Yini i-Zaleplon: Ukusetshenziswa, Umthamo, Imiphumela Eceleni nokuningi

I-Zaleplon iyimithi yokulala kadokotela ekusiza ukuthi ulale ngokushesha uma ukhathazekile ngokuqwasha. Ingaphansi kweqembu lemithi ebizwa ngokuthi ama-sedative-hypnotics, asebenza ngokunciphisa umsebenzi wobuchopho ukukusiza ukuthi ungene ebuthongweni kalula.

Le mithi yenzelwe ukusetshenziswa kwesikhashana futhi isebenza ngokushesha. Abantu abaningi bathola ukuthi ibasiza ukuthi balale phakathi kwemizuzu eyi-15 kuya kwengama-30 ngemva kokuyithatha, okwenza kube yindlela ewusizo uma ulele embhedeni ungakwazi ukulala.

Isetshenziselwani i-Zaleplon?

I-Zaleplon isetshenziselwa ikakhulukazi ukwelapha ubunzima bokulala, okuthi odokotela bakubize ngokuthi ukuqwasha okuthatha ekuqaleni kokulala. Uma uzithola ulokhu ujika iminyaka ngaphambi kokugcina ulala, le mithi ingase ikusize ukuthi wephule lowo mjikelezo odidayo.

Udokotela wakho angase akubhalele i-zaleplon uma udlula esikhathini esicindezelayo, ubhekene nokuphazamiseka kokulala kwesikhashana, noma uma ezinye izindlela zokulala zingasebenzi kahle ngokwanele. Isebenzisa ngokuqondile kubantu abakwazi ukulala kodwa abahlupheka ngenqubo yokuqala yokulala.

Ngokungafani neminye imithi yokulala, i-zaleplon ayivamisile ukusetshenziselwa ukuhlala ulele ubusuku bonke. Igxile kakhulu ekukusizeni ukuthi weqe lelo qhude lokuqala kusuka ekuvukeni ukuya ebuthongweni.

Isebenza kanjani i-Zaleplon?

I-Zaleplon isebenza ngokuthuthukisa imiphumela yekhemikhali yobuchopho yemvelo ebizwa ngokuthi i-GABA, esiza ukuthulisa isimiso sakho sezinzwa. Cabanga nge-GABA njengesiginali yakho yobuchopho yemvelo ethi "yehla" ethuthukisa ukuphumula nokulala.

Le mithi ithathwa njengosizo lokulala oluthambile uma luqhathaniswa nezinye izinketho ezinamandla. Inempilo yesigamu emfushane kakhulu, okusho ukuthi idlula ngokushesha ohlelweni lwakho futhi ngokuvamile akukushi ngizizwa ngizwa ngiqinile ngakusasa ekuseni.

Umuthi uqala ukusebenza kungakapheli imizuzu engaba ngu-15 ngemva kokuwuthatha, futhi imiphumela yawo ivamise ukuhlala amahora angaba ngu-3 kuya kwangu-4. Lesi senzo esisheshayo nobude besikhathi obufushane buwenza kungabi maningi amathuba okuphazamisa amaphethini akho okulala emvelo.

Kufanele ngiwuthathaphi i-Zaleplon?

Thatha i-zaleplon njengoba nje udokotela wakho ekuyala ngayo, ngokuvamile ngaphambi nje kokulala uma usulungele ukulala okungenani amahora angu-4. Umuthi usebenza kahle kakhulu uma uthathwa esiswini esingenalutho, ngakho zama ukugwema ukudla ukudla okukhulu amahora angu-2 ngaphambi kokuwuthatha.

Ungathatha i-zaleplon ngamanzi amancane, kodwa gwema ukuyithatha kanye noma ngemva kokudla okukhulu, okunamafutha amaningi. Ukudla kunganciphisa ukuthi umuthi usebenza ngokushesha kangakanani, okungase kubambezele imiphumela yokukhuthaza ukulala oyifunayo.

Qiniseka ukuthi usendaweni ephephile lapho ungalala khona ungaphazanyiswa ngaphambi kokuthatha lo muthi. Ungayithathi i-zaleplon uma ungeke ukwazi ukulala okungenani amahora angu-4, njengoba ungase uzizwe ukozela noma udidekile uma udinga ukuvuka ngokushesha.

Uma uzithola uvukile phakathi kwamabili, ungafunda ukuthatha i-zaleplon ngaleso sikhathi futhi, kodwa kuphela uma usenesikhathi esingama-4 amahora ngaphambi kokuba udinge ukuvuka. Lokhu kuvumelana kungasiza kulabo abavuka phakathi kwamabili.

Kufanele ngiyithathe isikhathi esingakanani i-Zaleplon?

I-Zaleplon yenzelwe ukusetshenziswa kwesikhashana, ngokuvamile kungabi ngaphezu kwezinsuku ezingu-7 kuya kwezingu-10 ngesikhathi. Udokotela wakho cishe uzoqala ngesikhathi sokwelashwa esifushane esisebenzayo ukuze asize ukusetha kabusha amaphethini akho okulala ngaphandle kokudala ukuncika.

Uma uthola ukuthi udinga umuthi wokulala isikhathi esingaphezu kwamasonto ambalwa, udokotela wakho uzofuna ukuhlola ukuthi yini engase ibangele ubunzima bakho obuqhubekayo bokulala. Ngezinye izikhathi ukubhekana nokucindezeleka okuyisisekelo, ukukhathazeka, noma ezinye izimo zezempilo kungasebenza ngempumelelo kakhulu kunokusetshenziswa kwemithi yesikhathi eside.

Ukuphuza i-zaleplon isikhathi eside kungaholela ekubekezelaneni, okusho ukuthi ungase udinge imithamo ephezulu ukuze uthole umphumela ofanayo. Kungase futhi kuholele ekuthembekeni ngokomzimba, lapho umzimba wakho ujwayela ukuba nomuthi wokulala.

Udokotela wakho angase asikisele ukuthatha i-zaleplon kuphela ngobusuku obudinga ngempela, kunokuba njalo ebusuku ngabunye. Le ndlela ingasiza ukugcina ukusebenza komuthi ngenkathi kunciphisa ingozi yokuthembela.

Yiziphi iziphumela ezingezinhle ze-Zaleplon?

Njengayo yonke imithi, i-zaleplon ingabangela imiphumela emibi, nakuba abantu abaningi beyibekezelela kahle. Imiphumela emibi evame kakhulu ngokuvamile ithambile futhi ivame ukuthuthuka njengoba umzimba wakho ujwayela umuthi.

Nansi imiphumela emibi ongase uyithole, ihlelwe ngokuthi ivela kaningi kangakanani:

Imiphumela emibi ejwayelekile abantu abaningi abayitholayo:

• Isiyezi noma ukukhathala, ikakhulukazi lapho uvuka
• Ukozela okungase kuqhubeke ngosuku olulandelayo
• Ikhanda
• Isicanucanu noma isisu esicasukile
• Ubuthakathaka bemisipha noma ukuzizwa ungazinzile

Imiphumela emibi engavamile kodwa ephawulekayo:

• Izinkinga zenkumbulo noma ubunzima bokugxila
• Izinkinga zokuxhumana noma ukuzizwa ungakhululekile
• Umlomo owomile
• Ubuhlungu emhlane noma ubuhlungu bomzimba obujwayelekile
• Ukuzizwa ukhathazekile noma ungaphumuli

Imiphumela emibi engavamile kodwa ebucayi edinga ukunakekelwa kwezempilo ngokushesha:

• Ukuziphatha okuyinkimbinkimbi kokulala njengokuhamba ulele, ukushayela ulele, noma ukudla ulele
• Ukuphendula okubi kakhulu komzimba okune-rash, ukuvuvukala, noma ubunzima bokuphefumula
• Ushintsho olungavamile emoyeni noma ekuziphatheni
• Ukucabanga noma ukubona izinto ezingekho
• Ukudideka okukhulu noma ukucasuka

Imiphumela eminingi emibi yesikhashana futhi ithambile, kodwa kubalulekile ukukhuluma nodokotela wakho uma uthola noma yini ekhathazayo noma uma imiphumela emibi ingathuthuki ngemva kwezinsuku ezimbalwa.

Obani okungafanele bathathe i-Zaleplon?

I-Zaleplon ayiphephile kuwo wonke umuntu, futhi zikhona izimo ezithile lapho udokotela wakho cishe ezokuncoma indlela ehlukile yokuphatha ubunzima bakho bokulala.

Akufanele uthathe i-zaleplon uma unokungezwani nayo noma uma uke waba nokusabela okukhulu emithini yokulala efanayo esikhathini esidlule. Abantu abanezifo ezinzima zesibindi nabo akufanele basebenzise lo muthi, njengoba imizimba yabo ingase ingakwazi ukuwucubungula ngokuphepha.

Abantu okufanele basebenzise i-zaleplon ngokucophelela okukhulu noma bayigweme ngokuphelele:

• Abesifazane abakhulelwe noma abancelisayo
• Abantu abanomlando wokusebenzisa izidakamizwa noma ukulutheka
• Labo abanezinkinga ezinzima zezinso noma zesibindi
• Abantu abanezinkinga zokuphefumula njenge-sleep apnea
• Noma ubani onomlando wokucindezeleka noma imicabango yokuzibulala
• Abantu abadala, abangase bazwe imiphumela emibi kakhulu

Izimo ezidinga ukuqashwa ngokucophelela:

• Isifo sesibindi noma sezinso esingesibi kakhulu
• Umlando wezimo zempilo yengqondo
• Izifo zokukhathala kwemisipha
• Ubunzima bokuphefumula ngesikhathi sokulala

Udokotela wakho uzoqaphela ngokucophelela izinzuzo ezingaba khona uma ziqhathaniswa nezingozi zesimo sakho esithile futhi angase asikisele ukwelashwa okuhlukile uma i-zaleplon ingafaneleki kuwe.

Amagama e-brand ye-Zaleplon

I-Zaleplon itholakala ngaphansi kwegama lomkhiqizo elithi Sonata e-United States. Lena inguqulo yomkhiqizo evame ukunqunywa yomuthi ozohlangana nayo ekhemisi lakho.

Izinhlobo ezivamile ze-zaleplon nazo ziyatholakala futhi ziqukethe isithako esifanayo esisebenzayo njengenguqulo yegama lomkhiqizo. Imithi ejwayelekile ngokuvamile ibiza kancane ngenkathi inikeza imiphumela efanayo yokwelapha.

Noma ngabe uthola igama lomkhiqizo noma inguqulo ejwayelekile, umuthi usebenza ngendlela efanayo. Umkhemisi wakho angaphendula noma yimiphi imibuzo mayelana nokuthi iyiphi inguqulo oyitholayo nokuthi ngabe zikhona yini umehluko ekubukekeni noma ekupakisheni.

Ezinye izindlela zokwelapha i-Zaleplon

Uma i-zaleplon ingakulungele, kunezinketho eziningana ezingase zicatshangelwe udokotela wakho zokusiza ngezinkinga zokulala.

Eminye imithi yokulala kadokotela:

• Zolpidem (Ambien) - isebenza ngendlela efanayo kodwa ihlala isikhathi eside kancane
• Eszopiclone (Lunesta) - isiza kokubili ukulala nokuhlala ulele
• Ramelteon (Rozerem) - isebenza kuma-receptors obuchopho ahlukene futhi ayenzi umlutha
• Suvorexant (Belsomra) - ivimba izimpawu zokuvuka ebuchosheni

Izindlela ezingezona zemithi ezingase zisebenze kahle kakhulu:

• Ukwelashwa kokuziphatha okuhlobene nokucindezeleka ngenxa yokungalali (CBT-I)
• Ukuthuthukiswa kwenhlanzeko yokulala
• Amaqhinga okuphumula nokuzindla
• Ukuvivinya umzimba njalo nokuphatha ukucindezeleka

Udokotela wakho angakusiza ukuthi uhlole lezi zinketho futhi uthole indlela esebenza kahle kakhulu esimweni sakho esithile nendlela yokuphila.

Ingabe i-Zaleplon ingcono kune-Zolpidem (Ambien)?

I-Zaleplon ne-zolpidem yomibili imithi yokulala esebenzayo, kodwa isebenza kancane ngokuhlukile futhi ingase ilungele izinhlobo ezahlukene zezinkinga zokulala.

I-Zaleplon inesikhathi esifushane sokusebenza, ngokuvamile esihlala amahora angu-3-4, kanti i-zolpidem ihlala cishe amahora angu-6-8. Lokhu kusho ukuthi i-zaleplon ayinethuba elikhulu lokubangela ukozela ekuseni, kodwa i-zolpidem ingase ibe ngcono uma unenkinga yokuhlala ulele ebusuku bonke.

I-Zaleplon ingathathwa phakathi kwamabili uma uvuka, uma nje usenama-4 amahora okuzolala. I-Zolpidem ngokuvamile inconywa kuphela ngesikhathi sokulala ngenxa yesikhathi sayo eside.

Imithi yomibili inezinhlangothi ezifanayo zokusebenza kanye namandla okulutha. Ukukhetha phakathi kwazo kuvame ukuncika endleleni yakho yokulala, lapho udinga ukuvuka, nokuthi umzimba wakho usabela kanjani emithini ngayinye.

Udokotela wakho uzocabangela izinto ezinjengeshejuli yakho yomsebenzi, eminye imithi oyithathayo, nezinselelo zakho zokulala ezithile lapho ekusiza ukuthi unqume ukuthi iyiphi inketho engasebenza kangcono kuwe.

Imibuzo evame ukubuzwa nge-Zaleplon

Ingabe i-Zaleplon iphephile kubantu asebekhulile?

I-Zaleplon ingasetshenziswa ngabantu abadala asebekhulile, kodwa kudingeka ukuqapha okwengeziwe ngoba abadala bazwela kakhulu emithini yokulala. Udokotela wakho cishe uzoqala ngomthamo ophansi futhi akuqaphele eduze ngezinhlangothi ezithile.

Abantu asebekhulile banengozi enkulu yokuwa, ukudideka, nezinkinga zenkumbulo ngemithi yokulala. Umuthi ungase futhi uhlale esimisweni somuntu omdala isikhathi eside, okwandisa ithuba lokulala ngosuku olulandelayo.

Uma uneminyaka engaphezu kwengama-65, udokotela wakho angase asikisele ukuzama izindlela ezingezona imithi kuqala, njengokuthuthukisa imikhuba yokulala noma ukubhekana nezimo zempilo ezingase zithinte ukulala kwakho.

Ngingenzani uma ngiphuzile i-Zaleplon eningi ngengozi?

Uma ngengozi uphuze i-zaleplon eningi kunaleyo ebekiwe, xhumana nodokotela wakho noma isikhungo sokulawula ubuthi ngokushesha, ikakhulukazi uma uhlangabezana nokulala okukhulu, ukudideka, noma ubunzima bokuphefumula.

Ukuphuza i-zaleplon eningi kungabangela amazinga ayingozi okuthulisa, ubunzima bokuphefumula, noma ukulahlekelwa ukwazi. Ungazami ukuthi "ukulalele" noma ulinde ukubona ukuthi uzizwa ngcono.

Uma othile ethatha umthamo omkhulu futhi engazi noma enobunzima bokuphefumula, shayela izinsiza eziphuthumayo ngokushesha. Gcina ibhodlela lomuthi nawe ukuze ochwepheshe bezokwelapha bazi kahle ukuthi yini ethathiwe.

Ngingenzani uma ngiphuthelwe umthamo we-Zaleplon?

Uma uphuthelwa umthamo wakho we-zaleplon ngesikhathi sokulala, ungawuthatha kamuva ebusuku, kodwa kuphela uma usenesikhathi esingama-4 amahora ngaphambi kokuba kudingeke uvuke. Lokhu kuvumelana kuyinzuzo eyodwa ye-zaleplon yesikhathi esifushane.

Ungathathi umthamo ophindwe kabili ukuze ulungise umthamo owuphuthelwe. Ukuthatha okungaphezu kokunqunyiwe kwandisa ingozi yakho yemiphumela emibi futhi akuthuthukisi ukusebenza kahle komuthi.

Uma uvame ukukhohlwa ukuthatha umuthi wakho, cabangela ukusetha isikhumbuzi sesikhathi sokulala noma ukugcina umuthi endaweni ebonakalayo eduze kombhede wakho. Isikhathi esiqhubekayo singasiza ekuthuthukiseni ukusebenza kahle komuthi.

Ngingayeka nini ukuthatha i-Zaleplon?

Ngokuvamile ungaqeda ukuthatha i-zaleplon lapho amaphethini akho okulala ethuthukile futhi uzizwa uqiniseka ngekhono lakho lokulala ngokwemvelo. Abantu abaningi bayisebenzisa izinsuku ezimbalwa nje kuya emasontweni ambalwa.

Uma ubuthatha i-zaleplon njalo amasonto angaphezu kwambalwa, khuluma nodokotela wakho ngaphambi kokuyeka. Bangase batusa ukunciphisa kancane umthamo ukuze ugweme noma yiziphi izimpawu zokuhoxisa noma i-rebound insomnia.

Udokotela wakho angase asikisele ukuyeka umuthi uma usuqede izimbangela eziyisisekelo zobunzima bakho bokulala, njengokucindezeleka, ukukhathazeka, noma imikhuba emibi yokulala. Umgomo uhlala ukukusiza ukuthi ulale kahle ngaphandle kokudinga imithi isikhathi eside.

Ngingakwazi yini ukuphuza utshwala ngenkathi ngithatha i-Zaleplon?

Cha, akufanele uphuze utshwala ngenkathi uthatha i-zaleplon. Ukuhlanganisa utshwala nale mithi yokulala kungaba yingozi futhi kungase kube yingozi ekuphileni.

Kokubili utshwala ne-zaleplon kucindezela uhlelo lwakho lwezinzwa oluphakathi, futhi ndawonye kungabangela ukozela okukhulu, ukudideka, ubunzima bokuphefumula, kanye nomfutho wegazi ophansi kakhulu. Le nhlanganisela futhi yandisa ingozi yakho yokuziphatha okuyinkimbinkimbi kokulala njengokuhamba ulele noma ukushayela ulele.

Ngisho namanani amancane otshwala angasebenzisana ne-zaleplon, ngakho kuphephe kakhulu ukugwema utshwala ngokuphelele ngenkathi usebenzisa lo muthi. Uma unezinkathazo mayelana nokusetshenziswa kotshwala, xoxa lokhu ngokukhululeka nodokotela wakho ukuze bakusize ukuthi uthole indlela yokwelapha ephephe kakhulu.