Yini i-Lactobacillus Acidophilus: Ukusetshenziswa, Umthamo, Imiphumela Eceleni nokuningi

I-Lactobacillus acidophilus yibhaktheriya elinenzuzo elihlala ngokwemvelo ohlelweni lwakho lokugaya ukudla futhi lisiza ukugcina ibhalansi enempilo yama-microbe emathunjini. Lesi sithasiselo se-probiotic siqukethe amasiko aphilayo ala mabhaktheriya anobungane, angasekela impilo yakho yokugaya ukudla kanye nomsebenzi wokuzivikela uma ethathwa njalo.

Kungenzeka ukuthi uzwile ngama-probiotics emikhangisweni yeyogathi noma ezitolo zokudla okunempilo, futhi i-lactobacillus acidophilus ingenye yezinhlobo ezihlolwe kahle kakhulu futhi ezisetshenziswa kakhulu. Cabanga ngayo njengokuthuthukiswa kwamabhaktheriya amahle asevele esebenza kanzima emathunjini akho ukuze akugcine unempilo.

Yini i-Lactobacillus Acidophilus Esetshenziselwa Yona?

I-Lactobacillus acidophilus isiza ukubuyisela nokugcina ibhalansi yemvelo yamabhaktheriya emathunjini akho okugaya ukudla. Lokhu kubaluleke kakhulu ngemva kokuthatha ama-antibiotics, angasula kokubili amabhaktheriya ayingozi nalawo anenzuzo emathunjini akho.

Abantu abaningi bathola ukuthi le probiotic iyasiza ekuphatheni ukungakhululeki kokugaya ukudla nokusekela impilo yonke yamathumbu. Uhlelo lwakho lokugaya ukudla luqukethe izigidi zamabhaktheriya, futhi ukugcina ibhalansi efanele kungathinta yonke into kusukela ohlelweni lwakho lokuzivikela kuya emizweni yakho.

Nawa amakhondishini amakhulu lapho i-lactobacillus acidophilus ingahlinzeka ngosekelo:

• Ukuqunjelwa okuhambisana nama-antibiotic nokuphazamiseka kokugaya ukudla
• Izimpawu ze-Irritable bowel syndrome njengokuqunjelwa nokuhamba kwamathumbu okungajwayelekile
• Izimpawu zokungabekezelelani kwe-lactose lapho udla imikhiqizo yobisi
• Izifo zemvubelo yesitho sangasese sowesifazane kanye ne-bacterial vaginosis
• Ukugcinwa kwempilo yokugaya ukudla
• Ukusekelwa kohlelo lokuzivikela

Ngenkathi ucwaningo lubonisa imiphumela ethembisayo ngalezi zinto ezisetshenziswayo, i-lactobacillus acidophilus isebenza kahle kakhulu njengengxenye yendlela ebanzi yezempilo ehlanganisa ukudla okunempilo kanye nemikhuba yokuphila enempilo.

Isebenza Kanjani i-Lactobacillus Acidophilus?

I-Lactobacillus acidophilus isebenza ngokuhlala emathunjini akho ngamagciwane anenzuzo asusa imikroorganisms eyingozi. Lawa magciwane anobungane akhiqiza i-lactic acid, okudala indawo lapho amagciwane abangela izifo eqhuba kanzima ukuze asinde futhi azale.

Le probiotic ithathwa njengesithasiselo esithambile, semvelo kunemithi eqinile. Isebenza nezinhlelo zomzimba wakho ezikhona ukuze ibuyisele ibhalansi kancane kancane, yingakho ungase ungaboni izinguquko ezinkulu ngokushesha njengoba ungathola ngemithi.

Amagciwane asiza futhi ukwehlisa izinhlayiya zokudla, akhiqize amavithamini athile afana ne-B12 ne-folate, futhi axhumane nesistimu yakho yokuzivikela komzimba ukuze ayisize isebenze ngempumelelo. Le nqubo yenzeka kancane kancane ezinsukwini nasemavikini njengoba amagciwane anenzuzo ezimisa emathunjini akho okugaya ukudla.

Ngingayithatha kanjani i-Lactobacillus Acidophilus?

Ungathatha i-lactobacillus acidophilus ngaphandle kokudla, nakuba abanye abantu bekuthola kulula esiswini sabo uma kuthathwa nokudla okulula. Amagciwane ngokuvamile aqinile ngokwanele ukusinda ku-asidi yesisu, kodwa ukuyithatha nokudla kungahlinzeka ngokuvikelwa okwengeziwe.

Amanzi okushisa ekamelo noma abandayo asebenza kahle kakhulu ekugwinyeni amaphilisi noma amaphilisi. Gwema ukuyithatha neziphuzo ezishisa kakhulu, njengoba ukushisa okukhulu kungalimaza amasiko aphilayo ngaphambi kokuba afinyele emathunjini akho.

Nakhu ukuthi ungazuza kanjani okuningi ku-probiotic yakho:

1. Yithathe ngesikhathi esifanayo nsuku zonke ukuze umise umkhuba
2. Yigcine ngokwemiyalelo yephakheji (abanye badinga ukuqandiswa)
3. Ungayithathi kungakapheli amahora angu-2 ama-antibiotics uma uwathatha
4. Qala ngomthamo onconyiwe kunokuthatha okwengeziwe
5. Yiba nesineke, njengoba izinzuzo zivame ukwakheka ngaphezu kwamasonto amaningana

Uma umusha kuma-probiotics, uhlelo lwakho lokugaya ukudla lungase ludinge izinsuku ezimbalwa ukuzivumelanisa. Ukuqala ngomthamo onconyiwe kusiza umzimba wakho ukuthi uzivumelanise kancane kancane namagciwane anenzuzo andisiwe.

Kufanele Ngiyithathe Isikhathi Esingakanani I-Lactobacillus Acidophilus?

Isikhathi sincike ekutheni kungani uthatha i-lactobacillus acidophilus nokuthi umzimba wakho usabela kanjani. Ezinkingeni zokugaya ezihlobene nama-antibiotic, ungase uyithathe amasonto ambalwa ngesikhathi nangemva kokuthatha ama-antibiotic akho.

Abantu abaningi bakhetha ukuthatha ama-probiotics njengesithasiselo sesikhathi eside sokusekela ukugaya nokuzivikela komzimba okuqhubekayo. Njengoba lawa amabhaktheriya avela ngokwemvelo adingwa umzimba wakho, ukusetshenziswa isikhathi eside kuvame ukuthathwa njengokuphephile kubantu abaningi abanempilo.

Umhlinzeki wakho wezempilo angakusiza ukuthi unqume isikhathi esifanele esekelwe emigomweni yakho yezempilo ethile. Abanye abantu baqaphela izinzuzo ezinsukwini ezimbalwa, kanti abanye bangase badinge amasonto amaningana okusetshenziswa okuqhubekayo ukuze bathole imiphumela ephelele.

Yiziphi Izimo Ezingezinhle Ze-Lactobacillus Acidophilus?

I-Lactobacillus acidophilus ivame ukubekezelelwa kahle, futhi abantu abaningi ababi nazimo ezingezinhle nhlobo. Uma izimo ezingezinhle zenzeka, zivame ukuba mnene futhi zesikhashana njengoba uhlelo lwakho lokugaya luvumelana namabhaktheriya engeziwe anenzuzo.

Izimo ezingezinhle ezivamile ongase uzithole zihlanganisa:

• Ukuqunjelwa okuncane noma igesi ezinsukwini ezimbalwa zokuqala
• Ushintsho oluncane ekuvumeleni ukuhamba kwamathumbu
• Ukugcwaliseka kokugaya okwesikhashana noma imisindo yokugcwalisa
• Ngokuvamile, ukungakhululeki kwesisu okuncane

Lezi zimpawu zivame ukuxazululwa phakathi nesonto njengoba amabhaktheriya amathumbu akho elinganisela kabusha. Uma uhlangabezana nokuphazamiseka kokugaya okuqhubekayo noma okukhulu, kufanelekile ukuxoxa nomhlinzeki wakho wezempilo.

Izimo ezingezinhle ezinzima azivamile kakhulu kodwa zingenzeka kubantu abanezinhlelo zokuzivikela ezibuthakathaka kakhulu noma izimo zempilo ezingaphansi ezinzima. Uma uthola umkhuhlane, ubuhlungu obukhulu besisu, noma izimpawu zokutheleleka, funa ukunakekelwa kwezempilo ngokushesha.

Ubani Ongafanele Athatha I-Lactobacillus Acidophilus?

Abantu abadala nezingane abaningi abanempilo bangathatha i-lactobacillus acidophilus ngokuphepha, kodwa amaqembu athile kufanele aqaphele noma ayigweme ngokuphelele. Abantu abanezinhlelo zokuzivikela ezibuthakathaka kakhulu babhekene nengozi enkulu yezinkinga.

Kufanele uthintane nomhlinzeki wakho wezempilo ngaphambi kokuthatha le probiotic uma une:

• Izifo ezinzima zohlelo lokuzivikela noma uthatha imithi ecindezela ukuzivikela
• Izimo zenhliziyo ezingaphansi ezinzima, ikakhulukazi amavalvu enhliziyo alimele
• I-pancreatitis ebukhali enqabile
• I-catheter ye-venous ephakathi noma amanye amadivayisi ezokwelapha ahlala ngaphakathi
• I-syndrome yamathumbu amafushane noma izimo ezinzima zamathumbu

Abesifazane abakhulelwe nabancelisayo ngokuvamile bangathatha i-lactobacillus acidophilus ngokuphepha, kodwa kuhlale kuwukuhlakanipha ukuxoxa nganoma yiziphi izithasiselo nomhlinzeki wakho wezempilo kuqala. Izingane nazo zingazuza kuma-probiotics, nakuba ukulinganisa kungahluka kuncoma kwabantu abadala.

Amagama Omkhiqizo we-Lactobacillus Acidophilus

I-Lactobacillus acidophilus itholakala ngaphansi kwamagama amaningi omkhiqizo kanye nokwakheka. Uzoyithola emikhiqizweni yohlobo olulodwa equkethe la mabhaktheriya athile kuphela, kanye nama-probiotics amaningi ahlanganisa lawa namanye amabhaktheriya anenzuzo.

Amagama omkhiqizo ajwayelekile afaka i-Culturelle, Align, Florastor, nemikhiqizo eminingi yesitolo ejwayelekile. Ungayithola ngama-capsules, amaphilisi, ama-powders, kanye namafomu oketshezi emathini amaningi emithi, ezitolo zokudla okunempilo, nakubathengisi abaku-inthanethi.

Lapho ukhetha umkhiqizo, funa imikhiqizo ecacisa inani lamasiko aphilayo (alinganiswa kuma-CFU noma amayunithi akha amakoloni) futhi abe nemikhuba emihle yokukhiqiza. Ukuhlolwa komuntu wesithathu ngamandla nobumsulwa kungasiza futhi ukuqinisekisa ukuthi uthola umkhiqizo omuhle.

Ezinye izindlela ze-Lactobacillus Acidophilus

Ezinye izinhlobo ze-probiotics zingahlinzeka ngezinzuzo ezifanayo ne-lactobacillus acidophilus, kuye ngezinhloso zakho zempilo. Uhlobo ngalunye lwebhaktheriya elinenzuzo linezindawo ezihlukile kancane futhi lingase lisebenze kangcono ezimweni ezithile.

Ezinye izindlela ezithandwayo zihlanganisa:

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• I-Bifidobacterium bifidum yempilo yokugaya nokusekela amasosha omzimba
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• I-Lactobacillus rhamnosus yokuhuda okuhambisana nama-antibiotic
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• I-Saccharomyces boulardii yokuhuda kwabahambi kanye nezifo ze-C. diff
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• I-Lactobacillus plantarum yezimo zokuvuvukala kwamathumbu
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• Amafomula ama-multi-strain ahlanganisa amabhaktheriya amaningana anenzuzo
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Ungase futhi ucabangele imithombo yokudla ye-probiotics efana ne-yogurt, kefir, sauerkraut, kanye ne-kimchi. Lokhu kudla okubilisiwe kunikeza amabhaktheriya anenzuzo kanye nezinye izakhamzimba, nakuba ukubalwa kwamabhaktheriya kungase kube phansi kunezinzuzo ezigxilisiwe.

Ingabe i-Lactobacillus Acidophilus Ingcono Kune-Bifidobacterium?

I-Lactobacillus acidophilus kanye ne-Bifidobacterium abayona ngempela abancintisana - bafana kakhulu namaqembu asebenza ezingxenyeni ezihlukene zesistimu yakho yokugaya ukudla. I-Lactobacillus acidophilus ngokuyinhloko ihlala emathunjini akho amancane, kuyilapho i-Bifidobacterium ithanda amathumbu akho amakhulu.

Zombili i-probiotics zinikeza izinzuzo eziyingqayizivele, futhi abantu abaningi bathola ukuthi imikhiqizo ehlanganisa zombili izinhlobo inikeza ukusekelwa okuningi kokugaya. I-Lactobacillus acidophilus ivame ukufundwa kangcono ngezinkinga ezihambisana nama-antibiotic kanye nokungabekezelelani kwe-lactose, kuyilapho i-Bifidobacterium ibonisa isithembiso esithile somsebenzi wokuzivikela kanye nezimo zokuvuvukala.

Ukukhetha

Yebo, i-lactobacillus acidophilus ngokuvamile iphephile kubantu abanesifo sikashukela futhi ingase inikeze ezinye izinzuzo zokuphatha ushukela wegazi. Olunye ucwaningo luphakamisa ukuthi ama-probiotics athile angasiza ekuthuthukiseni ukuzwela kwe-insulin kanye nokuguqulwa kwe-glucose.

Kodwa-ke, uma unesifo sikashukela, kubalulekile ukuqapha amazinga akho kashukela wegazi lapho uqala noma yisiphi isithasiselo esisha, okuhlanganisa nama-probiotics. Ngenkathi i-lactobacillus acidophilus ingawuthinti ngokuqondile ushukela wegazi njengemithi, izinguquko emabhaktheriya amathumbu ngezinye izikhathi zingathonya indlela umzimba wakho oqhubula ngayo izakhamzimba.

Kufanele ngenzeni uma ngithatha i-Lactobacillus Acidophilus eningi ngengozi?

Ukuthatha i-lactobacillus acidophilus eningi kakhulu akunakwenzeka ukuthi kubangele umonakalo omkhulu, kodwa ungase uhlangabezane nezimpawu ezengeziwe zokugaya ukudla njengokuvuvukala, igesi, noma izitulo ezixekile. Le miphumela ivame ukuba yesikhashana futhi iyaxazululwa njengoba uhlelo lwakho luzivumela.

Uma uthathe okuningi kakhulu kunokunconywe, ​​phuza amanzi amaningi futhi udle ukudla okuthambile ngosuku olulandelayo noma ezimbili. Abantu abaningi bazizwa bejwayelekile phakathi kwamahora angu-24-48. Xhumana nomhlinzeki wakho wezempilo uma uhlangabezana nezimpawu ezinzima eziqhubekayo noma unezinkathazo ngesimo sakho esithile.

Kufanele ngenzeni uma ngiphuthelwa umthamo we-Lactobacillus Acidophilus?

Uma uphuthelwa umthamo we-lactobacillus acidophilus, vele uthathe umthamo wakho olandelayo ohleliwe uma ukhumbula. Ungaphindi kabili noma uthathe okwengeziwe ukuze ulungise umthamo ophuthelwe - lokhu ngeke kunikeze izinzuzo ezengeziwe futhi kungase kubangele ukuphazamiseka kokugaya ukudla.

Ukuphuthelwa imithamo ngezikhathi ezithile ngeke kukulimaze noma kuthinte ngokuphawulekayo ukusebenza kahle kwe-probiotic. Ukuqina kusiza ukugcina amazinga aqhubekayo amabhaktheriya anenzuzo emathunjini akho, kodwa umzimba wakho ngeke ulahlekelwe yizo zonke izinzuzo zokuphuthelwa usuku olulodwa noma ezimbili lapha nalaphaya.

Ngingayeka nini ukuthatha i-Lactobacillus Acidophilus?

Ungayeka ukuthatha i-lactobacillus acidophilus nganoma yisiphi isikhathi ngaphandle kokuzwa izimpawu zokuhoxisa noma imiphumela yokubuyela emuva. Uma ubuyithatha ngenkinga ethile efana nezinkinga zokugaya ezihlobene nama-antibiotics, ungangayeka uma izimpawu zakho zixazululeka.

Abantu abaningi bakhetha ukuqhubeka nokuthatha ama-probiotics isikhathi eside ukuze bathole ukusekelwa okuqhubekayo kokugaya nokuzivikela komzimba. Akukho sidingo sokunciphisa kancane kancane umthamo wakho - ungamane uyeke uma uzwa ukuthi awusadingi isithasiselo noma ufuna ukuzama indlela ehlukile yempilo yamathumbu.

Ngingathatha i-Lactobacillus Acidophilus Neminye Imithi?

I-Lactobacillus acidophilus ngokuvamile ayihlangani nemithi eminingi, kodwa kunezinto ezimbalwa okufanele uzikhumbule. Uma uthatha ama-antibiotics, hlukanisa umthamo wakho we-probiotic okungenani ngamahora ama-2 kude ne-antibiotic yakho ukuvimbela i-antibiotic ukuthi ingabulali amagciwane awusizo.

Ngemithi ecindezela amasosha omzimba, xoxa ngokusebenzisa ama-probiotic nodokotela wakho kuqala, njengoba amasosha akho omzimba ashintshiwe angase asabele ngendlela ehlukile ezinqolobaneni zamagciwane aphilayo. Imithi eminingi engeminye ingathathwa kanye nama-probiotics ngaphandle kokukhathazeka, kodwa ngaso sonke isikhathi yazisa umhlinzeki wakho wezempilo ngazo zonke izithasiselo ozithathayo.