Kuyini Ukugajuka? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ukugajuka yilo muzwa ongakhululeki lapho ibhalansi yakho izizwa ingahambisani noma umhlaba ubonakala uzungeza. Ngesinye sezizathu ezivame kakhulu zokuthi abantu bavakashele udokotela wabo, futhi ngenkathi kungase kuzizwe kukhathaza ngaleso sikhathi, izimo eziningi zokugajuka azinabungozi futhi zesikhashana.

Ubuchopho bakho buthembele ezimpawini ezivela endlebeni yakho yangaphakathi, amehlo, kanye nemisipha ukuze ikugcine ulinganiselwe. Uma lezi zimpawu zixubana noma ziphazamiseka, uzwa ukugajuka. Ukuqonda ukuthi kwenzakalani kungakusiza ukuthi uzizwe ulawula kakhulu futhi wazi ukuthi nini okufanele ufune usizo.

Kuyini Ukugajuka?

Ukugajuka yigama elihlanganisa imizwa ehlukahlukene ethinta umuzwa wakho webhalansi kanye nendawo. Akuyona ngempela isifo, kodwa kunalokho isimpawu esingaba nezimbangela eziningi ezihlukene.

Cabanga ngokugajuka njengendlela yomzimba wakho yokukutshela ukuthi kukhona okuthinta uhlelo lwakho lwebhalansi. Lolu hlelo luhlanganisa indlebe yakho yangaphakathi, ubuchopho bakho, kanye nolwazi oluvela emehlweni akho kanye nemisipha esebenza ndawonye ukukugcina uzinzile.

Iziqephu eziningi zokugajuka zifushane futhi zizixazulula zodwa. Kodwa-ke, ukugajuka okuphindaphindayo noma okukhulu ngezinye izikhathi kungakhomba ezimweni zempilo ezingaphansi ezidinga ukunakwa.

Kuzizwa Kanjani Ukugajuka?

Ukugajuka kungazizwa kuhluke kumuntu nomuntu, futhi ngisho nakusiphi isiqephu ngasinye. Ungase ukuzwe njengomuzwa wokuzungeza, uzizwe ungalingani, noma sengathi uzokuquleka.

Nazi izindlela eziyinhloko ukugajuka okungaziveza ngayo, futhi ukuqonda lezi zinto ezingafani kungakusiza ukuthi uchaze izimpawu zakho kudokotela wakho:

• Isiyezi: Ukuzwa sengathi uyazungeza lapho uzizwa sengathi wena noma igumbi lijikeleza, ngisho noma umile ngqo
• Ukuqhaqhazela: Ukuzwa sengathi uyaphela amandla noma sengathi ungaquleka, ngokuvamile kuchazwa njengokuzizwa "udidekile"
• Ukungazinzi: Ukuzwa sengathi awulingani noma sengathi uzozwa, ngaphandle komuzwa wokuzungeza
• Umuzwa wokuntanta: Ukuzizwa unganamthelela endaweni okuzungezile noma sengathi uhamba ngesikebhe

Ungase futhi uqaphele izimpawu eziphelezelayo ezinjengokucasuka, ukujuluka, noma ukukhala ezindlebeni zakho. Lezi zinkomba ezengeziwe zingasiza abahlinzeki bezempilo ukuthi baqonde ukuthi yini ebangela isiyezi sakho.

Yini Ebangela Isiyezi?

Isiyezi singavela ezindabeni zendlebe yakho yangaphakathi, izinkinga ezinokugeleza kwegazi, imiphumela emibi yemithi, noma izimo ezahlukene zempilo. Izimbangela eziningi azinangozi futhi kulula ukuzelapha.

Ake sihlolisise izizathu ezivame kakhulu zokuthi kungani ungase uhlangabezane nesiyezi, siqale ngabantu abavame ukuba yizimbangela:

Izinkinga Zangaphakathi Zezindlebe

• I-Benign Paroxysmal Positional Vertigo (BPPV): Amakristalu amancane e-calcium endlebeni yakho yangaphakathi athuthuka, okubangela iziqephu ezimfushane zokuzungeza ngokunyakaza kwekhanda
• I-Labyrinthitis: Ukuvuvukala kwendlebe yangaphakathi, ngokuvamile kulandela ukutheleleka ngegciwane
• I-Vestibular neuritis: Ukuvuvukala kwemizwa ye-vestibular exhuma indlebe yakho yangaphakathi ebuchosheni bakho
• Isifo sikaMeniere: Ukwakheka koketshezi endlebeni yangaphakathi okubangela isiyezi, ukulahlekelwa ukuzwa, nokukhala

Izinkinga Zokugeleza Kwegazi Nokujikeleza

• Ukwehla kwengcindezi yegazi: Ukwehla okungazelelwe lapho usukuma kungabangela isiyezi
• Ukomiswa amanzi emzimbeni: Kunciphisa ivolumu yegazi futhi kungathinta ukujikeleza kwegazi ebuchosheni bakho
• Ushukela ophansi wegazi: Ubuchopho bakho budinga i-glucose ukuze busebenze kahle
• I-Anemia: Ukuncipha kwamandla okuthwala umoya-mpilo egazini lakho

Imiphumela emibi yemithi

• Imithi yokwehlisa umfutho wegazi: Ngezikhathi ezithile inganciphisa umfutho wegazi ngokweqile
• Imithi yokuthulisa nokulwa nokukhathazeka: Kungathinta izikhungo zakho zokulinganisela
• Ama-Antihistamines: Angase abangele ukozela nesiyezi
• Imithi yokudambisa ubuhlungu: Ikakhulukazi ama-opioids angathinta ukulinganisela

Izimbangela ezingavamile kodwa ezibalulekile

Ngenkathi isiyezi esiningi singalimazi, ezinye izimbangela ezingavamile zidinga ukunakekelwa kwezokwelapha:

• I-Vertigo ehlobene ne-migraine: Isiyezi singenzeka ngaphandle noma ngaphandle kwekhanda kubantu abahlushwa yi-migraine
• I-Acoustic neuroma: Ithumba elingenabungozi emthanjeni oxhuma indlebe yakho ebuchosheni bakho
• I-Multiple sclerosis: Ingathinta imizwa ehilelekile ekulinganiseni
• Izinkinga zesigqi senhliziyo: Ukushaya kwenhliziyo okungajwayelekile kungathinta ukujikeleza kwegazi ebuchosheni

Izimbangela ezingavamile kodwa eziyingozi

Ezimweni ezingavamile, isiyezi singabonisa izimo ezingathi sína ezidinga ukunakekelwa ngokushesha:

• Ukushaywa unhlangothi: Isiyezi esingazelelwe esinobuthakathaka, izinkinga zokukhuluma, noma izinguquko zombono
• Ukuhlaselwa yinhliziyo: Ikakhulukazi kwabesifazane, isiyezi singaba uphawu olungajwayelekile
• Umkhuhlane wobuchopho: Ngokuvamile kuhambisana nezinye izimpawu ze-neurological
• Ukomiswa amanzi emzimbeni okukhulu: Kungaholela ekwehleni okuyingozi komfutho wegazi

Khumbula, lezi zimbangela ezingathi sína azivamile, kodwa kubalulekile ukwazi izimpawu zokuxwayisa ukuze ukwazi ukufuna usizo ngokushesha uma kudingeka.

Liyini Isiyezi Isibonakaliso Noma Isimpawu Sani?

Isiyezi singaba yisimpawu sezimo eziningi ezingaphansi, kusukela ekuphelelwe amanzi emzimbeni okulula kuya ezindabeni zezokwelapha eziyinkimbinkimbi. Ukuqonda lezi zixhumano kungakusiza wena nodokotela wakho ukuthi nithole imbangela.

Ngokuvamile, isiyezi sibonisa izinkinga ngohlelo lwakho lokulinganisela noma ukugeleza kwegazi. Nawa amakilasi amakhulu ezimo ezingabangela isiyezi:

Izifo Zezindlebe Zangaphakathi

Indlebe yakho yangaphakathi inohlelo lwakho lwe-vestibular, olubalulekile ekulinganiseni. Uma lolu hlelo lungasebenzi kahle, isiyezi sivame ukuba yisimpawu sokuqala ozosibona. Izimo ezinjenge-BPPV, i-labyrinthitis, kanye nesifo sikaMeniere zonke zithinta le ndlela yokulinganisela ecashile.

Izimo Zenhliziyo Nemithambo Yegazi

Inhliziyo yakho nemithambo yegazi kudingeka zisebenze kahle ukuze zilethe igazi elinothile nge-oksijini ebuchosheni bakho. Izimo ezinjengomfutho wegazi ophansi, ukushaya kwenhliziyo okungajwayelekile, noma ukujikeleza okubi konke kungabonakala njengesiyezi, ikakhulukazi uma ushintsha izikhundla ngokushesha.

Izimo Zezinzwa

Ngezinye izikhathi isiyezi singaba yisibonakaliso sokuqala sezimo zezinzwa. Ama-migraines, i-multiple sclerosis, noma ngisho nokushaywa yisifo esincane kungathinta izindawo zobuchopho ezinomthwalo wokulinganisela kanye nendawo.

Izinkinga Zemetabolic kanye neHormonal

Ukulinganisela kwamakhemikhali omzimba wakho kuthinta indlela ozizwa ngayo. Ushukela ophansi wegazi, izifo ze-thyroid, noma izinguquko ze-hormonal ngesikhathi sokuya esikhathini konke kungaba nomthelela ezigamekweni zesiyezi.

Ukukhathazeka Nezimo Ezihlobene Nengcindezi

Impilo yengqondo nezimpawu zomzimba zixhumene eduze. Izifo zokukhathazeka, ukuhlaselwa yisithukuthezi, nengcindezi engapheli kungabangela isiyezi ngezinguquko eziphethini zokuphefumula nokugeleza kwegazi.

Ingabe Isiyezi Singanyamalala Ngesaso?

Yebo, izinhlobo eziningi zesiyezi ziyaxazululeka zodwa, ikakhulukazi uma zibangelwa izinto zesikhashana ezinjengokuphelelwa amanzi emzimbeni, ukulungiswa kwemithi, noma izinkinga ezincane zendlebe yangaphakathi. Umzimba wakho uvame ukuba namakhono okuphulukisa amangalisayo.

Isikhathi sokuthuthuka sincike kulokho okubangela isiyezi sakho. Izimo ezilula zingase zixazululeke ngemizuzu kuya emahoreni, kanti ezinye zingase zithathe izinsuku noma amasonto ukuthi zinyamalale ngokuphelele.

Ngokwesibonelo, uma isiyezi sakho sibangelwa ukuvuka ngokushesha kakhulu, ngokuvamile sixazululeka ngemizuzwana embalwa kuya emizuzwini. I-viral labyrinthitis ingase ithathe izinsuku eziningana kuya emavikini ambalwa ukuthi ixazululeke ngokuphelele, kanti izigameko ze-BPPV zivame ukuba mfushane kodwa zingase ziphinde zenzeke.

Nokho, isiyezi esiphindaphindayo noma esiqhubekayo akufanele singanakwa. Uma uhlangabezana nezigameko ezivamile noma uma isiyezi siphazamisa imisebenzi yakho yansuku zonke, kufanelekile ukuhlola imbangela engaphansi nodokotela wakho.

Ungasilapha kanjani isiyezi ekhaya?

Amakhambi amaningana aphephile futhi asebenzayo asekhaya angasiza ukuphatha isiyezi, kuye ngokuthi yini ebangela. Lezi zindlela zigxila ekusekeleni izindlela zomzimba zokulinganisela zemvelo nokubhekana nezimbangela ezivamile.

Nansi izindlela ezithambile ongazama ukuzolisa izimpawu zakho futhi usekele ukululama kwakho:

Amaqhinga okukhulula ngokushesha

• Hlala phansi noma ulale phansi ngokushesha: Thola indawo ephephile yokuphumula lapho isiyezi sikuhlasela
• Gxila endaweni engashintshi: Ukubuka okuthile okunganyakazi kungasiza ukunciphisa imizwa yokuzungeza
• Phefumula kancane futhi ujule: Lokhu kusiza ukuqinisekisa ukuthi kugeleza umoya-mpilo owanele ebuchosheni bakho
• Hlala unamanzi: Phuza amanzi kancane, ikakhulukazi uma usola ukuthi awunamanzi emzimbeni

Ukuhamba kanye nezinguquko zesikhundla

• Hamba kancane: Gwema ukunyakaza kwekhanda okungazelelwe noma izinguquko zesikhundla
• Sebenzisa ukusekelwa: Bamba izandla noma ifenisha lapho uhamba
• Lala nekhanda lakho liphakanyiswe kancane: Lokhu kungasiza ngezinhlobo ezithile ze-vertigo
• Gwema ukubheka phezulu ngokuphazima kweso: Lokhu kungabangela i-vertigo kwabanye abantu

Ukulungiswa kwendlela yokuphila

• Nciphisa i-caffeine notshwala: Lokhu kungathinta ibhalansi yakho nokuthola amanzi emzimbeni
• Yidla njalo: Gcina amazinga kashukela egazini ezinzile ngokudla okuncane, okuvame ukudliwa
• Thola ukuphumula okwanele: Ukukhathala kungenza izimpawu zokugajuka zibe zimbi kakhulu
• Lawula ukucindezeleka: Prakthiza izindlela zokuphumula njenge-yoga ethambile noma ukuzindla

Ukuzivivinya Okulula Kwebhalansi

Uma izimpawu ezinzima sezithambile, ukuzivivinya okuthambile kungasiza ekuqeqesheni kabusha uhlelo lwakho lwebhalansi:

• Ukuzinza kokubuka: Gxila endaweni ethile ngenkathi unyakazisa ikhanda lakho kancane ngapha nangapha
• Ukuzivivinya kwebhalansi: Prakthiza ukuma ngonyawo olulodwa noma ukuhamba emgqeni oqondile
• I-Tai chi noma i-yoga ethambile: Le misebenzi ingathuthukisa ibhalansi nokuxhumana konke

Khumbula, le mithi yasekhaya isebenza kahle kakhulu ekugajukeni okuncane, okwenzeka ngezikhathi ezithile. Uma izimpawu zakho zinzima, ziqhubeka, noma zihambisana nezinye izimpawu ezikhathazayo, kubalulekile ukufuna ukuhlolwa kwezokwelapha.

Yini Ukwelashwa Kwezokwelapha Kokugajuka?

Ukwelashwa kwezokwelapha kokugajuka kuncike ngokuphelele kulokho okukubangelayo. Udokotela wakho uzosebenza nawe ukukhomba imbangela eyisisekelo futhi athuthukise uhlelo lokwelapha oluqondiswe ngqo olubhekana nesimo sakho esithile.

Izindaba ezinhle ukuthi izimbangela eziningi zokugajuka ziyelapheka, futhi abantu abaningi bathola ukukhululeka okukhulu ngokunakekelwa kwezokwelapha okufanele. Nakhu ongakulindela:

Izindlela Zokuxilonga

Udokotela wakho cishe uzoqala ngomlando ophelele nokuhlolwa komzimba. Bangase benze izivivinyo ezilula zehhovisi ukuhlola ibhalansi yakho, ukunyakaza kwamehlo, nokuzwa. Ngezikhathi ezithile izivivinyo ezengeziwe njengomsebenzi wegazi noma ukucabanga kungase kudingeke ukuze kuqedwe izimo ezithile.

Izinketho Zomuthi

Ngokuya ngokuxilongwa kwakho, udokotela wakho angase anikeze:

• Imithi yokulwa nesicanucanu: Isiza ukulawula isicanucanu nokuhlanza okuvame ukuhambisana ne-vertigo
• Ama-vestibular suppressants: Imithi yesikhashana yokunciphisa izimpawu ezinzima ze-vertigo
• Ama-diuretics: Ezimweni ezinjengesifo sikaMeniere esihilela ukugcinwa kwamanzi
• Imithi ye-migraine: Uma isiyezi sakho sihlobene nama-migraines

Ukwelashwa Okukhethekile

• Izinqubo zokubeka kabusha i-canalith: Izinqubo zehhovisi zokwelapha i-BPPV ngokuhambisa amakristalu athuthukisiwe abuyele endaweni yawo efanele
• I-vestibular rehabilitation therapy: Ukwelashwa okukhethekile komzimba ukuqeqesha kabusha uhlelo lwakho lokulinganisela
• Izinsiza zokuzwa: Kungasiza uma ukulahlekelwa ukuzwa kunomthelela ezinkingeni zokulinganisela
• Ukwelashwa ngemijovo: Ezimweni ezinzima zesifo sikaMeniere

Ukwelashwa Kwezimo Ezingaphansi

Ngezinye izikhathi ukwelapha isimo esingaphansi kuxazulula isiyezi ngokuphelele. Lokhu kungabandakanya ukulawula umfutho wegazi, ukwelapha i-anemia, ukulungisa imithi, noma ukubhekana nokuphazamiseka kokukhathazeka.

Umhlinzeki wakho wokunakekelwa kwezempilo uzosebenza nawe ukuze aqaphe intuthuko yakho futhi alungise ukwelashwa njengoba kudingeka. Abantu abaningi babona ukuthuthuka ezinsukwini kuya emavikini ngemuva kokuqala ukwelashwa okufanele.

Kufanele ngibone nini udokotela ngesiyezi?

Ngenkathi isiyezi esingajwayelekile esingajwayelekile ngokuvamile singento okufanele ukhathazeke ngayo, ezinye izimpawu zidinga ukunakekelwa kwezokwelapha. Ukwazi ukuthi ungasiza nini kungaqinisekisa ukuthi uthola ukunakekelwa okufanele ngesikhathi esifanele.

Kufanele uthinte umhlinzeki wakho wokunakekelwa kwezempilo uma uhlangabezana nanoma yimaphi amaphethini noma izimpawu ezikhathazayo:

Funani Ukunakekelwa Kwezokwelapha Ngokushesha

Shayela ku-911 noma uye egumbini eliphuthumayo uma isiyezi sakho senzeka nge:

• Ukuqaqamba kwekhanda okungazelelwe okukhulu: Ikakhulukazi uma kuyikhanda elibuhlungu kakhulu empilweni yakho
• Ubuthakathaka noma ukuba ndikindiki: Ikakhulukazi ohlangothini olulodwa lomzimba wakho
• Ubunzima bokukhuluma noma ukukhuluma okungacacile: Kungase kubonise ukushaywa unhlangothi
• Ushintsho embonweni: Ukubona izinto ziphindwe kabili, ukulahlekelwa umbono, noma ukuphazamiseka okukhulu kokubona
• Ubuhlungu besifuba noma ukuphefumula kanzima: Kungase kusikisela izinkinga zenhliziyo
• Umkhuhlane ophezulu: Kungase kubonise ukutheleleka okukhulu
• Ukuphalaza okukhulu: Ikakhulukazi uma ungakwazi ukugcina uketshezi phansi

Hlela Ukuqokwa Maduze

Xhumana nodokotela wakho ezinsukwini ezimbalwa uma une:

• Iziqephu eziphindaphindayo: Isiyezi esiqhubeka sibuya
• Isiyezi esihlala izinsuku ezingaphezu kwezimbili: Izimpawu eziqhubekayo ezingathuthuki
• Ushintsho ekuzweni: Ukulahlekelwa ukuzwa okusha noma ukukhala ezindlebeni zakho
• Ukuwa noma ukucishe ukuwa: Uma isiyezi sithinta ukuphepha kwakho
• Izinkinga zemithi: Uma usola ukuthi imithi yakho ibangela isiyezi

Hlela Ukuvakashelwa Okujwayelekile

Hlela ukuqokwa okuvamile uma une:

• Isiyezi esincane, ngezikhathi ezithile: Ongathanda ukuxoxa ngaso futhi usiqonde kangcono
• Isiyezi esineminye imiphumela: Njengokukhathala, izinguquko zemizwa, noma ukungazizwa kahle ngokujwayelekile
• Izinkinga zomlando womndeni: Uma unamalungu omndeni anezinkinga zokulinganisela

Themba imizwa yakho. Uma kukhona okungahambi kahle noma ukhathazekile ngezimpawu zakho, ngaso sonke isikhathi kungcono ukuxhumana nomhlinzeki wakho wezempilo. Bangakunikeza ukuqiniseka nokunakekelwa okufanele ngokuya ngesimo sakho esithile.

Yiziphi Izici Eziyingozi Zokuthuthukisa Isiyezi?

Ezinye izinto zingakwenza ukuthi uthole isiyezi, yize ukuba nezinto eziyingozi akusho ukuthi nakanjani uzoba nezinkinga. Ukuqonda lezi zinto kungakusiza ukuthi uthathe izinyathelo zokuvimbela uma kungenzeka.

Izinto eziyingozi zeseyezi zihlanganisa ubudala, izimo zempilo, izinto zokuphila, kanye nemithi. Nakhu okukhonjiswa yizifundo zokuthi yini enyusa amathuba okuba neseyezi:

Izinto Ezihlobene Nobudala

• Ukuba neminyaka engaphezu kwengama-65: Ushintsho oluhlobene nobudala endlebeni yangaphakathi, umbono, kanye nokulawulwa komfutho wegazi kwandisa ingozi yesiyezi
• Ukuya esikhathini: Ushintsho lwama-hormone lungathinta ibhalansi nomfutho wegazi
• Izifo zendlebe zezingane: Umlando wezifo zendlebe ezivamile ungandisa ingozi yezinkinga zebhalansi ngokuhamba kwesikhathi

Izimo Zezokwelapha

• Isifo sikashukela: Singathinta amazinga kashukela egazini nokusebenza kwemizwa
• Umfutho wegazi ophezulu noma ophansi: Zombili zingabangela izinkinga zokujikeleza kwegazi eziholela esiyezini
• Izimo zenhliziyo: Ukushaya kwenhliziyo okungajwayelekile noma isifo senhliziyo kungathinta ukujikeleza kwegazi
• Izifo zokukhathazeka: Kungabangela isiyezi ngokuphefumula ngokweqile nokusabela kokucindezeleka
• Ikhanda elibuhlungu le-migraine: Abaningi abahlushwa yi-migraine nabo baba ne-vertigo
• Izimo ze-Autoimmune: Zingathinta indlebe yangaphakathi noma uhlelo lwezinzwa

Izinto Zokuphila

• Ukomisa: Ukungaphuzi uketshezi olwanele, ikakhulukazi ngesikhathi sezulu elishisayo noma ukugula
• Ukusetshenziswa ngokweqile kotshwala: Kungathinta ibhalansi nomfutho wegazi
• Ukuntula ukulala: Ikhwalithi yokulala engcolile ingenza izimpawu zeseyezi zibe zimbi kakhulu
• Ukuphila ngendlela yokuhlala: Ukuntula umsebenzi womzimba kungathinta ukujikeleza kwegazi nebhalansi

Imithi

Izinhlobo eziningana zemithi zingandisa ingozi yesiyezi:

• Imithi yokwehlisa umfutho wegazi: Ikakhulukazi uma uqala noma ushintsha imithamo
• Imithi yokudambisa nokusiza ukulala: Kungathinta ibhalansi nokuxhumana
• Ama-antidepressants: Ezinye izinhlobo zingadala isiyezi njengomphumela ongahle
• Imithi yokwelapha ubuhlungu: Ikakhulukazi ama-opioids kanye nezithuthukisi zemisipha ethile

Izinto Zendawo

• Isimo sezulu esishisayo: Kungaholela ekuphelelwe amanzi emzimbeni nasekushiseni ngokweqile
• Ushintsho lokuphakama: Ushintsho olusheshayo lokuphakama lungathinta abanye abantu
• Ukuvezwa komsindo omkhulu: Kungalimaza izakhiwo zendlebe zangaphakathi

Ukuba nesinye noma ngaphezulu sezici eziyingozi akusho ukuthi uhlelelwe ukuzwa isiyezi. Izici eziningi eziyingozi zingalawulwa ngezinguquko zokuphila, ukunakekelwa kwezempilo okufanele, kanye namasu okuvimbela.

Ziyini Izinkinga Ezingaba Khona Zesiyezi?

Ngenkathi isiyezi ngokwaso ngokuvamile singeyona ingozi, singaholela ezinkingeni uma singalawulwa kahle. Izinkinga eziyinhloko zizungeza izindaba zokuphepha kanye nomthelela ezingeni lakho lempilo.

Ukuqonda lezi zinkinga ezingaba khona kungakusiza ukuthi uthathe izinyathelo zokuphepha ezifanele futhi ufune ukwelashwa uma kudingeka:

Izingozi Zokuphepha Komzimba

• Ukuwa nokulimala: Inkinga evame kakhulu, ikakhulukazi kubantu abadala
• Izingozi zokushayela: Isiyezi esingazelelwe ngenkathi ushayela singaba yingozi
• Izingozi emsebenzini: Kuyingozi ikakhulukazi emisebenzini edinga ibhalansi noma ukusebenzisa imishini
• Izingozi zasekhaya: Ukuwa ezitebhisini, emakamelweni okugezela, noma ngenkathi upheka

Umgomo Wempilo

• Ukuvinjelwa komsebenzi: Ukugwema imisebenzi oyithokozelayo ngenxa yokwesaba isiyezi
• Ukuzihlukanisa emphakathini: Ukuhoxa emisebenzini yomphakathi noma ukuphuma
• Ukukhathazeka nokucindezeleka: Isiyezi esingapheli singathinta impilo yengqondo
• Ukuphazamiseka kokulala: Ukukhathazeka ngesiyezi kungaphazamisa ukulala

Izinkinga Zezokwelapha

Kwezinye izimo, izimo ezingaphansi ezingelashwa ezibangela isiyezi zingaholela ku:

• Ukwanda kwezimo ezingaphansi: Njengengcindezi yegazi engalawuleki noma isifo sikashukela
• Izinkinga zokulinganisela ezingapheli: Uma izimo zendlebe yangaphakathi zingelashwa kahle
• Isifo se-chronic dizziness: Lapho isiyezi esibukhali siba yinkinga eqhubekayo

Ukuvimbela Izinkinga

Izinkinga eziningi zingavinjelwa ngokunakekelwa okufanele kanye nezinyathelo zokuphepha:

• Ukuguqulwa kokuphepha ekhaya: Ukufaka imigoqo yokubamba, ukuthuthukisa ukukhanyisa, ukususa izingozi zokukhubeka
• Amadivayisi asizayo: Ukusebenzisa izinduku noma abahambi uma kudingeka
• Ukuqapha okuvamile kwezokwelapha: Ukuqapha nokwelapha izimo ezingaphansi
• Ukuphathwa kwemithi: Ukusebenza nodokotela wakho ukunciphisa imiphumela emibi

Khumbula, izinkinga zivame ukuvinjelwa ngokunakekelwa okufanele kwezokwelapha kanye nezinyathelo zokuphepha. Ungavumeli ukwesaba izinkinga kukuvinje ukuthi ungafuni usizo noma uphile impilo yakho ngokugcwele.

Yini Isiyezi Esingase Sididaniswe Ngayo?

Isiyezi ngezinye izikhathi singadidaniswa nezinye izimo ngoba izimpawu eziningi ziyayihambisana. Ukuqonda lokhu kufana kungakusiza ukuthi unikeze ulwazi olungcono kumhlinzeki wakho wezempilo.

Izimo eziningana zihlanganyela izimpawu ngesiyezi, futhi ngezinye izikhathi lokho okuzwakala njengesiyezi kungase kube okunye ngokuphelele:

Izimo Ezivame Ukudidaniswa Nesiyezi

• Ukukhathazeka noma ukuhlaselwa wukwesaba: Kungadala ukukhathala, ukuzizwa ungazinzile, kanye nomuzwa wokungaqiniseki
• Ushukela ophansi wegazi: Kubangela ukuthuthumela, ubuthakathaka, nokuzizwa uzoquleka okungalingisa isiyezi
• Ukomisa: Kudala ubuthakathaka nokukhathala okufana nesiyezi
• Ukukhathala: Ukukhathala okukhulu kungadala izinkinga zokulinganisela nokuzizwa "ungalungile"
• Ukugula kokunyakaza: Kungahlala ngemva kohambo futhi kuzizwe njengesiyezi esiqhubekayo

Isiyezi Esididaniswa Nezinye Izimo

Ngezinye izikhathi izimpawu zesiyezi zibangelwa ezinye izimbangela:

• Ukuphuza utshwala: Izinkinga zokulinganisela ezivela eziyezini zingadidaniswa nokusetshenziswa kotshwala noma izidakamizwa
• Izinkinga zemizwa: Isiyezi esibi esinye izimpawu singase siqale siphakamise ukukhathazeka ngesifo sohlangothi
• Izinkinga zenhliziyo: Isiyezi esingahambisani nokungakhululeki esifubeni singase sididaniswe nokuhlaselwa yinhliziyo
• Imiphumela emibi yemithi: Isiyezi esisha singase sibangelwe imithi lapho empeleni kuyisimo esihlukile

Izici Ezibalulekile Zokuhlukanisa

Nawa amaphuzu ahlukile angasiza ukucacisa ukuthi yini oyizwayo:

• Ukuphotha kweqiniso vs. ukukhathala: I-Vertigo ihlanganisa umuzwa wokuphotha, kuyilapho ukukhathala kuzizwa sengathi uzoquleka
• Amaphethini okubangela: Isiyezi esihlobene nesikhundla vs. izimpawu ezibangelwa ukukhathazeka
• Isikhathi: Iziqephu ezimfushane vs. imizwa eqhubekayo
• Izimpawu ezihambisanayo: Ukuzwa izinguquko, isicanucanu, noma ezinye izimpawu ezithile

Lapho uchaza izimpawu zakho kudokotela wakho, qiniseka ngangokunokwenzeka ngalokho okuzwayo, ukuthi kwenzeka nini, nokuthi yini ekwenza uzizwe ungcono noma uqhubeke. Lolu lwazi lusiza ukuhlukanisa phakathi kwezimo ezihlukene futhi luholele ekuxilongweni nasekwelashweni okunembile.

Imibuzo Evame Ukubuzwa Mayelana Nesiyezi

Umbuzo: Ingabe isiyezi ngaso sonke isikhathi siwuphawu lwento engathi sína?

Cha, isiyezi ngokuvamile asiyona inkomba yento engathi sína. Izimo eziningi zibangelwa izimo ezingenasici njengokuphelelwa amanzi emzimbeni, imiphumela emibi yemithi, noma izinkinga ezincane zendlebe yangaphakathi. Kodwa-ke, isiyezi esihambisana nekhanda elibuhlungu kakhulu, ubuthakathaka, izinkinga zokukhuluma, noma ubuhlungu besifuba kufanele kuhlolwe ngokushesha.

Umbuzo: Ingabe ukucindezeleka nokukhathazeka kungabangela isiyezi?

Yebo, ukucindezeleka nokukhathazeka kungabangela isiyezi ngokuqinisekile. Uma ukhathazekile, ungase uphefumule ngendlela ehlukile, umfutho wegazi lakho ungashintsha, futhi umzimba wakho ukhipha amahomoni okucindezeleka angathinta ibhalansi yakho. Lolu hlobo lwesiyezi ngokuvamile luthuthuka ngokuphathwa kokucindezeleka kanye namasu okuphumula.

Umbuzo: Isiyezi sivame ukuhlala isikhathi esingakanani?

Ubude besikhathi sincike embangweni. Isiyezi esilula sokusukuma ngokushesha kakhulu sithatha imizuzwana ukuya emizuzwini. Ukutheleleka ngamagciwane endlebeni yangaphakathi kungase kubangele isiyezi izinsuku kuya emavikini. Iziqephu ze-BPPV zivame ukuba mfushane kodwa zingaphinda zenzeke. Izimo ezingapheli zingase zibangele isiyezi esiqhubekayo esiphakathi nendawo.

Umbuzo: Ingabe ukudla neziphuzo ezithile kungabangela isiyezi?

Yebo, okunye ukudla neziphuzo kungabangela isiyezi kubantu abazwelayo. Izinto ezivame ukubangela zihlanganisa i-caffeine eningi, utshwala, ukudla okunongwe ngosawoti omningi (okungathinta umfutho wegazi), nokudla okubangela ukukhuphuka nokwehla koshukela wegazi. Ukuhlala unamanzi futhi udle ukudla okuvamile, okulinganiselayo kungasiza ekuvimbeleni lezi zinto ezibangela.

Umbuzo: Ngingabe ngishayela lapho nginezwa isiyezi?

Cha, akufanele ushayele lapho uneziyezi ezisebenzayo. Ngisho nesiyezi esincane singaphazamisa isikhathi sakho sokusabela nokwahlulela. Linda kuze kube yilapho izimpawu zakho sezixazululwe ngokuphelele ngaphambi kokushayela. Uma uneziyezi eziphindaphindayo, xoxa ngokuphepha kokushayela nodokotela wakho futhi ucabangele ezinye izindlela zokuthutha uma kudingeka.