Ziyini Izindilinga Ezimnyama Ngaphansi Kwamehlo? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Izindilinga ezimnyama ngaphansi kwamehlo akho yilezo zindawo ezinomthunzi, ezinombala ongajwayelekile ezivela ngaphansi kwama-eyelids akho aphansi. Zivamile kakhulu futhi zingathinta noma ubani, kungakhathaliseki ubudala noma uhlobo lwesikhumba. Noma zingakwenza ubukeke ukhathele noma umdala kunokuzizwa kwakho, izindilinga ezimnyama ngokuvamile azinabungozi futhi zivame ukwelashwa ngemithi elula yasekhaya noma izinguquko zendlela yokuphila.

Ziyini izindilinga ezimnyama ngaphansi kwamehlo?

Izindilinga ezimnyama yizindawo ezinombala omnyama noma ezinomthunzi ezivela ngaphansi kwamehlo akho. Zingahluka kusuka kumbala oluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka kuya kumbala onsundu omnyama noma omnyama, kuye ngombala wesikhumba sakho nokuthi yini ebangela.

Isikhumba esizungeze amehlo akho ngokwemvelo sincane kunakwezinye izingxenye zobuso bakho, okwenza imithambo yegazi nezakhiwo ezingaphansi zibonakale kalula. Lapho igazi liqongelelana kule mithambo noma lapho izinguquko zombala zenzeka, kudala ukubukeka okumnyama okusitshela izindilinga ezimnyama.

Lezi zindilinga zingaba zesikhashana, zihlale usuku olulodwa noma ezimbili nje, noma zingaba isici esiqhubekayo. Abanye abantu bavame ukuba nazo ngenxa yofuzo, kanti abanye bazithuthukisa ngenxa yezici zendlela yokuphila noma izimo zempilo ezingaphansi.

Zizizwa kanjani izindilinga ezimnyama ngaphansi kwamehlo?

Izindilinga ezimnyama ngokwazo ngokuvamile azibangeli noma yikuphi ukungakhululeki ngokomzimba. Ngeke uzwe ubuhlungu, ukuluma, noma ukusha ngenxa yombala ongajwayelekile kuphela.

Noma kunjalo, ungase uqaphele ezinye izinzwa eziphelezelayo kuye ngokuthi yini ebangela izindilinga zakho ezimnyama. Uma zibangelwa ukungezwani komzimba, ungase uhlangabezane namehlo aluma, anamanzi noma ukuvuvukala. Lapho ukukhathala kuyimbangela, amehlo akho angase azizwe esindayo noma eqinile.

Isikhumba ngaphansi kwamehlo akho singase sizizwe sivuvukele kancane noma sivuvukele, ikakhulukazi ekuseni. Abanye abantu bachaza umuzwa wokuqina noma ukoma endaweni, ikakhulukazi uma ukungabi namanzi emzimbeni kunomthelela enkingeni.

Yini ebangela izindilinga ezimnyama ngaphansi kwamehlo?

Izindilinga ezimnyama zivela ngezizathu eziningana, futhi ukuqonda imbangela kungakusiza ukuthi ukhethe indlela yokwelapha ephumelela kakhulu. Ake sihlolisise izimbangela ezivame kakhulu ngemuva kwaleyo mithunzi engathandeki.

Izimbangela ezivame kakhulu zihlanganisa:

1. Ukukhathala nokungalali kahle - Uma ungalali ngokwanele, isikhumba sakho siba mhlophe, okwenza imithambo yegazi ibonakale kakhulu ngaphansi
2. Izakhi zofuzo - Eminye imindeni imane ithambekele ezindilingeni ezimnyama ngenxa yezici eziqhamuka njengokuba nesikhumba esincanyana noma amehlo ajule kakhulu
3. Ukuguga - Njengoba ukhula, isikhumba sakho silahlekelwa yi-collagen futhi siba sincane, okwenza imithambo yegazi ibonakale kakhulu
4. Ukungezwani komzimba - Ukungezwani komzimba okuthile noma ukusabela ezintweni ezithile kungabangela ukuvuvukala nokwanda kwemithambo yegazi
5. Ukuphelelwa amanzi emzimbeni - Lapho umzimba wakho ungenamanzi anele, isikhumba ngaphansi kwamehlo akho singabonakala sicwile futhi simnyama
6. Ukuvezwa yilanga - Imisebe ye-UV ingakhuphula ukukhiqizwa kwe-melanin, okuholela ekubeni nemibala eminingi ngaphansi kwamehlo
7. Ukukhuhla amehlo akho - Ukukhuhla njalo kungaphula imithambo emincane yegazi futhi kubangele ukuvuvukala

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa ukuntuleka kwensimbi, izinkinga ze-thyroid, kanye nemithi ethile. Uma izindilinga zakho ezimnyama zivele kungazelelwe noma zihambisana nezinye izimpawu, kufanelekile ukuxoxa nodokotela wakho.

Ziyini izindilinga ezimnyama ngaphansi kwamehlo eziwuphawu noma isibonakaliso?

Ezikhathini eziningi, izindilinga ezimnyama zimane nje ziyinkinga yobuhle kunophawu lokugula okukhulu. Zivame ukuba yindlela yomzimba wakho yokukhombisa ukuthi udinga ukulala okwengeziwe noma ukuzinakekela.

Nokho, izindilinga ezimnyama ngezinye izikhathi zingabonisa izimo zempilo ezingaphansi ezidinga ukunakekelwa. Nazi izimo eziyinhloko ezingase zizibonakalise:

• Ukuntuleka kwensimbi emzimbeni (Iron deficiency anemia) - Uma umzimba wakho ungenayo insimbi eyanele, awukwazi ukukhiqiza amaseli abomvu egazi anempilo eyanele, okuholela esikhumbeni esiphaphathekile esenza imibuthano emnyama ibonakale kakhulu
• I-Allergic rhinitis - Ukungezwani komzimba nezinto ezithile okungamahlalakhona kungabangela ukuvuvukala okuqhubekayo nokuminyana, okufaka isandla emibuthanweni emnyama
• Izifo ze-thyroid - Zombili izimo ze-thyroid ezisebenza ngokweqile nezingasebenzi kahle zingathinta ukubukeka kwesikhumba sakho
• Isifo sezinso - Ezimweni ezingavamile, ukugcinwa koketshezi oluvela ezinkingeni zezinso kungabangela ukuvuvukala nokumnyama ngaphansi kwamehlo
• Isifo sesibindi - Ngokungavamile, izinkinga zesibindi zingabangela izinguquko ekubunjweni kombala wesikhumba

Uma imibuthano yakho emnyama ihambisana nokukhathala, ubuthakathaka, ukuphefumula kanzima, noma ezinye izimpawu ezikhathazayo, kubalulekile ukubona udokotela wakho ukuze ahlolwe kahle.

Ingabe imibuthano emnyama ngaphansi kwamehlo inganyamalala yodwa?

Yebo, imibuthano emnyama ivame ukuthuthuka noma inyamalale yodwa, ikakhulukazi uma ibangelwa izinto zesikhashana ezinjengokuntula ukulala noma ukungezwani komzimba nezinto ezithile ezingasho lutho. Ukuthola ukuphumula okwanele ebusuku obumbalwa kungase kube yikho konke okudingayo ukuze ubone ukuthuthuka.

Uma imibuthano yakho emnyama ibangelwa izinto zokuphila ezinjengokuphelelwa amanzi emzimbeni, ukucindezeleka, noma imikhuba emibi yokulala, ukubhekana nalezi zinkinga kungaholela ekuthuthukisweni kancane kancane emavikini ambalwa. Umzimba wakho unekhono eliphawulekayo lokuphulukisa nokuzibuyisela lapho unikezwa izimo ezifanele.

Nokho, ezinye izinhlobo zemibuthano emnyama ziqhubeka kakhulu. Lezo ezibangelwa izakhi zofuzo, ukuguga, noma izimo ezingamahlalakhona zingase zingaxazululwa ngaphandle kokwelashwa okuhloswe ngakho. Izindaba ezinhle ukuthi ngisho nemibuthano emnyama eqinile ivame ukusabela kahle ekunakekelweni kwasekhaya okuqhubekayo nasezinguqukweni zokuphila.

Ingasetshenziswa kanjani imithi yasekhaya ukwelapha imibuthano emnyama ngaphansi kwamehlo?

Imithi eminingi yasekhaya esebenzayo ingasiza ekunciphiseni ukubukeka kwemibuthano emnyama. Lezi zindlela ezimnene zisebenza kahle uma zisetshenziswa ngokuqhubekayo ngokuhamba kwesikhathi, ngakho ukubekezela kuyisihluthulelo sokubona imiphumela.

Nawa amakhambi asekhaya athembeke kakhulu ongazama:

1. Izinto ezibandayo - Faka indwangu ebandayo, emanzi noma izingcezu zekhukhamba eziqandisiwe imizuzu engu-10-15 ukunciphisa ukuvuvukala nokuqinisa imithambo yegazi
2. Ukuphumula okwanele - Zama ukulala amahora angu-7-9 ekhwalithi ebusuku bese uzama ukugcina isimiso sokulala esiqhubekayo
3. Hlala unamanzi - Phuza amanzi amaningi usuku lonke ukuze isikhumba sakho siqine futhi sibe nempilo enhle
4. Phakamisa ikhanda lakho ngenkathi ulele - Sebenzisa umcamelo owengeziwe ukuvimbela uketshezi ukuthi lungaqongeleki ngaphansi kwamehlo akho ebusuku
5. Ukunambitha amehlo ngobumnene - Sebenzisa umunwe wakho wesithathu ukunambitha ngobumnene indawo ngeminyakazo eyindilinga ukuze uthuthukise ukujikeleza kwegazi
6. Izikhwama zetiye - Izikhwama zetiye ezipholile, ezimanzi (ikakhulukazi itiye eliluhlaza noma elimnyama) zingahlinzeka ngama-antioxidants futhi zinciphise ukuvuvukala
7. Ukuvikelwa elangeni - Gqoka i-sunscreen nezibuko zelanga nsuku zonke ukuvimbela ukushintsha kombala okuqhubekayo

Lezi zindlela zisebenza kancane kancane, ngakho-ke zibanike okungenani amasonto angu-2-4 okusetshenziswa okuqhubekayo ngaphambi kokulindela izinguquko ezinkulu. Khumbula, okusebenzela umuntu oyedwa kungenzeka kungasebenzi komunye, ngakho-ke kungase kudingeke uzame izindlela ezahlukene.

Yini ukwelashwa kwezokwelapha ngemibuthano emnyama ngaphansi kwamehlo?

Lapho amakhambi asekhaya enganele, ukwelashwa okuningana kwezokwelapha kungabhekana ngempumelelo nemibuthano emnyama. Udokotela wesikhumba angasiza ekunqumeni ukuthi iyiphi indlela engcono kakhulu esimweni sakho esithile.

Udokotela wakho angase ancome ukwelashwa okusebenzayo kuqala, njengama-retinoids kadokotela noma ukhilimu we-hydroquinone ongase usize ngezinkinga zokushintsha kombala. Le mithi isebenza ngokwandisa ukuguqulwa kwamaseli nokunciphisa ukukhiqizwa kwe-melanin endaweni ethintekile.

Ezimweni ezinzima kakhulu, izinqubo zobuchwepheshe zingase zinconywe. Ama-chemical peels angasiza ukususa izendlalelo zesikhumba ezilimele futhi anciphise ukufiphala. Ukwelashwa nge-laser kungaqondisa kokubili ukufiphala futhi kuvuse ukukhiqizwa kwe-collagen ukuze kuqine isikhumba.

Kwezinye izimo, ama-dermal fillers angase asetshenziswe ukwengeza ivolumu ngaphansi kwamehlo, anciphise umphumela wokuthunqa. Ezimweni ezinzima ezinokuxega kwesikhumba okukhulu, izinqubo ezincane zokuhlinzwa zingase zicatshangelwe, nakuba lokhu kuvame ukugcinelwa izinguquko ezithuthukile zokuguga.

Kufanele ngibone nini udokotela ngamabala amnyama ngaphansi kwamehlo?

Kufanele ucabangele ukubona umhlinzeki wezempilo uma amabala akho amnyama ehambisana nezinye izimpawu ezikhathazayo noma uma ethinta kakhulu izinga lakho lempilo. Amabala amnyama amaningi awadingi ukunakekelwa kwezempilo ngokushesha, kodwa izimo ezithile zidinga ukuhlolwa kochwepheshe.

Hlela i-aphoyintimenti uma uhlangabezana nanoma yikuphi kwalokhu kanye namabala akho amnyama:

• Ukuqala okungazelelwe - Amabala amnyama avela ngokushesha ngaphandle kwembangela ecacile
• Ukuvuvukala okukhulu - Ukuvuvukala okukhulu okungathuthuki ngokuphumula noma ama-compress abandayo
• Ubuhlungu noma ukungakhululeki - Noma yikuphi ukuzwela, ukusha, noma imizwa engavamile ezungeze amehlo
• Ushintsho lombono - Umbono ongaqondakali, umbono ophindwe kabili, noma ubunzima bokubona
• Ukukhathala okuqhubekayo - Ukukhathala okuqhubekayo naphezu kokulala okwanele
• Ezinye izimpawu - Ukuphefumula kanzima, ubuthakathaka, noma izinguquko ezingachazeki zesisindo

Ngaphezu kwalokho, uma amabala akho amnyama engathuthuki ngemva kwamasonto angu-6-8 okwelashwa kwasekhaya okuqhubekayo, udokotela wesikhumba angasiza ukuhlonza izimbangela ezingaphansi futhi ancome ukwelashwa okuqondiwe.

Yiziphi izici eziyingozi zokuthuthukisa amabala amnyama ngaphansi kwamehlo?

Izinto eziningi zingakhuphula amathuba akho okuba namachashaza amnyama, futhi ukuqonda lezi zinto kungakusiza ukuthi uthathe izinyathelo zokuvimbela. Ezinye izinto eziyingozi awukwazi ukuzilawula, kanti ezinye zingaphansi kwamandla akho ukuzishintsha.

Izinto eziyingozi eziyinhloko zihlanganisa:

• Ubudala - Njengoba ukhula, isikhumba sakho ngokwemvelo siba sincane futhi silahlekelwa i-collagen
• Ukwakheka kofuzo - Umlando womndeni wamachashaza amnyama ukhuphula kakhulu ingozi yakho
• Ubuzwe - Abantu abanezikhumba ezimnyama bavame kakhulu ukuba ne-hyperpigmentation ezungeze amehlo
• Ukungezwani komzimba - Ukungezwani komzimba okwenzeka ngezikhathi ezithile noma okungokwemvelo kungabangela ukuvuvukala okungapheli
• Ukuvezwa yilanga - Ukuvezwa njalo yi-UV ngaphandle kokuvikela kwandisa ingozi yokufiphala
• Ukubhema - Ukusebenzisa ugwayi kunciphisa ukuhamba kwegazi futhi kusheshisa ukuguga kwesikhumba
• Ukucindezeleka okungapheli - Ukucindezeleka okuqhubekayo kungaphazamisa ukulala futhi kuthinte impilo yesikhumba
• Imithi ethile - Eminye imithi ingabangela ukwanda kwemithambo yegazi noma izinguquko zokufiphala

Ngenkathi ungeke ukwazi ukushintsha ukwakheka kwakho kofuzo noma ubudala, ukugxila ezintweni eziyingozi ezingashintshwa kunganciphisa kakhulu amathuba akho okuba namachashaza amnyama aqhubekayo.

Ziyini izinkinga ezingaba khona zamachashaza amnyama ngaphansi kwamehlo?

Amachashaza amnyama ngokwawo akuvamile ukubangela izinkinga ezinzima, kodwa ngezinye izikhathi angabonisa izinkinga zempilo ezingaphansi ezidinga ukunakwa. Okukhathaza kakhulu ngokuvamile ukuhlobisa kunokwelapha.

Nokho, amachashaza amnyama aqhubekayo angase abonise izimo ezingaholela ezinkingeni uma zingelashwa. Ukuntuleka kwensimbi, ngokwesibonelo, kungabangela ukukhathala, ubuthakathaka, nezinkinga zenhliziyo uma kungalungiswa kahle.

Ukugula okungapheli okubangela imibuthano emnyama kungashuba ngokuhamba kwesikhathi, okungenzeka kuholele ekusabeleni okukhulu komzimba noma ekutheleleni ngamathambo. Ngaphezu kwalokho, uma uhlale ukhuhla amehlo akho ngenxa yokucasuka, ungase uthole izifo noma ukulimala kwesikhumba okwengeziwe.

Umgomo wengqondo akufanele nawo ungashaywa indiva. Abanye abantu bazizwa benamahloni ngendlela ababonakala ngayo, okungathinta ukuzethemba nokuxhumana komphakathi. Uma imibuthano emnyama ibangela ukucindezeleka okukhulu ngokomzwelo, ukufuna ukwelashwa kungathuthukisa kokubili ukubukeka kwakho kanye nenhlalakahle yonke.

Yini imibuthano emnyama ngaphansi kwamehlo engase ididaniswe nayo?

Imibuthano emnyama ngezinye izikhathi ididaniswa nezinye izimo zendawo yamehlo, okungaholela ezindleleni zokwelapha ezingafanele. Ukuqonda lezi zinto ezihlukile kusiza ekuqinisekiseni ukuthi ubhekana nenkinga efanele.

Amehlo avuvukele noma izikhwama zamehlo zivame ukudidaniswa nemibuthano emnyama, kodwa empeleni ukuvuvukala noma amafutha ngaphansi kwamehlo. Ngenkathi zingenzeka ndawonye, zidinga izindlela zokwelapha ezihlukene.

Ukulimala eduze kwamehlo kungase kubukeke kufana nemibuthano emnyama, kodwa ukulimala ngokuvamile kunemibala ehlukene (purple, yellow, green) futhi ngokuvamile kuwumphumela wokulimala noma ukulimala. Zivame futhi ukushintsha umbala ngokuhamba kwesikhathi njengoba ziphilisa.

Ngezinye izikhathi, lokho okubonakala njengemibuthano emnyama kungase kube amathunzi adalwe ngamehlo ajule noma amathambo ehlathi avelele. Kulezi zimo, izindlela zokwenza izimonyo noma izinguquko zokukhanyisa zingase zisebenze ngempumelelo kunezindlela zokwelapha imibuthano emnyama yendabuko.

Imibuzo evame ukubuzwa mayelana nemibuthano emnyama ngaphansi kwamehlo

Q1: Ingabe imibuthano emnyama ihlala unomphela?

Imibuthano emnyama akudingeki ukuthi ihlale unomphela, kodwa ezinye izinhlobo ziqhubeka isikhathi eside kunezinye. Lezo ezibangelwa izakhi zofuzo noma ukuguga zingase zihlale isikhathi eside kodwa zivame ukuthuthukiswa ngokwelashwa okufanele. Imibuthano ngenxa yezinto zokuphila ezifana nokulala okubi noma ukushoda kwamanzi ngokuvamile ixazululwa lapho kubhekwana nesizathu esiyisisekelo.

Umbuzo 2: Ingabe izimonyo zingenza ama-dark circles abe mabi nakakhulu?

Izimonyo ngokwazo ngokuvamile azikwenzi kube kubi ama-dark circles, kodwa imikhuba emibi yokusebenzisa izimonyo ingaba nomthelela enkingeni. Ukulala nezimonyo ebusweni, ukusebenzisa imikhiqizo ephelelwe yisikhathi, noma ukukhuhla amehlo akho ngenkathi ususa izimonyo kungabangela ukucasuka nokuvuvukala. Khetha imikhiqizo emnene, engabangeli ukungezwani komzimba, futhi ngaso sonke isikhathi susa izimonyo ngokucophelela ngaphambi kokulala.

Umbuzo 3: Ingabe ama-dark circles akhombisa ukuntula kwamavithamini?

Ama-dark circles ngezinye izikhathi angahlobana nokuntula kwamavithamini, ikakhulukazi insimbi, uvithamini K, noma uvithamini B12. Kodwa-ke, ama-dark circles amaningi awabangelwa ukuntula kokudla okunomsoco. Uma usola ukuntula, ukuhlolwa kwegazi kungasiza ukuthola ukuthi ukwengeza kungaba yinzuzo yini.

Umbuzo 4: Kuthatha isikhathi esingakanani ukubona ngcono ngamakhambi asekhaya?

Amakhambi amaningi asekhaya adinga ukusetshenziswa okuqhubekayo amasonto angu-2-4 ngaphambi kokuthi uqaphele ukuthuthuka okukhulu. Abanye abantu babona izinguquko ezincane ezinsukwini ezimbalwa, ikakhulukazi ngezindlela ezinjengokufaka ama-compress abandayo noma ukulala kangcono. Ukubekezela nokuqhubeka kuyisihluthulelo sokufeza imiphumela ehlala njalo.

Umbuzo 5: Ingabe izingane zingaba nama-dark circles ngaphansi kwamehlo azo?

Yebo, izingane zingathuthukisa ama-dark circles, ngokuvamile ngenxa yokungezwani komzimba, izakhi zofuzo, noma ukulala okunganele. Ezinganeni, ama-dark circles avame ukuhlotshaniswa nezimo zokungezwani komzimba njengomkhuhlane wotshani noma ukungezwani kokudla. Uma ingane yakho inama-dark circles aqhubekayo, ikakhulukazi nezinye izimpawu, thintana nodokotela wezingane ukuze akhiphe izimo ezingaphansi.