Yini i-Laxative (Indlela Yomlomo): Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

Ama-Laxatives yimithi esiza umzimba wakho ukuba ube nokuhamba kwamathumbu uma ukhona ukuqina kwamathumbu. Zisebenza ngokuthambisa indle, zengeze ubuningi, noma zikhuthaze amathumbu akho ukuba ahambise imfucuza ngohlelo lwakho lokugaya ukudla kalula.

Uma ubulokhu ulwa nokuqina kwamathumbu, awuwedwa. Abantu abaningi bahlangabezana nalesi simo esingakhululeki, futhi ama-laxatives omlomo anganikeza ukukhululeka okumnene uma esetshenziswa ngendlela efanele ngaphansi kokuqondisa kwezokwelapha.

Ziyini Ama-Laxatives?

Ama-Laxatives yimithi eklanyelwe ukukusiza ukuba ube nokuhamba kwamathumbu njalo. Ziza ngezinhlobo ezahlukene ezihlanganisa amaphilisi, uketshezi, izimpushana, namathebulethi okuhlafunwayo owathatha ngomlomo.

Le mithi isebenza ngohlelo lwakho lokugaya ukudla ukwenza kube lula ukuba umzimba wakho udlulise indle. Zicabange njengabasizi abamnene abakhuthaza amathumbu akho ukuba enze umsebenzi wawo ngempumelelo lapho izinto zincipha.

Ama-laxatives omlomo amaningi atholakala ngaphandle kwemvume kadokotela, nakuba ezinye izinhlobo ezinamandla zidinga isincomo sikadokotela. Umhlinzeki wakho wezempilo angasiza ekunqumeni ukuthi yiluphi uhlobo olungasebenza kangcono esimweni sakho esithile.

Ama-Laxatives asetshenziselwa ini?

Ama-Laxatives ngokuyinhloko aphatha ukuqina kwamathumbu, okusho ukuba nokuhamba kwamathumbu okungaphansi kwamathathu ngesonto noma ubunzima bokudlulisa indle. Basiza ukubuyisela ukusebenza kwamathumbu okuvamile lapho uhlelo lwakho lokugaya ukudla ludinga ukwesekwa okwengeziwe.

Odokotela baphinda babhale ama-laxatives ukulungiselela amathumbu akho ngaphambi kwezinqubo ezithile zezokwelapha njengama-colonoscopies. Lokhu kuqinisekisa ukuthi amathumbu akho ahlanzekile ngokuphelele ukuze ochwepheshe bezokwelapha bathole izithombe ezicacile ngesikhathi sokuhlolwa.

Ngezinye izikhathi abahlinzeki bezempilo batusa ama-laxatives kubantu abathatha imithi ebangela ukuqina kwamathumbu, njengamanye ama-pain relievers noma ama-antidepressants. Bangasiza futhi ekuphatheni ukuqina kwamathumbu okuhlobene nezimo zezokwelapha ezinjenge-irritable bowel syndrome.

Kwezinye izimo, izithambisi zithathwa ukusiza ukuqeda ubuthi emzimbeni wakho uma ngengozi ufake okuthile okuyingozi, nakuba lokhu kufanele kwenziwe ngaphansi kokuqondiswa kwezokwelapha.

Zisebenza Kanjani Izithambisi?

Izithambisi zisebenza ngezindlela ezine eziyinhloko, futhi ukuqonda lezi kungakusiza ukuthi ukhethe uhlobo olufanele lwezidingo zakho. Uhlobo ngalunye lunikeza ukukhululeka okulula kuya kokulingene, okwenza zifaneleke kubantu abaningi abanokuqunjelwa ngezikhathi ezithile.

Izithambisi ezakha ubuningi zisebenza njengokufaka i-fiber ekudleni kwakho. Zithatha amanzi emathunjini akho, okwenza indle ithambe futhi ibe nkulu, okukhuthaza ngokwemvelo ukuhamba kwamathumbu. Lezi zithathwa njengenketho enobumnene futhi zisebenza ngendlela efana nokudla izithelo nemifino eningi.

Izithambisi zokuthambisa indle zengeza umswakama endleni eqinile, eyomile, okwenza kube lula ukudlula. Zisebenza ngokuvumela amanzi namafutha ukuthi angene endleni, okwenza ukuthungwa okuthambile okuhamba kalula emathunjini akho.

Izithambisi ze-osmotic zikhipha amanzi emathunjini akho ezicutshini eziqhelene. Lawa manzi engeziwe athambisa indle futhi andise ivolumu emathunjini akho, okwenza isifiso esivamile sokuba nokuhamba kwamathumbu.

Izithambisi ezikhuthazayo zenza ngqo imisipha ezindongeni zamathumbu akho, zikhuthaza ukuthi zinciphise futhi zithuthukise indle ohlelweni lwakho. Lezi zisebenza ngokushesha kodwa ngokuvamile zigcinelwa uma izinketho ezithambile zingasebenzi.

Ngingazithatha Kanjani Izithambisi?

Njalo thatha izithambisi ngendlela eqondile njengoba kuqondiswe ephaketheni noma njengoba kunqunywe ngumhlinzeki wakho wezempilo. Izithambisi eziningi zomlomo zisebenza kahle uma zithathwa nengilazi yamanzi egcwele, okuzisiza ukuthi zisebenze ngempumelelo.

Isikhathi sibalulekile lapho uthatha izithambisi. Abantu abaningi bakuthola kuwusizo ukuzithatha kusihlwa, njengoba lokhu kuvumela umuthi ukuthi usebenze ngobusuku obubodwa futhi ukhiqize imiphumela ekuseni. Kodwa-ke, ezinye izinhlobo zisebenza ngokushesha futhi zingathathwa nganoma yisiphi isikhathi sosuku.

Ungathatha ama-laxatives amaningi ngaphandle noma ngaphandle kokudla, nakuba amanye esebenza kangcono esiswini esingenalutho. Ama-laxatives akha ubuningi kufanele ahlale ethathwa ngamanzi amaningi ukuwavimbela ukuthi angabangeli ukuvaleka ohlelweni lwakho lokugaya ukudla.

Kubalulekile ukuphuza uketshezi olwengeziwe usuku lonke uma usebenzisa noma iyiphi i-laxative. Lokhu kusiza ukuvimbela ukoma futhi kusekela ukusebenza kahle komuthi. Zama okungenani izinkomishi zamanzi eziyi-8 nsuku zonke ngenkathi usebenzisa ama-laxatives.

Ungalokothi uchoboze noma uhlafune amaphilisi e-laxative akhishwa kancane ngaphandle uma uqondiswe ngqo ukuthi wenze kanjalo. Lezi zenzelwe ukukhipha imithi kancane kancane, futhi ukuwaphula kungabangela ukuthi kukhishwe imithi eningi ngesikhathi esisodwa.

Kufanele Ngithathe Ama-Laxatives Isikhathi Eside Kangakanani?

Ama-laxatives amaningi omlomo ahloselwe ukusetshenziswa kwesikhashana, ngokuvamile kungabi ngaphezu kwesonto elilodwa ngaphandle uma uqondiswe ngumhlinzeki wakho wezempilo. Ukuwasebenzisa isikhathi eside kungaholela ekuthembekeni futhi kungase kufihle izinkinga zezempilo ezingaphansi.

Ama-laxatives akha ubuningi ayisizathu salo mthetho. Lezi zingasetshenziswa isikhathi eside ngoba zisebenza ngaphezulu njengemfucumfucu yokudla futhi azibangeli ukuthembela. Udokotela wakho angase ancome ukuzisebenzisa njalo uma une-constipation engapheli.

Uma uzithola udinga ama-laxatives isikhathi esingaphezu kwesonto, sekuyisikhathi sokubonisana nomhlinzeki wakho wezempilo. I-constipation engapheli ingaba uphawu lwezimo zezokwelapha ezingaphansi ezidinga ukuhlolwa okufanele nokwelashwa.

Abanye abantu bakhathazeka ngokuthembela kuma-laxatives, futhi lokhu kukhathazeka kunengqondo ngezinhlobo ezithile. Ama-laxatives akhuthazayo, ikakhulukazi, angabangela ukuthi imisipha yamathumbu akho ibe vilapha uma isetshenziswa kaningi, okwenza kube nzima ukuba nokunyakaza kwamathumbu okwemvelo.

Yiziphi Imiphumela Eceleni Yama-Laxatives?

Abantu abaningi bayawamukela kahle ama-laxatives omlomo, kodwa njengayo yonke imithi, angabangela imiphumela emibi. Izindaba ezinhle ukuthi imiphumela emibi engathi sína ayivamile uma ama-laxatives esetshenziswa njengoba kuqondisiwe.

Nawa amanye amaphutha avamile ongase uhlangabezane nawo, kusukela kokulula kuya kokubonakalayo:

• Ukuqaqamba kwesisu noma ukungakhululeki, ikakhulukazi emahoreni ambalwa okuqala ngemuva kokuthatha umuthi
• Ukuqunjelwa negesi, okuvame ukuthuthuka njengoba umzimba wakho ujwayela
• Ukucasuka noma ukuzwa ukugula, ikakhulukazi ngamafomula oketshezi
• Ukuqunjelwa uma uthatha okuningi kakhulu noma umzimba wakho uzwela emuthini
• Ukomisa uma ungaphuhi uketshezi olwanele ngenkathi usebenzisa ama-laxatives

Le miphumela ejwayelekile ivame ukuba yesikhashana futhi iyaxazululwa uma umzimba wakho ujwayela noma uqeda inkambo yokwelashwa.

Imiphumela engavamile kodwa ebucayi idinga ukunakekelwa kwezokwelapha ngokushesha. Nakuba kungavamile, kubalulekile ukwazi lezi zinto ezingenzeka:

• Ubuhlungu obukhulu besisu obungathuthuki ngokuhamba kwesikhathi
• Ukuphalaza okuqhubekayo okukuvimbela ukuthi ungagcini uketshezi phansi
• Izimpawu zokomisa okukhulu njengokugajwa, ukudideka, noma umchamo omnyama kakhulu
• Ukuphuma kwegazi ngomlomo noma igazi esitulweni sakho
• Ukuqunjelwa okukhulu okuhlala ngaphezu kwamahora angama-24
• Ukuphendula komzimba ngaphandle kokuthanda okuhlanganisa ukuqubuka, ukuluma, noma ubunzima bokuphefumula

Uma uhlangabezana nanoma iyiphi yale miphumela emibi, xhumana nomhlinzeki wakho wezempilo ngokushesha noma funa ukunakekelwa kwezimo eziphuthumayo.

Obani okungafanele bathathe ama-Laxatives?

Ngenkathi ama-laxatives ngokuvamile ephephile kubantu abaningi, abantu abathile kufanele bawagweme noma bawasebenzise ngaphansi kokugadwa kwezokwelapha kuphela. Ukuphepha kwakho kuyinto eza kuqala uma kucatshangelwa noma yimuphi umuthi.

Abantu abanezimo ezithile zezokwelapha badinga ukuqaphela ikakhulukazi ukusetshenziswa kwama-laxative:

• Labo abanezifo zamathumbu ezivuvukalayo njengesifo sikaCrohn noma i-ulcerative colitis
• Noma ubani onomlando wokuvaleka kwamathumbu noma ukuvinjelwa
• Abantu abanezifo ezinzima zezinso noma ukuhluleka kwezinso
• Abantu abanezinkinga zenhliziyo, ikakhulukazi labo abazwela ezingeni lokushintsha kwamanzi
• Labo abanezifo zokudla, njengoba izithambisi zingenza lezi zimo zibe zimbi kakhulu
• Abantu abanokuphelelwa amanzi emzimbeni okukhulu noma ukungalingani kwama-electrolyte

Abesifazane abakhulelwe nabancelisayo kufanele ngaso sonke isikhathi baxoxe nodokotela wabo ngaphambi kokusebenzisa noma yiziphi izithambisi, njengoba ezinye izinhlobo zingamthinta umntwana.

Ngaphezu kwalokho, ezinye izimo zenza ukusetshenziswa kwezithambisi kungafaneleki noma kube yingozi:

• Ubuhlungu obukhulu besisu obungaziwa imbangela
• Isicanucanu nokuhlanza okuvimbela ukugcina uketshezi phansi
• Ushintsho olungazelelwe emikhubeni yamathumbu oluhlala amasonto angaphezu kwamabili
• Ukuphuma kwegazi ngomlomo noma igazi esitulweni
• Izimpawu ze-appendicitis noma ezinye izimo ezingamahlalakhona zesisu

Uma ngabe yiziphi lezi zimo ezikusebenza, funa ukuhlolwa kwezokwelapha ngaphambi kokusebenzisa izithambisi.

Amagama Omkhiqizo Wezithambisi

Izinhlobo eziningi ezahlukene zikhiqiza izithambisi zomlomo, futhi uzozithola ngezinhlobo ezahlukene ekhemisi lakho langakini. Ukuqonda amagama ahlukene omkhiqizo kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nokuthi yimuphi umkhiqizo ongase ukusebenzele kangcono.

Izithambisi ezithandwayo ezakha ubuningi zihlanganisa i-Metamucil, i-Citrucel, ne-Benefiber. Lezi zinhlobo ziqukethe i-psyllium, i-methylcellulose, noma i-wheat dextrin ezuza amanzi futhi yengeze ubuningi esitulweni sakho.

Izinhlobo ezivamile zokuthambisa isitulo zihlanganisa i-Colace, i-Dulcolax Stool Softener, ne-Phillips' Stool Softener. Lezi ngokuvamile ziqukethe i-docusate sodium, esiza amanzi ukuthi axutshwe nesitulo ukuze sikwenze sithambe.

Izithambisi ezaziwayo ze-osmotic zihlanganisa i-Miralax, i-Milk of Magnesia, nosawoti we-Epsom. Lezi zisebenza ngokudonsa amanzi emathunjini akho ukuze zithambise isitulo futhi zikhuthaze ukunyakaza kwamathumbu.

Izinhlobo zama-laxative ashukumisayo zihlanganisa i-Dulcolax, i-Ex-Lax, ne-Senokot. Lezi ziqukethe izithako ezinjenge-bisacodyl noma i-senna ekhuthaza ngokuqondile imisipha yamathumbu akho ukuthi iqine.

Ezinye Izindlela Zokuthatha I-Laxative

Ngaphambi kokusebenzisa ama-laxative, izindlela eziningi zemvelo zingasiza ekudambiseni ukuqunjelwa ngokuphepha nangempumelelo. Lezi zinguquko zokuphila zivame ukusebenza kahle futhi azithwali izingozi ezihambisana nokusetshenziswa kwemithi.

Ushintsho ekudleni lungenza umehluko omkhulu empilweni yamathumbu akho. Ukwandisa ukudla kwakho i-fiber ngokusebenzisa izithelo, imifino, okusanhlamvu okuphelele, kanye nemifino yenza ukuthi indle ithambe ngokwemvelo futhi ikhuthaze ukuhamba njalo.

Ukuphuza amanzi amaningi usuku lonke kusiza ukugcina indle yakho ithambile futhi kulula ukuyidlula. Zama okungenani izinkomishi eziyi-8 nsuku zonke, futhi cabangela uketshezi olufudumele njengetiye le-herbal, elingasiza kakhulu ekuseni.

Ukuzivocavoca umzimba njalo kuvuselela uhlelo lwakho lokugaya ukudla futhi kukhuthaza ukuhamba kwamathumbu kwemvelo. Ngisho nokuhamba imizuzu eyi-10 ngemva kokudla kungasiza ukuthuthukisa ukusebenza kwamathumbu akho ngokuphawulekayo.

Ukusungula umkhuba wokusebenzisa indlu yangasese njalo kungaqeqesha umzimba wakho ukuthi ube nokuhamba kwamathumbu okungashintshi. Zama ukuhlala endlini yangasese ngesikhathi esifanayo nsuku zonke, ngisho noma ungaqali ukuzwa isidingo ngokushesha.

Ama-Probiotics, avela ekudleni okufana ne-yogurt, angasiza ekugcineni amagciwane amathumbu anempilo asekelayo ukugaya njalo. Lawa magciwane anenzuzo adlala indima ebalulekile ekugcineni uhlelo lwakho lokugaya ukudla lusebenza kahle.

Ingabe Ama-Laxative Angcono Kunezithambisi Zendlé?

Ukukhetha phakathi kwama-laxative nezithambisi zendlé kuncike esimweni sakho esithile kanye nembangela eyinhloko yokuqunjelwa kwakho. Zombili zinezindawo zazo ekwelapheni izinkinga zamathumbu, futhi akukho noyedwa ongcono kunomunye.

Izithambisi zendle empeleni ziwuhlobo lwe-laxative olusebenza ngokwenza indle ibe lula ukudlula kunokuvuselela ukunyakaza kwamathumbu. Zithambile futhi zibangela imiphumela emincane, okwenza zifaneleke kubantu abadinga usizo lwesikhathi eside ngendle eqinile, eyomile.

Ama-laxatives avamile avuselelayo asebenza ngokushesha nangamandla, okwenza abe ngcono ukuqunjelwa okukhulu uma udinga ukukhululeka okusheshayo. Kodwa-ke, zingabangela amajaqamba amaningi futhi azifaneleki ukusetshenziswa njalo.

Ukuqunjelwa okungapheli, izithambisi zendle noma ama-laxatives akha ubuningi ngokuvamile akhethwa ngoba aphephe kakhulu ukusetshenziswa isikhathi eside. Ukuqunjelwa okwesikhashana, ama-laxatives avuselelayo angahlinzeka ngokuphumula okusheshayo uma ukudinga kakhulu.

Umhlinzeki wakho wezempilo angasiza ekunqumeni ukuthi yiluphi uhlobo olufaneleka kakhulu izidingo zakho ezithile, ecabangela umlando wakho wezokwelapha, eminye imithi, nobukhulu bokuqunjelwa kwakho.

Imibuzo Evame Ukubuzwa Mayelana Nama-Laxatives

Ingabe kuphephile ukuthatha ama-laxatives uma nginesifo sikashukela?

Ama-laxatives amaningi aphephile kubantu abanesifo sikashukela, kodwa kufanele uhlale uhlola nomhlinzeki wakho wezempilo kuqala. Amanye ama-laxatives awuketshezi aqukethe ushukela, ongathinta amazinga akho kashukela egazini.

Izinketho ezingenashukela ziyatholakala ezinhlotsheni eziningi zama-laxatives. Ama-laxatives akha ubuningi njenge-psyllium angasiza ngempela ukuzinzisa amazinga kashukela egazini, okwenza abe yindlela enhle kubantu abanesifo sikashukela.

Uma uthatha imithi yesifo sikashukela, qaphela ukuthi izinguquko emikhubeni yakho yokudla ngenxa yokuqunjelwa noma ukusetshenziswa kwe-laxative kungase kuthinte ukulawulwa kwakho kashukela egazini. Qapha amazinga akho eduze futhi ulungise isikhathi somuthi wakho uma kudingeka.

Ngingenzani uma ngithatha i-laxative eningi ngengozi?

Uma uthathe i-laxative eningi kunokunconywayo, ungesabi. Into ebaluleke kakhulu ukuphuza uketshezi oluningi ukuvimbela ukushoda kwamanzi emzimbeni okuvela esiswini.

Xhumana nomhlinzeki wakho wezempilo noma usokhemisi ukuze uthole isiqondiso, ikakhulukazi uma uhlangabezana nokugcwala okukhulu, isifo sohudo esiqhubekayo, noma izimpawu zokuphelelwa amanzi emzimbeni njengokugajwa noma ukudideka.

Ezimweni eziningi, imiphumela izozixazulula yona njengoba umuthi usebenza ohlelweni lwakho. Kodwa-ke, uma uthathe inani elikhulu kakhulu noma uhlangabezana nezimpawu ezinzima, funa ukunakekelwa kwezempilo ngokushesha.

Kufanele ngenzeni uma ngiphuthelwa umthamo we-laxative?

Uma uphuthelwa umthamo we-laxative, vele uwuthathe ngokushesha lapho ukhumbula, ngaphandle uma sekuseduze isikhathi somthamo wakho olandelayo ohleliwe. Ungaphindi kabili imithamo ukuze ulungise okushodayo.

Nge-laxatives yokwakha ubuningi ethathwa nsuku zonke, ukuphuthelwa umthamo owodwa ngokuvamile akuyona inkinga. Vele uqhubeke nohlelo lwakho olujwayelekile ngomthamo olandelayo futhi uqhubeke nokuphuza amanzi amaningi.

Uma usebenzisa ama-laxatives ukulungiselela amathumbu ngaphambi kwenqubo yezokwelapha, xhumana nomhlinzeki wakho wezempilo ngokushesha ukuze uthole imiyalelo ethile mayelana nemithamo ephuthelwe, njengoba lokhu kungase kuthinte inqubo yakho.

Ngingayeka nini ukuthatha ama-laxatives?

Ngokuvamile ungaqeda ukuthatha ama-laxatives uma usuvele unokuhamba kwamathumbu okuvamile, okunethezekile ngaphandle kwawo. Lokhu ngokuvamile kwenzeka phakathi nezinsuku ezimbalwa kuya evikini elilodwa ngemva kokuqala ukwelashwa.

Nge-laxatives yokwakha ubuningi, kungase kudingeke ukuthi unciphise umthamo kancane kancane kunokuyeka ngokuphazima kweso, ikakhulukazi uma ubezisebenzisa amasonto amaningana. Umhlinzeki wakho wezempilo angakuqondisa ngale nqubo.

Uma ubezisebenzisa ama-laxatives isikhathi eside kunokunconywayo noma uthola kunzima ukuba nokuhamba kwamathumbu ngaphandle kwawo, thintana nomhlinzeki wakho wezempilo. Ungase udinge ukuhlolwa ngezimbangela ezingaphansi zokuqina kwamathumbu okungapheli.

Ngingathatha ama-laxatives ngesikhathi ngikhulelwe?

Amanye ama-laxatives abhekwa njengaphephile ngesikhathi sokukhulelwa, kodwa kufanele ngaso sonke isikhathi uthintane nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma yimuphi umuthi ngesikhathi ukhulelwe noma uncelisa.

Izithambisi zokwakha ubuningi kanye nezithambisi ezithile zokuthambisa izitulo ngokuvamile zibhekwa njengeziphephile ngesikhathi sokukhulelwa. Kodwa-ke, izithambisi ezikhuthazayo kanye nezithambisi ezithile ze-osmotic kufanele zigwenywe njengoba zingase zibangele izinkinga.

Udokotela wakho angatusa izinketho eziphephile zokukhulelwa futhi angase asikisele ukuzama izinguquko zokudla kanye nokwanda kokuthatha amanzi kuqala. Abesifazane abaningi abakhulelwe bathola ukukhululeka ngezindlela zemvelo ngaphambi kokudinga imithi.