Kuyini Izandla Eziqandayo? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Izandla eziqandayo ziyilokho kanye okuzwakala ngakho - izandla ezizwa zibanda, zizwa zifa, noma zingakhululekile uma zithintwa. Lokhu okwenzeka njalo kwenzeka lapho ukugeleza kwegazi ezandleni zakho kuncipha, ngokuvamile ngenxa yesimo sezulu esibandayo, ukucindezeleka, noma izimo zempilo ezingaphansi. Nakuba ngokuvamile kungalimazi, izandla eziqandayo ngezinye izikhathi zingabonisa ukuthi umzimba wakho udinga ukunakekelwa noma ukunakekelwa.

Ziyini izandla eziqandayo?

Izandla eziqandayo zenzeka lapho iminwe yakho nezintende zakho zizwa zibanda kakhulu kunomzimba wakho wonke. Umzimba wakho ngokwemvelo uqoka ukugcina izitho zakho eziyinhloko zifudumele, ngakho-ke lapho amazinga okushisa ehla noma izinguquko zokujikeleza, izandla zakho zivame ukuba ngabokuqala ukuzwa ukubanda.

Lokhu kwenzeka ngoba imithambo yegazi ezandleni zakho iyancipha ukuze igcine ukushisa ezithweni ezibalulekile njengenhliziyo yakho nobuchopho. Cabanga ngakho njengesistimu yomzimba yakho eyakhelwe ngaphakathi yokusinda - empeleni isebenza ukukuvikela, noma ngabe akuzwakali kahle.

Zizwakala kanjani izandla eziqandayo?

Izandla eziqandayo zizwa zibanda uma zithintwa futhi zingase zibukeke zikhanya noma ziluhlaza okwesibhakabhaka. Ungase uqaphele ukuthi iminwe yakho izwa iqina, okwenza kube nzima ukubamba izinto noma ukwenza imisebenzi enemininingwane efana nokubopha izingubo noma ukuthayipha.

Abantu abaningi bachaza umuzwa wokuluma noma izinaliti, ikakhulukazi lapho izandla zabo ziqala ukufudumala futhi. Izandla zakho zingase futhi zizwe zifa noma zingazizwa kangako kunokujwayelekile, futhi ungase uzithole ufuna ukuzifaka ngaphansi kwezingalo zakho noma uzihlikihle ndawonye njalo.

Yini ebangela izandla eziqandayo?

Izandla eziqandayo zithuthuka lapho ukugeleza kwegazi ezingxenyeni zakho zokugcina kuncipha ngezizathu ezahlukahlukene. Ukuqonda lezi zimbangela kungakusiza ukuthi uthole ukuthi izandla zakho eziqandayo ziyisithiyo sesikhashana noma yini okufanele uxoxe ngayo nodokotela wakho.

Nazi izizathu ezivamile zokuthi kungani izandla zakho zingase zizwe zibanda:

1. Ukuvezwa kwesimo sezulu esibandayo - Umzimba wakho ngokwemvelo uqondisa kabusha ukugeleza kwegazi kude nezandla zakho ukuze ugcine izitho ezibalulekile zifudumele
2. Ukucindezeleka nokukhathazeka - Le mizwa ibangela ukusabela komzimba wakho kokulwa noma ukubaleka, okunciphisa ukugeleza kwegazi ezingxenyeni zakho
3. Ukujikeleza okubi - Lapho igazi lingagelezi kahle emithanjeni yakho, izandla zakho azitholi ukufudumala okwanele
4. Ukomisa amanzi emzimbeni - Amazinga oketshezi anganele angathinta ivolumu yegazi nokujikeleza kwalo
5. Ukubhema - I-Nicotine inciphisa imithambo yegazi, inciphisa ukujikeleza ezandleni zakho
6. Imithi ethile - Ezinye izidakamizwa, ikakhulukazi ama-beta-blockers kanye nemithi ye-migraine, kungathinta ukujikeleza
7. Ukuhlala noma ukuma endaweni eyodwa isikhathi eside kakhulu - Ukungasebenzi isikhathi eside kunganciphisa ukugeleza kwegazi

Lezi zimbangela zansuku zonke zivame ukuba zesikhashana futhi zithuthuke ngoshintsho olulula. Kodwa-ke, umzimba wakho ungase ukutshele okuthile okubaluleke kakhulu uma izandla ezibandayo ziqhubeka noma ziba zimbi ngokuhamba kwesikhathi.

Ziyini izandla ezibandayo eziwuphawu noma isibonakaliso sani?

Izandla ezibandayo ngezinye izikhathi zingabonisa izimo zempilo ezingaphansi ezithinta ukujikeleza kwegazi noma uhlelo lwakho lwezinzwa. Ngenkathi izimo eziningi zingalimazi, izimo ezithile zezokwelapha zifanelwe ukunakwa nokwelashwa okufanele.

Nawa amanye amakhambi avamile angase abangele izandla ezibandayo eziqhubekayo:

• Isifo sikaRaynaud - Isimo lapho imithambo yegazi eminweni yakho isabela ngokweqile ebandayo noma ekucindezelekeni, okubenza banciphe kakhulu
• I-Hypothyroidism - Igland yegilo engasebenzi kahle inganciphisa imetabolism yakho futhi inciphise ukujikeleza kwegazi
• I-Anemia - Amazinga aphansi ensimbi asho ukuthi amandla amancane okuthwala umoya-mpilo egazini lakho
• Isifo sikashukela - Ushukela ophezulu wegazi ungalimaza imithambo yegazi nemizwa ngokuhamba kwesikhathi
• Isifo semithambo yegazi esingaphandle - Imithambo enciphile inciphisa ukujikeleza kwegazi ezingxenyeni zakho zomzimba
• Izimo ze-Autoimmune - Izifo ezinjenge-lupus noma i-rheumatoid arthritis zingathinta ukujikeleza kwegazi

Izimo ezingavamile kodwa ezingathi sína ezingase zibangele izandla ezibandayo zihlanganisa:

• I-Scleroderma - Isifo esingavamile se-autoimmune esiqinisa isikhumba nemithambo yegazi
• I-Frostbite - Ukuchayeka okukhulu ebandayo okulimaza isikhumba nezicubu ezingaphansi
• Amahlule egazi - Ukuvaleka okuvimbela ukujikeleza kwegazi okuvamile
• Izimo zenhliziyo - Izinkinga ngekhono lenhliziyo yakho lokumpompa zingathinta ukujikeleza kwegazi
• Umonakalo wemizwa - Izimo ezithinta imizwa elawula ukusebenza kwemithambo yegazi

Uma izandla zakho ezibandayo ziza nezinye izimpawu ezinjengokushintsha kombala, ubuhlungu, noma ukuba ndikindiki okungathuthuki, kufanelekile ukuba nengxoxo nomhlinzeki wakho wezempilo.

Ingabe izandla ezibandayo zinganyamalala zodwa?

Yebo, izandla ezibandayo zivame ukuzixazulula zodwa, ikakhulukazi uma zibangelwa izinto zesikhashana ezinjengesimo sezulu esibandayo noma ukucindezeleka. Ukujikeleza kwegazi lakho kuvamile ukubuyela kokujwayelekile uma ushisa, uphumula, noma ubhekana nesizathu esiyisisekelo.

Abantu abaningi bathola izandla zabo zifudumala phakathi kwemizuzu eyi-15-30 ngemva kokuthuthela endaweni efudumele noma ukwenza umsebenzi olula womzimba. Uma izandla zakho ezibandayo zihlobene nezinto eziphathelene nendlela yokuphila njengokuphelelwa amanzi emzimbeni noma ukuhlala isikhathi eside, izinguquko ezilula zingenza umehluko omkhulu.

Kodwa-ke, izandla ezibandayo eziqhubeka amasonto noma izinyanga, noma lezo ezinemiphumela emibi, zingase zidinge ukunakekelwa kwezokwelapha. Umzimba wakho ungase uzame ukukutshela okuthile okubalulekile okudinga ukuhlolwa kochwepheshe.

Zingelashwa kanjani izandla ezibandayo ekhaya?

Ngokuvamile ungafudumeza izandla ezibandayo usebenzisa izindlela ezilula, eziphephile ezithuthukisa ukujikeleza kwegazi futhi zinikeze induduzo ngokushesha. Lezi zindlela zokwelapha zasekhaya zisebenza kahle kakhulu ezandleni ezibandayo ezibangelwa izinto ezithinta imvelo noma izinkinga zesikhashana zokujikeleza kwegazi.

Nazi izindlela ezithambile zokufudumeza izandla zakho nokuthuthukisa ukujikeleza kwegazi:

1. Ukucwiliswa emanzini afudumele - Cwilisa izandla zakho emanzini afudumele (hhayi ashisayo) imizuzu emi-5-10
2. Ukunyathelisa okuthambile - Hlikihla izandla zakho ndawonye noma unyathelise ngomunwe ngamunye ukuze uvuselele ukujikeleza kwegazi
3. Ukuzivocavoca okulula - Yenza imibuthano yezingalo, clap izandla zakho, noma uhambe ibanga elifushane ukuze ukhuphule ukujikeleza kwegazi
4. Gqoka amagilavu - Gcina izandla zakho zimboziwe uma uphuma ngaphandle noma ezindaweni ezinesimo somoya
5. Hlala unamanzi emzimbeni - Phuza iziphuzo ezifudumele futhi ugcine ukuthatha uketshezi oluhle usuku lonke
6. Yehlisa ukucindezeleka - Prakthiza ukuphefumula okujulile noma izindlela zokuphumula ukuze uthuthukise ukujikeleza kwegazi
7. Gwema ukubhema - Imikhiqizo kagwayi inciphisa imithambo yegazi futhi yenza ukujikeleza kwegazi kube kubi

Lezi zindlela ngokuvamile ziphephile futhi ziyasebenza kubantu abaningi. Khumbula ukubekezela - ukujikeleza kwegazi lakho kungase kuthathe isikhathi ukuthuthuka, ikakhulukazi uma ubhekene nezandla ezibandayo isikhashana.

Yini ukwelashwa kwezokwelapha kwezandla ezibandayo?

Ukwelashwa kwezandla ezibandayo kuncike embangweni oyisisekelo odokotela bakho abawutholayo. Uma izandla zakho ezibandayo zivela esimweni esithile, ukwelapha leso simo kuvame ukuxazulula izinkinga zokujikeleza kwegazi.

Udokotela wakho angase ancome imithi uma unesimo esiyisisekelo esibangela izandla zakho ezibandayo. Ngesifo sikaRaynaud, ama-calcium channel blockers angasiza ekuphumuleni kwemithambo yegazi. Uma une-hypothyroidism, ukwelashwa ngamaphilisi e-hormone yeglandula yegilo kungathuthukisa ukujikeleza kwegazi emzimbeni wakho wonke.

Ezimweni ezinzima, udokotela wakho angase asikisele imithi kadokotela ethuthukisa ukujikeleza kwegazi noma izinqubo zokuvula imithambo yegazi evaliwe. Ezimweni ezingavamile ezibandakanya izinkinga ezinkulu zokujikeleza kwegazi, ukwelashwa okujulile njengokuhlinzwa kungase kudingeke.

Abantu abaningi bathola ukuthi ukubhekana nezici zokuphila kanye nokwelashwa kwezokwelapha kunikeza imiphumela engcono kakhulu. Umhlinzeki wakho wezempilo uzosebenza nawe ukudala uhlelo lokwelapha oluhambisana nesimo sakho esithile.

Kufanele ngibone nini udokotela ngezandla ezibandayo?

Kufanele ucabangele ukubona udokotela uma izandla zakho ezibandayo ziqhubeka ngaphandle kokufudumala, noma uma zihambisana nezinye izimpawu ezikhathazayo. Ngenkathi izandla eziningi ezibandayo zingenabungozi, izimpawu ezithile zikhomba ukuthi udinga ukuhlolwa kochwepheshe.

Nazi izimo lapho ukunakekelwa kwezokwelapha kubalulekile:

• Ushintsho lombala - Izinzwane zakho ziba mhlophe, zibe luhlaza okwesibhakabhaka, noma zibe bomvu futhi zihlale zinjalo
• Ubuhlungu obukhulu - Uba nokungakhululeki okukhulu noma ukushaya ezandleni zakho
• Ukuqaqamba okuhlala njalo - Ulahlekelwa umuzwa eminweni yakho isikhathi eside
• Izilonda noma amanxeba - Uba nokusikeka, izilonda, noma amanxeba eminweni yakho angapholi
• Izimpawu ezihlangothini olulodwa - Isandla esisodwa kuphela esithintekayo, okungase kubonise inkinga yokujikeleza kwegazi
• Ezinye izimpawu - Unokukhathala, izinguquko zesibalo somzimba, noma ubuhlungu emalungeni kanye nezandla ezibandayo

Ngaphezu kwalokho, funa ukunakekelwa kwezempilo ngokushesha uma izandla zakho ziba bande kakhulu ngemva kokulimala, noma uma usola ukuthi unomkhuhlane. Lezi zimo zidinga ukunakekelwa ngokushesha ochwepheshe ukuvimbela izinkinga.

Ziyini izici eziyingozi zokuthuthukisa izandla ezibandayo?

Ezinye izici zikwenza ukuthi uthole izandla ezibandayo njalo. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi wazi ukuthi kufanele unake kakhulu izimpawu zakho nini.

Nawa amaphuzu amakhulu akhuphula ingozi yakho:

• Ubudala - Abantu abadala ngokuvamile banokujikeleza kwegazi okuncishisiwe futhi bangase bazizwe bebanda kalula
• Ubulili - Abesifazane bathola izandla ezibandayo kaningi, mhlawumbe ngenxa yezici ze-hormonal
• Umlando womndeni - Izimo ezinjengokugula kukaRaynaud zivame ukugijima emindenini
• Ukubhema - Ukusebenzisa ugwayi kukhulisa kakhulu ingozi yakho yezinkinga zokujikeleza kwegazi
• Imisebenzi ethile - Imisebenzi ebandakanya ukuchayeka ekudlidlizeni noma ezindaweni ezibandayo
• Izimo ezingapheli - Isifo sikashukela, izifo ze-thyroid, nezifo ze-autoimmune zikhuphula ingozi
• Imithi - Eminye imithi ithinta ukujikeleza kwegazi njengomphumela ohlangothini

Ukuba khona kwezinto eziyingozi akusho ukuthi nakanjani uzoba nezinkinga ngezandla ezibandayo. Nokho, ukuqaphela lezi zinto kungakusiza kanye nodokotela wakho ukuthi nithathe izinqumo ezinolwazi mayelana nokuqapha nokuvimbela.

Ziyini izinkinga ezingase zibe khona zezandla ezibandayo?

Ngenkathi izandla ezibandayo zivame ukungalimazi, izinkinga eziqhubekayo zokujikeleza kwegazi ngezinye izikhathi zingaholela ezinkingini uma zingelashwa. Ukuqonda lezi zinkinga ezingaba khona kungakusiza ukuthi ubone ukuthi nini okufanele ufune ukwelashwa.

Izinkinga eziningi zenzeka lapho izimo ezingaphansi zingalungiswa isikhathi eside. Ezimweni ezinzima zokuncipha kokujikeleza kwegazi, ungase ube nezinguquko zesikhumba, ukuzwela okukhulu ebandayo, noma ubunzima bokwenza imisebenzi yansuku zonke ngezandla zakho.

Izinkinga ezingathi sína zingabandakanya:

• Ukuqandwa - Ukuchayeka okukhulu ebandayo kungalimaza isikhumba nezicubu ezijulile
• Izilonda zesikhumba - Ukujikeleza kwegazi okungahambi kahle kungaholela emazingeni aphola kancane
• Ukutheleleka - Ukuncipha kokujikeleza kwegazi kungenza kube nzima ukuthi umzimba wakho ulwe namagciwane
• Umonakalo wezicubu - Ukuntuleka kokujikeleza kwegazi isikhathi eside kungalimaza izicubu zeminwe
• Ukuncipha komsebenzi wesandla - Izandla ezibandayo ezingapheli zingathinta ukusebenza kahle kanye nemisebenzi yansuku zonke

Lezi zinkinga azivamile futhi zivame ukuvikeleka ngokunakekela okufanele nokwelashwa uma kudingeka. Abantu abaningi abanezandla ezibandayo abalokothi babe nezinkinga ezingathi sína.

Yini izandla ezibandayo ezingase zithathwe njengephutha?

Izandla ezibandayo ngezinye izikhathi zingadidaniswa nezinye izimo ezithinta izandla neminwe yakho. Ukuqonda lezi zimo ezifanayo kungakusiza ukuthi unikeze imininingwane enembile kumhlinzeki wakho wezempilo.

Isifo sikaRaynaud sivame ukudidaniswa nezandla ezibandayo nje, kodwa sihlanganisa izinguquko ezinemibala ehlukile lapho iminwe iba mhlophe, bese iba luhlaza, bese iba bomvu. I-Carpal tunnel syndrome ingabangela ukuba ndikindiki nokuluma okufana nezandla ezibandayo, kodwa ngokuvamile kuthinta iminwe ethile futhi iba yimbi ebusuku.

Izinkinga zokucindezelwa kwemizwa zingase zizizwe njengezandla ezibandayo ngoba zingabangela ukuba ndikindiki nokuluma. Kodwa-ke, lezi zimo zivame ukuba namaphethini athile ezimpawu futhi zingase zibe zimbi ngezikhundla ezithile zezandla noma imisebenzi.

I-Arthritis ingabangela ukuqina nokungakhululeki ezandleni zakho okungase kudidaniswe nezimpawu ezihlobene nokubanda. Umehluko omkhulu ukuthi ubuhlungu be-arthritis buvame ukuthuthuka ngokunyakaza okuncane, kuyilapho izandla ezibandayo ngokuvamile zithuthuka ngokufudumala.

Imibuzo evame ukubuzwa mayelana nezandla ezibandayo

Q1: Ingabe izandla ezibandayo ziyisibonakaliso sempilo embi?

Akudingeki. Izandla ezibandayo zivame ukuba zivamile ngokuphelele futhi zivela ekuphenduleni komzimba wakho kwamazinga okushisa abandayo noma ukucindezeleka. Kodwa-ke, uma ngokuqhubekayo unezandla ezibandayo ngisho nasezindaweni ezifudumele, noma uma zihambisana nezinye izimpawu, kufanelekile ukuxoxa nodokotela wakho.

Q2: Ingabe ukukhathazeka kungabangela izandla ezibandayo?

Yebo, ukukhathazeka nokucindezeleka kungabangela izandla ezibandayo. Uma ukhathazekile, umzimba wakho ukhipha amahomoni okucindezeleka anganciphisa imithambo yegazi futhi anciphise ukujikeleza ezingxenyeni zakho. Lokhu kuyindlela yomzimba wakho yemvelo yokulwa noma yokubaleka, iqondisa kabusha igazi ezingxenyeni ezibalulekile.

Q3: Ingabe izandla ezibandayo zisho ukuthi nginokujikeleza okubi?

Izandla ezibandayo zingabonisa ukujikeleza okuncishisiwe, kodwa akusho ngokuzenzakalelayo ukuthi unesifo sokujikeleza. Izinto eziningi zinganciphisa okwesikhashana ukuhamba kwegazi ezandleni zakho, okuhlanganisa isimo sezulu esibandayo, ukucindezeleka, ukushoda kwamanzi emzimbeni, noma ukuhlala unganyakazi isikhathi eside.

Q4: Ingabe ukudla kungathinta izandla ezibandayo?

Yebo, ukudla kwakho kungathonya ukujikeleza kwegazi nokuthi izandla zakho zizizwa zifudumele kanjani. Ukudla ukudla okunensimbi kungasiza ekuvikeleni izandla ezibandayo ezihlobene ne-anemia, ngenkathi ukuhlala unamanzi kusekela ukujikeleza kwegazi okunempilo. Ukudla okunezinongo kungase ngokuphazima kweso kuthuthukise ukujikeleza kwegazi, nakuba lo mphumela uvame ukuba mfushane.

Q5: Ingabe kujwayelekile ukuba nezandla ezibandayo ehlobo?

Nakuba kungavamile, abanye abantu baba nezandla ezibandayo ngisho nasezindaweni ezifudumele. Lokhu kungase kube ngenxa ye-air conditioning, ingcindezi, imithi ethile, noma izimo zempilo ezingaphansi. Uma izandla zakho zihlala zibanda kungakhathaliseki izinga lokushisa, cabanga ngokuxoxa ngalokhu nomhlinzeki wakho wezempilo.