Yini Isithasiselo Sensimbi: Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

Izithasiselo zensimbi yimithi esiza umzimba wakho ukuthi uthole insimbi oyidingayo ukuze wenze amaseli abomvu egazi anempilo. Lapho umzimba wakho ungenayo insimbi eyanele, ungezwa ukhathele, ubuthakathaka, noma ukuphefumula ngokushesha ngoba igazi lakho alikwazi ukuthwala umoya-mpilo kahle njengoba kufanele.

Lezi zithasiselo ziza ngezindlela ezahlukene - ezinye uzithatha ngomlomo (ngomlomo), kanti ezinye zinikezwa nge-IV noma umjovo (parenteral). Udokotela wakho uzokhetha uhlobo olungcono kakhulu esimweni sakho esithile ngokusekelwe ekutheni ukushoda kwakho kwensimbi kubi kangakanani nokuthi umzimba wakho uyayithatha kahle kangakanani insimbi ekudleni nasemaphilisi.

Yini Isithasiselo Sensimbi?

Izithasiselo zensimbi yimithi enikeza umzimba wakho insimbi eyengeziwe, okuyimaminerali ebalulekile esiza ekwenzeni i-hemoglobin. I-Hemoglobin iyiphrotheni esemaseleni akho abomvu egazi ethwala umoya-mpilo ovela emaphashini akho ukuya kuyo yonke ingxenye yomzimba wakho.

Cabanga ngensimbi njengamafutha ohlelweni lokuletha umoya-mpilo egazini lakho. Uma ungenayo insimbi eyanele, umzimba wakho awukwazi ukwenza amaseli abomvu egazi anempilo ngokwanele, okuholela esimweni esibizwa ngokuthi i-iron deficiency anemia. Lokhu kukwenza uzizwe ukhathele ngoba izitho zakho nezicubu azitholi umoya-mpilo abawudingayo ukuze basebenze kahle.

Izithasiselo zensimbi ziza ngezindlela ezimbili eziyinhloko zokulethwa: ngomlomo (amaphilisi, uketshezi, noma amaphilisi okuhlafunwa owathatha ngomlomo) kanye ne-parenteral (imijovo noma ukumnika kwe-IV okunikezwa ngokuqondile emgudwini wakho wegazi). Indlela yomlomo ivamile futhi ilula, kanti indlela ye-parenteral ngokuvamile igcinelwe amacala angathi sína noma uma izithasiselo zomlomo zingasebenzi kahle.

Yini Isithasiselo Sensimbi Esisetshenziselwa Yona?

Izithasiselo zensimbi zisetshenziswa ikakhulukazi ukwelapha i-iron deficiency anemia, isimo lapho umzimba wakho ungenayo amaseli abomvu egazi anempilo ngokwanele. Lokhu kwenzeka lapho amazinga akho ensimbi ehlisa kakhulu, okwenza kungabi nakwenzeka ukuthi umzimba wakho ukhiqize amanani afanele e-hemoglobin.

Udktora wakho angase ancome izithasiselo zensimbi uma uhlangabezana nezimpawu ezinjengokukhathala okungavamile, ubuthakathaka, isikhumba esiphaphathekile, ukuphefumula okuncane, noma izandla nezinyawo ezibandayo. Lezi zimpawu zivame ukukhombisa ukuthi igazi lakho alithwali umoya-mpilo owanele ukufeza izidingo zomzimba wakho.

Ngaphandle kokwelapha i-anemia ehloliwe, izithasiselo zensimbi zivame ukunconywa ezimweni eziningi ezithile. Abesifazane abakhulelwe bavame ukudinga insimbi eyengeziwe ngoba ivolumu yegazi labo iyanda kakhulu ukusekela ingane ekhulayo. Abantu abanezikhathi ezinzima bangase balahlekelwe insimbi eningi njalo ngenyanga ngokulahlekelwa igazi.

Izithasiselo zensimbi futhi zisiza abantu abanezimo ezingapheli ezithinta ukumuncwa kwensimbi, njengesifo se-celiac, isifo sikaCrohn, noma labo abaye bahlinzwa i-gastric bypass. Imifino kanye nama-vegan ngezinye izikhathi badinga izithasiselo ngoba insimbi esekelwe ezitshalweni ayimuncwa kalula njengensimbi evela emithonjeni yenyama.

Isebenza Kanjani Isithasiselo Sensimbi?

Izithasiselo zensimbi zisebenza ngokunikeza umzimba wakho impahla eluhlaza edingekayo ukwenza i-hemoglobin namaseli abomvu egazi. Uma uthatha insimbi, imuncwa emathunjini akho amancane bese iya emnkantshubeni wakho wamathambo, lapho kwenziwa khona amaseli amasha abomvu egazi.

Ukuqina kwezithasiselo zensimbi kuyahlukahluka kuye ngohlobo kanye nezidingo zakho ngazinye. Izithasiselo zensimbi ngomlomo zivame ukubhekwa njengemithi enamandla aphakathi nendawo esebenza kancane kancane emasontweni kuya ezinyangeni. Zisebenza ngempumelelo kubantu abaningi abanokuswela insimbi okuncane kuya okulingene, kodwa zisebenza kancane ngoba umzimba wakho ungamunca insimbi elinganiselwe ngesikhathi esisodwa.

Izithasiselo zensimbi ze-parenteral, ezinikezwa nge-IV noma umjovo, zinamandla kakhulu futhi zisebenza ngokushesha. Lezi zidlula ngokuphelele uhlelo lwakho lokugaya ukudla, ziletha insimbi ngqo egazini lakho. Udokotela wakho uvame ukugcina lezi zimo ezimbi kakhulu noma uma izithasiselo zomlomo zibangela imiphumela eminingi noma zingamuncwa kahle.

Umzimba wakho uhlakaniphile kakhulu mayelana nokulawulwa kwensimbi. Unezindlela ezakhelwe ngaphakathi zokuvimbela ukumunca insimbi eningi uma amazinga akho alungile. Yingakho ukuthatha insimbi eningi kunaleyo ebekiwe ngeke kusheshise ukululama kwakho futhi kungase kubangele imiphumela emibi.

Ngingayithatha Kanjani Isithasiselo Sensimbi?

Indlela othatha ngayo izithasiselo zensimbi ingathinta kakhulu ukuthi zisebenza kahle kangakanani nokuthi uzizwa kanjani ngenkathi uzithatha. Ezithasiselweni zomlomo, isikhathi nokuthi udlani noma ukuphuza nazo kwenza umehluko omkhulu ekumunceni kanye nemiphumela emibi.

Thatha izithasiselo zensimbi ngomlomo esiswini esingenalutho, okungcono ihora elilodwa ngaphambi kokudla noma amahora amabili ngemuva kokudla. Lokhu kusiza umzimba wakho ukuba umunce insimbi eningi ngangokunokwenzeka. Kodwa-ke, uma uhlangabezana nesisu esicasukile, isicanucanu, noma ukuqaqamba, ungasithatha nokudla okuncane ukuze unciphise lezi zimpawu.

Hlanganisa isithasiselo sakho sensimbi nevithamini C ukuze ukhuphule ukumuncwa. Phuza ingilazi yejusi lewolintshi noma uyithathe nokudla okunothile nge-vithamini C njama-strawberry, ama-bell peppers, noma utamatisi. I-vithamini C isiza ukuguqula insimbi ibe yifomu umzimba wakho ongayisebenzisa kalula.

Nawa amanye amaqondiso abalulekile okufanele uwalandele lapho uthatha izithasiselo zensimbi ngomlomo:

• Thatha ngamanzi kunobisi, ikhofi, noma itiye, okunganciphisa ukumuncwa
• Gwema ukudla okunothile nge-calcium noma izithasiselo ze-calcium kungakapheli amahora amabili ngemuva kokuthatha insimbi
• Ungathathi ama-antacid ngesikhathi esifanayo, ngoba angaphazamisa ukumuncwa kwensimbi
• Hlukanisa eminye imithi okungenani ngamahora amabili uma kungenzeka
• Gcina izithasiselo zensimbi kude nezingane, ngoba zingaba yingozi ngamanani amakhulu

Uma uthola insimbi ye-parenteral, umhlinzeki wakho wokunakekelwa kwezempilo uzophatha ukuphathwa endaweni yezokwelapha. Lokhu kwelashwa kudinga ukuqapha ukusabela komzimba futhi kuvame ukunikezwa ezingxenyeni eziningana ezihlukaniswe amasonto amaningana noma izinyanga.

Kufanele Ngisithathe Isikhathi Esingakanani Isithasiselo Sensimbi?

Isikhathi sokuthatha izithasiselo zensimbi sincike ekutheni ukuntuleka kwensimbi yakho kubi kangakanani nokuthi umzimba wakho usabela ngokushesha kangakanani emithini. Abantu abaningi badinga ukuthatha izithasiselo zensimbi okungenani izinyanga ezintathu kuya kweziyisithupha ukuze babuyisele ngokugcwele izitolo zabo zensimbi.

Udkt wakho ngokuvamile uzohlola amazinga egazi lakho ngemuva kwamasonto amane kuya kwayisithupha okwelashwa ukuze abone ukuthi izithasiselo zisebenza kahle kangakanani. Uma amazinga e-hemoglobin yakho ethuthuka, cishe uzoqhubeka nokuthatha insimbi izinyanga ezimbalwa ezengeziwe ukuze wakhe kabusha izindawo zomzimba wakho zensimbi, ezaziphelile ngaphambi kokuthi uthole i-anemia.

Noma ngemuva kokuthi ukubalwa kwegazi lakho kubuyele kokujwayelekile, kungase kudingeke uqhubeke nokuthatha insimbi izinyanga ezintathu kuya kweziyisithupha ezengeziwe. Lesi sikhathi esengeziwe sisiza ukuqinisekisa ukuthi izitolo zensimbi zomzimba wakho zigcwaliswe ngokugcwele futhi zinciphisa ingozi yokuthi i-anemia ibuye ngokushesha.

Abanye abantu abanezimo ezingapheli ezibangela ukulahleka okuqhubekayo kwensimbi bangase badinge ukuthatha izithasiselo isikhathi eside noma ngezikhathi ezithile. Udkt wakho uzosebenza nawe ukuthuthukisa uhlelo olugcina amazinga ensimbi enempilo ngenkathi kuncishiswa imiphumela emibi futhi kuqashwa noma yiziphi izinkinga.

Yiziphi Imiphumela Eceleni Yezithasiselo Zensimbi?

Izithasiselo zensimbi zingabangela imiphumela emibi, ikakhulukazi uma uqala ukuzithatha noma uma uthatha imithamo ephezulu. Izindaba ezinhle ukuthi imiphumela eminingi emibi iyaphathwa futhi ivame ukuthuthuka njengoba umzimba wakho ujwayela imithi.

Imiphumela emibi evame kakhulu ithinta uhlelo lwakho lokugaya ukudla futhi ngokuvamile ithambile kuya esimweni esiphakathi nendawo. Lokhu kuvamile ukwenzeka ngezithasiselo zensimbi ngomlomo futhi kuvame ukuncishiswa ngokulungisa indlela othatha ngayo imithi.

Nawa imiphumela emibi evame kakhulu ongase uyithole:

• Ukuphazamiseka kwesisu, isicanucanu, noma ukuqaqamba
• Ukuqunjelwa noma isifo sohudo
• Izihlalo ezimnyama noma ezimnyama (lokhu kujwayelekile futhi akulimazi)
• Ukunambitheka kwensimbi emlonyeni wakho
• Ukusha kwenhliziyo noma ukungagayeki kahle kokudla
• Ukulahlekelwa isifiso sokudla

Lezi zimpawu zokugaya ngokuvamile zithuthuka ezinsukwini ezimbalwa kuya emavikini njengoba umzimba wakho uzivumela. Ukuthatha insimbi ngokudla okuncane kungasiza ukunciphisa ukucasuka kwesisu, nakuba lokhu kunganciphisa ukumuncwa kancane.

Imiphumela emibi engavamile kodwa ebucayi ingenzeka, ikakhulukazi ngemithamo ephezulu noma insimbi ye-parenteral. Nakuba lokhu kungavamile, kubalulekile ukukwazi ukuze ukwazi ukufuna usizo lwezokwelapha uma kudingeka.

Imiphumela emibi engavamile kodwa ebucayi ihlanganisa:

• Ukungezwani okukhulu komzimba (ngensimbi ye-IV)
• Ukuphalaza okuqhubekayo noma ubuhlungu obukhulu besisu
• Izimpawu zokugcwala kwensimbi (ubuhlungu emalungeni, ukukhathala, ukushaya kwenhliziyo okungajwayelekile)
• Ukuqunjelwa okukhulu okuhlala izinsuku ezingaphezu kwezimbili
• Ubuthakathaka obungajwayelekile noma isiyezi

Uma uhlangabezana nanoma yiziphi izimpawu ezinzima noma izimpawu zokungezwani komzimba njengokuqubuka, ukuvuvukala, noma ubunzima bokuphefumula, xhumana nomhlinzeki wakho wezempilo ngokushesha.

Ubani Ongafanele Athathwe Isithasiselo Sensimbi?

Nakuba izithasiselo zensimbi ngokuvamile ziphephile kubantu abaningi, abantu abathile kufanele bazigweme noma bazisebenzise ngaphansi kokugadwa kwezokwelapha okucophelelayo. Udokotela wakho uzohlola isimo sakho esithile ngaphambi kokukuchazela izithasiselo zensimbi.

Abantu abanezimo zokugcwala kwensimbi njenge-hemochromatosis akufanele bathathe izithasiselo zensimbi ngaphandle uma beqondiswa ngqo udokotela wabo. Lezi zimo zenza umzimba ukuba umunce futhi ugcine insimbi eningi kakhulu, engalimaza izitho ezinjengesibindi, inhliziyo, ne-pancreas.

Uma unezifo ezithile zegazi, izithasiselo zensimbi zingase zingakulungeli. Izimo ezinjenge-thalassemia noma isifo se-sickle cell zingabangela i-anemia, kodwa inkinga eyisisekelo akuyona ukuntula insimbi, ngakho izithasiselo zensimbi ngeke zisize futhi zingase zilimaze.

Nazi izimo lapho izithasiselo zensimbi zidinga ukuqapha okukhethekile noma kufanele zigwenywe:

• Izilonda eziqhubekayo ze-peptic noma isifo samathumbu esivuvukalayo
• Ukumpontshelwa igazi njalo
• Isifo sesibindi noma ukulimala kwesibindi
• Ukuphuza utshwala noma ukusetshenziswa kakhulu kotshwala
• Izinhlobo ezithile ze-anemia ezingabangelwa ukuntuleka kwensimbi
• Ukungezwani ngensimbi noma izithako zokwengeza insimbi

Abesifazane abakhulelwe badinga izithasiselo zensimbi njalo, kodwa umthamo nesikhathi kufanele kuhlale kunqunywa ngumhlinzeki wabo wezempilo. Izingane zidinga amafomula akhethekile ezingane kanye nokulinganisa, njengoba izithasiselo zensimbi zabantu abadala zingaba yingozi kubo.

Uma uthatha eminye imithi, ikakhulukazi ama-antibiotics, imithi yegilo, noma ama-antacids athile, udokotela wakho angase adinge ukulungisa isikhathi noma imithamo ukuze avimbele ukuxhumana.

Amagama Omkhiqizo Wokwengeza Insimbi

Izithasiselo zensimbi zitholakala ngaphansi kwamagama amaningi ahlukene omkhiqizo, futhi uhlobo lwensimbi lungahluka phakathi kwemikhiqizo. Ukuqonda lezi zinto ezingafani kungakusiza ukuthi ukhethe isithasiselo esifanele izidingo zakho.

Imikhiqizo ejwayelekile yezithasiselo zensimbi yomlomo ihlanganisa i-Feosol, i-Slow-Fe, ne-Ferro-Sequels. Lezi ngokuvamile ziqukethe i-ferrous sulfate, i-ferrous gluconate, noma i-ferrous fumarate, okuyizinhlobo ezihlukene zensimbi umzimba wakho ongayimunca.

I-Ferrous sulfate iyona ejwayelekile ukunqunywa ngoba iqukethe inani eliphezulu lensimbi yezinto ngomthamo ngamunye. Imikhiqizo ethandwayo ihlanganisa i-Feosol namathebulethi e-ferrous sulfate ajwayelekile. Lezi ngokuvamile ziyindlela engabizi kakhulu futhi zisebenza kahle kubantu abaningi.

I-Ferrous gluconate, etholakala emikhiqizweni efana ne-Fergon, ivame ukubangela imiphumela emincane yesisu kune-ferrous sulfate. Ngenkathi iqukethe insimbi encane yezinto ngomthamo ngamunye, ingase ibe ngcono uma uzwela ezithasiselweni zensimbi.

Nge-parenteral iron, imikhiqizo ejwayelekile ihlanganisa i-Venofer (iron sucrose), i-Feraheme (ferumoxytol), ne-Injectafer (ferric carboxymaltose). Lezi ziyimithi kadokotela enikezwa kuphela ezindaweni zokunakekelwa kwezempilo futhi zidinga ubuchwepheshe obuthile ukuze ziphathe ngokuphepha.

Ezinye izithasiselo zensimbi zihlanganiswa novithamini C (njenge-Vitron-C) ukuze kuthuthukiswe ukumuncwa, kanti ezinye zenziwa njengamaphilisi akhishwa kancane (njenge-Slow-Fe) ukunciphisa ukuphazamiseka kwesisu.

Ezinye izindlela zokuthatha izithasiselo zensimbi

Uma izithasiselo zensimbi zendabuko zingasebenzi kahle kuwe noma zibangele imiphumela eminingi emibi, ezinye izindlela zingasiza ukukhulisa amazinga akho ensimbi ngendlela enethezekile.

Ushintsho ekudleni lungakhuphula kakhulu ukuthatha kwakho insimbi, ikakhulukazi uma kuhlangene nokudla okuthuthukisa ukumuncwa kwensimbi. Inyama ebomvu, inkukhu, nezinhlanzi zinikeza insimbi ye-heme, eyamukelwa ngumzimba wakho kalula kunezinsimbi ezisekelwe ezitshalweni.

Imithombo yensimbi esekelwe ezitshalweni ihlanganisa ubhontshisi, lentile, isipinashi, i-quinoa, kanye nokusanhlamvu okuqinisiwe. Ngenkathi lokhu kuqukethe insimbi engeyona i-heme okunzima ukuyimunca, ukuyihlanganisa nokudla ocebile ngovithamini C kungathuthukisa ukumuncwa kakhulu.

Nazi ezinye izindlela ezisebenzayo zezithasiselo zensimbi zendabuko:

• Izithasiselo zensimbi ewuketshezi (ngokuvamile ezinobungane esiswini)
• Ukudla okunensimbi eningi okuhlanganiswe nemithombo kavithamini C
• Izithasiselo zensimbi ye-Chelated (eziboshwe kuma-amino acid ukuze kumuncwe kangcono)
• Izithasiselo zensimbi ye-Heme (ezitholakala emithonjeni yezilwane)
• Ukudla neziphuzo eziqinisiwe ngensimbi
• Ukubhekana nezimbangela eziyisisekelo zokulahleka kwensimbi

Abanye abantu bathola ukuthi izithasiselo zensimbi ewuketshezi noma amaphilisi okuhlafunwa abangeli izinkinga eziningi zokugaya ukudla kunamaphilisi endabuko. Abanye bazuza ekuthathweni kwemithamo emincane, evame kakhulu usuku lonke kunomthamo owodwa omkhulu.

Uma ukumuncwa kuyinkinga enkulu, udokotela wakho angase ancome ukubhekana nezimo eziyisisekelo ezinjengesifo se-celiac noma isifo samathumbu esivuvukalayo esivimbela ukumuncwa okufanele kwensimbi ekudleni nasezithasiselweni.

Ingabe isithasiselo sensimbi singcono kune-Ferrous Sulfate?

Lo mbuzo uvame ukuvela ngoba i-ferrous sulfate empeleni iyinhlobo ejwayelekile kakhulu yesithasiselo sensimbi, ngakho ukuqhathanisa "isithasiselo sensimbi" ne "ferrous sulfate" kufana nokuqhathanisa isigaba nohlobo olulodwa oluthile ngaphakathi kwaleso sigaba.

I-Ferrous sulfate ithathwa njengezinga legolide lokwengezwa kwensimbi ngoba iqukethe inani eliphezulu kakhulu lensimbi yezinto ngomthamo ngamunye futhi ivame ukumuncwa kahle ngabantu abaningi. Futhi iyona etadishwe kakhulu futhi engabizi kakhulu etholakalayo.

Kodwa-ke, i-ferrous sulfate akudingeki ukuthi ibe yindlela engcono kakhulu yawo wonke umuntu. Abanye abantu bahlangabezana nokuphazamiseka okukhulu kwesisu, isicanucanu, noma ukuqunjelwa nge-ferrous sulfate, okwenza ezinye izinhlobo zensimbi zifaneleke kakhulu izidingo zabo.

Ezinye izinhlanganisela zensimbi ezinjenge-ferrous gluconate noma i-ferrous fumarate zingase zibekezelelwe kangcono, yize ziqukethe insimbi encane yezinto ngomthamo ngamunye. Ukuhweba ukuthi ungase udinge ukuzithatha kaningi noma isikhathi eside ukuze uzuze imiphumela efanayo.

Amafomula amasha afana ne-chelated iron noma izithasiselo zensimbi ye-heme angase anikeze ukumuncwa okungcono nemiphumela emibi embalwa, kodwa ngokuvamile abiza kakhulu kune-ferrous sulfate. Udokotela wakho angakusiza ukuthi ulinganise izinzuzo nezindleko zezinketho ezahlukene ngokuya ngesimo sakho esithile nokubekezelela.

Imibuzo Evame Ukubuzwa Mayelana Nezithasiselo Zensimbi

Ingabe Isithasiselo Sensimbi Siphephile Esimeni Senhliziyo?

Izithasiselo zensimbi zingaphephile kubantu abanezifo zenhliziyo uma zisetshenziswa ngendlela efanele ngaphansi kokuqondisa kwezokwelapha. Eqinisweni, ukuntuleka kwensimbi anemia kungase kubhebhethekise izinkinga zenhliziyo ngokwenza inhliziyo yakho isebenze kanzima ukuphumpa igazi elinomsoco omncane emzimbeni wakho wonke.

Kodwa-ke, abantu abanezimo zenhliziyo badinga ukuqapha ngokucophelela ngoba kokubili ukuntuleka kwensimbi nokulayishwa ngokweqile kwensimbi kungathinta ukusebenza kwenhliziyo. Udokotela wakho wenhliziyo nodokotela wakho wokunakekelwa okuyisisekelo kufanele basebenzisane ukuze banqume indlela efanele yesimo sakho esithile.

Uma unesifo senhliziyo, udokotela wakho cishe uzoqala ngemithamo ephansi futhi aqaphele ukuthi umzimba wakho usabela kanjani. Bangase futhi bakhethe izinhlobo ezithile zezithasiselo zensimbi noma izindlela zokuletha ezithambile emzimbeni wakho.

Kufanele ngenzeni uma ngiphuzile isithasiselo sensimbi esiningi ngengozi?

Uma ngengozi uthathe insimbi eningi kunaleyo odokotela abakuyale ngayo, ungangeni ekuvalelweni, kodwa kumele ukuthathe ngokungathi sína. Ukweqisa insimbi kungaba yingozi, ikakhulukazi ezinganeni, ngakho kubalulekile ukuthatha isinyathelo ngokushesha nangendlela efanele.

Kubantu abadala abathathe umthamo ophezulu kancane kunalowo onconyiwe, ziqaphelele izimpawu ezinjengokugula, ukuhlanza, isifo sohudo, ubuhlungu besisu, noma isiyezi. Phuza amanzi amaningi futhi gwema ukuthatha ezinye izithasiselo zensimbi kuze kube yilapho ungakhuluma nomhlinzeki wakho wezempilo.

Uma wena noma omunye umuntu ethatha insimbi eningi (ngaphezu komthamo ophindwe kabili onconyiwe), xhumana ngokushesha nokulawulwa kwezinto ezinobuthi ku-1-800-222-1222 noma funa ukunakekelwa kwezimo eziphuthumayo. Lokhu kubaluleke kakhulu ezinganeni, njengoba ukungcola kwensimbi kungaba yingozi empilweni.

Izimpawu zokweqisa insimbi zihlanganisa ubuhlungu obukhulu besisu, ukuhlanza igazi, ukushaya kwenhliziyo okusheshayo, nobunzima bokuphefumula. Ungalindi ukuthi izimpawu zivele uma wazi ukuthi kwathathwa insimbi eningi.

Kufanele ngenzeni uma ngiphuthelwa umthamo wesithasiselo sensimbi?

Uma uphuthelwa umthamo wesithasiselo sakho sensimbi, si thathe ngokushesha lapho ukhumbula, ngaphandle kwalapho sekuseduze isikhathi somthamo wakho olandelayo. Kulokho, weqa umthamo ophuthelwe futhi uqhubeke neshejuli yakho ejwayelekile.

Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa ukuze ulungise umthamo ophuthelwe. Lokhu kungakhuphula ingozi yakho yemiphumela emibi futhi ngeke ikusize ukuthi ululame ekuntulekeni kwensimbi ngokushesha.

Ukuphuthelwa imithamo ngezikhathi ezithile ngeke kube nomthelela omkhulu ekwelashweni kwakho, kodwa zama ukugcina ukuqina ukuze uthole imiphumela engcono kakhulu. Cabangela ukusetha isikhumbuzi sansuku zonke ocingweni lwakho noma ukuthatha isithasiselo sakho sensimbi ngesikhathi esifanayo nsuku zonke ukuze usize ukusungula umkhuba.

Uma ukhohlwa njalo imithamo, khuluma nodokotela wakho mayelana namasu okuthuthukisa ukunamathela noma ukuthi ngabe uhlelo oluhlukile lokulinganisa lungasebenza kangcono yini kuwe.

Ngingayeka nini Ukuthatha Isithasiselo Sensimbi?

Kufanele uyeke kuphela ukuthatha izithasiselo zensimbi lapho udokotela wakho ekutshela ukuthi kuphephile ukwenza kanjalo, ngokusekelwe emiphumeleni yakho yokuhlolwa kwegazi kanye nesimo sempilo yakho esiphelele. Abantu abaningi bazizwa ngcono emasontweni ambalwa ngemuva kokuqala izithasiselo zensimbi, kodwa lokhu akusho ukuthi izitolo zabo zensimbi zigcwaliswe ngokugcwele.

Udokotela wakho ngokuvamile uzo-oda ukuhlolwa kwegazi ukuze ahlolisise amazinga akho e-hemoglobin nensimbi ngemuva kwamasonto amaningana noma izinyanga zokwelashwa. Noma ngemuva kokuthi lawa mazinga ajwayelekile, kungase kudingeke uqhubeke nokuthatha izithasiselo ezinye izinyanga ezimbalwa ukuze wakhe kabusha izinsiza zomzimba wakho zensimbi.

Ukuyeka izithasiselo zensimbi ngaphambi kwesikhathi kungaholela ekubuyeni kwe-iron deficiency anemia, ikakhulukazi uma imbangela eyinhloko yokulahleka kwensimbi yakho ingakhulunywa. Udokotela wakho uzokusiza ukuthi unqume isikhathi esifanele sokuyeka ngokusekelwe esimweni sakho somuntu ngamunye.

Abanye abantu abanezimo ezingapheli ezibangela ukulahleka kwensimbi okuqhubekayo bangase badinge ukwengezwa kwesikhathi eside noma okwesikhashana ukuze bagcine amazinga ensimbi enempilo.

Ngingazithatha yini Izithasiselo Zensimbi Namanye Amavithamini?

Ungathatha izithasiselo zensimbi namanye amavithamini, kodwa isikhathi kanye nokuhlanganiswa kubalulekile kokubili ukuphepha nokusebenza kahle. Amanye amavithamini athuthukisa ukumuncwa kwensimbi, kanti amanye angaphazamisa.

I-Vitamin C ithuthukisa kakhulu ukumuncwa kwensimbi, ngakho ukuzithatha ndawonye empeleni kuyazuzisa. Izithasiselo eziningi zensimbi manje zihlanganisa i-vitamin C ngenxa yalesi sizathu. Amavithamini e-B-complex ngokuvamile aphephile ukuthatha nensimbi futhi awaphazamisi ukumuncwa.

Nokho, i-calcium nensimbi ziqhudelana ngokumuncwa, ngakho kungcono ukuhlukanisa lezi zithasiselo okungenani ngamahora amabili. Okufanayo kuya ezithasiselweni ze-magnesium ne-zinc, ezinganciphisa ukumuncwa kwensimbi uma zithathwa ngesikhathi esifanayo.

Uma uthatha amavithamini amaningi, xhumana nodokotela wakho mayelana nesikhathi. Kungase kudingeke ukuthi uthathe isithasiselo sakho sensimbi ngokuhlukile kumavithamini amaningi ukuze uqinisekise ukumuncwa okungcono kokubili.