Iyini i-Yips? Izimpawu, Izimbangela, Nokwelapha

I-Yips ukulahlekelwa okungazelelwe kokulawula okunembile kwemisipha okubangela abagijimi ngesikhathi benza imisebenzi ebalulekile abaye bayenza izikhathi eziningi ngaphambili. Cabanga ngomdlali wegalufu oqeqeshwe kahle ongenakwenza i-putt elula, noma umdlali webhola le-baseball ongenakushaya kahle ngokuzumayo. Lesi simo esikhungathekisayo sivela ngaphandle kokuxwayisa futhi singathinta kakhulu ukusebenza komdlali kanye nokuzethemba.

Igama elithi "yips" laqala egalufu, lapho abadlali behlangabezana nokunyakaza okungazithibi okungaphansi kwelokuthi "putting". Namuhla, siyazi ukuthi kuthinta abagijimi eminyunyeni eminingi yezemidlalo, kusukela kubadlali betennis abalwa nokuhambisa ibhola kuya kubadlali be-darts abaphuthuma izithombe ezilula.

Ziyini izimpawu ze-yips?

Isimpawu esiyinhloko ukungakwazi ukuqhuba imisebenzi ejwayelekile ngokuthambile nangokuqondile. Umuthi wakho ubonakala "ulukhohlwe" ukuthi ungenza into oyifeze ngeminyaka yokuzilolonga.

Nazi izimpawu ezivame kakhulu ongazibona:

• Ukunyakaza okungazithibi kwemisipha noma ukuzamazama ngesikhathi semisebenzi ethile
• Ukuma ngokuphelele uma uzama ukwenza umsebenzi
• Ukulahlekelwa okungazelelwe kokunemba emakhono aqeqeshwe kahle
• Ukuzizwa sengathi imisipha yakho ayilaleli imiyalo yakho
• Imisipha eqinile, eqinile ngesikhathi somsebenzi oqondene nayo
• Ukusebenza okujwayelekile ngesikhathi sokuzilolonga kepha izinkinga ngesikhathi sokugijima

Izimpawu zivame ukwenzeka kuphela ngesikhathi semisebenzi ethile. Umdlali wegalufu one-yips yokubeka angashaya ibhola kahle kepha alwe ne-putts elula engu-mitha emithathu. Le ndlela yokukhetha ngokuvamile yenza lesi simo sibe sibi nakakhulu kubagijimi.

Yini ebangela i-yips?

I-Yips ithuthukiswa yindlela ehlanganisiwe yezinto zokwenyama nezingqondo. Nakuba imbangela eqondile ingaqondakali ngokuphelele, ucwaningo luphakamisa ukuthi kuhilelekile ukushintsha indlela ubuchopho bakho obulawula ngayo ukunyakaza okunembile kwemisipha.

Izici ezivame ukubangela i-yips zihlanganisa:

• Ukucabanga ngokweqile ngokunyakaza okujwayelekile esikhundleni sokuthembela ekukhumuleni kwemisipha
• Isimo esiphezulu soxinzelelo esibangela ukukhathazeka nokucindezeleka
• Ukuphelela nokumesaba ukwenza amaphutha
• Izivivinyo ezibuhlungu ngaphambili ngesikhathi sokugijima
• Ukucindezeleka okuphindaphindayo emaqenjini emisipha athile
• Ukushintsha kweqhinga noma imishini
• Ukushintsha okubangelwa ubudala ekulawuleni okunembile kwemisipha

Ngezinye izikhathi i-yips ingathuthuka ngemuva kwesikhathi sokuzilolonga okukhulu noma ukugijima. Ubuchopho bakho bungaqala ukuhlaziya ngokweqile ukunyakaza okufanele kwenzeke ngokuzenzakalelayo. Lokhu kudala isizungu lapho ukucabanga ngokweqile kwenza inkinga ibe sibi kakhulu.

Ezimweni ezingavamile, i-yips ingahlobene nezimpawu zezinzwa ezinjenge-focal dystonia. Lokhu kuhilela ukucindezeleka okungazithibi kwemisipha okubangela ukunyakaza okuthile. Noma kunjalo, izimo eziningi ze-yips ziyizinto zengqondo ngokuyinhloko ngokubonakala ngokwenyama.

Nini okumele ubona udokotela nge-yips?

Kufanele ucabange ukuya kudokotela uma izimpawu zihlala isikhathi esingaphezu kwamasonto ambalwa noma zithinta kakhulu ukusebenza kwakho nokujabulela umdlalo wakho. Ukungenelela kwasekuqaleni ngokuvamile kuholela eziphumeleni ezingcono.

Funani ukunakekelwa kwezokwelapha uma uhlangabezana nalokhu:

• Izimpawu eziba sibi ngokuhamba kwesikhathi naphezu kokupumula nokushintsha kokuzilolonga
• Ukunyakaza okungazithibi okuya kwezinye imisebenzi ngaphandle komdlalo wakho
• Ubuhlungu bemisipha, ukugqwala, noma ubuthakathaka kanye nezinkinga zokulawula umzimba
• Ukukhathazeka noma ukucindezeleka okuhlobene nezinkinga zakho zokusebenza
• Ukungaqondi ngokuphelele ukwenza umsebenzi oqondene nayo

Udokota wezemidlalo noma uchwepheshe wezinzwa angakusiza ukuthi ubone ukuthi izimpawu zakho ziyizinto zokusebenza kuphela noma zingase zihilele izici zezinzwa eziyisisekelo. Bangakuxhumanisa nezinsizakalo zokwelapha ezifanele.

Ziyini izici ezingaholela e-yips?

Izici ezithile zingandisa amathuba akho okukhula kwe-yips. Ukuqonda lezi zici ezingaholela e-yips kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele izimpawu zokuqala.

Izici eziyinhloko ezingaholela e-yips zihlanganisa:

• Ukuba umdlali wezemidlalo ophezulu noma oqeqeshwe kahle oneminyaka eminingi yokuzilolonga okuphindaphindayo
• Ukuba nobuntu oluphelele noma ukukhathazeka okukhulu ngokusebenza
• Ubudala obungaphezu kweminyaka engama-30, lapho ukulawula okunembile kwemisipha kungase kuqale ukushintsha kancane
• Imidlalo edinga ukunyakaza okunembile, okunembile kwemisipha njengegalufu, i-darts, noma ikhilikithi
• Ukushintsha kwamuva kweqhinga, ukuqeqeshwa, noma imishini
• Umbukiso wokukhathazeka ngokusebenza noma ukuhluleka ngaphansi kokucindezeleka
• Ukuzilolonga ngokweqile noma ukuzilolonga ngokweqile ngaphandle kokupumula okwanele

Ngokuthakazelisayo, i-yips ngokuvamile ithonya abagijimi abaqeqeshwe kahle kakhulu kunabaqalayo. Lokhu kuphakamisa ukuthi ukucabanga ngokweqile ngokunyakaza okuqeqeshwe kahle kudlala indima ebalulekile. Ukukhula kwamakhono okuzenzakalelayo, ukulawula okuqondile kungaba yinkinga.

Ubulili nezici zofuzo zingase futhi zidlale indima, nakuba ucwaningo lusaluqhubeka. Imindeni eminye ibonakala inamalungu amaningi athinteka yizinkinga ezifanayo zokusebenza, okuphakamisa izingxenyekazi ezingase zibe khona.

Ziyini izinhlanganisela ezingase zenzeke nge-yips?

Nakuba i-yips ingabi yingozi kwezokwelapha, ingaba nemiphumela emikhulu emsebenzini wakho wezemidlalo nasempilweni yakho yengqondo. Imiphumela yengqondo ngokuvamile iyanda ngaphezu nje komdlalo oqondene nayo.

Izinhlanganisela ezivamile ongahlangabezana nazo zihlanganisa:

• Ukulahlekelwa ukuzethemba okubangela ezinye izingxenye zomdlalo wakho
• Ukugwema izimo zokuncintisana noma izithombe/ukudlala okuthile
• Ukukhathazeka nokucindezeleka okuhlobene nezinkinga zokusebenza
• Ukulinganiselwa komsebenzi noma ukuphuma ezemidlalo ngokushesha
• Ukucindezeleka ebuhlotsheni nabaphathi, abalingani, noma umndeni
• Ukukhula kwamikhuba embi yokubuyisela noma ukushintsha kweqhinga
• Ukubhebhetheka kwezimpawu ekuhambeni okuhlobene noma emakhonweni

Umphumela wezempilo yengqondo ungaba inselele ngokukhethekile. Abagijimi abaningi babopha ubuwena babo eduze nokusebenza kwabo, ngakho ukulwa ne-yips kungase kuzwakale njengokulahlekelwa ingxenye yabo. Le nkokhelo yobuhlungu ngezinye izikhathi idinga ukusekelwa kochwepheshe ukuze ikhonjiswe.

Ezimweni ezingavamile, i-yips engaphathwe ingase iholele ezinkingeni zokunyakaza ezibanzi uma imbangela eyiyisisekelo ingumzimba. Noma kunjalo, lokhu akuvamile, futhi abantu abaningi abane-yips abathuthuki ezinzwaneni ezibanzi zokulawula umzimba.

I-Yips ihlonishwa kanjani?

Ukuhlonishwa kwe-yips kuhilela ukususwa kwezinye izimo zezokwelapha nokuhlaziya ngokucophelela izimpawu zakho nomlando wokusebenza. Ayikho i-test eyodwa ye-yips, ngakho odokotela bathembele ekubhekisiseni okuningiliziwe.

Inqubo yokuhlola ngokuvamile ihlanganisa:

• Ingxoxo eningiliziwe yekuthi izimpawu zaqala nini nokuthi zishintshe kanjani
• Ukuhlolwa komzimba ukuhlola amandla emisipha nokuhlanganiswa
• Ukubuyekezwa komlando wakho wokuzilolonga nokushintsha kwamuva
• Ukulinganiswa kwezinga lokukhathazeka nezici zezempilo yengqondo
• Ngezinye izikhathi ukuhlolwa kwezinzwa ukususwa kwezifo zokunyakaza
• Ukuhlaziywa kwevidiyo yokunyakaza kwakho okuqondene nayo uma kungenzeka

Udokota wakho uzofuna ukuqonda ngokuqondile ukuthi yikuphi ukunyakaza okuthintekile futhi ngaphansi kwaziphi izimo. Bazophinde bahlole ukuthi ukucindezeleka, ukukhathazeka, noma ezinye izici zengqondo zingase zibe nomthelela ezimpawini zakho.

Ezimweni ezithile, ungase uthunyelwe kudokotela wezengqondo wezemidlalo noma ochwepheshe wokunyakaza ukuze uthole ukubhekisisa okwengeziwe. Le ndlela yeqembu iqinisekisa ukuthi zonke izingxenye zesimo zikhulunywe kahle.

Iyini impilo ye-yips?

Ukwelapha i-yips ngokuvamile kuhlanganisa amasu okuqeqeshwa kwengqondo kanye nokulungiswa komzimba ukuze kusizwe ukubuyisela izindlela zokunyakaza ezithambile, ezingenamkhawulo. Indlela ihluka kuye kokuthi i-yips yakho iyizinto zengqondo ngokuyinhloko noma inezinto zomzimba.

Amasu avamile okwelapha ahlanganisa:

• Ukusebenza nodokotela wezengqondo wezemidlalo ukuze ukhulume ngokukhathazeka ngokusebenza
• Ukuzilolonga ngokunaka nokupumula
• Ukufunda kabusha ngokuhamba kwesikhathi ukunyakaza okuqondene nayo ezimweni ezingenacindezelo
• Ukushintsha kweqhinga ukuphula izindlela zokunyakaza ezindala
• Ukucabanga nokwenza imisebenzi yokuqeqesha kwengqondo
• Ukuzivocavoca ngokuphefumula nokuqeqeshwa kokupumula kwemisipha
• Ngezinye izikhathi imithi yokukhathazeka uma iyisici esibalulekile

Umgomo ukukusiza ubuyele ekusebenzeni okuzenzakalelayo, okungazithibi kokunyakaza okujwayelekile. Lokhu ngokuvamile kuhilela ukufunda ukuthembela ekukhumuleni kwemisipha yakho futhi esikhundleni sokucabanga ngokweqile ngesenzo ngasinye.

Abagijimi abanye bayazuza ekushintsheni kweqhinga okwesikhashana noma ukulungiswa kwemishini. Nakuba lokhu kungase kubonakale kungafanele, kungasiza ukuphula isizungu sezici ezimbi ezihlobene nomsebenzi onenkinga.

Ezimweni ezihilela izici zezinzwa, ukwelapha kungase kuhlanganise ukuzivocavoca okuthile, ukugxilwa kwe-botulinum toxin, noma ezinye izindlela zokungenelela zezinzwa. Noma kunjalo, lezi zindlela zidingeka kancane kakhulu.

Indlela yokuphatha i-yips ekhaya?

Amasu amaningi okuzisiza angase asekele ukwelapha kochwepheshe futhi akusize ubuyisele ukulawula ukunyakaza kwakho. Okubalulekile ukusebenzisa isineke nokugwema ukuzama ukwenza intuthuko.

Amasu okulawula ekhaya awusizo ahlanganisa:

• Ukuthatha amabheki kusukela ekuhambeni okuqondene nayo ukuze kunciphise ukucindezeleka nokukhathazeka
• Ukuzilolonga iskhilini esinenkinga ezimweni ezivulekile, ezingenacindezelo
• Ukusebenzisa ukuzivocavoca ngokuphefumula ngaphambi kokuzikhandla ngemisebenzi enzima
• Ukugxila enkambweni kunokuba yi-outcome ngesikhathi sokuzilolonga
• Ukugcina ukufaneleka jikelele nokulawula ukucindezeleka
• Ukugcina idayari ukuze ubone izici nezindlela
• Ukwandisa kancane ukucindezeleka nokubheja njengoba ukuzethemba kubuyela

Abagijimi abaningi bathola ukuthi ukuphuma ekuncintisaneni okwesikhashana kusiza ukubuyisela indlela yabo yengqondo. Lokhu akusho ukuhluleka, kodwa kunokunikeza isikhala sokwakha ukuzethemba ngaphandle kokucindezeleka kwangaphandle.

Cabanga ukusebenza kwezinye izingxenye zomdlalo wakho ezingathinteki yi-yips. Lokhu kusiza ukugcina izinga lakho eliphezulu lobuchwepheshe futhi kukugcina uhlanganyele nomdlalo wakho ngenkathi ukhuluma ngenkinga ethile.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukuza ulungile e-appointment yakho kusiza udokotela wakho ukuthi aqonde isimo sakho futhi akhe uhlelo lokwelapha oluphumelelayo. Ukulungiselela okuhle kungenza umehluko ekufumaneni usizo olufanele ngokushesha.

Ngaphambi kokuya kwakho, butha lolu lwazi:

• Isikhathi esiningiliziwe sokuthi izimpawu zaqala nini nokuthi zishintshe kanjani
• Uhlu lwemisebenzi ethile noma izimo ezibangela izinkinga
• Ukushintsha kwamuva ekuqeqeshweni, eqhingeni, noma emishini
• Imithi yamanje neyakudala noma izithasiselo
• Ukurekhoda kwevidiyo yokusebenza kwakho okuqondene nayo uma kungenzeka
• Ulwazi mayelana namazinga okucindezeleka nempilo yengqondo
• Ukwelapha okudlule okuye wazizama nemiphumela yabo

Bhala phansi imibuzo ethile ofuna ukuyibuza. Lokhu kungase kuhlanganise ukubuza ngamathuba okwelapha, isikhathi esilindelekile sokuphulukisa, noma uma kufanele uqhubeke ukuncintisana. Ukuba nemibuzo elungile kusiza ukuqinisekisa ukuthi uthola ulwazi oludingayo.

Cabanga ukuletha umqeqeshi othembekile noma ilungu lomndeni eliye labona izimpawu zakho. Bangase baphawule imininingwane noma izindlela oziphuthelwe, okungaba usizo ekuxilongeni nasekulungiseni uhlelo lokwelapha.

Iyini into ebalulekile mayelana ne-yips?

I-Yips isimo esiqinile nesingaphatheka esithinta abagijimi abaningi abaqeqeshwe kahle ezemidlalo ezihlukahlukene. Nakuba kukhungathekisa, akuyona uphawu lobuthakathaka noma ukulahlekelwa ikhono, kodwa kunokusebenzisana okukhulu phakathi kwengqondo nomzimba okungase kuphathwe ngokwelashwa okufanele.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuphulukisa kungenzeka ngesineke nendlela efanele. Abagijimi abaningi abaqeqeshwe kahle baye banqoba i-yips ngempumelelo futhi babuyele ekuncintisaneni eliphezulu. Okubalulekile ukuthola usizo olufanele ngokushesha nangokuzimisela ukusebenza ngezici zengqondo nomzimba zesimo.

Musa ukuzama ukudlula i-yips wedwa noma ubeka ithemba lokuthi izohamba nje. Ngokwelashwa okufanele okuhlanganisa ukuqeqeshwa kwengqondo, umsebenzi weqhinga, futhi ngezinye izikhathi ukungenelela kwezokwelapha, abantu abaningi bangabuya izindlela zokunyakaza ezithambile, ezinokuzethamba futhi babuyele ekujabuleleni umdlalo wabo.

Imibuzo evamile ebuzwa mayelana ne-yips

Ingaphatheka yini i-yips unomphela?

Yebo, abantu abaningi banqoba i-yips ngokuphelele ngokwelapha okufanele. Noma kunjalo, abagijimi abanye bangadinga amasu okuqeqeshwa kwengqondo okuqhubekayo ukuze bagcine intuthuko yabo. Okubalulekile ukukhula kwamathuluzi okulawula ukukhathazeka ngokusebenza nokugcina izindlela zokunyakaza ezingenamkhawulo. Amanani okuphumelela avame ukuba aphezulu uma abantu bethola usizo olufanele ngokushesha futhi bazimisele enkambweni yokwelapha.

Kuthatha isikhathi esingakanani ukuphulukisa i-yips?

Isikhathi sokuphulukisa sihluka kakhulu kuye ezingeni lokuqina kwezimpawu nezici zomuntu ngamunye. Abanye abantu babona intuthuko phakathi kwamasonto, ngenkathi abanye bangadinga izinyanga zomsebenzi oqhubekayo. Ngokuvamile, labo abakhuthaza kokubili izici zengqondo nomzimba besimo baqeda ngokushesha. Ukusebenza nochwepheshe abaqeqeshwe kahle ngokuvamile kunciphise isikhathi sokuphulukisa kakhulu.

Ingabe i-yips ithinta abagijimi abaqeqeshwe kahle kuphela?

Cha, i-yips ingathinta abagijimi kunoma yiliphi izinga, kusukela kubadlali begalufu bewiikhendi kuya kubadlali be-darts abajabulisayo. Noma kunjalo, kubikwa kakhulu kubagijimi abaphezulu ngoba benza ukunyakaza okufanayo okuqondile ngokuphindaphindiwe eminyakeni eminingi. Ukucindezeleka kokuncintisana kunoma yiliphi izinga kungase futhi kuholele ekuthuthukiseni i-yips.

Ingabe i-yips ifana nokuhluleka ngaphansi kokucindezeleka?

Nakuba kokubili kuhilela izinkinga zokusebenza ngezikhathi ezibalulekile, i-yips iyacaca kakhulu. Ukuhluleka ngokuvamile kuhilela ukwehla kokusebenza okujwayelekile ngaphansi kokucindezeleka, ngenkathi i-yips ithinta ukunyakaza okuqondile kakhulu futhi ingase ibe khona ngisho nangesikhathi sokuzilolonga. I-Yips futhi ivame ukuba yinde futhi ihilela ukusabela okungazithibi kwemisipha, hhayi nje ukucindezeleka kwengqondo.

Ingabe ukushintsha imishini kungasiza nge-yips?

Ngezinye izikhathi ukushintsha kwemishini kungasiza ukuphula izindlela zokunyakaza ezimbi ezihlobene ne-yips. Ngokwesibonelo, abadlali begalufu bangase bazame ukubamba okwehlukile noma izitayela. Noma kunjalo, ukushintsha kwemishini kusebenza kahle uma kuhlanganiswa nokuqeqeshwa kwengqondo nomsebenzi weqhinga. Umgomo ukudala izici ezintsha, ezinhle ezihlobene nomsebenzi kunokuba nje ukugwema inkinga.