Ubuhlungu olungezinzwane
Yini le
Amathambo, uboya, izikhuthazo nemisipha bakha unyawo. Unyawo luqinile ngokwanele ukuphatha isisindo somzimba nokwenza umzimba uhambe. Kodwa unyawo lungaba buhlungu uma lilimele noma lithinteka yisifo. Ubuhlungu benyawo bungathinta noma iyiphi ingxenye yenyawona, kusukela kubamathe kuya esikhuthazweni sika-Akhili eceleni kwesithende. Ubuhlungu benyawo obuthambile buvame ukuphendula kahle ekwelapheni ekhaya. Kodwa kungathatha isikhathi ukuze ubuhlungu buthambile. Bheka umhlinzeki wezempilo ngenxa yobuhlungu benyawo obukhulu, ikakhulukazi uma buqala ngemuva kokulimeleka.
Izimbangela
Izingxenye eziningi zeinyawo zingalimazeka noma zisetshenziswe kakhulu. Ezinye izifo zibangela ubuhlungu benyawo, futhi. Isibonelo, isifo sohudo yimbangela evamile yobuningi benyawo. Izimbangela ezivamile zobuningi benyawo zihlanganisa: Ukuvuvukala kwe-Achilles tendon Ukuqhekeka kwe-Achilles tendon Ukuqhekeka kokuxhuma Amathambo amakhulu Ukuphahlazeka kwegumbo Ukuphahlazeka kwenyawo Ukuphahlazeka komunwe Ama-bunions Ukuvuvukala kwe-bursitis (Isimo lapho izikhwama ezincane ezivikela amathambo, amithambo nemisipha eduze kwamajozi zivuvukala.) Ama-corns nama-calluses I-Diabetic neuropathy (Ukonakala kwama-nerve okubangelwa i-diabetes.) Izinyawo ezicacile I-Gout Ukuguquka kwe-Haglund Iminwe ephambili neminwe ephambili Izinzipho ezikhula ngaphakathi I-Metatarsalgia I-Morton's neuroma I-Osteoarthritis (uhlobo oluvamile kakhulu lwe-arthritis) I-Osteomyelitis (ukutheleleka ngaphansi komthambo) I-Peripheral neuropathy I-Plantar fasciitis Ama-warts e-Plantar I-Psoriatic arthritis I-Retrocalcaneal bursitis I-Rheumatoid arthritis (isimo esingathinta amajozi namalungu) Ukuqhekeka kokucindezela (Amathenda amancane ngaphansi komthambo.) I-Tarsal tunnel syndrome I-Tendinitis (Isimo esenzeka lapho ukuvuvukala okubizwa ngokuthi ukuvuvukala kulimaza i-tendon.) Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Ubuhlungu obumncane bezinyawo bungakhathaza, okungenani ekuqaleni. Ngokuvamile kuphephile ukuzama ukwelapha ekhaya isikhathi esithile. Funani usizo lochwepheshe ngokushesha uma: Unebuhlungu obukhulu noma ukuvuvukala, ikakhulukazi ngemva kokulimaza. Unephala elivulekile noma elinepusu. Unezimpawu zokutheleleka, njengokubomvu, ukushisa nobuhlungu endaweni elimazekile noma unefivha engaphezu kuka-100 F (37.8 C). Awukwazi ukuhamba noma ukubeka isisindo ezinyaweni. Une-diabetes futhi unephala elingapholi noma elikhulu, elibomvu, elivuvukile noma elishisa uma lithintwa. Hlela ukuvakashela ehhovisi uma: Ukuvuvukala akulungisi ngemva kwezinsuku ezingu-2 kuya kwezi-5 zokwelapha ekhaya. Ubuhlungu abulungisi ngemva kwamasonto ambalwa. Unebuhlungu obuqabula, ukungabi namqondo noma ukukhahlela, ikakhulukazi uma kuhileleke iningi noma yonke ingxenye engezansi yenyawo. Ukunakekela kwakho Ubuhlungu bezinyawo obubangelwa ukulimala noma ukusetshenziswa kakhulu kuzovame ukuphendula kahle ekuphumuleni nasekulunyweni. Ungenzi lutho olukhulu ubuhlungu. Beka iqhwa ezinyaweni zakho imizuzu engu-15 kuya kwengu-20 izikhathi eziningi ngosuku. Thatha imithi yokuhlanza ubuhlungu ongayithola ngaphandle kwesikripthi. Imithi efana ne-ibuprofen (Advil, Motrin IB, nabanye) ne-naproxen sodium (Aleve) inganciphisa ubuhlungu futhi isize ekuphileni. Cabanga ngokusebenzisa i-brace yenyawo ongayithola ngaphandle kwesikripthi ukuze usekele unyawo lwakho. Ngisho nangekhathalelo elihle kakhulu, unyawo lungaba lukhuni noma lulimele amasonto ambalwa. Lokhu cishe kuyoba yinto yokuqala ekuseni noma ngemva kwemisebenzi. Uma ungazi isizathu sobuhlungu benyawo lakho noma uma ubuhlungu busezinyaweni zombili, bheka umhlinzeki wezempilo ngaphambi kokuzamisa ukwelapha ekhaya. Lokhu kuyiqiniso ikakhulu kulabo abane-diabetes. Izimbangela