Kuyini Ukusha Kwezinyawo? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ukusha kwezinyawo kuyilokho kanye okuzwakala ngakho - umuzwa wokuthi izinyawo zakho zizwa zishisa, zivutha, noma zivutha, ngisho noma zingashisi ngempela uma uzithinta. Lo muzwa ongamnandi ungahluka kusuka ekuzweleni okuncane kuya ebuhlungwini obukhulu obuphazamisa imisebenzi yakho yansuku zonke nokulala.

Awuwena wedwa uma uke wahlangabezana nalesi simo esididayo. Ukusha kwezinyawo kuthinta izigidi zabantu futhi kungenzeka ngezizathu eziningi ezihlukene, kusuka entweni elula njengokugqoka izicathulo eziqinile kuya ezimweni zezokwelapha eziyinkimbinkimbi ezidinga ukunakwa.

Kuyini Ukusha Kwezinyawo?

Ukusha kwezinyawo wuhlobo lobuhlungu bemizwa obizwa ngokuthi i-neuropathy obudala umuzwa oshisayo, ovuthayo, noma obabayo ezinyaweni zakho. Lo muzwa uvame ukuba mubi ebusuku futhi ungathinta nje izinzwane zakho, izithende zezinyawo zakho, noma unyawo lwakho lonke.

Lo muzwa wenzeka lapho imizwa ezinyaweni zakho ithukuthela, ilimala, noma ithumela izimpawu ezixubile ebuchosheni bakho. Cabanga ngakho njengezintambo eziqhamukayo - imizwa yakho itshela ubuchopho bakho ukuthi izinyawo zakho ziyasha ngenkathi empeleni zishisa ngamazinga ajwayelekile.

Igama lezokwelapha lalesi simo lithi "i-burning feet syndrome" noma "i-peripheral neuropathy of the feet." Ngenkathi kungaba okucasulayo nokungakhululeki, ukuqonda ukuthi kwenzakalani kungakusiza ukuthi uthole impumuzo.

Kuzwakala Kanjani Ukusha Kwezinyawo?

Umuzwa ovuthayo ungazizwa ngendlela ehlukile kumuntu nomuntu, kodwa abantu abaningi bawuchaza njengomuzwa oshisayo, obabayo, noma ovuthayo. Ungase uzizwe sengathi uhamba emalahleni ashisayo noma sengathi othile ubambe isiqephu ngaphansi kwezinyawo zakho.

Ngaphandle kokusha ngokwako, ungase uqaphele le mizwa ehambisanayo engakusiza ukuthi uchaze kangcono okuhlangenwe nakho kwakho kudokotela wakho:

• Ubuhlungu obukhulu, obugwazayo obuza futhi buhambe
• Ukuzwa ukuluma noma izinaliti
• Ukuqaqamba ezinzwaneni zakho noma onyaweni
• Ukwanda kokuzwela ekuthinteni noma emazingeni okushisa
• Ubuhlungu obubuhlungu noma obushaya njalo
• Ukuzwa sengathi amasokisi akho aqoqene lapho engekho
• Ubuthakathaka ezinyaweni zakho noma ubunzima ekuhambeni

Lezi zimpawu zivame ukuba zimbi ebusuku uma uzama ukuphumula. Abantu abaningi bathola ukuthi ngisho namashidi alula okulala athinta izinyawo zabo angazizwa engabekezeleleki.

Zibangelwa Yini Izinyawo Ezivuthayo?

Izinyawo ezivuthayo zingavela ezintweni eziningi ezahlukene, kusukela ezintweni ezilula zokuphila kuya ezimweni zempilo ezingaphansi. Isizathu esivame kakhulu ukulimala kwemizwa, kodwa ukuthola ukuthi kungani imizwa yakho ithukuthele kubalulekile ekutholeni ukwelashwa okulungile.

Nazi izimbangela ezivame kakhulu wena nodokotela wakho enizofuna ukuzicabangela:

• Isifo sikashukela: Ushukela ophezulu wegazi ulimala imizwa emincane ezinyaweni zakho ngokuhamba kwesikhathi
• Ukuntula kwamavithamini: Ikakhulukazi amavithamini B, okudingwa imizwa yakho ukuze isebenze kahle
• Ukusetshenziswa kotshwala: Kungalimaza imizwa futhi kuthinte indlela umzimba wakho ogaya ngayo izakhamzimba
• Isifo sezinso: Kubangela ubuthi ukuthi bakheke obungalimaza imizwa yakho
• Izinkinga ze-thyroid: Kokubili i-thyroid esebenza ngokweqile kanye ne-underactive thyroid kungathinta ukusebenza kwemizwa
• Ukujikeleza okungalungile: Ukugeleza kwegazi okuncishisiwe kusho ukuthi umoya-mpilo omncane nezakhamzimba zifinyelela emizweni yakho
• Izicathulo eziqinile noma ezingalingani kahle: Kungacindezela imizwa futhi kuvimbele ukujikeleza kwegazi
• Ukutheleleka: Ezinye izifo ezibangelwa amagciwane noma amagciwane zingathukuthelisa imizwa

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa izimo ze-autoimmune, imithi ethile, ukuchayeka ebuthini, kanye nokuphazamiseka kwemizwa efanayo. Udokotela wakho angasiza ekutholeni ukuthi iyiphi imbangela engase ikuthinte.

Iyini Inkomba Yezinyawo Ezivuthayo Noma Isibonakaliso?

Izinyawo ezivuthayo zivame ukubonisa isimo esingaphansi esidinga ukunakekelwa, kunokuba kube yinkinga yodwa. Okubalulekile ukuthola ukuthi yini ebangela ukuthi imizwa yakho ingasebenzi kahle ukuze ukwazi ukubhekana nenkinga eyinhloko.

Izimo ezivame kakhulu ezihambisana nezinyawo ezivuthayo zihlanganisa:

• I-Diabetic neuropathy: Imbangela ehamba phambili, ethinta kufika ku-50% yabantu abanesifo sikashukela
• Isifo semithambo ye-peripheral: Imithambo encane inciphisa ukuhamba kwegazi ezinyaweni zakho
• I-Small fiber neuropathy: Ukulimala kwemizwa emincane ethwala izimpawu zobuhlungu nokushisa
• I-Tarsal tunnel syndrome: Ukucindezelwa komzwa odlula eqakaleni lakho
• I-Plantar fasciitis: Ukuvuvukala kwesicubu esixhuma isithende sakho ezinzwaneni zakho
• Unyawo lomgijimi: Ukutheleleka ngesikhunta kungabangela ukuvutha kanye nokuluma

Izimo ezingavamile ezingabangela izinyawo ezivuthayo zihlanganisa i-multiple sclerosis, isifo sikaLyme, i-HIV neuropathy, kanye nezifo ezithile zofuzo. Nakuba lokhu kungavamile, kubalulekile ukukukhipha uma izimpawu zakho zinzima noma zingasabeli ekwelashweni kokuqala.

Ngesinye isikhathi izinyawo ezivuthayo zingaba umphumela ohlangothini wemithi efana nama-antibiotics athile, imithi ye-chemotherapy, noma ama-anticonvulsants. Uma usanda kuqala umuthi omusha, lokhu kuxhumana kufanelekile ukuxoxa nodokotela wakho.

Ingabe Izinyawo Ezivuthayo Zinganyamalala Zodwa?

Ukuthi izinyawo ezivuthayo ziyathuthuka zodwa kuncike ngokuphelele kulokho okuzibangela. Uma imbangela engaphansi ingeyesikhashana noma ilungiseka kalula, izimpawu zakho zingase zixazulule ngaphandle kokwelashwa okukhulu.

Isibonelo, izinyawo ezivuthayo ezibangelwa izicathulo eziqinile, ukuntula kwamavithamini, noma ukulimala okuncane zivame ukuthuthuka uma usubhekana nalezi zinkinga. Ungase uqaphele ukukhululeka ezinsukwini noma emasontweni ngemva kokwenza izinguquko ezilula.

Noma kunjalo, izinyawo ezivuthayo ezihlobene nezimo ezingamahlalakhona njengesifo sikashukela noma isifo sezinso ngokuvamile ngeke zinyamalale ngaphandle kokwelashwa okufanele. Lezi zimo zidinga ukunakekelwa okuqhubekayo ukuvimbela ukulimala kwemizwa ukuthi kungabi kubi nakakhulu.

Izindaba ezinhle ukuthi ngisho nalapho imbangela eyisisekelo ingamahlalakhona, uvame ukuthola ukukhululeka okukhulu ngokwelashwa okufanele. Ukungenelela ngokushesha kuvame ukuholela emiphumeleni engcono, ngakho-ke ungalindi ukufuna usizo uma izimpawu zakho ziqhubeka.

Zingelashwa Kanjani Izinyawo Ezivuthayo Ekhaya?

Amakhambi amaningana asekhaya angasiza ukudambisa izimpawu zezinyawo ezivuthayo ngenkathi usebenza nodokotela wakho ukubhekana nembangela eyisisekelo. Lezi zindlela zigxila ekunciphiseni ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, nokuvikela izinyawo zakho ekucasukeni okuqhubekayo.

Nansi isu elithambile, elisebenzayo ongazama ekhaya:

• Gcoba izinyawo zakho: Amanzi abandayo (hhayi abandayo) imizuzu engu-10-15 anganikeza ukukhululeka okwesikhashana
• Gqoka izicathulo ezifanele: Khetha izicathulo ezisekela kahle unyawo futhi ugweme ukulingana okuqinile
• Phakamisa izinyawo zakho: Ziphakamise ngaphezu kwezinga lenhliziyo uma uhleli noma ulele phansi
• Sebenzisa ama-compress abandayo: Gcoba ama-ice pack ngamathawula bese uwasebenzisa imizuzu engu-10-15
• Zama ukubhucungwa okuthambile: Sebenzisa izandla zakho noma ibhola le-tennis ukubhucunga izithende zezinyawo zakho
• Gqoka amasokisi aqeda umswakama: Gcina izinyawo zakho zomile futhi ushintshe amasokisi nsuku zonke
• Zijwayeze inhlanzeko enhle yezinyawo: Geza futhi womise izinyawo zakho ngokucophelela nsuku zonke

Abanye abantu bathola ukukhululeka ngamaphilisi aqeda ubuhlungu angathengwa ngaphandle kwemvume kadokotela njenge-ibuprofen noma i-acetaminophen, kodwa lokhu kufanele kusetshenziswe kancane futhi ngokwemiyalelo yephakheji. Njalo khuluma nodokotela wakho ngaphambi kokuqala noma yiziphi izithasiselo ezintsha noma ukwelashwa.

Yini Ukwelashwa Kwezokwelapha Kwezinyawo Ezivuthayo?

Ukwelashwa kwezokwelapha kwezinyawo ezivuthayo kugxila ezinhlosweni ezimbili eziyinhloko: ukwelapha imbangela eyinhloko nokuphatha ubuhlungu bakho nokungakhululeki. Udokotela wakho cishe uzoqala ngezivivinyo zokuthola ukuthi yini ebangela izimpawu zakho.

Ukwelashwa okuvamile kwezokwelapha kufaka:

• Ukuphathwa kukashukela wegazi: Ngezinyawo ezivuthayo ezihlobene nesifo sikashukela
• Izithasiselo zamavithamini: Amavithamini e-B-complex, ikakhulukazi i-B12 ne-folate
• Imithi kadokotela: Imithi elwa nokuthimula, ama-antidepressants, noma ukwelashwa okuseqophelweni eliphezulu
• Ukwelashwa ngokomzimba: Ukuzivocavoca ukuze kuthuthukiswe ukujikeleza kwegazi nokusebenza kwemizwa
• Ukwelashwa okuseqophelweni eliphezulu: Ukhilimu we-Capsaicin noma iziqeshana ze-lidocaine
• Ukwelashwa kwezimo eziyisisekelo: Ukuphatha i-thyroid, izinso, noma izifo ze-autoimmune

Udokotela wakho angase anqume imithi efana ne-gabapentin, pregabalin, noma i-duloxetine, eklanyelwe ngokuqondile ukwelapha ubuhlungu bemizwa. Le mithi isebenza ngendlela ehlukile kunezilawuli zobuhlungu ezivamile futhi ingasebenza kahle kakhulu ezinyaweni ezivuthayo.

Kwezinye izimo, udokotela wakho angase ancome ukwelashwa okukhethekile okufana nama-nerve block, ukukhuthazwa ngogesi, noma ukwelashwa nge-infrared. Lezi zindlela zingahlinzeka ngokuphumula lapho okunye ukwelashwa kungasebenzi ngokugcwele.

Kufanele ngibone nini udokotela ngezinyawo ezivuthayo?

Kufanele ubone udokotela uma izimpawu zakho zezinyawo ezivuthayo ziqhubeka izinsuku ezingaphezu kwezithile noma ziphazamisa imisebenzi yakho yansuku zonke. Ukuhlolwa kwasekuqaleni kungasiza ekuvikeleni isimo singabi sibi futhi sithole izimbangela ezingelapheka.

Funani ukwelashwa ngokushesha uma uhlangabezana nanoma yiziphi zalezi zimpawu ezikhathazayo:

• Ubuhlungu obukhulu obukugcina uvukile ebusuku
• Ukuqaqamba noma ubuthakathaka ezinyaweni zakho
• Izilonda ezivulekile noma amanxeba ezinyaweni zakho
• Izimpawu zokutheleleka njengomkhuhlane, ububomvu, noma ukuchitheka
• Ukuqala okungazelelwe kokusha okukhulu
• Izinyawo ezivuthayo kanye nezinye izimpawu ezifana nokoma ngokweqile noma ukuchama njalo

Uma unesifo sikashukela, ungalindi ukubona udokotela wakho mayelana nanoma yiziphi izinkinga zezinyawo. Ukulimala kwemizwa yesifo sikashukela kungahamba ngokushesha, futhi ukwelashwa kwasekuqaleni kubalulekile ekuvikeleni izinkinga.

Futhi cabanga ukubona udokotela uma imithi yasekhaya ingazange inikeze ukukhululeka ngemva kwamasonto ambalwa, noma uma izimpawu zakho ziba zimbi nakakhulu naphezu kwemizamo yakho yokuphatha zona.

Yiziphi Izici Zengozi Zokuthuthukisa Izinyawo Ezivuthayo?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa izinyawo ezivuthayo. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele ukuthi ungase ube sengozini enkulu yalesi simo.

Izici eziyingozi ezibaluleke kakhulu zihlanganisa:

• Isifo sikashukela: Ikakhulukazi uma amazinga kashukela egazi engalawulwa kahle
• Ubudala obungaphezu kweminyaka engama-50: Ukusebenza kwemizwa kwehla ngokwemvelo ngokuhamba kweminyaka
• Ukusetshenziswa kotshwala ngokweqile: Kungalimaza imizwa futhi kuthinte ukudla okunomsoco
• Isifo sezinso: Sithikameza ikhono lomzimba wakho lokuhlunga ubuthi
• Izimo ze-Autoimmune: Njenge-rheumatoid arthritis noma i-lupus
• Umlando womndeni: Ezinye izimo zemizwa zihamba emindenini
• Imisebenzi ethile: Imisebenzi edinga isikhathi eside sokuma noma ukuhamba
• Ukwelashwa ngamakhemikhali: Ezinye izindlela zokwelapha umdlavuza zingalimaza imizwa

Izici zokuphila nazo zidlala indima, okuhlanganisa ukungondleki kahle, ukungazivocavoci, ukubhema, nokugqoka izicathulo ezingalingani njalo. Abesifazane bangase bathambekele kancane ekuvuthweni kwezinyawo, ikakhulukazi ngesikhathi soshintsho lwama-hormone njengokuya esikhathini.

Ukuba nezici eziyingozi ezingaphezu kweyodwa akusho ukuthi nakanjani uzothuthukisa izinyawo ezivuthayo, kodwa kuyasiza ukuba uqaphele ukuze uthathe izinyathelo zokuvimbela futhi ufune ukwelashwa ngokushesha uma izimpawu zivela.

Ziyini Izinkinga Ezingaba Khona Zezinyawo Ezivuthayo?

Uma zingelashwa, izinyawo ezivuthayo zingaholela ezinkingeni eziningana ezithinta ukuhamba kwakho, ukulala, kanye nekhwalithi yempilo yakho iyonke. Izindaba ezinhle ukuthi izinkingi eziningi zingavinjelwa ngokwelashwa nokunakekelwa okufanele.

Izinkinga ezingaba khona zihlanganisa:

• Ukuphazamiseka kokulala: Ubuhlungu obungapheli bungaholela ekuqwabeni nasekukhathaleni
• Izinkinga zokuhamba: Ubuhlungu obukhulu bunganciphisa ikhono lakho lokuhamba noma lokuzivocavoca
• Ukwanda kwengozi yokuwa: Ukuba ndikindiki nobuhlungu kungathinta ibhalansi yakho
• Ukulimala onyaweni: Ukuncipha komuzwa kungakuvimbela ukuthi uqaphele ukusikwa noma izilonda
• Ukucindezeleka nokukhathazeka: Ubuhlungu obungapheli bungathinta impilo yakho yengqondo
• Umonakalo wemizwa oqhubekayo: Ezinye izimo zingaba zimbi ngaphandle kokwelashwa

Kubantu abanesifo sikashukela, izinyawo ezivuthayo ezingelashwa zingaholela ezinkingeni ezinkulu njengezilonda zonyawo, izifo, noma ngisho nokunqunywa kwesitho emacaleni amabi. Yingakho kubaluleke kakhulu ukufuna ukunakekelwa kwezokwelapha ngokushesha.

Isihluthulelo sokuvimbela izinkinga ukuxilongwa kwasekuqaleni nokwelashwa okufanele. Abantu abaningi abanezinyawo ezivuthayo bangathola ukukhululeka okuphumelelayo futhi bavimbele isimo sabo ukuthi singaqhubeki size sibe nezinkinga ezingathi sína.

Zingahle Zithathwe Ngani Izinyawo Ezivuthayo?

Izinyawo ezivuthayo ngezinye izikhathi zingadidaniswa nezinye izimo zonyawo ngoba eziningi zihlanganyela izimpawu ezifanayo. Ukuqonda lezi zimo ezibukeka ngendlela efanayo kungakusiza ukuthi unikeze imininingwane engcono kudokotela wakho futhi uqinisekise ukuthi uthola ukuxilongwa okulungile.

Izimo ezivame ukudidaniswa nezinyawo ezivuthayo zihlanganisa:

• I-Plantar fasciitis: Ibanga ubuhlungu besithende nesiqwa esingazizwa njengokusha
• Unyawo lomgijimi: Ukutheleleka ngesikhunta kudala imizwa yokusha enokuluma
• I-Gout: Ingabangela ubuhlungu obukhulu obushisayo, ngokuvamile ethini elikhulu
• I-Cellulitis: Ukutheleleka kwesikhumba okubangela ubuhlungu obushisayo nobubomvu
• I-Metatarsalgia: Ubuhlungu bebhola lonyawo obungazizwa bushisa futhi busha
• I-Morton's neuroma: Ukujiya kwemizwa okubangela ukusha phakathi kwezinzwane

Ngezinye izikhathi izimpawu zonyawo olushisayo zingadidaniswa nezinkinga zokujikeleza kwegazi, i-arthritis, noma ukukhathala okulula nje ukusuka ekumeni isikhathi eside. Umehluko omkhulu uvamise ukuba semgqeni wezimpawu, okubangela zona, nokuthi yini eletha ukukhululeka.

Udokotela wakho angasiza ukuhlukanisa phakathi kwalezi zimo ngokuhlolwa ngokomzimba, umlando wezokwelapha, futhi ngezinye izikhathi izivivinyo ezengeziwe. Ukuthola ukuxilongwa okulungile kubalulekile ngoba ukwelashwa kungahluka kakhulu phakathi kwezimo.

Imibuzo Evame Ukubuzwa Mayelana Nonyawo Olushisayo

Umbuzo: Ingabe unyawo olushisayo luhlala luwuphawu lukashukela?

Cha, ngenkathi isifo sikashukela siyimbangela evame kakhulu yezinyawo ezishisayo, ezinye izimo eziningi zingabangela lesi simptomu. Ukuntuleka kwamavithamini, izinkinga zokujikeleza kwegazi, ukutheleleka, ngisho nezicathulo eziqinile kungaholela emizweni yokusha. Kodwa-ke, uma unezici eziyingozi zesifo sikashukela, kubalulekile ukuhlolwa.

Umbuzo: Ingabe izinyawo ezishisayo zingelashwa ngokuphelele?

Lokhu kuncike embangeleni obangela. Uma izinyawo ezishisayo zivela ezimweni ezingelashwa njengokuntuleka kwamavithamini noma ukutheleleka, zivame ukuxazululwa ngokuphelele ngokwelashwa okufanele. Ezimweni ezingapheli njengesifo sikashukela, ungase ungatholi ukwelashwa okuphelele, kodwa ngokuvamile ungathola ukukhululeka okukhulu futhi uvimbele ukuqhubeka.

Umbuzo: Kungani izinyawo ezishisayo ziba zimbi ebusuku?

Izinyawo ezivuthayo zivame ukuba zimbi ebusuku ngoba kuncane okuphazamisa ubuhlungu, futhi ukulala phansi kungashintsha izindlela zokugeleza kwegazi. Ngaphezu kwalokho, abanye abantu ngokwemvelo banamazinga obuhlungu aphansi ebusuku, futhi isisindo sembhedo singazizwa singabekezeleleki ezinyaweni ezizwelayo.

Umbuzo: Ingabe ukucindezeleka kungabangela izinyawo ezivuthayo?

Ngenkathi ukucindezeleka kungabangeli ngqo izinyawo ezivuthayo, kungenza buhlungu obukhona bube bubi futhi kukwenze uzwe ukungakhululeki. Ukucindezeleka kungathinta nokujikeleza kwegazi kanye nekhwalithi yokulala, okungaholela emizweni evuthayo. Ukuphatha ukucindezeleka ngezindlela zokuphumula kungasiza ukunciphisa izimpawu zakho.

Umbuzo: Ingabe zikhona ukudla okusiza ngezinyawo ezivuthayo?

Ukudla okucebile ngamavithamini B, ama-antioxidants, kanye nezinhlanganisela ezilwa nokuvuvukala kungasiza ukusekela impilo yezinzwa. Lokhu kufaka phakathi imifino enamahlamvu, izinhlanzi ezinamafutha, amantongomane, imbewu, nezithelo nemifino enemibala. Kodwa-ke, izinguquko zokudla zisebenza kahle njengengxenye yohlelo lokwelapha olubanzi kunokuba yisixazululo esizimele.