Kuyini Ubuhlungu Bengalo? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Ubuhlungu bengalo bunoma yikuphi ukungakhululeki, ukuqaqamba, noma ubuhlungu obuzwayo noma yikuphi ehlombe lakho kuye emakhoneni eminwe yakho. Ngesinye sezililo ezivamile abantu abazitholayo, futhi izindaba ezinhle ukuthi ubuhlungu obuningi bengalo abubucayi futhi buzothuthuka ngokuhamba kwesikhathi nokunakekelwa okumnene.

Izingalo zakho ziyizakhiwo eziyinkimbinkimbi ezenziwe ngamathambo, imisipha, imisipha, imisipha, nemizwa esebenza ndawonye nsuku zonke. Lapho noma iyiphi yalezi zingxenye iba nzima, ilimala, noma icasukile, ungezwa ubuhlungu obusukela ekuqaqambeni okungathuthukisi kuya emizweni ebukhali, edubulayo.

Uzizwa kanjani ubuhlungu bengalo?

Ubuhlungu bengalo bungavela ngezindlela eziningi ezahlukene, futhi ukuqonda okwenzayo kungakusiza ukuthi uthole ukuthi yini engase ikubangele. Umuzwa uvame ukuncika engxenyeni yengalo yakho ethintekile nokuthi yini ebangela ukungakhululeki.

Ungase uqaphele ukuqaqamba okungathuthukisi, okuqhubekayo okuzizwa sengathi imisipha yakho ikhathele noma isetshenziswe ngokweqile. Lolu hlobo lobuhlungu luvame ukuvela ekucindezelekeni kwemisipha noma ukusetshenziswa ngokweqile futhi luvame ukuzizwa lungcono ngokuphumula.

Ubuhlungu obukhali, obudubulayo obuhamba ngengalo yakho bungabonisa ukubandakanyeka kwemizwa. Lolu buhlungu lungazizwa sengathi ukushaqeka kagesi noma umuzwa ovuthayo futhi kungaba nzima kakhulu.

Abanye abantu bachaza ubuhlungu babo bengalo njengokushaya noma ukushaya, ikakhulukazi uma kukhona ukuvuvukala noma ukuvuvukala okubandakanyekayo. Lolu hlobo lobuhlungu luvame ukuba lubi ngokunyakaza noma uma uzama ukusebenzisa ingalo yakho.

Ungase futhi uzwe ukuqina kanye nobuhlungu, okwenza kube nzima ukuhambisa ingalo yakho ngendlela ejwayelekile. Le nhlanganisela ivame ukusikisela ukubandakanyeka kwamalunga noma ukuqina kwemisipha.

Yini ebangela ubuhlungu bengalo?

Ubuhlungu bengalo bungavela ezimbangela eziningi ezahlukene, kusukela ekucindezelekeni kwemisipha elula kuya ezimweni eziyinkimbinkimbi. Ukuqonda lezi zimbangela kungakusiza ukuthi uphathe kangcono izimpawu zakho futhi wazi ukuthi nini okufanele ufune usizo.

Izimbangela ezivame kakhulu zivela emisebenzini yansuku zonke kanye nokulimala okuncane okuthinta imisipha yakho, imisipha, noma amalunga. Lokhu kuvame ukuthuthuka kancane kancane noma ngemva kwemisebenzi ethile.

• Ukuqina kwemisipha ngenxa yokuphakamisa izinto ezisindayo noma ukunyakaza okuphindaphindayo
• I-Tennis elbow noma i-golfer's elbow ngenxa yokusebenzisa ngokweqile imisipha yengalo
• Ukulimala kwe-rotator cuff ngenxa yokusebenzisa ngokweqile ihlombe noma ukunyakaza okungazelelwe
• I-Tendinitis evela emisebenzini ephindaphindayo efana nokuthayipha noma ezemidlalo
• Ukuqhekeka okuncane noma ukuqina okuvela ekuweni noma ezingozini
• Ukuma okubi okuholela ekucindezelekeni kwemisipha nobuhlungu
• Ukulala endaweni engajwayelekile ecindezela imisipha

Izimbangela ezingavamile kodwa ezingathi sína zingase zidinge ukunakekelwa kwezokwelapha futhi zivame ukuhambisana nezimpawu ezengeziwe ngaphandle kobuhlungu bengalo.

• Imizwa ecindezelwe entanyeni noma ehlombe ethinta ukuzwa kwengalo
• Ama-disc e-Herniated emgogodleni wesitho somzimba esibangela ubuhlungu obukhanyayo
• I-Arthritis ethinta amahlombe, ama-elbow, noma amalunga esihlakala
• I-Bursitis ebangela ukuvuvukala eduze kwamalunga
• I-Carpal tunnel syndrome ethinta imizwa yesandla nesiqashana

Izimbangela ezingavamile kodwa ezingathi sína zidinga ukuhlolwa kwezokwelapha ngokushesha futhi zivame ukuhambisana nezimpawu zokuxwayisa njengobuhlungu besifuba, ukuphefumula kanzima, noma ubuthakathaka obukhulu.

• Ukuhlaselwa yinhliziyo, okungabangela ubuhlungu bengalo yesobunxele kanye nezimpawu zesifuba
• Amahlule egazi angase abangele ubuhlungu bengalo obungazelelwe, obukhulu nokuvuvukala
• Ukucindezelwa kwemizwa okukhulu okudinga ukwelashwa okuphuthumayo
• Izifo zamathambo noma imithombo ebangela ubuhlungu obuqhubekayo, obuqhubekayo

Liyini uphawu noma isibonakaliso sobuhlungu bengalo?

Ubuhlungu bengalo bungaba uphawu lwezimo ezihlukahlukene ezingaphansi, ezinye zithinta ingalo yakho kuphela kanti ezinye zihilela wonke umzimba wakho. Isikhathi esiningi, ubuhlungu bengalo bukhomba ezindabeni zendawo ngaphakathi engalweni ngokwayo.

Izimo ze-Musculoskeletal yizona ezivame kakhulu ezibangela ukuthi uzohlangana nazo. Lezi zithinta amathambo akho, imisipha, imisipha, kanye namalunga ngokuqondile.

• I-syndrome ye-rotator cuff ethinta ukunyakaza kwamahlombe namandla
• Ihlombe eliqandisiwe elibangela ukuqina nokunyakaza okulinganiselwe
• I-bicep tendinitis evela ekusebenziseni ngokweqile noma ukunyakaza okunamandla kungazelelwe
• I-Lateral epicondylitis (indololwane yethenisi) evela ekubambeni okuphindaphindiwe
• I-Medial epicondylitis (indololwane yomdlali wegalofu) evela ekugobeni kwesihlakala okuphindaphindiwe
• I-Shoulder impingement syndrome evela emisebenzini engaphezu kwekhanda

Izimo ezihlobene nemizwa zingabangela ubuhlungu bengalo obuzizwa buhlukile ekuqineni kwemisipha noma ubuhlungu bamalunga, ngokuvamile ngokuqina, ukuba ndikindiki, noma ubuthakathaka.

• I-Cervical radiculopathy evela ekucindezelweni kwemizwa entanyeni
• I-Thoracic outlet syndrome ethinta imizwa nemithambo yegazi
• Ukuvaleka kwemizwa ye-ulnar okubangela izimpawu zendololwane nesandla
• Ukucindezelwa kwemizwa emaphakathi okuholela ku-carpal tunnel syndrome
• I-Radial nerve palsy ethinta ukusebenza kwesihlakala nesandla

Izimo zesistimu ngezinye izikhathi zingabonakala njengobuhlungu bengalo, nakuba ngokuvamile ziza nezinye izimpawu emzimbeni wakho wonke.

• I-Rheumatoid arthritis ebanga ukuvuvukala kwamalunga nokuqina kwasekuseni
• I-Fibromyalgia eholela ebuhlungwini bemisipha obubanzi nobumnene
• I-Polymyalgia rheumatica ethinta imisipha yamahlombe nezinqulu
• I-Lupus ebanga ubuhlungu bamalunga kanye nezinye izimpawu zesistimu

Izimo zenhliziyo nemithambo yegazi zimelela izimbangela ezingaphansi ezibucayi kakhulu, zidinga ukunakekelwa kwezokwelapha ngokushesha uma kusolwa.

• I-Angina ebanga ubuhlungu bengalo ngesikhathi sokucindezeleka ngokomzimba noma ngokomzwelo
• I-Myocardial infarction (ukuhlaselwa yinhliziyo) ngobuhlungu bengalo yesobunxele nezimpawu zesifuba
• Isifo semithambo ye-Peripheral esithinta ukuhamba kwegazi ezingalweni

Ingabe ubuhlungu bengalo bunganyamalala ngokwabo?

Yebo, izinhlobo eziningi zobuhlungu bengalo zizozixazulula zodwa, ikakhulukazi uma zibangelwa ukucindezeleka kwemisipha emincane, ukusetshenziswa ngokweqile, noma ukuvuvukala kwesikhashana. Umzimba wakho unamakhono okuphulukisa amangalisayo uma unikezwa ukuphumula okufanele nokunakekelwa.

Ubuhlungu bengalo obuhlobene nemisipha buvame ukuthuthuka phakathi nezinsuku ezimbalwa kuya evikini ngokuphumula nokuzinakekela ngobumnene. Lokhu kuhlanganisa ubuhlungu obubangelwa ukuphakamisa okuthile okusindayo, ukulala endaweni engajwayelekile, noma ukwenza imisebenzi ephindaphindwayo.

Ukuvuvukala okuncane kwemisipha noma ukuqina okuncane kwamalunga kungase kuthathe isikhathi eside ukuphola, ngokuvamile kuthuthuke phakathi kwamasonto angu-2-4. Umzimba wakho udinga isikhathi sokunciphisa ukuvuvukala nokulungisa noma yikuphi ukulimala okuncane ezicutshini.

Nokho, ezinye izinhlobo zobuhlungu bengalo zidinga ukunakekelwa kwezokwelapha futhi ngeke zixazululwe ngaphandle kokwelashwa okufanele. Ubuhlungu obuqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa, obuba sibi kakhulu, noma obuphazamisa imisebenzi yakho yansuku zonke budinga ukuhlolwa kochwepheshe.

Ubuhlungu obuhlobene nemizwa akuvamile ukuthi buxazululwe ngokuphelele ngokwawo futhi buvame ukudinga ukwelashwa okuthile ukuvimbela izinkinga zesikhathi eside. Uma uhlangabezana nokuba ndikindiki, ukuzwa ukushisa, noma ubuthakathaka kanye nobuhlungu, kubalulekile ukufuna ukunakekelwa kwezokwelapha.

Ungalashwa kanjani ubuhlungu bengalo ekhaya?

Izimo eziningi zobuhlungu bengalo ziphendula kahle emithini elula yasekhaya, ikakhulu uma iqala ngokushesha. Lezi zindlela ezithambile zingasiza ukunciphisa ukuvuvukala, ukunciphisa ukungakhululeki, nokusekela inqubo yokuphulukisa yemvelo yomzimba wakho.

Ukuphumula kuvame ukuba yisinyathelo sokuqala esibaluleke kakhulu ekwelapheni ubuhlungu bengalo. Lokhu kusho ukugwema imisebenzi eyenza izimpawu zakho zibe zimbi ngenkathi usagcina ukunyakaza okuthambile ukuvimbela ukuqina.

Indlela ye-RICE (Ukuphumula, Iqhwa, Ukucindezela, Ukuphakamisa) ingasiza kakhulu ekulimaleni okukhulu noma ubuhlungu obuqala ngokuzumayo.

1. Phumula ingalo yakho ngokugwema imisebenzi ebuhlungu amahora angu-24-48
2. Faka iqhwa imizuzu engu-15-20 njalo ngamahora angu-2-3 ngamahora okuqala angu-48
3. Sebenzisa ukucindezela okuthambile nge-elastic bandage uma kukhona ukuvuvukala
4. Phakamisa ingalo yakho ngaphezu kwezinga lenhliziyo uma kungenzeka ukunciphisa ukuvuvukala

Ngemva kwamahora okuqala angu-48, ungangena ekwelashweni ngokushisa, okusiza ukuphumuza imisipha futhi kuthuthukise ukuhamba kwegazi ukuze kukhuthazwe ukuphulukiswa.

Ukunwebeka ngobumnene nokuzivivinya zokuhambisa amalunga kungasiza ukugcina ukuguquguquka nokuvimbela ukuqina. Qala kancane bese uyeka uma noma yikuphi ukunyakaza kubangela ubuhlungu obukhulu.

Izidambisi zentlungu ezingathengwa ngaphandle kwemvume kadokotela zingahlinzeka ngokuphumula okwesikhashana uma zisetshenziswa njengoba kuyalelwe. I-Ibuprofen noma i-naproxen ingasiza ukunciphisa kokubili ubuhlungu nokuvuvukala, kuyilapho i-acetaminophen igxila ikakhulukazi ekudambiseni ubuhlungu.

Ukunambitha ngobumnene endaweni ebuhlungu kungasiza ukuthuthukisa ukujikeleza kwegazi nokunciphisa ukungezwani kwemisipha. Sebenzisa ingcindezi elula futhi gwema ukunambitha ngqo ezindaweni zokulimala okukhulu noma ubuhlungu obukhulu.

Yini ukwelashwa kwezokwelapha ngobuhlungu bengalo?

Ukwelashwa kwezokwelapha ngobuhlungu bengalo kuncike embangweni obangelayo nobukhulu bezimpawu zakho. Umhlinzeki wakho wezempilo uzosebenza nawe ukuthuthukisa uhlelo lokwelapha olubhekana nesimo sakho esithile nezidingo zakho.

Ngenxa yokulimala kwemisipha nemisipha, udokotela wakho angase ancome inhlanganisela yokuphumula, ukwelashwa ngokomzimba, kanye nemithi elwa nokuvuvukala. Ukwelashwa ngokomzimba kuvame ukwakha itshe legumbi lokwelashwa lezimo eziningi zobuhlungu bengalo.

Imithi kadokotela ingase idingeke ngenxa yobuhlungu obukhulu noma ukuvuvukala. Lokhu kungabandakanya izidakamizwa ezinamandla ezilwa nokuvuvukala, izidambisi zemisipha, noma kwezinye izimo, imijovo ye-corticosteroid ngqo endaweni ethintekile.

Ukwelashwa ngokomzimba kungakusiza ukuthi uthole amandla, ukuguquguquka, nomsebenzi ojwayelekile ngenkathi kukufundisa ukuzivivinya ukuvimbela izinkinga zesikhathi esizayo. Umelaphi wakho uzoklama uhlelo oluqondene nesimo sakho kanye nemigomo yokululama.

Ngenxa yezinkinga ezihlobene nemizwa, ukwelashwa kungabandakanya izithiyo zemizwa, imithi ekhethekile yobuhlungu bemizwa, noma amasu okunciphisa ukucindezelwa kwemizwa. Ukwelashwa kwasekuqaleni kuvame ukuholela emiphumeleni engcono.

Ezimweni lapho ukwelashwa okuvamile kungahlinzeki ngokuphumula, udokotela wakho angase axoxe ngezinketho ezithuthukisiwe njengemijovo, izinqubo ezingahlaseli kakhulu, noma ezimweni ezingavamile, ukuhlinzwa.

Ezinye izimo ziyazuza ekwelashweni komsebenzi, okugxila ekukusizeni ukuthi wenze imisebenzi yansuku zonke ngokuphepha nangempumelelo ngenkathi ulawula ubuhlungu bakho bengalo.

Kufanele ngibone nini udokotela ngenxa yobuhlungu bengalo?

Ngenkathi izimo eziningi zobuhlungu bengalo zingalawulwa ekhaya, izimo ezithile zidinga ukunakekelwa kwezokwelapha ngokushesha. Ukwazi ukuthi ungasiza nini kungavimbela izinkinga futhi kuqinisekise ukuthi uthola ukwelashwa okufanele.

Kufanele ufune ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nobuhlungu bengalo kanye nezimpawu ezingabonisa ukuhlaselwa yinhliziyo noma esinye isimo esibi.

Shayela u-911 noma uye egumbini eliphuthumayo ngokushesha uma une:

• Ubuhlungu bengalo obukhulu, obukhulu obuhambisana nobuhlungu besifuba noma ukucindezela
• Ubuhlungu bengalo obuhambisana nokuphefumula kanzima, isicanucanu, noma ukujuluka
• Ukulahlekelwa okungazelelwe komuzwa noma ukunyakaza engalweni yakho
• Ubuhlungu bengalo ngemuva kokulimala okukhulu nokukhubazeka okubonakalayo
• Izimpawu zokutheleleka njengomkhuhlane, imigqa ebomvu, noma ukufudumala

Hlela i-aphoyintimenti nodokotela wakho ezinsukwini ezimbalwa uma ubuhlungu bakho bengalo bungathuthuki ngokunakekelwa ekhaya noma uma uqaphela izinguquko ezikhathazayo.

Xhumana nomhlinzeki wakho wezempilo uma uhlangabezana:

• Ubuhlungu obuqhubeka izinsuku ezingaphezu kwezimbili ngaphandle kokuthuthuka
• Ukuba ndikindiki, ukuluma, noma ubuthakathaka engalweni yakho noma esandleni sakho
• Ubuhlungu obuphazamisa ukulala kwakho noma imisebenzi yansuku zonke
• Ukuvuvukala okungathuthuki ngokuphumula nokuphakanyiswa
• Ubuhlungu obuqhubeka buqhubeka ngaphandle kokwelashwa
• Iziqephu ezivela njalo zobuhlungu bengalo ngaphandle kwembangela ecacile

Udokotela wakho angahlola kahle izimpawu zakho, athole imbangela eyisisekelo, futhi ancome ukwelashwa okufanele ukukusiza ukuthi uzizwe ungcono futhi uvimbele izinkinga zesikhathi esizayo.

Yiziphi izici eziyingozi zokuthuthukisa ubuhlungu bengalo?

Ukuqonda izici eziyingozi zobuhlungu bengalo kungakusiza ukuthi uthathe izinyathelo zokukuvimbela noma ubambe izinkinga zisasekuqaleni. Eziningi zalezi zici zingaphansi kokulawula kwakho, kanti ezinye zihlobene nobudala bakho, umlando wezempilo, noma indawo okusebenza kuyo.

Izici zomsebenzi nendlela yokuphila zimelela izici eziyingozi ezivamile ongazishintsha ngokwazi nokuhlela.

• Ukunyakaza okuphindaphindiwe emsebenzini noma ngesikhathi sokuzilibazisa njengokuthayipha, ukudweba, noma ezemidlalo
• Ukungasebenzi kahle kwe-ergonomics endaweni yakho yokusebenza okuholela ekucindezelekeni ngokuhamba kwesikhathi
• Imisebenzi edinga ukuphakamisa okunzima noma ukufinyelela ngaphezu kwekhanda
• Ukwanda okungazelelwe komsebenzi womzimba ngaphandle kokulungiswa okufanele
• Ukuma okungalungile ngenkathi uhlezi, umi, noma ulele
• Ukuntula ukuzivocavoca njalo okuholela emisipha ebuthakathaka noma eqinile

Izici ezihlobene nobudala nempilo zingakhuphula amathuba akho okuthuthukisa izinhlobo ezithile zobuhlungu bengalo, nakuba zingaqinisekisi ukuthi uzoba nezinkinga.

• Ubudala obungaphezu kweminyaka engama-40, lapho izimo zokuguga ziba zivamile
• Ukwelashwa kwangaphambilini engalweni yakho, ehlombe, noma entanyeni
• Izimo ezingapheli njengesifo sikashukela noma izifo ze-autoimmune
• Ushintsho lwama-hormone ngesikhathi sokuya esikhathini ezinomthelela empilweni yamalunga
• Umlando womndeni we-arthritis noma ezinye izimo zamalunga
• Ukukhuluphala okubeka ingcindezi eyengeziwe emalungeni nasemisipha

Ezinye izimo zezokwelapha zingakwenza ukuthi uthambekele ekuthuthukiseni ubuhlungu bengalo noma ukuzwa izinkinga ezivela kukho.

• Isifo sikashukela esithinta ukusebenza kwemizwa nokuphulukisa
• Izifo ze-thyroid ezithonya impilo yemisipha namalunga
• Izimo ezivuvukalayo njenge-rheumatoid arthritis
• I-Osteoporosis yenza amathambo athambekele ekuqhekekeni
• Isifo senhliziyo nemithambo yegazi esithinta ukujikeleza kwegazi

Izici zokuphila ongazilawula nazo zidlala indima ebalulekile engozini yakho yokuthuthukisa ubuhlungu bengalo.

• Ukubhema, okunciphisa ukugeleza kwegazi futhi kunciphise ukuphola
• Ukusetshenziswa kotshwala ngokweqile okuthinta impilo yamathambo nemisipha
• Ukudla okungenamsoco okuntula izakhamzimba ezilwa nokuvuvukala
• Ukucindezeleka okungapheli okuholela ekucindezelekeni kwemisipha nokuma okungalungile
• Ukuqwasha okunganele okuthinta ukulungiswa kwezicubu kanye nokuqonda ubuhlungu

Ziyini izinkinga ezingaba khona zobuhlungu bengalo?

Ubuhlungu obuningi bengalo buyaphela ngaphandle kwezinkinga, kodwa ukuqonda izinkinga ezingaba khona kungakusiza ukuthi ufune ukunakekelwa okufanele futhi uvimbele izinkinga zesikhathi eside. Ukubona kusenesikhathi nokwelashwa kuvame ukuvimbela lezi zinkinga ukuthi zingenzeki.

Izinkinga ezingokomsebenzi zingase zenzeke lapho ubuhlungu bengalo bungalungiswanga kahle, okuthinta ikhono lakho lokwenza imisebenzi yansuku zonke nokugcina izinga lakho lempilo.

• Ubuhlungu obungapheli obuqhubeka isikhathi eside ngemuva kokulimala kokuqala okufanele kuphole
• Ukulahlekelwa ububanzi bokunyakaza ehlombe lakho, endololwaneni, noma emalungeni esihlakala
• Ubuthakathaka bemisipha ngenxa yokungasetshenziswa isikhathi eside noma ukuphola okungaphelele
• Ubunzima bokwenza imisebenzi yomsebenzi noma imisebenzi yansuku zonke
• Ukuphazamiseka kokulala ngenxa yobuhlungu obuba sibi ebusuku
• Izinkinga zokukhokhela kwezinye izindawo njengoba ulungisa amaphethini akho okunyakaza

Izinkinga ezihlobene nemizwa zingenzeka lapho ukucindezelwa kwemizwa noma ukulimala kungelashwa ngokushesha, okungenzeka kuholele ekushintsheni unomphela ekuzweni noma ekusebenzeni.

• Ukuba ndikindiki unomphela noma ukuluma eminweni yakho noma esandleni sakho
• I-Muscle atrophy (ukuncipha) ngenxa yokucindezelwa kwemizwa isikhathi eside
• Ukulahlekelwa okuphelele komsebenzi emisipheni ethintekile
• Ubuhlungu obungapheli be-neuropathic okunzima ukubulapha
• Ukuthuthukiswa kwe-complex regional pain syndrome ezimweni ezingavamile

Izinkinga ze-Musculoskeletal zingenzeka lapho ukulimala kungapholi kahle noma lapho izimo ezingaphansi ziqhubeka ngaphandle kokwelashwa.

• Ihlombe eliqandisiwe (i-adhesive capsulitis) ngenxa yokunganyakazi isikhathi eside
• I-Arthritis evela emalungeni alimele ngaphambilini
• Ukuqhekeka kwemisipha ngenxa yokuvuvukala okungapheli noma ukusetshenziswa ngokweqile
• Ukungazinzi kwamalunga ngenxa yokulimala kwemisipha engalulami kahle
• Amathambo e-spur akheka ezindaweni ezivuvukale unomphela

Izinkinga zengqondo zingavela lapho ubuhlungu obungapheli bukhona buthinta impilo yakho yengqondo kanye nenhlalakahle iyonke, okudala umjikelezo owenza ukululama kube yinselelo enkulu.

• Ukucindezeleka noma ukukhathazeka okuhlobene nobuhlungu obungapheli kanye nokulinganiselwa kokusebenza
• Ukwesaba ukunyakaza (i-kinesiophobia) okuholela ekulimaleni okuqhubekayo
• Ukuzihlukanisa emphakathini ngenxa yokungakwazi ukuhlanganyela emisebenzini
• Ukuncika emithini uma imithi yokwelapha ubuhlungu isetshenziswa isikhathi eside
• Ukuzethemba okuncishisiwe kanye nekhwalithi yempilo

Yini ubuhlungu bengalo obungase budidaniswe nayo?

Ubuhlungu bengalo ngezinye izikhathi bungadidaniswa nezinye izimo, futhi ngokufanayo, ezinye izinkinga zempilo zingabangela izimpawu ezizwakala njengobuhlungu bengalo. Ukuqonda lezi zinto eziqhelekile kungakusiza ukuthi uxhumane ngempumelelo nomhlinzeki wakho wezempilo.

Izinkinga zenhliziyo ngezinye izikhathi zingaziveza njengobuhlungu bengalo, ikakhulukazi zithinta ingalo yesobunxele. Yingakho kubalulekile ukunaka izimpawu eziphelezelayo futhi ufune ukunakekelwa ngokushesha uma ukhathazekile.

Ukuhlaselwa yinhliziyo kungase kuzizwe njengobuhlungu bengalo obuhambisana nokucindezela esifubeni, ukuphefumula kanzima, isicanucanu, noma ukujuluka. I-Angina ingabangela ukungakhululeki okufanayo kwengalo ngesikhathi sokuzivocavoca noma ukucindezeleka.

Izinkinga zentamo zivame ukubangela ubuhlungu obuhambela phansi engalweni yakho, okwenza kubonakale sengathi inkinga yengalo lapho umthombo uqinisweni usemqolo wakho wesitho somzimba. Lolu buhlungu obudluliselwe bungaba yiqiniso impela.

Ama-disc e-herniated entanyeni yakho angabangela ubuhlungu bengalo, ukuba ndikindiki, nobuthakathaka. Ukungezwani kwemisipha entanyeni yakho namahlombe kungadala nokungakhululeki kwengalo okuzwakala sengathi kuvela engalweni uqobo.

Ngokuphambene, ubuhlungu bengalo ngezinye izikhathi bungase ludidaniswe nezinye izimo, okuholela ekudidekeni mayelana nomthombo wezimpawu zakho.

Izinkinga zamahlombe zingase zizizwe njengobuhlungu bentamo, ikakhulukazi lapho ubuhlungu bukhuphuka. Izinkinga zendololwane ngezinye izikhathi zingabangela ubuhlungu besihlakala, futhi izinkinga zesihlakala zingadala ukungakhululeki kwengalo.

Ukucindezelwa kwemizwa kungadala izimpawu ezizizwa njengezinkinga zemisipha, ngobuhlungu, ubuthakathaka, nokuqina okungase kubonakale kungokwemisipha emvelweni. Isifo somgudu we-carpal, ngokwesibonelo, singabangela ubuhlungu bengalo obuzizwa njengokulimala kwemisipha.

Izimo zesistimu ezifana ne-fibromyalgia noma izifo ze-autoimmune zingadala ubuhlungu obubanzi obuhlanganisa izingalo, kodwa ubuhlungu bengalo bungase bubangelwe izimbangela zendawo kunokuba isimo esingaphansi.

Imibuzo evame ukubuzwa mayelana nobuhlungu bengalo

Ingabe ukucindezeleka kungabangela ubuhlungu bengalo?

Yebo, ukucindezeleka ngokuqinisekile kungaba nomthelela obuhlungu bengalo ngezindlela eziningana. Uma ucindezelekile, imisipha yakho ivame ukuqina, ikakhulukazi entanyeni yakho, emahlombe, nasezingalweni, okungaholela ebuhlungwini nokuqina.

Ukucindezeleka okungapheli kungakhuphula ukuvuvukala emzimbeni wakho futhi kukwenze uzwe ubuhlungu kakhulu. Ngaphezu kwalokho, ukucindezeleka kuvame ukuholela ekuthuthukiseni ukuma okungalungile, imisipha yomhlathi eqinile, nokuphefumula okungashoni, konke okungaba nomthelela ekungakhululekeni kwengalo nehlombe.

Kungani ingalo yami ibuhlungu lapho ngivuka?

Ubuhlungu bengalo ekuseni buvame ukubangelwa ukulala endaweni engajwayelekile ebeka ingcindezi emithanjeni noma ilimaze imisipha. Uma ulala ngohlangothi lwakho, isisindo somzimba wakho singacindezela imizwa engalweni yakho, okuholela ebuhlungwini, ukuba ndikindiki, noma ukuluma lapho uvuka.

Ukusekelwa komcamelo okungalungile noma ukulala nengalo yakho ngaphansi komcamelo kungabangela izinkinga. Ubuhlungu bengalo ekuseni buvame ukuthuthuka njengoba uhamba futhi ubuyisele ukujikeleza kwegazi okujwayelekile nokusebenza kwemizwa.

Ingabe kujwayelekile ukuthi zombili izingalo zibuhlungu ngesikhathi esifanayo?

Nakuba kungavamile njengobuhlungu bengalo elilodwa, zombili izingalo zingaba buhlungu ngasikhathi sinye. Lokhu kungenzeka ngenxa yezimo zesistimu ezinjenge-fibromyalgia, i-arthritis, noma izifo ze-autoimmune ezithinta amalunga nemisipha eminingi.

Ubuhlungu bezandla zombili bungavela futhi emisebenzini esebenzisa zombili izingalo ngokulinganayo, ukuma okubi okuthinta amahlombe womabili, noma ukulala endaweni ethinta zombili izingalo. Kodwa-ke, uma zombili izingalo zibuhlungu ngokuzumayo ngaphandle kwembangela esobala, kufanelekile ukuxoxa nodokotela wakho.

Ingabe ukushoda kwamanzi emzimbeni kungabangela ubuhlungu bengalo?

Ukushoda kwamanzi emzimbeni kungaholela emiqondweni yemisipha nokungakhululeki kwemisipha okujwayelekile, okuhlanganisa ezingalweni zakho. Uma ushoda ngamanzi emzimbeni, imisipha yakho ayisebenzi kahle, futhi ungase uzwe imiqondvo, ukuqina, noma ubuhlungu.

Ukuhlala unamanzi emzimbeni kahle kusiza ukugcina ukusebenza kahle kwemisipha futhi kunganciphisa amathuba obuhlungu bengalo ahlobene nemisipha. Kodwa-ke, ukushoda kwamanzi emzimbeni kuphela akuvamile ukubangela ubuhlungu obukhulu bengalo ngaphandle uma bunzima.

Kufanele ngilinde isikhathi esingakanani ngaphambi kokubona udokotela ngezinhlungu zengalo?

Ngezinhlungu zengalo ezithambile ngaphandle kwezimpawu ezikhathazayo, kunengqondo ukuzama imithi yasekhaya izinsuku ezi-3-5. Uma ubuhlungu bakho bungathuthuki noma buya ngokuya bubi ngemva kwalesi sikhathi, noma uma uthola izimpawu ezintsha njengokuba ndikindiki noma ubuthakathaka, sekuyisikhathi sokubona umhlinzeki wezempilo.

Kodwa-ke, ungalindi uma uzwa ubuhlungu obukhulu, ukuqala okuzumayo kwezimpawu, noma yiziphi izimpawu ezingabonisa isimo esibi. Thembela emizweni yakho - uma into izizwa ingalungile ngempela, funa ukwelashwa ngokushesha.