Ubuhlungu behlombe
Yini le
Ubuhlungu behlombe ngokuvamile abubi kakhulu. Kodwa ngenxa yokuthi usebenzisa ihlombe lakho ngezindlela eziningi, ubuhlungu behlombe bungaba yinkinga. Ihlombe lakho liyinxenye yomzimba eyingxaki. Likuvumela ukuba uqonde uphondo bese ugoqa ingalo yakho bese uphendula isandla sakho kanye nengalo yakho. Njengoba uvame ukuhlanganisa le miyalo, ungase ube nobunzima bokuchaza ukuthi yiliphi iqondo eliletha ubuhlungu. Ubuhlungu behlombe bungase buze buhambe, bube sibi ngokunyakaza, noma bube khona njalo. Bungase buzwakale njengobhlungu obukhulu noma obuhlungu noma bubangele ukukhahlela noma ukungabi namqondo engalweni yakho nasandleni. Ngezinye izikhathi ubuhlungu behlombe bubangelwa yinkinga entanyeni yakho noma emgogodleni ophezulu noma ehlombe lakho.
Izimbangela
Ubuhlungu behlombe buvame ukubangelwa ukusetshenziswa kakhulu noma ukulimala. Imidlalo eminingi, izinto abantu abazithandayo nemisebenzi idinga ukuhamba okuphindaphindwayo kwezandla, iminwe noma izingalo. Ubuhlungu behlombe bungaba ngumphumela wezinkinga emathanjeni, eminweni, mitsi, ama-ligaments noma amajoyinti. Ubuhlungu behlombe ngezinye izikhathi bungabangelwa isifo sofuba. Kodwa ngokuvamile, ijoyinti yakho yehlombe inenkinga encane yokonakala kokugqwala kunamanye amajoyinti amaningi. Izimbangela ezivamile zokubehlombe zihlanganisa: Ukuphazamiseka kwenduku I-Bursitis (Isimo lapho izikhwama ezincane ezivikela amathambo, imitsi neminwe eduze kwamajoyinti ziqala ukuvuvukala.) Ukuphazamiseka kwediski yomhlane Ukukhishwa kwehlombe I-Golfer's elbow I-Gout I-Osteoarthritis (uhlobo oluvamile kakhulu lwesifo sofuba) I-Osteochondritis dissecans I-Pseudogout I-Reactive arthritis I-Rheumatoid arthritis (isimo esingathinta amajoyinti namalungu) I-Septic arthritis Izinkinga zamahlombe Ukuphazamiseka (Ukukhishwa noma ukukleliswa kweqembu lezicubu elibizwa nge-ligament, elihlanganisa amathambo amabili ndawonye ejoyinini.) Ukuphazamiseka kokucindezela (Ukweqa okuncane emathanjeni.) I-Tendinitis (Isimo esenzeka lapho ukuvuvukala kubangela ukuvuvukala kwemitsi.) Ukulimala kokuthulula Izicubu ezivalekile Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Thola usizo lwezokwelapha ngokushesha okukhulu noma uye endlini yokwelapha ephuthumayo uma une: I-angile engavamile noma ushintsho olukhulu ehlombe lakho, ikakhulu uma futhi unegazi noma ezinye izikhungo. Ithambo ongalibuka. Bheka umhlinzeki wakho wezempilo ngokushesha uma une: Ukulimala okuzumayo ehlombe lakho, ikakhulu uma uzwa umsindo wokuphahlazeka noma wokuphazamiseka. Ubuhlungu obukhulu, ukukhuluphala nokukhula kombala olukhulu eduze kwendawo ehlangene. Ukuphazamiseka ekunyukeni kwehlombe lakho noma ukusebenzisa ingalo yakho njengoba uqhele ukwenza noma ukujika ingalo yakho kusuka ehlombe phezulu kuya ehlombe phansi bese ubuyela emuva. Yenza i-aphoyintimenti nomhlinzeki wakho wezempilo uma une: Ubuhlungu behlombe obungaphuli ngemva kokunakekelwa ekhaya. Ubuhlungu obuvela ngisho noma ungasebenzisi ingalo yakho. Ukukhuluphala, ukukhuluphala noma ubuhlungu ehlombe. Ukukhathalela kwabantu abaningi Ubuhlungu behlombe obuningi buthuthuka ngokunakekelwa ekhaya usebenzisa ukwelashwa kwe-P.R.I.C.E.: Vikela. Gcina indawo ingalimi mali ngokwengeziwe ngebhentshi noma i-splint. Phumula. Gwema umsebenzi owabangela ukulimala kwakho. Bese uqala ukusebenzisa okuthambile nokuqina njengoba kunconywe ngumhlinzeki wakho wezempilo. Iqhwa. Beka iphakethe leqhwa endaweni ebuhlungu imizuzu engu-15 kuya kwengu-20 kathathu ngosuku. Ucindezelo. Sebenzisa ibhendi elinamandla, i-sleeve noma i-wrap eduze kwendawo ukuze unciphise ukukhuluphala futhi unikeze ukusekela. Ukuphakamisa. Gcina ingalo yakho iphakanyisiwe ukuze uthole ukunciphisa ukukhuluphala. Zama ukunciphisa ubuhlungu ongabuthenga ngaphandle kwesikripthi. Imikhiqizo oyifaka ehlathini lakho, njengekhrimu, ama-patches nama-gels, ingasiza. Ezinye izibonelo yimikhiqizo ehlanganisa i-menthol, i-lidocaine noma i-diclofenac sodium (Voltaren Arthritis Pain). Ungazama futhi ukunciphisa ubuhlungu bomlomo njenge-acetaminophen (Tylenol, abanye), i-ibuprofen (Advil, Motrin IB, abanye) noma i-naproxen sodium (Aleve). Izimbangela