Iyini Inhlanganisela Yama-Carbohydrate kanye Nama-Electrolyte: Ukusetshenziswa, Umthamo, Imiphumela Eceleni nokuningi

Inhlanganisela yama-carbohydrate kanye nama-electrolyte iyisixazululo sokuphinda amanzi ngomlomo esisiza ukubuyisela uketshezi kanye namaminerali abalulekile umzimba wakho owalahlekelwa ngesikhathi sokugula noma ukoma. Le mithi emnene kodwa esebenzayo ihlanganisa ushukela nama-electrolyte abalulekile njenge-sodium ne-potassium ukusiza umzimba wakho ukumunca amanzi ngempumelelo enkulu. Ungase wazi lezi zixazululo ngamagama ajwayelekile omkhiqizo afana ne-Pedialyte, Gatorade, noma izingxube zosawoti noshukela ezenziwe ekhaya umkhulu wakho angase azilungiselele ngesikhathi sezifo zesisu zezingane.

Iyini Inhlanganisela Yama-Carbohydrate kanye Nama-Electrolyte?

Lo muthi ngokuyisisekelo uyinhlanganisela elinganiselwe ngokwesayensi yamanzi, ushukela, kanye namaminerali abalulekile umzimba wakho owadingayo ukuze usebenze kahle. Ama-carbohydrate (ngokuvamile i-glucose noma i-sucrose) asebenza ngokubambisana nama-electrolyte afana ne-sodium, i-potassium, ne-chloride ukudala imvelo ephelele yamathumbu akho ukumunca uketshezi ngokushesha nangempumelelo.

Kucabange njengokunika umzimba wakho ngqo lokho okudingayo ukuze ubuyele emuva ekomeni. Uma ugula ngokuhlanza noma isifo sohudo, umzimba wakho ulahlekelwa hhayi nje amanzi kuphela kodwa namaminerali abalulekile asiza amaseli akho ukuthi asebenze kahle. Le nhlanganisela ithatha indawo yomibili ngasikhathi sinye, yingakho isebenza kangcono kunamanzi nje kuphela.

Isixazululo siza ngezinhlobo ezihlukahlukene ezihlanganisa amabhodlela alungele ukuphuzwa, amaphakethe e-powder owaxuba namanzi, ngisho nama-popsicle noma amafomu e-gelatin ezingane ezingase zenqabe ukuphuza uketshezi.

Iyini Inhlanganisela Yama-Carbohydrate kanye Nama-Electrolyte Esetshenziselwa Yona?

Lo muthi ngokuyinhloko welapha ukoma okubangelwa izimo ezihlukahlukene, ngesifo sohudo nokuhlanza okuyizizathu ezivame kakhulu odokotela abazincamela. Isixazululo sisiza ukuthatha indawo yoketshezi namaminerali umzimba wakho owalahlekelwa uma lezi zimpawu zenzeka, sivimbela izinkinga ezingathi sína ezivela ekomeni.

Nawa amakhondishini amakhulu lapho le nhlanganisela ibonakala isiza kakhulu, kusukela ezimweni zansuku zonke kuya ezinkingeni ezinkulu zezokwelapha:

• I-Gastroenteritis (umkhuhlane wesisu) ngokuhlanza nohudo
• Ukululama ekudleni okunobuthi
• Ukuphelelwa amanzi emzimbeni okuncane kuya kokulingene nganoma iyiphi imbangela
• Ukukhathala ukushisa noma ukujuluka ngokweqile
• Ukululama ngemva komsebenzi onzima womzimba noma ezemidlalo
• Ukugula kwasekuseni ngesikhathi sokukhulelwa
• Ukulahlekelwa uketshezi okuhlobene nomkhuhlane
• Izimo zohudo ezingapheli njengesifo samathumbu esivuvukalayo
• Ukululama ngemva kokuhlinzwa lapho ukudla ukudla okuqinile kunzima
• Iziguli ezigugile ezingase zingawatholi amanzi ngokwanele ngokwemvelo

Ezimweni ezingavamile, odokotela bangase batusa le ndlela yokwelapha ezigulini ezinemibandela ethile yezinso, labo abathola i-chemotherapy, noma abantu abanezifo ezingapheli ezithinta ukulinganisela koketshezi. Umhlinzeki wakho wokunakekelwa kwezempilo uzoqaphela ukuthi ngabe lokhu kwelashwa kulungile esimweni sakho esithile.

Isebenza Kanjani Inhlanganisela Yama-Carbohydrate kanye ne-Electrolyte?

Lokhu kuthathwa njengomuthi omnene, onamandla aphakathi nendawo osebenza ngokusebenzisa indlela amathumbu akho amunca ngayo izakhamzimba ngokwemvelo. Umlingo wenzeka lapho i-glucose (ushukela) ne-sodium zisebenzisana ukudala uhlelo olukhethekile lokuthutha ezindongeni zamathumbu akho.

Lapho i-glucose ne-sodium zikhona ndawonye, ziqala inqubo ebizwa ngokuthi i-co-transport, okuyilokho okuvula izindlela zokuthi amanzi azilandelele emsingeni wakho wegazi. Lokhu kusho ukuthi umzimba wakho ungamunca uketshezi ngempumelelo enkulu kunokuba ubuyela nje amanzi alula.

Ezinye izinto ze-electrolyte ezifana ne-potassium ne-chloride zisiza ukugcina ukusebenza okufanele kwamaseli futhi zisekele ukulinganisela kukagesi komzimba wakho. I-Potassium ibaluleke kakhulu ekushayeni kwenhliziyo kanye nokusebenza kwemisipha, kuyilapho i-chloride isiza ukugcina ukulinganisela okufanele koketshezi phakathi kwamaseli akho.

Lena akuyona imithi eqinile ephoqa izinguquko ezinkulu emzimbeni wakho. Kunalokho, isekela ngobumnene izinqubo zakho zokuphulukisa zemvelo ngokunikeza uhlelo lwakho kanye ncamashi lokho oludingayo ukuze kululame ekulahlekelweni uketshezi.

Ngingayithatha Kanjani Inhlanganisela Yama-Carbohydrate kanye ne-Electrolyte?

Isihluthulelo sempumelelo ngalo muthi ukuthatha ukusipha okuncane, okuvame ukwenzeka kunokuphuza amanani amakhulu ngesikhathi esisodwa. Qala ngamathisipuni ambalwa nje njalo ngemizuzu embalwa, ikakhulukazi uma uzizwa unesiyezi noma ubelokhu uhlanza muva nje.

Ungayithatha le ngxube esiswini esingenalutho, futhi empeleni, ivame ukusebenza kangcono uma ungadlanga muva nje. Uma ululama egcunsheni lesisu, linda imizuzu engaba ngu-30 ngemva kokuhlanza ngaphambi kokuqala ukusipha le ngxube kancane.

Ukuze uthole imiphumela engcono kakhulu, phuza le ngxube emazingeni okushisa egumbi noma ebandayo kancane. Uketshezi olubandayo kakhulu noma olushisayo lungase luphazamise isisu esizwelayo. Uma usebenzisa amaphakethe e-powder, wahlanganise namanzi anembile acaciswe ephaketheni, njengoba ukulinganisela kwezithako kubalulekile ekumunceni okufanele.

Abantu abadala ngokuvamile badinga cishe ama-ounces angu-8-16 asakazwe usuku lonke, kuyilapho izingane zidinga amanani amancane ngokusekelwe esisindweni sabo kanye neminyaka yobudala. Udokotela wakho noma usokhemisi angakusiza ukuthi unqume inani elifanele lesimo sakho esithile.

Ngingayithatha Isikhathi Esingakanani Inhlanganisela Yama-Carbohydrate kanye ne-Electrolyte?

Abantu abaningi basebenzisa le ngxube izinsuku ezimbalwa nje kuze kube yilapho izimpawu zabo zithuthuka futhi bengakwazi ukubuyela ekudleni nasekuphuzeni okuvamile. Ezimweni ezilula zomkhuhlane wesisu noma ukoma okuncane, ungase ukudinga kuphela amahora angu-24-48.

Uma ubhekene nohudo oluqhubekayo noma ukuhlanza, ungase udinge ukuqhubeka nengxube isikhathi esingafika evikini, kodwa ngaso sonke isikhathi ngaphansi kokuqondisa kwezokwelapha. Umgomo uwukuyisebenzisa kuze kube yilapho ungagcina uketshezi olujwayelekile nokudla ngaphandle kwezinkinga.

Ezimweni ezingamahlalakhona njengesifo samathumbu esivuvukalayo, abanye abantu basebenzisa lezi zixazululo isikhathi eside njengengxenye yohlelo lwabo lokuphatha. Udokotela wakho uzokwenza isimiso esithile esisebenzela izidingo zakho zempilo eziqhubekayo.

Yeka ukusebenzisa isixazululo bese uthintana nomhlinzeki wakho wezempilo uma izimpawu zakho ziba zimbi, uma uba nezimpawu ezintsha, noma uma ungezwa ngcono ngemuva kwezinsuku ezi-2-3 zokusetshenziswa okuqhubekayo.

Yiziphi Imiphumela Eceleni Yokuhlanganiswa Kwe-Carbohydrate kanye ne-Electrolyte?

Izindaba ezinhle ukuthi lo muthi ngokuvamile uphephile kakhulu ngemiphumela emincane eceleni kubantu abaningi. Lapho imiphumela eceleni yenzeka, ivamise ukuba mnene futhi ihlobene nokuphuza okuningi ngokushesha kakhulu noma ukusebenzisa izixazululo ezingaxutshwanga kahle.

Imiphumela eceleni ejwayelekile ongase uyithole ihlanganisa:

• Isicanucanu esincane uma sithathwa ngokushesha kakhulu
• Ukuqunjelwa kwesikhashana noma ukugcwala kwesisu
• Izihlalo ezixekile uma uphuza amanani amakhulu ngokushesha
• Ukunambitheka okumnandi okutholakala abanye abantu bengathandeki
• Ukwanda kwesikhashana komzwelo wokoma

Le miphumela ivamise ukuxazululwa ngokushesha uma wehlisa ukuthatha kwakho noma uthatha ama-sips amancane. Okubalulekile ukulalela umzimba wakho nokulungisa ngokufanele.

Imiphumela eceleni engavamile kodwa engathi sína ingenzeka, ikakhulukazi uma unezimo zempilo ezingaphansi noma usebenzisa isixazululo ngendlela engafanele:

• Ukuvuvukala ezandleni, ezinyaweni, noma ebusweni (kungase kubonise ukungalingani kwe-electrolyte)
• Ukushaya kwenhliziyo okusheshayo noma okungajwayelekile
• Ukugcwala kwesisu okukhulu
• Ukuphalaza okuqhubekayo okuvimbela ukugcina isixazululo phansi
• Izimpawu zokwanda kokuphelelwa amanzi emzimbeni ngaphandle kokwelashwa
• Ukudideka noma isiyezi
• Ubuthakathaka bemisipha noma ukugcwala

Uma uhlangabezana nanoma yiziphi lezi zimpawu ezingathi sína, yeka ukusebenzisa isixazululo bese uthintana nomhlinzeki wakho wezempilo ngokushesha. Lokhu kungabonisa isimo esingaphansi esidinga ukwelashwa okuhlukile.

Ubani Ongafanele Athathwe Ukuhlanganiswa Kwe-Carbohydrate kanye ne-Electrolyte?

Noma imithi le iphephile kubantu abaningi, abanye abantu kufanele bayigweme noma bayisebenzise ngaphansi kokugadwa ngudokotela. Ukuphepha kwakho yikho okubaluleke kakhulu, ngakho kubalulekile ukuxoxa ngomlando wakho wezokwelapha nodokotela wakho ngaphambi kokuqala.

Abantu okufanele ngokuvamile bayigweme le ndlela yokwelapha bahlanganisa:

• Labo abanezifo ezinzima zezinso ezidinga ukunciphisa ukuthatha uketshezi noma ama-electrolyte
• Abantu abanesifo sikashukela esingalawuleki, njengoba okuqukethwe ushukela kungase kuthinte amazinga kashukela egazini
• Abantu abanenhliziyo ehlulekayo okudingeka banciphise ukuthatha i-sodium
• Labo abahlanza kakhulu, njalo abangakwazi ukugcina noma yiluphi uketshezi phansi
• Abantu abanezifo ezithile ezingavamile zofuzo ezithinta ukugaya ushukela
• Abantu abanokungalingani okukhulu kwama-electrolyte okudinga ukwelashwa okukhethekile

Kufanele usebenzise ukuqapha okwengeziwe futhi uthintane nodokotela wakho uma unesifo sikashukela, umfutho wegazi ophezulu, izinkinga zezinso, noma isifo senhliziyo. Lezi zimo akudingeki zikuvimbele ekusebenziseni le ndlela yokwelapha, kodwa udokotela wakho angase afune ukukuqapha eduze noma alungise umthamo.

Abesifazane abakhulelwe nabancelisayo ngokuvamile bangasebenzisa lezi zixazululo ngokuphepha, kodwa kuhlale kuhle ukuxoxa nodokotela wakho kuqala, ikakhulukazi uma uhlangabezana nokugula kwasekuseni okukhulu noma ezinye izinkinga.

Amagama Omkhiqizo Wokuhlanganiswa Kwe-Carbohydrate ne-Electrolyte

Uzothola lo muthi uthengiswa ngaphansi kwamagama amaningi ahlukene omkhiqizo, ngamunye unezindlela ezihlukile kanye nokunambitheka. Umkhiqizo owaziwa kakhulu mhlawumbe yi-Pedialyte, eza ngamanani ahlukene kanye namafomu afaka uketshezi, impushana, kanye nama-freezer pops.

Amanye amagama omkhiqizo ajwayelekile afaka i-Gatorade (nakuba iziphuzo zemidlalo zivame ukuqukatha ushukela omningi kanye nokulinganisela okungaqondile kwama-electrolyte), i-Powerade, i-CeraLyte, ne-Rehydralyte. Amakhemisi amaningi nawo athwala izinhlobo zawo ezivamile ezisebenza ngempumelelo ngentengo ephansi.

Ezinye izinhlobo ezikhethekile ezinjenge-DripDrop noma i-Liquid IV zizithengisa njengamafomula agxilile kakhulu, kanti ezinye njenge-Normalyte zigxila ezimweni ezithile zezokwelapha. Okubalulekile ukuthola okukodwa okunambitheka kahle kuwe futhi okuqukethe ukulinganisela okufanele kwezithako ezidingweni zakho.

Usokhemisi wakho angakusiza ukuthi ukhethe phakathi kwemikhiqizo ngokusekelwe esimweni sakho esithile, isabelomali, kanye nezintandokazi zokunambitha. Izinhlobo ezivamile ngokuvamile zinikeza izinzuzo ezifanayo njengemikhiqizo yamagama ngenkathi zibiza kancane kakhulu.

Ezinye Izindlela Zokuhlanganisa Ama-Carbohydrate kanye ne-Electrolyte

Uma izixazululo zokubuyisela amanzi emzimbeni ezithengiswayo zingatholakali noma zingakulungele, ezinye izindlela ezinganikeza izinzuzo ezifanayo. Inketho yendabuko kakhulu yisixazululo sokubuyisela amanzi emzimbeni esenziwe ekhaya, ongakwazi ukusenza ngezithako ezivamile zasendlini.

Inhlangano Yezempilo Yomhlaba (i-World Health Organization) incoma ukuxuba izipuni ezi-6 zikashukela kanye nesi-1/2 sesipuni sikasawoti kulitha elingu-1 lamanzi ahlanzekile. Lokhu kudala isixazululo esiyisisekelo sokubuyisela amanzi emzimbeni esisebenza kahle ekuphelelwe amanzi emzimbeni okulinganiselwe, nakuba singase singanambitheki kamnandi njengezinhlobo zezentengiso.

Ezinye izindlela zihlanganisa ama-broths acacile, anikeza i-sodium kanye nama-electrolyte athile, nakuba engabi nokulinganisela okufanele kukashukela ukuze kumuncwe kahle. Amanzi kakhukhunathi ngokwemvelo aqukethe ama-electrolyte futhi avame ukubekezeleleka kahle, nakuba ephezulu nge-potassium futhi ephansi nge-sodium kunezixazululo ezifanele zokubuyisela amanzi emzimbeni.

Kubantu abangakwazi ukubekezelela izixazululo eziwuketshezi, ezinye izindlela zingabandakanya ama-electrolyte ice chips, i-gelatin eyenziwe ngezixazululo ze-electrolyte, noma ngisho noketshezi olungena ngemithambo olunikezwa ezindaweni zezokwelapha ezimweni ezinzima.

Ingabe Ukuhlanganiswa Kwe-Carbohydrate kanye ne-Electrolyte Kungcono Kuneziphuzo Zezemidlalo?

Izixazululo zokubuyisela amanzi ezingeni lezokwelapha ngokuvamile zingcono kuneziphuzo zemidlalo zokwelapha ukushoda kwamanzi okubangelwa ukugula. Umehluko omkhulu ulele ebhalanini eliqondile lezithako eziklanyelwe ukumuncwa kahle ngezikhathi lapho uhlelo lwakho lokugaya ukudla lungasebenzi kahle.

Iziphuzo zemidlalo ezinjenge-Gatorade ziqukethe ukugxila okuphezulu koshukela, okunganciphisa ukumuncwa kwamanzi futhi kungase kwenze isifo sohudo sibe sibi kakhulu kwabanye abantu. Izixazululo zokubuyisela amanzi ezingeni lezokwelapha zisebenzisa isilinganiso esithile se-glucose-to-sodium esandisa ukumuncwa kwamanzi emathunjini akho.

Nokho, iziphuzo zemidlalo zingase zifaneleke kakhulu kubantu abanempilo abashoda ngamanzi ngenxa yokuzivocavoca noma ukushisa, njengoba zenzelwe ukushintsha lokho okulahlekelwa ngukujuluka ngesikhathi somsebenzi womzimba. Zivame futhi ukunambitheka kangcono, okungakhuthaza abantu ukuthi baphuze okwengeziwe.

Ngokushoda kwamanzi okuhlobene nokugula, izixazululo zokubuyisela amanzi ezingeni lezokwelapha ziyinqobi ecacile. Ngokulahlekelwa uketshezi okuhlobene nokuzivocavoca kubantu abanempilo, iziphuzo zemidlalo zingasebenza kahle, nakuba izixazululo zezokwelapha zizosebenza kangcono uma kukhulunywa ngokumuncwa okumsulwa.

Imibuzo Evame Ukubuzwa Mayelana Nokuhlanganiswa Kwe-Carbohydrate kanye ne-Electrolyte

Ingabe Ukuhlanganiswa Kwe-Carbohydrate kanye ne-Electrolyte Kuphephile Ku-Diabetes?

Abantu abanesifo sikashukela bangasebenzisa lezi zixazululo, kodwa badinga ukuqapha amazinga kashukela egazini labo ngokucophelela okwengeziwe futhi bangase badinge ukulungisa imithi yabo yesifo sikashukela. I-glucose ezixazululweni zokubuyisela amanzi ingakhuphula ushukela wegazi, kodwa uma ushoda ngamanzi ngenxa yokugula, izinzuzo ngokuvamile zidlula izingozi.

Xhumana nodokotela wakho mayelana nokusebenzisa izinguqulo ezingenashukela noma ukulungisa i-insulin yakho uma usebenzisa imithi yesifo sikashukela. Ezinye izinhlobo zenza amafomula athile abantu abanesifo sikashukela anokuqukethwe ushukela okuncishisiwe, nakuba lokhu kungase kungasebenzi kahle ekubuyiseleni amanzi ngokushesha.

Ngingenzani Uma Ngisebenzisa Ngengozi Ukuhlanganiswa Kwe-Carbohydrate kanye ne-Electrolyte Okuningi Kakhulu?

Ukusetshenziswa okuningi kakhulu kwalesi sixazululo akuvamile ukubangela izinkinga ezinkulu, kodwa ungase uzwe isicanucanu, ukuqunjelwa, noma izitulo ezixekile. Uketshezi oluningi nama-electrolyte ngokuvamile aqedwa ngokwemvelo ngezinso zakho nokuhamba kwamathumbu.

Uma usebenzise inani elikhulu kakhulu futhi uzizwa ungazizwa kahle, xhumana nomhlinzeki wakho wezempilo noma isikhungo sokulawula ubuthi ukuze uthole isiqondiso. Bangakwazi ukweluleka ukuthi ngabe udinga ukunakekelwa kwezempilo ngokuya ngenani olisebenzisile kanye nesimo sakho sempilo esiphelele.

Kufanele Ngenzeni Uma Ngedlula Umthamo We-Carbohydrate kanye ne-Electrolyte Combination?

Lo muthi awulandeli isimiso esiqinile sokulinganisa njengeminye imithi. Esikhundleni salokho, uyawusebenzisa njengoba kudingeka ngokuya ngezimpawu zakho nokuthi uzizwa kanjani. Uma ubuwusebenzisa njalo futhi weqa ezinye iziphuzo, qhubeka nje uma ukhumbula.

Into ebalulekile ukugcina ukuthatha uketshezi okuqhubekayo kunokukhathazeka ngesikhathi esithile. Lalela umzimba wakho futhi uphuze uma uzwa ukoma noma uma izimpawu zakho zikhomba ukuthi udinga uketshezi olwengeziwe.

Ngingayeka Nini Ukuthatha I-Carbohydrate kanye ne-Electrolyte Combination?

Ungayeka ukusebenzisa lesi sixazululo uma ukwazi ukugcina uketshezi olujwayelekile nokudla ngaphandle kwezinkinga. Ngokuvamile, lokhu kusho ukuthi awuzange uhlanze noma ube nohudo okungenani amahora angu-12-24 futhi uzizwa sengathi ungumuntu.

Buyela kancane kancane ekudleni kwakho okuvamile ngokuqala ngokudla okuthambile namanzi ajwayelekile. Uma izimpawu zibuyela uma uyeka isixazululo, ungase udinge ukuqhubeka ngaso izinsuku ezimbalwa ezengeziwe futhi uthintane nomhlinzeki wakho wezempilo.

Nginganika Lokhu Ezinganeni Zami Noma Ezinganeni Ezincane?

Yebo, lezi zixazululo ziphephile ezinganeni nasezinganeni, kodwa ukulinganisa kwehlukile kubantu abadala. Ezinganeni ezingaphansi kwezinyanga eziyisi-6, kufanele njalo uthintane nodokotela wezingane ngaphambi kokunikeza noma yisiphi isixazululo sokubuyisela amanzi emzimbeni, njengoba ubisi lwebele noma ifomula kungase kufaneleke kakhulu.

Ezinsaneni ezindala nezingane, qala ngezilinganiso ezincane kakhulu (1-2 izipuni) njalo ngemizuzu embalwa. Izinhlobo eziningi zenza amafomula akhethekile ezingane ezinokunambitheka okuthambile kanye nokugxila okufanele. Udokotela wakho wezingane angakuqondisa ngobuningi obufanele ngokuya ngeminyaka nesisindo somntanakho.