Kuyini Ukuhlanganiswa Kokukhwehlela Nomkhuhlane: Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

Ukuhlanganiswa kokukhwehlela nomkhuhlane yimithi etholakala ngaphandle kwemvume kadokotela equkethe izithako eziningi ezisebenzayo zokwelapha izimpawu eziningi zomkhuhlane ngesikhathi esisodwa. Le mithi ngokuvamile ihlanganisa umcindezeli wokukhwehlela, i-decongestant, i-antihistamine, noma umbulali wezinhlungu efomuleni elilodwa elilula. Cabanga ngazo njengendlela yokusebenzisa amathuluzi amaningi ekuphatheni izimpawu zakho ezibuhlungu zomkhuhlane uma ubhekene nokuminyana, ukukhwehlela, nobuhlungu bomzimba ngasikhathi sinye.

Ziyini Izinhlanganisela Zokukhwehlela Nomkhuhlane?

Ukuhlanganiswa kokukhwehlela nomkhuhlane yimithi yezimpawu eziningi eklanyelwe ukubhekana nezimpawu eziningi zomkhuhlane ngasikhathi sinye. Esikhundleni sokuthatha amaphilisi amathathu noma amane ahlukene, uthola izithako eziningi ezisebenzayo zisebenza ndawonye kumkhiqizo owodwa.

Lezi zinhlanganisela ngokuvamile zihlanganisa izithako ezinjenge-dextromethorphan yokucindezela ukukhwehlela, i-pseudoephedrine noma i-phenylephrine yokuminyana kwamakhala, i-diphenhydramine noma i-chlorpheniramine yokugeleza kwamakhala, futhi ngezinye izikhathi i-acetaminophen noma i-ibuprofen yobuhlungu nomkhuhlane. Umqondo uwukuhlinzeka ngokuphumula okubanzi uma uzizwa ubuhlungu ngempela ngezimpawu eziningi zomkhuhlane.

Imikhiqizo eminingi yokuhlanganisa iyatholakala ngaphandle kwemvume kadokotela, nakuba eminye equkethe i-pseudoephedrine idinga ukuthi ubuze usokhemisi futhi ubonise umazisi. Isici sokulula senza lezi zinto zibe yizinqumo ezithandwayo uma ugula kakhulu ukuthi ungathola ukuthi yimiphi imithi okufanele uyithathe.

Zisetshenziselwani Izinhlanganisela Zokukhwehlela Nomkhuhlane?

Le mithi iphatha iqoqo lezimpawu ezivame ukuhambisana nemikhuhlane evamile, umkhuhlane, noma izifo eziphezulu zokuphefumula. Zenzelwe uma ubhekene nezimpawu eziningi ezikwenza uzizwe umubi kakhulu.

Izimpawu ezivame kakhulu lezi zinhlanganisela ezilwa nazo zihlanganisa ukukhwehlela okuqhubekayo okukugcina uvukile, ikhala elivaliwe elenza ukuphefumula kube nzima, ikhala eligobhozayo elinokuhona okuqhubekayo, ukuthimula, ubuhlungu obuncane emzimbeni, nomkhuhlane omncane. Ezinye izindlela zokulungiselela futhi zisiza ngengcindezi ye-sinus kanye nekhanda elivame ukuhambisana nomkhuhlane.

Ungase ucabangele lezi zinhlanganisela uma okungenani unezimpawu ezimbili noma ezintathu zomkhuhlane ezenzeka ngesikhathi esisodwa. Zisiza ikakhulukazi ezinsukwini eziphezulu zokugula lapho izimpawu ziba namandla kakhulu futhi ziphazamisa imisebenzi yakho yansuku zonke noma ukulala.

Zisebenza Kanjani Izinhlanganisela Zokukhwehlela Nomkhuhlane?

Isithako ngasinye kulezi zinhlanganisela siqondisa izimpawu ezihlukene ngemishini ehlukene emzimbeni wakho. Cabanga ngakho njengokuba nethimba elincane lemithi esebenza ndawonye, ngalinye linomsebenzi walo othile.

Izinto ezicindezela ukukhwehlela njenge-dextromethorphan zisebenza ngokuthinta isikhungo sokukhwehlela ebuchosheni bakho, zinciphisa isifiso sokukhwehlela. Izinto ezivimbela ukuminyana njenge-pseudoephedrine noma i-phenylephrine zinciphisa imithambo yegazi evuvukile emakhaleni akho, zivule izindlela zomoya. Ama-antihistamines afana ne-diphenhydramine avimba ama-histamine receptors, anciphisa ikhala eligobhozayo nokuthimula kuyilapho ngokuvamile kubangela ukozela.

Izinto ezidambisa ubuhlungu nezinciphisa umkhuhlane njenge-acetaminophen noma i-ibuprofen zisebenza emzimbeni wakho wonke ukunciphisa ukuvuvukala nokuvimba izimpawu zobuhlungu. Indlela yokuhlanganisa isho ukuthi uthola ukukhululeka okulinganiselwe ezimpawini eziningi kunokukhululeka okuqinile ngenkinga eyodwa nje.

Kufanele Ngizithathe Kanjani Izinhlanganisela Zokukhwehlela Nomkhuhlane?

Njalo funda ilebula ngokucophelela bese ulandela imiyalelo yokulinganisa ngqo njengoba ibhaliwe. Le mithi kufanele ithathwe ngenkomishi yamanzi egcwele, futhi ungayithatha nokudla noma ngaphandle kokudla, nakuba ukuyithatha nokudla kungasiza ekuvikeleni isisu esibuhlungu.

Imikhiqizo eminingi ehlanganisiwe ithathwa njalo ngemva kwamahora angu-4 kuya kwangu-6 uma kudingeka, kodwa ungalokothi udedele umthamo omkhulu wansuku zonke obhalwe ephasheni. Uma ukuhlanganiswa kwakho kuqukethe i-acetaminophen, qaphela kakhulu ukuthi ungathathi eminye imithi equkethe i-acetaminophen, ngoba lokhu kungaholela ekweqiseni okuyingozi.

Thatha le mithi kuphela uma ngempela unezimpawu ezidinga ukukhululeka. Ungazithathi njengokuvimbela noma uqhubeke nokuzithatha uma izimpawu zakho sezixazululiwe. Uma uthatha eminye imithi, hlola nomuthi wakho mayelana nokusebenzisana okungenzeka ngaphambi kokuqala noma yimuphi umkhiqizo ohlanganisiwe.

Kufanele Ngiyithathe Isikhathi Esingakanani Imithi Yokukhwehlela Nokubanda Ehlanganisiwe?

Le mithi yenzelwe ukusetshenziswa kwesikhashana kuphela, ngokuvamile akukho ngaphezu kwezinsuku eziyi-7 zezimpawu zokukhwehlela nezinsuku ezi-3 zomkhuhlane. Uma izimpawu zakho ziqhubeka ngale nkathi, sekuyisikhathi sokubonisana nomhlinzeki wezempilo.

Izimpawu eziningi zomkhuhlane zixazululwa ngokwemvelo phakathi kwezinsuku eziyi-7 kuya kweziyi-10, ngakho-ke akufanele udinge le mithi isikhathi eside. Uma uzithola ufuna ukuqhubeka nokuzithatha ngaphezu kwesonto, lokhu kungabonisa isimo esingathi sína esidinga ukunakekelwa kwezokwelapha.

Yeka ukuthatha umuthi uma izimpawu zakho zithuthuka, ngisho noma kungaphambi kwesikhathi esiphezulu. Umzimba wakho awudingi umuthi owengeziwe uma uzizwa ungcono, futhi ukuqhubeka nokuthatha imithi engadingekile ngezinye izikhathi kungabangela imiphumela emibi.

Yini Imiphumela Emiqoka Yemithi Yokukhwehlela Nokubanda Ehlanganisiwe?

Imiphumela emibi ingahluka ngokuya ngokuthi yiziphi izithako ezikulo mkhiqizo wakho ohlanganisiwe. Imiphumela emibi evame kakhulu ngokuvamile ithambile futhi ilawuleka kubantu abaningi.

Nansi imiphumela emibi ongase uyithole, ukhumbula ukuthi abantu abaningi bayayibekezelela kahle le mithi:

• Ukozela noma ukukhathala, ikakhulukazi ngamafomula aqukethe i-antihistamine
• Umlomo owomile, ongakhululeka ngokuphuza amanzi noma ukuhlafuna uswidi ongenashukela
• Isicanucanu esincane noma isisu esibuhlungu, ikakhulukazi uma kuthathwa esiswini esingenalutho
• Isiyezi noma ukuzwa ukukhanya ekhanda, ikakhulukazi uma usukuma ngokushesha
• Ubunzima bokulala noma ukungazinzi okuvela kuma-decongestants
• Ukuqunjelwa okuvela kwamanye ama-cough suppressants
• Ukushaya kwenhliziyo okwandayo noma ukuzizwa unovalo oluvela kuma-decongestants

Iningi lalezi zinkinga ezincane zokusebenza komzimba zizodlula uma imithi isiphume emzimbeni wakho. Uma imiphumela emibi ikukhathaza noma iphazamisa imisebenzi yakho yansuku zonke, ungase ucabange ukushintshela kwenye ifomula noma uthathe izithako ngazinye ngokwahlukana.

Abanye abantu bangase babe nemiphumela emibi engathi sína kodwa engavamile edinga ukunakekelwa kwezempilo ngokushesha. Lokhu kuhlanganisa ukusabela okukhulu komzimba okune-rash, ukuvuvukala, noma ubunzima bokuphefumula, umfutho wegazi ophezulu kakhulu, isiyezi esikhulu noma ukuquleka, noma ukushaya kwenhliziyo okusheshayo noma okungajwayelekile.

Obani okungafanele bathathe imithi yokukhwehlela nokubanda?

Amaqembu amaningana abantu kufanele agweme lezi zinhlanganisela noma azisebenzise ngaphansi kokuqondiswa kwezokwelapha kuphela. Ukuphepha kwakho yikho konke okubalulekile, ngakho-ke kubalulekile ukwazi ukuthi le mithi ilungele yini wena.

Izingane ezingaphansi kweminyaka emi-2 ubudala akufanele neze zithole imithi yokukhwehlela nokubanda, ngoba le mithi ingaba yingozi ezinganeni ezincane kakhulu. Izingane ezineminyaka engu-2 kuya kwengu-6 kufanele zisebenzise le mithi ngaphansi kokuqondiswa okuqondile kukadokotela wezingane.

Abantu abanezimo ezithile zezokwelapha badinga ukuqapha ngokukhethekile ngale mithi:

• Umfutho wegazi ophezulu noma isifo senhliziyo, njengoba ama-decongestants engakhuphula umfutho wegazi
• Isifo sikashukela, njengoba ezinye izithako zingathinta amazinga kashukela egazini
• Izinkinga ze-thyroid, njengoba ama-decongestants engenza i-hyperthyroidism ibe yimbi kakhulu
• I-prostate enwetshiwe noma izinkinga zokugcinwa komchamo
• I-narrow-angle glaucoma, njengoba ama-antihistamines engakhuphula umfutho wamehlo
• Isifo sesibindi noma sezinso esibi kakhulu
• Izinkinga zokuphefumula njenge-asthma noma i-COPD

Uma usebenzisa eminye imithi, ikakhulukazi ama-blood thinners, ama-antidepressants, noma imithi yomfutho wegazi, hlola nomphathi wakho wamaphilisi noma udokotela ngaphambi kokusebenzisa imikhiqizo ehlanganisiwe. Lokhu kusebenzisana kungaba kubi futhi akubonakali ngaso sonke isikhathi.

Amagama Omkhiqizo Wokuhlanganisa Umkhuhlane Nomkhuhlane

Amagama amaningi omkhiqizo ajwayelekile anikeza imikhiqizo ehlanganisiwe, ngalinye linokuhlanganiswa kwezithako okuhlukile kancane. Amabhrendi adumile afaka i-Robitussin Multi-Symptom, ukuhlanganiswa kwe-Mucinex, i-Tylenol Cold and Flu, kanye nokuhlanganiswa kwe-Sudafed PE.

Amabhrendi esitolo nezinhlobo ezivamile ziqukethe izithako ezifanayo ezisebenzayo njengamabhrendi amagama kodwa ngokuvamile zibiza kancane kakhulu. Okubalulekile ukufunda uhlu lwezithako ezisebenzayo kunokuthembela emagameni omkhiqizo, njengoba amafomula angahluka kakhulu ngisho nangaphakathi komndeni ofanayo womkhiqizo.

Amanye amabhrendi anikeza amafomula emini nasebusuku, anezinguqulo zasemini ezenzelwe ukugwema ukozela kanye nezinguqulo zasebusuku eziqukethe izithako zokukusiza ukuthi ulale. Lokhu kungaba usizo ekugcineni umsebenzi wakho wansuku zonke ngenkathi ulawula izimpawu.

Ezinye Izindlela Zokuhlanganisa Umkhuhlane Nomkhuhlane

Unezinye izindlela eziningana uma imikhiqizo ehlanganisiwe ingakulungele noma uma ukhetha ukuqondisa izimpawu ezithile ngazinye. Ukuthatha imithi ngayinye kukuvumela ukuthi wenze ngokwezifiso ukwelashwa kwakho futhi ugweme izithako ezingadingekile.

Uma ukhwehlela kuphela, ungangasebenzisa i-dextromethorphan (Robitussin DM) noma i-guaifenesin (Mucinex) uma ukhwehlela okhiqizayo. Uma unomkhuhlane, ama-decongestants angawodwa njenge-pseudoephedrine (Sudafed) noma i-phenylephrine (Sudafed PE) angasebenza.

Ezinye izindlela zemvelo zihlanganisa uju lokucindezela ukukhwehlela, izifutho zekhala zikasawoti zokukhuhlane, kanye nokugeza ngamanzi anosawoti afudumele uma umphimbo ubuhlungu. Ukuhogela umusi, ukuhlala unamanzi kahle, nokuthola ukuphumula okuningi nakho kungasiza umzimba wakho ukuthi ululame ngokwemvelo.

Ingabe Izinhlanganisela Zokukhwehlela Nomkhuhlane Zingcono Kunezithako Zomuntu Ngamunye?

Impendulo incike ezimpawini zakho ezithile kanye nezintandokazi zakho. Imikhiqizo ehlanganisiwe inikeza lula uma ubhekene nezimpawu eziningi, kodwa imithi yomuntu ngamunye ikunikeza ukulawula okwengeziwe ngemithamo nemiphumela emibi.

Izinhlanganisela zisebenza kahle uma unezimpawu eziningi ezidinga ukwelashwa ngasikhathi sinye, futhi ufuna ukulula kokuthatha umuthi owodwa. Kodwa-ke, ungase uthathe izithako ongazidingi ngempela, okungandisa ingozi yemiphumela emibi ngaphandle kokunikeza inzuzo eyengeziwe.

Imithi yomuntu ngamunye ikuvumela ukuthi uqondise kuphela izimpawu ezikukhathazayo kakhulu futhi ulungise imithamo ngokusekelwe endleleni ozizwa ngayo. Le ndlela ingase ibe ngcono ngokwezindleko futhi inganciphisa imiphumela emibi, kodwa idinga ukuhlela okwengeziwe futhi kungenzeka ukuthi uthathe imithi eminingi.

Imibuzo Evame Ukubuzwa Mayelana Nezinhlanganisela Zokukhwehlela Nomkhuhlane

Ingabe kuphephile ukuthatha izinhlanganisela zokukhwehlela nomkhuhlane neminye imithi?

Lokhu kuncike ngokuphelele ekutheni yimiphi eminye imithi oyithathayo. Hlala uhlola nomuthi wakho noma udokotela ngaphambi kokuhlanganisa le mikhiqizo nemithi kadokotela, ikakhulukazi ama-blood thinners, ama-antidepressants, noma imithi yokucindezela igazi.

Qaphela kakhulu ukuthi ungaphindi ngengozi izithako. Ngokwesibonelo, uma inhlanganisela yakho iqukethe i-acetaminophen, ungaphuqi i-Tylenol eyengeziwe. Imithi eminingi kadokotela nemithi etholakala ngaphandle kwemvume kadokotela iqukethe izithako ezifanayo, ngakho kulula ukuthatha okuningi ngengozi.

Kufanele ngenzeni uma ngithatha okuningi ngengozi kwenhlanganisela yokukhwehlela nokubanda?

Uma uthathe ngaphezu komthamo onconyiwe, ungesabi, kodwa thatha isinyathelo ngokushesha. Xhumana nodokotela wakho, usokhemisi, noma isikhungo sokulawula ubuthi ngokushesha ukuze uthole isiqondiso esisekelwe ezithakweni ezithile kanye nenani olithathile.

Qaphela izimpawu zokweqisa umthamo, okungabandakanya ukozela okukhulu, ukudideka, ukushaya kwenhliziyo okusheshayo, ubunzima bokuphefumula, noma isicanucanu esikhulu nokuhlanza. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, funa ukunakekelwa kwezempilo okuphuthumayo ngokushesha.

Kufanele ngenzeni uma ngiphuthelwa umthamo wenhlanganisela yokukhwehlela nokubanda?

Njengoba le mithi ithathwa njengoba idingeka ngezimpawu, asikho isidingo sokukhathazeka ngokulahlekelwa umthamo. Vele uthathe umthamo olandelayo lapho izimpawu zakho zibuyela futhi udinga usizo.

Ungathathi imithi eyengeziwe ukuze ulungise umthamo ophuthelwe. Namathela esimisweni esivamile sokulinganisa kanye nezikhawu ezisohlwini olukuphakheji, futhi uthathe imithi kuphela uma ngempela unezimpawu ezidinga ukwelashwa.

Ngingayeka nini ukuthatha izinhlanganisela zokukhwehlela nokubanda?

Ungayeka ukuthatha le mithi ngokushesha nje lapho izimpawu zakho zithuthuka, ngisho noma kungaphambi kwesikhathi esiphezulu esibhalwe kuphakheji. Le yimithi yokukhulula izimpawu, hhayi ukwelashwa okudingeka kuqedwe njengama-antibiotics.

Uma izimpawu zakho zingathuthukanga ngemva kwezinsuku eziyi-7 zokusetshenziswa, yeka ukuthatha imithi futhi uthintane nomhlinzeki wezempilo. Izimpawu eziqhubekayo zingase zibonise isimo esingathi sína esidinga ukwelashwa okuhlukile.

Ngingakwazi yini ukuphuza utshwala ngenkathi ngithatha izinhlanganisela zokukhwehlela nokubanda?

Kungcono ukugwema utshwala ngenkathi uthatha le mithi. Utshwala bungakhuphula ukozela nesiyezi, ikakhulukazi uma inhlanganisela yakho iqukethe ama-antihistamines noma ama-cough suppressants.

Inhlanganisela yotshwala kanye nale mithi ingakhuphula ingozi yokucasuka kwesisu futhi ingaphazamisa ikhono lomzimba wakho lokulwa nokutheleleka okubangela izimpawu zakho zomkhuhlane. Gxila ekuhlaliseni amanzi ngamanzi kanye nezinye iziphuzo ezingena-alcohol esikhundleni salokho.