliyenziwa ngenxa yombala ongajwayelekile wesisu. Lo mvivinyo olula uhlola igazi, amaprotheni, ibhaktheriya, nezinye izinto ezingachaza ushintsho lombala.

Uvivinyo luphinde lulinge amanzi okuhlukanisa namazinga obunzima. Ukuhlolwa nge-microscope kungaveza amaseli egazi abomvu, amaseli egazi amhlophe, noma ibhaktheriya ebonakali ngamehlo.

Ukuhlolwa okuengeziwe uma kudingeka

Uma ukuhlolwa kokuqala kusikisela ukutheleleka, udokotela wakho angase ayalele ukukhiqizwa kwesisu ukuze aqonde ibhaktheriya ethile futhi anqume ukwelashwa okuqondile ngama-antibiotic.

Ukuhlolwa kwegazi kungase kudingeke uma kukhona ukungabaza ngezinkinga zezinso noma isibindi. Lezi zihloli zihlola ukuthi izinso nezinso zakho zisebenza kahle kangakanani futhi zingabonisa izimo eziningi zezokwelapha.

Izifundo zokwenza izithombe

Ngenxa yoshintsho lombala oluqhubekayo noma olukhulu, ukuhlolwa kokwenza izithombe njengoba i-ultrasound noma i-CT scan kungase kudingeke. Lezi zihloli zingaveza amatshe esiswini, iziphundu, noma izinkinga zokwakheka ohlelweni lokukhishwa kwesisu.

Kwezinye izimo, ukuhlolwa okukhethekile njenge-cystoscopy (ukubuka ngaphakathi kwesisu ngekhamera encane) kungase kunconywe, ikakhulukazi uma kukhona igazi esiswini.

Iyini impilo yombala ongajwayelekile wesisu?

Ukwelashwa kombala ongavamile wesisu kuncike ngokuphelele esizathwini esiyimbangela. Imikhakha eminingi iphela ngezindlela ezilula, kanti ezinye zidinga ukwelashwa okukhethekile kwezokwelapha.

Ukushintsha kombala okuhlobene nokuntuleka kwamanzi

Ngokuqondene nokushintsha kombala wesisu okubangelwa ukusweleka kwamanzi, ukwelashwa kulula: khulisa ukusetshenziswa kwamanzi ngokuqhubekayo. Phuza amanzi njalo usuku lonke kunokuba ube namanzi amaningi ngesikhathi sinye.

Qapha umbala wesisu njengoba ukhulisa amanzi. Kufanele ubone ukuthuthuka phakathi kwamahora ambalwa kuya kosuku. Uma isisu elimnyama liqhubeka naphezu kokuthola amanzi anele, kudingeka ukuhlolwa okuqhubekayo.

Ukushintsha kombala okuhlobene nemithi

Uma imithi ibangela ukushintsha kombala, udokotela wakho angase alungise imithamo noma ashintshe aye kwimithi ehlukile uma kungenzeka. Noma kunjalo, izinguquko eziningi zombala ezihlobene nemithi azinamona futhi azidingi ukushintsha kokwelashwa.

Ungalokothi uyeke imithi eyalwe ngaphandle kokubonisana nodokotela wakho, ngisho noma ishintsha umbala wesisu sakho. Izinzuzo zezokwelapha ngokuvamile zidlula ukukhathazeka kombala we-cosmetic.

Ukwelashwa kokutheleleka

Ukutheleleka kwezindlela zokukhishwa kwesisu okubangela ukushintsha kombala kuvame ukudinga ukwelashwa ngama-antibiotic. Udokotela wakho uzobhala ama-antibiotic athile ngokuya ngemiphumela yekhaza lesisu uma ikhona.

Ukuphuza amanzi amaningi ngesikhathi sokwelashwa ngama-antibiotic kusiza ukuhlanza ibhaktheriya esistimu yakho futhi kungasheshisa ukuphulukisa. Ijusi le-cranberry linganikeza izinzuzo ezengeziwe, nakuba amanzi ahlala eyi-fluid ebaluleke kakhulu.

Izimo zezokwelapha eziyisisekelo

Amashidi ezinso angase adinge ukuphathwa kobuhlungu nokwanda kokusetshenziswa kwamanzi ngamatshe amancane, noma izinqubo zezokwelapha ngamatshe amakhulu. Udokotela wakho uzonquma indlela engcono kakhulu ngokuya ngobukhulu bomatshini nendawo.

Izinkinga zesibindi ezibangela isisu esibomvu zidinga ukwelashwa okukhethekile kuye ngesimo esithile. Lokhu kungafaka imithi, ukushintsha kokudla, noma ezinye izindlela udokotela wakho azincoma.

Ukuqapha nokulandelwa

Eziningi zezimo zidinga ukulandelelwa ukuqinisekisa ukuthi izinguquko zombala zilungiswa ngokufanele. Udokotela wakho angase akucele ukuba ulandelele izinguquko zombala wesisu bese ubika ukungapheli komdlavuza.

Imihlangano yokulandelela iyasisiza ukuqinisekisa ukuthi ukwelashwa kusebenza futhi ukuthi izimo eziyisisekelo ziphathwa kahle. Ezinye izimo zidinga ukulandelelwa okuqhubekayo ngisho noma izinguquko zombala seziphelile.

Indlela yokwelashwa ekhaya ngesikhathi sombala wesisu ongapheli?

Nakuba ukwelashwa kwezokwelapha kubalulekile ngezinguquko zombala eziqhubekayo, izindlela eziningi zasekhaya zingasiza ekusekweni impilo yakho yomchamo futhi zilungise izinguquko ezincane zombala.

Amasu okunisela

Yandisa ukusetshenziswa kwamanzi ngokuqhubekayo usuku lonke. Hlose ukuba umchamo ube mnyama oluhlaza kunokuba ucacile ngokuphelele, okubonisa ukunisela okuhle ngaphandle kokwenza okuningi.

Beka izikhumbuzo zokuphuza amanzi njalo uma ukhumbula. Gcina ibhodlela lamanzi eduze bese uphuza kancane kancane kunokuba uphuze kakhulu ngezikhathi ezimbalwa.

Izinto zokudla okufanele kucabangelwe

Gwema ukudla okwaziwayo ukushintsha umbala wesisu uma uzama ukuthola ukuthi ukudla yikona yini imbangela. Lokhu kuhlanganisa amabeet, ama-blackberries, i-asparagus, nokudla okunemibala yokwenziwa.

Nciphise ukusetshenziswa kotshwala nekhafeyin, njengoba lokhu kungase kube nomthelela ekusweleni kwamanzi. Gxila emanzini nezinye iziphuzo ezinezondlo ezifana neti yemifino noma amajusi ezithelo ahlanzekile.

Ukubhekwa kwezimpawu

Gcina ulandelela ukuthi izinguquko zombala zenzeka nini nokuthi udle noma wathathe ini muva nje. Ulwazi lolu lusiza ekutholeni izibonelo futhi lungaba yilusizo kubanikezeli bezempilo.

Qaphela ezinye izimpawu ezifana nobuhlungu, umkhuhlane, noma izinguquko kwinkani yokumchama. Imininingwane le isiza ekuthola ukuthi izinguquko zombala zidinga ukwelashwa kwezokwelapha ngokushesha.

Uma ukwelashwa ekhaya akwanele

Unganciki kuphela ekwelashweni ekhaya uma izinguquko zombala wesisu ziqhubeka ngaphezu kwamahora angu-48 ngaphandle kwesizathu esicacile. Ezinye izimo zidinga ukwelashwa kwezokwelapha ngokushesha ukuze kuzuzwe imiphumela emihle.

Funani usizo lwezokwelapha ngokushesha uma ukushintsha kombala kuhambisana nobuhlungu obukhulu, isifo, ukugabha, noma ezinye izimpawu ezinkulu. Lezi zici zivame ukukhombisa izimo ezidinga ukwelashwa kwabasebenzi bezempilo.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho mayelana nokushintsha kombala wesisu kusiza umhlinzeki wakho wezinsizakalo zezempilo ukuba enze ukuxilongwa okuchaneka ngokuphumelelayo. Ukulungiselela okuhle kunganciphisa ukukhathazeka futhi kuqinisekise ukuthi uthola okuningi endaweni yakho.

Bhala phansi izimpawu zakho

Gcina ilogi elula yokushintsha kombala wesisu izinsuku ezimbalwa ngaphambi kwe-aphoyintimenti yakho. Qaphela isikhathi sosuku, umbala obonwayo, nokuthi udle noma uphuze ini muva nje.

Bhala phansi ezinye izimpawu ozibonile, ngisho noma zibonakala zingahlobene. Faka imininingwane mayelana nobuhlungu, isifo, ukushintsha kwemizamo yokungcola, noma ezinye izinkinga zezempilo.

Uhlu lwemithi kanye nezinsiza

Letha uhlu oluphelele lwemithi, izinsiza, namavithamini owathathayo, kufaka phakathi imithamo nokuthi ubuthathe isikhathi esingakanani. Faka imikhiqizo yokuthengwa ngaphandle komthetho kanye nezinsiza zemifino.

Qaphela ukuthi uqalile nini imithi noma izinsiza ezintsha, njengoba lezi zivame ukuxhumana nokushintsha kombala wesisu. Udokotela wakho udinga lolu lwazi ukuze ahlukanise phakathi nemiphumela yemithi nezinye izimbangela.

Ukulungiselela umlando wezokwelapha

Buyekeza umlando wakho wezokwelapha wamuva, kufaka phakathi noma yiziphi izifo, ukutheleleka, noma izinqubo zezokwelapha. Cabanga ngomlando womndeni wezifo zezinso, isibindi, noma igazi ezingase zibe yiyona.

Cabanga ngezici zakho zokuphila njengoba izindlela zokuzivocavoca, imikhuba yokungenisa amanzi, nokuhamba kwamuva. Lezi ziningi zisiza udokotela wakho ukuqonda izimbangela ezingase zibe khona zokushintsha kombala.

Imibuzo okufanele uyibuze

Lungiselela imibuzo mayelana nesimo sakho, njengokuthi ukushintsha kombala kukhombisa yini izinkinga ezinzima nokuthi yiziphi izinyathelo okufanele uzithathe. Buza ngezimpawu zezexwayiso ezizodinga ukunakekelwa kwezokwelapha ngokushesha.

Ungangabazi ukubuza uma ungaqondi lutho. Umhlinzeki wakho wezinsizakalo zezempilo ufuna ukuqinisekisa ukuthi uzizwa ulwazi futhi ukhululekile ngohlelo oluqhubekayo.

Iyini into ebalulekile mayelana nombala wesisu?

Umbala wesisu lakho ukhombisa impilo yakho. Nakuba izinguquko eziningi zombala zingokwesikhashana futhi azinamaphutha, zinikeza ulwazi olubalulekile mayelana nokuhlanza, imiphumela yemithi, kanye nempilo yonke.

Isisu esijwayelekile liphakathi kombala oluhlaza okwesibhakabhaka kuya kombala olukhanyayo oluphuzi, ngezinguquko usuku lonke okujwayelekile ngokuphelele. Umbala oluphuzi olukhanyayo ngokuvamile ubonisa isidingo samandla amaningi, kuyilapho isisu esicacile noma esimhlophe sibonisa ukuhlanza okuhle.

Qaphela izinguquko zombala ezihlala isikhathi eside kunosuku olulodwa noma amabili, ikakhulukazi ebomvu, ebhuni, noma imibala engavamile engachazeki ukudla noma imithi. Lezi zimo zidinga ukwelashwa kwezokwelapha ukuze kuvinjwe izimo ezingaphansi.

Khumbula ukuthi izinguquko eziningi zombala wesisu ziyaphela ngokushesha ngezindlela ezilula njengokwanda kokuhlamba noma ukugwema ukudla okuthile. Noma kunjalo, ungangabazi ukuxhumana nodokotela wakho uma ukhathazekile noma uma izinguquko zombala zihambisana nezinye izimpawu.

Ukukhathalela impilo yakho yesisu ngokuhlamba okuhle, ukuhlolwa njalo kwezokwelapha, nokwazi imiphumela yemithi kusiza ekuqondeni umbala wesisu ojwayelekile futhi kusekela impilo yakho yonke nokuphulukisa kwakho.

Imibuzo evame ukubuzwa mayelana nombala wesisu

Q1: Ingabe isisu esiphuzi esikhanyayo sihlale sibonisa ukusweleka kwamanzi?

Akuyona njalo. Nakuba isisu esiphuzi esikhanyayo singabonisa ukusweleka kwamanzi, futhi kubangelwa amavithamini B-complex, ikakhulukazi iriboflavin (ivithamini B2). Uma usanda thatha amavithamini amaningi noma izithasiselo ze-B-complex, isisu esiphuzi esikhanyayo ngokuvamile kuyimpendulo evamile.

Kodwa-ke, uma ungazange uthathe amavithamini futhi umchamo wakho uhlala umhlophe obomvu naphezu kokupuza izinto ezinamandla, ukuphelelwa amanzi cishe kungesona isizathu. Yandisa kancane kancane ukusetshenziswa kwamanzi akho bese uqapha ukuthi umbala ukhanya yini emahorengana ambalwa.

U-Q2: Kuthatha isikhathi esingakanani ngemva kokudla amabeet umchamo wami ubuyele emibalabala evamile?

Ukushintsha kombala womchamo okuhlobene namabeet, okuthiwa yi-beeturia, kuvame ukuphela emahoreni angu-12-24 ngemva kokudla amabeet. Isikhathi siyancika ekutheni udle kangakanani, ukusebenza komzimba wakho, kanye nokusebenza kwesibindi sakho.

Abanye abantu banesizotha kakhulu kumibala yamabeet kunabanye, cishe amaphesenti angu-10-14 abantu ababona ukushintsha kombala. Uma umchamo obomvu noma opinki uqhubeka ngaphezu kwamahora angu-24 ngemva kokudla amabeet, cabanga ngezinye izimbangela ezingase zibe khona.

U-Q3: Ingabe ukucindezeleka noma ukukhathazeka kungathinta umbala womchamo?

Ukucindezeleka nokuhlupheka akuwushintshi ngokuqondile umbala womchamo, kodwa kungathinta imikhuba yakho yokupuza amanzi kanye nezimilo zokuya esigodini. Ngesikhathi sezimo ezincindezelayo, abantu bavame ukukhohlwa ukupuza amanzi anele noma ukubeka umchamo isikhathi eside, kokubili lokhu kungamnyamisa umbala womchamo.

Ukucindezeleka kungase futhi kuthinte imikhuba yakho yokudla noma ukulandela imithi, okungase kuthonye ukubonakala komchamo ngokungadingekile. Gxila ekugcineni imikhuba emihle yokupuza amanzi ngisho nasezikhathini ezincindezelayo.

U-Q4: Kufanele ngikhathazeke yini uma umbala womchamo wami uhlukahluka usuku lonke?

Ukushintsha kombala womchamo usuku lonke kuyinto evamile futhi kulindelekile. Umchamo wasekuseni ngokuvamile umnyama ngoba awuzange uthole izinto ezinamandla ebusuku, kuyilapho umchamo wosuku kufanele ube mkhanyayo njengoba uthola izinto ezinamandla usuku lonke.

Okubalulekile ukuthi umchamo kufanele ukhanye njengoba usebenzisa izinto ezinamandla futhi umnyamise uma udinga ukupuza amanzi amaningi. Umchamo omnyama njalo usuku lonke naphezu kokuthola izinto ezinamandla ezanele kungase kudingeke ukunakekelwa.

U-Q5: Ingabe ezinye imidlalo noma imisebenzi yomzimba ingashintsha umbala womchamo?

Yebo, ukuzivocavoca okukhulu kungalimaza ibala lomchamo isikhashana ngezindlela eziningi. Ukuphelelwa amanzi ngokukhuluka komzimba kuqina umchamo, kuyilapho ukuqina kwemisipha kungakhulula amaprotheni athinta umbala.

Imisebenzi yokukhuthaza njengemarathons ngezinye izikhathi ibangela umchamo obomvu isikhashana ngenxa yokonakala okuncane kwemisipha noma ukucindezeleka okuncane kwesibindi. Noma kunjalo, lezi zinguquko kufanele zilungiseke phakathi kwamahora angu-24-48 ngokuphumula okuhle nokugcwala kwamanzi. Ukushintsha kombala okuqhubekayo ngemuva kokuzivocavoca kudinga ukuhlolwa kwemithi.