Ukukhungatheka
Yini le
Abantu basebenzisa igama elithi ukukhungatheka ukuchaza imizwa eminingi. Ungase uzizwe ubuthakathaka, ungazinzi, noma sengathi umzimba wakho noma izindawo zakho uzungeza. Ukukhungatheka kuningi okubangela, kufaka phakathi izimo zezinzwa zangaphakathi, ukugula kokunyakaza nemiphumela yemithi. Ungaba nokuhlushwa kukhungatheka kunoma iyiphi iminyaka. Kodwa njengoba ukhula, uba nomuzwa omkhulu noma uba nomuzwa wokuthi uzoba nomphumela wazo. Ukukhungatheka kungakwenza uzizwe: Ukhanya, njengokungathi ungase udle. Ungazinzi noma unesongo lokulahlekelwa yiyo. Njengokungathi wena noma izindawo zakho uzungeza noma uhamba, okuyaziwa nangokuthi i-vertigo. Umuzwa wokuphepha, ukugeza noma ukukhuluphala. Ngokuvamile, ukukhungatheka kuyinkinga yesikhathi esifushane ehamba ngaphandle kokwelashwa. Uma ubona ochwepheshe bakho bezempilo, zama ukuchaza: Izimpawu zakho ezithile. Indlela ukukhungatheka okukwenza uzizwe ngayo njengoba kuza futhi ngemuva kokuba kudlulile. Okubonakala kukubangela. Isikhathi eside silingana. Lolu lwazi lusiza ochwepheshe bakho bezempilo ukuthola nokuphatha imbangela yokukhungatheka kwakho.
Izimbangela
Izimbangela zokuzwela ubuthakathaka zihlukahlukene njengendlela ezenza abantu bazizwe ngayo. Zingabangelwa into elula njengokugula kokunyakaza—imizwa yokuphazamiseka oyitholayo emigwaqweni eguquguqukayo nezikhaleni zokugibela. Noma kungaba ngenxa yezinye izimo zezempilo eziphatheka kalula noma imiphumela yemithi. Ngokungavamile, ukuzwela ubuthakathaka kungabangelwa ukutheleleka, ukulimala noma izimo ezinciphise ukugcwala kwegazi ebuchosheni. Ngezinye izikhathi ochwepheshe bezempilo abakwazi ukuthola imbangela. Ngokuvamile, ukuzwela ubuthakathaka okwenzeka ngaphandle kwanoma yiziphi ezinye izimpawu akunakwenzeka ukuba kube yisigxobo sesifo sokuqhaqhazela. Izinkinga zezindlebe yangaphakathi Ukuzwela ubuthakathaka kuvame ukubangelwa yizimo ezihlasela ilungu lokuqondisa eceleni kwesandleni sangaphakathi. Izimo zezindlebe yangaphakathi zingabangela nokuqhaqhazela, umuzwa wokuthi wena noma izindawo zakho ziphenduka noma zihamba. Isibonelo sezimo ezinjalo zihlanganisa: Ukuqhaqhazela okuqhakazayo okuqhakazayo okuhle (BPPV) Isifo sokuqhaqhazela Isifo sikaMeniere Izinkinga zokulinganisela Ukunciphisa ukugcwala kwegazi Ukuzwela ubuthakathaka kungabangelwa uma ubuchopho bakho bungatholi igazi elanele. Lokhu kungenzeka ngezizathu ezinjengalezi: I-Arteriosclerosis / atherosclerosis I-Anemia Ukushisa kakhulu noma ukungabi manzi kahle I-Hypoglycemia Ukungalingani kwenhliziyo I-Hypotension ye-Orthostatic (i-hypotension yokuhlala) I-Stroke Ukuhlaselwa okungapheli kwe-ischemic (TIA) Imithi ethile Izinhlobo ezithile zemithi zibangela ukuzwela ubuthakathaka njengomphumela ohlangothini, kuhlanganise nezinye izinhlobo ze: Imithi yokulwa nokucindezeleka Imithi yokulwa nokuqhaqhazela Imithi yokulawula ukucindezeleka kwegazi Imithi yokulala Imithi yokuthula Ezinye izimbangela zokuzwela ubuthakathaka Ukuphuza ugesi okanye i-carbon monoxide Ukuxhaphaza Ukuqhaqhazela (isiphazamiso esikhulu sokuqhaqhazela) I-Generalized anxiety disorder Ukugula kokunyakaza: Ukunakekelwa kokuqala Ukuhlaselwa kokukhathazeka nokuphazamiseka kokukhathazeka Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Ngokuvamile, vakashela udokotela wakho uma une-dizziness noma i-vertigo: Ebuya njalo. Iqala ngokuzumayo. Iphazamisa impilo yansuku zonke. Ihlala isikhathi eside. Ayinangxenye ebonakalayo. Thola ukunakekelwa kwezokwelapha okuphaphandayo uma une-dizziness noma i-vertigo entsha, eqatha kanye nanoma yikuphi okulandelayo: Ubuhlungu njengokuzwa kwekhanda okukhulu noma ubuhlungu esifubeni. Ukushona okusheshayo noma okungajwayelekile. Ukwehluleka kokuzwa noma ukunyakaza ezingalweni noma emilenzeni, ukuthuthumela noma ukuhlupheka ekuhambeni, noma ukwehluleka kokuzwa noma ubuthakathaka ebusweni. Ukuphefumula okunzima. Ukuphelelwa amandla noma ukuhlushwa yizigwegwe. Ukuphazamiseka emehlweni noma ezindlebeni, njengokubona okubili noma ushintsho oluzumayo lokuzwa. Ukuphazamiseka noma inkulumo ephazamisekile. Ukugabha okuqhubekayo. Phakathi naleso sikhathi, lezi zeluleko zokunakekela kwakho zingasiza: Nyakaza kancane. Uma ukuma emuva kokulala, nyakaza kancane. Abantu abaningi baba ne-dizziness uma bekuma ngokushesha kakhulu. Uma lokho kwenzeka, hlala phansi noma ulele kuze kube yilapho leyo mpendulo iphela. Phuza amanzi amaningi. Hlala uthambile ukuvimbela noma ukunciphisa izinhlobo ezahlukene ze-dizziness. Khawukhawuleli ikhofi ne-alchoholi, futhi ungasebenzisi utshaba. Ngokuvimba ukugcwala kwegazi, lezi zinto zingenza izimpawu zibe zimbi. Izimbangela