Yini Ubuhlungu Bomgqomo? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ubuhlungu bomgqomo buhlungu noma ukuba buhlungu ngaphakathi nangaphandle komgqomo, ukuvulwa ekupheleni kwendlela yakho yokugaya ukudla. Lolu hlobo lobuhlungu lungahluka ekucasukeni okulula kuya ekungakhulumeki okubukhali, okunamandla okwenza ukuhlala noma ukuhamba kwamathumbu kube nzima.

Awuwena wedwa uma uhlangabezana nale nkinga. Ubuhlungu bomgqomo buthinta abantu abaningi ngesikhathi esithile ezimpilweni zabo, futhi ngenkathi kungase kuzizwe kukhathaza, izimbangela eziningi ziyelapheka futhi azinzima.

Uzizwa kanjani ubuhlungu bomgqomo?

Ubuhlungu bomgqomo bungaziveza ngezindlela eziningi ezahlukene, futhi ukuqonda okuhlangenwe nakho kungasiza ekuhlonzeni imbangela. Ukuzwa kungase kuzizwe njengokusha, ukushaya, ukugwaza okubukhali, noma ubuhlungu obuthuntu.

Abantu abaningi bachaza ukuthi kuzizwa kuluhlaza noma kulula, ikakhulukazi ngesikhathi noma ngemuva kokuhamba kwamathumbu. Ungase uqaphele ukuthi ubuhlungu buza futhi buhambe, noma bungaba buqhubekayo usuku lonke.

Ukuqina kungahluka kakhulu kumuntu nomuntu. Abanye bahlangabezana nokungakhululeki okulula okuyisidina, kanti abanye babhekana nobuhlungu obukhulu obuphazamisa imisebenzi yansuku zonke njengokuhlala, ukuhamba, noma ukulala.

Yini ebangela ubuhlungu bomgqomo?

Ubuhlungu bomgqomo buvela ezimweni ezihlukahlukene, kusukela ekucasukeni okuncane kuya ezindabeni zezokwelapha eziyinkimbinkimbi. Ukuqonda imbangela eyinhloko kusiza ekunqumeni indlela efanele yokwelapha.

Nazi izizathu ezivame kakhulu zokuthi kungani ungase uhlangabezane nobuhlungu bomgqomo:

• Amahemorroids: Imithambo yegazi evuvukele emgodini noma emgodini wangasese engadala ubuhlungu, ikakhulukazi ngesikhathi sokuzikhulula
• Ukuqhekeka kwangasese: Izinyembezi ezincane emathanjeni angasese, ngokuvamile ngenxa yokudlula izitulo eziqinile
• Ukuqunjelwa: Ukuzama kanzima ngesikhathi sokuzikhulula kungacasula indawo yangasese
• Ukuphuma isifo sohudo: Izitulo ezivame ukuba manzi zingadala ukucasuka nokuvuvukala
• Izilonda zangasese: Amaphakethe e-pus anegciwane athuthuka eduze komgodi wangasese
• Ukuqina kwemisipha: Ukuncipha okungazelelwe kwemisipha ye-anal sphincter
• Izimo zesikhumba: I-Eczema, i-psoriasis, noma i-dermatitis yokuthintana ethinta indawo yangasese

Izimbangela ezingavamile kodwa ezingenzeka zihlanganisa isifo samathumbu esivuvukalayo, izifo, noma izifo ezithile ezithathelwana ngocansi. Udokotela wakho angasiza ekutholeni ukuthi iyiphi imbangela esebenza esimweni sakho esithile.

Ubuphi ubuhlungu bangasese obuyisibonakaliso noma uphawu?

Ubuhlungu bangasese buvame ukubonisa ukuvuvukala noma ukucasuka endaweni yangasese, kodwa kungase futhi kubonise izimo zempilo ezingaphansi. Okubalulekile ukuqonda ukuthi umzimba wakho uzama ukukutshelani.

Ezikhathini eziningi, ubuhlungu bangasese bukhomba ezimweni ezivamile, ezingelaphekayo njengamahemorroids noma ukuqhekeka kwangasese. Lokhu kuthuthuka lapho izicubu ezibucayi ezizungeze umgodi wakho wangasese zigcizelelwa noma zilimale.

Ngezinye izikhathi, ubuhlungu bangasese bungaba uphawu lwezimo eziyinkimbinkimbi ezidinga ukunakekelwa kwezokwelapha:

• Isifo sokuvuvukala kwamathumbu (IBD): Izimo ezinjengokugula kukaCrohn noma i-ulcerative colitis kungadala ubuhlungu be-anal kanye nezinye izimpawu zokugaya ukudla
• Umkhuhlane we-Anal: Nakuba kungavamile, ubuhlungu obuqhubekayo obuhambisana nokopha noma ukukhula okungavamile kufanele kuhlolwe
• I-Proctalgia fugax: Ubuhlungu obukhulu, obukhulu be-rectal obuza futhi buhambe ngaphandle kwesixwayiso
• I-Levator ani syndrome: Ubuhlungu obungapheli obuvela ekucindezelekeni kwemisipha emhlabathini we-pelvic
• Ama-cysts e-Pilonidal: Ama-cysts anegciwane eduze komgogodla angadala ubuhlungu obudluliselwe

Uma uhlangabezana nobuhlungu be-anal kanye nomkhuhlane, ukopha okukhulu, noma izinguquko emikhubeni yamathumbu, lokhu kungabonisa izimo ezidinga ukuhlolwa kwezokwelapha okusheshayo.

Ingabe ubuhlungu be-anal bunganyamalala ngokwabo?

Yebo, ubuhlungu obuncane be-anal buvame ukuzixazulula ngokwabo, ikakhulukazi uma bubangelwa ukucasuka kwesikhashana noma izinkinga ezincane. Umzimba wakho unamandla amangalisayo okuphulukisa, futhi izimbangela eziningi ezilula zithuthuka ngokuhamba kwesikhathi nokuzinakekela okuyisisekelo.

Ubuhlungu obubangelwa ama-hemorrhoids amancane, ama-anal fissures amancane, noma ukucasuka okuvela kuhudo ngokuvamile kululama phakathi nezinsuku ezimbalwa kuya evikini. Izicubu zakho ze-anal zingaphola ngokushesha uma into ecasulayo isusiwe.

Nokho, ezinye izinhlobo zobuhlungu be-anal zidinga ukwelashwa okusebenzayo ukuze zixazululwe ngokuphelele. Izimo ezingapheli njengama-hemorrhoids abukhali, ama-anal fissures ajulile, noma izifo ngeke zithuthuke ngaphandle kokunakekelwa okufanele futhi empeleni zingase zibe zimbi ngokuhamba kwesikhathi.

Ubuhlungu be-anal bungelashwa kanjani ekhaya?

Ukwelashwa okuningana okuthambile, okuphumelelayo ekhaya kungasiza ekudambiseni ubuhlungu be-anal futhi kusekele inqubo yokuphulukisa yemvelo yomzimba wakho. Lezi zindlela zisebenza kahle kakhulu ngobuhlungu obuncane kuya kobujwayelekile obubangelwa izimbangela ezivamile.

Nansi imithi yasekhaya efakazelwe ukuthi abantu abaningi bayithola ilusizo:

• Ukugeza ngamanzi afudumele: Cwilisa emanzini afudumele angama-3-4 amasentimitha imizuzu engu-10-15, izikhathi eziningi ngosuku
• Ukugeza ngobumnene: Sebenzisa iphepha lasendlini yangasese elithambile, elingenamvini noma ama-wipes amanzi angenayo i-alcohol
• Ushintsho ekudleni: Khulisa ukudla okune-fiber futhi uphuze amanzi amaningi ukuze uthambise izitulo
• Okokugcoba okungathengwa ngaphandle kwemvume kadokotela: Gcoba okokugcoba noma ama-ointments e-hemorrhoid njengoba kuqondisiwe
• Amaphakethe eqhwa: Sebenzisa iqhwa elisongwe imizuzu engu-10-15 ukunciphisa ukuvuvukala futhi uqede ubuhlungu
• Gwema ukuzama kanzima: Ungazami ukuqeda indle noma uhlale endlini yangasese isikhathi eside

Lezi zindlela zokwelapha zasekhaya zisebenza kahle uma zisetshenziswa njalo futhi zihlanganiswe nezinguquko zokuphila. Abantu abaningi baqaphela ukuthuthuka ezinsukwini ezimbalwa ngemuva kokuqala lezi zindlela ezithambile.

Yini ukwelashwa kwezokwelapha kobuhlungu be-anal?

Ukwelashwa kwezokwelapha kobuhlungu be-anal kuncike embangweni obangela, futhi udokotela wakho uzolungisa indlela yakho ngokuya ngesimo sakho esithile. Ukwelashwa kochwepheshe kuyadingeka lapho imithi yasekhaya inganikezi ukukhululeka noma lapho imbangela idinga ukunakekelwa okukhethekile.

Ezimweni ezivamile njenge-hemorrhoids, udokotela wakho angase anqume imithi enamandla yokugcoba noma ancome izinqubo ezinjenge-rubber band ligation noma i-sclerotherapy. Lezi zindlela zokwelapha zinganciphisa ngempumelelo ama-hemorrhoids lapho izindlela zokonga zinganele.

Nazi izindlela zokwelapha zezokwelapha udokotela wakho angase azincomela:

• Imithi kadokotela: Izidambisi zokucasuka ezinamandla, imithi eqeda ukuvuvukala, noma okhilimu abakhethekile
• Izidambisi zemisipha: Zobuhlungu obubangelwa ukuqina kwemisipha endaweni ye-anal
• Imijovo ye-Botox: Ukuze kukhululwe imisipha ye-anal eqinile ezimweni ezingamahlalakhona
• Izinqubo ezincane: Ukukhipha ama-abscess noma ukwelapha ama-hemorrhoids abucayi
• Ukuhlinzwa: Ezimweni eziyinkimbinkimbi njengama-fissures ajulile noma ama-hemorrhoids abucayi angaphenduli kwezinye izindlela zokwelapha

Udokotela wakho uzoqala ngezinketho ezingahlaseli kakhulu futhi uzocabangela kuphela ukwelashwa okujulile uma izindlela ezilula zinganikezi ukukhululeka okwanele.

Kufanele ngibone nini udokotela ngezinhlungu ze-anal?

Kufanele ubone udokotela uma izinhlungu zakho ze-anal zibucayi, ziqhubeka, noma zihambisana nezimpawu ezikhathazayo. Ngenkathi izimo eziningi zezinhlungu ze-anal zixazululwa ngokwelashwa ekhaya, izimo ezithile zidinga ukuhlolwa kwezokwelapha okuchwepheshile.

Funani ukwelashwa uma uhlangabezana nanoma yiziphi lezi zimpawu zokuxwayisa:

• Ubuhlungu obukhulu: Ubuhlungu obuphazamisa imisebenzi yansuku zonke noma obukuvimbela ukuthi ungahlali kahle
• Ukuphuma igazi: Noma yikuphi ukuphuma igazi ngemuva, ikakhulukazi uma kubomvu ngokuqina noma kuningi ngobuningi
• Umkhuhlane: Izinga lokushisa elingaphezu kuka-100.4°F (38°C) kanye nezinhlungu ze-anal
• Izimpawu eziqhubekayo: Ubuhlungu obungathuthuki ngemuva kwesonto lokwelashwa ekhaya
• Ushintsho emikhubeni yamathumbu: Ukuqunjelwa okusha, isifo sohudo, noma izinguquko ekubukekeni kwendle
• Amaqhubu abonakalayo noma ukuvuvukala: Ukukhula okusha noma ukuvuvukala okukhulu ngemuva kwe-anus

Unganqikazi ukuxhumana nomhlinzeki wakho wezempilo uma ukhathazekile ngezimpawu zakho. Ukuhlolwa kwasekuqaleni nokwelashwa kuvame ukuholela emiphumeleni engcono nasekukhululekeni okusheshayo.

Yiziphi izici eziyingozi zokuthuthukisa izinhlungu ze-anal?

Izinto eziningi zingakhuphula amathuba okuthi uzwe ubuhlungu emgodini wendunu, nakuba ukuba nezinto eziyingozi kungaqinisekisi ukuthi uzoba nezinkinga. Ukuqonda lezi zinto kungakusiza ukuthi uthathe izinyathelo zokuvimbela.

Izinto eziyingozi ezivame kakhulu zihlanganisa indlela yokuphila nezimo zempilo ezibeka ingcindezi eyengeziwe endaweni yakho yendunu:

• Ukuqunjelwa okungamahlala onke: Ukuzama ngesikhathi sokuchama kubeka ingcindezi ezicutshini zendunu
• Ukuhlala isikhathi eside: Imisebenzi noma imisebenzi ebandakanya ukuhlala isikhathi eside
• Ukudla okunefayibha ephansi: Ukudla okuntula izithelo, imifino, kanye nokusanhlamvu okuphelele
• Ukukhulelwa: Ukwanda kwengcindezi emithanjeni yegazi ye-pelvic, ikakhulukazi ngesikhathi sokubeletha
• Ubudala: Ingozi iyanda ngokukhula ngenxa yokuba buthakathaka kwezicubu ezisekelayo
• Ukukhuluphala: Isisindo esengeziwe sibeka ingcindezi eyengeziwe ezakhiweni ze-pelvic ne-anal
• Ukuphakamisa okunzima: Ukuphakamisa njalo okunzima kungahlupha imisipha yaphansi ye-pelvic

Abanye abantu futhi banokuthambekela kofuzo ezimweni ezinjenge-hemorrhoids noma isifo samathumbu esivuvukalayo. Nakuba ungenakukushintsha ukwakheka kwakho kofuzo, ngokuvamile ungenza izinguquko ezintweni zokuphila ukuze unciphise ingozi yakho.

Ziyini izinkinga ezingaba khona zobuhlungu be-anal?

Ubuhlungu obuningi be-anal buyaphela ngaphandle kwezinkinga uma buphathwa kahle, kodwa ukunganaki izimpawu eziqhubekayo ngezinye izikhathi kungaholela ezinkingeni ezingathi sína. Ukuqonda izinkinga ezingaba khona kukusiza ukuthi wenze izinqumo ezinolwazi mayelana nokufuna ukwelashwa.

Izimo ze-anal ezingelashwanga ngezinye izikhathi zingathuthuka zibe izinkinga eziyinkimbinkimbi:

• Ubuhlungu obungamahlala-khona: Ubuhlungu obukhulu obuba isikhathi eside futhi kube nzima ukulwelapha
• Ukutheleleka: Amanxeba avulekile noma ama-fissures angatheleleka uma kunganakekelwa kahle
• Ama-hemorrhoids anegazi eligqamukile: Amahlule egazi kuma-hemorrhoids abangela ubuhlungu obukhulu nokuvuvukala
• I-Anal stenosis: Ukuncipha komgodi we-anal ngenxa yezicubu ezilimele
• Ukubunjwa kwe-Fistula: Ukuxhumana okungavamile phakathi komsele we-anal nesikhumba esizungezile
• Umgomo wengqondo: Ubuhlungu obungamahlala-khona bungathinta impilo yengqondo nekhwalithi yempilo

Izindaba ezinhle ukuthi iningi lezinkinga zingavinjelwa ngokwelashwa ngesikhathi esifanele nokuzinakekela kahle. Umhlinzeki wakho wezempilo angakusiza ukugwema lezi zinkinga ngokubhekana nesizathu esiyinhloko sobuhlungu bakho.

Yini ubuhlungu be-anal obungase budidaniswe nayo?

Ubuhlungu be-anal ngezinye izikhathi bungadidaniswa nezinye izimo ngoba indawo ye-pelvic inezakhiwo eziningi ezixhunyiwe. Ukuqonda lokhu kudideka okungenzeka kungakusiza ukuthi uxhumane ngempumelelo nomhlinzeki wakho wezempilo.

Ubuhlungu endaweni ye-anal bungase buqhamuke ngempela ezakhiweni eziseduze noma ezimweni:

• Ubuhlungu be-Tailbone (coccydynia): Ubuhlungu obuvela ku-tailbone bungazizwa sengathi buvela endaweni ye-anal
• Ukungasebenzi kahle kwe-Pelvic floor: Ukungezwani kwemisipha ku-pelvic floor kungabangela ubuhlungu obudluliselwe
• Ukutheleleka ngamathumbu omchamo: Ngezikhathi ezithile kubangela ubuhlungu be-pelvic obuzizwa njengokungakhululeki kwe-anal
• I-Sciatica: Ubuhlungu bemizwa obukhanya endaweni ye-pelvic
• Izimo ze-Gynecological: Kwabesifazane, ama-ovarian cysts noma i-endometriosis kungabangela ubuhlungu be-pelvic
• Izinkinga ze-Prostate: Emadodeni, izinkinga ze-prostate zingabangela ukungakhululeki endaweni ye-pelvic ne-anal

Udktela wakho angasiza ekutholeni imbangela eqondile yobuhlungu bakho ngokuhlolwa ngokomzimba, futhi, uma kudingeka, nokuhlolwa okwengeziwe. Lokhu kuxilongwa okunembile kuqinisekisa ukuthi uthola ukwelashwa okufanele.

Imibuzo evame ukubuzwa ngobuhlungu be-anal

Ingabe ubuhlungu be-anal buwuphawu lwento engathi sína ngaso sonke isikhathi?

Cha, ubuhlungu be-anal ngokuvamile akuyona inkomba yanoma yini engathi sína. Izimo eziningi zivela ezimweni ezivamile, ezingelashwa njengama-hemorrhoids noma ukucasuka okuncane. Kodwa-ke, ubuhlungu obuqhubekayo noma obukhulu kufanele buhlolwe ngumhlinzeki wezempilo ukuze kuqedwe izimo eziyinkimbinkimbi futhi kuqinisekiswe ukwelashwa okufanele.

Ingabe ukucindezeleka kungabangela ubuhlungu be-anal?

Yebo, ukucindezeleka kungaba nomthelela obuhlungwini be-anal ngezindlela eziningana. Ukucindezeleka kuvame ukuholela ezinkingeni zokugaya ukudla njokuqunjelwa noma isifo sohudo, okungacasula indawo ye-anal. Ukwengeza, ukucindezeleka kungabangela ukungezwani kwemisipha emhlabathini we-pelvic, okuholela ebuhlungwini nokungakhululeki endaweni ye-anal.

Ubuhlungu be-anal buhlala isikhathi esingakanani ngokuvamile?

Ubude bobuhlungu be-anal buyahluka ngokuya ngembangela. Ukucasuka okuncane noma ama-hemorrhoids amancane avame ukuxazululwa phakathi nezinsuku ezimbalwa kuya evikini ngokunakekelwa okufanele. Izimo eziyinkimbinkimbi njengama-fissures e-anal ajulile noma ama-hemorrhoids angapheli angathatha amasonto amaningana ukuze aphole ngokwelashwa okufanele.

Ingabe ukudla okuthile kungenza ubuhlungu be-anal bube bubi kakhulu?

Yebo, ukudla okuthile kungabangela ubuhlungu be-anal. Ukudla okubabayo, i-caffeine, utshwala, nokudla okubangela ukuqunjelwa noma isifo sohudo kungenza izimpawu zibe zimbi kakhulu. Ngesikhathi sokugqashuka, kuyasiza ukudla ukudla okungenambitheki, okunefayibha ephezulu futhi uhlale unamanzi kahle ukuze uthuthukise ukuphulukiswa nokuhamba kwamathumbu okunethezekile.

Ingabe kujwayelekile ukuba nobuhlungu be-anal ngemva kokuhamba kwamathumbu?

Noma kungavamile, ubuhlungu be-anal ngemva kokuhamba kwamathumbu abujwayelekile futhi ngokuvamile bubonisa ukucasuka noma isimo esifana nama-hemorrhoids noma ama-fissures e-anal. Lolu hlobo lobuhlungu luvame ukuthuthuka ngokunakekelwa kwasekhaya okumnene, kodwa ubuhlungu obuqhubekayo kufanele buhlolwe ngumhlinzeki wezempilo ukuze kutholakale futhi kulashwe imbangela eyisisekelo.