I-Vitamin D namanye ama-compound afana nayo (indlela yokwelapha ngomlomo, indlela yokwelapha nge-parenteral)

Calciferol, Delta D3, DHT, DHT Intensol, Drisdol, Hectorol, Rayaldee, Rocaltrol, I-Vitamin D, Zemplar, D-Vi-Sol, Radiostol Forte

Amagciwane yizinto ezimbalwa okudingeka uzithole ukuze ukhule uphiliswe. Adingeka ngezinani ezincane kuphela futhi atholakala ekudleni okukudlayo. I-Vitamin D iyadingeka ukuze kube namathambo namazinyo aqinile. Ukungabi ne-vitamin D kungabangela isimo esibizwa ngokuthi i-rickets, ikakhulukazi kubantwana, lapho amathambo namazinyo ebuthakathaka. Kubantu abadala kungabangela isimo esibizwa ngokuthi i-osteomalacia, lapho i-calcium ilahlekile emathanbeni ukuze abe buthakathaka. Udokotela wakho angase aphathe le mibuzo ngokukubhalela i-vitamin D. I-vitamin D ngezinye izikhathi isetshenziswa ukwelapha ezinye izifo lapho i-calcium ingasetshenziswa kahle umzimba. I-Ergocalciferol yilowo mkhuba we-vitamin D osetshenziswa ekugcwaliseni i-vitamin. Ezinye izimo zingandisa isidingo sakho se-vitamin D. Lokhu kufaka phakathi: Ngaphezu kwalokho, abantu kanye nezingane ezinyonyiswayo ezingabi nakho ukukhanya kwelanga, kanye nabantu abanesikhumba esimnyama, bangase babe nethuba elikhulu lokuba nesidingo se-vitamin D. Isidingo esandayo se-vitamin D kufanele sinqunywe ngumhlinzeki wakho wezempilo. I-Alfacalcidol, i-calcifediol, i-calcitriol, ne-dihydrotachysterol yizindlela ze-vitamin D ezisetshenziswa ukwelapha i-hypocalcemia (ukungabi ne-calcium eyanele egazini). I-Alfacalcidol, i-calcifediol, ne-calcitriol zisetshenziswa futhi ukwelapha izinhlobo ezithile zezifo zamathambo ezingase zenzeke ngezifo zezinso kubantu abenza i-dialysis yezinso. Iziphakamiso zokuthi i-vitamin D isebenza ekwelapheni i-arthritis nokuvimbela ukubona okungabonakali noma izinkinga zezinzwa aziqiniswanga. Abanye abantu abane-psoriasis bangase bazuze ekugcwaliseni i-vitamin D; noma kunjalo, izifundo ezilawulwayo azikwenziwanga. I-vitamin D eyenziwe nge-injection inikezwa yi-noma ngaphansi kokunakekelwa komhlinzeki wezempilo. Amanye amandla e-ergocalciferol kanye nawo wonke amandla e-alfacalcidol, i-calcifediol, i-calcitriol, ne-dihydrotachysterol atholakala kuphela ngomyalelo wodokotela wakho. Amanye amandla e-ergocalciferol atholakala ngaphandle komyalelo. Noma kunjalo, kungaba umqondo omuhle ukuhlola nomhlinzeki wakho wezempilo ngaphambi kokuthatha i-vitamin D ngokwakho. Ukuthatha inani elikhulu isikhathi eside kungabangela imiphumela emibi enkulu. Ukuze ube nempilo enhle, kubalulekile ukuba udle ukudla okuhlukahlukene nokuhlukahlukene. Landela ngokucophelela noma iyiphi uhlelo lokudla umhlinzeki wakho wezempilo angase akucele. Ngezidingo zakho ezithile ze-vitamin kanye / noma ze-mineral, cela umhlinzeki wakho wezempilo uhlu lokudla okufanele. Uma ucabanga ukuthi awutholi amavithamini kanye / noma amaminerali anele ekudleni kwakho, ungase ukhethe ukuthatha ukugcwalisa ukudla. I-vitamin D itholakala ngokwemvelo kuphela ezinhlanzini nasemafutheni ezinso zezinhlanzi. Noma kunjalo, itholakala futhi ebholeni (i-vitamin D-eqiniswe). Ukupheka akunakuthinta i-vitamin D ekudleni. I-vitamin D ngezinye izikhathi ibizwa ngokuthi "i-vitamin yelanga" njengoba yenziwa esikhuneni sakho uma ukhanyeke elangeni. Uma udle ukudla okuhlukahlukene futhi ukhanye elangeni okungenani amahora angu-1.5 kuya kwangu-2 ngesonto, kufanele uthole yonke i-vitamin D oyidingayo. Amavithamini wodwa ngeke athathe indawo yokudla okuhle futhi ngeke anikeze amandla. Umzimba wakho udinga nezinye izinto ezitholakala ekudleni njengeprotheni, amaminerali, ama-carbohydrate, namafutha. Amavithamini ngokwawo ngokuvamile awakwazi ukusebenza ngaphandle kokuba khona kokudla okunye. Isibonelo, amafutha adingeka ukuze i-vitamin D ikwazi ukufunwa emzimbeni. Inani le-vitamin D elidingwayo nsuku zonke lichazwe ngezindlela eziningi ezahlukene. Esikhathini esidlule, i-RDA ne-RNI ye-vitamin D zivezwe ngamayunithi (U). Leli gama liye lasuswa ngama-micrograms (mcg) we-vitamin D. Ukungenisa okujwayelekile okunconywayo nsuku zonke nge-mcg nama-yunithi kuvame ukuchazwa ngalendlela elandelayo: Khumbula: Lo mkhiqizo utholakala ngezindlela zokulinganisa ezilandelayo:

Uma uthatha i-dietary supplement ngaphandle kwesikripthi, funda ngokucophelela bese ulandela izinxwayiso eziphethwe yilebheli. Kula ma-supplements, okulandelayo kufanele kucabangelwe: Tshela udokotela wakho uma uke waba nokuthile okungavamile noma isici esingavamile semithi kuleli qembu noma eminye imithi. Tshela futhi ochwepheshe bakho bezempilo uma unezinye izinhlobo zokubeleka, njengokudla imibala, izigcini, noma izilwane. Ngomkhiqizo ongenaso isikripthi, funda izingxenye zelebheli noma iphakheji ngokucophelela. Azikwazanga ukubikwa izinkinga ezinganeni ngokungeniswa kwamandla avamile okusikisela nsuku zonke. Amanye ama-study abonise ukuthi izingane ezinyuswa ngokuphelele, ikakhulukazi ngomama abanesikhumba esimnyama, futhi abanayo indawo yokukhanya kwelanga bangase babe sengozini yokushoda kwe-vitamin D. Ochwepheshe bakho bezempilo bangase banikeze i-vitamin/mineral supplement ene-vitamin D. Amanye ama-infant angase abe nokuzwela ngisho nangamanani amancane e-alfacalcidol, calcifediol, calcitriol, dihydrotachysterol, noma ergocalciferol. Futhi, izingane zingase zibonise ukukhula okuhamba kancane lapho zithola amanani amakhulu e-alfacalcidol, calcifediol, calcitriol, dihydrotachysterol, noma ergocalciferol isikhathi eside. Ama-study ku-doxercalciferol noma i-paricalcitol enziwe kuphela kubantu abadala, futhi alukho ulwazi oluqondile oluqhathanisa ukusetshenziswa kwe-doxercalciferol noma i-paricalcitol ezinganeni nokusetshenziswa kwezinye izigaba zobulili. Azikwazanga ukubikwa izinkinga kubantu abadala ngokungeniswa kwamandla avamile okusikisela nsuku zonke. Ama-study abonise ukuthi abantu abadala bangase babe namanani egazi aphansi e-vitamin D kunabantu abadala abancane, ikakhulukazi labo abangenayo indawo yokukhanya kwelanga. Ochwepheshe bakho bezempilo bangase bancoma ukuthi uthathe i-vitamin supplement ene-vitamin D. Kubalulekile kakhulu ukuthi uthola i-vitamin D eyanele uma ukhulelwe nokuthi uqhubeke uthole amanani afanele e-vitamin kulo lonke ukukhulelwa kwakho. Ukukhula okunempilo nokuthuthukiswa kwesisu kuncike ekunikezeni okuqhubekayo kwezondlo umama. Ungase udinga ama-vitamin D supplements uma ungum-vegetarian oqinile (vegan-vegetarian) futhi/noma unenani elincane lokukhanya kwelanga futhi ungaphuzi ubisi oluqinisiwe yi-vitamin D. Ukuthatha okuningi kwe-alfacalcidol, calcifediol, calcitriol, dihydrotachysterol, noma ergocalciferol kungalimaza futhi isisu. Ukuthatha okungaphezu kwalokho ochwepheshe bakho bezempilo abakuncomayo kungabangela ingane yakho ukuba nokuzwela okungaphezu kokuvamile kwimiphumela yayo, kungabangela izinkinga nge-gland ebizwa nge-parathyroid, futhi kungabangela iphutha enhliziyweni yengane. I-Doxercalciferol noma i-paricalcitol azifundwanga kubantu abakhulelwe. Noma kunjalo, ama-study ezilwaneni abonise ukuthi i-paricalcitol ibangela izinkinga ezinganeni ezisanda kuzalwa. Ngaphambi kokuthatha le mithi, qiniseka ukuthi udokotela wakho uyazi uma ukhulelwe noma uma ungase ukhulelwe. Kubalulekile kakhulu ukuthi uthole amanani afanele e-vitamin ukuze ingane yakho ithole futhi ama-vitamin adingekayo ukukhula kahle. Izingane ezinyuswa ngokuphelele futhi ezingenayo indawo yelanga zingase zidinga i-vitamin D supplementation. Noma kunjalo, ukuthatha amanani amakhulu e-dietary supplement ngesikhathi sokuncelisa kungalimaza umama futhi/noma ingane futhi kufanele kugwenywe. Amanani amancane e-alfacalcidol, calcifediol, calcitriol, noma dihydrotachysterol adlula ubisi lwebele futhi la manani awabikwanga ukubangela izinkinga ezinganeni ezinceliswayo. Akwaziwa ukuthi i-doxercalciferol noma i-paricalcitol idlula yini ubisi lwebele. Qiniseka ukuthi ukhulume ngengozi nezinzuzo ze-supplement nodokotela wakho. Nakuba imithi ethile ingafanele isetshenziswe ndawonye nhlobo, kwezinye izimo imithi emibili ehlukene ingase isetshenziswe ndawonye ngisho noma kungenzeka ukuthi kube khona ukusebenzisana. Kulezi zimo, udokotela wakho angase afune ukushintsha umthamo, noma ezinye izinyathelo zokuqapha zingase zidingeke. Uma uthatha noma yikuphi kula ma-dietary supplements, kubalulekile kakhulu ukuthi ochwepheshe bakho bezempilo bazi uma uthatha noma yikuphi imithi ehlwini elingezansi. Ukusebenzisana okulandelayo kukhethwe ngesisekelo sokubaluleka kwabo okungenzeka futhi akuyona yonke into. Ukusebenzisa ama-dietary supplements kuleli qembu nanoma yikuphi imithi elandelayo akusikholisiwe. Udokotela wakho angase anqume ukungakwelaphi ngama-dietary supplements kuleli qembu noma ashintshe ezinye imithi oyithathayo. Ukusebenzisa ama-dietary supplements kuleli qembu nanoma yikuphi imithi elandelayo ngokuvamile akusikholisiwe, kodwa kungase kudingeke kwezinye izimo. Uma kokubili imithi ilotshwe ndawonye, udokotela wakho angase ashintshe umthamo noma ukuthi uyayisebenzisa kangakanani imithi. Imithi ethile akufanele isetshenziswe ngesikhathi noma eduze kwesikhathi sokudla ukudla noma ukudla izinhlobo ezithile zokudla njengoba ukusebenzisana kungase kwenzeke. Ukusebenzisa utshwala noma utshaba nanoma yimiphi imithi kungase futhi kubangele ukusebenzisana. Xoxa nochwepheshe bakho bezempilo ngokusetshenziswa kwemithi yakho ngokudla, utshwala, noma utshaba. Ukuba khona kwezinye izinkinga zezokwelapha kungase kuchaphazele ukusetshenziswa kwama-dietary supplements kuleli qembu. Qiniseka ukuthi utshela udokotela wakho uma unezinye izinkinga zezokwelapha, ikakhulukazi: