Yini Isithasiselo Se-Magnesium: Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

Izithasiselo ze-Magnesium ziyimithi yomlomo esiza ukubuyisela amazinga e-magnesium enempilo emzimbeni wakho uma ukudla kuphela kunganele. Umzimba wakho udinga i-magnesium emisebenzini engaphezu kuka-300 ehlukene, okuhlanganisa ukugcina inhliziyo yakho ishaya ngokuqhubekayo, ukugcina amathambo aqinile, nokusiza imisipha yakho isebenze kahle. Lezi zithasiselo ziza ngezinhlobo ezihlukahlukene njengamaphilisi, amaphilisi, kanye nama-powders, okwenza kube lula ukuthola okukodwa okusebenzayo ngendlela yakho yokuphila nezintandokazi.

Yini Isithasiselo Se-Magnesium?

Isithasiselo se-magnesium ngumkhiqizo wokudla oqukethe amanani agxilile e-magnesium, okuyimamineral ebalulekile umzimba wakho ongenakuzenzela wona. Uthola i-magnesium ngokwemvelo ekudleni okufana nemifino enamahlamvu, amantongomane, kanye nokusanhlamvu okuphelele, kodwa ngezinye izikhathi umzimba wakho udinga ukwesekwa okwengeziwe ngokwengeza.

Lezi zithasiselo ziqukethe izinhlobo ezihlukene ze-magnesium, njenge-magnesium oxide, magnesium citrate, noma magnesium glycinate. Uhlobo ngalunye lunamazinga ahlukile okumuncwa kanye nemiphumela emzimbeni wakho. Uhlobo udokotela wakho aluphakamisa kuncike ezidingweni zakho ezithile nokuthi uhlelo lwakho lokugaya ukudla lusebenza kahle kangakanani ngamafomula ahlukene.

Yini Isithasiselo Se-Magnesium Esisetshenziselwa Yona?

Izithasiselo ze-magnesium zelapha ukuntuleka kwe-magnesium futhi zisekela izimo ezihlukahlukene zempilo lapho umzimba wakho udinga i-magnesium eyengeziwe. Abantu abaningi bazithatha ukubhekana nama-cramps emisipha, ukusekela impilo yamathambo, noma ukusiza ngekhwalithi yokulala.

Abahlinzeki bezempilo bavame ukunquma izithasiselo ze-magnesium zezimo eziningi ezithile ezizuzayo emazingeni e-magnesium andisiwe:

• Ama-cramps emisipha kanye nama-spasms, ikakhulukazi emilenzeni yakho noma ezinyaweni
• Ukushaya kwenhliziyo okungajwayelekile noma ukushaya kwenhliziyo
• Ubuthakathaka bamathambo noma ukuvimbela i-osteoporosis
• Ukuvimbela ikhanda elibuhlungu le-migraine
• Ukusiza ukuqunjelwa
• Ubunzima bokulala noma i-restless leg syndrome
• Ukuphathwa kwegazi eliphezulu

Abanye abantu bathatha nezithasiselo ze-magnesium ukusekela impilo yonke, nakuba kungcono ngaso sonke isikhathi ukuxoxa ngalokhu nodokotela wakho. Bangakwazi ukuthola ukuthi ukuthatha izithasiselo kulungile yini esimweni sakho.

Isebenza Kanjani Isithasiselo Se-Magnesium?

Izithasiselo ze-magnesium zisebenza ngokwandisa inani le-magnesium elitholakala egazini lakho nasethiswini. Le minerali isebenza njengomsizi ovumela izinqubo eziningi zomzimba wakho ukuthi zisebenze kahle, njengoba uwoyela usiza injini yemoto ukuthi isebenze kahle.

Uma usuqale ukuthatha isithasiselo se-magnesium, uhlelo lwakho lokugaya ukudla luyaluhlukanisa futhi lumunce i-magnesium egazini lakho. Ukusuka lapho, luya emsipheni wakho, emathanjeni, enhliziyweni, nakwezinye izitho lapho ludingeka kakhulu khona. I-magnesium isiza ukwenza kusebenze ama-enzyme alawula yonke into kusukela ekukhiqizweni kwamandla kuya ekwakhiweni kwamaprotheni.

Izinhlobo ezahlukene ze-magnesium zisebenza ngesivinini esihlukile nangamandla ahlukene. I-Magnesium citrate ivame ukusebenza ngokushesha futhi ivame ukusetshenziselwa ukuqunjelwa, kanti i-magnesium glycinate ithambile esiswini sakho futhi ingcono ekusetshenzisweni kwesikhathi eside. Udokotela wakho uzokhetha uhlobo olufanele ngokusekelwe kulokho okudingayo.

Ngingasithatha Kanjani Isithasiselo Se-Magnesium?

Thatha izithasiselo ze-magnesium ngokudla ukuze unciphise ukuphazamiseka kwesisu futhi uthuthukise ukumuncwa. Izinhlobo eziningi zisebenza kahle kakhulu uma zithathwa ngokudla noma ukudla okulula, njengoba ukudla kusiza umzimba wakho ukuthi uqhubeke ne-minerali ngempumelelo.

Gwinya amaphilisi noma amaphilisi wonke ngenkomishi yamanzi egcwele. Uma uthatha uhlobo oluyimpushana, lixube kahle ngamanzi noma ijusi njengoba kuqondiswe ephaketheni. Abanye abantu bathola ukuthi ukuthatha i-magnesium kusihlwa kusiza ukulala, kanti abanye bakhetha ekuseni noma izilinganiso ezihlukanisiwe usuku lonke.

Isikhathi sibalulekile ngezithasiselo ze-magnesium. Gwema ukuzithatha ngesikhathi esifanayo nezithasiselo ze-calcium, ama-antibiotics, noma imithi ye-osteoporosis, ngoba lokhu kungaphazamisa ukumuncwa. Hlukanisa le mithi okungenani ngamahora angu-2 ukusuka kumthamo wakho we-magnesium.

Kufanele Ngithathe Isithasiselo Se-Magnesium Isikhathi Eside Kangakanani?

Ubude besikhathi sokuthatha isithasiselo se-magnesium buqondene ngokuphelele nokuthi ukuthathaphi nokuthi umzimba wakho usabela kanjani. Abanye abantu badinga ukuthatha isithasiselo sesikhashana amasonto ambalwa ukuze balungise ukuntuleka okukhulu, kanti abanye bayazuza ekusetshenzisweni kwesikhathi eside ngezimo ezingapheli.

Uma welapha ukuntuleka okuthile, udokotela wakho cishe uzohlola amazinga akho e-magnesium ngokusebenzisa ukuhlolwa kwegazi njalo ezinyangeni ezimbalwa. Uma amazinga akho esejwayelekile, ungase ukwazi ukunciphisa umthamo noma uyeke ukuthatha izithasiselo uma ukwazi ukugcina amazinga anempilo ngokudla kuphela.

Ngezimo ezingapheli njengokuvimbela i-migraine noma ama-cramp emisipha aqhubekayo, ungase udinge ukuthatha izithasiselo ze-magnesium izinyanga noma iminyaka. Umhlinzeki wakho wezempilo uzohlola njalo ukuthi ngabe ukuqhubeka nokuthatha isithasiselo kuyadingeka yini futhi alungise umthamo wakho njengoba kudingeka.

Yiziphi Imiphumela Eceleni Yesithasiselo Se-Magnesium?

Abantu abaningi bayakwamukela kahle izithasiselo ze-magnesium uma zithathwa njengoba kuyalelwe, kodwa eminye imiphumela eceleni ingenzeka, ikakhulukazi uma uqala ukuzithatha noma uma uthatha okuningi kakhulu. Imiphumela ejwayelekile kakhulu ihlobene nokugaya ukudla futhi ivame ukuba mnene.

Nansi imiphumela eceleni ongase uyithole, kusukela kweyona ejwayelekile:

• Ukuchama okuxekethile noma isifo sohudo (ikakhulukazi nge-magnesium citrate noma oxide)
• Ukuphazamiseka kwesisu, isicanucanu, noma ama-cramp
• Ukuqunjelwa noma igesi
• Ukozela noma ukuzwa ukhathele

Le miphumela yokugaya ukudla ivame ukuthuthuka njengoba umzimba wakho ujwayela isithasiselo, ngokuvamile phakathi kwezinsuku ezimbalwa kuya evikini. Ukuthatha isithasiselo sakho ngokudla nokuqala ngomthamo ophansi kungasiza ekunciphiseni lezi zinkinga.

Nakuba kungavamile, abanye abantu bangase babe nemiphumela eceleni engathi sína edinga ukunakekelwa kwezokwelapha:

• Isifo sohudo esibi esingami
• Ubuthakathaka bemisipha noma ukukhathala okungavamile
• Ukushaya kwenhliziyo okungajwayelekile noma ubuhlungu besifuba
• Ukuphefumula kanzima
• Ukudideka noma izinguquko zemizwa

Uma uhlangabezana nanoma yiziphi zalezi zimpawu ezingathi sína, xhumana nomhlinzeki wakho wezempilo ngokushesha. Lokhu kungase kubonise ukuthi uthatha i-magnesium eningi kakhulu noma ukuthi iyasebenzisana neminye imithi.

Ubani Ongafanele Athole Isithasiselo Se-Magnesium?

Abanye abantu kufanele bagweme izithasiselo ze-magnesium noma bazisebenzise ngaphansi kokugadwa kwezokwelapha okuseduze. Uma unezinkinga zezinso, umzimba wakho ungase ungakwazi ukucubungula i-magnesium ngendlela efanele, okuholela ekwakhekeni okuyingozi ohlelweni lwakho.

Abantu abanezimo ezithile zezempilo badinga ukuqapha ngokukhethekile mayelana nokwengezwa kwe-magnesium:

• Isifo sezinso esibi noma ukwehluleka kwezinso
• Ukuvinjelwa kwenhliziyo noma ezinye izinkinga ezinkulu zesigqi senhliziyo
• I-Myasthenia gravis (ukuphazamiseka kobuthakathaka bemisipha)
• Ukuphazamiseka okukhulu kokugaya ukudla okuthinta ukumuncwa kwezakhamzimba

Uma uthatha imithi ethile, izithasiselo ze-magnesium zingaphazamisa indlela esebenza ngayo noma zandise imiphumela emibi. Hlala utshela udokotela wakho ngayo yonke imithi nezithasiselo ozithathayo.

Abesifazane abakhulelwe nabancelisayo ngokuvamile bangathatha izithasiselo ze-magnesium ngokuphepha, kodwa kufanele ngaso sonke isikhathi baxhumane nomhlinzeki wabo wezempilo kuqala. Izingane nazo zingazuza ekwengezeni i-magnesium, kodwa ukulinganisa kudingeka kubalwe ngokucophelela ngokuya ngeminyaka yazo nobunzima bazo.

Amagama Omkhiqizo Wezithasiselo Ze-Magnesium

Izithasiselo ze-Magnesium zitholakala ngaphansi kwamagama amaningi omkhiqizo, kokubili okuyimithi kanye nokungathengiswa ngaphandle kwemithi. Ezinye izinhlobo ezaziwayo zifaka i-Nature Made, i-Mag-Ox, i-Phillips' Milk of Magnesia, ne-Slow-Mag, nakuba umkhiqizo othile uncike ohlotsheni lwe-magnesium kanye nenjongo yokusetshenziswa.

Ikhemisi lakho cishe lithwala izinhlobo eziningi ezivamile ezisebenza kahle njengemikhiqizo yamagama. Okubalulekile ukuthola uhlobo olufanele lwe-magnesium oludingayo kunokugxila egameni elithile lomkhiqizo. Usokhemisi wakho angakusiza uqhathanise izinketho ezihlukene futhi uthole inketho engabizi kakhulu.

Ezinye Izindlela Zokuthola Izithasiselo Ze-Magnesium

Uma izithasiselo ze-magnesium zingasebenzi kahle kuwe, ezinye izindlela ezingasiza ukukhulisa amazinga akho e-magnesium. Indlela engcono kakhulu ivame ukuba ukwandisa ukudla okunothile nge-magnesium ekudleni kwakho, okunikeza le mineral kanye nezinye izakhamzimba eziwusizo.

Imithombo emihle yokudla ye-magnesium ihlanganisa imifino emnyama enamaqabunga njenge-spinach ne-Swiss chard, amantongomane nembewu, okusanhlamvu okuphelele, kanye nemifino. Ushokoledi omnyama, ama-avocado, nezinhlanzi ezinjenge-mackerel ne-salmon nazo zinikeza inani elihle le-magnesium.

Kubantu abangakwazi ukubekezelela izithasiselo zomlomo, imikhiqizo ye-magnesium yendawo efana nama-lotion noma usawoti wokugeza inikeza enye inketho. Ngenkathi ukumuncwa kungafundwanga kahle njengezithasiselo zomlomo, abanye abantu bathola ukuthi lokhu kuyasiza ekuqineni kwemisipha noma ekuphumuleni okujwayelekile.

Ingabe Isithasiselo Se-Magnesium Singcono Kunesithasiselo Se-Calcium?

Izithasiselo ze-Magnesium ne-calcium zisebenzela izinjongo ezihlukene emzimbeni wakho, ngakho ukuqhathanisa akuyona ngempela isimo se-apula-kuya-apula. Umzimba wakho udinga womabili amaminerali ukuze usebenze kahle, futhi empeleni basebenzisana ezinqubweni eziningi.

I-Calcium ngokuyinhloko isekela impilo yamathambo nokuncipha kwemisipha, kuyilapho i-magnesium isiza ekuphumuleni kwemisipha, ukukhiqizwa kwamandla, namakhulu okusabela kwe-enzyme. Abantu abaningi empeleni badinga womabili amaminerali, ikakhulukazi uma besengozini ye-osteoporosis noma benemikhawulo yokudla ekhawulela ukudla kwabo ubisi noma imifino enamaqabunga.

Indlela ekahle ivame ukuthatha womabili amaminerali, kodwa ngokulinganisela okufanele. I-calcium eningi kakhulu ngaphandle kwe-magnesium eyanele ngezinye izikhathi ingabangela ukuqina kwemisipha noma ukuqunjelwa. Umhlinzeki wakho wokunakekelwa kwezempilo angasiza ekunqumeni inhlanganisela efanele yezidingo zakho ngazinye.

Imibuzo Evame Ukubuzwa Mayelana Nesithasiselo Se-Magnesium

Ingabe Isithasiselo Se-Magnesium Siphephile Kubantu Abanesifo Sikashukela?

Yebo, izithasiselo ze-magnesium ngokuvamile ziphephile kubantu abanesifo sikashukela futhi zingase zinikeze nezinzuzo ezengeziwe. Abantu abaningi abanesifo sikashukela banamazinga e-magnesium aphansi kunamanye, futhi i-magnesium eyanele isiza ukulawula ushukela wegazi nokusebenza kwe-insulin.

Ucwaningo luphakamisa ukuthi ukugcina amazinga e-magnesium enempilo kungasiza ukuthuthukisa ukuzwela kwe-insulin futhi kunciphise ingozi yezinkinga zesifo sikashukela. Kodwa-ke, uma unesifo sikashukela, sebenzisana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uqaphe amazinga akho kashukela wegazi lapho uqala izithasiselo ze-magnesium, njengoba zingase zithinte ukuthi imithi yakho yesifo sikashukela isebenza kanjani.

Kufanele Ngenzeni Uma Ngithatha I-Magnesium Eningi Ngengozi?

Uma ngengozi uthatha izithasiselo ze-magnesium eziningi, umphumela ongase ube khona ukucasuka kokugaya ukudla, ikakhulukazi isifo sohudo. Lokhu empeleni kuyindlela yomzimba wakho yokukhipha i-magnesium engaphezu kwamandla, ngakho ungesabi uma lokhu kwenzeka.

Phuza amanzi amaningi ukuze uhlale unamanzi futhi gwema ukuthatha i-magnesium eyengeziwe kuze kube yilapho izimpawu zidlula. Uma uhlangabezana nezimpawu ezinzima njengobuthakathaka bemisipha, ukushaya kwenhliziyo okungajwayelekile, noma ubunzima bokuphefumula, funa usizo lwezokwelapha ngokushesha. Lezi kungaba yizimpawu zobuthi be-magnesium, okuyinto engavamile kodwa idinga ukwelashwa ngokushesha.

Kufanele Ngenzeni Uma Ngiphuthelwa Umthamo We-Magnesium?

Uma uphuthelwa umthamo wesithasiselo sakho se-magnesium, sithathe ngokushesha lapho ukhumbula, ngaphandle uma sekuyisikhathi somthamo wakho olandelayo ohleliwe. Kulokho, weqa umthamo ophuthelwe futhi uqhubeke neshejuli yakho evamile.

Ungaphindi kabili imithamo ukuze ulungise okulahlekile, ngoba lokhu kungakhuphula ingozi yakho yemiphumela emibi, ikakhulukazi ukucasuka kokugaya ukudla. Ukuphuthelwa umthamo ngezikhathi ezithile akulimazi, kodwa zama ukugcina ukuqina ukuze uthole imiphumela engcono kakhulu.

Ngingayeka nini ukuthatha isithasiselo se-Magnesium?

Ungayeka ukuthatha izithasiselo ze-magnesium uma umhlinzeki wakho wezempilo enquma ukuthi amazinga akho e-magnesium alungile futhi azinzile, noma uma isimo osilaphayo sithuthuke ngokwanele. Lesi sinqumo kufanele senziwe njalo ngokubonisana nodokotela wakho.

Abanye abantu bangagcina amazinga e-magnesium anempilo ngokudla kuphela uma ukushoda kwabo kulungisiwe, kanti abanye bangase badinge ukwengezwa okuqhubekayo. Udokotela wakho cishe uzoqapha amazinga akho e-magnesium ngokusebenzisa ukuhlolwa kwegazi ukuze asize ekwenzeni lesi sinqumo.

Ngingathatha yini isithasiselo se-Magnesium namanye amavithamini?

Yebo, izithasiselo ze-magnesium ngokuvamile zingathathwa namanye amavithamini namaminerali amaningi, futhi empeleni, i-magnesium isebenza kahle nezakhamzimba eziningi. Isebenza kahle kakhulu nevithamini D, njengoba zombili zisekela impilo yamathambo futhi i-magnesium isiza ukwenza kusebenze uvithamini D emzimbeni wakho.

Nokho, isikhathi singase sibe nomthelela ekumunceni okungcono kakhulu. I-Magnesium ingaphazamisa ukumuncwa kwensimbi kanye namanye ama-antibiotics, ngakho-ke hlukanisa lawa okungenani ngamahora angu-2. Imithamo emikhulu ye-calcium nayo inganciphisa ukumuncwa kwe-magnesium, ngakho-ke cabanga ukuyithatha ngezikhathi ezihlukene zosuku uma udinga zombili izithasiselo.