Iyini i-Vitamin E: Ukusetshenziswa, Umthamo, Imiphumela Eceleni nokuningi

I-Vitamin E iyivithamini encibilika emafutheni esebenza njenge-antioxidant enamandla emzimbeni wakho. Isiza ukuvikela amaseli akho ekulimaleni okubangelwa ama-radicals amahhala, okuyizinhlayiya ezingazinzile ezingalimaza izicubu ezinempilo. Ungayithola i-vitamin E ngokwemvelo ekudleni okufana namantongomane, imbewu, namafutha emifino, kodwa ngezinye izikhathi udokotela wakho angase ancome ukuyithatha njengesithasiselo ukuze abhekane nezidingo ezithile zempilo.

Iyini i-Vitamin E?

I-Vitamin E empeleni iqembu lezinhlanganisela eziyisishiyagalombili ezihlukene ezisebenza ndawonye ukusekela impilo yakho. Ifomu elisebenzayo kakhulu emzimbeni wakho libizwa ngokuthi i-alpha-tocopherol, okuyilokho ozokuthola ezinithasiselweni eziningi. Cabanga nge-vitamin E njengendlela yomzimba wakho yokuzivikela ngokwemvelo ekulimaleni kwamaselula.

Umzimba wakho ugcina i-vitamin E ezicutshini ezinamafutha nesibindi sakho, okusho ukuthi akudingeki ukuthi uyidle nsuku zonke. Lolu hlelo lokugcina lusiza ukuqinisekisa ukuthi unokunikezwa okuzinzile uma amaseli akho edinga ukuvikelwa. Ngokungafani namavithamini ancibilika emanzini ashiya umzimba wakho ngokushesha, i-vitamin E ihlala isikhathi eside ukuze yenze umsebenzi wayo wokuvikela.

Isetshenziselwani i-Vitamin E?

Odokotela banquma izithasiselo ze-vitamin E ikakhulukazi ukwelapha noma ukuvimbela ukuntula kwe-vitamin E, okuyinto engavamile kubantu abanempilo. Kodwa-ke, izimo ezithile zezokwelapha zingenza kube nzima ukuthi umzimba wakho umunce noma usebenzise i-vitamin E ngendlela efanele.

Nazi izizathu eziyinhloko zokuthi umhlinzeki wakho wokunakekelwa kwezempilo angase ancome izithasiselo ze-vitamin E:

• Ukwelapha ukuntula kwe-vitamin E okubangelwa izifo zofuzo njenge-abetalipoproteinemia
• Ukusekela abantu abanezifo zokungamuncwa kwamafutha njenge-cystic fibrosis noma isifo sikaCrohn
• Ukusiza izinsana ezingakazalwa ezingase zibe namazinga aphansi e-vitamin E
• Ukuphatha izifo ezithile zesibindi ezithinta ukumuncwa kwe-vitamin
• Ukweseka ukuphulukiswa kwamanxeba kwezinye izimo ezithile

Abanye abantu bathatha i-vitamin E ngenxa yezakhiwo zayo ze-antioxidant, nakuba ucwaningo ngokusebenza kwayo ekuvikeleni izifo ezingamahlalakhona luhlanganisiwe. Udokotela wakho angakusiza ukuthi unqume ukuthi ukwengezwa kwe-vitamin E kunengqondo yini esimweni sakho esithile.

Isebenza Kanjani I-Vitamin E?

I-Vitamin E isebenza njenge-antioxidant ngokungathathi hlangothi ama-radicals amahhala ngaphambi kokuthi alimaze amaseli akho. Ama-radicals amahhala adalwa ngokwemvelo ngesikhathi senqubo yomzimba ejwayelekile, kodwa angavela emithonjeni yangaphandle efana nokungcola, intuthu kagwayi, kanye nemisebe ye-UV.

Lapho i-vitamin E ihlangana ne-radical yamahhala, inikela nge-electron ukuze izinzise le molecule elimazayo. Le nqubo iguqula i-radical yamahhala ibe yinhlanganisela engenangozi engasuswa ngokuphepha ngumzimba wakho. I-Vitamin E ithathwa njenge-antioxidant elula kuya kweliphakathi uma iqhathaniswa nezinye izinhlanganisela, kodwa idlala indima ebalulekile ekuvikeleni amalunga amaseli emzimbeni wakho wonke.

Umzimba wakho futhi usebenzisa i-vitamin E ukusekela ukusebenza komzimba wokuzivikela komzimba nokusiza ekuvikeleni ukwakheka kwegazi ngokungafanele. Isebenza kanye nezinye izakhamzimba ezifana ne-vitamin C ne-selenium ukudala uhlelo olubanzi lokuzivikela nge-antioxidant.

Ngingayithatha Kanjani I-Vitamin E?

Thatha izithasiselo ze-vitamin E ngokudla okuqukethe amafutha athile, ngoba lokhu kusiza umzimba wakho ukuthi umunce i-vitamin ngempumelelo. Njengoba i-vitamin E incibilika ngamafutha, ukuba khona kwamafutha okudla amancane kwenza umehluko omkhulu ekutheni umzimba wakho ungayisebenzisa kahle kangakanani.

Ungathatha i-vitamin E nganoma yisiphi isidlo esihlanganisa ukudla okufana namantongomane, i-avocado, uwoyela womnqumo, noma ngisho nengilazi yobisi. Isikhathi sosuku asibalulekile kakhulu, kodwa ukuqina kukusiza ukuthi ukhumbule ukuyithatha. Abanye abantu bakhetha ukuyithatha ekuseni noma kusihlwa ngoba lokhu kudla kuvame ukuqukethe amafutha amaningi ngokwemvelo.

Gwinya amaphilisi noma amaphilisi wonke ngamanzi ngaphandle uma udokotela wakho ekutshela ngqo ukuthi uwavule. Uma unzima ukugwinya amaphilisi, buza usokhemisi wakho mayelana namafomu oketshezi noma ukuthi amaphilisi angavulwa ngokuphepha yini.

Kufanele Ngithathe Isikhathi Esingakanani I-Vitamin E?

Ubude besikhathi sokwengezwa kwe-vitamin E buxhomeke ngokuphelele ekutheni uyithathe ngani. Uma welapha ukuntuleka, ungase udinge ukuyithatha izinyanga eziningana kuze kube yilapho amazinga akho ejwayelekile. Udokotela wakho uzoqapha inqubekela phambili yakho ngokuhlolwa kwegazi ukuze anqume ukuthi ufike nini emazingeni afanele.

Kubantu abanezimo ezingapheli ezithinta ukumuncwa kwamafutha, ukwengezwa kwe-vitamin E kungase kube yisidingo sesikhathi eside. Ezimweni ezinjalo, umhlinzeki wakho wezempilo uzosebenza nawe ukuthola umthamo ofanele oqhubekayo futhi akuqaphe nganoma yimiphi imiphumela engemihle engase ibe khona.

Ungayeki ukuthatha izithasiselo ze-vitamin E ezinqunyiwe ngaphandle kokukhuluma nodokotela wakho kuqala. Uma uyithatha ngesimo esithile sezokwelapha, ukuyeka kungazelelwe kungavumela amazinga akho e-vitamin E ukuthi ehlise futhi, okungenzeka kubangele ukuthi izimpawu zibuye.

Yini Imiphumela Emibi Ye-Vitamin E?

Abantu abaningi bayakubekezelela kahle izithasiselo ze-vitamin E uma zithathwa ngemithamo enconyiwe. Kodwa-ke, njenganoma iyiphi enye into eyengeziwe, ingabangela imiphumela emibi, ikakhulukazi uma uthatha okuningi kakhulu noma unezimo ezithile zezempilo.

Imiphumela emibi ejwayelekile ngemithamo ejwayelekile ivame ukuba mnene futhi ingabandakanya:

• Isicanucanu noma isisu esibuhlungu
• Ukuqunjelwa
• Ukuhilizisana kwesisu
• Ukukhathala
• Ikhanda elibuhlungu
• Umbono ongacacile

Ukuthatha i-vitamin E nokudla kuvame ukusiza ukunciphisa imiphumela emibi ehlobene nesisu. Uma uhlangabezana nesicanucanu esiqhubekayo noma izinkinga zokugaya ukudla, khuluma nomhlinzeki wakho wezempilo mayelana nokulungisa umthamo wakho noma isikhathi.

Imithamo ephezulu kavithamini E ingabangela imiphumela emibi kakhulu, okuhlanganisa nengozi eyengeziwe yokopha. Lokhu kwenzeka ngoba uvithamini E ungaphazamisa ukujiya kwegazi, yingakho kubalulekile ukunamathela emthozini wakho obekiwe futhi utshele udokotela wakho ngazo zonke izithasiselo ozithathayo.

Imiphumela emibi engavamile kodwa ebucayi edinga ukunakekelwa kwezempilo ngokushesha ihlanganisa ukusabela okukhulu komzimba, ukopha okungavamile noma ukuqaqeka, nezimpawu zesifo sohlangothi. Nakuba lokhu kungavamile, kubalulekile ukukwazi, ikakhulukazi uma uthatha imithamo ephezulu.

Ubani Ongafanele Athathwe Uvithamini E?

Abantu abathile kufanele bagweme izithasiselo zikavithamini E noma bazisebenzise ngaphansi kokuqashwa kwezempilo okuseduze. Ukuphepha kwakho kuyinto eza kuqala, ngakho kubalulekile ukuxoxa ngomlando wakho wezokwelapha nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha.

Kufanele uqaphele kakhulu ngovithamini E uma unesinye salezi zimo:

• Ukuphazamiseka kokopha noma uthathe imithi yokunciphisa igazi njenge-warfarin
• Ukuhlinzwa okuhlelelwe ngaphakathi kwamasonto amabili
• Isifo senhliziyo, ikakhulukazi uma uke wahlaselwa yinhliziyo
• Isifo sikashukela, njengoba imithamo ephezulu ingase ikhulise ingozi yesifo sohlangothi
• Izimo zamehlo ezinjenge-retinitis pigmentosa
• Isifo sesibindi
• Isifo sezinso

Abesifazane abakhulelwe nabancelisayo kufanele bathathe izithasiselo zikavithamini E kuphela uma kunconywe ngqo ngumhlinzeki wabo wezempilo. Nakuba uvithamini E ngokuvamile ephephile ngesikhathi sokukhulelwa, imithamo ephezulu ingase ibangele izinkinga.

Uma uthatha noma yimiphi imithi, ikakhulukazi ama-blood thinners, imithi ye-chemotherapy, noma izithasiselo ezithinta ukopha, khuluma nodokotela wakho ngaphambi kokwengeza uvithamini E emsebenzini wakho. Inhlanganisela ingase ikhulise ingozi yakho yezinkinga zokopha.

Amagama Omkhiqizo Kavithamini E

Izithasiselo zikaVithamini E zitholakala ngaphansi kwamagama amaningi ahlukene emakethe, kokubili njengemithi kadokotela kanye nezithasiselo ezingathengwa ngaphandle kwemvume kadokotela. Ezinye izinhlobo ezivamile zemithi kadokotela zihlanganisa i-Aquavit-E ne-E-400, kanti nezinhlobo eziningi ezivamile nazo ziyatholakala.

Uzothola uVithamini E ngezinhlobo ezihlukahlukene, okuhlanganisa ezemvelo (d-alpha-tocopherol) nezokwenziwa (dl-alpha-tocopherol). UVithamini E wemvelo ngokuvamile uthathwa njengonokutholakala okuningi emzimbeni, okusho ukuthi umzimba wakho ungawusebenzisa ngempumelelo enkulu kunezinhlobo zokwenziwa.

Ama-multivitamin amaningi nawo aqukethe uVithamini E, ngakho hlola amalebula wanoma yiziphi ezinye izithasiselo ozithathayo ukuze ugweme ukuthola okuningi ngengozi. Umuthi wakho wemithi angakusiza ukuthi uqonde izinhlobo ezihlukene namandla atholakalayo.

Ezinye izindlela zikaVithamini E

Uma ungenakukwazi ukuthatha izithasiselo zikaVithamini E, kunezindlela eziningana zokusekela izidingo zomzimba wakho ze-antioxidant ngokushintsha ukudla nendlela yokuphila. Ukuthola uVithamini E emithonjeni yokudla ngokuvamile kuyindlela ephephe kakhulu futhi engokwemvelo.

Imithombo emihle yokudla kaVithamini E ihlanganisa:

• Imbewu yelanga namafutha elanga
• Ama-Almond namanye amantongomane
• Amafutha e-wheat germ
• Amafutha e-Safflower
• Isipinashi neminye imifino enamaqabunga
• Ama-Avocado
• Okusanhlamvu okuqinisiwe

Ezinye izinto ze-antioxidants ezifana noVithamini C, i-selenium, ne-beta-carotene nazo zingasiza ukuvikela amaseli akho ekulimaleni. Ukudla okulinganiselayo okucebile ngezithelo nemifino enemibala kunikeza uhla olubanzi lwama-compound okuvikela asebenza ndawonye ngempumelelo enkulu kunezithasiselo ezilodwa.

Uma unesimo sezokwelapha esidinga ukwengezwa kukaVithamini E, sebenzisana nomhlinzeki wakho wezempilo ukuze uthole indlela engcono kakhulu yezidingo zakho ezithile. Ngezinye izikhathi ukubhekana nesimo esiyisisekelo esithinta ukumuncwa kukaVithamini E kubaluleke kakhulu kunokuthatha izithasiselo.

Ingabe uVithamini E Ungcono KuneVithamini C?

I-Vitamin E ne-vitamin C yomibili ama-antioxidant abalulekile, kodwa asebenza ngezindlela ezihlukene futhi avikela izingxenye ezihlukene zamaseli akho. Kunokuthi enye ibe ngcono kunenye, empeleni basebenza ndawonye njengeqembu ukuhlinzeka ngokuvikeleka okuphelele ekulimaleni kwamaselula.

I-Vitamin E incibilika emafutheni futhi ivikela ikakhulukazi amalunga amaseli nezicubu ezinamafutha emzimbeni wakho wonke. I-Vitamin C incibilika emanzini futhi isebenza ikakhulukazi ezingxenyeni ezinamanzi zamaseli akho kanye nasegazini lakho. Ziyazwanana kahle, i-vitamin C empeleni isiza ukuvuselela i-vitamin E ngemuva kokuthi isetshenzisiwe.

Abantu abaningi bangathola amanani afanele ama-vitamin womabili ngokudla okunempilo okuhlanganisa izithelo eziningi, imifino, amantongomane, nembewu. Ngaphandle kokuthi unokushoda okuthile noma isimo sezokwelapha, cishe akudingeki ukuthi ukhethe phakathi kwazo noma uthathe imithamo emikhulu yanoma iyiphi.

Imibuzo Evame Ukubuzwa Mayelana ne-Vitamin E

Ingabe i-Vitamin E iphephile kubantu abanesifo sikashukela?

I-Vitamin E ingaphepha kubantu abanesifo sikashukela uma ithathwa ngemithamo efanele, kodwa idinga ukuqashwa ngokucophelela. Ezinye izifundo zikhomba ukuthi imithamo ephezulu kakhulu ye-vitamin E ingase ikhulise ingozi yokushaywa unhlangothi kubantu abanesifo sikashukela, ngakho-ke kubalulekile ukusebenza nomhlinzeki wakho wezempilo ukuze unqume inani elifanele lakho.

Uma unesifo sikashukela, udokotela wakho uzocabangela impilo yakho yonke, eminye imithi oyithathayo, nezidingo zakho ezithile ze-vitamin E ngaphambi kokuncoma ukwengezwa. Bangase futhi baqaphele amazinga kashukela egazini lakho eduze lapho uqala ukuthatha i-vitamin E.

Ngingenzani uma ngithatha i-Vitamin E eningi ngengozi?

Uma ngengozi uthatha umthamo omkhulu we-vitamin E kunalowo obekiwe, ungangeni ekuvaleni. Umthamo owodwa omkhulu akunakwenzeka ukuthi ubangele ukulimala okukhulu, kodwa kufanele uthinte umhlinzeki wakho wezempilo noma usokhemisi ukuze uthole isiqondiso, ikakhulukazi uma uthathe okuningi kakhulu kunomthamo wakho ovamile.

Qaphela izimpawu zobuthi be-vitamin E, ezingabandakanya isicanucanu, isifo sohudo, ukuqaqamba kwesisu, ukukhathala, noma ukuphuma kwegazi okungavamile. Uma uhlangabezana nezimpawu ezinzima njengokuphefumula kanzima, ubuhlungu besifuba, noma izimpawu zokuphuma kwegazi ngokweqile, funa usizo lwezokwelapha ngokushesha.

Kufanele ngenzeni uma ngiphuthelwa umthamo we-Vitamin E?

Uma uphuthelwa umthamo we-vitamin E, yithathe ngokushesha lapho ukhumbula, okungcono kakhulu ngokudla okuqukethe amafutha athile. Kodwa-ke, uma sekuseduze isikhathi somthamo wakho olandelayo ohleliwe, weqa umthamo ophuthelwe bese uqhubeka nohlelo lwakho olujwayelekile.

Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa ukuze ulungise umthamo ophuthelwe, ngoba lokhu kungakhuphula ingozi yakho yemiphumela emibi. Njengoba i-vitamin E igcinwa ezicutshini ezinamafutha omzimba wakho, ukuphuthelwa umthamo ngezikhathi ezithile ngokuvamile akuyona into ekhathazayo.

Ngingayeka nini ukuthatha i-Vitamin E?

Isinqumo sokuyeka ukuthatha i-vitamin E sincike ekutheni uqale ngani ukuyithatha. Uma welapha ukuntuleka, udokotela wakho cishe uzo-oda ukuhlolwa kwegazi ukuze ahlolisise amazinga akho e-vitamin E futhi anqume ukuthi ufinyelele nini amazinga afanele.

Kubantu abanezimo ezingapheli ezithinta ukumuncwa kwe-vitamin E, ukwengezwa kungase kudingeke isikhathi eside. Njalo xhumana nomhlinzeki wakho wezempilo ngaphambi kokuyeka i-vitamin E, ikakhulu uma uyithatha ngenxa yesimo esithile sezokwelapha.

Ngingayithatha i-Vitamin E nezinye izithasiselo?

I-Vitamin E ingasebenzisana nezinye izithasiselo eziningana nemithi, ngakho kubalulekile ukutshela umhlinzeki wakho wezempilo ngakho konke okuthathayo. Ingaqhubela phambili imiphumela yezithasiselo zokunciphisa igazi njengamafutha ezinhlanzi noma igalikhi, okungenzeka ukuthi ikhulise ingozi yokuphuma kwegazi.

Ezinye izithasiselo zisebenza kahle kanye ne-vitamin E, njenge-vitamin C ne-selenium, ezingathuthukisa ngempela imiphumela ye-antioxidant ye-vitamin E. Usokhemisi wakho noma umhlinzeki wezempilo angakusiza ukuthi uqonde ukuthi yiziphi izinhlanganisela eziphephile futhi ezinenzuzo esimweni sakho esithile.