Ukubandezeleka
Yini le
Ukhathala kuyisimo esivamile. Cishe wonke umuntu uyakuhlangabezana nakho ngesikhathi sesifo esifushane. Ngenhlanhla, ukhathala kuvame ukuhamba uma isifo siphelile. Kodwa ngezinye izikhathi ukhathala aluhambi. Aluphili ngokuphumula. Futhi isizathu singase singacaci. Ukhathala kunciphisa amandla, ikhono lokwenza izinto kanye nekhono lokugxila. Ukhathala oluqhubekayo luphazamisa ikhwalithi yokuphila nesimo sengqondo.
Izimbangela
Isikhathi esiningi ukukhathala kungabhekwa kwenye noma ngaphezulu kwezinkinga zokuphila, njengokulala okubi noma ukungaphathi umzimba. Ukukhathala kungabangelwa yimithi noma kuhambisane nokucindezeleka. Ngezinye izikhathi ukukhathala kuyisibonakaliso sesifo esidinga ukwelashwa. Izici zokuphila Ukukhathala kungahlobana no: Ukusebenzisa utshwala noma izidakamizwa Ukudla okubi Imithi, njengaleyo esetshenziswa ekwelapheni izifo zokubeleka noma ukukhokha Ukulala okungenele Ukusebenza komzimba okuncane Ukusebenza komzimba okuningi Izimo Ukukhathala okungapheli kungaba uphawu lwe: Ukungasebenzi kahle kwe-adrenal Amyotrophic lateral sclerosis (ALS) Ukungabi nakancane kwegazi Izifo zokukhathazeka Umhlaza I-Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) Ukutheleleka okungapheli noma ukuvuvukala Isifo sokwehluleka kwesibindi I-COPD I-Coronavirus disease 2019 (COVID-19) Ukucindezeleka (isifo sokucindezeleka okukhulu) I-Diabetes I-Fibromyalgia Ukuduka Isifo senhliziyo Ukwehluleka kwenhliziyo I-Hepatitis A I-Hepatitis B I-Hepatitis C I-HIV/AIDS I-Hyperthyroidism (ithayirodi esebenza kakhulu) eyaziwa nangokuthi ithayirodi esebenza kakhulu. I-Hypothyroidism (ithayirodi engasebenzi kahle) Isifo sokuvuvukala esibindini (IBD) Isifo sesibindi I-Vitamin D ephansi I-Lupus Imithi nokuphathwa, njengokwelashwa kwe-chemotherapy, ukwelashwa ngomgogodla, imithi yokunciphisa ubuhlungu, imithi yenhliziyo kanye ne-antidepressants I-Mononucleosis I-Multiple sclerosis Ukukhuluphala I-Parkinson's disease Ukuhlukumezeka komzimba noma ngokomzwelo I-Polymyalgia rheumatica Ukukhulelwa I-Rheumatoid arthritis I-Sleep apnea - isimo lapho ukuphefumula kuye kuphazamiseka futhi kuqale izikhathi eziningi ngesikhathi solala. Ukuqina Ukulimala ebuchosheni Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Shaya 911 noma inombolo yakho yephuthumayo yendawo Thola usizo oluphuthumayo uma une-fatigue nanoma yikuphi okulandelayo: Ubuhlungu besifuba. Ukuqina komoya. Ukushona kwenhliziyo okungajwayelekile noma okusheshayo. Ukuzwa ukuthi ungase udle. Ubuhlungu obukhulu besisu, esiswini noma emuva. Ukopha okungajwayelekile, kufaka phakathi ukopha emathunjini noma ukugabha igazi. I-headache ebuhlungu. Funani usizo ngezinkinga zempilo yengqondo eziphuthumayo Thola usizo oluphuthumayo uma i-fatigue yakho ihlobene nenkinga yempilo yengqondo futhi izimpawu zakho zihlanganisa nemibono yokulimaza wena noma ukuzibulala. Shaya 911 noma inombolo yesevisi yakho yephuthumayo yendawo ngokushesha. Noma xhumana ne-hotline yokuzibulala. E-U.S., shaya noma thumela umyalezo we-988 ukuze ufike ku-988 Suicide & Crisis Lifeline. Noma sebenzisa i-Lifeline Chat. Hlela ukuvakashela udokotela Shaya ucingo ukuze uthole i-aphoyintimenti nomhlinzeki wezinsizakalo zezempilo uma ukuphumula, ukunciphisa ukucindezeleka, ukudla kahle nokunatha amanzi amaningi amasonto amabili noma ngaphezulu akusizanga i-fatigue yakho. Izimbangela
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