Ubuthakathaka Bezicubu Olubangelwa Ukungabi Nabavithamini Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ubuthakathaka bezicubu olubangelwa ukungabi nabavithamini kwenzeka uma umzimba wakho ungenayo inani elikwanele lezicubu ezipula eziphezulu ngoba ulahlekelwe amavithamini abalulekile. Cabanga ngakho njengendlela igazi lakho lokukutshela ukuthi lidinga ukwesekwa okwengeziwe kokudla ukuze likwazi ukwenza umsebenzi walo kahle.

Lolu hlobo lobuthakathaka bezicubu lwenzeka ngokukhethekile uma ungatholi amavithamini amakhulu njenge-B12, i-folate (ivithamini B9), noma i-vitamin C. Umzimba wakho udinga la mavithamini ukwenza izicubu ezipula eziphezulu ezinamandla, ezinempilo ezingathwala i-oksijini kuyo yonke i-system yakho ngokuphumelelayo.

Ubuthakathaka Bezicubu Olubangelwa Ukungabi Nabavithamini Yini?

Ubuthakathaka bezicubu olubangelwa ukungabi nabavithamini yisimo lapho umzimba wakho ukhulisa khona izicubu ezipula eziphezulu ezimbalwa noma ezibuthakathaka ngenxa yokungabi namavithamini abalulekile. Izicubu zakho ezipula eziphezulu ziyoba khulu kakhulu, zincinyane kakhulu, noma zingaqondakali, okwenza zingasebenzi kahle ekuphatheni i-oksijini.

Ngokungafani nezinye izinhlobo zobuthakathaka bezicubu ezibangelwa ukulahlekelwa igazi noma izifo eziningi, leli fomu livela ngqo ekungabikho kokudla. Izindaba ezinhle ukuthi ngokuvamile liyaphiliswa uma usulungisa ukungabi nabavithamini okuyimbangela.

Umgogodla wakho wamathambo, okwenza izicubu ezipula eziphezulu, uyadepende kakhulu kumavithamini athile ukwenza izicubu ezempilo. Uma la mavithamini engekho ngokwanele, inqubo yokukhiqiza iyakhathazeka, okubangela ubuthakathaka bezicubu.

Ziyini Izinhlobo Zobuthakathaka Bezicubu Olubangelwa Ukungabi Nabavithamini?

Kunezinhlobo ezintathu eziyinhloko zobuthakathaka bezicubu olubangelwa ukungabi nabavithamini, ngayinye ibangelwa ivithamini ehlukile efileyo. Ukuqonda ukuthi yiluphi uhlobo onalo kusiza ukuqondisa indlela yokwelapha efanele.

Ubuthakathaka bezicubu olubangelwa ukungabi ne-vitamin B12 kwenzeka uma umzimba wakho ungenalo leli vithamini elibalulekile elidingekayo ekwakheni izicubu ezipula eziphezulu. Lolu hlobo ngokuvamile luthuthuka kancane futhi lungabangela izinkinga zezinzwa kanye nezimpawu zobuthakathaka bezicubu.

Ubuthakathaka bezicubu olubangelwa ukungabi ne-folate kwenzeka uma ungatholi i-folate eyanele, eyaziwa nangokuthi i-vitamin B9. Leli vithamini lisebenza eduze ne-B12 ukusiza umzimba wakho ukwenza izicubu ezipula eziphezulu ezempilo.

Isifo se-anemia esibangelwa ukushoda kweVitamin C asivamile, kodwa singase senzeke uma kukhona ukushoda okukhulu kweVitamin C. Le vitamin iyasisiza ukuba umzimba wethu uthathe i-iron futhi isekela impilo yonke yegazi.

Ziyini izimpawu ze-anemia esibangelwa ukushoda kweVitamin?

Izimpawu ze-anemia esibangelwa ukushoda kwevitamin zingase ziqale kancane kancane futhi zingase zibe njengokukhathala okuvamile ekuqaleni. Ukuthi umzimba wakho usebenza ngokungenela okuncane kunokudingayo, lokho kuchaphazela indlela ozizwa ngayo nokuthi usebenza kanjani nsuku zonke.

Nawa amanye amaphuzu ovame ukuhlangenwe nakho:

• Ukukhathala okuqhubekayo nobuthakathaka obungapheli ngisho nokuphumula
• Ukuphefumula okufushane ngesikhathi semisebenzi evamile
• Ukukhanya kwesikhumba, ikakhulukazi kubonakala ebusweni, emakhaleni angaphakathi, noma ezindlini zezinzipho
• Izandla nezinyawo ezibandayo
• Ukukhungatheka noma ukukhanya ekhanda
• Ukushona kwenhliziyo okusheshayo noma okungajwayelekile
• Ubunzima bokuqonda noma izinkinga zememori
• Ubuhlungu ekhanda

Ukushoda kweVitamin B12 kungabangela nezinye izimpawu ezihlukile ezihlukanisa nezinye izinhlobo. Lezi zimpawu zezinzwa zenzeka ngoba i-B12 ibalulekile ekusebenzeni kwezinzwa.

Ezinye izimpawu ezikhethekile ze-B12 zingafaka:

• Ukukhahlela noma ukungabi namandla ezandleni nasezinzweni
• Izinkinga zokulinganisela noma ubunzima bokuhamba
• Ukushintsha kwesimo sengqondo, kufaka phakathi ukucindezeleka noma intukuthelo
• Ukudideka noma ukulahleka kwemimoya
• Ulimi oluthambile, olubomvu

Lezi zimpawu zingase zibe zingandile noma zinzima futhi zingase zithuthuke ezinyangeni noma eminyakeni eminingi. Uma uhlangabezana nezinye zalezi zimpawu ndawonye, kubalulekile ukuxoxa nodokotela wakho.

Yini ebangela i-anemia esibangelwa ukushoda kweVitamin?

I-anemia esibangelwa ukushoda kwevitamin ithuthuka uma umzimba wakho ungayitholi ngokwanele izinto ezibalulekile zevitamin ngokudla noma awukwazi ukuzithatha kahle. Ukuqonda imbangela yengcambu kusiza ekutholeni indlela yokwelapha ephumelelayo.

Izimbangela ezivamile zifaka izinto zokudla nezinkinga zokuthatha. Ake sihlole ukuthi yini engase ibe yimbangela yamanani akho eVitamin:

Izimbangela zokudla zenzeka uma ungatholi izakhamzimba ezanele ezivela emithonjeni yokudla:

• Ukulandela ukudla okungeyona inyama noma okungeyona inyama ngokuphelele ngaphandle kokuthuthukiswa kwe-B12
• Ukufinyeleleka okulinganiselwe ezithekeni nemifino entsha
• Ukuphazamiseka kokudla okuvimba ukudla
• Ukuhlushwa yi-alukholi, okuhlupha ukufunwa kwezakhamzimba
• Ukukhetha okubi kokudla okungenawo ukudla okunomsoco

Izinkinga zokufunwa zenzeka uma isistimu yakho yokugaya ingakwazi ukuthatha izakhamzimba ngokufanele ekudleni:

• I-anemia ye-pernicious, lapho umzimba wakho ungakwazi ukuthatha i-B12
• I-Celiac disease noma i-Crohn's disease ethinta amabele amancane
• Ukuhlinzwa kwesisu okuthatha izingxenye ezihilelekile ekufunweni kwezakhamzimba
• Imithi ethile ehlupha ukufunwa kwezakhamzimba
• Ukukhula okukhulu kwezibhaktheriya esibindini esincane

Izidingo ezikhulayo zezakhamzimba zingabangela nokuntuleka kwezimo ezithile:

• Ukukhulelwa, lapho umzimba wakho udinga i-folate eyengeziwe
• Izikhathi zokukhula okusheshayo kubantwana nabasakhulayo
• Ukubuyiselwa ekuguleni noma ekuhlinzweni
• Izimo ezithile zezokwelapha ezandisa izidingo zezakhamzimba

Ngezinye izikhathi izinto eziningi zisebenza ndawonye ukudala i-anemia yokuntuleka kwezakhamzimba. Umhlinzeki wakho wezinsizakalo zezempilo angakusiza ukuthi ubone ukuthi yiziphi izinto ezingase zikuthinte ngokukhethekile.

Yiziphi Izici Zingozi Ze-Anemia Yokuntuleka Kwezakhamzimba?

Izici ezithile zingandisa amathuba akho okukhula kwe-anemia yokuntuleka kwezakhamzimba. Ukuba nomqondo walaba abangaba yingozi kungakusiza ukuthi uthathe izinyathelo zokuvikela futhi ufune ukwelashwa kwasekuqaleni uma kudingeka.

Izici zengozi ezihlobene nobudala zidlalela indima ebalulekile, njengoba ikhono lomzimba wakho lokufunwa kwezakhamzimba lingashintsha ngokuhamba kwesikhathi:

• Ukuba ngaphezu kweminyaka engama-60, lapho ukukhiqizwa kwe-asidi yesisu kuvame ukuncipha
• Izingane ezincane nabantwana abanokudla okulinganiselwe
• Abasakhulayo ngezikhathi zokukhula okusheshayo

Izimo zezempilo ezihlasela isimiso sakho sokuhlanza noma impilo yakho yonke zingakwandisa ingozi yakho:

• Ukuphazamiseka kwe-autoimmune njenge-anemia pernicious
• Izifo ezivuvukalayo zezinso njenge-Crohn noma i-colitis ulcerative
• I-Celiac disease noma ezinye izimo ezihlasela ama-small intestine
• I-Kidney disease noma izinkinga zesibindi
• Ukuphazamiseka kwe-Thyroid
• Umlando wokuthunga isisu noma ama-intestine

Izici zesitayela sokuphila nokudla zingathinta kakhulu amazinga evithamini yakho:

• Ukulandela ukudla okungama-vegetarian noma ama-vegan ngaphandle kokuthuthukiswa okufanele
• Ukusebenzisa utshwala ngokweqile
• Ukubhema, okuthinta ukumathwa kwe-vitamin C
• Ukufinyelela okulinganiselwe ekudleni okunomsoco
• Ukuthatha imithi ethile isikhathi eside

Izimo ezikhethekile ezandisa izidingo zevithamini zihlanganisa:

• Ukukhulelwa nokubhebhetheka
• Ubuhlungu obuhlala njalo noma ukutheleleka okuvamile
• Ukuhlinzwa kwamuva noma ukulimala
• Ukwelashwa komdlavuza

Ukuba nezinye zezingozi eziningi akusho ukuthi uzophuka ngokuqinisekile i-anemia yokuhlukaniswa kwevithamini. Noma kunjalo, ukwazi ingozi yakho kungakusiza wenze izinqumo ezilwemi mayelana nempilo yakho nokudla kwakho.

Nini Okufanele Ubone Udokotela Nge-Anemia Yokuntuleka Kwevithamini?

Kufanele ubheke umhlinzeki wezinsizakalo zezempilo uma uhlushwa ukukhathala okuhlala njalo nobuthakathaka obungaphuli ngokuphumula. Ukuxilongwa kwasekuqaleni nokuphathwa kungavimbela izimpawu ezingabi bibi futhi kukusize uzizwe kangcono ngokushesha.

Xhumana nodokotela wakho ngokushesha uma uqaphela lezi zimpawu ezinkulu:

• Ukukhathala okukhulu okuhlupha imisebenzi yansuku zonke
• Ukuphefumula okufushane ngesikhathi semisebenzi evamile
• Ubuhlungu esifubeni noma ukushaya kwenhliziyo okusheshayo
• Ukukhungatheka okukhulu noma ukuphelelwa amandla
• Ukuphefumula noma ukukhahlela ezandleni nasezinzweni
• Ukudideka noma izinkinga zememori
• Izinhlungu zikhanda ezinzima noma ukuguquka kwesimo sengqondo

Funani usizo lwezokwelapha ngokushesha uma ubhekana nalokhu:

• Ubunzima bokuthinta umoya noma ubuhlungu esifubeni
• Isikhathi senhliziyo esingajwayelekile noma ukushaya kwenhliziyo okungajwayelekile
• Ukudideka okukhulu noma ukulahlekelwa ukuqonda
• Ukuhlupheka noma ukulahlekelwa ukwazi
• Izimpawu zokutheleleka okukhulu kanye nezimpawu ze-anemia

Ungalindi uma unezingozi ze-anemia yokushoda kwevithamini futhi uqaphele ngisho nezimpawu ezilula. Ukwelashwa kwasekuqaleni kuvame ukuba nomphumela omuhle futhi kungavimbela ukukhula kwezinkinga.

Uma ukhulelwe, uhlela ukukhulelwa, noma ulandela ukudla okulinganiselwe, xoxa ngezidingo zakho zevithamini nodokotela wakho ngisho nangaphambi kokuba kuvele izimpawu. Ukuvimbela kuhlale kungcono kunokwelapha.

Ziyini Izingozi Ezingase Zenzeke Ze-Anemia Yokushoda Kwevithamini?

Nakuba i-anemia yokushoda kwevithamini iyakwelatshwa, ukuyishiya ingalashwa kungabangela izinkinga ezinkulu ezihlasela izinhlelo eziningi zomzimba. Izindaba ezinhle ukuthi izinhlupheko eziningi zingavikeleka noma ziphulukiswe ngokwelashwa okufanele.

Nazi izinhlupheko ezingase zikhule uma i-anemia yokushoda kwevithamini ingalashwa:

Izingozi ezihlobene nenhliziyo zenzeka ngoba inhliziyo yakho isebenza nzima ukuthumela igazi elingenayo i-oksijini:

• Inhliziyo enkulu (cardiomegaly) ngenxa yokusebenza kakhulu
• Ukwehluleka kwenhliziyo ezimweni ezinkulu
• Isikhathi senhliziyo esingajwayelekile noma i-arrhythmias
• Ukungena engozini enkulu yokuhlasela kwenhliziyo

Izingozi zezinzwa zinzima kakhulu ngokushoda kwe-B12:

• Ukonakala kwama-nerve okungapheli okubangela ukungathinti nokuthamba
• Izinkinga zokulinganisela nobunzima bokuhamba
• Ukulahlekelwa khona kwekhumbulo nokuwohloka kwengqondo
• Usizi nezinhlungu zengqondo
• Ezimeni ezinkulu, ukuqina noma ukuqina kwengqondo

Izingozi ezihlobene nokukhulelwa zingathinta umama nomntwana:

• Ukungena engozini enkulu yokuba neziphene zokuzalwa, ikakhulukazi iziphene ze-neural tube
• Ukuzalwa ngaphambi kwesikhathi noma ukusinda okuncane
• Izinkinga zokukhulelwa kunina
• Ukulibaziseka ekuthuthukeni komntwana

Ezinye izinkinga ezinzima zingafaka:

• Ukungena engozini enkulu yokutheleleka
• Ukungaqibi kahle kwezindawo eziqotshiwe
• I-Osteoporosis noma izinkinga emathanjeni
• Izinkinga zokugaya ukudla nokungaqabi kahle kwezondlo

Ubunzima bezinkinga buvame ukuxhomekeke esikhathini eside i-anemia ibilokho kanye namavithamini asweleke. Ukungabi khona kwe-B12 kuvamise ukubangela izinkinga ezinzima zezinzwa kunamanye ama-types.

Izinkinga eziningi zingavikeleka ngokuxilongwa kwasekuqaleni nokuphathwa. Ngisho noma ezinye izinkinga seziqalile, ukwelashwa okuhle kuvame ukuvimbela ukuba zibi kakhulu futhi kungabuyelise ngisho nemiphumela ethile.

Ungayivimba Kanjani I-Anemia Yokuswela Amavithamini?

Indlela engcono kakhulu yokuvimbela i-anemia yokuswela amavithamini ukugcina ukudla okuqondile okunomavithamini abalulekile nokubhekana nanoma yiziphi izinkinga zokufunxa kwasekuqaleni. Izimo eziningi zingavikeleka ngokudla okuhle kanye nokukhetha indlela yokuphila.

Izindlela zokuvimbela ngokudla zigxile ekutholeni amavithamini anele emithonjeni yokudla:

• Faka ukudla okuno-B12 njengenyamas, ihlenge, amaqanda, nemikhiqizo yobisi
• Dla ukudla okuno-folate njengezimpahla eziluhlaza, i-legumes, nama-cereals aqinisiwe
• Sebenzisa imithombo ye-vitamin C njengezithelo ze-citrus, ama-berries, nemifino
• Khetha ukudla okuqinisiwe uma ulandela ukudla okungeyona inyama noma okungeyona inyama
• Gcina ukudla okuhlukahlukene, okuqondile okuno-fresh foods

Ukusetshenziswa kwezithasiselo kungadingeka ezimweni ezithile:

• Thatha ama-supplements e-B12 uma ungumvegetarian noma ungumvegan
• Cabanga ngamavithamini okukhulelwa uma ukhulelwe noma uhlela ukukhulelwa
• Xoxa ngama-supplements nodokotela wakho uma unezinkinga zokumunca
• Landela izeluleko zonyango lwakho ngokunqanyulwa okuthile

Ukushintsha kwendlela yokuphila kungasekele ukumunca kwevithamini:

• Khawukhawuleli ukusetshenziswa kotshwala, okuhlupha ukumunca kwevithamini
• Yekela ukubhema ukuthuthukisa ukumunca kwevithamini C
• Lawula ukucindezeleka, okungathinta ukumunca kwezondlo
• Thola ukuhlolwa okujwayelekile kwezokwelapha ukuze uthole ukunqanyulwa ngokushesha

Bhekana nezimo ezingaphansi ezingabangela ukunqanyulwa kwevithamini:

• Phatha izifo zokugaya ukudla ezithinta ukumunca
• Lawula izimo zokuziphatha ngomzimba nodokotela wakho
• Qapha amazinga evithamini uma uthatha imithi ehlupha ukumunca
• Landelana njalo uma uke wenza ubuyekezo besisu noma esibindini

Ukuvimbela kubaluleke kakhulu emaqenjini ayingozi enkulu, kuhlanganise abadala, abesifazane abakhulelwe, nabantu abanezifo zokugaya ukudla. Ukuhlolwa kwegazi okujwayelekile kungasiza ekuqapheleni amazinga evithamini yakho futhi uthole ukunqanyulwa ngaphambi kokuba kubangele isifo se-anemia.

I-Anemia Yokunqanyulwa Kwevithamini Ihlonishwa Kanjani?

Ukuxilonga i-anemia yokunqanyulwa kwevithamini kuhilela ukuhlolwa kwegazi okuqapha amazinga evithamini yakho futhi uhlole amaseli akho egazi abomvu. Udokotela wakho uzohlola futhi izimpawu zakho, umlando wezokwelapha, kanye nemikhuba yokudla ukuze uthole isithombe esiphelele.

Inqubo yokuxilonga iqala ngokuhlolwa komzimba lapho udokotela wakho ahlola khona izimpawu ze-anemia njengolusu olukhanyayo, ukushaya kwenhliziyo okusheshayo, noma izitho ezinkulu. Bazabuza futhi ngezimpawu zakho, ukudla, nanoma iyiphi imithi oyithathayo.

Ukuhlolwa kwegazi kokuqala kusiza ekuqinisekiseni i-anemia nokukhomba uhlobo:

• Ukuhlonzwa kwegazi (CBC) ukuhlola amazinga nobukhulu beeseli ezibomvu zegazi
• Ukusabela kwegazi ukuhlola ukuma nokuvela kweseli ezibomvu zegazi
• Ukubalwa kwe-Reticulocyte ukubona ukuthi umzimba wakho wenza zingaki iiseli ezibomvu zegazi ezintsha
• Izifundo ze-Iron ukuvimba isifo se-anemia esibangelwa ukushoda kwe-Iron

Izivivinyo ezikhethekile zezinga leevithamini zibonisa ukuthi yiziphi iivithamini ezinqanyuliwe:

• Ukulinganiswa kwezinga leVitamin B12
• Ukuhlolwa kwezinga le-Folate egazini nasezintweni ezibomvu zegazi
• Izinga leVitamin C uma kukhona ukungabaza ngesifo se-scurvy
• Amazinga e-Methylmalonic acid ne-homocysteine ukuqinisekisa ukushoda kwe-B12

Izivivinyo ezengeziwe kungadingeka ukuthola imbangela efihliwe:

• Ama-antibodies e-Intrinsic factor ukuhlola isifo se-pernicious anemia
• Ivivinyo le-Schilling (akusetshenziswanga kakhulu manje) ukuhlola ukufunwa kwe-B12
• Izivivinyo zesifo se-celiac noma ezinye izifo zokugaya ukudla
• I-biopsy yesisu uma kukhona ukungabaza ngezinkinga zesisu

Udokotela wakho angase futhi anikeze izivivinyo zokuhlola ukuthi isifo se-anemia siwathinta kanjani amandla omzimba wakho, njengezivivinyo zomsebenzi wenhliziyo uma unezimpawu ezinzima. Lonke inqubo yokuxilonga ngokuvamile ithatha izinsuku ezimbalwa kuya kwesonto, kuye ngezona zivivinyo ezidingekayo.

Ukuthola ukuxilongwa okuchane kukunzima ngoba izinhlobo ezahlukene zesifo se-anemia esibangelwa ukushoda kweevithamini zidinga ukwelashwa okuhlukile. Umhlinzeki wakho wezempilo uzochaza imiphumela yokuhlolwa kwakho nokuthi kusho ukuthini ohlelweni lwakho lokwelashwa.

Iyini Ukwelashwa KwesiFo Se-Anemia Esibangelwa Ukushoda KweeVithamini?

Ukuphathwa kwesiFo se-anemia esibangelwa ukushoda kweevithamini kugxile ekutholeni iivithamini eziyisidingo kanye nokubhekana nanoma yiziphi izimbangela eziyisisekelo. Izindaba ezinhle ukuthi abantu abaningi bayaphendula kahle ekwelapheni futhi baqala ukuzizwa bephilile phakathi kwamasonto kuya ezinyangeni.

Uhlelo lwakho lokwelashwa luzoxhomeka ekutheni yiziphi iivithamini ozishoda ngazo, ukuthi ukushoda kwakho kunzima kangakanani, nokuthi yini elibangela. Ake siqonde izindlela eziyinhloko zokwelapha:

Ukwelapha ukushoda kweVitamin B12 kuyahlukahluka kuye ngesizathu nobunzima:

• Izinjoloba ze-B12 (izibopho) zokushoda okukhulu noma izinkinga zokuthatha
• Izithasiselo ze-B12 ezinomthamo ophezulu ngomlomo zokushoda okuncane
• I-spray yempumulo noma izinhlobo ezifakwa ngaphansi kolwimi
• Izinjoloba zokugcina inyanga zonke ze-anemia pernicious
• Ukushintsha kokudla ukuze kufakwe ukudla okunama-B12 amaningi

Ukwelapha ukushoda kwe-Folate kuvame ukubandakanya:

• Izithasiselo ze-folate ngomlomo, ngokuvamile i-1-5 mg nsuku zonke
• Ukudla okunokudla okunama-folate amaningi
• Amathani aphezulu ngesikhathi sokukhulelwa (nge-vitamins zangaphambi kokukhulelwa)
• Ukwelapha izimo ezingaphansi ezithinta ukunqunywa

Ukwelapha ukushoda kweVitamin C kuhlanganisa:

• Izithasiselo zeVitamin C, ngokuvamile i-100-200 mg nsuku zonke
• Ukusetshenziswa okwandisiwe kokudla okunama-vitamin C amaningi
• Ukubhekana nokulinganiselwa kokudla noma izinkinga zokufinyelela
• Ukwelapha izimo ezandisa izidingo zeVitamin C

Ukubhekana nezizathu ezingaphansi kubalulekile impumelelo yesikhathi eside:

• Ukwelapha izifo zokugaya ukudla ezithinta ukunqunywa
• Ukuphatha izimo ze-autoimmune
• Ukulungisa imithi ephazamisa ukunqunywa kwe-vitamin
• Ukunikeza iseluleko sokudla nokusekela

Abantu abaningi baqala ukuzwa ukuthuthuka amazinga abo kwamandla phakathi namasonto ambalwa ngokuqala ukwelashwa. Noma kunjalo, kungathatha izinyanga eziningi ukugcwalisa ngokuphelele izitolo zakho ze-vitamin nokulungisa ngokuphelele i-anemia.

Udokotela wakho uzolandelela intuthuko yakho ngezivivinyo zegazi zokulandelela ukuqinisekisa ukuthi ukwelashwa kusebenza futhi ulungise imithamo uma kudingeka. Abanye abantu, ikakhulu labo abaneproblemu yokunqunywa, bangadinga ukunikezwa kwe-vitamin okuphila konke.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Se-Anemia Yokushoda Kwe-Vitamin?

Ukuphatha isifo sofu sokuntuleka kwevithamini ekhaya kuhilela ukuthatha izithasiselo zakho ezilayishiwe ngokufanele nokwenza izinguquko zokudla ezisekela ukuphulukana kwakho. Ukulandela uhlelo lwakho lokwelashwa njalo kuyisihluthulelo sokuzizwa kangcono nokuvimbela ukuthi isifo sofu sibuye.

Ukuthatha izithasiselo ngokuphumelelayo kudinga ukunakekelwa kwesikhathi nokufunwa:

• Thatha izithasiselo ngokuqondile njengoba kulayishiwe, ngisho noma uqala ukuzizwa kangcono
• Thatha izithasiselo ze-B12 ne-folate esiswini esingenalutho ukuze kufunwe kangcono
• Thatha i-vitamin C ngokudla okunama-iron ukuze kuqiniswe ukufunwa kwama-iron
• Hlukanisa izithasiselo ezahlukene uma uthatha amavithamini amaningi
• Beka izikhumbuzo ukuze zikusize ukuba ukhumbule izilinganiso zansuku zonke

Ukusekela kokudla kungathuthukisa ukwelashwa kwakho futhi kunikeze izinzuzo zesikhathi eside:

• Faka ukudla okunama-B12 njengenyamas, izinhlanzi, amaqanda, nama-cereal aqinisiwe
• Dla ukudla okunama-folate njengezimila eziluhlaza, amabhinca, neziqhamo ze-citrus
• Engeza imithombo ye-vitamin C njengezibhebhe, utamatisi, nama-pepper
• Khawulela utshwala, oluphazamisa ukufunwa kwevithamini
• Gwema ikhofi noma itiye eliningi ngesikhathi sokudla, njengoba linganciphisa ukufunwa

Ukuphatha izimpawu ngenkathi umzimba wakho uphulukana:

• Thola ukuphumula okwanele futhi ugweme ukukhathala okweqile
• Zithathe kancane ngesikhathi semisebenzi yansuku zonke
• Hlala uthambile futhi udle ukudla okujwayelekile, okuqondile
• Sebenzisa umthambo olula njengokuhamba njengoba amandla akho ephucuka
• Zama amakhono okuphatha ukucindezeleka

Ukulandelela intuthuko yakho kusiza ukuqinisekisa ukuthi ukwelashwa kusebenza:

• Gcina ulandelela amazinga akho amandla kanye nezimpawu
• Qaphela noma yiziphi izingozi ezivela ezithasiselo
• Hlanganyela kuyo yonke imiqhudelwano yokulandelela
• Thola izivivinyo zegazi njengoba kunconywe ngudokotela wakho
• Bika noma yiziphi izimpawu ezintsha noma ezibi kakhulu

Khumbula ukuthi ukuphulukana kuthatha isikhathi, futhi ungase ungazizwa ukhulu ngokuphelele ngokushesha. Abantu abaningi baphawula ukuthuthuka okuqhubekayo ezinyangeni ezimbalwa kuya ezinyangeni. Bekezela nenqubo futhi uhlale uqinele ochungechungeni lwakho lokwelapha.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela i-aphoyintimenti yakho yedokotela kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenqubo yokwelapha ephumelelayo. Ukulungiselela okuhle kuphinde kukusize uzizwe uqinile futhi uhileleke ezinqumweni zakho zezempilo.

Ngaphambi kwe-aphoyintimenti yakho, buthana ulwazi olubalulekile mayelana nempilo yakho:

• Bhala zonke izimpawu zakho, kufaka phakathi ukuthi zaqala nini nokuthi zinkulu kangakanani
• Bala wonke amaphilisi, izithasiselo, namavithamini owathatha.
• Qaphela imikhuba yakho yokudla, ikakhulu uma ulandela noma iyiphi imikhakha ekhethekile yokudla
• Rekhoda umlando womndeni wakho wokulahlekelwa igazi noma ukushoda kwamavithamini
• Letha noma yimiphi imiphumela ye-lab yangaphambili noma amarekhodi ezempilo

Imibuzo okufanele uyibuze udokotela wakho ingakusiza ukuqonda isimo sakho kangcono:

• Yiluphi uhlobo lokushoda kwamavithamini olukhona kimi?
• Yini ebangelwe ukushoda kwamavithamini?
• Isikhathi esingakanani ukwelashwa kuzothatha ukusebenza?
• Ziyini izingozi ezingaba khona zokwelashwa?
• Ingabe ngidinga ukwenza izinguquko zokudla ezihlala njalo?
• Ngingakanani okumele ngihlole igazi?
• Ingabe kunemicimbi engingayigwema?
• Ziyiphi izimpawu okumele zingikhuthaze ukuba ngikubize?

Ulwazi okufanele ulwabelane ngalo nodokotela wakho lumbambazela ukwenza ukuxilongwa okuchane:

• Imininingwane mayelana nokuqeda amandla, ubuthakathaka, nezinye izimpawu
• Noma yiziphi izinkinga zokugaya ukudla noma izinkinga zesisu
• Ukudla kwakho kwansuku zonke nokuphuza imikhuba
• Ukuhlinzwa kwamuva noma izinqubo zezokwelapha
• Imikhuba yokusebenzisa utshwala
• Noma yiluphi ubunzima bokuginya noma ukugcina ukudla phansi

Okufanele ukulindele ngesikhathi sokuvakashela kwakho:

• Ukuhlolwa komzimba ukuhlola izimpawu ze-anemia
• Ukuqondana ngezimpawu zakho nembali yakho yezokwelapha
• Izivivinyo zegazi ukuhlola amazinga amavithamini nezinombolo zegazi
• Izivivinyo ezengeziwe ezingase zikwenzeke ngokuya ngesimo sakho
• Ingxoxo yohlelo lokwelapha nemiyalo yokubhalwa kwemithi

Unganqikazi ukucela incazelo uma ungaqondi lutho. Umhlinzeki wakho wezinsizakalo zezempilo ufuna ukukusiza uzizwe ulwazi futhi ukhululekile ngohlelo lwakho lokwelapha.

Iyini i-Key Takeaway Mayelana ne-Anemia Yokushoda Kwevithamini?

I-anemia yokushoda kwevithamini iyisimo esingaphekwa esenzeka uma umzimba wakho ungenawo amavithamini abalulekile adingekayo ukwenza amangqamuzana egazi abomvu anempilo. Izindaba ezikhuthazayo kakhulu ukuthi ngokuxilongwa okulungile nokwelashwa, abantu abaningi bayaphila ngokuphelele futhi babuyele emazingeni amandla ajwayelekile.

Ukuqaphela kwangaphambi kwesikhathi nokuphathwa kubalulekile ukuze kuzuzwe imiphumela emihle kakhulu. Uma ubhekene nokuqeda amandla okuqhubekayo, ubuthakathaka, noma ezinye izimpawu esixoxe ngazo, ungalindi ukufuna ukunakekelwa kwezokwelapha. Uma uqala ukulungisa ukushoda kwamavithamini, uzoba ngcono ngokushesha futhi ube nokunciphisa ingozi yezinhlungu.

Ukuvimbela kudlala indima ebalulekile ekugwemeni i-anemia yokushoda kwevithamini. Ukugcina ukudla okuqondile okunamavithamini abalulekile, ukuthatha izithasiselo ezifanele uma kudingeka, nokubhekana nanoma yiziphi izimo zempilo ezingaphansi kungasiza ukugcina amazinga akho amavithamini enempilo.

Khumbula ukuthi abanye abantu, ikakhulu labo abanezinkinga zokuthatha noma ukulinganiselwa kokudla, bangadinga ukwengezwa kwamavithamini okuqhubekayo. Lokhu akuyona uphawu lokuhluleka kodwa kunalokho kuyindlela elawulekayo yokugcina impilo enhle.

Sebenzani eduze nomhlinzeki wakho wezinsizakalo zezempilo ukuze uthuthukise uhlelo lokwelapha oluhambisana nezidingo zakho nezimo. Ngokunakekelwa okulungile nokunakekelwa, i-anemia yokushoda kwevithamini ayidingi ukulinganiselwa ikhwalithi yempilo yakho noma impilo yakho yesikhathi eside.

Imibuzo Evame Ukubuzwa Mayelana Ne-Anemia Yokushoda Kwe-Vitamin

Q.1 Kuthatha isikhathi esingakanani ukuphulukana ne-anemia yokushoda kwe-vitamin?

Isikhathi sokuphulukana sihluka kuye ngokuthi ukushoda kwakho kukhulu kangakanani kanye nama-vitamin ahilelekile. Abantu abaningi baqala ukuzizwa benamandla ngaphakathi kwamasonto angu-2-4 beqala ukwelashwa, kodwa kungathatha izinyanga ezingu-2-6 ukuze ugcwalise ngokuphelele izitolo zakho ze-vitamin bese uxazulula ngokuphelele i-anemia.

Ukushoda kwe-B12 kuvame ukuthatha isikhathi eside ukuze kulungiswe ngokuphelele kunokushoda kwe-folate. Uma unezinkinga zezinzwa ezivela ekushodweni kwe-B12, lezi zingathatha izinyanga eziningi kuya konyaka ukuze zithuthuke, futhi ezinye izinkinga zingaba ziphakade uma ukwelashwa kuye kwephuzile.

Q.2 Ingabuya yini i-anemia yokushoda kwe-vitamin ngemuva kokwelashwa?

Yebo, i-anemia yokushoda kwe-vitamin ingabuya uma imbangela yayo ayixazululwanga noma uma uyeka ukuthatha izithasiselo ezidingekayo. Abantu abanezinkinga zokumunca, njenge-anemia pernicious, ngokuvamile badinga ukunikezwa kwe-B12 okuphila konke ukuvimbela ukubuyela.

Ukulandela izimiso zedokotela wakho zokwelashwa kokugcina nokubhekwa njalo kungasiza ukuvimbela i-anemia ukuba ibuye. Lokhu kungafaka izithasiselo eziqhubekayo, ukushintsha kokudla, noma ukuhlolwa kwegazi okuphindaphindiwe ukuhlola amazinga akho e-vitamin.

Q.3 Ingozi yini i-anemia yokushoda kwe-vitamin?

I-anemia yokushoda kwe-vitamin ingaba yingozi uma ingalashwa, okungenzeka kubeka engcupheni yezinkinga zenhliziyo, ukonakala kwezinzwa, nezinye izinkinga. Noma kunjalo, ngokuvamile ayisiyingozi ebulawa ngokushesha futhi iphendula kahle ekwelashweni uma itholakala ngokushesha.

Ukuqonda ukuthola ukuxilongwa okulungile nokwelashwa ngaphambi kokuthi izinkinga zikhule. Abantu abaningi abane-anemia yokushoda kwe-vitamin bangalindela ukuphulukana ngokuphelele ngokwelashwa okufanele nokunakekelwa okulandelayo.

Q.4 Ngingayelapha yini i-anemia yokushoda kwe-vitamin ngokudla kuphela?

Ukuntuleka okuncane kwe-vitamin anemia kungase kuphulukiswe ngokushintsha ukudla kuphela, kodwa izimo eziningi zidinga izithasiselo ze-vitamin ukuze kube khona ukwelashwa okuphumelelayo. Imithombo yokudla yodwa ngokuvamile ayikwazi ukunikeza amavithamini ngokwanele ngokushesha ukuze kulungiswe ukushoda okukhulu.

Udokotela wakho uzobona ukuthi udinga izithasiselo yini ngokuya ngezinani ze-vitamin zakho kanye nezimpawu. Ngisho noma kunama-supplements, ukugcina ukudla okunamavithamini kuya kubeseka ukuphulukiswa kwakho futhi kusize ukuvimbela ukushoda kwesikhathi esizayo.

Q.5 Ingabe ngidinga ukuthatha izithasiselo ze-vitamin phakade?

Lokhu kuncike kulokho okubangela ukushoda kwe-vitamin yakho. Uma une-problem yokumunca njenge-anemia pernicious, cishe uzodinga i-supplementation ye-B12 yempilo yonke. Uma ukushoda kwakho kubangelwe izinto zokudla ongazilungisa, ungadinga kuphela i-supplementation yesikhashana.

Umhlinzeki wakho wezempilo uzosiza ekutholeni uhlelo olufanele lwesikhathi eside olufanele isimo sakho, izimo zempilo eziyisisekelo, kanye nokuphendula ekwelapheni. Imihlangano yokulandelela njalo kanye nama-blood tests kuyasiza ekuqondiseni lezi zinqumo.