Yini Ubuhlungu Bomhlane? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ubuhlungu bomhlane buhlungu noma ukuqaqamba okwenzeka noma yikuphi emgogodleni wakho, kusukela entanyeni yakho kuye emhlane wakho ongezansi. Ngomunye wemibiko yezempilo evame kakhulu, ethinta cishe wonke umuntu ngesikhathi esithile empilweni yabo. Ubuhlungu obuningi bomhlane buvela kancane kancane emisebenzini yansuku zonke efana nokuphakamisa, ukugoba, noma ukuhlala isikhathi eside, nakuba kungavela kungazelelwe ngemva kokulimala noma ukunyakaza okungajwayelekile.

Yini Ubuhlungu Bomhlane?

Ubuhlungu bomhlane bubhekisela kunoma yikuphi ukungakhululeki, ukuqina, noma umuzwa wokuqaqamba ovela emisipheni, emathanjeni, emalungeni, noma emithanjeni yomgogodla wakho. Umgogodla wakho uyisakhiwo esiyinkimbinkimbi esakhiwe ngama-vertebrae (izingxenye zamathambo), ama-discs (ama-cushions phakathi kwamathambo), imisipha, kanye nemisipha yonke esebenza ndawonye ukusekela umzimba wakho nokuvikela umgogodla wakho.

Lobuhlungu bungahluka kusukela ekuqaqambeni okuphuthumayo, okuqhubekayo kuya emizweni ebukhali, eshayayo okwenza ukunyakaza kube nzima. Kungase kuhlale endaweni eyodwa noma kusabalale kwezinye izindawo ezifana nezinqulu zakho, imilenze, noma amahlombe. Ubuhlungu bomhlane bungahlala noma yikuphi kusukela ezinsukwini ezimbalwa kuya ezinyangeni eziningana, kuye ngokuthi yini ebangela.

Kuzizwa Kanjani Ubuhlungu Bomhlane?

Ubuhlungu bomhlane buvela ngendlela ehlukile kumuntu ngamunye, kodwa ngokuvamile uzoqaphela ukungakhululeki endaweni ethile emgogodleni wakho. Umuzwa ungase uzizwe njengokuqaqamba okuqhubekayo okungapheli, noma kungaba bukhali futhi kubhoboze, ikakhulukazi uma unyakaza ngezindlela ezithile.

Ungase uzwe ukuqina kwemisipha okwenza kube nzima ukuqonda noma ukujika ikhanda lakho. Abanye abantu bakuchaza njengomuzwa ovuthayo, kanti abanye bazizwa sengathi imisipha yabo yomhlane iqhubeka iqina noma inamafindo. Ubuhlungu buvame ukuba kubi uma ugoqa phambili, ujika, uphakamisa okuthile, noma uhlala endaweni eyodwa isikhathi eside.

Ngesinye isikhathi ubuhlungu bomhlane budlulela ngaphandle komgogodla wakho. Ungase uzwe ukuba ndikindiki, ukuba ndikindiki, noma ubuhlungu obuqhumayo ezingalweni zakho noma emilenzeni yakho. Lokhu kwenzeka lapho imizwa ithukuthela noma icindezelwa, ithumela amasignali kwezinye izingxenye zomzimba wakho.

Yini Ebanga Ubuhlungu Bomhlane?

Ubuhlungu bomhlane buvela emithonjeni eminingi ehlukene, futhi ukuqonda ukuthi yini engase ibangele obakho kungakusiza ukuthi uthole indlela efanele yokuzizwa ungcono. Ubuhlungu obuningi bomhlane buvela emisebenzini yansuku zonke ebeka ingcindezi emgogodleni wakho ngokuhamba kwesikhathi.

Nazi izizathu ezivame kakhulu zokuthi kungani umhlane wakho ungase ulimele:

• Ukuqina kwemisipha noma ukuhlukana: Ukuphakamisa izinto ezisindayo, ukunyakaza okungazelelwe, noma ukusebenzisa ngokweqile imisipha yomhlane wakho
• Ukuma okungalungile: Ukugoba etafuleni, ukugoba ngaphezu kwefoni yakho, noma ukulala ezindaweni ezingajwayelekile
• Ama-disc aqhumayo noma aqhumayo: Ama-cushion aphakathi kwamathambo omgogodla wakho angase asuke endaweni noma adabuke
• I-Arthritis: Ukuguga emalungeni emgogodleni wakho, ikakhulukazi njengoba ukhula
• Imizwa ecindezelwe: Lapho izicubu zicindezela imizwa eqhuba emgogodleni wakho
• Ukucindezeleka nokungezwani: Ukucindezeleka ngokomzwelo kuvame ukuvela njengokungezwani komzimba emisipheni yomhlane wakho

Izimbangela ezingavamile kodwa ezisengenzeka zihlanganisa ama-bone spurs, i-spinal stenosis (ukuncipha komgogodla), noma izifo. Ngezinye izikhathi ubuhlungu bomhlane buvela ngaphandle kokulimala okubonakalayo, okungase kuzizwe kukhathaza kodwa empeleni kujwayelekile.

Yini Ubuhlungu Bomhlane obuyisibonakaliso noma isibonakaliso sayo?

Ubuhlungu bomhlane bungakhomba ezimweni ezihlukahlukene ezingaphansi, kusukela ezinkingeni ezincane zemisipha kuya ezinkingeni eziyinkimbinkimbi zomgogodla. Isikhathi esiningi, yindlela yomzimba wakho yokukutshela ukuthi kukhona okudinga ukunakwa, kungakhathaliseki ukuthi ukuphumula, ukuma okungcono, noma ushintsho endleleni ohamba ngayo.

Izimo ezivamile ezibangela ubuhlungu bomhlane zihlanganisa:

• Ukuqina kwemisipha kanye nokuhlehla kwemisipha: Ngokuvamile kuvela ekucindezelekeni, ukusetshenziswa ngokweqile, noma ukunyakaza okungazelelwe
• Isifo se-degenerative disc: Ukuguga kwemvelo kanye nokuguga kuma-disc omuqolo njengoba ukhula
• I-Sciatica: Ukucasuka kwemizwa ye-sciatic okubangela ubuhlungu obuhamba ngomlenze wakho
• I-Spondylitis: Ukuvuvukala kwamalunga omuqolo
• I-Fibromyalgia: Isimo esibangela ubuhlungu bemisipha obubanzi nokuba nobumnene
• I-Osteoporosis: Ukuba buthakathaka kwamathambo okungaholela ekuqhekekeni kokucindezela

Izimo ezingavamile kodwa ezingathi sína ezingabangela ubuhlungu emhlane zihlanganisa izifo zomgogodla, izimila, noma izifo ze-autoimmune njenge-ankylosing spondylitis. Lezi ngokuvamile ziza nezimpawu ezengeziwe njengomkhuhlane, ukwehla kwesisindo okungachazeki, noma ubuhlungu obukhulu ebusuku obungathuthuki ngokuphumula.

Ingabe Ubuhlungu Bomhlane Bunganyamalala Bodwa?

Yebo, ubuhlungu obuningi bomhlane buyathuthuka bodwa, ikakhulukazi uma bubangelwa ukucindezeleka kwemisipha noma ukulimala okuncane. Cishe u-90% wabantu abanobuhlungu obukhulu bomhlane bazizwa ngcono kakhulu emasontweni ambalwa, ngisho nangaphandle kokwelashwa okuthile.

Umzimba wakho unamakhono amangalisayo okuphulukisa. Uma ucindezela imisipha noma ucasula ilunga, umzimba wakho ngokwemvelo uthumela izakhamzimba eziphilisa endaweni bese uqala ukulungisa izicubu ezilimele. Le nqubo ithatha isikhathi, kodwa ivame ukusebenza kahle ezinkingeni ezivamile zomhlane.

Nokho, ukuhlala unganyakazi ngokuphelele akusona ngaso sonke isikhathi indlela engcono kakhulu. Ukunyakaza okumnene nemisebenzi elula ngokuvamile kusiza umhlane wakho ukuthi uphole ngokushesha kunokuphumula embhedeni okuphelele. Imisipha yakho idinga umsebenzi othile ukuze ihlale iphilile futhi igcine ukuhamba kwegazi endaweni elimele.

Ubuhlungu Bomhlane Bungelashwa Kanjani Ekhaya?

Ukwelashwa okuningi okuphumelelayo kobuhlungu bomhlane kungenziwa enduduzo yasekhaya lakho. Lezi zindlela zisebenza kahle kakhulu uma uziqala ngokushesha futhi uzisebenzisa njalo, unike umzimba wakho ukwesekwa owudingayo ukuze uphole.

Nansi imikhuba emnene, efakazelwe engasiza ukudambisa ukungakhululeki kwakho:

1. Sebenzisa ukushisa noma ukubanda: Sebenzisa iphakethe leqhwa emahoreni okuqala angama-48 uma kukhona ukuvuvukala, bese ushintshela ekushiseni ukuze uphumulele imisipha
2. Hlala usebenza kancane: Hamba amabanga amafushane, yenza ukwelula okulula, noma ukunyakaza okulula okungakwandisi ubuhlungu
3. Zijwayeze ukuma okuhle: Gcina amahlombe akho emuva futhi ugweme ukugoba lapho uhlezi noma umile
4. Thola ukulala okwanele: Sebenzisa imiqamelo ukusekela umgogodla wakho futhi ulale ngohlangothi noma ngomhlane wakho
5. Zama ukwelula okulula: Ukwelula kwekati-inkomo, idolo-esifubeni, noma izimo ze-yoga ezilula kungasiza
6. Lawula ukucindezeleka: Zijwayeze ukuphefumula okujulile, ukuzindla, noma ezinye izindlela zokuphumula

Izidambisi zentlungu ezingathengwa ngaphandle kwemvume kadokotela njenge-ibuprofen noma i-acetaminophen nazo zingahlinzeka ngokuphumula kwesikhashana. Njalo landela imiyalelo yephakheji futhi unganciki kuzo njengendlela yakho yokwelapha kuphela.

Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Bomhlane?

Ukwelashwa kwezokwelapha ngobuhlungu bomhlane kuncike kulokho okubangela ukungakhululeki kwakho nokuthi kubi kangakanani. Udokotela wakho uzoqala ngezindlela ezimnene kakhulu, eziqondayo ngaphambi kokucabangela ukwelashwa okuningi.

Ukwelashwa kokuqala kwezokwelapha kuvame ukuhlanganisa imithi kadokotela eqinile kunezinketho ezingathengwa ngaphandle kwemvume kadokotela. Lokhu kungabandakanya izidambisi zemisipha ukudambisa ama-spasms, imithi elwa nokuvuvukala ukunciphisa ukuvuvukala, noma imithi yokudambisa ubuhlungu yesikhashana ukukusiza ukuthi uhlale usebenza ngesikhathi sokwelapha.

I-physical therapy ivame ukuba enye yezindlela zokwelapha eziphumelela kakhulu. I-physical therapist ingakufundisa ukuzivocavoca okuthile ukuqinisa imisipha yomhlane wakho, ukuthuthukisa ukuguquguquka, nokulungisa amaphethini okunyakaza angase abe negalelo ebuhlungwini bakho.

Ngezinhlungu zomhlane eziqhubekayo noma ezinzima, udokotela wakho angase ancome:

• Ukujovwa ngama-steroid: Ukunciphisa ukuvuvukala ngasezindaweni zezinzwa ezicasukile
• Ukunakekelwa ngama-chiropractor: Ukulungiswa komgogodla ukuze kuthuthukiswe ukuhlelwa nokusebenza
• Ukwelashwa ngomshini: Ukuze kuphumule imisipha eqinile futhi kuthuthukiswe ukujikeleza kwegazi
• I-Acupuncture: Ukwelashwa kwendabuko okungasiza ekuphathweni kobuhlungu

Ukuhlinzwa akuvamile ukudingeka ngezinhlungu zomhlane futhi kuvame ukucatshangelwa kuphela lapho ukwelashwa okungagcini ngokusiza ngemva kwezinyanga eziningana, noma lapho kunezinkinga ezinzima njengokulimala kwezinzwa.

Kufanele ngibone nini udokotela ngezinhlungu zomhlane?

Izinhlungu eziningi zomhlane zithuthuka ngokunakekelwa ekhaya, kodwa izimo ezithile zidinga ukunakekelwa kwezokwelapha ukuze kuqinisekiswe ukuthi uthola ukwelashwa okulungile futhi ugweme izinkinga. Thembela emizweni yakho mayelana nokuthi yini engazizwa kahle.

Kufanele uthinte udokotela wakho uma izinhlungu zakho zomhlane zinzima ngokwanele ukuphazamisa imisebenzi yakho yansuku zonke, zihlala isikhathi esingaphezu kwamasonto ambalwa, noma ziqhubeka ziba zimbi nakuba uphumule futhi welashwa ekhaya. Lezi zimpawu zikhomba ukuthi umhlane wakho udinga ukuhlolwa kochwepheshe.

Funana nosizo lwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi lezi zimpawu zokuxwayisa:

• Ubuhlungu obukhulu ngemva kokuwa noma ukulimala
• Ukuqaqamba noma ubuthakathaka emilenzeni yakho
• Ubuhlungu obudubula phansi emilenzeni yakho yomibili
• Ukulahlekelwa ukulawula isinye noma amathumbu
• Umkhuhlane kanye nezinhlungu zomhlane
• Ubuhlungu obukhulu obungathuthuki ngokuphumula

Lezi zimpawu zingase zibonise izimo ezinzima njengokucindezelwa komgogodla, izifo, noma ukuqhekeka okudinga ukunakwa ngokushesha. Ungalindi noma uzame ukukwenza uma uqaphela noma yiziphi lezi zimpawu.

Yiziphi izici eziyingozi zokuthuthukisa izinhlungu zomhlane?

Izinto eziningi zingakhuphula amathuba akho okuba nobuhlungu emhlane, nakuba ukuba nalezi zinto eziyingozi kungaqinisekisi ukuthi uzoba nezinkinga. Ukuqonda lezi zinto kungakusiza ukuthi uthathe izinyathelo zokuvikela impilo yomhlane wakho.

Ubudala buyinye yezinto eziyingozi kakhulu. Njengoba ukhula, ama-disc emgogodleni wakho ngokwemvelo alahlekelwa amanzi futhi abe mancane ukuguquguquka. Imisipha esekela umgogodla wakho nayo ingase ibe buthaka ngokuhamba kwesikhathi, okwenza ukulimala kube nokwenzeka kakhulu.

Imikhuba yakho yansuku zonke nezindlela zokuphila zidlala indima enkulu:

• Ukungabi khona kokuzivocavoca njalo: Imisipha yomhlane nesisu ebuthakathaka inikeza ukwesekwa okuncane emgogodleni wakho
• Ukwanda kwesisindo: Amaphawundi engeziwe abeka ingcindezi eyengeziwe emgogodleni wakho, ikakhulukazi emhlane wakho ongezansi
• Ukubhema: Kunciphisa ukugeleza kwegazi kuma-disc oqolo futhi kunciphisa ukuphulukiswa
• Ukuma okubi: Ukugoba noma ukugoba kubeka ingcindezi eyengeziwe emgogodleni wakho
• Ukuphakamisa izinto ezisindayo: Ikakhulukazi ngobuchwepheshe obubi noma ngaphandle kokuqeqeshwa okufanele
• Ukucindezeleka: Kungabangela ukungezwani kwemisipha futhi kukwenze uzwe ubuhlungu kakhulu

Imisebenzi ethile nayo ikhuphula ingozi, ikakhulukazi imisebenzi edinga ukuphakamisa okunzima, ukugoba okuphindaphindiwe, noma izikhathi ezinde zokuhlala. Abanye abantu bangase babe nokuthambekela kofuzo ezinkingeni zomhlane, nakuba izici zokuphila ngokuvamile zidlala indima enkulu.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Emhlane?

Ngenkathi ubuhlungu obuningi emhlane buqeda ngaphandle kwezinkinga ezihlala njalo, ezinye izinkinga zingase zivele uma imbangela eyisisekelo ingalungiswanga kahle noma uma ubuhlungu buba obungapheli. Ukuqaphela lezi zinto ezingenzeka kungakusiza ukuthi ufune ukwelashwa okufanele uma kudingeka.

Ubuhlungu obungamahlala-khona buyinkinga evame kakhulu. Uma ubuhlungu emhlane buhlala isikhathi esingaphezu kwezinyanga ezintathu, bungaba yisimo ngokwaso, sithinte ubuthongo bakho, imizwa yakho, nemisebenzi yansuku zonke. Uhlelo lwakho lwezinzwa lungase lube lula kakhulu ezimpawini zobuhlungu, okwenza ngisho nokungakhululeki okuncane kuzizwe kunamandla kakhulu.

Ezinye izinkinga ezingaba khona zihlanganisa:

• Ubuthakathaka bemisipha: Ngenxa yokugwema ukunyakaza ngenxa yobuhlungu
• Ukucindezeleka nokukhathazeka: Ubuhlungu obungamahlala-khona bungathinta impilo yakho yengqondo
• Izinkinga zokulala: Ubuhlungu bungaphazamisa amaphethini akho okulala
• Ukuncipha kokuhamba: Ukwesaba ubuhlungu kungase kukhawulele imisebenzi yakho
• Ukuncika emithini yokwelapha ubuhlungu: Uma isetshenziswa isikhathi eside ngaphandle kokuqapha okufanele

Izinkinga ezingavamile kodwa ezinzima zingenzeka ngezimo ezithile ezingaphansi. Lokhu kufaka phakathi ukulimala kwemizwa unomphela, ukucindezelwa komgogodla, noma izifo ezisabalala kwezinye izingxenye zomzimba wakho. Yingakho kubalulekile ukufuna ukunakekelwa kwezokwelapha ngezimpawu zokuxwayisa noma ubuhlungu obungathuthuki.

Yini Ubuhlungu Emhlane Obungase Budidaniswe Ngayo?

Ubuhlungu emhlane ngezinye izikhathi bungadidaniswa nezinye izimo ngoba izimpawu zobuhlungu zingahamba ngemigudu yezinzwa, okwenza kube nzima ukukhomba ngqo lapho inkinga iqala khona. Uhlelo lomzimba wakho lobuhlungu luyinkimbinkimbi, futhi ukungakhululeki endaweni eyodwa ngezinye izikhathi kungazizwa kwenye.

Izinkinga zezinso, njengamatshe ezinso noma izifo, zingabangela ubuhlungu obuzizwa sengathi buvela emhlane wakho ongezansi. Ubuhlungu bungase bube ohlangothini olulodwa futhi bungahambisana nezinguquko ekuchameni, umkhuhlane, noma isicanucanu.

Nazi ezinye izimo ezingase zizizwe zifana nobuhlungu emhlane:

• Izinkinga ze-Hip: I-Arthritis noma i-bursitis e-hip kungadala ubuhlungu obuthinta emuva lakho elingezansi
• Izinkinga zesisu: Izilonda, izinkinga ze-gallbladder, noma izimo zamathumbu kungadala ubuhlungu obuthintayo emhlane wakho
• Izinkinga zenhliziyo: Ezimweni ezingavamile, ukuhlaselwa yinhliziyo kungadala ubuhlungu emhlane, ikakhulukazi kwabesifazane
• Izimo zamaphaphu: I-Pneumonia noma ezinye izifo zamaphaphu kungadala ubuhlungu emhlane phakathi kwamahlombe akho
• Izinkinga ze-Gynecological: Ama-ovarian cysts noma i-endometriosis kungadala ubuhlungu emhlane kwabesifazane

Udokotela wakho angasiza ukuhlukanisa phakathi kwalezi zimo ngokubuza ngemiphumela yakho, ekuhlola, futhi mhlawumbe e-oda izivivinyo. Unganqikazi ukusho noma yiziphi ezinye izimpawu ozozithola, ngisho noma zibonakala zingahlobene nobuhlungu bakho emhlane.

Imibuzo Evame Ukubuzwa Ngobuhlungu Bomhlane

Q1: Ingabe kungcono ukuphumula noma ukuhlala usebenza ngobuhlungu bomhlane?

Umsebenzi omnene ngokuvamile ungcono kunokuphumula ngokuphelele ezinhlotsheni eziningi zobuhlungu bomhlane. Ngenkathi ungase udinge ukugwema imisebenzi eqinisa ubuhlungu bakho, ukuhlala unganyakazi ngokuphelele kungenza imisipha yakho ibe buthakathaka futhi iqine. Zama ukuhamba kancane, ukwelula kancane, noma ukunyakaza okulula okungakwandisi ukungakhululeki kwakho. Lalela umzimba wakho futhi wandise kancane umsebenzi njengoba uzizwa ungcono.

Q2: Ubuhlungu bomhlane buvame ukuhlala isikhathi esingakanani?

Ubuhlungu obuningi obukhulu bomhlane buthuthuka kakhulu phakathi nezinsuku ezimbalwa kuya emavikini amabili, nabantu abaningi bezizwa bengcono kakhulu kungakapheli amahora angama-72. Kodwa-ke, ukungakhululeki okuncane kungase kuhlale amasonto amaningana njengoba umzimba wakho uphola ngokugcwele. Uma ubuhlungu bakho bunzima noma bungathuthuki ngemva kwamasonto ambalwa, kufanelekile ukuxoxa nodokotela wakho ukuze uqiniseke ukuthi akukho simo esingaphansi esidinga ukunakwa.

Q3: Ingabe ukucindezeleka kungadala ngempela ubuhlungu bomhlane?

Yebo, ukucindezeleka kungaba nomthelela obalulekile ebuhlungwini bomhlane. Uma ucindezelekile, imisipha yakho ivame ukuqina, ikakhulukazi entanyeni yakho, emahlombe, nasemhlane. Lokhu kuqina kwemisipha kungaholela ebuhlungwini nasekuqineni. Ngaphezu kwalokho, ukucindezeleka kungakwenza uzwe ubuhlungu kalula futhi kuthinte ubuthongo bakho, okunganciphisa ukuphola. Ukuphatha ukucindezeleka ngezindlela zokuphumula, ukuzivocavoca, noma ezinye izindlela zokubhekana nazo ezinempilo kungasiza ukunciphisa ubuhlungu bomhlane.

Q4: Ngingalala kumatiresi aqinile noma athambile ngenxa yobuhlungu bomhlane?

Umatrasi oqinile ngendlela emaphakathi uvame ukuba ngcono kubantu abaningi abanobuhlungu bomhlane. Kufanele kube nokusekela okwanele ukugcina umgogodla wakho uqondile kodwa kube nokunethezeka okwanele ukuvumela imisipha yakho iphumule. Umatrasi othambile kakhulu ungavumela umgogodla wakho ukuthi ukhukhumale, kanti oqinile kakhulu ungadala amaphuzu okucindezela. Okubalulekile ukuthola okuzizwa kukhululekile futhi kusekela izidingo zakho ezithile.

Q5: Ingabe ubuhlungu bomhlane bungavinjwa?

Ngenkathi ungeke ukwazi ukuvimbela bonke ubuhlungu bomhlane, ungalinciphisa kakhulu ingozi yakho ngokugcina ukuma okuhle, uhlale usebenza ngokomzimba, uqinise imisipha yakho eyinhloko, futhi usebenzise izindlela ezifanele zokuphakamisa. Ukuzivocavoca njalo, ukugcina isisindo esinempilo, ukuphatha ukucindezeleka, nokugwema ukubhema konke kungasiza ukugcina umhlane wakho unempilo. Ngisho nezinguquko ezilula njengokuphumula ekuhlaliseni noma ukulala ngosekelo olufanele lomcamelo kungenza umehluko.