Iyini i-Viral Gastroenteritis? Izimpawu, Izimbangela, & Ukwelashwa

I-viral gastroenteritis iwukutheleleka okubangela ukuvuvukala esiswini nasemathunjini akho, okuvame ukwaziwa ngokuthi "i-stomach flu." Naphezu kwegama laso, ayinandaba ne-influenza – ibangelwa ama-virus ahlukene ahlose ngokuqondile isistimu yakho yokugaya ukudla.

Lesi simo sithinta izigidi zabantu minyaka yonke futhi sivame ukuqeda ngokwalo phakathi nezinsuku ezimbalwa kuya kwesonto. Nakuba kungakwenza uzizwe ungajabuli isikhathi esithile, abantu abaningi abaphilile bayaphila ngokuphelele ngaphandle kwemiphumela ehlala njalo.

Iyini i-viral gastroenteritis?

I-viral gastroenteritis yenzeka lapho ama-virus ehlasela ukugqoka kwesisu sakho nasemathunjini, okubangela ukuthi avuvuke futhi akhathazeke. Umuthi wakho uyaphendula kuleli hlaselo ngokuzama ukuhlanza ukutheleleka, okubangela izimpawu ezibonakalayo ozibona.

Lesi simo siyayanda futhi sisakazeka kalula kusuka kumuntu kuya komunye ngokudla okungcolile, amanzi, noma ukusondelana eduze. Ingenye yezifo ezivamile emhlabeni jikelele, ithonya abantu bazo zonke izigaba, nakuba abantwana nabantu abadala bangase babe nezimpawu ezinzima kakhulu.

Izigameko eziningi ziyamila futhi ziyazinqamula, okusho ukuthi isistimu yakho yokukhulula izimpawu izolwa nokutheleleka ngokwemvelo. Noma kunjalo, ukukhathazeka okukhulu ukugwema ukuphelelwa amanzi, ikakhulukazi kubantu abasengozini njengabantwana abancinyane, abantu abadala, noma labo abanesistimu yabo yokukhulula izimpawu ebuthakathaka.

Ziyini izimpawu ze-viral gastroenteritis?

Izimpawu zivame ukuvela ngokuzumayo futhi zingakwenza uzizwe ungajabuli kakhulu, kodwa yindlela yomzimba wakho yokulwa nokutheleleka. Nanka ongawabona:

Izimpawu ezivamile zihlanganisa:

• Ukhukhula amanzi okungenzeka kube khona njalo futhi kube lukhulu
• Ukupukeka nokuhlanza, okungenzeka kube nzima ekuqaleni
• Ubuhlungu besisu nobuhlungu besisu
• Ukuthuthumela okuncane, ngokuvamile ngaphansi kuka-102°F (38.9°C)
• Izinhlungu zikhanda nezinhlungu zomzimba
• Ukukhathala nobuthakathaka
• Ukwehluleka kokudla

Ubunzima bungase buhluke kumuntu ngamunye. Abanye abantu baye baba nazo zonke lezi zikhalazo, kanti abanye bangaba nokhukhula olukhanyayo kuphela nokuhlanza okuncane. Izimpawu ngokuvamile ziqala ezinsukwini ezingu-1-3 ngemva kokubonisana ne-virus futhi zingagcina noma kuphi kusukela ezinsukwini ezingu-1-10, abantu abaningi bezizwa bephilile phakathi kwezinsuku ezingu-3-5.

Izimpawu ezingavamile kodwa ezingase zenzeke:

• Izimpawu zokulahlekelwa amanzi njengokukhungatheka, umlomo owomile, noma ukunciphisa ukuthamba
• Ubuhlungu bemisipha kulo lonke umzimba wakho
• Ukuthuthumela noma ukuzizwa ubandayo naphezu kokuba nokuthuthumela
• Izisu ezigcwele igazi (akuvamile, kodwa kungase kubonise ukutheleleka okukhulu)

Nakuba lezi zimpawu zingase zibe nzima, ngokuvamile ziyisikhashana futhi zibonisa ukuthi isimiso sakho sokuvikela siyakusebenza ukuqeda ukutheleleka.

Yini ebangela i-gastroenteritis ye-viral?

Ama-virus amaningana ahlukene angabangela i-gastroenteritis, amanye avame kakhulu kunabanye. Ukuqonda ukuthi yiliphi i-virus elingase libe yimbangela kungakusiza ukwazi ukuthi yini okufanele uyiqonde ngesikhathi sokuphulukana kwakho.

Izimbangela ze-viral ezivamile kakhulu:

• Norovirus: Imbangela ehamba phambili kubantu abadala, iyadluliseka kalula futhi yasakazeka ngokushesha ezindaweni ezivaliwe njengezikebhe zokuhamba ngolwandle noma izikhungo zokunakekelwa kwabadala
• Rotavirus: Ivame kakhulu kubantwana abasebancane nabancane, nakuba ukugonywa kunciphise kakhulu amacala
• Adenovirus: Ngokuvamile ithinta abantwana abaneminyaka engaphansi kweminyaka emi-2 futhi ingabangela izimpawu ezihlala isikhathi eside
• Astrovirus: Ngokuvamile ibangela izimpawu ezilula futhi ikakhulukazi ithinta abantwana abancane nabantu abadala abadala

Ama-virus la asakazeka ngendlela okuthiwa yi-fecal-oral route. Lokhu kusho ukuthi i-virus evela emathunjini omuntu olapheke ngandlela-thile ingena emlonyeni womunye umuntu, ngokuvamile ngezandla ezingcolile, ukudla, noma amanzi.

Indlela ukudluliselwa okuvamile kwenzeka ngayo:

• Ukudla ukudla okungcolile okulungiswe umuntu onale virus
• Ukunatha amanzi noma uqhwa olucolile
• Ukuthinta izinto ezingcolile bese uthinta umlomo wakho
• Ukuba eduze nomuntu olapheke
• Ukubambisana izitsha, izitwashi, noma ezinye izinto zomuntu siqu

Ama-virus aqinile kakhulu futhi angaphila ezintweni izinsuku noma amasonto, okwenza ukuvimbela ngokuhlanzeka okuhle kubaluleke kakhulu.

Nini kufanele ubona udokotela nge-viral gastroenteritis?

Izigameko eziningi ze-viral gastroenteritis ziyaphela zodwa ngokunakekelwa ekhaya nokuphumula. Noma kunjalo, izimo ezithile zidinga ukunakekelwa kwezokwelapha ukuvimbela izinkinga noma ukuqinisekisa ukwelashwa okufanele.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Izimpawu zokuphelelwa amanzi okukhulu njengokukhungatheka uma umi, umlomo owomile, noma ukungapisi kancane noma konke ukumthimba
• Igazi ekukhahleleni noma emathunjini
• Ukuqabuka okuphezulu ngaphezu kuka-102°F (38.9°C) okungaphenduli kubaphezulu bokuqabuka
• Ubuhlungu besisu obukhulu obuqhubekayo noma obukhulu
• Ukungenakwazi ukugcina izinto ezinwetshiwe phansi ngaphezu kwamahora angu-24
• Izimpawu zokudideka noma ubuthakathaka obukhulu

Xhumana nodokotela wakho phakathi namahora angu-24 uma:

• Izimpawu ziqhubeka isikhathi esingaphezu kweviki
• Awukwazi ukuhlala uthambile yize uzame
• Unemiqondo yempilo engaphansi ekubekela engozini enkulu
• Unakekela ingane encane, umuntu omdala, noma umuntu onesistimu yokuphepha ebuthakathaka onezimpawu

Kubantwana abasanda kuzalwa nabantwana abancane, umkhawulo wokufuna ukunakekelwa mncane ngoba bangaphelelwa amanzi ngokushesha kakhulu kunabantu abadala.

Iziphi izimbangela ezingaholela ekusulelekeni yi-gastroenteritis ebangelwa yi-viral?

Nakuba noma ubani angathola i-gastroenteritis ebangelwa yi-viral, izici ezithile zingandisa amathuba okuthi usuleleke noma ube nezimpawu ezinzima. Ukuqonda lokhu kungakusiza ukuthi uthathe izinyathelo ezifanele.

Isimo esingakufaka engozini enkulu sifaka:

• Ukuphila noma ukuvakashela ezindaweni ezikhukhumele njengezikole ezihlala abafundi, izikebhe, noma amakhaya abantu abadala
• Ukuba nokuthintana eduze namalungu omndeni noma abantu abakunakekelayo abanesifo
• Ukudla ezindaweni zokudlela ezingalandeli imithetho yokuphepha kokudla
• Ukuya ezindaweni lapho ukuhlanzeka kungalungile khona
• Ukusebenza kwezempilo, ukunakekela izingane, noma ukupheka
• Ukubhukuda emanzini angcolile

Abantu abasezingozini enkulu zokugula okunzima:

• Izingane ezincane ezingaphansi kweminyaka emi-5
• Abantu abadala abangaphezu kweminyaka engama-65
• Abantu abanesistimu yokuvikela umzimba ebuthakathaka ngenxa yesifo noma imithi
• Abantu abanezifo ezingapheli njengoshukela noma isifo sokugula kwesibindi
• Abesifazane abakhulelwe

Ngisho noma usesengozini enkulu, abantu abaningi basaphila ngokuphelele ngenxa yokunakekelwa okuhle nokunakekelwa kokuthatha amanzi. Okubalulekile ukuqaphela ukuthi nini udinga usizo lwezokwelapha olwengeziwe.

Iziphi izinkinga ezingase zibe khona ngenxa ye-gastroenteritis ebangelwa yi-viral?

Nakuba abantu abaningi bephulukana ne-gastroenteritis ebangelwa yi-viral ngaphandle kwezinkinga ezihlala njalo, izinkinga zingase zenzeke, ikakhulukazi kubantu abasengozini. Ukuba uqaphela lokhu kukusiza ukwazi ukuthi nini kufanele ufuna ukunakekelwa okwengeziwe.

Inkinga evame kakhulu ukungabi namanzi, okuvela lapho ulahlekelwa yizinto eziningi kunalokho oziphuzayo:

• Ukungabi namanzi okuncane kubangela ukoma, umlomo owomile, nokuncipha kokungquza
• Ukungabi namanzi okuphakathi kubangela ukukhungatheka, ukudinwa, nomchamo olukhanyayo oluphuzi
• Ukungabi namanzi okunzima kungabangela ukudideka, ukushaya kwenhliziyo okusheshayo, futhi kudinga ukunakekelwa kwezokwelapha ngokushesha

Ukuphelelwa amanzi emzimbeni kuyingozi kakhulu kubantwana abasebancane, abadala asebekhulile, nabantu abanezinhlungu ezingapheli ngoba imizimba yabo ayinawo amandla amaningi okubhekana nokulahlekelwa amanzi.

Ezinye izinkinga ezingase zenzeke zihlanganisa:

• Ukungahlangani kahle kwama-electrolyte ngokuphulukana nawo amanzi amaningi esodiyam, i-potassium, noma ezinye izinto eziyiminerali
• Ukungabekezeleli okwesikhashana kwe-lactose okungathatha amasonto amaningana ngemva kokululama
• I-irritable bowel syndrome ngemva kokutheleleka kwabanye abantu
• Ukutheleleka okubangelwa yibhaktheriya ngezimo ezingavamile

Lezi zinkinga azivamile kubantu abadala abaphilile kodwa ziyanda uma isifo sibuhlungu noma sihlala isikhathi eside. Izinkinga eziningi zingavikeleka ngokugcinwa kwamanzi emzimbeni nangokuphumula ngesikhathi sokululama kwakho.

Kungenzeka kanjani ukuvimbela i-viral gastroenteritis?

Izindaba ezinhle – i-viral gastroenteritis ingavikeleka ngokuphelele ngezindlela zokuhlanzeka eziqhubekayo nezinye izindlela zokuphepha. Njengoba lezi zinzalo zisakazeka kalula kangaka, ukuvimbela kugxila ekuqedeni izingxenye zokusakazeka.

Izindlela zokuvimbela ezibalulekile zihlanganisa:

• Ukugeza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20, ikakhulukazi ngemva kokusebenzisa igumbi lokugezela nangaphambi kokudla
• Ukusebenzisa i-hand sanitizer esekelwe e-alcohol uma insipho ingekho (nakuba ukugeza izandla kunamandla kakhulu kulezi zinzalo)
• Ukugwema ukusondelana nabantu abagulayo
• Ukungabi nabelana ngezitsha, amakhaphe, noma izinto zomuntu siqu nabanye
• Ukuhlala ekhaya uma ugula ukuze ugweme ukusakaza i-virus
• Ukuhlanza nokubulala amagciwane ezingxenyeni ezingcolile ngezinhlanzi ezisekelwe e-bleach

Izindlela zokuphepha ukudla namanzi:

• Ukugeza imifino nemifuno kahle ngaphambi kokudla
• Ukugwema ukudla okungabikhiphiwe noma okuphekwe kancane, ikakhulukazi lapho uhamba
• Ukuphuza amanzi abotshwe noma aphathwe kahle ezindaweni ezingcolile
• Ukuba oqaphile nge-ayisi eziphuzweni lapho uhamba
• Ukugwema ukudla okuvela kubathengisi bamihlahlandlela noma ezindaweni ezingcolile

Isithombe siyatholakala se-rotavirus futhi sinikezwa njalo kubantwana, okunciphisa kakhulu izimo kubantwana abancane. Ngeshwa, akukho sithombe se-norovirus, esona sizathu esivamile kubantu abadala.

I-viral gastroenteritis ihlonishwa kanjani?

Odokotela bavame ukuhlonishwa i-viral gastroenteritis ngokusekelwe ezimpahleni zakho kanye nomlando wakho wezokwelapha kunokuhlolwa okuqondile. Iphethini yezimpahlwa – ukuqala ngokuzumayo kokukhipha, ukugabha, nobuhlungu besisu – ngokuvamile ikhuluma kahle.

Phakathi nokubonisana kwakho, udokotela wakho uzokubuza ukuthi izimpahlwa zaqala nini, ukuthi udle ini muva nje, nokuthi abanye abantu abakuzungezile baye bagula yini. Bazophinde bahlole izimpawu zokulahlekelwa amanzi omzimba futhi bahlole isisu sakho ukuze babone ukuthi sibuhlungu yini.

Izivivinyo zivame ukudingeka kuphela uma:

• Izimpahlwa zinzima noma zihlala isikhathi eside kunokulindelekile
• Kukhona igazi emathunjini akho noma ekuhlaleni
• Unezimpawu zokulahlekelwa amanzi omzimba okukhulu
• Udokotela wakho ucindezela ukutheleleka ngamabhaktheriya esikhundleni salokho
• Unemiqondo yempilo engaphansi eyenza ukuhlonishwa kube nzima

Uma kuqondakala ukuhlola, kungafaka amasampula emathunjini ukuhlonishwa i-virus ethile noma ukukhipha izimbangela zamabhaktheriya, ukuhlolwa kwegazi ukuhlola ukungabi namanzi omzimba noma ukungalingani kwama-electrolyte, noma ezimweni ezingavamile, izifundo zokubonisa uma kukhona izinkinga ezingalindelekile.

Ngokukhulu kwesikhathi, ukwazi i-virus eqondile akushintshi ukwelashwa, ngoba ukugxila kuhlala ekunakekelweni okusekela nokugwema ukungabi namanzi omzimba kungakhathaliseki ukuthi iyiphi i-virus ebangela.

Iyini ukwelashwa kwe-viral gastroenteritis?

Awekho umuthi oluqondene oluqondene nokuqeda i-viral gastroenteritis, ngakho-ke ukwelashwa kugxile ekusizini umzimba wakho ukuthi uqhubeke usebenza kahle ngenkathi uphatha izimpawu futhi uvikele izinkinga. Izindaba ezinhle ukuthi ukunakekelwa okusekela kuvame ukuba nempumelelo kakhulu.

Isisekelo sokwelashwa ukugcina umzimba uthambile:

• Ukunisela izinto ezinamandla njengamanzi, ama-broth acacile, noma izixazululo ze-electrolyte
• Ukuthatha iziphiwo ezincane, njalo kunokuba izikhulu ngesikhathi sinye
• Ukusebenzisa izixazululo zokubuyisela amanzi emlonyeni uma ulahlekelwa amanzi amaningi
• Ukugwema ubisi, i-caffeine, utshwala, neziphuzo ezinezukela eziphezulu ekuqaleni

Uma uhlanza njalo, zama ukuvumela isisu sakho siphumule amahora ambalwa, bese uqala kabusha kancane izinto ezinamandla. Ama-ice chips noma ama-electrolyte pops aqandisiwe ngezinye izikhathi kuba lula ukuwagcina phansi.

Ukushintsha kokudla ngesikhathi sokuphulukiswa:

• Ukulandela ukudla kwe-BRAT (amabhanana, irayisi, i-applesauce, i-toast) uma ungakwazi ukubekezelela ukudla
• Ukuthuthukisa ama-crackers alula, i-chicken broth, noma amatopoto abilisiwe njengoba uthuthuka
• Ukugwema ukudla okune-mafutha, okunoshukela, noma okune-fiber eningi kuze kube yilapho uphulukile ngokuphelele
• Ukubuyela kancane ekudleni kwakho okuvamile ezinsukwini eziningi

Izinketho zokuphatha izimpawu:

• Ukuphumula nokulala ukuze usize isimiso sakho sokuvikela silwe nokutheleleka
• Abaphezulu be-over-the-counter be-fever njenge-acetaminophen ukuze ududuze
• Ukugwema imithi yokulwa nokuphepha ngaphandle kokuthi ucele udokotela wakho, njengoba ngezinye izikhathi ingawandisa ukutheleleka

Ama-antibiotics awasebenzi ngokumelene nezifo ezibangelwa yi-viral futhi akufanele asebenziswe ngaso sonke isikhathi nge-viral gastroenteritis ngaphandle uma kutheleleka okubangelwa yi-bacteria kuvela.

Ungayiphatha kanjani i-viral gastroenteritis ekhaya?

Ukukhathalela ekhaya yilona ukwelashwa oluyinhloko kwizigameko eziningi ze-viral gastroenteritis. Ngokuthinta okulungile, ungaphatha izimpawu ngokuphumelelayo futhi usekele inqubo yokwelapha yemvelo yomzimba wakho.

Amasu ephumelelayo okunisela umzimba:

• Phuza amanzi kancane kancane njalo ngemizuzu engu-15-20 kunokuba uphuze amanzi amaningi ngesikhathi sinye
• Zama amanzi okushisa okulingana noma apholile kancane, njengoba amanzi abandayo kakhulu angabangela ukugula
• Cabanga ngezixazululo zokunisela umzimba ezivela ku-pharmacy, ezibuyisela ama-electrolytes alahleka
• Yenza isisombululo sokwenza ekhaya sokunciphisa ukuphelelwa amanzi ngokuxuba isipuni esisodwa sosawoti nama-teaspoon amane ushukela ku-quart elilodwa lamanzi
• Dla amaqhuqhuva eqanda uma kunzima ukugcina amanzi esiswini

Qapha isimo sakho sokunisela umzimba ngokuhlola umbala wesisu sakho – kufanele sibe luhlaza okwesibhakabhaka. Isisulu esimnyama noma esibomvu sibonisa ukuthi udinga amanzi amaningi.

Ukudala indawo yokululama ezolile:

• Phumula endaweni ethule, ezolile enenkambo elula yokuya ekhaya
• Gcina ibhasini eduze uma kwenzeka kukhishwa okungazelelwe
• Sebenzisa i-heating pad ngokushisa okuphansi ngezinhlungu zesisu
• Gqoka izingubo eziqondile, eziphumule
• Gcina indawo yakho yokuhlala iphefumulela kahle

Uma kufanele ulungise indlela yakho:

• Uma ukukhishwa kuqhubeka ngaphezu kwamahora angu-24, xhumana nodokotela wakho
• Zama izinhlobo ezahlukene zamandla acacile uma enye ingasebenzi
• Cabanga ngokufuna ukunakekelwa kwezokwelapha uma izindlela zasekhaya zingasizi ngemva kwezinsuku ezingu-2-3

Khumbula ukuthi ukululama kudinga isikhathi, futhi ukuzicinca kakhulu kungandelele isikhathi sobuhlungu bakho. Nikeza umzimba wakho ukuphumula okudingekayo ukuze ululame kahle.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Uma udinga ukubona udokotela ngenxa ye-viral gastroenteritis, ukulungiselela kungakusiza ukuthi uthole ukunakekelwa okuphumelelayo futhi kuqinisekise ukuthi akukho lutho oluqakathekile olulahlekile ngesikhathi sokuvakasha kwakho.

Ngaphambi kokuqokwa kwakho, bhala phansi:

• Lapho izimpawu zaqala khona nokuthi zishintshe kanjani ngokuhamba kwesikhathi
• Zonke izimpawu ozibonile, ngisho noma zibonakala zingahlobene
• Okudlile ezinsukwini ezimbalwa ezedlule, ikakhulukazi ukudla kwerejistru noma ukudla okungavamile
• Ukuthi kukhona yini omunye umuntu endlini yakho noma emsebenzini wakho ogula
• Ubuningi bomthombo owukwazile ukuwugcina phansi
• Imithi oyithathe, kufaka phakathi imithi yokwelapha engaphezu kokuthengiswa ngaphandle kwelayisensi

Imibuzo okufanele uyibuze udokotela wakho:

• Kufanele ngilinde isikhathi esingakanani izimpawu ziqhubeke?
• Ziyiphi izimpawu ezifanele zingenze ngifune ukunakekelwa okuphaphandwayo?
• Ngingabuya nini emsebenzini noma emisebenzini yami evamile ngokuphepha?
• Ngingakuvimbela kanjani ukusabalalisa lokhu emndenini wami?
• Ingabe kukhona izinkinga engingazilinda?
• Kufanele ngilandelele nini uma izimpawu zingathuthuki?

Letha uhlu lwemithi yakho yamanje nanoma yiziphi izimo zempilo eziyisisekelo. Uma ubelokhu uqapha ukungena kwakho komthombo noma izimpawu, letha nezinqamuleli zakho.

Cabanga ngokuletha ilungu lomndeni noma umngani uma uzizwa ungaphili kahle kakhulu, njengoba bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi bakusize ngokuthutha.

Iyini into ebalulekile mayelana ne-gastroenteritis ye-viral?

I-gastroenteritis ye-viral yisifo esivamile kakhulu, esingathandeki, kodwa ngokuvamile sibuthakathaka futhi siyazincipha. Abantu abaningi abaphilile bangalindela ukuzizwa bephilile ezinsukwini ezimbalwa kuya kwesonto ngokuphumula okuhle nokugcwala kwamanzi.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuvimbela ngezindlela ezinhle zokuhlambalaza yindlela yakho engcono kakhulu yokuzivimbela. Ukugeza izandla zakho njalo, ukugwema ukudla namanzi angcolile, nokugwema abantu abagulayo kunganciphisa kakhulu amathuba okuthola ukutheleleka.

Uma ugula, gxila ekugcineni umzimba wakho ulushwishi futhi uthole ukuphumula okwanele. Umzimba wakho ukhulu kakhulu ekulweni nalezi zifo ze-viral ngokwakho. Yazi ukuthi nini kufanele ufune ukunakekelwa kwezokwelapha - ikakhulukazi uma ungakwazi ukugcina izinto ezinwetshiwe phansi noma ubonisa izimpawu zokulahlekelwa amanzi emzimbeni.

Nakuba kuyadumaza ukuhlatshwa yisifo, khumbula ukuthi ukuthatha isikhathi sokuphulukisa kahle kusiza ukuvimbela izinkinga futhi kunciphisa amathuba okusabalalisa i-virus kwabanye. Ngokubekezela nokunakekela okuhle kwakho, uzobuyela ekuzizweni njengoba uqhele.

Imibuzo evame ukubuzwa mayelana ne-viral gastroenteritis

Q1: Ngingaba yini isikhathi esingakanani nginamagciwane e-viral gastroenteritis?

Ubangelwa kakhulu ngenkathi unezimpawu futhi okungenani izinsuku ezingu-2-3 ngemuva kokuba ziqediwe. Noma kunjalo, ungakwazi ukukhulula i-virus emathunjini akho kuze kube amasonto amabili noma ngaphezulu, ngisho noma uzizwa kangcono. Kungakho ukuhlanza izandla okuqhubekayo kubaluleke kakhulu ngesikhathi sokuphulukisa.

Q2: Ngingayithola yini i-viral gastroenteritis ngaphezu kwesikhathi esisodwa?

Yebo, ungayithola i-viral gastroenteritis izikhathi eziningi ngoba ama-virus ahlukene ayibangela, futhi ukukhululeka komunye akuvikeli kwabanye. Ngisho nange-virus efanayo, ukukhululeka kungase kungabi okuphakade noma okuphelele, yize ukutheleleka okuphindaphindayo kuvame ukuba buthambile.

Q3: Kuphephile yini ukuthatha imithi yokulwa nokuphefumula?

Ngokuvamile kungcono ukugwema imithi yokulwa nokuphefumula ngaphandle uma udokotela wakho ekucebisa. Ukuphefumula yindlela yomzimba wakho yokususa i-virus, futhi ukuyivimba kungase kuqhubekise ukutheleleka. Gxila ekugcineni umzimba wakho ulushwishi esikhundleni salokho.

Q4: Ngingabuya nini emsebenzini noma esikoleni?

Linda uze ube usungaphezu kwezimpawu okungenani amahora angu-24-48 ngaphambi kokubuyela emsebenzini, esikoleni, noma kwezinye imisebenzi. Lokhu kusiza ukuqinisekisa ukuthi awusabi isisulu futhi unemandla anele wemisebenzi evamile ngaphandle kokubeka engcupheni yokubuyela emuva.

Q5: Kufanele ngigweme imikhiqizo yobisi ngesikhathi sokuphulukisa?

Yebo, kuwukuhlakanipha ukugwema ukudla okunembali isikhathi esithile phakathi nangemva nje kokugula kwesisu okuhambisana ne-viral gastroenteritis. Ukutheleleka kunganciphisa ikhono lakho lokugaya i-lactose isikhathi esithile, okwenza ukudla okunembali kube nzima ukubekhutha. Ungabubuyisela kancane kancane njengoba uzizwa kangcono.