Yini Ubuhlungu Bamaqakala? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ubuhlungu bamaqakala buhlungu noma ubuhlungu emgqonyeni lapho unyawo lwakho luhlangana nomlenze wakho. Le nkinga ejwayelekile ingahluka kusuka ebuhlungwini obuthuntu kuya emizweni ebukhali, ebhoboza okwenza ukuhamba kube nzima. Iqakala lakho liyindawo eyinkimbinkimbi ethwala isisindo somzimba wakho wonke ngaso sonke isinyathelo, ngakho akumangalisi ukuthi izinkinga lapha zingawuthinta ngempela umsebenzi wakho wansuku zonke.

Yini Ubuhlungu Bamaqakala?

Ubuhlungu bamaqakala bubhekisela kunoma yikuphi ukungakhululeki, ubuhlungu, noma ukulimala okuthinta ilunga leqakala nezicubu ezizungezile. Iqakala lakho lenziwe ngamathambo amathathu, imisipha eminingi, imisipha, nezicubu ezisebenza ndawonye ukukusiza ukuthi uhambe, ugijime, futhi ugcine ibhalansi.

Ubuhlungu bungavela kungazelelwe ngenxa yokulimala noma kancane kancane ngokuhamba kwesikhathi ngenxa yokuguga nokudabuka. Kungase kuthinte iqakala elilodwa noma womabili, futhi ukuqina kungahluka kusuka ekuqineni okuncane kuya ebuhlungwini obukhulu obukuvimbela ukuthi ungafaki isisindo onyaweni lwakho.

Ubuhlungu Bamaqakala Buzizwa Kanjani?

Ubuhlungu bamaqakala bungazizwa buhlukile kuye ngokuthi yini ebuyibangela. Ungase uzwe ubuhlungu obukhali, obuqhumayo lapho unyakazisa unyawo lwakho, noma ubuhlungu obuthuntu obuqhubekayo obuqhubeka bubi usuku lonke.

Ukungakhululeki kuvame ukuhambisana neminye imizwa engasiza ukukhomba imbangela ekhona. Nakhu ongase ukubone kanye nobuhlungu:

• Ukuvuvukala ngaphandle kwelunga leqakala
• Ukuqina, ikakhulukazi ekuseni
• Ukuzwela lapho uthinta indawo
• Ukufudumala noma ukubomvu ngaphandle kwelunga
• Umuzwa wokugaya noma wokuchofoza lapho unyakaza
• Ubuthakathaka noma ukungazinzi lapho uhamba
• Ukulimala noma ukushintsha kombala

Lezi zimpawu zingahluka kusuka ezingabonakali kalula kuya ezinzima kakhulu. Inhlanganisela yalokho okuzwayo ivame ukunikeza izinkomba ezibalulekile mayelana nokwenzekayo eqakaleni lakho.

Yini Ebanga Ubuhlungu Bamaqakala?

Ubuhlungu beqakala buvame ukuvela ngenxa yokulimala okungazelelwe noma ukuguga kancane kancane. Imbangela evame kakhulu ukuphuka kweqakala, okwenzeka lapho imisipha esekela iqakala lakho idlulela noma idabuka.

Ukuqonda izimbangela ezihlukahlukene kungakusiza ukuthi ubone kangcono ukuthi yini engase ithinte iqakala lakho. Nazi izizathu ezivame kakhulu abantu abazwa ngazo ukungakhululeki eqakaleni:

• Ukuphuka kweqakala ngenxa yokugingqa noma ukusonta unyawo lwakho
• Ukuphuka noma ukuqhekeka kwamathambo eqakala
• Ukulimala noma ukuvuvukala kwemisipha ye-Achilles
• I-Arthritis ebangela ukuvuvukala kwamalunga
• Ukusebenzisa ngokweqile imisebenzi ephindaphindwayo
• Ukuqina kwemisipha ezungeze iqakala
• I-Bursitis, okuyisifo sokuvuvukala kwamasaka agcwele uketshezi

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa i-gout, ukucindezelwa kwemizwa, noma izifo. Udokotela wakho angasiza ekutholeni imbangela eqondile ngokuhlolwa futhi ngezinye izikhathi ngokuhlolwa kwesithombe.

Liyini iqakala elibuhlungu eliwuphawu noma isibonakaliso salokho?

Ubuhlungu beqakala bungabonisa izimo ezihlukahlukene ezingaphansi, kusukela ekulimaleni okuncane kuya ezinkingeni zempilo ezingathi sína. Izikhathi eziningi, kuhlobene nezinkinga zemishini nejoyinti ngokwalo noma izicubu ezithambile ezizungezile.

Nazi izimo ezivame ukubangela ubuhlungu beqakala, kusukela kokuvame kakhulu:

• Ukuphuka kweqakala (ukulimala kwemisipha)
• I-Osteoarthritis (i-arthritis yokuguga)
• I-Achilles tendonitis
• Ukuqhekeka kokucindezeleka okuvela ekucindezelekeni okuphindaphindwayo
• I-Plantar fasciitis ethinta isithende neqakala
• Ukungasebenzi kahle kwe-tendon ye-tibial yangemuva
• Ukwelashwa kwemisipha ye-peroneal

Ezinye izimo ezingavamile kodwa ezibalulekile zihlanganisa i-rheumatoid arthritis, i-gout, i-tarsal tunnel syndrome, futhi ezimweni ezingavamile, izifo zamathambo noma imithombo. Uma ubuhlungu bakho buqhubeka noma buya ngokuya, kufanelekile ukuthi umhlinzeki wezempilo ahlolisise ukuthi yini engase ikubangele.

Ingabe ubuhlungu beqakala bunganyamalala ngokwabo?

Ubuhlungu obuncane beqakala obubangelwa ukuhlukumezeka okuncane noma ukusetshenziswa ngokweqile kuvame ukuthuthuka ngokuphumula nesikhathi. Umzimba wakho unamakhono amangalisayo okuphulukisa, futhi izinkinga eziningi zeqakala zingaxazululwa phakathi nezinsuku ezimbalwa kuya emavikini ngokunakekelwa okufanele.

Nokho, umugqa wesikhathi uncike kulokho okubangela ubuhlungu bakho. Ukuhlukumezeka okuncane kungase kuzizwe kungcono ngesonto, kuyilapho ukulimala okukhulu noma izimo ezingaphansi njengomkhuhlane wamalunga kungase kudingeke ukuphathwa okuqhubekayo.

Ungasekela inqubo yokuphulukisa yemvelo yomzimba wakho ngokuphumulisa iqakala, ukufaka iqhwa, nokugwema imisebenzi eyenza ubuhlungu bube bubi. Uma ungaboni ngcono ezinsukwini ezimbalwa, noma uma ubuhlungu bunzima, kuhle ukufuna ukunakekelwa kwezokwelapha.

Ungaliphatha kanjani ubuhlungu beqakala ekhaya?

Izimo eziningi zobuhlungu beqakala ziphendula kahle ekwelashweni okulula kwasekhaya, ikakhulukazi ezinsukwini zokuqala ngemva kokulimala. Okubalulekile ukunciphisa ukuvuvukala nokuvikela iqakala ngenkathi liphiliswa.

Nawa amakhambi asekhaya asebenzayo angahlinzeka ngokuphumula nokusekela ukuphulukisa:

• Phumulisa iqakala futhi ugweme imisebenzi ebangela ubuhlungu
• Faka iqhwa imizuzu engu-15-20 izikhathi eziningana ngosuku
• Phakamisa unyawo lwakho ngaphezu kwezinga lenhliziyo uma kungenzeka
• Sebenzisa ukucindezela nge-elastic bandage
• Thatha izidambisi zokucindezela ezithengiswayo njenge-ibuprofen
• Ukuzelula ngobumnene uma ubuhlungu obukhulu buqedile
• Gqoka izicathulo ezisekelayo ezinokugcwaliswa okuhle

Lezi zinyathelo zisebenza kahle kakhulu kubuhlungu beqakala obuncane kuya kobumaphakathi. Uma izimpawu zakho zinzima noma zingathuthuki ngokunakekelwa ekhaya, ukwelashwa kwezokwelapha kungase kudingeke.

Yini Ukwelashwa Kwezokwelapha Kubuhlungu Beqakala?

Ukwelashwa kwezokwelapha kobuhlungu beqakala kuncike embangweni ongaphansi kanye nobukhulu besimo sakho. Udokotela wakho uzohlola kuqala iqakala lakho futhi angase ayale ama-X-ray noma ezinye izivivinyo zokuthwebula izithombe ukuze anqume indlela engcono kakhulu.

Izinketho zokwelapha zingahluka kusukela ezindleleni zokonga kuya ekungeneleni okuningi. Nakhu okungase kunconywe umhlinzeki wakho wezempilo:

• Imithi elwa nokuvuvukala okubhalwe ngudokotela
• Ukwelashwa ngokomzimba ukuqinisa nokuzinzisa iqakala
• Ukujovwa ngama-corticosteroid ngenxa yokuvuvukala okukhulu
• Ukunganyakazi ngebhuthi noma ukuboshwa
• Ama-orthotics enziwe ngokwezifiso ukuze kuqhubeke nokusekelwa
• I-Platelet-rich plasma (PRP) therapy
• Ukwelashwa ngokuhlinzwa ngenxa yokulimala okukhulu noma izimo ezingamahlalakhona

Abantu abaningi bathola ukukhululeka ngemithi yokwelapha ejwayelekile. Ukuhlinzwa kuvame ukugcinwa ezimweni lapho ezinye izindlela zokwelapha zingasebenzanga noma lapho kunomonakalo omkhulu.

Kufanele ngibone nini udokotela ngenxa yobuhlungu beqakala?

Kufanele ubone udokotela uma ubuhlungu beqakala lakho bunzima, buqhubeka ngaphandle kokwelashwa ekhaya, noma buphazamisa imisebenzi yakho yansuku zonke. Ezinye izimpawu zidinga ukunakekelwa ngokushesha kwezokwelapha ukuze kuvinjelwe izinkinga.

Nazi izimpawu ezidinga ukuhlolwa kwezokwelapha ngokushesha:

• Ukungakwazi ukuthwala isisindo eqakaleni
• Ukuvuvukala okukhulu okungathuthuki ngokuphumula
• Ukuba ndikindiki noma ukuba manzi onyaweni lwakho
• Izimpawu zokutheleleka njengomkhuhlane noma imigqa ebomvu
• Ukukhubazeka noma ukususwa kwamathambo okubonakalayo
• Ubuhlungu obuba bukhulu ngaphandle kokwelashwa
• Ubuhlungu obuqhubekayo obuhlala izinsuku ezingaphezu kwezimbili

Unganqikazi ukufuna ukunakekelwa uma ukhathazekile ngezimpawu zakho. Ukwelashwa ngokushesha kuvame ukuholela emiphumeleni engcono futhi kungavimbela izinkinga ezincane ukuthi zingabi izinkinga ezinkulu.

Yiziphi izici eziyingozi zokuthuthukisa ubuhlungu beqakala?

Ezinye izici zingakhuphula amathuba akho okuba nobuhlungu beqakala. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvikela amaqakala akho futhi uvimbele izinkinga zesikhathi esizayo.

Ezinye izici eziyingozi ongazilawula, kanti ezinye ziyingxenye nje yezimo zakho zomuntu ngamunye. Nazi izici eziyinhloko ezifaka isandla ebuhlungwini beqakala:

• Ukubamba iqhaza emidlalweni noma emisebenzini enomthelela omkhulu
• Umlando wokulimala kwamaqakala kwangaphambilini
• Ukukhuluphala ngokweqile, okwandisa ukucindezeleka kwamalunga
• Ukugqoka izicathulo ezingafanele
• Ubuthakathaka bemisipha noma ukungalingani
• Ukuwohloka kwamalunga okuhlobene nobudala
• Izimo ezithile zezokwelapha njengesifo sikashukela noma i-arthritis

Ngenkathi ungeke ukwazi ukushintsha izinto ezinjengobudala noma izakhi zofuzo, ungashintsha izinto eziningi eziyingozi ngokukhetha indlela yokuphila. Ukuhlala usebenza, ukugcina isisindo esinempilo, nokugqoka izicathulo ezifanele konke kungasiza ukuvikela amaqakala akho.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Beqakala?

Ubuhlungu beqakala obungalashwa bungaholela ezinkingeni eziningana ezithinta ukuhamba kwakho kanye nekhwalithi yempilo. Izindaba ezinhle ukuthi izinkinga eziningi zingavinjwa ngokunakekelwa nokwelashwa okufanele.

Nawa amathuba okuba nezinkinga ezingase zivele uma ubuhlungu beqakala bungalungiswa kahle:

• Ubuhlungu obungapheli nokuqina
• Ukuphindeka kwama-ankle sprains
• Ukuthuthukiswa kwe-Arthritis noma ukuba sibi
• Ubuthakathaka bemisipha nokungalingani
• Izindlela zokuhamba ezishintshiwe eziholela ekulimaleni okuningi
• Ukungazinzi unomphela kwelunga leqakala
• Ukuncishiswa kwebanga lokunyakaza

Lezi zinkinga maningi amathuba okuthi zenzeke uma unganaki ubuhlungu beqakala obuqhubekayo noma ubuyela emisebenzini ngokushesha ngemuva kokulimala. Ukulandela ukwelashwa okufanele nokuvuselela kungasiza ekuvikeleni iningi lalezi zinkinga.

Yini Ubuhlungu Beqakala Obungase Budidaniswe Nayo?

Ubuhlungu beqakala ngezinye izikhathi bungadidaniswa nezinye izimo, ikakhulukazi lapho ukungakhululeki kusakazeka ezindaweni eziseduze. Isimo esixhunyiwe sonyawo lwakho nomlenze ongezansi sisho ukuthi izinkinga endaweni eyodwa zingathinta enye.

Nawa amanye amagama angase azizwe efana nobuhlungu beqakala noma avelane nabo:

• Ubuhlungu besithende obubangelwa yi-plantar fasciitis
• Ukulimala kwemisipha yamathole noma amajaqamba
• Ama-shin splints athinta umlenze ongezansi
• Ukuqhekeka kwamathambo onyaweni ngenxa yokucindezeleka
• Ukucindezelwa kwemizwa okubangela ukuqaqamba
• Amaqhubu egazi emlenzeni ongezansi
• Ukuhlaselwa yi-gout okuthinta indawo yozwane olukhulu

Ukuhlolwa okucophelelayo ngumhlinzeki wezempilo kungasiza ukuhlukanisa phakathi kwalezi zimo. Indawo, isikhathi, kanye nezici zobuhlungu bakho zinikeza imikhondo ebalulekile yokuxilongwa okunembile.

Imibuzo Evame Ukubuzwa Ngobuhlungu Beqakala

Budebude kangakanani ubuhlungu beqakala buhlala bukhona?

Ubude bobuhlungu beqakala buxhomeke embangweni obangela kanye nobukhulu bawo. Ukulimala okuncane kungase kulunge ezinsukwini ezimbalwa, kuyilapho ama-sprains angathatha amasonto angu-2-8 ukuze alulame ngokuphelele. Izimo ezingamahlalakhona njenge-arthritis zidinga ukuphathwa okuqhubekayo kodwa zingalawulwa kahle ngemithi efanele.

Ngingaqhubeka yini ngihamba eqakaleni elibuhlungu?

Uma ungahamba ngaphandle kobuhlungu obukhulu futhi iqakala lakho lingakwazi ukuthwala isisindo, ukunyakaza okumnene kuvame ukuba usizo. Kodwa-ke, uma ukuhamba kubangela ubuhlungu obukhulu noma usola ukulimala okukhulu, ukuphumula kungcono kuze kube yilapho ukwazi ukubona umhlinzeki wezempilo.

Ingabe kuyinto evamile ukuthi ubuhlungu beqakala bube bubi ebusuku?

Yebo, ubuhlungu beqakala buvame ukuba bubi ebusuku ngenxa yokwanda kokuvuvukala nokuncipha kokunyakaza ngesikhathi sokulala. Lokhu kuvamile ikakhulukazi nge-arthritis kanye nokulimala okubangelwa ukusetshenziswa ngokweqile. Ukuphakamisa iqakala lakho nokusebenzisa iqhwa ngaphambi kokulala kungasiza ukunciphisa ukungakhululeki ebusuku.

Ingabe ubuhlungu beqakala bungadala izinkinga kwenye indawo emzimbeni wami?

Nakanjani. Ubuhlungu beqakala bungashintsha indlela ohamba ngayo, okungaholela ezinkingeni emadolweni akho, okhalweni, noma emhlane ongezansi. Umzimba wakho ngokwemvelo uzama ukubuyisela ukungakhululeki kweqakala, kodwa lokhu kungadala izinkinga ezintsha uma inkinga yasekuqaleni ingalungiswa.

Ubuhlungu beqakala bubhekwa nini njengobungamahlalakhona?

Ubuhlungu beqakala ngokuvamile bubhekwa njengobungapheli lapho buqhubeka isikhathi esingaphezu kwezinyanga ezintathu ngaphandle kokwelashwa. Ubuhlungu beqakala obungapheli buvame ukudinga indlela ebanzi ehlanganisa ukwelashwa ngokomzimba, ukuguqulwa kwendlela yokuphila, futhi ngezinye izikhathi ukuqhubeka nokuphathwa kwezokwelapha ukuze kulondolozwe induduzo nokusebenza.