Iziminyo
Uhlolojikelele
Ukubola kwesikhumba emathunjini, emehlweni nasezintamini kuyinto evamile njengoba umuntu esephelela ebudaleni. Isikhumba kulezi zindawo siyaphuka, siwome bese singabi saqina.
Ukubola kwesikhumba kuyiyingxenye yemvelo yokuguga. Lezi migqa nemiqhele esikhumbeni zivame ukubonakala esikhumbeni esivame ukubhekana nelanga, njengobuso, intamo, izandla nezingalo. Ukungcola nokubhema kuyaqhubekisa inqubo yokuguga. Ukusebenzisa i-sunscreen nsuku zonke nokwehlisa ukubhema kusiza ukuvimba ukubola kwesikhumba.
Uma ukubola kwesikhumba kukukhathaza, kunezindlela eziningi ezitholakalayo ezingakusiza ukululamisa noma ukwenza kube nzima ukubona. Lokhu kuhlanganisa imithi, amakhono okulungisa isikhumba, izinto ezigcwalisayo nokuhlinzwa.
Izimpawu
Ukufinyela yizimpawu nezimpinda ezakheka olweleni lwakho. Amanye ukufinyela aba bukhulu futhi angabonakala kakhulu eduze kwamehlo, emlonyeni nasehlombe. Uma ukhathazekile ngokubonakala kolwesi lwenu, bona udokotela oqeqeshwe ngolwesi. Lo mqeqeshi ubizwa ngokuthi ungudokotela wezifo zesikhumba. Udokotela wakho angahlola ulwesi lwakho, akusize ukwakha uhlelo lokulondoloza ulwesi, futhi axoxe ngezindlela zokwelapha ukufinyela.
Isikhathi sokubona udokotela
Uma ukhathazekile ngokuthi isikhumba sakho sibonakala kanjani, bheka udokotela oqeqeshwe ezindabeni zesikhumba. Lo mqeqeshi ubizwa ngokuthi ungudokotela wezisu. Udokotela wakho angahlola isikhumba sakho, akusize ukwakha uhlelo lokunakekela isikhumba, futhi uxoxe ngezindlela zokwelapha amaqhubu.
Izimbangela
Ukubola kwesikhumba kubangelwa izinto eziningi—ezinye ungazilawula, ezinye awukwazi: Ubudala. Ngokudala, isikhumba siyaphuka futhi siwome, sinamanoni ambalwa kanye ne-collagen ezindaweni eziqubulayo. Lokhu kubangela imigqa nemikhawulo ejwayelekile yokubola kwesikhumba. Kwenza isikhumba sibe buthakathaka futhi siqhekeke.Ukuvezwa kombani olukhulu (UV). Ubani olukhulu oluvela elangeni nezinye izinto lukhuthaza ukuguga kwesikhumba, ikakhulukazi kubantu abashaya kalula. Luphula i-elastin ne-collagen esikhumbeni. Ngaphandle kwalawa ma-connective tissues, isikhumba silahleka amandla nokuqina.Ukubhema nokungenwa yizinto ezingcolisayo. Ukubhema nezinto ezingcolisayo zomoya kukhuthaza ukuguga.Ukwenza imizwa yobuso njalo. Ukwenza imizwa yobuso nokuziveza kubangela imigqa emincane nezimbobo. Isibonelo, njalo lapho ucimeka, uphenduka, futhi ukhungatheka, kukhiqizwa imigodi emincane ngaphansi kwesikhumba. Njengoba isikhumba sidala, silahleka ukuqina futhi asisabuyi esimweni sayo. Le migodi iba yingxenye yobuso.Umlando womndeni. I-genes oyizuzayo ithatha ingxenye enkulu ekuboneni nasekuzizweni kwesikhumba sakho.
Ukuvimbela
'Nawa eminye amathiphu okuthambisa imiphumela yokubekwa elangeni nezinye izimbangela zamaqhuqhu: \n- Vivikele isikhumba sakho ekukhanyeni kwe-UV. Gwema ukubhaka ngaphakathi nokulinganisela isikhathi osiqeda elangeni, ikakhulukazi emini. Uma usesolangeni, gqoka izingubo ezivikela ilanga, njengeziqalo ezinobanzi, ihembe ezinye ezinde nezikhombisi. Futhi, sebenzisa i-sunscreen nsuku zonke unyaka wonke. Khetha i-sunscreen ebanzi-spectrum ene-SPF okungenani engu-30, ngisho noma kukhanya. Faka i-sunscreen ngokukhulu. Phinda ufake njalo emahoreni amabili, noma kaningi uma uyogeza noma uhlanza. \n- Geza ubuso bakho bese uthambisa. Isikhumba esomile siqeda amangqamuzana esikhumba azele, okuholela emizileni emincane namaqhuqhu. Yenza kube umkhuba wokugeza ubuso bakho ngobumnene nokubuthambisa nsuku zonke. Ukuthambisa kubopha amanzi esikhumbeni. \nI-moisturizers zivame ukuba nezithako ezisebenzayo ezifanelekile ukunciphisa imigqa emincane namaqhuqhu. Bheka izithako ezinjenge-retinol, i-niacinamide ne-vitamin C. Imikhiqizo eminingi enjalo iza ne-sunscreen ebanzi-spectrum kuyo. Funda imibhalo yomkhiqizo mayelana nokuthi kufanele uyifake nini nokuthi uyifaka kanjani. Imikhiqizo ene-retinol noma i-retinoids ayifanele isetshenziswe uma ukhulelwe. \nEnye indlela ongayithenga ngaphandle kwesiphakamiso yi-adapalene (Differin). Lena yimikhiqizo evela ku-vitamin A engasiza ekuvimbeni imigqa emincane namaqhuqhu. \nKungathatha amasonto ambalwa noma ngisho nezinyanga zokusebenzisa umkhiqizo njalo ngaphambi kokuthi ubone ukuthuthuka kokukhanya kwesikhumba sakho. Noma ungaboni lutho. I-moisturizers nama-wrinkle creams ongayithenga ngaphandle kwesiphakamiso awagunyaziwe njengalapha, ngakho-ke awudingi ukuhlolwa kwesayensi ukuze kufakazwe ukuthi basebenza. Uma ungajabuli ngemiphumela, xoxa neqembu lakho lokunakekelwa kwezempilo mayelana ne-moisturizers enezithako zokulwa namaqhuqhu ezinamandla, njenge-retinoids. \n- Ungabhemi. Ngisho noma ubilokhu ubhema iminyaka eminingi noma ubhema kakhulu, usengaluthuthukisa isikhumba sakho futhi uvikele amaqhuqhu ngokuyeka ukubhema. \n- Dla ukudla okunempilo. Kukhona ubufakazi bokuthi amavithamini athile ekudleni kwakho asisiza ekuvikeleni isikhumba. Kuyadingeka ucwaningo olwengeziwe ngendima yokudla ekuvimbeni amaqhuqhu, kodwa kuhle ukudla izithelo nemifino eningi.'
Ukuxilongwa
Ukuxilongwa kwama-wrinkles kuhilela ukubuka isikhumba ukuhlola imigqa nemiqhele nokuthi yini engase ibibangela. Udokotela wakho ukhuluma nawe ngomlando wakho wezokwelapha nokuthi yini ebalulekile kuwe. Le ngxoxo ikusiza ekunqumeni ukuthi yiziphi izindlela zokwelapha ezingase zanelisa kangcono izidingo zakho nemigomo yakho emayelana nemiphumela, imiphumela emibi nesikhathi sokuphulukana.
Ukwelashwa
Izindlela eziningi zokwelapha ukunqunywa kwesikhumba ziyatholakala ukusiza ekuqedeni izinqunu. Udokotela wakho angakuncoma ukwelashwa okubili noma ngaphezulu ukuze uthole umphumela omuhle kakhulu.
- Amakhilimu nemithi yokugcoba evela odokotela. Udokotela wakho angakuncoma imikhiqizo yokulwa nokunqunywa kwesikhumba enama-retinoids amandla aphezulu. Leli khomponi liqoshwe ku-vitamin A. La makhilimu nemithi yokugcoba ehloselwe ukunciphisa izinqunu ezincane nemicu. Kungase kudingeke usebenzise umkhiqizo amasonto ambalwa noma izinyanga ngaphambi kokuthi ubone ukuthuthuka. Isibonelo yi-tretinoin (Renova, Retin-A), i-tazarotene (Avage, Tazorac) ne-adapalene (Differin). I-Differin manje iyatholakala ngaphandle kwesikripthi. Ama-retinoids angabangela isihlungu, ukushisa noma ukumomotheka. Imikhiqizo enama-retinoids ayikuhleli ukusetshenziswa uma ukhulelwe.
Ama-retinoids angenza isikhumba sibe nomuzwa wokuthi siyaphefumula elangeni, ngakho ungase ucelwe ukusebenzisa umkhiqizo ngesikhathi sokulala. Uma uwusebenzisa emini, sebenzisa futhi i-sunscreen ebanzi-spectrum enama-SPF angama-30 noma ngaphezulu. Futhi gqoka izingubo ezivikela, njengesiqubu esibanzi.
- Ukugcoba kwe-Botox. Uma kugcotshwa ngamanani amancane emithanjeni ethile, i-Botox ivikela imithanjana ekunyukeni. Lokhu kusiza isikhumba ukuba sibonakale silihla.
I-Botox isebenza kahle emicineni yokunqunu phakathi kwamehlo naphakathi kwesikhumba sobuso nasemicineni yamehlo. Kungathatha izinsuku eziyisikhombisa ukubona imiphumela. Umphumela uhlala izinyanga ezimbalwa. Ukugcoba okuphindaphindwayo kuyadingeka ukuze kugcinwe imiphumela.
Imipumela emibi engenzeka yi-headache, amehlo awohlokayo, nobuhlungu, ukukhula, noma ukulunywa endaweni yokugcoba.
- Ukukhipha i-chemical. Ukukhipha i-chemical kungase kwenziwe njengesiqondiso sokuphuma. Ngokuvamile ukungabi nomuzwa akuyona into edingekayo. Ungase unikezwe imithi yokukwenza ube sesimweni sokulala ngesikhathi sokuqeda ukunqunywa kwesikhumba. Khona-ke ilungu leqembu lakho lokunakekelwa kwezempilo lisebenzisa isisombululo se-chemical esikhumbeni ukuze sisuse izigaba eziphezulu. Isikhumba esikhula siphuma silihla. Kuye ngokujulile kokukhipha, kungase kudingeke ukwelashwa okuningi ngaphambi kokuthi ubone umehluko esikhumbeni sakho.
Imipumela emibi engenzeka ihlanganisa ukunqunywa, ukutheleleka nokushintsha kombala wesikhumba sendawo ewelashwe. Abantu abanesikhumba esibomvu noma esimnyama banengozi enkulu yokushintsha kombala wesikhumba isikhathi eside.
- Izinto ezigcwalisayo zokubukeka kobuso. Izinto ezigcwalisayo zokubukeka kobuso yimikhiqizo egcotshwa esikhumbeni. Izinto ezigcwalisayo ziqeda futhi ziqedele imicu nemiqala. Isibonelo yi-calcium hydroxylapatite (Radiesse), i-poly-L-lactic acid (Sculptra) ne-hyaluronic acid (Restylane, Juvederm, nabanye). Kungathatha izikhathi eziyi-1 kuya kwezi-3 ukufeza umphumela ofuna ukuwubona. Ngemuva kwezinyanga eziyisithupha, ukugcoba okuphindaphindwayo kuyadingeka ukuze kugcinwe imiphumela.
Imipumela emibi engenzeka yi-inflamed skin, ukulunywa nokushintsha kombala wesikhumba. Lokhu kuvame ukuqeda ngaphakathi kwamasonto.
- Ukwenza kabusha nge-laser. Ukwenza kabusha nge-laser kuyigama elilodwa lezinqubo zokuvuselela ubuso ezisebenzisa amandla ukuthuthukisa ukubukeka kwesikhumba. Lezi nqubo zingenza isikhumba sibe silihla, kodwa azikwazi ukulungisa isikhumba esiqinile.
Indlela ebizwa ngokuthi i-ablative laser resurfacing isebenzisa i-beam yamandla ukubhubhisa isigaba sangaphandle sesikhumba nokushisa isikhumba esingaphansi. Lokhu kukhuthaza ukukhula kwe-collagen. Njengoba isifo siyaphilisa, i-collagen entsha iholela esikhumbeni esilihla, esiqinile. Ngokuvamile, kuthatha izinsuku eziyi-7 kuya kwezi-10 ukuphulukisa.
Indlela ebizwa ngokuthi i-nonablative laser resurfacing ikhuthaza ukukhula kwe-collagen, kodwa iyindlela engathandeki kakhulu enezinzuzo ezincane. Ine-recovery time emfushane kunendlela ye-ablative. Ukwenza kabusha okungeyona i-ablative kungaba yindlela enhle kubantu abanezinhlobo ezincane zokunqunywa kwesikhumba.
Ezinye zalezi zindlela zingasetshenziswa nge-fractional laser, eshiya amakholomu amancane angaphathwe emkhakheni wonke wokwelashwa. Inqubo eyenziwe nge-fractional laser ingaba ne-recovery time emfushane futhi inciphisa ingozi yemiphumela emibi. Cishe uzodinga izikhathi zokwelashwa ezingaphezulu kwesinye.
Izingozi zokwenza kabusha nge-laser zihlanganisa ukunqunywa, ukutheleleka nokushintsha kombala wesikhumba endaweni ewelashwe. Abantu abanesikhumba esibomvu noma esimnyama banengozi enkulu yokushintsha kombala wesikhumba isikhathi eside. Uma lokhu kuyinkinga, funa ochwepheshe abanolwazi ekukhetheni ama-laser nezinqubo zezinhlangothi zesikhumba. Ngaphambi kokwelashwa, khuluma nodokotela wakho nganoma yimuphi umlando we-hyperpigmentation noma ukwakheka kwe-keloid.
- Ukugcoba kwe-deoxycholic acid. Ukugcoba kwe-deoxycholic acid (Kybella) kusetshenziswa ukwelapha amanoni amaningi ngaphansi kwesikhumba. Lesi simo sivame ukubizwa ngokuthi i-double chin. I-deoxycholic acid igcotshwa ngaphansi kwesikhumba. Isebenza ekunciphiseni amaseli amaningi amafutha. Umphumela ukunciphisa ukugcwalisa ngaphansi kwesikhumba. Ukugcoba okuphindaphindwayo kuvame ukudingeka.
Imipumela emibi engenzeka yi-swelling, ubuhlungu, ukungabi nomuzwa, ukulunywa nokuqina ngaphansi kwesikhumba endaweni ewelashwe.
- Ukwenza kabusha ubuso nokuqeda isisindo. Ukuhlinzwa kokwenza kabusha ubuso kuhilela ukuphakamisa isikhumba nokubopha imisipha nezinsimbi ezingaphansi. Umgomo ukulungisa ukubukeka kwesikhumba, intamo nebuso obungaphansi. Ukuqeda isisindo kuvame ukwenziwa ngesikhathi esifanayo. Ukwenza kabusha ubuso ngeke kulungise izinqunu ezincane, ukonakala kwelanga, umbala wesikhumba ongafanelekile, noma imicu eduze nekhala nelipu eliphezulu.
Lezi zinqubo zingase zenziwe esibhedlela noma esikhungweni sokuhlinzwa sokuphuma. Ngaphambi kwenqubo, unikezwa ukugcoba ukuze uqede ubuhlungu endaweni yokwelashwa, imithi yokukwenza uphumule noma imithi yokukwenza ube sesimweni sokulala.
Izingozi zihlanganisa ukuphuza igazi, ukutheleleka nokuqoqwa kwegazi ngaphansi kwesikhumba, okuthiwa yi-hematoma. Isikhathi sokuphulukisa singaba side. Ukulunywa nokukhula ngeke kuqede ngaphakathi kwamasonto ambalwa ngemuva kokuhlinzwa.
Imiphumela yokwenza kabusha ubuso nokuqeda isisindo ayilona isikhathi eside. Ungakhetha ukuhlinzwa okunye eminyakeni embalwa kamuva.
Imikhiqizo, izinqubo nokuhlinzwa kokuthuthukisa ukubukeka kwakho ngokuvamile ayihlanganiswa yinshurensi. Futhi, ukwelashwa okuningi kungaba nemipumela emibi, ngakho qiniseka ukuthi ukhuluma nodokotela wakho. Buza ukuthi bangaki izikhathi bebenze ukwelashwa okucabanga ngakho futhi uma banolwazi ekwelapheni abantu abanesikhumba sakho.
Umshwana wokuzihlangula: I-August iyinkundla yolwazi lwezempilo futhi izimpendulo zayo azihlanganisi iseluleko sezokwelapha. Njalo thintana nochwepheshe bezokwelapha onelayisensi eduze nawe ngaphambi kokwenza noma yiluphi ushintsho.