Yini i-Glutamine: Ukusetshenziswa, Umthamo, Imiphumela Eceleni nokuningi

I-Glutamine iyi-amino acid umzimba wakho owukhiqiza ngokwemvelo ukusiza ukulungisa izicubu nokusekela amasosha akho omzimba. Uma ubhekene nokugula okukhulu, ukucindezeleka okukhulu ngokomzimba, noma ukululama ngemva kokuhlinzwa, umzimba wakho ungase udinge i-glutamine eningi kunalokho ongakwenza ngokwakho.

Lesi sithasiselo siza njengempushana noma ithebhulethi ongayithatha ngomlomo. Abantu abaningi bakuthola kuwusizo ngesikhathi sezimo zezempilo eziyinselele lapho imizimba yabo isebenza kanzima ukuze iphole.

Yini i-Glutamine Esetshenziselwa Yona?

I-Glutamine isiza umzimba wakho ukulungisa nokwakha kabusha izicubu, ikakhulukazi uma udlula esikhathini esinzima ngokwezempilo. Ivame ukunqunywa kubantu ababhekene nezimo zezokwelapha ezinzima noma abalulama emisebenzini emikhulu.

Udokotela wakho angase ancome i-glutamine uma unesifo se-short bowel syndrome, isimo lapho amathumbu akho amancane engakwazi ukumunca kahle izakhamzimba. Kungasiza futhi abantu abangaphansi kwe-chemotherapy noma labo abashiswe kakhulu ukuthi baphole ngempumelelo.

Abanye abantu bathatha i-glutamine ukusekela impilo yabo yokugaya ukudla noma ukuthuthukisa amasosha abo omzimba ngezikhathi zokucindezeleka. Abasubathi ngezinye izikhathi bayayisebenzisa ukusiza imisipha yabo ukuthi ilulame ngemva kokuqeqeshwa okukhulu, nakuba lokhu kusetshenziswa kungaqinisekiswanga kahle ngokwezokwelapha.

Isebenza Kanjani i-Glutamine?

I-Glutamine isebenza njengamafutha amaseli alayini amathumbu akho futhi asekele amasosha akho omzimba. Cabanga ngayo njengokuhlinzeka ngamandla engeziwe lapho umzimba wakho usebenza ngokweqile ukuze uphole noma ulwe nokugula.

Le amino acid ithathwa njengesakhamzimba esithi "conditionally essential", okusho ukuthi umzimba wakho ngokuvamile wenza okwanele ngokwawo. Nokho, ngezikhathi zokucindezeleka ngokomzimba, ukugula, noma ukulimala, izidingo zakho zingadlula lokho umzimba wakho okwenza ngokwemvelo.

I-Glutamine ngokuvamile ithathwa njengesithasiselo esinobungane, esisekelayo kunokuba umuthi onamandla. Isebenza ngokunikeza umzimba wakho izakhiwo ezidingayo ukulungisa izicubu nokugcina ukusebenza kahle komzimba.

Kufanele Ngiyithathe Kanjani I-Glutamine?

Izithasiselo eziningi ze-glutamine ziza njengempushana oyixuba namanzi noma ijusi. Yithathe ngqo njengoba udokotela wakho noma usokhemisi ekuncoma, ngokuvamile izikhathi ezi-2-3 ngosuku.

Ungayithatha i-glutamine ngaphandle noma ngaphandle kokudla, nakuba abanye abantu bekuthola kulula esiswini sabo uma ithathwa nokudla. Uma usebenzisa ifomu lempushana, lixube kahle kuze luncibilike ngokuphelele ngaphambi kokuphuza.

Ukuze uthole imiphumela emihle, sabalalisa imithamo yakho usuku lonke kunokuyithatha konke ngesikhathi esisodwa. Lokhu kusiza ukugcina amazinga aqhubekayo emzimbeni wakho futhi kunganciphisa ithuba lokucasuka kokugaya ukudla.

Njalo linganisa imithamo yakho ngokucophelela usebenzisa isipuni noma idivayisi yokulinganisa eza nesithasiselo sakho. Ungaqageli ngobuningi, ngoba okuningi kungabangela imiphumela engathandeki.

Kufanele Ngiyithathe Isikhathi Eside Kangakanani I-Glutamine?

Ubude besikhathi ozodinga ngaso i-glutamine buxhomeke ekutheni uyithathe ngani nokuthi umzimba wakho usabela kanjani. Abanye abantu bayayisebenzisa amasonto ambalwa nje ngesikhathi sokululama, kanti abanye bangase bayidinge izinyanga eziningana.

Uma uthatha i-glutamine ngenxa ye-short bowel syndrome, ungase uyidinge isikhathi eside ukuze usize uhlelo lwakho lokugaya ukudla lusebenze kahle. Ukuze uthole ukululama ngemva kokuhlinzwa noma ukuphulukiswa kwamanxeba, ungase uyidinge kuphela kuze kube yilapho umzimba wakho ube nesikhathi sokuphola.

Ungayeki ukuthatha i-glutamine ngokuzumayo uma ubusuyisebenzisa isikhathi eside. Khuluma nomhlinzeki wakho wezempilo mayelana nesikhathi esifanele sesimo sakho esithile nokuthi unganciphisa kanjani umthamo wakho ngokuphepha uma sekuyisikhathi sokuyeka.

Yiziphi Imiphumela Eceleni Ye-Glutamine?

Abantu abaningi bayayibekezelela i-glutamine kahle, ikakhulukazi uma ithathwa njengoba kuyalelwe. Imiphumela eseceleni evame kakhulu imnene futhi ithinta uhlelo lwakho lokugaya ukudla.

Nawa amanye amaphutha ongase uhlangabezane nawo, uqala ngala ajwayelekile:

• Ukucanuzela noma ukungakhululeki kwesisu
• Ukuphuma isifo sohudo noma izitulo ezixekile
• Ukuqunjelwa noma igesi
• Ukukhathazeka ikhanda
• Isiyezi
• Ukuqina kwesisu

Lezi zimpawu zivame ukuthuthuka njengoba umzimba wakho ujwayela isithasiselo. Ukuthatha i-glutamine nokudla kuvame ukusiza ukunciphisa imiphumela emibi ehlobene nesisu.

Imiphumela emibi engavamile kodwa ebucayi ingabandakanya ukusabela okukhulu komzimba, ukuhlanza okuqhubekayo, noma izinguquko ezingavamile emoyeni noma ekuziphatheni. Uma uhlangabezana nokuqina kwesifuba, ubunzima bokuphefumula, noma ukuvuvukala kobuso bakho noma umphimbo, funa usizo lwezokwelapha ngokushesha.

Ubani Ongafanele Athatha I-Glutamine?

I-Glutamine ayifanele wonke umuntu, futhi izimo ezithile zezempilo zingenza ingaphephile noma ingasebenzi kahle. Udokotela wakho uzobuyekeza umlando wakho wezokwelapha ngaphambi kokuncoma lesi sithasiselo.

Kufanele ugweme i-glutamine uma unezifo zesibindi ezinzima, njengoba umzimba wakho ungase ungakwazi ukuyicubungula kahle. Abantu abanezinkinga zezinso kufanele futhi basebenzise ukuqapha, ngoba i-glutamine ingathinta indlela izinso zakho eziphatha ngayo i-nitrogen.

Uma unomlando wokuhlaselwa yisithuthwane, xoxa ngokucophelela ukusetshenziswa kwe-glutamine nodokotela wakho. Abanye abantu abanezifo zokuhlaselwa yisithuthwane bangase babe nobucayi obengeziwe ekuqalisweni kwe-amino acid.

Abesifazane abakhulelwe nabancelisa ibele ngokuvamile kufanele bagweme izithasiselo ze-glutamine ngaphandle uma kunconywe ngokuqondile ngumhlinzeki wabo wezempilo. Akukho okuningi okucwaningwe ukuqinisekisa ukuphepha kwayo ngalezi zikhathi.

Amagama Omkhiqizo we-Glutamine

I-Glutamine itholakala ngaphansi kwamagama amaningi omkhiqizo, nakuba abantu abaningi besebenzisa izinguqulo ezivamile. Amanye amabhrendi ajwayelekile afaka i-NutreStore, i-Sympt-X, ne-Enterex.

Uzothola futhi i-glutamine ezinqolobaneni eziningi ezihlanganisiwe kanye nama-protein powder. Hlola njalo ilebula ukuze ubone ukuthi ingakanani i-glutamine ekusebenzeleni ngakunye, njengoba amanani angahluka kakhulu phakathi kwemikhiqizo.

Noma ngabe ukhetha igama lomkhiqizo noma inguqulo ejwayelekile, qiniseka ukuthi ivela kumkhiqizi ohlonishwayo. Funa imikhiqizo ehlolwe ngabantu besithathu ukuze kutholakale ubumsulwa namandla.

Ezinye Izindlela Zokuthola I-Glutamine

Uma i-glutamine ingakulungele, kunezinye izindlela zokusekela impilo yakho yokugaya ukudla kanye nesistimu yokuzivikela komzimba. Udokotela wakho angase ancome ama-amino acid ahlukene noma izithasiselo zokudla okunomsoco ngokuya ngezidingo zakho ezithile.

Ukuze uthole ukusekelwa kokugaya ukudla, ama-probiotics angasiza ekugcineni amagciwane amathumbu anempilo. I-Zinc kanye novithamini D nakho kubalulekile ekusebenzeni komzimba nokwelashwa kwamanxeba.

Abanye abantu bayazuza emhluzweni wamathambo, oqukethe ngokwemvelo i-glutamine kanye nezinye izakhamzimba zokuphulukisa. Ukudla okunothile ngamaprotheni njenkukhu, inhlanzi, amaqanda, nemikhiqizo yobisi kungasiza umzimba wakho ukuthi uzenzele owakho i-glutamine.

Uma ubhekene ne-short bowel syndrome, udokotela wakho angase ancome ukudla okukhethekile kwezokwelapha noma ezinye izindlela zokwelapha ezibhalwe ngqo ngesimo sakho.

Ingabe i-Glutamine Ingcono Kunezinye Ama-Amino Acid?

I-Glutamine akudingeki ukuthi ingcono kunezinye ama-amino acid - imane nje yakhelwe izinjongo ezihlukene. I-amino acid ngayinye inendima yayo ethile ekugcineni umzimba wakho uphilile.

Uma iqhathaniswa ne-arginine, enye isithasiselo se-amino acid esithandwayo, i-glutamine igxile kakhulu ekusekeleni ukugaya ukudla nokuzivikela komzimba. I-Arginine ivame ukusetshenziswa kakhulu empilweni yenhliziyo nasekuphulukisweni kwamanxeba.

I-amino acid

I-Glutamine ngokuvamile iphephile kubantu abanesifo sikashukela, kodwa kufanele uqaphele amazinga kashukela egazini lakho ngokuqinile lapho uqala lesi sithasiselo. Abanye abantu baqaphela izinguquko ezincane emazingeni abo e-glucose, nakuba lokhu kungavamile.

Lesi sithasiselo asinawo ushukela, ngakho ngeke sikhuphule ngokuqondile i-glucose yakho yegazi. Kodwa-ke, i-glutamine ingathinta indlela umzimba wakho oqhubula ngayo izakhamzimba, okungase kuqondise ngqo ukulawulwa kukashukela wakho wegazi.

Njalo hlola nodokotela wakho ngaphambi kokwengeza i-glutamine emsebenzini wakho uma unesifo sikashukela. Bangase bafune ukulungisa isimiso sakho sokuqapha noma isikhathi semithi ukuze baqinisekise ukuthi konke kusebenza kahle ndawonye.

Q2. Kufanele ngenzeni uma ngithatha i-Glutamine eningi ngengozi?

Uma uthathe i-glutamine eningi kunaleyo enconyiwe, ungangeni ekuqhumeni. Abantu abaningi bangakwazi ukubhekana nokweqisa okulinganiselwe ngaphandle kwezinkinga ezinkulu, nakuba ungase uhlangabezane nokuphazamiseka okuningi kokugaya kunokujwayelekile.

Phuza amanzi amaningi ukuze usize umzimba wakho ukuthi uqhubule i-glutamine eyengeziwe. Ungase uhlangabezane nesicanucanu, isifo sohudo, noma amajaqamba esiswini, okufanele athuthuke emahoreni ambalwa.

Xhumana nodokotela wakho noma ukulawulwa kwezinto ezinobuthi uma uthathe inani elikhulu kakhulu noma uma uba nezimpawu ezinzima njengokuhlanza okuqhubekayo, ubunzima bokuphefumula, noma izimpawu zokuphendula komzimba ngaphandle.

Q3. Kufanele ngenzeni uma ngiphuthelwa umthamo we-Glutamine?

Uma uphuthelwa umthamo we-glutamine, yithathe ngokushesha lapho ukhumbula - ngaphandle uma sekuseduze isikhathi somthamo wakho olandelayo ohleliwe. Kulokho, vele weqe umthamo ophuthelwe bese uqhubeka nesimiso sakho esivamile.

Ungalokothi uthathe umthamo ophindwe kabili ukuze ulungise okungathathiwe. Lokhu kungakhuphula ingozi yakho yemiphumela engemihle ngaphandle kokuhlinzeka ngezinzuzo ezengeziwe.

Ukuphuthelwa umthamo ngezikhathi ezithile ngeke kukulimaze, kodwa zama ukuthatha i-glutamine ngokuqhubekayo ukuze uthole imiphumela engcono kakhulu. Ukusetha izikhumbuzi zocingo noma ukugcina isithasiselo sakho endaweni ebonakalayo kungakusiza ukuthi ukhumbule.

Q4. Ngingayeka nini ukuthatha i-Glutamine?

Ungayeka ukuthatha i-glutamine uma udokotela wakho ethi kuphephile ukwenza njalo, noma uma ufinyelele imigomo yakho yezempilo. Lesi sikhathi siyahlukahluka kakhulu kuye ngokuthi uqale ngani ukuyithatha.

Ukusetshenziswa kwesikhashana njengokululama ngemva kokuhlinzwa, ungayeka ngemva kwamasonto ambalwa noma izinyanga. Ezimweni ezingapheli njenge-short bowel syndrome, ungase udinge i-glutamine unomphela.

Ungayeki ukuthatha i-glutamine kungazelelwe uma ubusithatha isikhathi eside. Ukunciphisa kancane umthamo wakho ngesonto elilodwa noma amabili kungasiza ekuvimbeleni noma yiziphi izinkinga zokugaya ukudla.

Q5. Ngingayithatha i-Glutamine neminye imithi?

I-Glutamine ngokuvamile ayihlangani nemithi eminingi, kodwa kuhlale kuhle ukubheka kumakhemisi akho noma udokotela. Eminye imithi ingase ithinte ukuthi umzimba wakho uyayithatha kahle noma uyisebenzisa kanjani i-glutamine.

Uma uthatha imithi yokulwa nokuthuthumela, isifo sezinso, noma izinkinga zesibindi, qaphela ikakhulu ngesikhathi. Udokotela wakho angase afune ukuhlukanisa isikhathi lapho uthatha khona i-glutamine uma uqhathanisa neminye imithi yakho.

Gcina uhlu lwazo zonke izithasiselo zakho nemithi yakho ukuze wabelane ngazo nabanikezeli bakho bezempilo. Lokhu kubasiza ukuthi babone noma yikuphi ukusebenzisana okungenzeka futhi balungise uhlelo lwakho lokwelashwa uma kudingeka.