Kuyini Ukujuluka Okweqile? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ukujuluka okweqile, okubizwa nangokuthi i-hyperhidrosis, kwenzeka lapho umzimba wakho ukhiqiza umjuluko omningi kakhulu kunalokho okudingayo ukuze uphole. Lesi simo sithinta izigidi zabantu futhi singenzeka ngisho nalapho ungalashisi, ungacindezelekile, noma ungasebenzi ngokomzimba.

Ngenkathi ukujuluka kujwayelekile futhi kunempilo, ukujuluka okweqile kungaphazamisa impilo yakho yansuku zonke futhi kukwenze uzizwe unamahloni. Izindaba ezinhle ukuthi lesi simo singelapheka kalula, futhi unezinketho eziningi zokusiphatha ngempumelelo.

Kuyini Ukujuluka Okweqile?

Ukujuluka okweqile yisimo sezokwelapha lapho izindlala zakho zomjuluko zikhiqiza umswakama omningi kakhulu kunalokho umzimba wakho okudinga ngempela. Umzimba wakho ngokuvamile ujuluka ukuze ulawule izinga lokushisa, kodwa nge-hyperhidrosis, le ndlela yokupholisa isebenza ngokweqile.

Kunezinhlobo ezimbili eziyinhloko zokujuluka okweqile. I-hyperhidrosis yokuqala ithinta izindawo ezithile njengamathanga akho, izinyawo, amakhwapha, noma ubuso ngaphandle kwanoma iyiphi imbangela yezokwelapha eyisisekelo. I-hyperhidrosis yesibili yenzeka lapho esinye isimo sezempilo noma imithi iqala ukujuluka okwengeziwe emzimbeni wakho wonke.

Abantu abaningi abanokujuluka okweqile banohlobo lokuqala, oluvame ukugijima emindenini. Lesi simo ngokuvamile siqala ngesikhathi sobuntwana noma iminyaka yobusha futhi singaqhubeka phakathi nempilo yakho uma singelashwa.

Kuzizwa Kanjani Ukujuluka Okweqile?

Ukujuluka okweqile kuzizwa sengathi umzimba wakho uqhubeka ukhiqiza umswakama, ngisho nasemazingeni okushisa akhululekile. Ungase uqaphele izingubo zakho ziba manzi noma zimanzi, ikakhulukazi endaweni yamakhwapha akho, emhlane, noma esifubeni.

Izandla nezinyawo zakho zingase zizwe zibanda noma zishibilika, okwenza kube nzima ukubamba izinto noma ukugqoka izicathulo ezithile ngokukhululeka. Abanye abantu bachaza ukuzizwa sengathi bahlala “benamathela” noma bekhathazekile ngokushiya izandla ezimanzi ezindaweni abazithintayo.

Ukujuluka kuvame ukwenzeka ngokungalindelekile futhi kungaba nzima kakhulu kunalokho obungakulindela ezingeni lakho lomsebenzi noma izinga lokushisa elikuzungezile. Ungase uzithole ushintsha izingubo izikhathi eziningi ngosuku noma ugweme izindwangu ezithile ezibonisa umswakama kalula.

Yini Ebanga Ukujuluka Okukhulu?

Imbangela eqondile yokujuluka okukhulu okuyinhloko ayiqondakali ngokugcwele, kodwa kubonakala sengathi ihilela amaglandla okujuluka asebenza ngokweqile. Uhlelo lwakho lwezinzwa luthumela amasignali aqinile kumaglandla akho okujuluka kunalokho okudingekayo, okubenza bakhiqize umswakama omningi kakhulu.

Izici eziningana zingaba nomthelela noma zibangele ukujuluka okukhulu, futhi ukuqonda lezi kungakusiza ukuthi ubone amaphethini kulwazi lwakho:

• Izakhi zofuzo nomlando womndeni we-hyperhidrosis
• Ushintsho lwama-hormone ngesikhathi sokuthomba, ukukhulelwa, noma ukuya esikhathini
• Imithi ethile efana nama-antidepressants noma imithi yokwehlisa umfutho wegazi
• I-Caffeine nokudla okubabayo okuvuselela ukukhiqizwa komjuluko
• Ukucindezeleka, ukukhathazeka, noma imizwa enamandla
• Izimo zezulu ezishisayo nezinomswakama
• Izingubo eziqinile noma zokwenziwa ezibamba ukushisa

Kwabanye abantu, ukujuluka okukhulu kuvela ngaphandle kwanoma yisiphi isici esicacile. Lokhu kujwayelekile ngokuphelele futhi akusho ukuthi kukhona okungalungile ngempilo yakho yonke.

Iyini Inkomba Yokujuluka Okukhulu?

Ukujuluka okukhulu kakhulu kuyi-hyperhidrosis eyinhloko, okungelona uphawu lwanoma iyiphi inkinga yezempilo ekhona. Kodwa-ke, ngezinye izikhathi ukujuluka okukhulu kungabonisa ezinye izimo zezokwelapha ezidinga ukunakekelwa.

I-hyperhidrosis yesibili ingase ithuthuke ngenxa yezimo ezihlukahlukene zempilo. Lezi zimbangela ezingaphansi azivamile kodwa kubalulekile ukuzicabangela, ikakhulukazi uma ukujuluka kwakho kuqale kungazelelwe noma kuthinta wonke umzimba wakho:

• Izifo ze-thyroid ezisheshisa imetabolism yakho
• Isifo sikashukela nokungalingani kukashukela egazini
• Izimo zenhliziyo noma umfutho wegazi ophezulu
• Ukutheleleka okubangela umkhuhlane nokujuluka
• Ukuyeka ukuya esikhathini kanye nezinguquko zamahomoni
• Izifo zokukhathazeka nokuhlaselwa wukwesaba
• Ezinye izinhlobo zomdlavuza njenge-lymphoma (okungavamile kodwa kungenzeka)

Uma ukujuluka kwakho ngokweqile kuqale kungazelelwe, kwenzeka kakhulu ebusuku, noma kuza nezinye izimpawu ezifana nokuncipha kwesisindo noma umkhuhlane, kufanelekile ukuxoxa nodokotela wakho. Bangasiza ekutholeni ukuthi ngabe kunesizathu esiyisisekelo esidinga ukwelashwa.

Ingabe Ukujuluka Okweqile Kunganyamalala Ngokwako?

Ukujuluka okweqile okuyinhloko akuvamile ukuthi kunyamalale ngokuphelele ngokwako, kodwa kungathuthuka ngokuhamba kwesikhathi kwabanye abantu. Lesi simo sivame ukuhlala siqhubeka empilweni yakho yonke, yize ungase uqaphele ukuthi siba ngcono noma siba sibi kakhulu ngezikhathi ezithile.

Izinguquko zamahomoni ngezinye izikhathi zingathinta amaphethini akho okujuluka. Abanye abantu bathola ukuthi ukujuluka kwabo ngokweqile kuthuthuka ngemva kokufikisa, kanti abanye baqaphela izinguquko ngesikhathi sokukhulelwa noma ukuyeka ukuya esikhathini. Noma kunjalo, abantu abaningi badinga uhlobo oluthile lokwelashwa ukuze balawule izimpawu zabo ngempumelelo.

Ukujuluka okweqile kwesibili kungathuthuka noma kulungiswe lapho isizathu esiyisisekelo selashwa. Isibonelo, uma imithi ibangela ukujuluka kwakho, ukushintshela kwenye imithi kungase kulungise inkinga ngokuphelele.

Kungani Ukujuluka Okweqile Kungelashwa Ekhaya?

Ukwelashwa okuningi kwasekhaya kunganciphisa kakhulu ukujuluka ngokweqile futhi kukusize uzizwe ukhululekile. Lezi zindlela zisebenza kahle kakhulu uma uzisebenzisa njalo futhi uhlanganisa amasu amaningi.

Nawa amakhambi asekhaya asebenzayo abantu abaningi abawathola ewusizo ekuphatheni ukujuluka kwabo:

• Sebenzisa ama-antiperspirant aqinile aqukethe i-aluminum chloride ngaphambi kokulala
• Gqoka izingubo eziphefumulayo, ezixekile ezenziwe ngemicu yemvelo efana nelineni
• Gcina izindawo zakho zokuhlala nezokusebenza zipholile ngamaphansi noma i-air conditioning
• Nciphisa i-caffeine, ukudla okubabayo, notshwala obungabangela ukujuluka
• Qeqesha amasu okulawula ukucindezeleka njengokuphefumula okujulile noma ukuzindla
• Geza nsuku zonke ngensipho elwa namagciwane ukuvimbela iphunga
• Shintsha izingubo namasokisi njalo, ikakhulukazi ngemva komsebenzi womzimba
• Sebenzisa amaphedi noma izihlangu ezimuncayo ezingutsheni zakho ukuvikela indwangu

Lezi zindlela zokwelapha zasekhaya zingenza umehluko omkhulu ekunethezekeni kwakho kwansuku zonke nokuzethemba. Qala ngoshintsho olulodwa noma ezimbili bese wengeza amasu amaningi kancane kancane njengoba ubona ukuthi yini esebenza kahle esimweni sakho.

Yini Ukwelashwa Kwezokwelapha Kokujuluka Okweqile?

Ukwelashwa kwezokwelapha kokujuluka okweqile kusukela emithini kadokotela kuya ezinqubweni ezincane. Udokotela wakho angakusiza ukuthi uthole indlela efanele esekelwe ekutheni ukujuluka kwakho kunzima kangakanani nokuthi yiziphi izindawo ezithintekile.

Ama-antiperspirant kadokotela aqukethe ukugxila okuphezulu kwamasawoti e-aluminium ngokuvamile yindlela yokuqala yokwelapha yezokwelapha udokotela wakho angase ayincomise. Lawa aqine kunezinketho ezingaphezu kwe-counter futhi angasebenza kahle kubantu abaningi.

Ezimweni eziqhubekayo, ezinye izinketho zezokwelapha zihlanganisa:

• Ukwelashwa kwe-Iontophoresis okusebenzisa izigaba zikagesi ezithambile ukunciphisa ukujuluka
• Imithombo ye-Botox evimba okwesikhashana amasiginali emizwa eziqhweni zokujuluka
• Imithi yomlomo enciphisa ukukhiqizwa kokujuluka okuphelele
• Ukwelashwa ngama-microwave okubhubhisa iziqhwaga zokujuluka endaweni ye-underarm
• Izinqubo zokuhlinzwa zezimo ezinzima ezingasabeli kwezinye izindlela zokwelapha

Abantu abaningi bathola ukukhululeka ngezindlela zokwelapha ezingahlaseli kakhulu kuqala. Udokotela wakho uzosebenza nawe ukuthola inketho esebenza kahle kakhulu enezinto ezimbalwa ezibangela imiphumela engemihle esimweni sakho esithile.

Kufanele ngibone nini udokotela ngokujuluka ngokweqile?

Kufanele ucabangele ukubona udokotela uma ukujuluka kwakho kuthinta kakhulu impilo yakho yansuku zonke noma ubudlelwano bakho. Lokhu kungasho ukugwema izimo zomphakathi, ukushintsha izingubo izikhathi eziningi ngosuku, noma ukuzizwa ukhathazekile njalo ngokujuluka kwakho.

Kubaluleke kakhulu ukufuna ukwelashwa uma ukujuluka kwakho ngokweqile kuqale kungazelelwe noma kuza nezinye izimpawu ezikhathazayo. Nazi izimo ezithile lapho kufanele uxhumane khona nomhlinzeki wokunakekelwa kwezempilo:

• Ukujuluka okwaqala kungazelelwe ngaphandle kwanoma yisiphi isizathu esisobala
• Ukujuluka ebusuku okumanzisa izingubo zakho noma okokulala
• Ukujuluka okuhambisana nomkhuhlane, ukuncipha kwesisindo, noma ubuhlungu besifuba
• Ukujuluka okuhlangothini olulodwa okuthinta uhlangothi olulodwa kuphela lomzimba wakho
• Ukujuluka okuphazamisa umsebenzi, isikole, noma ubudlelwano
• Ukwelashwa ekhaya akuzange kusize ngemva kwamasonto amaningana okusetshenziswa okuqhubekayo

Khumbula ukuthi ukujuluka ngokweqile kuyisimo sezokwelapha esisemthethweni, futhi udokotela wakho angahlinzeka ngezinketho eziningi zokwelapha ezisebenzayo. Unganqikazi ukufuna usizo uma lesi simo sithinta izinga lempilo yakho.

Yiziphi izici eziyingozi zokuthuthukisa ukujuluka ngokweqile?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa ukujuluka ngokweqile, nakuba ukuba nalezi zici eziyingozi akusho ukuthi nakanjani uzothuthukisa lesi simo. Ukuqonda lezi zici kungakusiza ukuthi uqaphele ukuthi kungani ungase uzwe ukujuluka okuningi kunokujwayelekile.

Izici eziyingozi ezibaluleke kakhulu zihlanganisa ukuba namalungu omndeni anesifo i-hyperhidrosis, njengoba izakhi zofuzo zidlala indima enkulu kulesi simo. Ubudala nabo buyabaluleka, njengoba ukujuluka ngokweqile kuvame ukuqala ngesikhathi sokuthomba lapho amazinga e-hormone eshintsha ngokushesha.

Ezinye izinto ezingase zikhuphule ingozi yakho zihlanganisa:

• Ukuba phakathi kweminyaka eyi-13 nengama-30 lapho izimpawu zivame ukuqala khona
• Ukuba nezimo ezithile zezokwelapha njengesifo sikashukela noma izinkinga ze-thyroid
• Ukuphuza imithi engabangela ukujuluka njengomphumela oqhamukayo
• Ukukhuluphala ngokweqile, okungakhuphula ukushisa komzimba jikelele
• Ukuba namazinga aphezulu okucindezeleka noma izinkinga zokukhathazeka
• Ukuphila ezindaweni ezishisayo, ezinomswakama unyaka wonke

Noma ngabe unezici eziyingozi eziningi, imithi esebenzayo iyatholakala ukukusiza ukuthi uphathe ukujuluka ngokweqile ngempumelelo. Lezi zici eziyingozi zimane nje zisiza ukuchaza ukuthi kungani lesi simo singase sithuthuke.

Ziyini Izinkinga Ezingaba Khona Zokujuluka Okweqile?

Ngenkathi ukujuluka ngokweqile ngokwako kungalimazi, kungaholela kwezinye izinkinga uma kungelashwa. Izinkinga ezivame kakhulu zihlobene nempilo yesikhumba nokuphila kahle ngokomzwelo kunokuba nezinkinga ezinkulu zezokwelapha.

Izinkinga zesikhumba zingathuthuka lapho umswakama uhlala esikhumbeni sakho isikhathi eside. Uswakama oqhubekayo udala indawo lapho amagciwane nama-fungi angakhula kalula, okungaholela ekuthelelekeni.

Izinkinga ezingaba khona okufanele uziqaphele zihlanganisa:

• Ukutheleleka kwesikhumba njengomgomo wezinyawo noma ukukhula ngokweqile kwamagciwane
• Ukuqubuka okushisayo noma olunye ulaka lwesikhumba oluvela emswakameni oqhubekayo
• Iphunga lomzimba okunzima ukulilawula naphezu kwenhlanzeko enhle
• Ukukhathazeka komphakathi noma ukuhoxiswa emisebenzini nasebudlelwaneni
• Ukuzethemba okuncishisiwe ezimweni zobungcweti noma zomuntu siqu
• Izinkinga zokulala uma ukujuluka ebusuku kunzima

Izindaba ezinhle ukuthi ukwelapha ukujuluka kwakho ngokweqile kungavimbela iningi lalezi zinkinga. Ukwelashwa kwasekuqaleni kuvame ukuholela emiphumeleni engcono futhi kukusize ukuthi ugcine izinga lakho lempilo.

Yini Ukujuluka Okweqile Okungase Kuthathwe Njengokuthile Okunye?

Ukujuluka ngokweqile ngezinye izikhathi kungadidaniswa nezinye izimo ezibangela izimpawu ezifanayo. Ukuqonda lezi zinto ezingafani kungakusiza ukuthi uthole ukuxilongwa okufanele nokwelashwa ngokushesha.

Ukushisa okushisayo ngesikhathi sokuya esikhathini kungazizwa kufana kakhulu nokujuluka ngokweqile, ikakhulukazi uma kwenzeka njalo usuku lonke. Kodwa-ke, ukushisa okushisayo kuvame ukuhambisana nomuzwa ongazelelwe wokushisa osabalala emzimbeni wakho, kuyilapho i-hyperhidrosis ivame ukubandakanya ukukhiqizwa komswakama okungaguquki.

Ezinye izimo ezingase zididaniswe nokujuluka ngokweqile zihlanganisa:

• Ukuhlaselwa ukukhathazeka okubangela ukujuluka kwesikhashana nokuba manzi
• Umkhuhlane ovela ezifweni okwenza ujuluke ngaphezu kokujwayelekile
• Imiphumela emibi evela emithini enyusa ukujuluka
• I-thyroid esebenza ngokweqile esheshisa imetabolism yakho nokukhiqizwa kokushisa
• Ukuphuma komjuluko okuvamile ekuphenduleni umsebenzi womzimba noma isimo sezulu esishisayo

Umehluko omkhulu ukuthi ukujuluka ngokweqile kweqiniso kwenzeka ngisho nalapho ungafudumele, ungacindezelekile, noma ungasebenzi ngokomzimba. Uma ungaqiniseki ukuthi ukujuluka kwakho kuvamile noma ngokweqile, ukugcina idayari yokuthi kwenzeka nini kungasiza udokotela wakho ukuthi enze ukuxilongwa okufanele.

Imibuzo Evame Ukubuzwa Mayelana Nokujuluka Okweqile

Ingabe ukujuluka ngokweqile kuvame kakhulu emadodeni noma kwabesifazane?

Ukujuluka ngokweqile kuthinta kokubili amadoda nabesifazane ngokulinganayo, nakuba izindawo ezithintekayo zingahluka kancane. Abesifazane bavame kakhulu ukuzwa ukujuluka emakhwapheni nasemathunjini, kuyilapho amadoda ngokuvamile enezinkinga ezengeziwe ngobuso nokujuluka kwezinyawo. Kodwa-ke, lezi zindlela zingahluka kakhulu kumuntu nomuntu.

Ingabe izinguquko ekudleni zingasiza ukunciphisa ukujuluka ngokweqile?

Yebo, izinguquko ezithile ekudleni zingasiza ukunciphisa ukujuluka kwabanye abantu. Ukukhawulela i-caffeine, ukudla okubabayo, utshwala, neziphuzo ezishisa kakhulu kunganciphisa iziqephu zokujuluka. Ukuhlala unamanzi kahle nokudla ukudla okupholile njengezithelo nemifino kungase futhi kusize umzimba wakho ukuthi ulawule izinga lokushisa ngempumelelo.

Ingabe ukujuluka ngokweqile kuzokhula njengoba ngikhula?

Ukujuluka ngokweqile kuvame ukuhlala kuzinzile ebudaleni, nakuba kungase kushintshe ngesikhathi soshintsho olukhulu lwamahomoni njengokuyeka ukuya esikhathini. Abanye abantu bathola ukuthi ukujuluka kwabo kuthuthuka ngokukhula, kanti abanye baqaphela ukuthi kuhlala njalo. Lesi simo asivamile ukuba sibi kakhulu ngaphandle kwembangela yezokwelapha eyisisekelo.

Ingabe ukucindezeleka kungenza ukujuluka ngokweqile kube kubi kakhulu?

Nakanjani. Ukucindezeleka nokukhathazeka kungabangela noma kwenze ukujuluka ngokweqile kube kubi kakhulu kubantu abaningi. Lokhu kudala umjikelezo lapho ukukhathazeka ngokujuluka kungase kubangele ukujuluka okwengeziwe. Ukufunda amasu okulawula ukucindezeleka njengokuphefumula okujulile, ukuzindla, noma ukuzivocavoca njalo kungasiza ukuqeda lo mjikelezo.

Ingabe zikhona izindlela zemvelo ezisebenza ngempela ekujulukeni ngokweqile?

Ezinye izindlela zemvelo zingasiza ekuphatheni ukujuluka ngokweqile, nakuba zivame ukusebenza kahle kakhulu uma zihlanganiswe nezinye izindlela zokwelapha. Itiye le-sage, i-witch hazel, ne-baking soda ziye zasetshenziswa ngokwesiko, nakuba ubufakazi besayensi bunomkhawulo. Izindlela zemvelo ezisebenza kahle kakhulu yizinguquko zendlela yokuphila njengokugqoka izingubo eziphefumulayo nokuphatha amazinga okucindezeleka.