Ubuhlungu eengaleni
Yini le
Ubuhlungu eengalweni bungaba nezizathu eziningi ezahlukene. Lezi zingafaka ukugqwala nokukhahlela, ukusetshenziswa kakhulu, ukulimala, ukuqina komthambo, nezinye izimo zezempilo ezinjengogciwane lwe-rheumatoid noma i-fibromyalgia. Ngokuya ngesizathu, ubuhlungu eengalweni bungaqala ngokuzumayo noma bukhule ngokuhamba kwesikhathi. Ubuhlungu eengalweni bungahlobana nezinkinga zemisipha, amathambo, izitho, ama-ligaments namathansi. Bungahlobana nezinkinga zamajoyinti ehlombe, ezingalweni nasezinzwini. Ngokuvamile ubuhlungu eengalweni bubangelwa yinkinga entanyeni yakho noma emgogodleni ophezulu. Ubuhlungu eengalweni, ikakhulukazi ubuhlungu obukhukhumela engalweni yakho yasekhohlo, bungaba yisibonakaliso sokuhlaselwa yinhliziyo.
Izimbangela
Izimbangela ezingaba khona zobuhlungu bekhono zihlanganisa: I-Angina (ukunciphisa ukugeleza kwegazi enhliziyweni) Ukulimala kwe-brachial plexus Ukuphazamiseka kwekono Ukuphazamiseka kwesandla I-Bursitis (Isimo lapho amasaka amancane avikela amathambo, izintambo nemisipha eduze kwamajozi eba nama-inflamed.) I-Carpal tunnel syndrome I-Cellulitis I-Cervical disk herniation I-Deep vein thrombosis (DVT) I-De Quervain tenosynovitis I-Fibromyalgia Ukuphahlazeka kwenhliziyo I-Osteoarthritis (uhlobo oluvamile kakhulu lwe-arthritis) I-Rheumatoid arthritis (isimo esingathinta amajozi namalungu) Ukulimala kwe-rotator cuff I-Shingles I-Shoulder impingement syndrome Ukuqhaqhazela (Ukuqhaqhazela noma ukukhubazeka kobhande lwezicubu elibizwa ngokuthi i-ligament, ehlanganisa amathambo amabili ndawonye ejoyini.) I-Tendinitis (Isimo esenzeka lapho ukukhuluphala okubizwa ngokuthi i-inflammation kuthinta i-tendon.) I-Tennis elbow I-Thoracic outlet syndrome Ukubanjwa kwe-ulnar nerve Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Shaya ucele usizo lwezokwelapha ngokushesha noma uye endlini yokwelapha ephuthumayo uma une: Ubuhlungu eengalweni, ehlombe noma emhlane obuqala ngokuzumayo, obukhulu, noma obuhambisana nokucindezela, ukuqina noma ukuthinteka esifubeni sakho. Lokhu kungaba yisibonakaliso sokuhlaselwa yinhliziyo. I-angile engajwayelekile yengalo yakho, ihlombe noma ihlombe noma uma ubona ithambo, ikakhulukazi uma unegazi noma ezinye izilonda. Bheka umhlinzeki wakho wezempilo ngokushesha uma une: Ubuhlungu eengalweni, ehlombe noma emhlane obuhambisana nanoma yiluphi uhlobo lomsebenzi futhi bube ngcono ngokuphumula. Lokhu kungaba yisibonakaliso sesifo senhliziyo noma ukunciphisa ukugcwala kwegazi kwemisipha yenhliziyo yakho. Ukulimala okuzumayo engalweni yakho, ikakhulukazi uma uzwa umsindo wokuphaqa noma wokuphaqa. Ubuhlungu obukhulu nokuvuvukala engalweni yakho. Ukuphazamiseka ekunyukeni kwengalo yakho njengoba uqhele ukwenza noma ukuphazamiseka ekuphenduleni ingalo yakho kusuka ehlombe phezulu kuya ehlombe phansi futhi emuva. Yenza i-aphoyintimenti nomhlinzeki wakho wezempilo uma une: Ubuhlungu eengalweni obungaphuli ngemuva kokunakekelwa ekhaya. Ukukhuluphala, ukuvuvukala noma ubuhlungu endaweni elimele. Ukukhathalela kwabantu siqu Kweminye imali ebuhlungu engalweni, ungaqala ngokunakekelwa ekhaya kuze kube yilapho uthola ukunakekelwa kwezokwelapha. Uma ucabanga ukuthi uneengalo noma ihlombe eliphukile, qinisa indawo ngendlela efanayo ukuze ugcine ingalo yakho iphezulu. Beka uqhwa endaweni. Uma unemithambo eqinile, ukulimala kokucindezela noma ukulimala okuvela emsebenzini ophakathi, landela ngokuqhubekayo noma yikuphi ukwelashwa okunconywe ngumhlinzeki wakho wezempilo. Lokhu kungafaka phakathi ukuqeqeshwa komzimba, ukugwema imisebenzi ethile noma ukwenza imisebenzi. Kungafaka phakathi nokuba nezimfanelo ezinhle nokusebenzisa i-brace noma i-support wrap. Ungazama ukuthatha ama-breaks njalo emsebenzini nasemisebenzini ephindaphindwayo, njengokudlala ithuluzi noma ukuqeqesha i-golf swing yakho. Iningi lezinye izinhlobo zobuhlungu eengalweni lingase libe ngcono ngokwalo, ikakhulukazi uma uqala izinyathelo ze-R.I.C.E. ngokushesha ngemuva kokulimeleka kwakho. Phumula. Thatha ikhefu emisebenzini yakho evamile. Bese uqala ukusebenzisa kancane nokuqina njengoba kunconywe ngumhlinzeki wakho wezempilo. Uqhwa. Beka iphakethe loqhwa noma isikhwama sama-peas ahlangene endaweni ebuhlungu imizuzu engu-15 kuya kwengu-20 kathathu ngosuku. Ukuqina. Sebenzisa ibhendi ehambayo noma uqinisise endaweni ukuze unciphise ukuvuvukala futhi unikeze ukusekela. Ukuphakama. Uma kungenzeka, phakamisa ingalo yakho ukuze unciphise ukuvuvukala. Zama ukunciphisa ubuhlungu ongabuthenga ngaphandle kwesikripthi. Imikhiqizo oyifaka olweleni lwakho, njenge-creams, ama-patches nama-gels, ingasiza. Ezinye izibonelo yimikhiqizo efaka i-menthol, i-lidocaine noma i-diclofenac sodium (Voltaren Arthritis Pain). Ungazama futhi ukunciphisa ubuhlungu ngomlomo njenge-acetaminophen (Tylenol, abanye), i-ibuprofen (Advil, Motrin IB, abanye) noma i-naproxen sodium (Aleve). Izimbangela