Yini Umgomo we-DTaP-IPV? Izimpawu, Izimbangela, & Nokwelashwa Kwasekhaya

Umjovo we-DTaP-IPV ungumjovo ohlanganisiwe ovikela ezifweni ezine eziyingozi: i-diphtheria, i-tetanus, i-pertussis ye-acellular (umkhuhlane wokukhwehlela), kanye ne-polio. Lo mjovo owodwa usiza amasosha akho omzimba ukuthi aqaphele futhi alwe nalezi zifo ngaphambi kokuba zilimaze.

Abahlinzeki bezempilo banikeza lo mgomo njengomjovo we-intramuscular, okusho ukuthi inaliti ingena emsipheni wakho. Umgomo uqukethe izingxenye ezibuthakathaka noma ezingasebenzi zala magciwane abangela izifo, okuvumela umzimba wakho ukuthi wakhe ukuzivikela ngokuphepha ngaphandle kokugula.

Uyini umgomo we-DTaP-IPV?

Umgomo we-DTaP-IPV uhlanganisa ukuvikelwa ezifweni ezine ezingase zibe yingozi ekuphileni ngomjovo owodwa olula. Uhlamvu ngalunye lumele isifo esihlukile: D se-diphtheria, T se-tetanus, aP se-pertussis ye-acellular, kanye ne-IPV se-inactivated polio vaccine.

Lo mgomo ohlanganisiwe ukonga ekudingeni imijovo emine ehlukene. Yenzelwe ukuthi iqale amasosha akho omzimba ukuthi akhiqize ama-antibody ngokumelene nesifo ngasinye ngaphandle kokubangela ukugula kwangempela. Umgomo usebenzisa amagciwane abulaliwe noma izingcezu ezincane, ezingenangozi zamagciwane namagciwane.

Abahlinzeki bezempilo ngokuvamile banikeza lo mgomo ezinganeni njengengxenye yesimiso sabo sokugoma esivamile. Abantu abadala bangase futhi bathole imigomo efanayo ehlanganisiwe njengemijovo yokuthuthukisa ukuze bagcine ukuzivikela kwabo ngokuhamba kwesikhathi.

Kuzizwa kanjani ukuthola umgomo we-DTaP-IPV?

Ukuthola umgomo we-DTaP-IPV kuzizwa njengokucindezela okusheshayo noma ukuhlatshwa okuthatha imizuzwana embalwa nje. Abantu abaningi bakuchaza njengokufana neminye imijovo ejwayelekile oyitholile.

Indawo yokujova ingase izizwe ithambile noma ibuhlungu usuku olulodwa noma ezimbili ngemva kwalokho. Ungase uqaphele ukubomvu okuthile noma ukuvuvukala okuncane lapho inaliti yangena khona, okujwayelekile ngokuphelele futhi okukhombisa ukuthi amasosha akho omzimba ayasabela emgomweni.

Abanye abantu bazwa ukukhathala okuncane noma umkhuhlane ongajulile emahoreni angama-24 ngemva kokugonywa. Lezi zimo empeleni ziyizimpawu ezinhle zokuthi umzimba wakho wakha ukuzivikela ezifweni ezine.

Yini ebangela ukusabela emgomeni we-DTaP-IPV?

Ukusabela emgomeni kwenzeka ngoba amasosha akho omzimba asebenza ngendlela okufanele ngayo. Uma uthola umgomo we-DTaP-IPV, umzimba wakho uqaphela izingxenye zomgomo njengezinto zangaphandle bese uqala ukukhiqiza ama-antibody.

Lokhu kusabela komzimba kungabangela eminye imiphumela emibi ejwayelekile nelindelekile. Umzimba wakho empeleni uzijwayeza ukuthi ungazilwa kanjani lezi zifo, okwesinye isikhathi okudala ukungakhululeki okwesikhashana njengoba amasosha akho omzimba enyusa izivikelo zawo.

Izithako ezithile emgomeni nazo zingaba nomthelela ekusabeleni. Nansi imikhakha emikhulu engase ibangele umzimba wakho ukuthi usabele:

• Usawoti we-aluminium osiza ukukhulisa ukusabela kwamasosha akho omzimba
• Izinto zokugcina ezilondoloza umgomo uphephile futhi usebenza kahle
• Inani elincane lama-antibiotics asetshenziswa ngesikhathi sokukhiqizwa komgomo
• Izinto zokuzinzisa ezilondoloza amandla omgomo

Lezi zithako zikhona ngamanani amancane kakhulu, aphephile. Ukusabela kwamasosha akho omzimba kuzo kuvame ukuba mnene futhi okwesikhashana, kuhlala izinsuku ezimbalwa nje.

Umgomo we-DTaP-IPV uyisibonakaliso sani noma uphawu luni?

Umgomo we-DTaP-IPV akuyona uphawu lwanoma yini - ukwelashwa kwezokwelapha okuvimbayo. Kodwa-ke, ukuthola lo mgomo kubonisa ukuthi uthatha izinyathelo zokuzivikela ezifweni ezine eziyingozi ezithathelwanayo.

Ukugonywa kubonisa ukuthi ulandela imihlahlandlela yezempilo yomphakathi enconyiwe. Abahlinzeki bezempilo batusa lo mgomo ngoba izifo ezivikelayo zingabangela izinkinga ezinzima, ukukhubazeka, noma ngisho nokufa.

Uhlelo lokugoma lubonisa lokho ochwepheshe bezokwelapha abakwaziyo mayelana nokuthi isimiso sakho somzimba sokuzivikela singasabela nini kahle kulezi zinto ezilwa nezifo. Izingane zithola imithamo eminingi ngoba amasistimu abo okuzivikela asathuthuka adinga ukuqiniswa ukuze akhe ukuvikeleka okuhlala njalo.

Ingabe ukusabela emgomeni we-DTaP-IPV kunganyamalala ngokwako?

Yebo, iningi lokusabela emgomeni we-DTaP-IPV liyanyamalala ngokwalo phakathi nezinsuku ezimbalwa. Ukusabela komzimba wakho kokuzivikela ngokwemvelo kuyazola uma usuqede ukucubungula izingxenye zomgomo futhi wakha ama-antibody adingekayo.

Imiphumela emibi ejwayelekile efana nobuhlungu, ububomvu, noma umkhuhlane olula ngokuvamile inyamalala phakathi kwamahora angama-24 kuya kwangama-48. Lokhu kusabela okwesikhashana futhi akudingi ukwelashwa okukhethekile kwezokwelapha ezimweni eziningi.

Isimiso sakho sokuzivikela sinamandla ngokumangalisayo ekuphatheni lokhu kusabela. Njengoba umzimba wakho uqeda inqubo yawo yokufunda yokuzivikela, noma yikuphi ukungakhululeki okuzwayo kuzonyamalala kancane kancane, kukushiye nokuvikeleka okuhlala isikhathi eside ezifweni ezine.

Zingelashwa kanjani ekhaya izindlela zokuphendula umgomo we-DTaP-IPV?

Ungaphatha iningi lokusabela komgomo we-DTaP-IPV ngokuphepha ekhaya ngezinyathelo ezilula, ezinobumnene zokunakekela. Lawa maqhinga okuthuthukisa induduzo angasiza ukunciphisa noma yikuphi ukungakhululeki ngenkathi isimiso sakho sokuzivikela senza umsebenzi waso obalulekile.

Ukuze uthole ubuhlungu nokuvuvukala endaweni yokujova, zama lezi zindlela zokuthoba:

• Faka indwangu ehlanzekile, epholile, emanzi endaweni yokujova imizuzu engu-10-15
• Hambisa ingalo yakho ngobumnene ngendlela ejwayelekile ukuvimbela ukuqina
• Gwema ukuhlikihla noma ukubhucunga indawo yokujova
• Gqoka izingubo ezixekile ukuze ugweme ukucasula le ndawo

Uma uthola umkhuhlane olula noma uzizwa ungaphilile ngokujwayelekile, cabanga ngalezi zinyathelo eziwusizo:

• Phumula futhi ulale ngokwanele ukuze usekele isimiso sakho sokuzivikela
• Phuza uketshezi olwengeziwe ukuze uhlale unamanzi
• Thatha i-acetaminophen noma i-ibuprofen ngokuya ngemiyalelo yephakheji
• Gqoka izingubo ezilula uma uzizwa ufudumele noma unomkhuhlane

Lezi zindlela zokunakekela ekhaya zingakwenza uzizwe ukhululekile ngenkathi umzimba wakho wakha ukuzivikela. Abantu abaningi bathola ukuthi ukuzinakekela ngobumnene yikho konke abakudingayo ukuze bazizwe ngcono phakathi nosuku olulodwa noma ezimbili.

Yini ukwelashwa kwezokwelapha kwe-DTaP-IPV ukusabela komgomo?

Ukwesabela okuningi komgomo we-DTaP-IPV akudingi ukwelashwa kwezokwelapha ngoba kulula futhi kungokwesikhashana. Abahlinzeki bezempilo bavame ukuncoma izinyathelo zokunethezeka ezifanayo ongazisebenzisa ekhaya.

Udokotela wakho angase ancome izidambisi zokucasuka ezingathengwa ngaphandle kwemvume kadokotela uma uhlangabezana nokungakhululeki okukhulu. Bangase bancomise ukulinganisa okuthile ngokuya ngeminyaka yakho, isisindo, nomlando wezokwelapha ukuze kuqinisekiswe ukukhululeka okuphephile nokuphumelelayo.

Ezimweni ezingavamile kakhulu, abanye abantu bahlangabezana nokusabela okukhulu kakhulu komzimba okudinga ukunakekelwa kwezokwelapha ngokushesha. Abahlinzeki bezempilo baqeqeshwe ukubona nokwelapha lezi zimo ngokushesha nangempumelelo.

Uma unezinkathazo mayelana nokusabela kwakho emgomeni, umhlinzeki wakho wezempilo angahlola izimpawu zakho futhi anikeze isiqondiso esiqondene nawe. Bangakwazi futhi ukubhala phansi ukusabela kwakho emarekhodini akho ezokwelapha ukuze uthole ireferensi yesikhathi esizayo.

Kufanele ngibone nini udokotela ngokusabela komgomo we-DTaP-IPV?

Kufanele uthinte umhlinzeki wakho wezempilo uma uhlangabezana nanoma yikuphi ukusabela okubonakala kungajwayelekile noma okukhathazayo kuwe. Ngenkathi ukusabela okukhulu kungavamile, ngaso sonke isikhathi kungcono ukuthola isiqondiso esivela kochwepheshe uma ukhathazekile.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uqaphela noma yiziphi zalezi zimpawu ezingathi sína:

• Ukuphefumula kanzima noma ukuhoshozela
• Ukuvuvukala kobuso bakho, izindebe, ulimi, noma umphimbo
• Izinduna ezinzima noma ukuqubuka kwesikhumba okusabalale kabanzi
• Umkhuhlane ophezulu ngaphezu kuka-104°F (40°C)
• Ukuphalaza okuqhubekayo noma isifo sohudo esinzima
• Izimpawu zokusabela okukhulu komzimba ngemizuzu kuya emahoreni

Futhi thintana nodokotela wakho uma izimpawu ezilula ziqhubeka isikhathi eside kunalokho obekulindelekile:

• Ubuhlungu endaweni yokujova noma ukuvuvukala okuba kubi ngemva kwamahora angama-48
• Umkhuhlane ohlala ngaphezu kwezinsuku eziyi-2-3
• Ukukhala okungavamile noma ukucasuka ezinganeni okuhlala ngaphezu kwamahora angama-24
• Noma yisiphi isimpawu esiphazamisa imisebenzi yansuku zonke isikhathi esingaphezu kwezinsuku ezimbalwa

Umhlinzeki wakho wezempilo angathola ukuthi ngabe izimpawu zakho zingaphakathi kobubanzi obujwayelekile bokuphendula komgomo noma ngabe udinga ukunakekelwa okwengeziwe. Bangumthombo wakho ongcono kakhulu wokuthola iseluleko sezokwelapha esiqondene nawe.

Yiziphi izici eziyingozi zokuthuthukisa ukusabela komgomo we-DTaP-IPV?

Abantu abaningi bangawuthola umgomo we-DTaP-IPV ngokuphepha, kodwa izici ezithile zingase zikhuphule amathuba akho okuba nokusabela. Ukuqonda lezi zici eziyingozi kukusiza wena nomhlinzeki wakho wezempilo ukuthi nenze izinqumo ezinolwazi mayelana nokugonywa.

Umlando wakho wezokwelapha uqobo udlala indima ebaluleke kakhulu ekunqumeni ingozi yakho. Ukusabela kwangaphambilini emithini yokugoma noma ukungezwani komzimba okuthile kungathonya indlela umzimba wakho osabela ngayo kulolu hlobo lomgomo.

Nazi izici eziyingozi eziyinhloko ezingase zikhuphule ithuba lakho lokusabela komgomo:

• Ukusabela okukhulu kwangaphambilini kunoma iyiphi ingxenye yomgomo we-DTaP-IPV
• Ukungezwani komzimba okwaziwayo ezithakweni zomgomo njenge-aluminium noma izilondolozi
• Umlando wokuphendula okukhulu kweminye imithi yokugoma
• Ukugula okuphakathi nendawo kuya kokukhulu njengamanje ngomkhuhlane
• Ukuqina komzimba okuncishisiwe ngenxa yemithi noma izimo zezokwelapha
• Ukwalimala kobuchopho kwangaphambilini noma izifo zemizwa

Iminyaka nayo ingathonya ukusabela kwakho emgomeni. Izingane ezincane kanye nabantu abadala ngezinye izikhathi bahlangabezana nezinhlobo ezihlukene noma ubukhulu bemiphumela emibi uma iqhathaniswa nabantu abadala abanempilo.

Ukuba nezici eziyingozi akusho ngempela ukuthi awukwazi ukuthola umgomo. Umhlinzeki wakho wezempilo angahlola isimo sakho ngasinye futhi anqume indlela ephephe kakhulu yezimo zakho ezithile.

Ziziphi izinkinga ezingase zibe khona zokuphendula komuthi wokugoma i-DTaP-IPV?

Izinkinga ezinzima ezivela emuthini wokugoma i-DTaP-IPV azivamile kakhulu, kodwa kubalulekile ukuqonda ukuthi yini engase yenzeke ezimweni ezingavamile. Iningi labantu lithola kuphela ukusabela okuncane, okwesikhashana okuxazululwa ngokuphelele.

Izinkinga eziningi zihilela ukusabela komzimba okungahle kube kuncane noma kube kubi kakhulu. Lokhu kuvame ukwenzeka ngemizuzu noma ngamahora ngemva kokugonywa, yingakho abahlinzeki bezempilo bevame ukukucela ukuthi ulinde isikhashana ngemva kokuthola umjovo wakho.

Nazi izinkinga ezingavamile kodwa ezingenzeka ochwepheshe bezokwelapha abaqaphelayo:

• Ukusabela komzimba okukhulu (i-anaphylaxis) okuthinta ukuphefumula noma ukujikeleza kwegazi
• Umkhuhlane ophezulu oqhubekayo ongayiphenduli imithi
• Ukuvuvukala okukhulu kwengalo noma umlenze lapho kukhona khona umjovo
• Ukushaywa yisithuthwane okuhlobene nomkhuhlane ophezulu, ikakhulukazi ezinganeni ezincane
• Ukulimala kwehlombe ngenxa yobuchwepheshe bomjovo obungalungile

Izinkinga ezingavamile kakhulu zingabandakanya:

• Ukuvuvukala kobuchopho okukhulu (i-encephalitis)
• Ukushaywa yisithuthwane okude noma ukulahlekelwa ukwazi
• Umonakalo wemithambo onomphela endaweni yomjovo

Lezi zinkinga ezinzima zenzeka ngaphansi koyedwa kwizigidi eziyodwa zomuthi wokugoma. Abahlinzeki bezempilo baqeqeshwe ukubona nokwelapha lezi zindlela ngokushesha, futhi izikhungo zezokwelapha zihlomele ukubhekana nezimo eziphuthumayo zomuthi wokugoma.

Ingozi yezinkinga ezivela ezifweni umuthi wokugoma ozivimbayo inkulu kakhulu kunengozi yokusabela okukhulu komuthi wokugoma. Umhlinzeki wakho wezempilo angaxoxa ngalezi zingozi nezinzuzo nawe ngokuningiliziwe.

Ingabe umuthi wokugoma i-DTaP-IPV muhle noma mubi empilweni yakho?

Umuthi wokugoma i-DTaP-IPV unenzuzo enkulu empilweni yakho nasempilweni yomphakathi wakho. Lo muthi wokugoma uvimbele izigidi zezifo ezinzima futhi wasindisa izimpilo ezingenakubalwa selokhu wethulwa.

Izifo ezivikelwa ngalo mgomo zingadala izinkinga ezinzima, ukukhubazeka unomphela, noma ukufa. I-Diphtheria ingavimba umoya wakho, i-tetanus ingadala ukuqina kwemisipha okubuhlungu, umkhuhlane wokukhwehlela ungaholela ezinkingeni ezinkulu zokuphefumula, futhi i-polio ingadala ukukhubazeka.

Ukugoma kukunikeza ukuzivikela ngaphandle kokudingeka ukuba uhlangabezane nalezi zifo eziyingozi. Ukuphatheka kabi okwesikhashana ongase ukuzwe ngemva kokugoma kuncane uma kuqhathaniswa nokuvikeleka okutholayo ezifweni ezine ezinzima.

Umuthi wokugoma futhi usiza ukuvikela abantu abasengozini emphakathini wakho abangakwazi ukugonywa ngenxa yezimo zezokwelapha. Lapho iningi labantu ligonywa, kwakha ukuzivikela komphakathi okuvikela labo abasengozini enkulu.

Yini okungase kuthathwe njengokuthi yiziphi izindlela umgomo we-DTaP-IPV ongase ubonakale ngayo?

Izindlela umgomo we-DTaP-IPV ongase ubonakale ngayo ngezinye izikhathi zingadidaniswa nezinye izinkinga ezivamile zempilo, ikakhulukazi njengoba izimpawu ezinjengomkhuhlane nokukhathala zivamile. Ukuqonda lezi zinto ezifanayo kungakusiza ukuthi ubone ukuthi yini ngempela ebangela izimpawu zakho.

Izindlela ezilula zomgomo zivame ukudidaniswa nezimpawu zokuqala zomkhuhlane noma umkhuhlane. Isikhathi sezimpawu zakho singasiza ukuhlukanisa phakathi kwalezi zinto ezingenzeka - izindlela zomgomo ngokuvamile ziqala kungakapheli amahora angama-24 ngemva kokugoma.

Nazi izimo ezingase zibonakale zifana nezindlela zomgomo:

• Umkhuhlane ovamile noma ukutheleleka ngegciwane okubangela umkhuhlane nokukhathala
• Ukuqina kwemisipha noma ukulimala okubangela ubuhlungu engalweni
• Ubuthi bokudla uma uhlangabezana nesicanucanu noma isisu esibuhlungu
• Ukucindezeleka noma ukukhathazeka okubangela imizwa ejwayelekile yokungaphili kahle
• Ukungezwani komzimba nezinto ezithile zonyaka okubangela izimpawu ezifanayo

Izindlela zomgomo ezinzima zingase zihlangane nalezi:

• Ukungezwani komzimba okukhulu nokudla noma izinto ezibangela ukungezwani komzimba
• Ukutheleleka ngamagciwane okubangela umkhuhlane ophezulu
• Ukuhlaselwa yisifuba somoya noma ezinye izimo zokuphefumula
• Imiphumela emibi yemithi uma uthatha ezinye izindlela zokwelapha

Umehluko omkhulu yisikhathi kanye nomlando wakho wokugoma wakamuva. Uma uthole umgomo we-DTaP-IPV ezinsukwini ezimbalwa ezedlule, kungokwemvelo ukucabanga ukuthi izimpawu zakho zingase zihlobane nomgomo kunokunye okubangela.

Imibuzo evame ukubuzwa ngomgomo we-DTaP-IPV

Umbuzo 1: Kuthatha isikhathi esingakanani ukuzivikela emzimbeni ngomgomo we-DTaP-IPV?

Umgomo we-DTaP-IPV unikeza ukuvikeleka okuhlala isikhathi eside, kodwa ukuzivikela emzimbeni kwehla kancane kancane ngokuhamba kwesikhathi. Abantu abaningi bagcina ukuvikeleka okuhle iminyaka engu-5-10 ngemuva kokuqeda uchungechunge oluphelele lokugoma.

Ukuvikeleka ku-tetanus kanye ne-diphtheria kuvame ukuhlala iminyaka ecishe ibe ngu-10, yingakho abantu abadala bethola imijovo ye-Td noma ye-Tdap njalo eminyakeni eyishumi. Ukuvikeleka ku-whooping cough kungase kuphele ngokushesha, ikakhulukazi entsheni nakubantu abadala.

Ukuvikeleka ku-polio okuvela emgomeni kuthathwa njengokuphila konke kwabantu abaningi. Kodwa-ke, umhlinzeki wakho wezempilo angase ancome imijovo yokuthuthukisa ngokuya ngeminyaka yakho, isimo sempilo, nezinhlelo zokuhamba ezindaweni lapho lezi zifo zisavame khona.

Umbuzo 2: Ngingazithola yini izifo okufanele umgomo uzivikele ngemuva kokugoma?

Akuvamile kakhulu ukuthuthukisa izifo eziphelele ngemuva kokugoma okufanele, kodwa kungenzeka ezimweni ezingavamile kakhulu. Umgomo we-DTaP-IPV usebenza kahle kakhulu, uvimbela isifo cishe kuma-95-99% abantu abawutholayo.

Awukwazi ukuthola lezi zifo emgomeni ngokwawo ngoba uqukethe amagciwane abulaliwe noma izingcezu ezincane, ezingalimazi zamagciwane namagciwane. Izingxenye zomgomo azikwazi ukubangela izifo zangempela.

Uma uthuthukisa izimpawu ezifanayo nalezi zifo ngemuva kokugoma, kungenzeka ukuthi ngenxa yokugula okuhlukile okunezimpawu ezifanayo noma ukuchayeka esifweni ngaphambi kokuba ukuzivikela kwakho emzimbeni kuthuthuke ngokugcwele.

Umbuzo 3: Kuphephile yini ukuthola eminye imigomo ngasikhathi sinye ne-DTaP-IPV?

Yebo, ngokuvamile kuphephile ukuthola eminye imithi yokugoma ngesikhathi esifanayo nomuthi wokugoma we-DTaP-IPV. Abahlinzeki bezempilo bavame ukunikeza imithi yokugoma eminingi ngesikhathi esifanayo sokukugcina usesikhathini sokugoma kwakho.

Ukuthola imithi yokugoma eminingi ngesikhathi esisodwa akukwandisi ingozi yakho yokuba nezimo ezinzima. Uhlelo lwakho lomzimba lokuzivikela lungakwazi ukusingatha imithi yokugoma eminingana ngasikhathi sinye ngaphandle kwezinkinga.

Umhlinzeki wakho wezempilo uzohlela imijovo ezindaweni ezihlukene zomzimba wakho ukuze anciphise ukungakhululeki. Bazokuqapha futhi nganoma yiziphi izimo futhi banikeze isiqondiso sokulawula izindawo eziningi zomjovo.

Q4: Kufanele ngenzeni uma ngiphuthelwe umthamo wochungechunge lomuthi wokugoma we-DTaP-IPV?

Uma uphuthelwe umthamo, xhumana nomhlinzeki wakho wezempilo ukuze ubuyele esimisweni ngokushesha okukhulu. Akudingeki ukuthi uqale kabusha lonke uchungechunge - ungaqhubeka nje lapho ugcine khona.

Isikhathi phakathi kwemithamo sibalulekile ekwakheni ukuzivikela okunamandla, kodwa ukubambezeleka okuncane ngokuvamile akuthinti ukusebenza komuthi wokugoma. Umhlinzeki wakho wezempilo angathola isikhathi esingcono kakhulu semithamo yakho esele.

Ukubamba imithi yokugoma ephuthelwe kubaluleke kakhulu uma uhamba ezindaweni lapho lezi zifo zivame khona noma uma useqenjini elinengozi enkulu yokuchayeka.

Q5: Ingabe zikhona ukudla noma imisebenzi okufanele ngikugweme ngemva kokuthola umuthi wokugoma we-DTaP-IPV?

Akudingeki ukuthi ugweme noma yikuphi ukudla okuthile ngemva kokuthola umuthi wokugoma we-DTaP-IPV. Ukudla ukudla okuvamile, okunempilo kungasiza ngempela ukusekela uhlelo lwakho lomzimba lokuzivikela njengoba lusabela emuthini wokugoma.

Kulungile ukuqhubeka nemisebenzi yakho evamile ngaphandle kokuthi uzizwa ungaphilile. Ukuzivivinya okulula kuvamile ukuthi kulungile, kodwa ungase ufune ukugwema umsebenzi onzima womzimba usuku noma ezimbili uma indawo yakho yokujova ibuhlungu.

Hlala umanzi futhi uthole ukuphumula okwanele ukuze usize umzimba wakho wakhe ukuzivikela ngempumelelo. Gwema utshwala ngokweqile, ngoba kungaphazamisa ukusabela komzimba wakho ekuzivikeleni, kodwa ukusetshenziswa okulinganiselwe kuvamile ukwamukeleka.