Yini Isithasiselo Se-Chromium: Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

I-Chromium iyiminerali encane edingwa umzimba wakho ngamanani amancane kakhulu ukusiza ukucubungula ushukela namafutha. Abantu abaningi bathatha izithasiselo ze-chromium ukusekela amazinga kashukela egazini anempilo, nakuba ucwaningo ngempumelelo yayo luhlala luxubile.

Kungenzeka ukuthi uzwile ngezithasiselo ze-chromium ngokuqondene nokunciphisa isisindo noma ukuphatha isifo sikashukela. Ngenkathi umzimba wakho udinga le minerali ukusebenza kahle, abantu abaningi bathola i-chromium eyanele ekudleni kwabo okuvamile ngokudla okufana ne-broccoli, okusanhlamvu okuphelele, nenyama engenamafutha.

Yini Isithasiselo Se-Chromium?

Izithasiselo ze-Chromium ziqukethe uhlobo lwe-minerali ye-chromium engamuncwa futhi isetshenziswe umzimba wakho. Uhlobo oluvame kakhulu olutholakala ezithasiselweni yi-chromium picolinate, eyenzelwe ukuba imuncwe kalula uhlelo lwakho lokugaya ukudla.

Le minerali idlala indima endleleni umzimba wakho ocubungula ngayo i-insulin, i-hormone esiza ukuhambisa ushukela egazini lakho ungene emangqamuzeni akho ukuze uthole amandla. Cabanga nge-chromium njengomsizi owenza i-insulin isebenze kahle, nakuba izindlela eziqondile zisaqashwa ngabacwaningi.

Izithasiselo ze-Chromium ziza ngezinhlobo ezahlukene, okuhlanganisa amaphilisi, amaphilisi, kanye nokulungiswa oketshezi. Imboni yezithasiselo ithengisa le mikhiqizo ikakhulukazi ukusekela ushukela wegazi nokuphatha isisindo, nakuba ubufakazi besayensi balokhu kusetshenziswa buhlukahluka.

Yini Isithasiselo Se-Chromium Esisetshenziselwa Yona?

Abantu ngokuvamile bathatha izithasiselo ze-chromium ukusiza ukuphatha amazinga kashukela egazini, ikakhulukazi uma benesifo sikashukela sohlobo 2 noma i-prediabetes. Abanye abantu futhi basebenzisa lezi zithasiselo benethemba lokusekela imizamo yokunciphisa isisindo noma ukunciphisa ukulangazelela ukudla.

Ucwaningo ngempumelelo ye-chromium lubonisa imiphumela exubile. Ezinye izifundo zikhomba ukuthi ingahle inikeze izinzuzo ezincane zokulawula ushukela wegazi kubantu abanesifo sikashukela, kanti ezinye azibonisi mthelela. Ukuthuthuka, uma kwenzeka, kuvame ukuba kuncane futhi kungase kungabi nanzuzo emtholampilo kuwo wonke umuntu.

Ngaphandle kokusekela ushukela wegazi, abanye abantu bathatha izithasiselo ze-chromium ngenxa yezinye izizathu, yize lezi zinto zisekelwa kancane ngesayensi. Lokhu kufaka phakathi ukuzama ukwakha imisipha, ukuthuthukisa amazinga e-cholesterol, noma ukukhulisa amandla. Kodwa-ke, kunobufakazi obulinganiselwe bokusekela lezi zinto ezengeziwe.

Isebenza Kanjani Isithasiselo Se-Chromium?

I-Chromium ibonakala isebenza ngokuthuthukisa isenzo se-insulin emzimbeni wakho. Uma udla ama-carbohydrate, ushukela wegazi lakho uyenyuka, futhi i-pancreas yakho ikhipha i-insulin ukusiza amaseli ukuba amunce lowo shukela ukuze athole amandla.

Le mineral ingasiza i-insulin ukuthi ibopheleke ngempumelelo emangqamuzaneni, okungenzeka ukuthi kwenze yonke inqubo isebenze kahle. Kodwa-ke, lokhu kuthathwa njengomphumela omncane kunokuba isenzo esinamandla sokwelapha. Uhlelo lwakho lwe-insulin lomzimba luyinkimbinkimbi, futhi i-chromium idlala indima encane yokusekela.

Kubalulekile ukuqonda ukuthi izithasiselo ze-chromium akuyona imithi yesifo sikashukela. Azithathi indawo yokwelashwa okufanele kwesifo sikashukela, futhi imiphumela yazo, uma ikhona, ivamise ukuba yimfihlo. Abahlinzeki bezempilo abaningi bababona njengendlela yokwengeza kunokuba kube ukwelashwa okuyinhloko.

Kufanele Ngisithathe Kanjani Isithasiselo Se-Chromium?

Izithasiselo eziningi ze-chromium zithathwa ngomlomo, ngokuvamile ngokudla ukunciphisa ithuba lokucasuka kwesisu. Ukuyithatha ngokudla kungasiza umzimba wakho ukuba umunce le mineral ngempumelelo, ngoba ukudla kuvuselela izinqubo zokugaya ukudla.

Isikhathi somthamo wakho singase sibe nomthelela uma uthatha i-chromium ukusekela ushukela wegazi. Abanye abantu bakuthola kuwusizo ukuthatha isithasiselo sabo ngokudla kwabo okukhulu kosuku, lapho ushukela wegazi labo kungenzeka ukuthi uzokwanda kakhulu.

Ungathatha izithasiselo ze-chromium ngamanzi noma ubisi. Ngokungafani namanye amaminerali, i-chromium ayibonakali isebenzisana ngendlela engemihle ne-calcium noma ezinye izakhamzimba ezitholakala emikhiqizweni yobisi. Nokho, gwema ukuyithatha ngama-antacid, ngoba lawa angaphazamisa ukumuncwa.

Uma uthatha imithi yesifo sikashukela, kubalulekile ukuqapha amazinga kashukela egazini lakho ngokucophelela lapho uqala izithasiselo ze-chromium. Inhlanganisela ingase yehlise ushukela wakho wegazi ngaphezu kwalokho obekulindelekile, okudinga ukulungiswa ekulinganiseni kwemithi yakho.

Kufanele Ngiyithathe Isikhathi Esingakanani Isithasiselo Se-Chromium?

Ubude besikhathi sokuthatha i-chromium supplementation buxhomeke emigomweni yakho yezempilo kanye nendlela umzimba wakho osabela ngayo. Izifundo eziningi ezakhombisa izinzuzo zisebenzise i-chromium isikhathi esiphakathi kwamaviki angu-8 kuya ezinyangeni eziyi-6.

Uma uthatha i-chromium ukuze usekele ushukela wegazi, ungase uqaphele izinguquko ezincane phakathi nezinyanga ezi-2-3 uma isithasiselo sizokusiza. Nokho, abantu abaningi ababi nakho imiphumela ebonakalayo, futhi lokho kuvamile ngokuphelele uma kubhekwa imiphumela yocwaningo exubile.

Ukusetshenziswa kwesikhathi eside kwezithasiselo ze-chromium ngokuvamile kubhekwa njengokuphephile kubantu abaningi ngemithamo enconyiwe. Nokho, kuhle ukuhlola ngezikhathi ezithile nodokotela wakho ukuthi ngabe ukuqhubeka nesithasiselo kunengqondo yini esimweni sakho esithile.

Abanye abantu bakhetha ukuthatha izithasiselo ze-chromium unomphela njengengxenye yomsebenzi wabo wansuku zonke, kanti abanye bazisebenzisa izikhathi ezimfushane. Akukho ukunconywa okujwayelekile, futhi isinqumo kufanele sisekelwe ekuphenduleni kwakho komuntu ngamunye kanye nemigomo yezempilo.

Yiziphi Imiphumela Eceleni Yezithasiselo Ze-Chromium?

Abantu abaningi bayakwazi ukumelana nezithasiselo ze-chromium kahle, ikakhulukazi ngemithamo enconyiwe. Imiphumela eseceleni evame kakhulu imnene futhi ngokuvamile ihlanganisa ukuphatheka kabi kokugaya ukudla okufana nesicanucanu, ubuhlungu besisu, noma izitulo ezixekile.

Lezi zinkinga zokugaya ngokuvamile ziyathuthuka uma uthatha isithasiselo ngokudla noma unciphisa umthamo kancane. Ukuqala ngomthamo ophansi bese uwunyusa kancane kancane kungasiza umzimba wakho ukuba ujwayele isithasiselo ngokunethezeka okwengeziwe.

Nawa imiphumela engase yenzeke, ihlelwe kusukela kokuvamile kakhulu kuya kokungavamile:

• Ukuphazamiseka kwesisu noma isicanucanu (ikakhulukazi esiswini esingenalutho)
• Ukukhathala kwekhanda noma isiyezi
• Ushintsho emizweni noma ukucasuka
• Ukuphazamiseka kokulala
• Ukuphendula kwesikhumba njengezinduna noma ukuluma

Ngenkathi le miphumela ngokuvamile imnene, ingaba yinto ekhathazayo ngokwanele ukuyeka isithasiselo. Abantu abaningi abathola imiphumela emibi bayithola ilawuleka noma ingeyesikhashana.

Imiphumela emibi engavamile kodwa engathi sína ingenzeka, ikakhulukazi ngemithamo ephezulu noma ukusetshenziswa kwesikhathi eside. Lokhu kufaka phakathi izinkinga zesibindi, ukulimala kwezinso, noma ukusabela okukhulu komzimba. Uma uhlangabezana nokukhathala okuqhubekayo, ukuphuzi kwesikhumba noma amehlo, noma ubuhlungu obukhulu besisu, yeka ukuthatha isithasiselo bese uthintana nodokotela wakho ngokushesha.

Abanye abantu bangase bathuthukise ubuthi be-chromium ngenxa yokuthatha amanani amaningi ngokuhamba kwesikhathi. Lokhu kungaholela ekulimaleni kwezitho, ikakhulukazi okuthinta isibindi nezinso. Ukunamathela emithamini enconyiwe kunciphisa kakhulu le ngozi.

Ubani Ongafanele Athathwe Isithasiselo Se-Chromium?

Amaqembu athile abantu kufanele agweme izithasiselo ze-chromium noma azisebenzise ngaphansi kokuqondiswa kwezokwelapha kuphela. Uma unezifo zezinso, izinkinga zesibindi, noma umlando wokulimala kwezitho, izithasiselo ze-chromium kungenzeka zingakuphephile.

Abantu abanesifo sikashukela abathatha i-insulin noma eminye imithi yoshukela wegazi badinga ukuqapha ngokukhethekile. I-Chromium ingase ithuthukise imiphumela yale mithi, okuholela emazingeni kashukela egazi aphansi ngokuyingozi uma ingaqashwanga kahle.

Nawa amazinga abalulekile lapho izithasiselo ze-chromium zingase zingafaneleki khona:

• Isifo sezinso noma ukwehla komsebenzi wezinso
• Isifo sesibindi noma ama-enzyme esibindi aphakeme
• Ukukhulelwa noma ukuncelisa (ngenxa yedatha yokuphepha elinganiselwe)
• Izingane ezingaphansi kweminyaka engu-18 (ngaphandle uma kunconywe ngqo udokotela wezingane)
• Umlando wezimo zempilo yengqondo njengokucindezeleka noma izinkinga zokuziphatha
• Ukuphuza imithi eminingi engase ihlangane

Uma ungena kunoma iyiphi yalezi zigaba, akusho ukuthi awusoze wakwazi ukuphuza izithasiselo ze-chromium, kodwa uzodinga ukugadwa ngokucophelela kwezokwelapha. Umhlinzeki wakho wezempilo angasiza ekunqumeni ukuthi izinzuzo ezingaba khona zidlula izingozi esimweni sakho esithile.

Ngaphezu kwalokho, uma uhlelelwe ukuhlinzwa, kufanele uyeke ukuphuza izithasiselo ze-chromium okungenani amasonto amabili ngaphambi kwalokho. Le mineral ingase ithinte amazinga kashukela egazini ngesikhathi nangemva kwenqubo yokuhlinzwa.

Amagama Omkhiqizo Wezithasiselo Ze-Chromium

Izithasiselo ze-Chromium zitholakala kubakhiqizi abaningi ngaphansi kwamagama omkhiqizo ahlukahlukene. Ezinye zezinhlobo ezaziwa kakhulu zifaka i-Nature Made, NOW Foods, Solgar, kanye ne-Life Extension.

Uzothola futhi i-chromium ekwakhekeni kwamavithamini amaningi kanye nezithasiselo ezikhethekile zokusekela isifo sikashukela. Ifomu elivamile kakhulu yi-chromium picolinate, nakuba ungase futhi ubone i-chromium polynicotinate noma i-chromium chloride ebhaliwe kumalebula.

Lapho ukhetha uhlobo, funa izitifiketi zokuhlola zomuntu wesithathu njenge-USP (United States Pharmacopeia) noma i-NSF International. Lokhu kubonisa ukuthi umkhiqizo uhlolwe ubumsulwa kanye namandla ngamalabhorethri azimele.

Izithasiselo ze-chromium zomkhiqizo ojwayelekile noma wesitolo zivame ukusebenza njengoba nje zisebenza njengezinhlobo zomkhiqizo wegama, uma nje zihlangabezana nezindinganiso zekhwalithi. Isithako esisebenzayo siyafana kungakhathaliseki ukuthi umkhiqizi, nakuba izithako ezengeziwe noma ukwakheka kungase kuhluke kancane.

Ezinye Izindlela Zezithasiselo Ze-Chromium

Uma ucabanga ngamaphilisi e-chromium ukuze usekele ushukela wegazi, kunezinye izindlela ongazihlola. Isithako se-Cinnamon, i-alpha-lipoic acid, kanye ne-bitter melon ziphakathi kwezinye izindlela zemvelo abanye abantu abazithola ziwusizo.

Ukushintsha indlela yokuphila kuvame ukunikeza izinzuzo ezinkulu kunezithasiselo zokuphatha ushukela wegazi. Ukuzivocavoca njalo, ukugcina isisindo esinempilo, nokulandela ukudla okulinganiselayo nokudla okulinganiselwe kwama-carbohydrate kungaba nemiphumela emikhulu emazingeni kashukela wegazi.

Ezinye izithasiselo abantu abazisebenzisela izinjongo ezifanayo zihlanganisa i-magnesium, edlala indima ekuzweleni kwe-insulin, kanye ne-berberine, ekhombise isithembiso kwezinye izifundo zocwaningo. Kodwa-ke, njenge-chromium, ubufakazi balezi zindlela buxubile futhi izimpendulo zomuntu ngamunye ziyahlukahluka.

Ngezinhloso zokuphatha isisindo, ukugxila ekushintsheni kokudla okusimeme nokuzivocavoca njalo kuvame ukunikeza imiphumela engcono yesikhathi eside kunokuncika ezithasiselweni zodwa. Uma ucabanga nge-chromium ikakhulukazi ukunciphisa umzimba, ungazuza kakhulu ngokusebenza nodokotela oqeqeshiwe wokudla ukuze uthuthukise uhlelo olubanzi.

Ingabe Isithasiselo se-Chromium Singcono Kune-Metformin?

Izithasiselo ze-Chromium kanye ne-metformin akuyona imithi eqhathanisekayo. I-Metformin iyisidakamizwa esinikezwa ngudokotela esifundwe kabanzi futhi sabonakala sisebenza ekuphatheni uhlobo lwe-2 lwesifo sikashukela, kuyilapho i-chromium iyisithasiselo sokudla esinokusekelwa kocwaningo olulinganiselwe noluxubile.

I-Metformin isebenza ngezindlela eziqondwe kahle zokwehlisa amazinga kashukela wegazi futhi ineminyaka eyishumi yemininingwane yomtholampilo esekela ukusetshenziswa kwayo. Ithathwa njengokwelashwa kokuqala kohlobo lwe-2 lwesifo sikashukela futhi ikhombise izinzuzo ezicacile ezifundweni ezinkulu.

Izithasiselo ze-Chromium, ngokuphambene, zingase zinikeze izinzuzo ezincane kuphela kwabanye abantu, futhi abantu abaningi ababi nemiphumela ebonakalayo. Ucwaningo nge-chromium aluqinile kakhulu kunobufakazi obusekela ukusebenza kwe-metformin.

Uma unesifo sikashukela, izithasiselo ze-chromium akufanele neze zithathe indawo yemithi ebekiwe njenge-metformin. Kodwa-ke, abanye abantu basebenzisa i-chromium njengendlela yokwengeza kanye nokwelashwa kwabo okuvamile kwesifo sikashukela, nakuba lokhu kufanele kwenziwe ngaphansi kokuqondiswa kwezokwelapha.

Imibuzo Evame Ukubuzwa Mayelana Nesithasiselo Se-Chromium

Ingabe i-Chromium iphephile kubantu abanesifo senhliziyo?

Izithasiselo ze-Chromium ngokuvamile zithathwa njengeziphephile kubantu abanesifo senhliziyo uma zithathwa ngemithamo enconyiwe. Kodwa-ke, uma unezimo ze-cardiovascular, kubalulekile ukuxoxa nganoma yiziphi izithasiselo ezintsha nodokotela wakho wenhliziyo kuqala.

Ucwaningo oluthile luphakamisa ukuthi i-chromium ingase ibe nemiphumela engathathi hlangothi noma emihle kancane emazingeni e-cholesterol, nakuba ubufakazi bunomkhawulo. Le mineral ayibonakali ihlangana ngendlela engemihle nemithi eminingi yenhliziyo, kodwa izimpendulo zomuntu ngamunye zingahluka.

Uma usebenzisa ama-blood thinners, imithi yesifo sikashukela, noma ezinye izidakamizwa zenhliziyo, umhlinzeki wakho wezempilo uzofuna ukukuqapha eduze lapho uqala izithasiselo ze-chromium ukuze uqinisekise ukuthi akukho ukusebenzisana okungalindelekile.

Ngingenzani uma ngisebenzisa i-Chromium eningi ngengozi?

Uma ngengozi uthatha i-chromium eningi kunaleyo enconyiwe, ungangeni ekuqhumeni. Umthamo omkhulu owodwa akunakwenzeka ukuthi ubangele ingozi enkulu, nakuba ungase uhlangabezane nemiphumela emibi ebonakalayo njengokukhathazeka kwesisu noma isicanucanu.

Phuza amanzi amaningi futhi udle okuthile okungenambitheki uma uzizwa unesiyezi. Imiphumela eminingi ebukhali evela ku-chromium engaphezu kwamandla isikhashana futhi iyazixazulula yodwa phakathi namahora ambalwa kuya osukwini.

Kodwa-ke, uma uhlangabezana nezimpawu ezinzima njengokuhlanza okuqhubekayo, ubuhlungu obukhulu besisu, noma izimpawu zokusabela komzimba, funa ukunakekelwa kwezokwelapha ngokushesha. Gcina ibhodlela lesithasiselo linawe ukuze abahlinzeki bezempilo bakwazi ukubona kahle ukuthi uthathe ini nokuthi ungakanani.

Uma uqhubeka, cabangela ukusebenzisa umhleli wamaphilisi noma ukusetha izikhumbuzi zocingo ukusiza ekuvimbeleni ukuthatha amaphilisi ngokuphindwe kabili ngengozi. Abantu abaningi bakuthola kuwusizo ukuthatha izithasiselo zabo ngesikhathi esifanayo nsuku zonke njengengxenye yomkhuba oqokiwe.

Kufanele ngenzeni uma ngiphuthelwa umthamo we-Chromium?

Uma uphuthelwa umthamo we-chromium, vele uthathe umthamo wakho olandelayo njengenjwayelo. Ungaphindi kabili noma uthathe okwengeziwe ukuze ulungise umthamo ophuthelwe, ngoba lokhu kungandisa ingozi yakho yemiphumela emibi.

Ukuphuthelwa umthamo we-chromium ngezikhathi ezithile akulimazi. Ngokungafani nemithi kadokotela, izithasiselo ze-chromium azidingi ukugcina amazinga aqhubekayo egazini lakho ukuze asebenze.

Uma uvame ukukhohlwa ukuthatha isithasiselo sakho se-chromium, kungase kufanele ukuthi uhlole ukuthi isithasiselo sinikeza inzuzo eyanele yini ukuze siqhubeke. Ukuqina kubalulekile kunoma yimiphumela engaba khona, ngakho ukusetshenziswa okungajwayelekile kunganciphisa noma yiziphi izinzuzo ongase uzithole.

Ngingayeka nini ukuthatha i-Chromium?

Ungayeka ukuthatha izithasiselo ze-chromium nganoma yisiphi isikhathi ngaphandle kwesidingo sokunciphisa umthamo kancane kancane. Ngokungafani neminye imithi, i-chromium ayibangeli izimpawu zokuhoxiswa uma iyekwa.

Abantu abaningi bakhetha ukuyeka izithasiselo ze-chromium uma bengaboni zinzuzo ngemva kwezinyanga ezi-2-3 zokusetshenziswa okuqhubekayo. Njengoba ucwaningo ngempumelelo ye-chromium luxubekile, kunengqondo ukuyeka uma ungaziboni imiphumela obuyilindele.

Uma ubuthatha i-chromium ukuze usekele ushukela wegazi futhi ufuna ukuyeka, qapha amazinga akho kashukela wegazi ngokucophelela amasonto ambalwa ngemva kokuyeka. Nakuba noma yimiphumela evela ku-chromium ivame ukuba mnene, uzofuna ukuqinisekisa ukuthi ushukela wakho wegazi uhlala uzinzile.

Abanye abantu bathatha amakhefu ezithasiselweni ze-chromium ngezikhathi ezithile ukuze bahlole ukuthi zisazuzisa yini. Lokhu kungaba isu elihle lokugwema ukwengezwa okungadingekile nokuhlola izidingo zakho eziqhubekayo.

Ngingayithatha i-Chromium nezinye izithasiselo?

I-Chromium ngokuvamile ingathathwa ngokuphepha nezinye izithasiselo eziningi, nakuba kunezinto ezimbalwa okufanele zikhunjulwe. Kungcono ukuhlukanisa i-chromium ezithasiselweni zensimbi, njengoba zingancintisana ngokumuncwa.

Uma uthatha izithasiselo eziningi ezithinta ushukela wegazi, njengokukhishwa kwe-sinamoni noma i-alpha-lipoic acid, qaphela ukuthi imiphumela ehlanganisiwe ingase ivelele kakhulu kunokuthatha isithasiselo esisodwa kuphela.

Izithasiselo ze-calcium ne-magnesium aziphazamisi kakhulu ukumuncwa kwe-chromium, ngakho zingathathwa ndawonye uma kudingeka. Nokho, ukuthatha zonke izithasiselo zakho ngokudla kungasiza ukuthuthukisa ukumuncwa futhi kunciphise ithuba lokucasuka kwesisu.

Njalo yazisa umhlinzeki wakho wezempilo ngazo zonke izithasiselo ozithathayo, okuhlanganisa i-chromium. Lokhu kubasiza ukuthi banikeze isiqondiso esingcono futhi baqaphele noma yikuphi ukusebenzisana okungenzeka noma imiphumela eqongelelwe.