Yini Isithasiselo Se-Zinc: Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

Izithasiselo ze-Zinc ziyizakhamzimba eziwusizo ezisiza umzimba wakho ukuthi ugcine ukusebenza kahle komzimba, ukuphulukiswa kwamanxeba, nokukhula okuvamile. Cabanga nge-zinc njengenye yezakhi zomzimba wakho ezibalulekile - isekela ama-enzyme angaphezu kwama-300 ahlukene agcina amaseli akho esebenza kahle.

Abantu abaningi bangathola i-zinc eyanele ekudleni kwabo, kodwa izithasiselo ziba usizo uma unezinkinga ezithile noma izidingo ezengeziwe. Udokotela wakho angase ancome izithasiselo ze-zinc uma ukuhlolwa kwegazi kubonisa amazinga aphansi noma uma unezimo ezithinta ukumuncwa kwe-zinc.

Siyini Isithasiselo Se-Zinc?

Izithasiselo ze-Zinc ziqukethe i-mineral zinc ngezindlela ezihlukahlukene njenge-zinc gluconate, zinc sulfate, noma zinc acetate. Lezi zindlela zisiza umzimba wakho ukuthi umunce i-mineral kalula kunokuyithola ekudleni kuphela.

I-Zinc yilokho esikubiza ngokuthi

• Ukwelashwa kokuntuleka kwe-zinc: Uma ukuhlolwa kwegazi kuqinisekisa amazinga aphansi e-zinc, izithasiselo zibuyisela amanani avamile emzimbeni wakho
• Ukusekela amasosha omzimba: Ngesikhathi sokululama ekuguleni noma kubantu abanezinhlelo zokuzivikela ezibuthakathaka
• Ukwelashwa kokulimala: Ikakhulukazi ewusizo ekulimaleni okululayo, ukusha, noma ukululama kokuhlinzwa
• Ukwelashwa kohudo ezinganeni: Umhlaba Health Organization incoma i-zinc yokuhuda okukhulu emazweni asathuthuka
• Ukuguga okuhlobene ne-macular degeneration: Kunganciphisa ukuqhubeka uma kuhlanganiswe nezinye izinto ezingama-antioxidants
• Ukunciphisa izimpawu zomkhuhlane ojwayelekile: Ezinye izifundo zikhomba ukuthi ama-lozenges e-zinc anganciphisa ubude bomkhuhlane

Ukusebenzisa okungavamile kodwa okuqashelwa ngokwelashwa kufaka phakathi ukusekela ukukhula ezinganeni ezinokuntuleka kwe-zinc nokusiza ngezimo ezithile zesikhumba njenge-acne lapho ezinye izindlela zokwelapha zingasebenzi ngempumelelo.

Isebenza Kanjani I-Zinc Supplement?

Izithasiselo ze-zinc zisebenza ngokunikeza umzimba wakho i-zinc etholakalayo eyamukelwa egazini lakho futhi isatshalaliswe ezingxenyeni zomzimba wakho wonke. Lokhu kuthathwa njengesithasiselo esinamandla aphakathi nendawo - akulula njengamavithamini amaningi kodwa akunamandla njengemithi kadokotela.

Lapho isamukelwe, i-zinc iba yingxenye yezinhlelo ze-enzyme ezilawula izimpendulo zokuzivikela, ukwakhiwa kwamaprotheni, nezinqubo zokulungisa amaseli. Cabanga nge-zinc njengokhiye ovula amakhulu emisebenzi ehlukene yamaselula umzimba wakho odinga ukuhlala unempilo.

Izinhlobo ezahlukene ze-zinc (gluconate, sulfate, acetate) zithinta ukuthi umzimba wakho uyithatha kahle kangakanani imaminerali. I-Zinc gluconate ivame ukuba mnene esiswini sakho, kuyilapho i-zinc sulfate inikeza okuqukethwe okuphezulu kwe-elemental zinc kodwa kungase kubangele ukuphazamiseka okwengeziwe kokugaya ukudla.

Kufanele Ngiyithathe Kanjani I-Zinc Supplement?

Thatha izithasiselo ze-zinc esiswini esingenalutho, cishe ihora elilodwa ngaphambi kokudla noma amahora amabili ngemuva kokudla, ukuze kumuncwe kahle. Kodwa-ke, uma i-zinc ikucasula isisu sakho, ungasithatha nokudla okuncane ukuze unciphise isicanucanu.

Gwema ukuthatha i-zinc nemikhiqizo yobisi, ikhofi, noma ukudla okunothile nge-calcium ngoba lokhu kungaphazamisa ukumuncwa. Amanzi ayisinqumo esingcono kakhulu sokugwinya amaphilisi e-zinc noma ama-capsules.

Hlukanisa izithasiselo ze-zinc emithini eminye okungenani ngamahora amabili. I-Zinc inganciphisa ukumuncwa kwama-antibiotics, izithasiselo zensimbi, neminye imithi ethile uma ithathwa ndawonye.

Uma uthatha ama-lozenges e-zinc ngezimpawu zomkhuhlane, wavumele ancibilike kancane emlonyeni wakho kunokuba uwahlafune noma uwaqede wonke. Lokhu kuvumela i-zinc ukuthi isebenze ngqo ezicutshini zomphimbo wakho.

Kufanele Ngiyithathe Isikhathi Esingakanani Isithasiselo Se-Zinc?

Ubude besikhathi buxhomeke ekutheni kungani uthatha izithasiselo ze-zinc. Ukuze welaphe ukuntuleka kwe-zinc okutholakele, abantu abaningi badinga izithasiselo izinyanga ezi-2-3 kuze kube yilapho amazinga egazi ejwayelekile futhi izimpawu zithuthuka.

Ukuze kuthuthukiswe amasosha omzimba ngesikhathi sokugula, ukusetshenziswa kwesikhashana kwezinsuku eziyi-7-14 ngokuvamile kwanele. Ukuthatha i-zinc isikhathi eside ngaphandle kokuqondiswa kwezokwelapha akukhuthazwa ngoba i-zinc eningi kakhulu ingaphazamisa ukumuncwa kwethusi futhi ibangele ezinye izinkinga zempilo.

Uma usebenzisa i-zinc ezimweni ezingapheli njengokuguga kwe-macular, udokotela wakho uzoqapha inqubekela phambili yakho futhi alungise ubude besikhathi ngokufanele. Ukuhlolwa kwegazi okuvamile kusiza ukuqinisekisa ukuthi uthola izinzuzo ngaphandle kokuthuthukisa ubuthi be-zinc.

Njalo landela imiyalelo ethile yomhlinzeki wakho wezempilo mayelana nobude besikhathi, ikakhulukazi uma uthatha imithamo ephezulu yokwelapha kunokuba amanani ajwayelekile okunomsoco.

Yiziphi Imiphumela Eceleni Yesithasiselo Se-Zinc?

Abantu abaningi bayakwazi ukubekezelela izithasiselo ze-zinc kahle uma zithathwa ngemithamo enconyiwe, kodwa ezinye izimo ezingezinhle zingenzeka. Izinkinga ezivamile kakhulu zokugaya ukudla futhi zivame ukuba mnene.

Nawa amanye amaphutha ongase uhlangabezane nawo, siqala ngalawo avamile:

• Ukugula kwesisu nokungakhululeki kwesisu: Ikakhulukazi uma kuthathwa esiswini esingenalutho
• Ukunambitheka kwensimbi emlonyeni: Okwesikhashana futhi kuvame ukunyamalala lapho umzimba wakho ujwayela
• Ukuqunjelwa noma izitulo ezixekile: Kungenzeka kakhulu ngemithamo ephezulu
• Ukahle: Ngokuvamile kwenzeka ngemithamo eningi noma abantu abazwelayo
• Ukukhathazeka: Ngokuvamile kulula futhi okwesikhashana
• Ukulahlekelwa isifiso sokudla: Kungenzeka uma isetshenziswa isikhathi eside

Le miphumela emibi ejwayelekile ivamise ukuthuthuka uma uthatha i-zinc nokudla noma unciphisa umthamo. Abantu abaningi bathola ukuthi ukubekezelela kwabo kuyathuthuka ngemva kwezinsuku ezimbalwa zokuqala ukuyisebenzisa.

Ezinye izinto ezingathi sína kodwa ezingavamile zidinga ukunakekelwa kwezokwelapha ngokushesha:

• Ukuntuleka kwethusi: Kusuka ekusetshenzisweni kwe-zinc ngemithamo ephezulu isikhathi eside, okubangela i-anemia nezinkinga zemizwa
• Ukuphendula okukhulu komzimba: Kuhlanganisa ukuqubuka, ubunzima bokuphefumula, noma ukuvuvukala
• Ukucindezelwa kwamasosha omzimba: Ngokuphambene, i-zinc eningi kakhulu inganciphisa ukuzivikela komzimba
• Izinkinga zezinso: Ngokusetshenziswa okuningi isikhathi eside

Uma uhlangabezana nokuhlanza okuqhubekayo, ubuhlungu obukhulu besisu, noma yiziphi izimpawu zokuphendula komzimba, yeka ukuthatha i-zinc bese uxhumana nomhlinzeki wakho wezempilo ngokushesha.

Ubani Ongafanele Athathwe Isithasiselo Se-Zinc?

Abanye abantu kufanele bagweme izithasiselo ze-zinc noma bazisebenzise ngaphansi kokuqondiswa kwezokwelapha kuphela. Uma unezimo ezithile zempilo noma uthatha imithi ethile, i-zinc kungenzeka ingaphephile kuwe.

Abantu okufanele ngokuvamile bagweme izithasiselo ze-zinc zihlanganisa:

• Labo abanesifo sikaWilson: Lesi simo sezakhi zofuzo sithinta ukusebenza kwethusi, futhi i-zinc ingenza ukungalingani kwethusi kube kubi kakhulu
• Abantu abanezifo zezinso: Ukuncipha komsebenzi wezinso kwenza kube nzima ukususa i-zinc eyeqile
• Abantu abanesifo se-sickle cell: I-Zinc ingenza ezinye izinkinga zibe zimbi kakhulu
• Labo abathatha ama-antibiotics athile: I-Zinc inganciphisa ukusebenza kahle kwama-antibiotics

Kufanele uqaphele futhi uthintane nodokotela wakho uma unesifo sikashukela, izifo zomzimba, noma izimo zokugaya ukudla njengesifo sikaCrohn. Lezi zimo zingathinta indlela umzimba wakho obhekana ngayo nezithasiselo ze-zinc.

Abesifazane abakhulelwe nabancelisa izingane bangathatha izithasiselo ze-zinc, kodwa kufanele banamathele enanini elinconyiwe lansuku zonke ngaphandle uma udokotela wabo ephakamisa ngenye indlela. Izingane zidinga imithamo emincane kakhulu kunabadala futhi kufanele zithathe i-zinc ngaphansi kokuqondisa kwezingane kuphela.

Amagama Omkhiqizo Wezithasiselo Ze-Zinc

Izinhlobo eziningana ezihlonishwayo zikhiqiza izithasiselo ze-zinc, ngasinye sinikeza izinhlobo ezahlukene namandla. Amagama omkhiqizo adumile afaka i-Nature Made, NOW Foods, Thorne, kanye ne-Garden of Life.

Uzothola izithasiselo ze-zinc ngaphansi kwamagama ajwayelekile emathilini amaningi, avame ukusebenza kahle njengoba kwenza izinhlobo zamagama. Okubalulekile ukukhetha imikhiqizo ehlolwe ngabantu besithathu ukuze kutholakale ubumsulwa namandla.

Funa izithasiselo ezichaza uhlobo lwe-zinc (i-gluconate, i-sulfate, njll.) kanye nenani le-zinc yezinto ngomthamo ngamunye. Ezinye izinhlobo zihlanganisa i-zinc nezinye izakhi njengovithamini C noma i-magnesium ukuze kuthuthukiswe ukumuncwa.

Ezinye Izindlela Zezithasiselo Ze-Zinc

Uma izithasiselo ze-zinc zingasebenzi kahle kuwe, ezinye izindlela ezingasiza ukwandisa ukudla kwakho kwe-zinc ngokwemvelo. Imithombo yokudla ivame ukuhlinzeka nge-zinc ethambile, emuncwa kalula kunezithasiselo.

Imithombo emihle yokudla ye-zinc ihlanganisa ama-oyster, inyama yenkomo, ingulube, inkukhu, ubhontshisi, amantongomane, kanye nokusanhlamvu okuphelele. Ama-oyster aqukethe i-zinc eningi ngokuphakelwa kunanoma yikuphi okunye ukudla, okwenza abe enye indlela enhle yemvelo.

Kwabadla imifino, imbewu yamathanga, ama-cashew, ama-chickpeas, kanye nokusanhlamvu okuqinisiwe kunikeza amanani amahle e-zinc. Kodwa-ke, i-zinc esuselwa ezitshalweni ithathwa kalula kancane kune-zinc evela emithonjeni yezilwane.

Ukulungiswa kwe-zinc okusebenzayo njengama-creams e-zinc oxide kungasiza ngezimo zesikhumba ngaphandle kwemiphumela engemihle yokugaya yokwengeza ngomlomo. Lokhu kusebenza kahle ezinkingeni zesikhumba zasendaweni kodwa akubhekiseli ekuntulekeni kwe-zinc okuhlelekile.

Ingabe Ukwengezwa kwe-Zinc Kungcono Kune-Iron Supplement?

Izithasiselo ze-Zinc ne-iron zisebenzela izinjongo ezihlukene ngokuphelele, ngakho-ke ukuziqhathanisa akufaneleki ngempela. Umzimba wakho udinga womabili amaminerali ukuze ube nempilo enhle, futhi ukuntuleka kwanoma yikuphi kungadala izinkinga ezinkulu zempilo.

Izithasiselo ze-Iron ngokuyinhloko zelapha i-iron-deficiency anemia futhi zisekela ukuthuthwa komoya-mpilo egazini lakho. Izithasiselo ze-Zinc zigxila ekusebenzeni komzimba, ukuphulukiswa kwamanxeba, kanye nomsebenzi we-enzyme. Ungase udinge eyodwa, zombili, noma akukho ngokuya ngesimo sakho sokudla okunomsoco.

Ukuthatha i-zinc ne-iron ndawonye kungaphazamisa ukumuncwa komunye nomunye, ngakho-ke udokotela wakho angase ancome ukuzithatha ngezikhathi ezihlukene uma udinga zombili izithasiselo.

Ukukhetha phakathi kwe-zinc ne-iron kuncike ngokuphelele ekutheni yikuphi ukuntuleka onakho noma yisiphi isimo sempilo ozama ukusixazulula. Ukuhlolwa kwegazi kungasiza ukunquma ukuthi yikuphi ukusekelwa kwamaminerali ongase ukudinga.

Imibuzo Evame Ukubuzwa Mayelana ne-Zinc Supplement

Ingabe i-Zinc Supplement iphephile ku-Diabetes?

Izithasiselo ze-Zinc zingaphepha kubantu abanesifo sikashukela futhi zingase zinikeze ezinye izinzuzo. Ezinye izifundo zikhomba ukuthi i-zinc isiza ngokuphulukiswa kwamanxeba kanye nokusebenza komzimba, kokubili okubalulekile ekuphathweni kwesifo sikashukela.

Noma kunjalo, i-zinc ingase ithinte amazinga kashukela egazini, ngakho-ke abantu abanesifo sikashukela kufanele baqaphele i-glucose yabo ngokusondela lapho beqala izithasiselo ze-zinc. Sebenzisana nomhlinzeki wakho wezempilo ukuqinisekisa ukuthi i-zinc ngeke iphazamise imithi yakho yesifo sikashukela noma ukulawulwa kukashukela egazini.

Kufanele Ngenzeni Uma Ngisebenzisa Ngengozi Izithasiselo Ze-Zinc Eningi Kakhulu?

Uma ngengozi uthatha i-zinc eningi kakhulu, ungangeni ekuqhumeni. Imithamo eyodwa efinyelela ku-40-50 mg ngokuvamile ibangela kuphela ukuphazamiseka kwesisu okuncane kubantu abaningi.

Phuza amanzi amaningi futhi ucabangele ukudla ukusiza ukunciphisa isisu sakho. Uma uhlangabezana nesicanucanu esikhulu, ukuhlanza, noma ubuhlungu besisu, xhumana nomhlinzeki wakho wezempilo noma isikhungo sokulawula ubuthi ukuze uthole isiqondiso.

Ukuze uthole ireferensi yesikhathi esizayo, gcina izithasiselo ze-zinc esitsheni sazo sokuqala ngemiyalelo ecacile yokulinganisa ukuvimbela ukweqisa ngengozi.

Kufanele Ngenzeni Uma Ngiphuthelwa Umthamo Wezithasiselo Ze-Zinc?

Uma uphuthelwa umthamo wezithasiselo ze-zinc, yithathe ngokushesha lapho ukhumbula, ngaphandle uma sekuyisikhathi somthamo wakho olandelayo ohleliwe. Kulokho, weqa umthamo ophuthelwe futhi uqhubeke neshejuli yakho ejwayelekile.

Ungathathi imithamo emibili ukuze ulungise eyodwa ephuthelwe, njengoba lokhu kwandisa ingozi yakho yemiphumela emibi ngaphandle kokuhlinzeka ngezinzuzo ezengeziwe. Ukuphuthelwa umthamo ngezikhathi ezithile ngeke kuphazamise ngokuphawulekayo amazinga akho e-zinc noma impilo.

Ngingayeka Nini Ukuthatha Izithasiselo Ze-Zinc?

Ungayeka ukuthatha izithasiselo ze-zinc lapho udokotela wakho eqinisekisa ukuthi amazinga akho e-zinc abuyele kwajwayelekile noma lapho usuqedile inkambo yokwelashwa enconyiwe yesimo sakho esithile.

Ukwelashwa kokuntuleka kwe-zinc, abantu abaningi bangayeka ngemva kwezinyanga ezi-2-3 uma izivivinyo zegazi zikhombisa amazinga ajwayelekile. Ukuze uthole ukwesekwa komzimba ngesikhathi sokugula, ngokuvamile ungaqeda uma usululame.

Ungayeki izithasiselo ze-zinc ngokuzumayo uma uzithatha ngezimo ezingapheli ngaphandle kokuxhumana nomhlinzeki wakho wezempilo kuqala. Bangakuqondisa ngesikhathi esingcono kakhulu nendlela yokuyeka.

Ngingayithatha yini i-Zinc Supplement namanye amavithamini?

Ungathatha i-zinc namavithamini amaningi, kodwa isikhathi sibalulekile ukuze kumuncwe kahle. I-Zinc isebenza kahle novithamini C futhi ingathuthukisa izinzuzo zazo zombili zokusekela amasosha omzimba.

Gwema ukuthatha i-zinc ngesikhathi esifanayo ne-calcium, insimbi, noma izithasiselo ze-magnesium, njengoba lawo amaminerali angancintisana ngokumuncwa. Zihlukanise okungenani ngamahora amabili ukuze uthole imiphumela engcono.

Uma uthatha i-multivitamin ephelele equkethe i-zinc, cishe awudingi izithasiselo ze-zinc ezengeziwe ngaphandle kwalapho udokotela wakho ekuncoma ngqo ngenxa yokuntuleka noma isimo sezokwelapha.