Ubuhlungu beqakala
Yini le
Amagciwane, izingxande, izikhuthazo nemisipha yenza ihlombe. Linamandla ngokwanele ukuphatha isisindo somzimba nokwenza umzimba uhambe. Ihlombe lingaba buhlungu uma lilimale noma lithinteka yisifo. Ubuhlungu bungase bube ngaphakathi noma ngaphandle kwehlombe. Noma kungase kube ngemuva ehlombe elikhulu. I-Achilles tendon ihlanganisa imisipha ohlangothini oluphansi lwengalo nethambo le-heel. Ubuhlungu obukhulu behlombe buvame ukuphendula kahle ekwelapheni ekhaya. Kodwa kungathatha isikhathi ukuze ubuhlungu buthambile. Bheka umhlinzeki wezempilo ngenxa yobuhlungu obukhulu behlombe, ikakhulukazi uma buqala ngemva kokulimaza.
Izimbangela
Ukulimala kwanoma yiluphi lwethambo leqakala, ama-ligaments noma ama-tendons, kanye nezinhlobo eziningi ze-arthritis kungabangela ubuhlungu beqakala. Izimbangela ezivamile zokubuhlungu kweqakala zihlanganisa: I-Achilles tendinitis Ukuphazamiseka kwe-Achilles tendon Ukuphazamiseka kokwahlukana Kwaphuka iqakala Ukuphuka unyawo I-Gout I-arthritis yabantwana abanesifo se-idiopathic I-Lupus I-Osteoarthritis (uhlobo oluvamile kakhulu lwe-arthritis) I-Osteochondritis dissecans I-Osteomyelitis (ukutheleleka ngaphambili) I-Plantar fasciitis I-Pseudogout I-Psoriatic arthritis I-Reactive arthritis I-Rheumatoid arthritis (isimo esingathinta izintambo nezinye izitho) Iqakala eliqhaqhazwe Ukuphazamiseka kokucindezela (Amaphethini amancane ngaphambili.) I-Tarsal tunnel syndrome Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Ukulimala kwanoma yiliphi ikhanda kungaba buhlungu kakhulu, okungenani ekuqaleni. Ngokuvamile kuphephile ukuzama ukwelapha ekhaya isikhathi esithile. Funani usizo lochwepheshe ngokushesha uma: Unebuhlungu obukhulu noma ukukhuluphala, ikakhulukazi ngemva kokulimalala. Ubuhlungu obukhulu. Uneqatha elivulekile noma ikhanda libukeka lihlanekeze. Unezimpawu zokutheleleka, njengokubomvu, ukushisa nokuthambile endaweni elimele noma ubushushu obukhulu kunama-100 F (37.8 C). Awukwazi ukufaka isisindo ezinyaweni. Hlela ukuvakashela ehhovisi uma: Unekhuluphala eliphikelelayo elingathuthuki ngemva kwezinsuku ezi-2 kuya kwezi-5 zokwelapha ekhaya. Unebuhlungu obuphikelelayo obungathuthuki ngemva kwamasonto amaningana. Ukukhathalela kwakho Ukulimala okuningi kwezinyawo, izinyathelo zokunakekela kwakho kuqeda ubuhlungu. Isibonelo sifaka: Ukuphumula. Gcina isisindo singabi phezu kwezinyawo ngangokunokwenzeka. Thatha ikhefu emisebenzini yakho ejwayelekile. Iqhwa. Beka iphakethe leqhwa noma isikhwama sama-peas afriziwe phezu kwezinyawo imizuzu engu-15 kuya kwengu-20 kathathu ngosuku. Ukuqiniswa. Bopa indawo ngebhendi lokuqiniswa ukuze unciphise ukukhuluphala. Ukuphakamisa. Phakamisa unyawo ngaphezu kwezinga lenhliziyo ukuze usize ukunciphisa ukukhuluphala. Imithi yokuhlupheka ongayithola ngaphandle kwesikripthi. Imithi efana ne-ibuprofen (Advil, Motrin IB, nabanye) ne-naproxen sodium (Aleve) inganciphisa ubuhlungu futhi isize ekuphileni. Ngisho nangokunakekelwa okuhle kakhulu, ikhanda lingakhuluphala, libe lukhuni noma libuhlungu amasonto amaningana. Lokhu cishe kuyoba yinto yokuqala ekuseni noma ngemva kwemisebenzi. Izimbangela