Yips

I-yips zingamahloni angaqondakali esihlakaladi esenzeka kakhulu uma abadlali begolf bezama ukudubula. Kodwa-ke, i-yips ingathinta nabantu abadlala ezinye izinhlobo zezemidlalo—njengokukhilikitha, i-darts ne-baseball.

Kwakukholelwa ukuthi i-yips ihlale ihlotshaniswa nokukhathazeka kokusebenza. Kodwa-ke, manje kubonakala sengathi abanye abantu bane-yips ngenxa yesimo sengqondo esithinta imisipha ethile. Lesi simo siyaziwa ngokuthi yi-focal dystonia.

Ukushintsha indlela osebenza ngayo umsebenzi othonya umzimba kungakusiza ukuthi uthole impumuzo kwi-yips. Ngokwesibonelo, umdlali we-golf ongesokudla angazama ukudubula ngesokunxele.

Isikhathi esiningi, inkinga ebonakala kakhulu ehambisana ne-yips iwukuthinta okungenamandla kwemisipha, nakuba abanye abantu behlushwa ukuzamazama, ukuthinta, ukuqina noma ukuqina.

Kubantu abathile, i-yips uhlobo lwe-focal dystonia, isimo esibangela ukuba imisipha iqhubeke ngokungaziwa ngesikhathi somsebenzi othile. Kungenzeka kakhulu ukuthi kuhlobene nokusetshenziswa kakhulu kweqembu elithile lemisipha, kufana nokubamba kombhali. Ukukhathazeka kwenza umphumela ube mubi nakakhulu.

Abanye abagijimi baba nokukhathazeka kakhulu futhi bagxile kubo — becabanga kakhulu kwaze kwaba ukuthi bakhathazeka — ukuthi ikhono labo lokwenza isenzo, njengokubeka, liyaphazamiseka. "Ukuminza" yiyona ndlela ephakeme yokukhathazeka kokusebenza okungase kube nomphumela omubi emdlalweni wegolfa noma kumdlali wezemidlalo.

I-yips zivame ukuxhumene no:

• Ubudala obukhulu.
• Okuhlangenwe nakho okuningi kokudlala igalufu.
• Umdlalo we-tournament.

Asikho ukuhlolwa okuqondene okuqondene nokuthola i-yips. Kungenzeka ukuhlolwa kwe-neurologic ukususa ezinye izimbangela ezingaba khona. Ukutholakala kwe-yips kusekelwe kubantu abachaza izimpawu zabo. Ukurekhoda ividiyo yesinqe ngesikhathi sokubetha ukuze uthole ukuhamba okuhambisana ne-yips nakho kungasiza ochwepheshe bezempilo ukwenza ukuxilongwa.

Ngenxa yokuthi i-yips ingahlobana nokusetshenziswa kakhulu kwemisipha ethile, ukushintsha kweqhinga noma imishini kungasiza. Cabanga ngalezi zindlela:

• Shintsha ukubamba kwakho. Leli qhinga lisebenza kubaninimasha abaningi, ngoba lishintsha imisipha abayisebenzisayo ukuze benze i-stroke yokubeka.
• Sebenzisa i-putter ehlukile. I-putter ende ikuvumela ukuba usebenzise ingxenye yengalo yakho namahlombe akho futhi ungasebenzisi izandla zakho namagxolo akho kakhulu ngesikhathi ubeka. Ezinye i-putter ezingasiza zenzelwe ngokubamba okukhethekile ukuze kuqiniswe izandla namagxolo.
• Bheka umgodi ngesikhathi ubeka. Ukushintsha isikhundla sekhanda lakho nokuthi amehlo akho agxile kuphi kungasiza. Zama ukubheka umgodi uma ubeka esikhundleni sokubheka phansi ebholeni.
• Ukuqeqeshwa kwamakhono engqondo. Izinqubo ezinjengokuphumula, ukubona ngeso lengqondo noma ukucabanga okuhle zingasiza ekunciphiseni ukukhathazeka, kwandisa ukugxila nokunciphisa ukwesaba i-yips.
• Imithi. Ukwelashwa ngemithi ethathwa ngomlomo kungasiza ekulawuleni i-yips. I-Benzodiazepines, i-baclofen nezinye izidakamizwa ze-anticholinergic zingasetshenziswa ekwelapheni i-focal dystonia, futhi i-propranolol ingasetshenziswa ekwelapheni ukuzamazama.
• Ukujova kwe-botulinum toxin. Ukujova okucophelelekile kwe-botulinum toxin, njenge-onabotulinumtoxinA (Botox), i-incobotulinumtoxinA (Xeomin), i-abobotulinumtoxinA (Dysport) noma i-botulinum toxin type B (Myobloc), emisipha esebenza kakhulu kungasetshenziswa ekwelapheni i-focal dystonia. Lokhu kungasiza ekulinganiseleni ukucindezeleka kwemisipha futhi kungathulisa i-yips.

Ngaphambi kokuthatha imithi yokwelapha i-yips, xhumana nezinhlangano ezibusayo zomdlalo wakho uma uncintisana ngokuhle noma emicimbini yabathandi abagunyaziwe. Imithetho emayelana nezinto ezivinjelwe iyahlukahluka kusuka kumdlalo kuya kumdlalo nasenhlanganweni kuya enhlanganweni.