Yini Ubuhlungu Besisu? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Ubuhlungu besisu buhlungu noma ukuqaqamba noma yikuphi endaweni yesisu sakho, kusukela ngaphansi nje kwezimbambo zakho kuye ezinqeni zakho. Cishe wonke umuntu uzwa ubuhlungu besisu ngasikhathi esithile, futhi bungahluka kusuka ebuhlungwini obuncane ngemva kokudla okuningi kakhulu kuya ebuhlungwini obukhulu, obunamandla obudinga ukunakekelwa kwezokwelapha ngokushesha.

Isisu sakho siqukethe izitho eziningi ezibalulekile njengesisu sakho, amathumbu, isibindi, nezinso. Uma kukhona okungahambi kahle nganoma iyiphi yalezi zitho, noma ngisho nemisipha nezicubu ezizungezile, ungase uzwe ubuhlungu noma ukungakhululeki kuleyo ndawo.

Yini Ubuhlungu Besisu?

Ubuhlungu besisu yinoma yimuphi umuzwa ongakhululekile ozizwa phakathi kwesifuba sakho nasezinqeni zakho. Yindlela yomzimba wakho yokukutshela ukuthi kukhona okudinga ukunakwa ohlelweni lwakho lokugaya ukudla noma izitho eziseduze.

Lolu hlobo lobuhlungu lungenzeka kungazelelwe noma luqhubeke kancane kancane ngokuhamba kwesikhathi. Kungase kuhlale endaweni eyodwa noma kuzungeze isisu sakho. Ubuhlungu bungazizwa buhlukile kubantu abahlukene nezimo ezihlukene.

Isisu sakho sihlukaniswe izindawo ezine eziyinhloko, futhi lapho uzwa ubuhlungu kunganikeza odokotela izinkomba ezibalulekile mayelana nokuthi yini engase ikubangele. Indawo engenhla ngakwesokudla iqukethe isibindi sakho nesikhwama sebile, kanti ngakwesokudla ngaphansi kuqukethe isithasiselo sakho.

Ubuhlungu Besisu Buzizwa Kanjani?

Ubuhlungu besisu bungazizwa bunoma yini kusukela ebuhlungwini obuthuntu kuya emizweni ebukhali, egwazayo. Ungase ukuchaze njengokuqaqamba, ukusha, noma ukuzwa sengathi othile ucindezela ngaphakathi kuwe.

Ubuhlungu bungase buze futhi buhambe ngamaza, ikakhulukazi uma buhlobene nohlelo lwakho lokugaya ukudla. Ngezinye izikhathi kuzizwa kungaguquki futhi kuqhubeka, kanti ngezinye izikhathi kungase kuqine noma kushaye ngokuqina kwenhliziyo yakho.

Ungase futhi uqaphele ukuthi ubuhlungu buyashintsha uma unyakaza, udla, noma ushintsha izikhundla. Abanye abantu bazwa ukukhululeka lapho begoqa ibhola, kanti abanye bakuthola kusiza ukuhamba noma ukwelula.

Yini Ebanga Ubuhlungu Besisu?

Ubuhlungu besisu bungavela emithonjeni eminingi ehlukene, kusukela ezinkingeni ezilula zokugaya ukudla kuya ezimweni zezokwelapha eziyinkimbinkimbi. Ukuqonda lezi zimbangela kungakusiza ukuthi uxhumane kangcono nomhlinzeki wakho wezempilo.

Nazi izizathu ezivame kakhulu ezingase zikwenze uzwe ubuhlungu besisu:

• Izinkinga zokugaya ukudla: Igesi, ukuqunjelwa, ukuqina, noma isifo sohudo ngenxa yokudla ukudla okuthile noma ukudla ngokushesha kakhulu
• Izinkinga zesisu: I-acid reflux, i-gastritis, noma izilonda zesisu ezidala imizwa yokusha noma yokuhlikihla
• Izimbangela ezihlobene nokudla: Ubuthi bokudla, ukungabekezelelani kwe-lactose, noma ukusabela ekudleni okunezinongo noma okunamafutha
• Ukucindezeleka nokukhathazeka: Ukucindezeleka ngokomzwelo okubonakala njengokungakhululeki kwesisu ngokomzimba
• Izinhlungu zokuya esikhathini: Ushintsho lwanyanga zonke lwamahomoni olubangela ukuqaqamba kwesisu esingezansi
• Ukulimala kwemisipha: Ukusetshenziswa ngokweqile noma ukulimala kwemisipha yakho yesisu ngenxa yokuzivocavoca noma ukuphakamisa izinto ezisindayo

Lezi zimbangela zansuku zonke zivame ukuzixazulula zodwa ngokuphumula, ukunakekelwa okumnene, noma imithi yasekhaya elula. Kodwa-ke, ubuhlungu bakho bungase bube nembangela ethile yezokwelapha edinga ukunakwa.

Yini Ubuhlungu Besisu obuyisibonakaliso sayo?

Ubuhlungu besisu bungaba uphawu lwezimo ezihlukahlukene ezingaphansi, kusukela ezinkingeni ezincane zokugaya ukudla kuya ezinkingeni zezokwelapha ezingathi sína. Umzimba wakho usebenzisa ubuhlungu njengesixwayiso sokukuxwayisa uma kukhona okudinga ukunakwa.

Ake sibheke izimo ezivamile ezingase zibangele ubuhlungu besisu:

• I-Irritable Bowel Syndrome (IBS): Isifo esivamile sokugaya esibangela ukuqaqamba, ukuqunjelwa, kanye nezinguquko emikhubeni yamathumbu
• I-Gastroenteritis: Ukuvuvukala kwesisu namathumbu akho, okuvame ukubizwa ngokuthi umkhuhlane wesisu
• Izilonda ze-Peptic: Izilonda emgqeni wesisu sakho ezidala ubuhlungu obushisayo, ikakhulukazi uma isisu sakho singenalutho
• Amathambo e-Gallstones: Izinto eziqinile ezigcinwe esithombeni sakho esingaphakathi esingabangela ubuhlungu obukhulu esiswini sakho esingaphezulu kwesokudla
• Amathambo ezinso: Izinto ezigcinwe ngamaminerali ebangela ubuhlungu obukhulu njengoba zihamba ngomgudu wakho womchamo
• Ukutheleleka ngamathumbu omchamo: Ukutheleleka ngamabhaktheriya okungabangela ubuhlungu besisu esingezansi nokusha ngesikhathi sokuchama

Lezi zimo ziyelapheka kahle uma zitholwe kahle futhi zilawulwa ochwepheshe bezempilo.

Ezinye izimo ezingavamile kodwa ezingathi sína zingabangela ubuhlungu besisu:

• I-Appendicitis: Ukuvuvukala kwe-appendix yakho okuvame ukuqala eduze kwenkinobho yesisu sakho bese kuya ohlangothini lwakho olungaphansi kwesokudla
• Isifo samathumbu esivuvukalayo: Izimo ezingamahlalakhona njengesifo sikaCrohn noma i-ulcerative colitis ebangela ukuvuvukala okuqhubekayo kokugaya
• I-Diverticulitis: Ukuvuvukala kwamaphakethe amancane odongeni lwakho lwamathumbu, okuvame kakhulu kubantu abadala
• Ama-ovarian cysts: Izikhwama ezigcwele uketshezi kuma-ovari angabangela ubuhlungu be-pelvic kanye nesisu esingezansi
• Ama-Hernias: Izindawo ezibuthakathaka odongeni lwakho lwesisu lapho izitho zingaphuma khona

Ngenkathi lezi zimo zingavamile, zidinga ukunakekelwa kwezokwelapha okusheshayo ukuze zithole ukwelashwa okufanele futhi zivimbele izinkinga.

Ingabe Ubuhlungu Besisu Bunganyamalala Bodwa?

Yebo, izinhlobo eziningi zobuhlungu besisu ziyazixazulula zodwa, ikakhulukazi uma zibangelwa izinkinga ezincane zokugaya ukudla noma izinkinga zesikhashana. Izimo ezilula zegesi, ukungagayeki kahle kokudla okuncane, noma ukungakhululeki kwesisu okuhlobene nokucindezeleka kuvame ukuthuthuka phakathi namahora ambalwa kuya ezinsukwini ezimbalwa.

Ubuhlungu obubangelwa ukudla ngokweqile, ukudla ngokushesha kakhulu, noma ukudla ukudla okungahambisani nawe ngokuvamile buyancipha njengoba uhlelo lwakho lokugaya ukudla lusebenza ukudla. Ngokufanayo, imihuzuko yokuya esikhathini ivame ukuncipha ngemva kwezinsuku ezimbalwa zokuqala zomjikelezo wakho.

Nokho, ubuhlungu obuqhubeka izinsuku ezingaphezu kwezimbili, buya ngokuya bubi esikhundleni sokuba ngcono, noma buphazamisa imisebenzi yakho yansuku zonke kufanele ihlolwe ngumhlinzeki wezempilo. Umzimba wakho ngokuvamile ulunge kakhulu ekuphulukiseni izinkinga ezincane, kodwa ubuhlungu obuqhubekayo buvame ukubonisa ukuthi kukhona okudinga ukunakekelwa kwezokwelapha.

Ungalwelapha Kanjani Ubuhlungu Besisu Ekhaya?

Izimo eziningi zobuhlungu besisu obuncane ziphendula kahle ekunakekelweni kwasekhaya okumnene kanye nemithi elula. Lezi zindlela zingakusiza ukuthi uzizwe ukhululekile ngenkathi umzimba wakho uphola ngokwemvelo.

Nawa amanye amakhambi asekhaya aphephile futhi asebenzayo ongawazama:

1. Phumuza uhlelo lwakho lokugaya ukudla: Namathela ekudleni okuthambile, okulula ukukugaya njengama-crackers, isinkwa esosiwe, noma ilayisi usuku olulodwa noma ezimbili
2. Hlala unamanzi: Phuza uketshezi olucacile njengamanzi, itiye le-herbal, noma umhluzi ocacile usuku lonke
3. Sebenzisa ukushisa okumnene: Sebenzisa iphedi yokushisa ngokuphansi noma i-compress efudumele esiswini sakho imizuzu engu-15-20 ngesikhathi
4. Zama amasu okuphumula: Ukuphefumula okujulile, ukwelula okumnene, noma ukuzindla kungasiza ekunciphiseni ubuhlungu besisu obuhlobene nokucindezeleka
5. Cabangela isikhundla sakho: Ngezinye izikhathi ukulala ngamadolo akho adonswe esifubeni kungahlinzeka ngokuphumula
6. Gwema izinto ezicasulayo: Yeqa utshwala, i-caffeine, ukudla okubabayo, nokudla okunamafutha kuze kube ngcono

Amakhambi asekhaya asebenza kahle kakhulu ngobuhlungu obuncane, besikhashana. Uma izimpawu zakho zingathuthuki phakathi kwamahora angama-24-48, noma uma ziba zimbi, sekuyisikhathi sokufuna isiqondiso sezokwelapha.

Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Besisu?

Ukwelashwa kwezokwelapha ngobuhlungu besisu kuncike ngokuphelele kulokho okubangela ukungakhululeki kwakho. Udokotela wakho uzoqala ngokuzama ukuthola imbangela eyinhloko ngemibuzo mayelana nezimpawu zakho, ukuhlolwa ngokomzimba, futhi mhlawumbe nokuhlolwa okuthile.

Ezinkingeni ezivamile zokugaya ukudla, udokotela wakho angase ancome imithi etholakala ngaphandle kwekhawunta efana nama-antacid e-acid reflux, imithi elwa nohudo yezinambuzane zesisu, noma ama-laxatives amancane okuqunjelwa. Le mithi inganikeza ukukhululeka okuqondiwe ezimpawini ezithile.

Uma unokutheleleka ngamagciwane, udokotela wakho angase akubhalele ama-antibiotics. Ezimweni ezinjenge-IBS noma i-acid reflux, ungase uthole imithi kadokotela esiza ukuphatha izimpawu zakho isikhathi eside.

Izimo ezingathi sína zingase zidinge izindlela ezihlukene. Amatshe e-gallstones ngezinye izikhathi adinga ukususwa ngokuhlinzwa, kuyilapho amatshe ezinso angase aphathwe ngemithi ukubasiza ukuba badlule noma izinqubo zokuwaphula.

Udokotela wakho uzohlala echaza ukuthi kungani encoma ukwelashwa okuthile nokuthi yini ongayilindela ngesikhathi sokululama kwakho. Umgomo uhlala ukubhekana nembangela eyinhloko yobuhlungu bakho, hhayi nje ukufihla izimpawu.

Kufanele Ngibone Nini Udokotela Ngobuhlungu Besisu?

Kufanele uthinte umhlinzeki wakho wezempilo uma ubuhlungu bakho besisu bunzima, buqhubeka, noma buhambisana nezimpawu ezikhathazayo. Thembela emizweni yakho - uma into izizwa ingalungile ngempela, ngaso sonke isikhathi kungcono ukufuna iseluleko sezokwelapha.

Nawa amanye amazinga lapho kufanele ubone khona udokotela ngokushesha:

• Ubuhlungu obukhulu noma obuqhubukayo: Ubuhlungu obuqhubeka buqina esikhundleni sokuba ngcono, noma ubuhlungu obunzima kangangokuthi buphazamisa imisebenzi yakho yansuku zonke
• Umkhuhlane obuhlungu besisu: Izinga lokushisa elingaphezu kuka-101°F (38.3°C) kanye nobuhlungu besisu kungabonisa ukutheleleka
• Ukuphalaza okuqhubekayo: Ukungakwazi ukugcina uketshezi ngaphansi kwamahora angaphezu kwama-24, ikakhulukazi ngobuhlungu obuqhubekayo
• Ushintsho ekuhambeni kwamathumbu: Igazi esitulweni sakho, ukuqunjelwa okukhulu, noma isifo sohudo esithatha izinsuku ezingaphezu kwezimbili
• Ubuhlungu lapho uchama: Ukusha, ukushesha, noma ubuhlungu lapho uchama, ikakhulukazi ngokungakhululeki kwesisu esingezansi
• Ukuvuvukala kwesisu: Isisu sakho sizizwa siqina ngokungavamile, sivuvukele, noma sibucayi uma sithintwa

Lezi zimpawu zidinga ukuhlolwa kwezokwelapha ngoba zingabonisa izimo ezinenzuzo ekwelashweni okusheshayo.

Kufanele ufune ukunakekelwa kwezimo eziphuthumayo ngokushesha uma uhlangabezana nobuhlungu besisu obukhulu, ikakhulukazi uma kuhambisana nobuhlungu besifuba, ubunzima bokuphefumula, isiyezi, noma izimpawu zokuphelelwa amanzi emzimbeni. Lokhu kungaba yizimpawu zezimo ezinzima ezidinga ukunakwa ngokushesha.

Ziyini Izici Zengozi Zokuthuthukisa Ubuhlungu Besisu?

Izici eziningana zingakwenza ukuthi uthole ubuhlungu besisu, nakuba noma ubani engathuthukisa ukungakhululeki kwesisu kungakhathaliseki izici zabo zengozi. Ukuqonda lezi zici kungakusiza ukuthi uthathe izinyathelo zokuvimbela ezinye izinhlobo zobuhlungu besisu.

Nazi izici eziyinhloko zengozi ezingase zikhuphule amathuba akho okuthuthukisa ubuhlungu besisu:

• Iminyaka: Abantu abadala bavame kakhulu ukuba nezimo ezinjengokuvuvukala kwamathumbu amancane kanye namatshe e-gallstones, kuyilapho izingane zivame ukuzwa ubuhlungu obubangelwa ukutheleleka noma i-appendicitis
• Ukudla nemikhuba yokudla: Ukudla ukudla okukhulu, ukudla ukudla okunezinongo noma okunamafutha njalo, noma ukudla ngokushesha okukhulu kungabangela ukuphatheka kabi kokugaya ukudla
• Amazinga okucindezeleka: Ukucindezeleka okungapheli nokukhathazeka kungaholela ezinkingeni zokugaya ukudla nobuhlungu besisu
• Ubulili: Abesifazane bangase bazwe ubuhlungu besisu obuhlobene nemijikelezo yokuya esikhathini, ama-ovarian cysts, noma izinkinga ezihlobene nokukhulelwa
• Umlando womndeni: Ukuthambekela kwezakhi zofuzo ezimweni ezinjenge-IBS, isifo samathumbu esivuvukalayo, noma iminye iminyango yomdlavuza
• Izici zokuphila: Ukubhema, ukusetshenziswa ngokweqile kotshwala, nokungabi khona komsebenzi womzimba kungaholela ezinkingeni zokugaya ukudla

Ngenkathi ungeke ukwazi ukushintsha izinto ezinjengobudala noma izakhi zofuzo, ungalungisa izici zokuphila ukuze unciphise ingozi yakho yokuthuthukisa izinhlobo ezithile zobuhlungu besisu.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Besisu?

Ubuhlungu besisu obuningi buyaphela ngaphandle kwezinkinga, ikakhulukazi uma bubangelwa izinkinga ezincane zokugaya ukudla. Kodwa-ke, ukunganaki ubuhlungu obuqhubekayo noma obukhulu ngezinye izikhathi kungaholela ezinkingeni ezingathi sína.

Izinkinga ezingaba khona zincike kulokho okubangela ubuhlungu bakho ekuqaleni. Isibonelo, i-appendicitis engelashwanga ingaholela ekuqhumeni kwe-appendix, okuyisimo esiphuthumayo sezokwelapha. Ngokufanayo, ukushoda kwamanzi okukhulu okuvela ekuphalazeni okuqhubekayo nokuhuda kungaba yingozi uma kungalungiswa.

Ezinye izimo ezibangela ubuhlungu besisu zingashuba ngokuhamba kwesikhathi uma zingelashwa. Izilonda ze-peptic zingase zopha noma zenze izimbobo odongeni lwakho lwesisu, kuyilapho amatshe e-gallstones angalashwanga angabangela ukuvuvukala kwe-gallbladder yakho noma i-pancreas.

Nawa ama-complications angavela ngezimo zesisu ezingelashwanga:

• Ukomiswa amanzi emzimbeni: Ngenxa yokuhlanza okuqhubekayo noma isifo sohudo, okuholela ebuthakathakeni nasekungalinganini kwama-electrolyte
• Ukusabalala kokutheleleka: Ukutheleleka ngamagciwane kungasakazekela kwezinye izingxenye zomzimba wakho uma kungelashwa ngokushesha
• Umonakalo wezitho: Ukuvuvukala okungapheli kungalimaza izitho ezinjengesibindi sakho, amanyikwe, noma amathumbu
• Ukuvaleka kwamathumbu: Izimo ezinzima zingavimba amathumbu akho, zivimbele ukugaya okuvamile
• Ukubhoboka: Ezimweni ezingavamile, ukuvuvukala okukhulu kungadala izimbobo emgudwini wakho wokugaya ukudla

Lezi zinkinga zingavinjelwa ngokunakekelwa okufanele kwezokwelapha, yingakho kubalulekile ukufuna usizo lapho izimpawu zakho ziqhubeka noma zikhathaza.

Yini Ubuhlungu Besisu Obungase Budideke Ngayo?

Ubuhlungu besisu ngezinye izikhathi bungadideka nezinye izinhlobo zokungakhululeki ngoba izimpawu zobuhlungu zingahambisana futhi zibhekisele ezindaweni ezihlukene zomzimba wakho. Lokhu kuyiqiniso ikakhulukazi ngoba isisu sakho siqukethe izitho eziningi nezakhiwo ezingabangela imizwa efanayo.

Izinkinga zenhliziyo, ikakhulukazi ukuhlaselwa yinhliziyo, ngezinye izikhathi kungabangela ubuhlungu besisu obuphezulu obuzizwa njengokungagayeki kokudla okukhulu. Lokhu kuvamile kwabesifazane nakubantu abadala, futhi ubuhlungu bungahambisana nokuphefumula kanzima noma ukungakhululeki esifubeni.

Izinkinga zangasemuva eziphansi nazo zingabangela ubuhlungu obuthinta isisu sakho, okwenza kube nzima ukuthola ukuthi umthombo uvela emgogodleni wakho noma ezithweni zakho zangaphakathi. Ngokufanayo, izinkinga zezinso zivame ukubangela ubuhlungu ongase ucabange ukuthi buvela esiswini sakho.

Nazi izimo ezingadideka ngobuhlungu besisu noma ngokuphambene:

• Ukuhlaselwa yinhliziyo: Kungadala ubuhlungu obungaphezulu besisu obuzizwa njengokusha okukhulu kwenhliziyo noma ukungagayeki kahle kokudla
• Umkhuhlane wamaphaphu: Ukutheleleka kwamaphaphu angezansi kungadala ubuhlungu obuzizwa sengathi buvela esiswini sakho esingaphezulu
• Amathambo ezinso: Kungadala ubuhlungu obusuka emhlane wakho buye esiswini sakho nasemgodini
• Ukuqina kwemisipha: Ukulimala kwemisipha yesisu kungazizwa njengobuhlungu bezitho zangaphakathi
• Ama-Shingles: Kungadala ubuhlungu obuvuthayo esiswini sakho ngaphambi kokuba kuvele ukuqubuka okuyisici

Yingakho abahlinzeki bezempilo bebuza imibuzo enemininingwane mayelana nezimpawu zakho futhi benza izivivinyo eziphelele ukuze banqume umthombo wangempela wobuhlungu bakho.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Besisu

Ingabe ukucindezeleka kungadala ngempela ubuhlungu besisu?

Yebo, ukucindezeleka nokukhathazeka kungadala ngempela ubuhlungu besisu bangempela. Uhlelo lwakho lokugaya ukudla luxhumene ngokuqinile nohlelo lwakho lwezinzwa, futhi ukucindezeleka ngokomzwelo kungabangela izimpawu zomzimba ezinjengokuqaqamba kwesisu, isicanucanu, kanye nezinguquko emikhubeni yamathumbu.

Uma ucindezelekile, umzimba wakho ukhipha ama-hormone angathinta ukugaya ukudla futhi andise ukukhiqizwa kwe-asidi esiswini. Lokhu kuxhumana kwengqondo nomzimba kuchaza ukuthi kungani ungase uthole "izimvemvane" esiswini sakho uma ukhathazekile noma uthuthukise izinkinga zesisu ngezikhathi ezicindezelayo.

Ingabe kujwayelekile ukuba nobuhlungu besisu nsuku zonke?

Ubuhlungu besisu nsuku zonke abujwayelekile futhi kufanele buhlolwe ngumhlinzeki wezempilo. Ngenkathi ukungakhululeki kwesisu ngezikhathi ezithile kuvamile, ubuhlungu obuqhubekayo nsuku zonke buvame ukukhombisa isimo esingaphansi esidinga ukunakwa.

Izimo ezinjenge-IBS, i-gastritis engamahlalakhona, noma ukungabekezelelani kokudla kungadala ukungakhululeki kwesisu okuqhubekayo. Udokotela wakho angasiza ekuhlonzeni imbangela futhi athuthukise uhlelo lokwelapha ukuze uthuthukise induduzo yakho yansuku zonke.

Ngingabe ngikhathazeka ngobuhlungu besisu obuza futhi buhambe?

Ubuhlungu obuza futhi buhambe bungaba obujwayelekile, ikakhulukazi uma buhlobene nokudla, ukucindezeleka, noma imijikelezo yokuya esikhathini. Kodwa-ke, uma ubuhlungu bunzima, buvame ukwenzeka, noma buphazamisa impilo yakho, kufanelekile ukuxoxa nodokotela wakho.

Ubuhlungu obuqhubekayo bungahle buhlobane nezinkinga zokugaya ukudla, kodwa futhi bungakhomba izimo ezinjengamatshe e-gallbladder noma amatshe ezinso abangela ubuhlungu ezigabeni. Ukugcina idayari yobuhlungu kungakusiza kanye nodokotela wakho ukuthi nibone amaphethini.

Kufanele ngilinde isikhathi esingakanani ngaphambi kokubona udokotela ngezinhlungu zesisu?

Ngezinhlungu ezincane ngaphandle kweminye imiphumela, ngokuvamile ungalinda amahora angu-24-48 ukuze ubone ukuthi ngabe kuyathuthuka yini ngokunakekelwa ekhaya. Kodwa-ke, ubuhlungu obukhulu, ubuhlungu obunomkhuhlane, noma ubuhlungu obukuvimbela emisebenzini ejwayelekile kufanele kuhlolwe ngokushesha.

Themba imizwa yakho ngomzimba wakho. Uma kukhona okuzizwa kungalungile ngempela noma ukhathazekile ngemiphumela yakho, ngaso sonke isikhathi kufanelekile ukuxhumana nomhlinzeki wakho wezempilo ukuze uthole isiqondiso.

Ingabe ukudla okuthile kungavimbela izinhlungu zesisu?

Ngenkathi kungekho ukudla okuyisimangaliso okuvimbela zonke izinhlungu zesisu, ukudla ukudla okulinganiselayo okunefayibha eningi, ukuhlala unamanzi, nokugwema ukudla okubangela imiphumela yakho kungasiza ukunciphisa ukuphazamiseka kokugaya ukudla.

Ukudla okufana ne-ginger, itiye le-peppermint, kanye nama-probiotics kungasiza abanye abantu abanezinkinga zokugaya ukudla. Kodwa-ke, indlela engcono kakhulu ukuhlonza nokugwema ukudla kwakho okubangela imiphumela ngenkathi ugcina ukudla okunempilo konke.