Kuyini Ukuhamba Kwamathumbu Okuvame Kakhulu? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ukuhamba kwamathumbu okuvame kakhulu kusho ukuba nokuhamba kwamathumbu okungaphezu kwamathathu ngosuku noma ukuya kaningi kakhulu kunendlela yakho ejwayelekile. Ngenkathi lokhu kungase kuzwakale kukhathaza, empeleni kuvamile futhi kuvame ukuba okwesikhashana.

Isistimu yakho yokugaya ukudla iyashintshashintsha ngendlela emangalisayo, futhi izinguquko ekuvame kwamathumbu zingenzeka ngezizathu eziningi. Izikhathi eziningi, ukuhamba kwamathumbu okuvame kakhulu akuyingozi futhi kuzozinza ngokwako uma usutholile futhi ubhekana nesizathu esiyisisekelo.

Kuyini ukuhamba kwamathumbu okuvame kakhulu?

Ukuhamba kwamathumbu okuvame kakhulu kuchazwa njengokuba nokuhamba kwamathumbu okungaphezu kwamathathu ngosuku olulodwa. Kodwa-ke, okubhekwa njengo "kuvame" ngempela kuncike endleleni yakho ejwayelekile, ngoba umzimba womuntu ngamunye wokugaya ukudla uhlukile.

Abanye abantu ngokwemvelo baya kanye njalo emva kwezinsuku ezimbalwa, kanti abanye bangase babe nokuhamba kwamathumbu okubili noma amathathu nsuku zonke. Okubalulekile ukubona uma indlela yakho ishintsha kakhulu kulokho okujwayelekile kuwe.

Ukuqina nokuphuthuma kokuhamba kwamathumbu akho kubaluleke njengokuvama. Ungase uzwe izihlalo ezixekile, ezinamanzi noma uzizwe sengathi udinga ukushesha endlini yangasese kaningi kunokujwayelekile.

Kuzwakala kanjani ukuhamba kwamathumbu okuvame kakhulu?

Ukuhamba kwamathumbu okuvame kakhulu kuvame ukuhambisana nomuzwa wokuphuthuma, okukwenza uzizwe sengathi udinga ukuthola indlu yangasese ngokushesha. Ungase uqaphele ukuthi izihlalo zakho zithambile noma zixekile kunokujwayelekile, nakuba kungadingeki ukuthi zibe namanzi ngaso sonke isikhathi.

Abantu abaningi bachaza ukuzizwa sengathi ukuhamba kwamathumbu abo akuphelele, ngisho nangemva kokuya. Lokhu kungakha umjikelezo lapho uzwa khona isidingo sokuphinda uye ngokushesha ngemva kokuqeda.

Ungase futhi uzwe ukuqaqamba noma ukungakhululeki esiswini sakho esingezansi ngaphambi noma ngesikhathi sokuhamba kwamathumbu. Abanye abantu baqaphela ukwanda kwegesi noma ukuqunjelwa kanye nohambo oluvamile endlini yangasese.

Yini ebangela ukuhamba kwamathumbu okuvame kakhulu?

Ukuvama ukuchama kungavela ngezizathu eziningi ezihlukene, kusukela ekushintsheni okulula kokudla kuya ezimweni zempilo ezingaphansi. Ukuqonda lezi zimbangela kungakusiza ukuthi uthole ukuthi yini engase ithinte uhlelo lwakho lokugaya ukudla.

Nazi izimbangela ezivame kakhulu ongahlangabezana nazo:

• Ukushintsha kokudla njengokudla imicu eningi, ukudla okunezinongo, noma imikhiqizo yobisi
• Ukucindezeleka nokukhathazeka, okuthinta ngokuqondile amathumbu akho ngokuxhumana kobuchopho-amathumbu
• Izifo ezivela emabhaktheriya, amagciwane, noma izinambuzane
• Imithi, ikakhulukazi ama-antibiotics, ama-laxatives, noma ezinye izithasiselo
• Ukungabekezelelani kokudla, ikakhulukazi ku-lactose, i-gluten, noma izithameli ezingokwenziwa
• Ukusebenzisa i-caffeine noma utshwala
• Ushintsho lwama-hormone ngesikhathi sokuya esikhathini noma ngesikhathi sokukhulelwa

Lezi zinto zansuku zonke zivame ukuzixazulula zodwa uma uzihlonza futhi uzibhekana nazo. Uhlelo lwakho lokugaya ukudla ngokuvamile lubuyela kokujwayelekile phakathi nezinsuku ezimbalwa kuya evikini.

Iyini imvamisa yokuchama okuyisibonakaliso noma uphawu lwani?

Ukuvama ukuchama ngezinye izikhathi kungabonisa izimo zempilo ezingaphansi ezidinga ukunakwa. Ngenkathi izimo eziningi zingezesikhashana, kubalulekile ukuqonda ukuthi yini leli phawu elingase libonise okuthile okungathi sína.

Izimo ezivamile ezingabangela ukuvama ukuchama zihlanganisa:

• I-Irritable bowel syndrome (IBS), ethinta ukuthi amathumbu akho asebenza kanjani
• I-Inflammatory bowel disease (IBD), okuhlanganisa isifo sikaCrohn kanye ne-ulcerative colitis
• I-Hyperthyroidism, lapho i-thyroid esebenza ngokweqile isheshisa imetabolism yakho
• Isifo se-Celiac, ukusabela okuzenzakalelayo ku-gluten
• I-Microscopic colitis, ebangela ukuvuvukala emgqeni we-colon

Izimo ezingavamile kodwa ezingathi sína zihlanganisa umdlavuza wamathumbu, ikakhulukazi kubantu abaneminyaka engaphezu kwengu-50, kanye nezinkinga ze-pancreatic ezithinta ukugaya ukudla. Lezi zimo ngokuvamile ziza nezimpawu ezengeziwe njengokuncipha kwesisindo, igazi ezitulini, noma ubuhlungu obukhulu besisu.

Udktela wakho angasiza ekutholeni ukuthi ukuphuma kwamathumbu njalo kuyingxenye yomfanekiso wezempilo omkhulu odinga ukwelashwa.

Ingabe ukuphuma kwamathumbu njalo kunganyamalala ngokwako?

Yebo, ukuphuma kwamathumbu njalo kuvame ukuzixazulula ngokwako, ikakhulukazi uma kubangelwa izinto zesikhashana ezinjengokushintsha kokudla, ukucindezeleka, noma izifo ezincane. Isimiso sakho sokugaya ukudla sinamakhono amangalisayo okuphulukisa futhi ngokuvamile sibuyela kokujwayelekile phakathi nezinsuku ezimbalwa kuya emavikini amabili.

Uma ukuphuma kwamathumbu kwakho njalo kuqale ngemva kokudla okuthile okungajwayelekile, ukuthatha imithi emisha, noma ngesikhathi sokucindezeleka, cishe kuzothuthuka uma lezi zinto eziqalisayo zisusiwe noma zixazululiwe.

Nokho, uma izimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili noma ziza nezimpawu ezikhathazayo njengegazi, ubuhlungu obukhulu, noma ukuncipha kwesisindo, sekuyisikhathi sokufuna ukwelashwa. Umzimba wakho uvame ukuba muhle ekubonakaliseni lapho kukhona okudinga ukunakekelwa kochwepheshe.

Zingelashwa kanjani ekhaya ukuphuma kwamathumbu njalo?

Amakhambi amaningana asekhaya athambile angasiza ekuphatheni ukuphuma kwamathumbu njalo futhi asekele inqubo yemvelo yokuphulukisa yesistimu yakho yokugaya ukudla. Lezi zindlela zisebenza kahle kakhulu ezimweni ezithambile, zesikhashana.

Nawa amakhambi asekhaya asebenzayo ongawazama:

• Hlala unamanzi ngokupheka amanzi amaningi, ama-broths acacile, noma izixazululo ze-electrolyte
• Landela ukudla kwe-BRAT (obhanana, irayisi, i-applesauce, isinkwa esosiwe) ukuze unikeze isimiso sakho sokugaya ukudla ikhefu
• Gwema imikhiqizo yobisi, i-caffeine, utshwala, nokudla okubabayo okwesikhashana
• Thatha ama-probiotics ukusiza ukubuyisela amagciwane amathumbu anempilo
• Zijwayeze ukuphatha ukucindezeleka ngokuphefumula okujulile, ukuzindla, noma ukuzivocavoca okuthambile
• Thola ukuphumula okwanele ukuze usekele inqubo yokuphulukisa yomzimba wakho

La makhambi asekhaya asebenza ngokunciphisa ukucasuka esimisweni sakho sokugaya ukudla futhi anikeze izakhamzimba nokuphumula umzimba wakho okudingayo ukuze uphile. Abantu abaningi baqaphela ukuthuthuka phakathi nezinsuku ezimbalwa zokunakekelwa okuqhubekayo.

Yini ukwelashwa kwezokwelapha ngokuphuma kwamathumbu njalo?

Ukwelashwa kwezokwelapha kokuchama njalo kwamathumbu kuncike embangweni eyisisekelo odokotela bakho abawutholayo. Izindaba ezinhle ukuthi izimo eziningi ezibangela lesi simo zithuthuka kahle ekwelashweni okufanele.

Ezimweni ezivamile, udokotela wakho angase ancome imithi etholakala ngaphandle kwemvume kadokotela efana ne-loperamide (Imodium) ukuze kuthuthukiswe isikhashana, noma imithi kadokotela uma une-IBS noma i-IBD.

Uma ukutheleleka kubangela izimpawu zakho, ama-antibiotics noma imithi elwa namagciwane kungakususa ngokushesha. Ezimbangweni zamahomoni njenge-hyperthyroidism, ukwelashwa kwesimo esiyisisekelo ngokuvamile kulungisa izimpawu zamathumbu.

Udokotela wakho uzosebenza nawe ukudala uhlelo lokwelashwa olubhekana nokunethezeka kwakho ngokushesha kanye nanoma yiziphi izimo zempilo eziyisisekelo. Lokhu kungabandakanya ukwelulekwa ngokudla, izindlela zokuphatha ukucindezeleka, noma ukuqapha okuqhubekayo.

Kufanele ngibone nini udokotela ngokuchama njalo kwamathumbu?

Kufanele ubone udokotela uma ukuchama kwakho njalo kwamathumbu kuqhubeka amasonto angaphezu kwamabili noma kuza nezinye izimpawu ezikhathazayo. Ngenkathi amacala amaningi ezixazulula ngokwawo, izimpawu ezithile zokuxwayisa zidinga ukunakekelwa kwezokwelapha ngokushesha.

Funani ukunakekelwa kwezokwelapha uma uhlangabezana nanoma yiziphi zalezi zimpawu kanye nokuchama njalo kwamathumbu:

• Igazi esitulweni sakho noma izitulo ezimnyama, ezinama-tarry
• Ubuhlungu obukhulu besisu noma ukuqaqamba
• Umkhuhlane ongaphezu kuka-101°F (38.3°C)
• Ukuncipha kwesisindo okungahlosiwe
• Izimpawu zokuphelelwa amanzi emzimbeni njengokugajuka noma ukuncipha komchamo
• Isicanucanu nokuhlanza okukuvimbela ukuthi ungagcini uketshezi phansi

Lezi zimpawu zingabonisa izimo ezingathi sína ezidinga ukwelashwa ngokushesha. Unganqikazi ukuxhumana nomhlinzeki wakho wezempilo uma ukhathazekile nganoma yiziphi izinguquko emikhubeni yakho yamathumbu.

Yiziphi izici eziyingozi zokuthuthukisa ukuchama njalo kwamathumbu?

Izinto ezithile zingakwenza ukuthi uthole amathumbu avamile. Ukuqonda lezi zinto eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele uma ungase ube sengozini enkulu.

Izinto eziyingozi ezivamile zihlanganisa ukuba nomlando womndeni wezifo zokugaya ukudla, ukuba ngaphansi kwengcindezi enkulu, noma ukuba nokungezwani nokudla noma ukungabekezelelani. Abantu abanezimo ze-autoimmune noma labo abathatha imithi ethile nabo basengozini enkulu.

Ubudala bungadlala indima futhi, kokubili izingane ezincane kakhulu kanye nabantu abadala asebekhulile abathambekele kakhulu ekushintsheni kokugaya ukudla. Abesifazane bangase baqaphele izinguquko ngesikhathi sokuguquguquka kwamahomoni njengokuya esikhathini noma ukukhulelwa.

Izinto zokuphila njengokuhamba njalo, amaphethini okudla angajwayelekile, noma ukuthatha i-caffeine ephezulu nazo zingakhuphula ingozi yakho. Izindaba ezinhle ukuthi eziningi zalezi zinto zingaphakathi kokulawula kwakho ukuzishintsha.

Yiziphi izinkinga ezingenzeka zokuhamba kwamathumbu avamile?

Ngenkathi ukuhamba kwamathumbu avamile kuvame ukuba okwesikhashana futhi kungalimazi, ngezinye izikhathi kungaholela ezinkingini uma kungelashwa noma uma kubi kakhulu. Inkinga ejwayelekile kakhulu ukuphelelwa amanzi emzimbeni, ikakhulukazi uma izihlalo zakho zikhululekile noma zimanzi.

Ukuqothuka kwamanzi emzimbeni kungabangela ukukhathala, isiyezi, nokungalingani kwe-electrolyte okuthinta impilo yakho yonke. Ungase futhi uzwe ukucasuka kwesikhumba endaweni yakho ye-anal ngenxa yokusula njalo noma izihlalo ezikhululekile.

Ngokuvamile, ukuhamba kwamathumbu avamile okungapheli kungaholela ekuntulekeni kwezakhamzimba uma umzimba wakho ungaqedi ukumunca izakhamzimba kahle. Lokhu kungenzeka kakhulu ngezimo ezingaphansi njenge-IBD noma isifo se-celiac.

Ezimweni ezingavamile, ukushoda kwamanzi emzimbeni okukhulu kungaba yingozi ekuphileni, ikakhulukazi ezinganeni ezincane, abantu abadala asebekhulile, noma abantu abanezinhlelo zokuzivikela ezithintekile. Yingakho kubalulekile ukufuna ukunakekelwa kwezokwelapha uma izimpawu zinzima noma ziqhubeka.

Yini ukuhamba kwamathumbu avamile okungase kudideke ngayo?

Ukuphuma kwamathumbu njalo ngezinye izikhathi kungadidaniswa nezinye izinkinga zokugaya ukudla, yingakho kubalulekile ukunaka zonke izimpawu zakho. Ukudideka okuvamile kakhulu kungokuhuda, nakuba kungafani ngaso sonke isikhathi.

Ungase ube nokuphuma kwamathumbu njalo ngokuqina okuvamile, kuyilapho ukuhuda ngokukhethekile kuhilela izihlalo ezixekile, ezinamanzi. Abanye abantu baphinde badide ukuphuma kwamathumbu njalo nokuba nokuphuma kwamathumbu okungaphelele, lapho uzizwa sengathi awukawakhumuli ngokugcwele amathumbu akho.

Ukuphuthuma kokuchama ngezinye izikhathi kungadidaniswa nokuphuthuma kwamathumbu, ikakhulukazi uma uhlangabezana nakho kokubili. Izimpawu zokudliswa ukudla zingahambisana nokuphuma kwamathumbu njalo, kodwa ngokuvamile ziza nesicanucanu esibi kakhulu nokuhlanza.

Ukulandela izimpawu zakho, okuhlanganisa ukuqina kwesihlalo, isikhathi, kanye nanoma yiziphi izimpawu ezihambisanayo, kungakusiza kanye nodokotela wakho ukuthi uhlukanise phakathi kwalezi zimo ezihlukene.

Imibuzo evame ukubuzwa mayelana nokuphuma kwamathumbu njalo

Q.1 Ingabe kujwayelekile ukuphuma amathumbu izikhathi ezi-5 ngosuku?

Ukuphuma amathumbu izikhathi eziyisihlanu ngosuku kungase kujwayelekile kwabanye abantu, kodwa kuya ngendlela yakho ejwayelekile. Uma lokhu kuyishintsho elingazelelwe kusuka esimisweni sakho esijwayelekile, kungase kubonise inkinga yokugaya ukudla edinga ukunakwa.

Naka ukuqina nokuphuthuma kokuphuma kwamathumbu akho. Uma zakheke kahle futhi ungezwa ukuphuthuma noma ukungakhululeki, kungase kube yisigqi somzimba wakho esivamile.

Q.2 Ingabe ingcindezi ingabangela ngempela ukuphuma kwamathumbu njalo?

Yebo, ingcindezi ingabangela ngempela ukuphuma kwamathumbu njalo ngokuxhumana kwamathumbu nobuchopho. Uma ucindezelekile, umzimba wakho ukhipha amahomoni angasheshisa ukugaya ukudla futhi andise umsebenzi wamathumbu.

Yingakho abantu abaningi behlangabezana nezinguquko zokugaya ukudla ngezikhathi ezigcwele ingcindezi njengokuhlolwa, izingxoxo zomsebenzi, noma izinguquko ezinkulu empilweni. Ukuphatha ingcindezi ngamasu okuphumula ngokuvamile kusiza ukuthuthukisa izimpawu zamathumbu.

Umbuzo 3: Kufanele ngithathe imithi eqeda isifo sohudo ngezikhathi eziningi zokuchama?

Imithi eqeda isifo sohudo inganikeza ukukhululeka kwesikhashana, kodwa akuhlali kufaneleka ngezikhathi eziningi zokuchama. Uma izihlalo zakho zikheke kahle futhi ungaqali isifo sohudo, le mithi kungenzeka ingadingeki.

Kungcono ukuxhumana nodokotela wakho ngaphambi kokuthatha imithi eqeda isifo sohudo, ikakhulukazi uma unomkhuhlane noma igazi esitulweni sakho, ngoba lokhu kungabonisa ukutheleleka okudingeka kuqede inkambo yayo.

Umbuzo 4: Zithatha isikhathi esingakanani izikhathi eziningi zokuchama ngokuvamile?

Izimo eziningi zezikhathi eziningi zokuchama ezibangelwa izinguquko zokudla, ukucindezeleka, noma izifo ezincane zixazululwa phakathi nezinsuku ezimbalwa kuya emavikini amabili. Uma izimpawu ziqhubeka ngaphezu kwamaviki amabili, kubalulekile ukubona umhlinzeki wezempilo.

Ubude besikhathi buxhomeke embangweni ongaphansi. Izimbangela zokudla ezilula zingase zixazululwe ezinsukwini eziyi-1-3, kanti izimpawu ezihlobene nokucindezeleka zingathatha isikhathi eside ukuthuthuka njengoba ulawula ukucindezeleka.

Umbuzo 5: Ingabe ukudla okuthile kungabangela izikhathi eziningi zokuchama?

Yebo, ukudla okuningi kungabangela izikhathi eziningi zokuchama, ikakhulukazi uma unokungabekezelelani kokudla noma ukuzwela. Izimbangela ezivamile zifaka imikhiqizo yobisi, i-gluten, ukudla okubabayo, izithasiselo zokwenziwa, nokudla okunefayibha ephezulu uma kwethulwa kungazelelwe.

I-caffeine notshwala nazo zingashukumisa umsebenzi wamathumbu. Ukugcina idayari yokudla kungakusiza ukuthi ubone izimbangela ezithile futhi uzigweme esikhathini esizayo.