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Ama-Wisdom Teeth Ngaphi? Izimpawu, Izimbangela, & Ukwelashwa
Ama-Wisdom Teeth Ngaphi? Izimpawu, Izimbangela, & Ukwelashwa

Health Library

Ama-Wisdom Teeth Ngaphi? Izimpawu, Izimbangela, & Ukwelashwa

October 10, 2025


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Ama-wisdom teeth yiqembu lesithathu lama-molars avame ukuvela ebudaleni bakho noma ekuqaleni kwama-twenties. La mazinyo angasemva athola igama lawo ngoba avele uma usuye ukhule futhi mhlawumbe "uhlakaniphile" kunesikhathi amazinyo akho amanye evela ngesikhathi sobuntwana.

Abantu abaningi bathuthukisa ama-wisdom teeth amane, omunye kunkonjane ngayinye yomlomo wabo. Noma kunjalo, abanye abantu bangaba nambalwa noma abangenayo nhlobo. Nakuba la mazinyo ekhonze ohokhokho bethu kahle ekukhonzeni ukudla okuqinile, ama-jaws esimanje avame ukuba mancane kakhulu ukuba awamukelisise ngokunethezeka.

Ziyini izimpawu zama-wisdom teeth evela?

Uzozwa ubuhlungu noma ukucindezela emuva komlomo wakho uma ama-wisdom teeth eqala ukuvela. Lo mkhuba, obizwa ngokuthi ukukhula, ungabangela imizwa ehlukahlukene njengoba la mazinyo amakhulu ezama ukuthola indawo e-jaw yakho.

Nazi izimpawu ezivamile zokuthi ama-wisdom teeth akho enza ukubonakala kwawo:

  • Ubuhlungu noma ukubhlunguza okuthambile kuya kokuphakathi e-jaw yakho, ikakhulukazi eduze nezakhiwo zasemuva
  • Ukukhula noma ukuncipha kwezinye emagomeni akho eduze kwelinyo elivela
  • Ubunzima bokuvula umlomo wakho ngokugcwele
  • Umoya omubi noma ukunambitheka okungalungile, ikakhulukazi uma ukudla kuvaleleke
  • Ukopha kancane emagomeni lapho iinyo liqhuma khona
  • Izinhlungu zikhanda noma ukugqama kwe-jaw okuza nelihamba

Lezi zimpawu zivame ukuza ngamaza njengoba iinyo lisebenza kancane kancane ngendlela yalo nge-gum tissue yakho. Ubuhlungu buvame ukuba bukhulu ekuseni noma ngemuva kokudla.

Ngezinye izikhathi, ama-wisdom teeth angabangela izimpawu ezinkulu ezidinga ukunakekelwa ngokushesha:

  • Ubuhlungu obukhulu, obuhlala njalo obungaphenduli kubulali bobuhlungu obungaphezulu kokuthengwa
  • Ukukhula okukhulu okwandisa ehlombe lakho noma entanyeni yakho
  • Ukuqhuma noma izimpawu zokutheleleka eduze kwelinyo
  • Ubunzima bokuginya noma ukuphefumula
  • U-pus noma ukukhishwa emagomeni

Lezi zimpawu ezinzima kakhulu zingabonisa ukukhubazeka okunjengokutheleleka noma ukubambeka. Nakuba kungavamile, kudinga ukunakekelwa kwentando yomlomo ngokushesha ukuvimbela izinkinga ezingeziwe.

Ziyini izinhlobo zezinkinga zamahlombe okukhulu?

Amahlombe okukhulu angaphuma ngokujwayelekile ngaphandle kokubangela izinkinga, kodwa avame ukuhlangabezana nezinkinga ngenxa yokuncane komkhathi emagagweni esimanje. Ukukhathazeka okukhulu ukubambeka, okuvela lapho kungekho sikhathi esanele sokuthi izinyo liphume kahle.

Nawa amafomu ahlukene amahlombe okukhulu angaba yinkinga ngayo:

  • Ukubambeka kwezicubu ezithambile: Ikorona yonyo iphume kodwa isikhuthulu se-gum sisagqiba ingxenye yayo, sidala iphoko lapho amabhaktheriya angakhula khona
  • Ukubambeka okulinganiselwe kwamathambo: Izinyo libanjelwe ngamagagane futhi lingaphuma kuphela ingxenye
  • Ukubambeka okuphelele kwamathambo: Izinyo lihlala libanjelwe ngokuphelele ngaphakathi kwamagagane
  • Ukubambeka okujikelezayo: Izinyo likhula nge-angle engalungile, mhlawumbe licindezela amazinyo aseduze

Uhlobo ngalunye lubonisa izinselele zalo. Ukubambeka kwezicubu ezithambile kuvame ukubangela ukutheleleka okuphindaphindayo, kuyilapho ukubambeka kwamathambo kungalimaza amazinyo aseduze noma kudale ama-cysts ngokuhamba kwesikhathi.

Yini ebangela izinkinga zamahlombe okukhulu?

Icala eliyinhloko ngemuva kwezinkinga zamahlombe okukhulu ilula: akukho sikhathi esanele. Ama-jaws abantu ahlale encane ngezinkulungwane zeminyaka njengoba ukudla kwethu kushintshile, kodwa amahlombe okukhulu awazange athole imemo.

Izici eziningi zifaka isandla ekukhubekeni kwamahlombe okukhulu:

  • Ubukhulu be-jaw obuphansi kakhulu ukuze kube nama-molars amane amakhulu engeziwe
  • Izici ze-genetic eziphethe ukuthuthukiswa kwe-jaw nobukhulu bezinyo
  • I-angle lapho amahlombe okukhulu ezama ukuphuma khona
  • Ukucindezela kwamazinyo akhona okuvimba indlela
  • Ukuthuthukiswa okuhlelile, okusho ukuthi kukhona isikhala esincane njengoba amanye amazinyo esevele aqinile

I-jenetiki yakho idlala indima ebalulekile ekuqondiseni ukuthi uzoba nezinkinga zamahlombe okuhlakanipha noma cha. Uma abazali bakho bakhiphe amahlombe okuhlakanipha, kungenzeka ukuthi ubhekane nezinselele ezifanayo.

Ezinye izici ezingavamile zingathinta futhi ukuthuthukiswa kwamahlombe okuhlakanipha:

  • Amahlombe okuhlakanipha engeziwe (okubizwa ngokuthi amahlombe engeziwe) adala ukuminyana okwengeziwe
  • Ukuphazamiseka kokuthuthukiswa kwesigaxa esingavamile
  • Ukulimala kwangaphambili kwesinyo okuthinta isikhundla sesinyo
  • Izimo ezithile ze-genetic ezithinta ukuthuthukiswa kwesigaxa noma lesinyo

Lezi zimbangela ezingavamile zidinga ukuhlolwa okukhethekile nohlelo lokwelapha nomqeqeshi wakho wezinyo.

Kufanele ubona nini udokotela ngamahlombe okuhlakanipha?

Kufanele uhlele ukuvakashela kwesinyo uma uhlushwa ukungakhululeki okuqhubekayo emuva komlomo wakho noma uqaphela izinguquko ekukhoneni kwakho. Ukuhlolwa kwangaphambili kusiza ukuvimbela izinkinga futhi kukuhlinzeka ngezinketho eziningi zokwelapha.

Xhumana nodokotela wakho wezinyo ngokushesha uma uhlushwa yilokhu okulandelayo:

  • Ubuhlungu obuhlala isikhathi esingaphezu kwamalanga ambalwa
  • Ukukhula okungapheli ngokunakekelwa ekhaya
  • Ubunzima bokuhlanza indawo kahle
  • Izinqubo zendlela amazinyo akho ahambisana ngayo uma ukuma
  • Umoya omubi oqhubekayo naphezu kokunakekelwa komlomo okuhle

Ukuhlolwa okujwayelekile kwezinyo kungabamba izinkinga zamahlombe okuhlakanipha ngaphambi kokuba zibe buhlungu. Udokotela wakho wezinyo angaqapha ukuthuthukiswa kwawo nge-X-rays futhi ancoma isikhathi esifanele sokwelashwa okudingekayo.

Funani ukunakekelwa kwesinyo ngokushesha ngalezi zibonakaliso ezinobuhlungu eziningi:

  • Ubuhlungu obukhulu obuphazamisa ukudla noma ukulala
  • Ukukhula kobuso noma ubushushu bomzimba
  • Umphunga noma ukukhishwa okungavamile
  • Ubunzima bokuvula umlomo wakho
  • Izibonakaliso zokutheleleka okusakazwayo, njengezinode ezivuvukile

Lezi zimpawu zikhomba izinkinga ezidinga ukunakekelwa okusheshayo kwabachwepheshe ukuvimbela izinkinga ezinkulu zempilo.

Yiziphi izici ezingozi zezinkinga zamahlombe okuhlakanipha?

Izici ezithile zenza kube lula ukuthi uhlushwe yizinkinga zamahlombe okuhlakanipha. Ukuqonda lezi zici ezingozi kungakusiza wena nodokotela wakho bezinyo ukuhlela ukuqapha nokuphathwa okuqondile.

Izici ezingozi ezivame kakhulu zihlanganisa:

  • Ubukhulu obuncane bomhlathi uma kuqhathaniswa nobukhulu bamazinyo
  • Umlando womndeni wokukhipha amahlombe okuhlakanipha
  • Amazinyo acindezelene noma ukwelashwa kwangaphambili kwe-orthodontic
  • Ukukhula kwamahlombe okuhlakanipha okuhlelile (ngemva kweminyaka engu-25)
  • Ukuhlanzeka okubi komlomo okwandisa ingozi yokutheleleka

Ubudala buthatha indima ethakazelisayo ezinkingeni zamahlombe okuhlakanipha. Ngenkathi abantu abasebancane ngokuvamile belulama ngokushesha ekukhipheni, abantu abadala bangabhekana nezinkinga eziningi uma kwenzeka izinkinga ngoba imizuzu iba yami

Ezinye izici ezingozi ezengeziwe abachwepheshe bezinyo abazicabangayo:

  • Ukubhema noma ukusetshenziswa kwe-tabha, okuvimba ukuphulukisa
  • Izimo ezithile zezokwelapha ezihlasela umsebenzi wamathambo noma wokukhuselwa komzimba
  • Ukulimala kwangaphambili komhlathi noma ukulimala kwamazinyo
  • Ukushintsha kwamahomoni ngesikhathi sokukhulelwa okungenza kube kubi ukutheleleka kwesigaxa

Ukuba nezici ezingozi akusho ukuthi uzoba nezinkinga, kodwa kusho ukuthi uzuza ekuqapha eduze futhi mhlawumbe ukungenelela kwangaphambili.

Ziyini izinkinga ezingaba khona zamahlombe okuhlakanipha?

Izinkinga zamahlombe okuhlakanipha angaphathwa zingadala izinkinga eziningi ezihlasela impilo yakho yomlomo kanye nokuhlangenwe nakho konke. Izinkinga eziningi zikhula kancane kancane, zikunika isikhathi sokuya kwelapho ngaphambi kokuba zibe nzima.

Nawa amanye amahloni okuhlakanipha avamile okufanele uwaqaphele:

  • Ukubola kwamazinyo: Amazinyo okuhlakanipha anzima ukuhlanza avame ukukhula ama-cavity angasakazeka kumazinyo aseduze
  • Ugulolwesihlalo: Ukubuthana kwebhaktheriya eduze kwamazinyo aphuma ngengxenye kubangela ukuvuvukala nokutheleleka
  • Ukuqina: Amazinyo okuhlakanipha aphuma angacindezela amanye amazinyo angabi semgqeni
  • Ukonakala kwamazinyo aseduze: Amazinyo okuhlakanipha athintekile angabangela ukonakala kwengcambu noma ukubola kwamazinyo aseceleni kwawo
  • Ukutheleleka okuphindaphindayo: Ukudla nebhaktheriya ebanjwe eduze kwesinyo kudala izingxenye ezibuhlungu eziphindaphindayo

Lezi zinkinga zivame ukuqala zincane kodwa zingaba zimbi ngokuhamba kwesikhathi ngaphandle kokwelashwa okufanele. Izindaba ezinhle ukuthi iningi lazo lingavinjelwa ngokunakekelwa kwesinyo ngesikhathi.

Izinhlungu ezingavamile kodwa ezinzima kakhulu zingase zenzeke:

  • Ukwenziwa kwama-cyst: Izikhwama ezigcwele uketshezi zingase zikhule eduze kwamazinyo athintekile, okungenzeka konakalise amathambo aseduze
  • Iziphumo: Ngokungavamile kakhulu, ukukhula kungase kuqhubeke eduze kwamazinyo okuhlakanipha athintekile
  • Ukonakala kwama-nerve: Ukuthinteka okujulile kungase kuthonye ama-nerve aseduze
  • Izinkinga ze-sinus: Izinhlungu zama-wisdom teeth aphezulu zingase zithinte ama-sinus cavities

Nakuba lezi zinkinga ezinzima zingavamile, ziveza ukubaluleka kokulandelela njalo izinyo nokuphatha ngokushesha lapho kuba khona izinkinga.

Kungenzeka kanjani ukuvimbela izinkinga zama-wisdom teeth?

Nakuba ungakwazi ukuvimbela amazinyo okuhlakanipha ukuba angakhula, ungathatha izinyathelo zokunciphisa izinkinga nokuthola izinkinga ngokushesha. Ukuhlanzeka komlomo okuhle nokunakekelwa kwesinyo okuvamile yizikhali zakho ezinhle kakhulu.

Nansi indlela yokuzivimbela ezinhlungwini zama-wisdom teeth:

  • Gcina ukuhlanzeka komlomo omuhle, unake kakhulu ingxenye yangemuva yomlomo wakho.
  • Sebenzisa i-mouthwash enama-antibacterial ukuze unciphise amabhaktheriya ezindaweni ezinzima ukufinyelela kuzo.
  • Hlela ukuhlolwa njalo kwamazinyo kanye ne-X-rays ukuze uqaphele ukuthuthuka kwamazinyo okuhlakanipha.
  • Ungawunaki ubuhlungu noma ukungakhululeki okuqhubekayo emuva komlomo wakho.
  • Cabanga ngokuqeda ngokushesha uma uchwepheshe wezinyo ekuncoma lokho ngokuya ngezici zakho zomngcipheko.

Ukuvimbela kubaluleke kakhulu ngoba izinkinga zama-wisdom teeth zivame ukuba zimbi ngokuhamba kwesikhathi. Ukungenela ngokushesha kuvame ukusho ukwelashwa okulula kanye nemiphumela emihle.

Ezinye izindlela zokuvimbela ezengeziwe zihlanganisa:

  • Ukusebenzisa i-water flosser ukuhlanza ezindaweni zama-wisdom teeth aphumayo.
  • Ukuqeda ukudla okuqine noma okunamathelayo okungalimaza amazinyo abuthakathaka.
  • Ungasebenzisi indawo yama-wisdom teeth ekukhoneni ukudla okuqine.
  • Uyeka ukubhema, okwandisa ingozi yokutheleleka futhi kunciphisa ukuphulukisa.

Khumbula ukuthi ukuvimbela akuhlale kungenzeki uma umgubhu wakho awunalo indawo yama-wisdom teeth. Kulezi zimo, ukususa okuhleliwe kuvame ukuba yindlela engcono kakhulu yokuvimbela.

Iziphi izinkinga zama-wisdom teeth ezitholakala kanjani?

Uchwepe wezinyo wakho uzosebenzisa ukuxubha kokuhlola ngamehlo kanye ne-X-rays ukuhlola isimo samazinyo okuhlakanipha. Le ndlela ephelele ikusiza ukuthola ukuthi izinkinga zikhona manje noma zizokhula esikhathini esizayo.

Inqubo yokuxilonga ivame ukubandakanya:

  • Ukuhlola ngamehlo umlomo wakho namagxolo.
  • I-Panoramic X-rays ukubona wonke ama-wisdom teeth amane nezinto ezizungezile.
  • Ukuqondana ngezimpawu zakho kanye nomlando wakho wezokwelapha.
  • Ukuhlola usayizi womgubhu wakho nendawo ekhona.
  • Ukuhlola ikhono lakho lokuhlanza indawo yama-wisdom teeth kahle.

Izithombe ze-X ziyigugu ngokukhethekile ngoba zikhombisa amazinyo ahlwithwe angabonakali ekuhlolweni okuvamile. Zikhombisa futhi isikhundla sezimpande zamagciwane nobudlelwano bazo nezinto ezibalulekile njengezinzwa.

Ezimweni eziyinkimbinkimbi, udokotela wakho wemazinyo angakuncoma amathuluzi engeziwe okuhlola:

  • Ukubonwa kwe-3D (izithombe ze-CT) ukuze kubonwe ngokuningiliziwe amazinyo ahlwithwe
  • Ukuthintana nodokotela we-oral surgeon ukuze kwenziwe ukuhlolwa okukhethekile
  • Ukuhlaziya ukuklama ukuhlola ukuthi amazinyo ehlakaniphile athinta kanjani ukulingana kwamazinyo akho jikelele
  • Ukuhlola kwe-periodontal ukuze uhlole isifo sezinhlungu ezizungezile amazinyo ehlakaniphile

Lokhu kuhlolwa okuphelele kusiza ekudaleni uhlelo lokwelapha oluqondene nesimo sakho nezinye izinto ezikukhathazayo.

Iyini impilo yamagciwane ehlakaniphile?

Ukwelashwa kwamazinyo ehlakaniphile kuncike esimweni sakho, izimpawu, nethuba lokulimala kwesikhathi esizayo. Izinketho zihluka kusukela ekuqapheleni ngokucophelela kuya ekususweni okuphelele, ngodokotela wakho wemazinyo ekukhokhela endleleni engcono kakhulu yemvelo yakho.

Izindlela zokwelapha ezilula zihlanganisa:

  • Ukuqapha: Ukuhlola okuvamile nezithombe ze-X uma amazinyo empilweni futhi abekwe kahle
  • Ukuhlanza okuqeqeshwe: Ukuhlanza okujulile ezizungezile amazinyo ehlakaniphile ukuze kuphathwe ukuvuvukala kwezinhlungu
  • Ama-antibiotics: Ukwelashwa kwesikhathi esifushane kwezifo ezisebenzayo
  • Ukuphathwa kobuhlungu: Imithi yokulawula ukungakhululeki ngesikhathi sokuqhuma
  • Ukuthuthukiswa kokuthambisa komlomo: Amakhono namathuluzi akhethekile okuhlanza amazinyo ehlakaniphile

Lezi zindlela zisebenza kahle uma amazinyo ehlakaniphile enendawo eyanele futhi angacoceka, kodwa izinkinga zincinyane noma ziphatheka.

Ukwelashwa okuhlinzwayo kuya kudingeka uma izindlela ezilula zinganelisi:

  • Ukuqothula okulula: Ukususa amazinyo oluhlaza asevele ephume ngokugcwele usebenzisa izindlela ezijwayelekile
  • Ukuqothula ngokusebenza: Ukususa okunzima okudingayo ukunqamula iginigi noma ukususa ithambo
  • Ukususa ingxenye: Inkambiso eyenziwa kancane kakhulu esusa ingxenye nje yonyo
  • Ukususa ukuvimbela: Ukususa amazinyo aphilile ukuvimbela izinkinga zesikhathi esizayo

Udokotela wakho we-oral surgeon uzochaza inqubo ethile ecetyiswayo isimo sakho, kufaka phakathi lokho okufanele ukulindele ngesikhathi sokuphulukisa.

Ungayiphatha kanjani inkinga yamazinyo oluhlaza ekhaya?

Ukukhathalela ekhaya kungaletha impumuzo enkulu ebuhlungwini bamazinyo oluhlaza ngesikhathi ulinde ukwelashwa kochwepheshe noma ngesikhathi senqubo yokuphulukisa. Lezi zindlela ezimnene zisiza ekulawuleni ubuhlungu nokunciphisa ukuvuvukala ngokuphephile.

Nazi izindlela zokwelapha ekhaya ongazama:

  • Faka ama-ice packs ehlombe lakho imizuzu engu-15-20 ukuze unciphise ukuvuvukala
  • Geza ngamanzi afudumele ane-salt (i-1/2 teaspoon ye-salt ekapini lamanzi afudumele)
  • Thatha imithi yokunciphisa ubuhlungu ongayithenga ngaphandle kokubonisana nodokotela njenge-ibuprofen noma i-acetaminophen njengoba kuqondiswe
  • Sebenzisa ibrashi ezinwele ezithambile ukuhlanza indawo ngobumnene
  • Dla ukudla okuthambile, okubandayo okungadingi ukukoma okuhle

Ukugeza ngamanzi ane-salt kuwusizo ngokukhethekile ngoba kunciphisa ibhaktheriya futhi kukhuthaza ukuphulukisa. Sebenzisa izikhathi eziningi ngosuku, ikakhulukazi ngemuva kokudla.

Ezinye izindlela zokuthuthukisa impumuzo zihlanganisa:

  • Ukulala ngekhanda lakho eliphakeme kancane ukuze unciphise ukucindezela
  • Ukuqeda ukudla okushisayo noma okubandayo okungase kubangele ukuzwela
  • Ukusebenzisa i-mouthwash ye-antibacterial ukuze ugcine indawo ihlanzekile
  • Ukufaka i-clove oil (eyathululwe) ukuze unciphise ubuhlungu ngendlela yemvelo
  • Ukuhlala uthambile nokuphumula ngokwanele ukuze usekele ukuphulukisa

Khumbula ukuthi ukunakekelwa kwasekhaya kuhloselwe ukunikeza impumuzo yesikhashana, hhayi ukuba isikhundla sokwelashwa okungumsebenzi. Xhumana nodokotela wezinyo uma izimpawu ziba zimbi noma zingathuthuki ezinsukwini ezimbalwa.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela wezinyo?

Ukulungiselela ukubonisana ngezinyo lokuhlakanipha kusiza ukuqinisekisa ukuthi uthola ukulinganiswa oluphelele kakhulu nezimpendulo ezicacile zemibuzo yakho. Ukulungiselela kancane kungenza i-aphoyintimenti yakho ibe nomphumela omkhulu futhi ingabi nomfutho.

Ngaphambi kwe-aphoyintimenti yakho, buza lolu lwazi oluqakathekile:

  • Uhlu lwemithi oyisebenzisayo njengamanje, kufaka phakathi izongezelelo nemithi yokuthengwa ngaphandle kwesikripthi
  • Inkulumo yezimpawu zakho, kufaka phakathi ukuthi zaqala nini nokuthi yini ezenzayo ukuze zibe ngcono noma zimbi
  • Imibuzo mayelana nezinketho zokwelapha, izindleko, nokulindela kokubuyela esimweni esijwayelekile
  • Umbiko wakho wezokwelapha, ikakhulukazi noma yiziphi izifo zokopha igazi noma uketshezi
  • Izithombe ze-X-ray zezinyo zangaphambili uma ubona udokotela wezinyo omusha

Cabanga ngezinkinga zakho ezithile nezinto ozikhathalelayo. Ingabe ukhathazekile kakhulu ngebuhlungu ngesikhathi senqubo, isikhathi sokubuyela esimweni esijwayelekile, noma izindleko? Ukwabelana ngalezi zinto ozikhathalelayo kusiza udokotela wakho wezinyo ukuba alungiselele izincomo zakhe.

Cabanga ngokulungiselela le mibuzo eyengeziwe:

  • Yini ingozi yokugcina izinyo lokuhlakanipha ngokumelene nokuzisusa?
  • Uma ukususwa kuyadingeka, yiluphi uhlobo lokuqeda ubuhlungu olukhuthazwayo?
  • Kuzokuthatha isikhathi esingakanani ukubuyela esimweni esijwayelekile, futhi yiziphi izikhawu engikulindele?
  • Yiziphi izindleko ezihilelekile, futhi yini ehlanganiswe yinshurensi yami?
  • Ingabe kunezindlela ezihlukile zokususwa endabeni yami ethile?

Ukuba nale mibuzo ebhalwe phansi kuqinisekisa ukuthi awukhohlwa ukubuza izinto ezibalulekile ngesikhathi se-aphoyintimenti yakho lapho ungase uzizwe ukhungathekile noma ukhuluphuke ngolwazi.

Iyini into ebalulekile mayelana nezinyo lokuhlakanipha?

Amazinyo oluhlakanipho yingxenye evamile yokukhula kwamazinyo, kodwa kaningi abangela izinkinga emlonyeni wanamuhla ngenxa yokuncane komkhathi. Ukuqonda ukubaluleka kokusebenzisana neqembu lakho lemazinyo ukuqapha ukukhula kwawo nokuxazulula izinkinga ngaphambi kokuba zibe nzima noma zibuhlungu.

Iningi lezingqinamba zamazinnyo oluhlakanipho lilawuleka ngokunakekelwa okuhle nokuphathwa ngesikhathi. Kungakhathaliseki ukuthi udinga ukuqapha, ukukhipha, noma okuthile phakathi, kuncike esimweni sakho, kufaka phakathi usayizi lwengqondo yakho, isikhundla samazinyo, kanye nekhono lokugcina indawo ihlanzekile.

Ungawunaki ubuhlungu obuqhubekayo noma izinguquko emlonyeni wakho. Ukungenelela kwasekuqaleni kuvame ukusho ukwelashwa okulula, ukubuyisela okusheshayo, nemiphumela emihle. Udokotela wemazinyo angakusiza wenze izinqumo ezinolwazi mayelana nendlela engcono kakhulu yasesimweni sakho.

Khumbula ukuthi ukuba nezinkinga zamazinnyo oluhlakanipho akusho ukuthi awunakekeli kahle umlomo wakho noma ukunakekelwa kwamazinyo. Ngezinye izikhathi umzimba awunikeli ngendawo eyanele, futhi ukususa kuba yikhetho elihle impilo yakho yomlomo isikhathi eside.

Imibuzo evame ukubuzwa ngamazinnyo oluhlakanipho

Ingabe wonke amazinyo oluhlakanipho adinga ukususwa?

Cha, akuwona wonke amazinyo oluhlakanipho adinga ukususwa. Uma enendawo eyanele, evela kahle, futhi angagcinwa ehlanzekile, amazinyo oluhlakanipho angahlala enempilo futhi asebenze kahle ekuphileni kwakho konke. Udokotela wemazinyo angakusiza unqume ukuthi ukususa kuyadingeka yini ngokusekelwe esimweni sakho.

Kunjani ubudala amazinyo oluhlakanipho avame ukuvela ngawo?

Amazinyo oluhlakanipho avame ukuvela phakathi kweminyaka engu-17 no-25, yize isikhathi sihluka kakhulu phakathi kwabantu. Abanye abantu bayathuthuka ebusheni babo, kanti abanye bangase bangaboni kuze kube sekupheleni kweminyaka yabo engu-20 noma neze.

Ingabe ukususwa kwamazinyo oluhlakanipho kuhlala kuhlungu?

Amakhono esimanjemanje ezinyo kanye nokunciphisa ubuhlungu kwenza ukususwa kwamazinyo oluhlakanipho kube lula kakhulu kunalokho abantu abaningi abakulindele. Nakuba ukungakhululeki okuthile ngesikhathi sokuphulukana kuyinto evamile, ubuhlungu obukhulu akuyona into evamile. Udokotela wakho wezinyawo uzokunikeza imiyalo eminingiliziwe yokulawula ubuhlungu ukuze uhlale ukhululekile kulo lonke inqubo yokwelapha.

Kuthatha isikhathi esingakanani ukuphulukana nokukhipha amazinyo oluhlakanipho?

Abantu abaningi bazizwa bekhulu kakhulu phakathi nezinsuku eziyi-3-5 ngemuva kokukhipha amazinyo oluhlakanipho, ngokuphulukana okuphelele okuthatha amasonto angu-1-2. Isikhathi sokuphulukana siyehluka kuye ngezinto ezinjengobudala bakho, ubunzima bokuthathwa, nokuthi ulandela kangcono kangakanani imiyalo yokunakekela ngemuva kokuthatha.

Ungagcina amazinyo oluhlakanipho amanye bese ususa amanye?

Yebo, kulungile ukususa amazinyo oluhlakanipho anezingxaki kuphela ngenkathi ugcina lawo aphilile anayo indawo eyanele. Udokotela wakho wezinyawo uzohlola iinyo ngayinye ngokukhethekile futhi ancoma ukususwa kuphela uma kudingeka impilo yakho yomlomo.

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