Ukuqina Kwesisu: Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwesisu kuyizimpinda, amafolda, noma ama-ridges aqala ukubonakala ebusweni bakho njengoba ugoduka. Kuyinto evamile futhi kwenzeka kubo bonke njengengxenye yendlela yokuphila.

Cabanga ngolusu lwakho njengengubo oyithandayo eba buthambile futhi iphumule ngokuhamba kwesikhathi. Njengoba siqhubeka sikhulile, ulusu lwethu lulahlekelwa kancane kancane ubukhulu nokuqina, kudala lezi migqa nemikhawulo ebonisa indaba yokuphila kwethu.

Iyini ukuqina kwesisu?

Ukuqina kwesisu kuyimigqa noma amafolda aqala ukubonakala ebusweni bakho lapho lulahlekelwa ubukhulu nokuqina kwalo. Ulusu lwakho luya luhlale lubunciphile futhi lungakwazi ukuzivikela ekubeni lilimale ngokuhamba kwesikhathi.

Le migqa iqala ukubonakala ngoba amaprotheni agcina ulusu lwakho luqinile futhi lubushelelezi aqala ukubola. I-collagen ne-elastin kufana nokusekelwa phansi kwesisu sakho. Uma le nhlangano yokusekela ihluleka, ulusu lwakho luqala ukugoqa futhi lugoqe kalula.

Iningi lokuqina kwesisu libonakala kancane kancane eminyakeni eminingi. Ungase uqale ukuqaphela emazweni lapho wenza khona imizwa yobuso njalo, njengasezindaweni zakho zamehlo lapho uqaphela khona noma ebunzini bakho lapho uphakamisa khona izithunzi zakho.

Ziyini izimpawu zokuqina kwesisu?

Isici esiyinhloko sokuqina kwesisu yimigqa noma amafolda abonakalayo ebusweni bakho. Lezi zinguquko zenzeka kancane kancane, ngakho ungase ungaziboni zivela usuku nosuku.

Nanku engase ukubone njengoba ukuqina kwesisu kuqhubeka:

• Imigqa emincane ebonakala lapho wenza imizwa yobuso
• Amafolda ajulile ahlala abonakala ngisho noma ubuso bakho buphumule
• Ulusu olukhangeleka lungabukhali noma lungagcwele njengaphambili
• Izindawo lapho ulusu lwakho lubonakala lugoqa noma luqoqana khona
• Ukuqina kolusu olukhangeleka lubukhali noma lungalingani

Lezi zinguquko ziyinto evamile futhi azibangeli lutho olulimaza. Ukubonakala kuyahlukahluka kumuntu ngamunye ngokusekelwe ekuzalweni, ekuphileni, nokuthi ube nokukhanya kwelanga kangakanani eminyakeni eminingi.

Ziyini izinhlobo zokuqina kwesisu?

Ukuqina kwesisu kuza ngezindlela ezahlukene kuye ngokuthi kwakhiwa kanjani futhi kuphi. Ukuqonda izinhlobo kungakusiza ukwazi ukuthi yini okulindeleke njengoba ulusu lwakho luya luqala ukushintsha.

Ukuqina kwesisu okuhambayo kwenzeka ngenxa yokunyakaza kobuso okuphindaphindwayo ngokuhamba kwesikhathi. Lezi ziqala njengomugqa wesikhashana ovela lapho uqaphela, uthukuthele, noma ukhanyisa, kodwa ekugcineni zibe amafolda aphakade.

Ukuqina kwesisu okuqondile kwenzeka ngenxa yokulahleka kwe-collagen ne-elastin ebusweni bakho. Le migqa ibonakala ngisho noma ubuso bakho buphumule ngokuphelele futhi ibonakala kamuva ekuphileni.

Amafolda okuqina kwesisu ayizimpinda ejulile ezakha lapho ulusu luqala ukwehla noma lulahlekelwa ubukhulu. Lezi zivame ukubonakala eduze kwesinqe nomlomo njengoba amafutha obuso eguquka ngokuhamba kwesikhathi.

Yini ebangela ukuqina kwesisu?

Ukuqina kwesisu kwenzeka ngenxa yokugoduka kwemvelo nezinto ezingaphandle ezihlupha ulusu lwakho ngokuhamba kwesikhathi. Indlela yokugoduka ngokwayo iyona ebangela kakhulu ukuqina kwesisu.

Izinto eziningi zisebenza ndawonye ukwenza ukuqina kwesisu ebusweni bakho:

• Ukugoduka kwemvelo okunciphisa ukukhiqizwa kwe-collagen ne-elastin
• Ukukhanya kwelanga okubola amaprotheni olusu eminyakeni eminingi
• Ukwenza imizwa yobuso okuphindaphindwayo okwenza amafolda ezindaweni ezifanayo
• Ukuthoba komhlaba oluthinta ulusu lwakho njengoba lulahlekelwa ubukhulu
• Ukubhema okunciphisa ukugeleza kwegazi futhi kulimaze amangqamuzana olusu
• I-genetics ethonya ukuthi ulusu lwakho lugoduka ngokushesha kangakanani
• Ukungcola kwemvelo okwenza ama-free radicals

Ilanga linye lezinto ezibaluleke kakhulu ezingaphandle ekuqaleni kokuthi ukuqina kwesisu. Iminyaka yokukhanya kwe-UV kancane kancane ibhola amaprotheni agcina ulusu lwakho lubushelelezi futhi luqine.

Nini okumele ubheke udokotela ngokuqina kwesisu?

Iningi lokuqina kwesisu kuyinto evamile yokugoduka futhi alidingi ukunakekelwa kwezokwelapha. Noma kunjalo, ungase ufune ukubona udokotela uma ukhathazekile ngezinguquko ezisheshayo ebusweni bakho.

Cabanga ngokukhuluma nodokotela noma udokotela we-dermatologist uma uqaphela izinguquko eziphuthumayo noma eziqondene nokuqina kolusu noma ukubonakala. Ngezinye izikhathi izinguquko ezisheshayo zolusu zingabonisa izinkinga zempilo eziyimfihlo ezifanele ukunakekelwa.

Ungase ufune usizo lochwepheshe uma ukuqina kwesisu kuhlupha ukuzethemba kwakho noma ikhwalithi yokuphila. Kunezindlela eziningi zokwelapha eziphephile neziphumelelayo ezitholakalayo uma unquma ukuthi ungathanda ukuzilungisa.

Ziyini izinto ezingase zikwenze ube sengozini yokuqina kwesisu?

Izinto ezithile zingakwenza ube nethuba elikhulu lokuqina kwesisu ngokushesha noma ngokucacile. Ukuqonda lokhu kungakusiza ukwenza izinqumo eziqondene nokunakekelwa kolusu.

Nanku izinto eziyinhloko ezihlupha ukuqina kwesisu:

• Ubudala, njengoba ukuqina kwesisu kuya kukhula ngokuhamba kwesikhathi
• Ulusu olukhanyayo oluvutha kalula elangeni
• Umlando womndeni wokuqina kwesisu okusheshayo noma okucacile
• Ukukhanya kwelanga okukhulu ekuphileni kwakho konke
• Ukubhema noma ukukhanya kukabhema
• Ukuphila ezindaweni ezomile noma ezingcolile
• Ukwenza imizwa yobuso njalo noma izikhundla zokulala

Nakuba ungakwazi ukulawula izinto ezinjengokuzalwa nobudala, unethonya ezinqumweni zokuphila. Ukuvikela ulusu lwakho ekubeni lilimale ilanga nokuyeka ukubhema kunganciphisa kakhulu ukuqina kwesisu.

Ziyini izinkinga ezingase zenzeke ngenxa yokuqina kwesisu?

Ukuqina kwesisu ngokwakho akubangeli zinkinga zempilo njengoba kuyinto evamile yokugoduka. Kuyinkinga yokuhlobisa kunokuba yinkinga yezokwelapha.

Umphumela oyinhloko wokuqina kwesisu ngokuvamile uthinta indlela ozizwa ngayo ngokubonakala kwakho. Abanye abantu bathola ukuthi ukuqina kwesisu okucacile kuhlupha ukuzethemba kwabo noma kubenza bazizwe badala kunalokho abangathanda.

Ezimweni ezingavamile, ukuqina kwesisu okujulile kakhulu kungase kuqoqe uthuli noma amabhaktheriya, kodwa lokhu kulula ukulawula ngokuhlanza okuthambile. Ngokuvamile, ukuqina kwesisu akubi futhi akuphazamisi ikhono lolusu lwakho lokuvikela umzimba wakho.

Ukuqina kwesisu kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele ukuqina kwesisu ukuba kungabonakali, unganciphisa ngokuqinisekile ukuqala kwalo nokunciphisa ukubonakala kwalo. Okubalulekile ukuvikela ulusu lwakho ekubeni lilimale ngenkathi usekela impilo yalo yemvelo.

Ukuvikela elangeni yisixhobo sakho esinamandla kakhulu sokuvimbela ukuqina kwesisu okusheshayo. Ukusebenzisa i-sunscreen nsuku zonke, ngisho nasezinsukwini ezinamvula, kusiza ukulondoloza amaprotheni agcina ulusu lwakho lubushelelezi futhi luqinile.

Nanku izindlela eziphumelelayo zokusiza ukuvimbela ukuqina kwesisu okusheshayo:

• Faka i-sunscreen ebanzi-spectrum ene-SPF 30 noma ngaphezulu nsuku zonke
• Gqoka izingubo ezivikela futhi iziqalo ezibanzi ngaphandle
• Gwema ukubhema futhi nciphisa ukusetshenziswa kotshwala
• Hlala uthambile ngokuphuza amanzi amaningi
• Sebenzisa izinto ezithambile zokuthambisa ukuze ulusu luhlale luthambile
• Dla ukudla okulinganiselayo okugcwele ama-antioxidants
• Thola ubuthongo obanele ukuze ulusu lukwazi ukulungisa

Ukuzinza kubaluleke kakhulu kunokuphelela ngalezi zindlela. Ngisho nokuqala ukuvikela elangeni kamuva ekuphileni kungasiza ukunciphisa ukuqala kokuthi ukuqina kwesisu futhi kuvikele impilo yolusu lwakho.

Ukuqina kwesisu kunqunywa kanjani?

Ukuqina kwesisu kunqunywa ngokulula njengoba kuyizinguquko ezibonakalayo ebusweni bakho. Abahlinzeki bezempilo bangakwazi ukuzibona ngokuhlola nje ulusu lwakho.

Phakathi kokuhlola, udokotela we-dermatologist uzobheka ukujula, indawo, nomklamo wokuqina kwesisu kwakho. Bazophinde bahlole impilo yakho yonke yolusu futhi baxoxe nganoma yiziphi izinkinga onazo.

Awekho amaviki akhethekile adingekayo ukuqonda ukuqina kwesisu. Noma kunjalo, udokotela wakho angase akusize ngomlando wakho wezokwelapha, ukukhanya kwelanga, nendlela yokunakekelwa kolusu ukuze aqonde kangcono isimo solusu lwakho futhi akukhuthaze izindlela zokwelapha ezifanele uma ufuna.

Iyini indlela yokwelapha ukuqina kwesisu?

Indlela yokwelapha ukuqina kwesisu ihluka kusuka ezindleleni ezilula zokunakekelwa kolusu kuya ezindleleni zochwepheshe, kuye ngezinhloso zakho nezifiso. Abantu abaningi bathola ukuthi ukunakekelwa okuthambile, okuzinzile kwenza umehluko omkhulu.

Izindlela zokwelapha ezibekwa ngaphandle zingasiza ekuthuthukiseni ukuqina kolusu nokunciphisa ukubonakala kwemigqa emincane. Izinto ezithambile ezinezinto ezinjenge-retinoids, i-vitamin C, noma i-hyaluronic acid zingase zisekele impilo yolusu nokubonakala ngokuhamba kwesikhathi.

Izindlela zokwelapha zochwepheshe ziyatholakala uma ufuna imiphumela emikhulu:

• Ama-chemical peels asusa izigaba ezonakele zolusu
• I-Botox injections eqinisa imisipha ebangela imigqa yemizwa
• Ama-dermal fillers abuyisela ubukhulu kumafolda okuqina kwesisu okujulile
• Izindlela zokwelapha nge-laser ezishukumisa ukukhiqizwa kwe-collagen
• I-Microneedling ekhuthaza ukubuyekezwa kolusu

Khumbula ukuthi awekho ukwelashwa okungayekisa ngokuphelele indlela yokugoduka. Indlela engcono kakhulu ngokuvamile ukuxuba ukunakekelwa kolusu okuhle kwansuku zonke nezindlela zokwelapha zochwepheshe uma uzikhetha.

Ungakunakekela kanjani ukuqina kwesisu ekhaya?

Ukukhathalela ekhaya ukuqina kwesisu kugxile ekuvikeleni ulusu lwakho ekubeni lilimale nakakhulu ngenkathi usekela izinqubo zokulungisa zemvelo. Imikhuba elula, ezinzile ngokuvamile yenza umehluko omkhulu ngokuhamba kwesikhathi.

Indlela yokunakekelwa kolusu oluthambile ingasiza ekuqondeni impilo yakho yolusu nokubonakala. Ukuhlanza ngezinto ezithambile zokugeza nokufaka izinto ezithambile njalo kusiza ekuqinisweni kwesikhumba sakho futhi sihlale sithambile.

Nanku amasu okuhlanza ekhaya aphethwe kahle:

• Sebenzisa i-cleanser ethambile engayikhiphi ulusu lwakho
• Faka izinto ezithambile ngenkathi ulusu lwakho lusathanda ukuba manzi
• Cabanga ngezinto ezinezinto ezinjenge-retinoids noma i-alpha hydroxy acids
• Lala ngemuva uma kungenzeka ukuze ugweme amafolda ephaketheni
• Hlala uthambile futhi udla ukudla okugcwele ama-antioxidants
• Lawula ukucindezeleka ngezindlela zokupumula
• Gwema ukuhlanza okuqinile noma izindlela zokwelapha eziqinile

Bekezela ngezindlela zokwelapha ekhaya njengoba izinguquko zolusu zenzeka kancane kancane. Ngokuvamile kuthatha izinyanga eziningi zokunakekelwa okuzinzile ukuqaphela ukuthuthuka ekuqineni kolusu nokubonakala.

Kufanele uzilungiselele kanjani ukubona udokotela wakho?

Ukulungiselela ukubonisana ngokuqina kwesisu kukusiza ukwenza okuningi ngesikhathi sakho sokuqokwa. Cabanga ngezinhloso zakho nezinkinga zakho ngaphambi kokuvakashela kwakho ukuze ube nezingxoxo ezisebenzayo.

Yiza ekuqokweni kwakho ngolusu oluhlanzekile ukuze udokotela wakho akwazi ukuhlola kahle isimo solusu lwakho. Gwema ukugqoka ubucwebe noma izinto ezithambile ezithambile ezingase zihluphe ukucubungula.

Cabanga ngokulungiselela lezi zihloko zokuxoxa:

• Izinkinga zakho eziyinhloko ngokubonakala kolusu lwakho
• Indlela yakho yokunakekelwa kolusu namanje nemikhiqizo
• Noma yiziphi izindlela zokwelapha osele uzizamile
• Ibhajethi yakho nesikhathi esitholakalayo sokwelashwa
• Imibuzo mayelana nezindlela ezahlukene zokwelapha
• Umlando wakho wezokwelapha nemithi oyisebenzisayo manje

Unganqikazi ukubuza imibuzo mayelana nezindlela zokwelapha, imiphumela okulindelekile, nemiphumela emibi. Umuhlinzeki wezempilo omuhle uzokusiza ukuqonda izinqumo zakho futhi wenze izinqumo ezifanele kuwe.

Iyini into ebaluleke kakhulu ngokuqina kwesisu?

Ukuqina kwesisu kuyinto evamile yokugoduka wonke umuntu abhekene nayo ngezinga elithile. Akubonisi noma yiziphi izinkinga zempilo futhi kuyizimpawu nje zokuthi ulusu lwakho luphile futhi lube nemizwa eminingi eminyakeni eminingi.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi unezinketho zendlela obhekana ngayo nokuqina kwesisu. Abanye abantu bayamukela njengezimpawu zemvelo zobudala nokuhlangenwe nakho, kanti abanye bakhetha ukunciphisa ukubonakala kwabo ngezindlela ezahlukene zokwelapha.

Kungakhathaliseki ukuthi ukhetha ukuvikela elangeni, ukunakekelwa kolusu oluthambile, izindlela zokwelapha zochwepheshe, noma ukwamukela nje ukuqina kwesisu njengoba kunjalo, okubaluleke kakhulu ukuthi uzizwa ukhululekile futhi uqiniseke ngesisu sakho.

Imibuzo evame ukubuzwa mayelana nokuqina kwesisu

Ubudala obunjani lapho ukuqina kwesisu kuqala ukubonakala khona?

Abantu abaningi baqala ukuqaphela imigqa emincane eminyakeni yabo engamashumi amabili nanhlanu noma ekuqaleni kwama-thirties, ikakhulukazi eduze kwamehlo. Noma kunjalo, lokhu kuyahlukahluka kakhulu ngokusekelwe ekuzalweni, ukukhanya kwelanga, nezinto zokuphila. Abanye abantu babona izinguquko ngokushesha, kanti abanye bahlala belusu oluqondile kuze kube sekupheleni kwama-forties.

Ingabe ama-creams okuqina kwesisu abiza kakhulu angenza umehluko omkhulu?

Intengo ayilona njalo ibonisa ukuphumelela uma kukhulunywa ngama-creams okuqina kwesisu. Imikhiqizo eminingi ephansi inezinto ezifanayo ezisebenzayo njengezinto ezibiza kakhulu. Bheka izinto ezinjenge-retinoids, i-vitamin C, ne-hyaluronic acid kunokugxila emagameni ebhizinisi noma emazingeni aphezulu.

Ingabe ukuzivocavoca kobuso kusiza ekuvimbeleni noma ekuqedeni ukuqina kwesisu?

Ubufakazi bokuzivocavoca kobuso buhlangene, futhi ochwepheshe abathile bakhathazeka ukuthi kungase kukhulise ukuqina kwesisu ngokuphindaphinda ukugoba ulusu. Nakuba ukumunca ubuso kungathuthukisa ukugeleza kwegazi futhi kuzwakale kupumula, akunakwenzeka ukuvimbela noma ukuqeda ukuqina kwesisu ngokwalo.

Ingabe sekukade sekwephuzile ukuqala ukuvikela ulusu lwakho ekuqineni kwesisu okwengeziwe?

Akukaze kube sekwephuzile ukuqala ukuvikela ulusu lwakho ekubeni lilimale nakakhulu. Ngisho noma usuvele unekuqina kwesisu, ukusebenzisa i-sunscreen nsuku zonke nemikhuba emihle yokunakekelwa kolusu kunganciphisa ukuqala kokuthi okusha futhi kuthuthukise impilo yakho yonke yolusu nokubonakala.

Ingabe kukhona izindlela zokwelapha zemvelo ezisebenza ngempela ekuqineni kwesisu?

Nakuba izinto eziningi zemvelo zingasekele impilo yolusu, iningi lazo alinabufakazi obuqinile besayensi bokuqeda ukuqina kwesisu. Ukufaka izinto ezithambile zemvelo kungasiza ekuthambiseni kolusu, futhi ukudla okugcwele ama-antioxidants kusekela impilo yonke yolusu, kodwa ukunciphisa kakhulu ukuqina kwesisu ngokuvamile kudinga izindlela zokwelapha zezokwelapha noma izinto ezivunyiwe zokunakekelwa kolusu.