Kuyini Ukuthuthumela Kweso? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Ukuthuthumela kweso kuyisimo esivamile, esivame ukungalimazi lapho imisipha yakho yelid contract ngokungazelelwe, okubangela ama-spasms amancane, aphindaphindayo. Abantu abaningi bahlangabezana nalokhu okucasulayo kodwa okwesikhashana ekuphileni kwabo. Ngenkathi kungase kuzwakale kukhathaza uma kwenzeka kuwe, ukuthuthumela kweso kuvame ukuzixazulula ngokwako phakathi nezinsuku ezimbalwa noma amasonto ngaphandle kwanoma iyiphi imbangela enkulu.

Kuyini Ukuthuthumela Kweso?

Ukuthuthumela kweso, okubizwa ngokuthi i-myokymia ngokwezokwelapha, kwenzeka lapho imisipha emincane esivalweni sakho iso iqhubeka nokuncipha ngaphandle kokulawula kwakho. Cabanga ngakho njenge-spasm encane yemisipha eyenzeka ngqo endaweni ebucayi ezungeze iso lakho. Ukuthuthumela kuvame ukuthinta iso elilodwa ngesikhathi, okuvame kakhulu ukuba yiso elingezansi, nakuba ngezinye izikhathi kungabandakanya nelid eliphezulu futhi.

Lokhu kuncipha okungazelelwe kudala umuzwa wokundiza noma wokugxuma ongawuzwa kodwa abanye abantu abakwazi ukuwubona. Ukunyakaza kuvamile ukuba kube kancane kakhulu futhi kuhlala noma yikuphi kusukela kumasekhondi ambalwa kuya emizuzwini eminingana ngesikhathi. Izikhathi eziningi zokuthuthumela kweso yilokho odokotela abakubiza ngokuthi “ama-fasciculations angenangozi,” okusho ukuthi awalimazi nhlobo futhi akubonisi noma yiziphi izinkinga ezinkulu zempilo.

Kuzwakala Kanjani Ukuthuthumela Kweso?

Ukuthuthumela kweso kuzwakala njengomuzwa wokundiza noma wokushaya ngobumnene esivalweni sakho iso. Ungase uqaphele ukugxuma noma ukuthuthumela okunesigqi okuzayo futhi okuhamba ngokungaqondakali usuku lonke. Umuzwa uvame ukungabi nobuhlungu, nakuba ungase uzwakale ucasula kancane noma uphazamisa uma uqhubeka.

Abanye abantu bakuchaza njengokuzizwa sengathi ilid labo “lidansa” noma “liyathuthumela” ngokwalo. Ukuthuthumela kungase kube kancane kangangokuthi nguwe kuphela oluqaphelayo, noma kungase kubonakale ngokwanele ukuthi abanye bakwazi ukukubona uma bebona kahle. Ubukhulu bungahluka kusukela ekundizeni okungabonakali kuya ekunyakazeni okugxumayo okukhulu.

Isikhathi sesigameko ngasinye sokuthuthumela ngokuvamile sisuka kumasekhondi ambalwa siye emizuzwini embalwa. Kodwa-ke, isimo esiphelele singaqhubeka izinsuku noma amasonto, ukuthuthumela kuza futhi kuhambe ngezikhathi ezingahleliwe kulo lonke leli thuba.

Yini Ebanga Ukuthuthumela Kweso?

Ukuthuthumela kweso kuvame ukubangelwa izinto zansuku zonke ezibeka ingcindezi ohlelweni lwakho lwezinzwa noma emisipheni yamehlo. Izindaba ezinhle ukuthi izimbangela eziningi zingezesikhashana futhi zilawuleka kalula ngokulungiswa kwendlela yokuphila elula.

Nawa amaphuzu avamile angaholela ekuthuthumeleni kweso:

• Ukucindezeleka nokukhathazeka: Uma ucindezelekile, umzimba wakho ukhipha amahomoni angase adlulele ohlelweni lwakho lwezinzwa, okuholela ekuthuthumeleni kwemisipha
• Ukukhathala nokuntula ukulala: Imisipha ekhathele ivame kakhulu ukuzihambela ngokungazi, futhi izinkophe zakho zisebenza kanzima usuku lonke
• I-caffeine eningi kakhulu: Ikhofi, iziphuzo ezinamandla, ngisho noshokoledi kungenza uhlelo lwakho lwezinzwa lube namandla kakhulu
• Ukucindezeleka kwamehlo: Ukubuka izikrini, ukufunda ekukhanyeni okungahambi kahle, noma ukungagqoki izibuko ezidingekayo kubeka ingcindezi eyengeziwe emisipheni yamehlo akho
• Amehlo omile: Lapho amehlo akho engakhiqizi izinyembezi ezinganele noma izinyembezi zihwamuka ngokushesha kakhulu, ukucasuka kungabangela ukuthuthumela
• Ukuphuza utshwala: Kokubili ukuphuza utshwala nokuhoxa kukho kungathinta uhlelo lwakho lwezinzwa
• Ukuntuleka kokudla okunomsoco: Amazinga aphansi e-magnesium, i-potassium, noma amavithamini B angaba nomthelela ekuhambeni kwemisipha
• Ukungezwani komzimba: Ukungezwani komzimba kwesizini kungabangela ukucasuka kwamehlo nokuthuthumela okulandelayo

Ukuqonda lezi zimbangela ezivamile kungakusiza ukuthi ubone ukuthi yini engase ibangele ukuthuthumela kweso lakho. Ezikhathini eziningi, ukubhekana nembangela eyisisekelo kuzoxazulula ukuthuthumela ngokwemvelo.

Iyini Inkomba Yokuthuthumela Kweso Noma Isibonakaliso?

Ezimweni eziningi, ukuthuthumela kweso kumane nje kuyi-spasm yemisipha engalimazi engabonisi noma yisiphi isimo sezokwelapha esingaphansi. Ngokuvamile kuyindlela yomzimba wakho yokukutshela ukuthi udinga ukuphumula okwengeziwe, ukucindezeleka okuncane, noma ikhefu kulokho obekucindezela uhlelo lwakho.

Nokho, kunezinye izimo ezingavamile ezingabangela ukuthuthumela kweso. Lezi ngokuvamile zihilela izimpawu ezinzima noma eziqhubekayo ezedlula ukushaya kwelidini elilula:

• I-Blepharospasm: Isimo esingavamile sezinzwa esibangela ama-spasm elidini eliqinile, aqhubekayo angaphazamisa umbono
• I-Hemifacial spasm: Isimo lapho ukuthuthumela kuthinta lonke uhlangothi olulodwa lobuso, hhayi nje ilidini
• I-Bell's palsy: Ukukhubazeka kobuso okwesikhashana okungase kuqale ngokuthuthumela kweso ngaphambi kokuqhubekela kwezinye izimpawu
• I-Multiple sclerosis: Ngokungavamile, ukuthuthumela kweso okuqhubekayo kungase kube uphawu lokuqala lalesi simo sezinzwa
• I-Dystonia: Isifo sokunyakaza esingabangela ukuncipha kwemisipha okungazithandi ezindaweni ezihlukahlukene zomzimba
• I-Tourette syndrome: Isifo sezinzwa esingabandakanya ukuthuthumela kweso njengenye yezinto eziningi ezingaba khona

Kubalulekile ukuqaphela ukuthi lezi zimo azivamile futhi ngokuvamile zihilela ezinye izimpawu ngaphandle nje kokuthuthumela kweso. Uma ukuthuthumela kwakho kuhambisana nezinye izimpawu ezikhathazayo noma kuqhubeka amasonto ambalwa, kufanelekile ukuxoxa nomhlinzeki wakho wezempilo.

Ingabe Ukuthuthumela Kweso Kungase Kuphele Ngokwako?

Yebo, ukuthuthumela kweso cishe ngaso sonke isikhathi kuyanyamalala ngokwako ngaphandle kokwelashwa. Izikhathi eziningi zixazululwa ezinsukwini ezimbalwa kuya emasontweni ambalwa uma usuqede izimbangela ezingaphansi. Umzimba wakho unekhono eliphawulekayo lokuzilungisa lezi zinkinga ezincane zemisipha.

Isikhathi sokulungisa sincike kakhulu kulokho okubangela ukuthuthumela kwakho. Uma kuhlobene nokucindezeleka noma ukuntula ukulala, ungase uqaphele ukuthuthuka ezinsukwini ezimbalwa ngemva kokuthola ukuphumula okungcono noma ukulawula amazinga akho okucindezeleka. Ukuthuthumela okuhlobene ne-caffeine kuvame ukuyeka phakathi kwamahora angu-24-48 ngemva kokunciphisa ukudla kwakho.

Noma ngabe awenzi izinguquko, izigameko eziningi zokuthuthumela kwamehlo ekugcineni zizoyeka ngokwazo. Kodwa-ke, ukwenza ezinye izinguquko ezilula emsebenzini wakho wansuku zonke kungasheshisa kakhulu inqubo yokuphulukisa futhi kuvimbele izigameko zesikhathi esizayo ukuthi zenzeke.

Ingabe Ukuthuthumela Kwamehlo Kungelashwa Kanjani Ekhaya?

Ungakwazi ukuphatha ngempumelelo ukuthuthumela kwamehlo okuningi ekhaya ngezindlela ezithambile, zemvelo ezibhekana nezimbangela ezivamile ezingaphansi. Lezi zindlela zokwelapha zigxila ekunciphiseni ukucindezeleka ohlelweni lwakho lwezinzwa nokunikeza imisipha yakho yamehlo ukusekelwa abakudingayo ukuze baphumule.

Nawa amakhambi asekhaya afakazelwe angasiza ukunciphisa ukuthuthumela kwamehlo:

• Thola ukulala okwanele: Zama ukulala amahora angu-7-9 ekhwalithi ebusuku ngabunye ukuze uvumele imisipha yakho ukuthi ilulame futhi uhlelo lwakho lwezinzwa luqale kabusha
• Nciphisa ukuthatha i-caffeine: Nciphisa ikhofi, itiye, iziphuzo ezinamandla, noshokoledi, ikakhulukazi ntambama nasebusuku
• Sebenzisa ama-compresses afudumele: Beka indwangu yokugeza efudumele, emanzi phezu kwamehlo akho avalekile imizuzu engu-10-15 izikhathi eziningana ngosuku ukuze uphumule imisipha
• Qeqesha ukuphatha ingcindezi: Zama ukuzivocavoca kokuphefumula okujulile, ukuzindla, noma i-yoga ethambile ukusiza ukuthulisa uhlelo lwakho lwezinzwa
• Thatha amakhefu esikrini: Landela umthetho wama-20-20-20: njalo ngemizuzu engama-20, bheka okuthile okungamamitha angama-20 kude imizuzwana engama-20
• Hlala unamanzi: Phuza amanzi amaningi usuku lonke ukuze usekele ukusebenza kwemisipha iyonke
• Sebenzisa izinyembezi zokwenziwa: Uma amehlo akho ezizwa omile, amaconsi okugcoba angaphandle kwe-counter angasiza ukunciphisa ukucasuka
• Khawulela utshwala: Nciphisa noma gwema ukusetshenziswa kotshwala, njengoba kungase kubhebhethekise ukuthuthumela kwemisipha

Abantu abaningi bathola ukuthi ukuhlanganisa ezinye zalezi zindlela kusebenza kangcono kunokuzama ikhambi elilodwa nje. Yiba nesineke ngemvelo yakho, njengoba kungase kuthathe izinsuku ezimbalwa ukubona intuthuko, ikakhulukazi uma ingcindezi noma imikhuba emibi yokulala ibilokhu yakheka ngokuhamba kwesikhathi.

Yini Ukwelashwa Kwezokwelapha Kokuqeqeshwa Kwamehlo?

Ukwelashwa kwezokwelapha kokuqeqeshwa kwamehlo akuvamile ukuthi kudingeke njengoba izimo eziningi zixazululwa ngokunakekelwa ekhaya nokulungiswa kwendlela yokuphila. Kodwa-ke, uma ukuthuthumela kwakho kunzima, kuqhubeka, noma kuthinta kakhulu impilo yakho yansuku zonke, udokotela wakho unezinketho eziningana zokwelapha ezitholakalayo.

Ezimweni eziqine kakhulu zokuqeqeshwa kwamehlo, umhlinzeki wakho wokunakekelwa kwezempilo angase ancome:

• Ukujovwa kwe-botulinum toxin: Amanani amancane e-Botox ajovwa ngaphandle kweso angase aqede ukusebenza kwemisipha isikhashana
• Imithi kadokotela: Imithi yokuthulisa imisipha noma imithi yokulwa nokuthuthumela ingase isize ezimweni ezinzima
• Izithasiselo ze-magnesium: Uma ukuhlolwa kwegazi kukhombisa amazinga aphansi e-magnesium, ukwengeza kungase kusize ukunciphisa ukuqina kwemisipha
• Ukunakekelwa kwamehlo okukhethekile: Ukwelashwa kwe-dry eye syndrome ekhona noma ezinye izimo zamehlo ezingase zibe nomthelela

Ezimweni ezingavamile kakhulu lapho ukuthuthumela kubangelwa isimo esibi se-neurological, udokotela wakho angase akuthumele kudokotela wezinzwa ukuze uthole ukwelashwa okukhethekile. Nokho, leli zinga lokungenelela lidingeka kubantu abangaphansi kuka-1% abathola ukuthuthumela kwamehlo.

Udokotela wakho ngokuvamile uzoqala ngemithi yokwelapha elula kakhulu futhi acabangele izinketho ezinzima uma izindlela ezilula zingasebenzi ngemva kwamasonto amaningana noma izinyanga.

Kufanele ngibone nini udokotela ngokuthuthumela kwamehlo?

Kufanele ubone udokotela uma ukuthuthumela kwamehlo kuqhubeka isikhathi esingaphezu kwamasonto ambalwa noma uma kuhambisana nezinye izimpawu ezikhathazayo. Nakuba ukuthuthumela kwamehlo okuningi kungalimazi, izimpawu ezithile zokuxwayisa zibonisa ukuthi ukuhlolwa kwezokwelapha kungaba ukuhlakanipha.

Nakhu lapho kubalulekile ukufuna ukunakekelwa kwezokwelapha ngokuthuthumela kwamehlo:

• Ukuthuthumela kuhlala isikhathi esingaphezu kwamasonto angu-2-3: Ukuthuthumela okuqhubekayo ngale nkathi kufanele kuhlolwe nguchwepheshe
• Ukuthuthumela kusabalalela kwezinye izingxenye zobuso bakho: Uma imisipha ihilela isihlathi sakho, umlomo, noma eminye imisipha yobuso
• Ijwabu lakho liso livaleka ngokuphelele ngesikhathi sokuthuthumela: Lokhu kuveza okungaphezu kokuthuthumela kwemisipha okulula
• Uba namehlo alengayo: Lokhu kungabonisa izinkinga zemizwa noma imisipha edinga ukunakekelwa
• Umbono wakho uyathinteka: Uma ukuthuthumela kuphazamisa ikhono lakho lokubona kahle
• Uba nokukhipha emehlweni noma ububomvu: Lezi zimpawu zingase ziveze ukutheleleka noma esinye isimo samehlo
• Ezinye izimpawu zemizwa zivela: Njengobuthakathaka, ukuba ndikindiki, noma ubunzima bokukhuluma

Ngaphezu kwalokho, uma ukuthuthumela kunzima ngokwanele ukuphazamisa umsebenzi wakho, ukushayela, noma imisebenzi yansuku zonke, kufanelekile ukuxoxa ngezinketho zokwelapha nomhlinzeki wakho wezempilo. Bangasiza ukuthola ukuthi ngabe kukhona yini imbangela eyisisekelo edinga ukunakekelwa futhi baphakamise ukwelashwa okufanelekile.

Yiziphi Izici Eziyingozi Zokuthuthukisa Ukuthuthumela Kwamehlo?

Ezinye izici zingakwenza ukuthi uthole ukuthuthumela kwamehlo, yize noma ngubani engathuthukisa lesi simo kungakhathalekile ubudala noma isimo sempilo. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uphathe kangcono izigameko uma zenzeka.

Izici ezilandelayo zikhuphula amathuba akho okuthuthukisa ukuthuthumela kwamehlo:

• Amazinga aphezulu okucindezeleka: Abantu abanemisebenzi efuna okuningi, izindlela zokuphila ezimatasa, noma izinselelo eziqhubekayo zomuntu siqu bavame kakhulu ukuba nokuthuthumela.
• Izindlela zokulala ezingajwayelekile: Abasebenzi abashintshayo, abazali abasha, kanye nabafundi bavame ukuba neziqephu ezivame kakhulu.
• Ukusetshenziswa okukhulu kwekhompyutha: Abantu abachitha amahora amaningi bebuka izikrini ngaphandle kokuphumula banamazinga aphezulu okuthuthumela kwamehlo.
• Ukusetshenziswa okuphezulu kwe-caffeine: Abantu abajwayele ukuthatha ikhofi noma labo abasebenzisa iziphuzo eziningi eziqukethe i-caffeine nsuku zonke babhekana nengozi eyengeziwe.
• Ubudala: Ngenkathi kungenzeka kunoma iyiphi iminyaka, ukuthuthumela kwamehlo kuvame kakhulu kubantu abadala abaseminyakeni ephakathi.
• I-Dry eye syndrome: Abantu abanamehlo omile angapheli basengozini enkulu yokuthuthukisa ukuthuthumela.
• Imithi ethile: Eminye imithi, ikakhulukazi leyo ethinta uhlelo lwezinzwa, ingakhuphula ingozi yokuthuthumela.
• Ukuntula ukudla okunomsoco: Ukudla okunama-magnesium amancane, i-potassium, noma amavithamini B kungaholela ekuqineni kwemisipha.

Ukuba nalezi zinto eziyingozi akusho ukuthi nakanjani uzothuthukisa ukuthuthumela kwamehlo, kodwa ukuzazi kungakusiza ukuthi wenze izinqumo zendlela yokuphila ezinciphisa amathuba okuba nezikhathi.

Ziyini izinkinga ezingaba khona zokuthuthumela kwamehlo?

Kubantu abaningi, ukuthuthumela kwamehlo akubangeli zinkinga ezinkulu futhi kulungiswa ngaphandle kwemiphumela ehlala njalo. Okukhathaza kakhulu ngokuvamile ukuphazamiseka kwesikhashana nokukhathazeka okuncane okuhambisana nomuzwa kunokulimala ngokomzimba.

Kodwa-ke, ezimweni ezingavamile, ukuthuthumela kwamehlo okuqhubekayo noma okukhulu kungaholela kwezinye izinkinga:

• Ukucindezeleka ngokwengqondo: Ukuthuthumela okungapheli kungadala ukukhathazeka, ukuba namahloni, noma ukukhathazeka ngezimo zempilo ezingaphansi
• Ukuphazamiseka kokulala: Ukuthuthumela okukhulu okwenzeka ebusuku kungase kuphazamise ikhono lakho lokulala noma lokuhlala ulele
• Ukuphathwa kwamehlo: Ukuthuthumela okuvamile ngezinye izikhathi kungaholela ekucasukeni kwamehlo okuncane noma ekukhiqizweni kwezinyembezi ezengeziwe
• Ukukhathazeka komphakathi: Ukuthuthumela okubonakalayo kungase kwenze abanye abantu bazizwe benamahloni ezimweni zomphakathi noma zobungcweti
• Ukuphazamiseka kokusebenza: Ezimweni ezingavamile kakhulu ze-blepharospasm enkulu, ukuthuthumela kungaphazamisa umbono noma imisebenzi yansuku zonke

Kubalulekile ukukhumbula ukuthi lezi zinkinga azivamile futhi zivame ukwenzeka kuphela ezimweni ezinzima, eziqhubekayo eziqhubeka izinyanga. Abantu abaningi bathola kuphela ukuphazamiseka okuncane, kwesikhashana ekuthuthumeleni kwamehlo abo.

Uma uhlangabezana nanoma yiziphi zalezi zinkinga noma uma ukuthuthumela kwakho kuthinta kakhulu izinga lempilo yakho, ukuxoxa ngezinketho zokwelapha nomhlinzeki wakho wezempilo kungakusiza ukuthi uthole impumuzo futhi uvimbele ezinye izinkinga.

Yini Ukuthuthumela Kwamehlo Okungase Kuthathwe Ngayo?

Ukuthuthumela kwamehlo ngezinye izikhathi kungadideka nezinye izimo zamehlo noma zobuso, yingakho kusiza ukuqonda izici ezihlukile. Ukwazi ukuthi ukuthuthumela kwamehlo kubukeka futhi kuzizwa kanjani kungakusiza ukuthi ubone ukuthi ngempela yini okuhlangenwe nakho.

Nawa amanye amazwi avame ukudideka nokuthuthumela kwamehlo:

• Isifo samehlo esomile: Zombili lezi zimo zingabangela ukucasuka kwamehlo, kodwa amehlo omile ngokuvamile ahlanganisa ukusha, ukuba lukhuni, noma ukukhalela ngokweqile kunokuba kube khona ukuqina kwemisipha
• Ukuphendula komzimba ngaphandle: Ukungezwani kwamehlo kubangela ukuluma, ububomvu, nokuvuvukala, kodwa ingxenye yokuqina kwemisipha ngokuvamile ayivelele kakhulu
• Ama-Styes noma i-chalazion: Lezi ziqhuma zamacembe angabangela ukuphatheka kabi nomuzwa wokuthi kukhona okuthile esweni lakho, kodwa ngokuvamile ababangeli ukuqina okungokwesigqi
• Ama-tic obuso: Ngenkathi efana nokuthuthumela kwamehlo, ama-tic ngokuvamile ahamba ngokusukuma okuyinkimbinkimbi okungase kuhilele amaqembu emisipha amaningi
• I-trigeminal neuralgia: Lesi simo semizwa sibangela ubuhlungu obukhulu, obuqhumayo ebusweni kunokuthi kube nokuthuthumela okumnene kokuthuthumela kwamehlo
• I-migraine aura: Ukuphazamiseka okubonakalayo okuvela kuma-migraines kungabandakanya izibani ezikhanyayo noma amabala angabonakali, kodwa lokhu kuyizenzakalo ezibonakalayo kunokunyakaza kwemisipha ngokomzimba

Ukuthuthumela kwamehlo kweqiniso kubonakala ngokuncipha kwemisipha okungenabuhlungu, okungokwesigqi ongakuzwa kodwa okungase kungabonakali kwabanye. Uma uhlangabezana nobuhlungu, izinguquko zombono, noma ezinye izimpawu kanye nokuthuthumela, kungase kufanele ukuthi izimpawu zakho zihlolwe ngumhlinzeki wokunakekelwa kwezempilo.

Imibuzo Evame Ukubuzwa Mayelana Nokuthuthumela Kwamehlo

Ingabe ukuthuthumela kwamehlo kuyathelelana?

Cha, ukuthuthumela kwamehlo akutheleli. Kuyi-muscle spasm eyenzeka ngaphakathi emzimbeni wakho ngenxa yezinto ezinjengokucindezeleka, ukukhathala, noma ukuthatha i-caffeine. Awukwazi ukuthola ukuthuthumela kwamehlo komunye umuntu, futhi awukwazi ukukudlulisela kwabanye ngokuthintana noma ukusondelana.

Ingabe ukuthuthumela kwamehlo kungaba uphawu lwesifo sohlangothi?

Ukuthuthumela kweso ngokwalo ngokuvamile akuyona uphawu lokushaywa unhlangothi. Izimpawu zokushaywa unhlangothi zivame ukufaka ubuthakathaka obuzumayo, ukuba ndikindiki, ubunzima bokukhuluma, noma ikhanda elibuhlungu kakhulu. Kodwa-ke, uma ukuthuthumela kweso lakho kuhambisana nokwehla kobuso, ukukhuluma okungacacile, noma ubuthakathaka ohlangothini olulodwa lomzimba wakho, kufanele ufune ukwelashwa ngokushesha.

Ingabe ukuthuthumela kweso kusho ukuthi ngidinga izibuko?

Ukuthuthumela kweso ngezinye izikhathi kungabonisa ukucindezeleka kwamehlo, okungase kusho ukuthi udinga izibuko noma ukubuyekezwa kwemithi. Uma ubelokhu uqina amehlo kaningi, uhlangabezana nekhanda elibuhlungu, noma unobunzima bokubona kahle, kufanelekile ukuba nokuhlolwa kwamehlo. Kodwa-ke, abantu abaningi abanombono ophelele nabo bayathuthumela amehlo ngenxa yezinye izinto ezinjengokucindezeleka noma ukukhathala.

Ingabe izingane zingathuthumela amehlo?

Yebo, izingane zingathuthumela amehlo, nakuba kungavamile kangako kubantu abadala. Izimbangela zivame ukufana nabantu abadala, okuhlanganisa ukukhathala, ukucindezeleka, noma isikhathi esiningi sesikrini. Uma ukuthuthumela kweso lengane yakho kuqhubeka amasonto angaphezu kwambalwa noma kuhambisana nezinye izimpawu, kufanelekile ukubonisana nodokotela wabo wezingane.

Ingabe ukuphuza amanzi amaningi kuzosiza ukumisa ukuthuthumela kweso?

Ukuhlala unamanzi ngokwanele kungasiza ukunciphisa ukuthuthumela kweso, ikakhulukazi uma ukoma kunomthelela ekukhathaleni kwemisipha noma ukungalingani kwe-electrolyte. Nakuba ukuphuza amanzi kuphela kungase kungelaphi ukuthuthumela kwakho, kuyisinyathelo esilula, esinempilo esisekela ukusebenza kwemisipha yonke futhi kungaba yingxenye yendlela yokwelapha esebenzayo.