Yini Isithasiselo Se-Selenium: Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

I-Selenium iyiminerali ebalulekile yomkhondo edingwa umzimba wakho ngamanani amancane ukuze usebenze kahle. Lesi sakhi esinamandla sisebenza njenge-antioxidant, sisiza ukuvikela amaseli akho ekulimaleni ngenkathi sisekela amasosha akho omzimba kanye nomsebenzi we-thyroid.

Ungathola i-selenium ngokwemvelo ekudleni okufana namantongomane aseBrazil, ukudla kwasolwandle, kanye nezinhlamvu eziphelele. Kodwa-ke, abanye abantu bangase badinge izithasiselo uma ukudla kwabo kungahlinzeki ngokwanele noma uma behlala ezindaweni lapho amazinga e-selenium emhlabathini ephansi.

Yini Isithasiselo Se-Selenium?

Izithasiselo ze-Selenium ziyimithi yomlomo enikeza le minerali ebalulekile ngendlela egxilile. Ziza ngezinhlobo ezahlukene, okuhlanganisa i-selenomethionine kanye ne-sodium selenite, okuyizona ezivamile ozothola ezitolo.

Umzimba wakho udinga amanani amancane e-selenium ukuze uhlale unempilo. Cabanga ngayo njengenye yalezo zakhi lapho okuncane kuhamba ibanga elide. Abantu abadala abaningi badinga cishe ama-micrograms angu-55 nsuku zonke, okuyimali ecishe ilingane nentongomane eyodwa yaseBrazil.

Lezi zithasiselo zitholakala ngaphandle kwe-oda futhi ziza ngamaphilisi, amaphilisi, kanye namafomu oketshezi. Zivame ukufakwa kuma-multivitamin formulas noma zidayiswe njengemikhiqizo ezimele.

Yini Isithasiselo Se-Selenium Esisetshenziselwa Yona?

Izithasiselo ze-Selenium zisetshenziswa ikakhulukazi ukuvimbela noma ukwelapha ukuntuleka kwe-selenium, okungenzeka ezingxenyeni ezithile zomhlaba noma kubantu abanezimo zempilo ezithile. Udokotela wakho angase azincomise uma ukuhlolwa kwegazi kubonisa ukuthi amazinga akho e-selenium aphansi kakhulu.

Ngaphandle kokwelapha ukuntuleka, izithasiselo ze-selenium zingasiza ukusekela izici eziningana zempilo yakho. Abanye abantu bazithatha benethemba lokuthuthukisa amasosha abo omzimba, ukusekela umsebenzi we-thyroid, noma ukuhlinzeka ngokuqina kwe-antioxidant ngokumelene nokulimala kwamaseli.

Ucwaningo luphakamisa ukuthi i-selenium ingaba nendima empilweni yenhliziyo, ukusebenza kwengqondo, nempilo yokuzala. Kodwa-ke, kubalulekile ukwazi ukuthi kudingeka olunye ucwaningo ukuze kuqondwe ngokugcwele lezi zinzuzo ezingaba khona.

Isebenza Kanjani I-Selenium Supplement?

I-Selenium isebenza ngokuba yingxenye yamaprotheni akhethekile abizwa ngokuthi ama-selenoprotein emzimbeni wakho. Lawa maprotheni asebenza njengabalindi abancane, bevikela amaseli akho kuma-molecule ayingozi abizwa ngokuthi ama-free radicals angabangela umonakalo ngokuhamba kwesikhathi.

Enye yemisebenzi ebaluleke kakhulu ye-selenium ukusekela igland yakho yegilo. Igilo lakho lidinga i-selenium ukuze likhiqize futhi lilawule amahomoni alawula imetabolism yakho, amazinga wamandla, kanye nokukhula nokuthuthuka konke.

I-Selenium iphinda isize amasosha akho omzimba ukuthi asebenze kahle ngokusekela ukukhiqizwa nomsebenzi wamaseli amhlophe egazi. Le minerali ithathwa njengeqinile ngokulinganisela, okusho ukuthi ingasebenza kodwa ayinqeni kakhulu ezenzweni zayo.

Kufanele Ngiyithathe Kanjani I-Selenium Supplement?

Thatha izithasiselo ze-selenium ngendlela eqondile njengoba kuqondiswe ephasheni noma njengoba umhlinzeki wakho wezempilo encoma. Ungazithatha ngokudla noma ngaphandle kokudla, nakuba abanye abantu bethola ukuthi ukuzithatha ngokudla kusiza ekuvikeleni isisu.

Amanzi ayisinqumo esingcono kakhulu sokugwinya izithasiselo ze-selenium. Awudingi ubisi noma ezinye iziphuzo ezikhethekile. Uma uthatha ifomu eliwuketshezi, lilinganise ngokucophelela usebenzisa idivayisi yokulinganisa enikeziwe.

Isikhathi asibalulekile ngezithasiselo ze-selenium, kodwa ukuzithatha ngesikhathi esifanayo nsuku zonke kungakusiza ukuthi ukhumbule. Abantu abaningi bakhetha ukuzithatha ngesidlo sasekuseni noma esinye isidlo esivamile.

Kufanele Ngizithathe Isikhathi Esingakanani I-Selenium Supplement?

Ubude besikhathi sokuthatha i-selenium buxhomeke ekutheni uyithathe ngani. Uma welapha ukuntuleka, udokotela wakho cishe uzoqapha amazinga akho e-selenium ngokusebenzisa ukuhlolwa kwegazi futhi alungise ubude besikhathi ngokufanele.

Ukuze kuthuthukiswe impilo ejwayelekile, abanye abantu bathatha izithasiselo ze-selenium isikhathi eside njengengxenye yomsebenzi wabo wansuku zonke. Kodwa-ke, lokhu kufanele kwenziwe ngaphansi kokuqondiswa kwezokwelapha ngoba i-selenium ingaqongelela emzimbeni wakho ngokuhamba kwesikhathi.

Uma uthatha i-selenium ngenxa yesimo sempilo esithile, umhlinzeki wakho wezempilo uzonquma ubude obufanele bokwelashwa. Ungaqhubeki nokuthatha izithasiselo ze-selenium ngokungapheli ngaphandle kokuqondiswa kwezokwelapha.

Yiziphi Imiphumela Eceleni Yezithasiselo Ze-Selenium?

Abantu abaningi bayazithwala kahle izithasiselo ze-selenium uma zithathwa ngemithamo efanele. Kodwa-ke, njenganoma yisiphi isithasiselo, i-selenium ingabangela imiphumela emibi, ikakhulukazi uma uthatha okuningi.

Imiphumela emibi ejwayelekile ongase uyithole ihlanganisa ukuphazamiseka kwesisu okuncane, isicanucanu, noma ukunambitheka kwensimbi emlonyeni wakho. Lezi zimpawu zivame ukuba zesikhashana futhi zivame ukunyamalala njengoba umzimba wakho ujwayela isithasiselo.

Nansi imiphumela emibi ejwayelekile okufanele uyazi:

• Isicanucanu esincane noma ukuphazamiseka kwesisu
• Ukunambitheka kwensimbi emlonyeni wakho
• Umoya omubi onuka njengegalikhi
• Ukukhathala noma ukuzizwa ukhathele
• Isiyezi esincane

Lezi zimpawu zivame ukwenzeka uma uqala ukuthatha i-selenium noma uma uthatha ngaphezu komthamo onconyiwe. Abantu abaningi bathola ukuthi le miphumela iyaphathwa futhi yesikhashana.

Imiphumela emibi engathi sína ingenzeka ngemithamo ephezulu noma ukusetshenziswa ngokweqile kwesikhathi eside. Nakuba kungavamile, lokhu kudinga ukunakekelwa kwezokwelapha ngokushesha uma kwenzeka.

Imiphumela emibi engavamile kodwa engathi sína ihlanganisa:

• Ukuwa kwezinwele noma izinzipho ezibuthakathaka
• Ukuqubuka kwesikhumba noma ukushintsha kombala kwesikhumba
• Izinkinga zemizwa ezibangela ukuluma noma ukuba ndikindiki
• Ubuhlungu obukhulu besisu noma ukuhlanza
• Ukuphefumula kanzima noma ubuhlungu besifuba
• Ukushaya kwenhliziyo okungajwayelekile

Lezi zinto ezinzima zivame ukuhlotshaniswa nobuthi be-selenium, obenzeka uma udla i-selenium eningi ngokuhamba kwesikhathi. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, yeka ukuthatha lesi sithasiselo bese uthintana nomhlinzeki wakho wezempilo ngokushesha.

Ubani Ongafanele Athathwe Isithasiselo Se-Selenium?

Izithasiselo ze-Selenium azifaneleki kuwo wonke umuntu. Abantu abanezimo zempilo ezithile noma labo abathatha imithi ethile kufanele bagweme i-selenium noma bayisebenzise ngaphansi kokuqondiswa kwezokwelapha kuphela.

Uma unesimo se-autoimmune esifana ne-Hashimoto's thyroiditis, kufanele uqaphele kakhulu. Ngenkathi i-selenium ingasiza abanye abantu abanezimo ze-thyroid, ingase iqhubekisele phambili izinkinga ze-autoimmune thyroid kwabanye.

Nawa amaqembu amakhulu okufanele agweme noma aqaphele ngezithasiselo ze-selenium:

• Abantu abanobuthi be-selenium noma ukusabela okubi ngaphambilini ku-selenium
• Labo abanezifo ezinzima zezinso
• Abantu abanezimo ezithile ze-autoimmune
• Abantu abathatha imithi yokunciphisa igazi
• Abantu abanezimo zesikhumba ezifana ne-dermatitis
• Labo abanomlando womdlavuza wesikhumba

Abesifazane abakhulelwe nabancelisayo kufanele baxoxe nomhlinzeki wabo wezempilo ngaphambi kokuthatha izithasiselo ze-selenium. Ngenkathi i-selenium ibalulekile ngesikhathi sokukhulelwa, umthamo udinga ukuqashwa ngokucophelela.

Amagama Omkhiqizo Wezithasiselo Ze-Selenium

Izithasiselo ze-Selenium zitholakala ngaphansi kwamagama ahlukahlukene omkhiqizo kanye namafomu ajwayelekile. Ezinye izinhlobo ezidumile zifaka i-Nature Made, NOW Foods, kanye ne-Solgar, yize abanye abakhiqizi abaningi bakhiqiza izithasiselo ze-selenium ezisezingeni eliphezulu.

Uzothola i-selenium ebhaliwe kumalebula njenge-selenomethionine, i-sodium selenite, noma imvubelo ye-selenium. I-Selenomethionine ivame ukukhethwa ngoba imuncwa kahle futhi ilingisa eduze uhlobo lwe-selenium olutholakala ekudleni.

Uma ukhetha uhlobo, funa imikhiqizo ehlolwe ngabantu besithathu ukuze ihlanzeke futhi ibe namandla. Lokhu kusiza ukuqinisekisa ukuthi uthola isithasiselo esisezingeni eliphezulu esiqukethe okushiwo kulebula.

Ezinye Izindlela Zokuthatha Isithasiselo Se-Selenium

Imithombo yokudla ivame ukuba ezinye izindlela ezingcono kakhulu zezithasiselo ze-selenium. Amantongomane aseBrazil acebile kakhulu nge-selenium, ngamantongomane ambalwa nje anikeza izidingo zakho zansuku zonke.

Eminye imithombo emihle yokudla ihlanganisa ukudla kwasolwandle okufana ne-tuna, i-salmon, kanye ne-sardines, kanye nenyama yezitho, amaqanda, kanye nokusanhlamvu okuphelele. Le mithombo yemvelo inikeza i-selenium kanye nezinye izakhamzimba eziwusizo.

Uma ukhetha ezinye izinhlobo zezithasiselo, ungase uthole i-selenium ifakwe kuma-multivitamin formulas noma ama-antioxidant complexes. Lezi zingaba izinketho ezinhle uma ufuna i-selenium kanye nezinye izakhamzimba ezisekelayo.

Ingabe Isithasiselo Se-Selenium Singcono Kunezinc?

I-Selenium ne-zinc yomibili iyiminerali ebalulekile, kodwa isebenza imisebenzi ehlukene emzimbeni wakho. Ukuqhathanisa akufani nokuqhathanisa ama-apula nama-apula ngoba asebenza ngezindlela ezihlukene futhi basekela izici ezihlukene zempilo yakho.

I-Selenium ngokuyinhloko isebenza njenge-antioxidant futhi isekela umsebenzi we-thyroid, kuyilapho i-zinc ihileleke kakhulu ekusebenzeni komzimba, ukuphulukiswa kwamanxeba, kanye nokuhlanganiswa kwamaprotheni. Abantu abaningi empeleni bayazuza kokubili amaminerali kunokukhetha esinye ngaphezu kwesinye.

Ukukhetha phakathi kwe-selenium ne-zinc kuncike ezidingweni zakho ngazinye nokuthi umhlinzeki wakho wezempilo uncoma ini ngokuya ngesimo sakho sempilo nanoma yikuphi ukushoda ongase ube nakho.

Imibuzo Evame Ukubuzwa Mayelana Nesithasiselo Se-Selenium

Ingabe Isithasiselo Se-Selenium Siphephile Kubantu Abanesifo Sikashukela?

Izithasiselo ze-Selenium ngokuvamile ziphephile kubantu abanesifo sikashukela uma zithathwa ngemithamo efanele. Olunye ucwaningo luphakamisa ukuthi i-selenium ingase isize ngisho nokulawula ushukela wegazi, nakuba izifundo ezengeziwe zidingeka ukuze kuqinisekiswe le nzuzo.

Kodwa-ke, uma unesifo sikashukela, kubalulekile ukuqapha amazinga kashukela egazini lakho ngokucophelela lapho uqala noma yisiphi isithasiselo esisha. Njalo xhumana nomhlinzeki wakho wezempilo ngaphambi kokwengeza i-selenium ohlelweni lwakho, ikakhulukazi uma usebenzisa imithi yesifo sikashukela.

Kufanele ngenzeni uma ngithatha i-Selenium eningi ngengozi?

Uma ngengozi uthatha i-selenium eningi kunokunconywayo, ungangeni ekuqeqeshweni. Ukweqisa okukodwa akunakwenzeka ukuthi kubangele ukulimala okukhulu, kodwa kufanele uzihlolele izimpawu ezinjengokugula, ukuhlanza, noma ubuhlungu besisu.

Phuza amanzi amaningi futhi gwema ukuthatha i-selenium eningi ngalolo suku. Uma uhlangabezana nezimpawu ezinzima ezinjengobunzima bokuphefumula, ubuhlungu besifuba, noma ukuhlanza okuqhubekayo, funa ukunakekelwa kwezempilo ngokushesha. Xhumana nokulawulwa kokuphuziswa noma umhlinzeki wakho wezempilo uma ukhathazekile ngobuningi obuthathile.

Kufanele ngenzeni uma ngiphuthelwa umthamo we-Selenium?

Uma uphuthelwa umthamo we-selenium, yithathe ngokushesha lapho ukhumbula, ngaphandle uma sekuseduze isikhathi somthamo wakho olandelayo ohleliwe. Kulokho, weqa umthamo ophuthelwe bese uqhubeka nohlelo lwakho olujwayelekile.

Ungathathi umthamo ophindwe kabili ukuze ulungise lowo ophuthelwe. Njengoba i-selenium yakha emzimbeni wakho ngokuhamba kwesikhathi, ukuphuthelwa umthamo ngezikhathi ezithile ngeke kube nomthelela omkhulu emazingeni akho e-selenium noma ezinzuzweni zezempilo.

Ngingayeka nini ukuthatha isithasiselo se-Selenium?

Ungayeka ukuthatha izithasiselo ze-selenium lapho umhlinzeki wakho wezempilo enquma ukuthi awusadingi, noma uma uzithatha ngenxa yezempilo ejwayelekile futhi unquma ukuyeka ukuzisebenzisa.

Uma welapha ukuntuleka kwe-selenium, udokotela wakho cishe uzofuna ukuhlola amazinga akho e-selenium ngokusebenzisa ukuhlolwa kwegazi ngaphambi kokukuncoma ukuthi uyeke. Ukuze uthole ukwesekwa kwezempilo ejwayelekile, ngokuvamile ungaqeda ukuthatha izithasiselo ze-selenium ngaphandle kokunciphisa noma izinyathelo ezikhethekile.

Ngingathatha isithasiselo se-Selenium namanye amavithamini?

Yebo, izithasiselo ze-selenium ngokuvamile zingathathwa namanye amavithamini namaminerali. Eqinisweni, i-selenium isebenza kahle nama-antioxidants afana nevithamini E nevithamini C, okungenzeka ukuthi ithuthukisa imiphumela yawo yokuvikela.

Kodwa-ke, amanye amaminerali angaphazamisa ukumuncwa kwe-selenium uma ethathwa ngamanani amakhulu kakhulu. Kungcono ukuhlukanisa izithasiselo zamaminerali ezinomthamo ophezulu noma uzithathe ngezikhathi ezihlukene zosuku. Njalo yazisa umhlinzeki wakho wezempilo ngazo zonke izithasiselo ozithathayo ukuze ugweme ukuxhumana okungase kube khona.