Kuyini Ukuvuvukala Kwezinyosi Okuvamile? Izimpawu, Izimbangela, & Ukuphathwa Ekhaya

Ukuvuvukala kwezinyosi okuvamile kusho ukuthi udinga ukuchama kaningi kunokujwayelekile emini noma ebusuku. Abantu abaningi bachama cishe izikhathi eziyi-6-8 emahoreni angama-24, kodwa uma uya kaningi kakhulu kunalokhu, kungase kufanele uqonde ukuthi kwenzakalani emzimbeni wakho.

Lokhu okuhlangenwe nakho okuvamile kungahluka kusuka ekuphazamisekeni okuncane kuya kokuthile okuphazamisa umsebenzi wakho wansuku zonke. Izindaba ezinhle ukuthi ukuvuvukala kwezinyosi okuvamile kuvame ukuba nezimbangela eziphathwayo, futhi zikhona izindlela eziphumelelayo zokuthola ukukhululeka.

Kuyini ukuvuvukala kwezinyosi okuvamile?

Ukuvuvukala kwezinyosi okuvamile yilapho uzwa isidingo sokuchama izikhathi ezingaphezu kweziyi-8 ngesikhathi sosuku noma uvuke izikhathi eziningi ebusuku ukuze usebenzise indlu yangasese. Ochwepheshe bezokwelapha babiza ukuvuvukala kwezinyosi ebusuku ngokuthi “nocturia.”

Isinye sakho ngokuvamile sithatha cishe ama-ounces ayi-16 womchamo ngokunethezeka. Uma sisebenza ngendlela ejwayelekile, kufanele ukwazi ukuya emahoreni ama-3-4 phakathi kohambo lwasendlini yangasese emini. Uma uya kaningi kakhulu kunalokhu, umzimba wakho ukutshela ukuthi kukhona okudinga ukunakekelwa.

Ngezinye izikhathi ukuvuvukala kwezinyosi okuvamile kuza nokukhiqiza umchamo omningi ngokujwayelekile, kanti ngezinye izikhathi ungase uzizwe uphuthuma kodwa udlule ngamanani amancane kuphela. Zombili lezi zindlela zingakunika imikhondo mayelana nokuthi yini ebangela izimpawu zakho.

Kuzwakala kanjani ukuvuvukala kwezinyosi okuvamile?

Ukuvuvukala kwezinyosi okuvamile kungazizwa njengesidingo esiqhubekayo, esiqhubekayo sokusebenzisa indlu yangasese ngisho noma usanda kuhamba. Ungase uzizwe sengathi isinye sakho asikaze sichitheke ngokuphelele, sikushiye nomuzwa wokukhululeka okungaphelele.

Abantu abaningi bakuchaza njengokuzizwa sengathi isinye sabo 'sigcwele' ngaso sonke isikhathi noma behlangabezana nezifiso ezingazelelwe, eziqinile okunzima ukuzishaya indiva. Ungase uzithole uhlela imisebenzi ezindaweni zokugezela noma uvuka izikhathi eziningi ebusuku.

Okuhlangenwe nakho kungahluka kumuntu nomuntu. Abanye bazwa ingcindezi eyakhiwa kancane kancane, kanti abanye bathola izifiso ezingazelelwe, ezinamandla ezizwa ziphuthuma futhi zingakhululeki.

Yini ebangela ukuya ngokuphindaphindiwe emini?

Ukuya ngokuphindaphindiwe emini kungavela ezintweni ezihlukahlukene, kusukela ezintweni ezilula zokuphila kuya ezimweni zempilo ezingaphansi. Ukuqonda lezi zimbangela kungakusiza ukuthi ubone ukuthi yini engase ikuthinte.

Nazi izizathu ezivame kakhulu zokuthi kungani ungase uhlangabezane nokuya ngokuphindaphindiwe emini:

• Ukuphuza uketshezi oluningi kakhulu: Ukuphuza amanzi amaningi, i-caffeine, noma utshwala kungakhuphula ngokwemvelo ukukhiqizwa komchamo
• Izifo zamathumbu omchamo (UTIs): Ukutheleleka ngamagciwane kuphazamisa isinye, kudale izifiso ezivame ukuya emini
• Ukuphathwa kwesinye: Ukudla okuthile, iziphuzo, noma imithi kungaphazamisa umugqa wesinye sakho
• Ukukhulelwa: Ukukhula komntwana kubeka ingcindezi esinyeni, ikakhulukazi ezinyangeni zokuqala nezesithathu
• Ukwanda kwendlala yesinye: Emadodeni, indlala yesinye ekhulisiwe ingacindezela i-urethra futhi ithinte ukuya emini okuvamile
• Isifo sikashukela: Amazinga kashukela aphezulu egazini enza izinso zakho zisebenze kanzima, zikhiqize umchamo omningi
• Imithi: Ama-diuretics (amaphilisi amanzi) kanye nemithi ethile yokucindezela igazi andisa ukukhiqizwa komchamo

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa amatshe esinyeni, i-cystitis engaphakathi, kanye nezimo ezithile ze-neurological. Lezi ngokuvamile ziza nezimpawu ezengeziwe ezisiza odokotela ukuthi bazihlonze.

Iyini ukuya ngokuphindaphindiwe emini okuyisibonakaliso noma uphawu lwakho?

Ukuya ngokuphindaphindiwe emini kungaba uphawu lwezimo eziningi ezingaphansi, ezinye zilula kanti ezinye zidinga ukunakekelwa kwezokwelapha. Okubalulekile ukubheka ukuthi yiziphi ezinye izimpawu eziphelezelayo ukuya ngokuphindaphindiwe emini.

Lapho ukuya ngokuphindaphindiwe emini kuvela kanye nezinye izimpawu, kungase kubonise:

• Ukutheleleka ngamathumbu omchamo: Ngokuvamile kuza nomuzwa ovuthayo, umchamo onamafu, noma ubuhlungu besinqe
• Uhlobo 1 noma uhlobo 2 lukashukela: Ngokuvamile kuhambisana nokwanda komzwelo wokoma, ukukhathala, kanye nezinguquko ezingachazeki zesisindo
• Isinye esisebenza ngokweqile: Ngokuvamile sihlanganisa izifiso ezingazelelwe, eziqinile futhi ngezinye izikhathi ukuvuza
• Isifo sezinso: Kungase kuhlanganise ukuvuvukala, ukukhathala, kanye nezinguquko emibaleni yomchamo noma ukuba namagwebu
• Izinkinga ze-prostate: Emadodeni, kungase kuhlanganise ubunzima bokuqala ukuchama noma ukugeleza okubuthakathaka
• Umdlavuza wesinye: Ngokuvamile uhlanganisa igazi emchamweni, nakuba lokhu kungavamile
• Izimo ze-neurological: Njengokuthi i-multiple sclerosis noma isifo sohlangothi, ngokuvamile ezinye izimpawu ze-neurological

Kubalulekile ukukhumbula ukuthi ukuchama njalo ngokwako akusho ngempela isimo esibi. Kodwa-ke, uma kuhlanganiswe nezinye izimpawu, kungahlinzeka ngolwazi olubalulekile ngempilo yakho.

Ingabe ukuchama njalo kunganyamalala ngokwako?

Yebo, ukuchama njalo kuvame ukuzixazulula ngokwako, ikakhulukazi uma kubangelwa izinto zesikhashana njengokuphuza uketshezi oluningi kakhulu, ukucindezeleka, noma imithi ethile. Umzimba wakho ngokwemvelo uyalungisa uma lezi zimbangela zisusiwe.

Uma ukuchama kwakho njalo kuqale muva nje futhi ungakwazi ukuhlonza imbangela ecacile njengokwanda kokuthatha i-caffeine, umuthi omusha, noma inkathi ecindezelayo, cishe kuzothuthuka njengoba lezi zinto zishintsha. Ukuchama njalo okuhlobene nokukhulelwa, ngokwesibonelo, ngokuvamile kulungiswa ngemva kokubeletha.

Kodwa-ke, uma ukuchama njalo kuqhubeka izinsuku ezingaphezu kwezimbili ngaphandle kwembangela ecacile, noma uma kuhambisana nezinye izimpawu ezifana nobuhlungu, ukuvutha, noma igazi emchamweni, kufanelekile ukuthi umhlinzeki wokunakekelwa kwezempilo abheke.

Kungani ukuchama njalo kungelashwa ekhaya?

Amaqhinga amaningana asekhaya angasiza ekuphatheni ukuya ochama njalo, ikakhulukazi uma kubangelwa izinto zokuphila noma ukucasuka okuncane kwesitho somchamo. Lezi zindlela zigxila ekusekeleni ukusebenza kwemvelo kwesitho sakho somchamo.

Nawa amakhambi asekhaya amnene, asebenzayo ongawazama:

1. Qapha ukuthatha kwakho uketshezi: Phuza uma womile, kodwa gwema amanzi amaningi, ikakhulukazi ngaphambi kokulala
2. Nciphisa izinto ezicasulayo esithweni somchamo: Nciphisa i-caffeine, utshwala, izithasiselo zokwenziwa, nokudla okubabayo
3. Zijwayeze ukuqeqeshwa kwesitho somchamo: Kancane kancane wandise isikhathi phakathi kokuvakashela indlu yangasese ukuze uqeqeshe kabusha isitho sakho somchamo
4. Yenza izivivinyo zomgogodla wesisu: Ukuzivocavoca kwe-Kegel kungaqinisa imisipha elawula ukuchama
5. Hlela ukuthatha kwakho uketshezi: Phuza kakhulu ekuqaleni kosuku futhi kancane amahora angu-2-3 ngaphambi kokulala
6. Phatha ukucindezeleka: Zijwayeze amasu okuphumula, njengoba ukucindezeleka kungaqhubukisa izimpawu zesitho somchamo
7. Gqoka izingubo ezikhululekile: Gwema izingubo eziqinile ezibeka ingcindezi esithweni sakho somchamo

Lawa maqhinga asebenza kahle uma esetshenziswa njalo futhi kungathatha amasonto amaningana ukukhombisa izinzuzo eziphelele. Yiba nesineke ngoba umzimba wakho uzivumelanisa nalezi zinguquko.

Yini ukwelashwa kwezokwelapha kokuya ochama njalo?

Ukwelashwa kwezokwelapha kokuya ochama njalo kuncike embangweni ongaphansi odokotela bakho abawutholayo. Ngemuva kokuthola ukuthi yini ebangela izimpawu zakho, bangase batusa ukwelashwa okuqondiwe okuqondisa inkinga eyisisekelo.

Ukwelashwa okuvamile kwezokwelapha kufaka phakathi:

• Ama-Antibiotics: Ukuze kulashwe izifo zomgudu womchamo, ngokuvamile kunikeza ukukhululeka phakathi kwama-24-48 amahora
• Imithi yesinye: Njengama-anticholinergics noma ama-beta-3 agonists e-overactive bladder
• Ukuphathwa kwesifo sikashukela: Ukulawulwa kukashukela egazini kunganciphisa kakhulu ukuvama kokuchama
• Ukwelashwa ngamahomoni: Kwabesifazane abase-postmenopausal, ukwelashwa nge-estrogen kungasiza ukusebenza kwesinye
• Imithi yamaphrostate: Ama-alpha blockers noma ama-5-alpha reductase inhibitors amadoda anesinye esikhulisiwe
• Izinhlelo zokuqeqeshwa kwesinye: Izinhlelo ezihleliwe eziqondiswa ochwepheshe bezempilo
• I-Physical therapy: I-pelvic floor therapy ekhethekile yezinkinga zokuxhumana kwemisipha

Udkt wakho angase futhi ancome izinguquko zokuphila kanye nokwelashwa ngemithi. Indlela yokuhlanganisa ngokuvamile inikeza imiphumela engcono kakhulu yokuphatha isikhathi eside.

Kufanele ngibone nini udokotela ngokuphindaphinda kokuchama?

Kufanele ubone udokotela uma ukuphindaphinda kokuchama kuphazamisa impilo yakho yansuku zonke, ukulala, noma inhlalakahle yakho yonke. Ngenkathi ukwanda okuthile kokuchama kuvamile, izinguquko eziqhubekayo zifanelwe ukunakekelwa kwezokwelapha.

Hlela i-aphoyintimenti uma uhlangabezana nalokhu:

• Ukuvutha noma ubuhlungu ngesikhathi sokuchama: Lokhu kuvame ukukhombisa ukutheleleka okudinga ukwelashwa
• Igazi emchameni wakho: Ngisho namanani amancane adinga ukuhlolwa kwezokwelapha ngokushesha
• Ukuvama ukuchama okuhlala isikhathi esingaphezu kwesonto elilodwa: Ngaphandle kwembangela ecacile efana nokwanda kokuthatha uketshezi
• Umkhuhlane kanye nezimpawu zomchamo: Le nhlanganisela iphakamisa ukutheleleka okungathi sína
• Ubunzima bokukhipha umchamo wakho: Ukuzwa sengathi awukwazi ukukhipha umchamo wakho ngokuphelele
• Ukuphuthuma okungazelelwe, okukhulu: Ikakhulukazi uma kuhambisana nokuvuza noma izingozi
• Ukuvuka ngaphezu kwama-double ngobusuku: Ukuze uchame, ukuphazamisa ikhwalithi yakho yokulala

Themba imizwa yakho ngomzimba wakho. Uma kukhona okuzizwa kuhluke noma kukhathaza, ngaso sonke isikhathi kungcono ukuthi umhlinzeki wezempilo ahlolisise izimpawu zakho futhi anikeze ukuthula kwengqondo.

Yiziphi izici eziyingozi zokuthuthukisa ukuvama ukuchama?

Izici eziningana zingakhuphula amathuba akho okuba nokuchama okuningi. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele ukuthi ungase ube sengozini enkulu nini.

Izici eziyingozi ezivamile zihlanganisa:

• Iminyaka: Imisipha yesinye iyancipha ngokwemvelo ngokuhamba kwesikhathi, futhi ukukhula kwendlala yesinye kuyabathinta abesilisa asebekhulile
• Ubulili: Abesifazane bane-urethra emfushane, okwenza i-UTIs ivamile, kanti amadoda abhekana nezinkinga ezihlobene nendlala yesinye
• Ukukhulelwa: Ushintsho lwama-hormone kanye nokucindezela ngokomzimba esinyeni kwandisa imvamisa yokuchama
• Isifo sikashukela: Zombili izinhlobo zohlobo 1 nohlobo 2 lwesifo sikashukela kungaholela ekukhiqizweni komchamo okwandayo
• Ukukhuluphala ngokweqile: Isisindo esengeziwe sibeka ingcindezi eyengeziwe esinyeni nasemisipheni yaphansi kwesisu
• Umlando womndeni: Ukuthambekela ngofuzo esifweni sikashukela, izinkinga zesinye, noma izinkinga zendlala yesinye
• Imithi ethile: Ama-diuretics, ezinye izidambisi zokucindezeleka, kanye nemithi yokwehlisa umfutho wegazi
• Izimo zezokwelapha ezingamahlalakhona: Isifo senhliziyo, isifo sezinso, noma izifo zemizwa

Ukuba nezici eziyingozi akusho ukuthi nakanjani uzothuthukisa ukuchama njalo, kodwa ukuzazi lezi zinto kukusiza ukuthi wenze izinqumo ezinolwazi ngempilo yakho futhi ufune ukunakekelwa okufanele uma kudingeka.

Ziyini izinkinga ezingaba khona zokuchama njalo?

Ngenkathi ukuchama njalo ngokwako ngokuvamile kungabi yingozi, kungaholela ezinkingeni ezithinta izinga lempilo yakho nempilo yonke. Ukuqonda lezi zinkinga ezingaba khona kukusiza ukuthi ubone ukuthi nini okufanele ufune ukwelashwa.

Izinkinga ezingaba khona zihlanganisa:

• Ukuphazamiseka kokulala: Ukuvuka njalo ebusuku ukuya endlini yangasese kungaholela ekukhathaleni okungapheli nokulala emini.
• Ukuqubuka kwesikhumba: Uswakama oluqhubekayo oluvela ekuphuthumeni noma ezingozini lungabangela ukuqubuka noma izifo.
• Ukukhathazeka komphakathi: Ukwesaba izingozi noma ukuvakashela njalo endlini yangasese kunganciphisa imisebenzi yomphakathi.
• Ukomisa: Abanye abantu banciphisa ukuthatha uketshezi ukuze banciphise ukuchama, okuholela ekomeni.
• Izinkinga zezinso: Uma zibangelwa izimo ezingaphansi njengesifo sikashukela noma izifo.
• Ukuwa nokulimala: Ukugijimela endlini yangasese, ikakhulukazi ebusuku, kwandisa ingozi yokuwa.
• Ukungezwani kobudlelwano: Ukuphazamiseka kokulala kanye nezinguquko zendlela yokuphila kungathinta ubudlelwano bomuntu siqu.

Lezi zinkinga zingavinjwa ngokuphatha nokwelapha okufanele. Ukungenelela ngokushesha kuvame ukuvimbela izinkinga ezincane ukuthi zingabi izinkinga ezinkulu.

Yini ukuchama njalo okungase kudidaniswe nayo?

Ukuvama ukuchama ngezinye izikhathi kungadidaniswa nezinye izimpawu zomchamo noma izimo, okuholela ekwelashweni okubambezelekile noma okungafanele. Ukuqonda le mibandela kusiza ekuqinisekiseni ukuthi uthola ukunakekelwa okufanele.

Ukuvama ukuchama kuvame ukudidaniswa nalokhu:

• Ukuphuthuma kokuchama: Nakuba kuhlobene, ukuphuthuma kuyisidingo esiphuthumayo, esinamandla sokuchama, kuyilapho imvamisa imayelana nokuthi uvame kangakanani ukuya endlini yangasese
• Ukungakwazi ukuzibamba ngomchamo: Lokhu kuhilela ukuvuza komchamo okungazelelwe, okungase kuhambisane noma kungahambisani nokuchama njalo
• Ukoma ngokweqile: Abantu ngezinye izikhathi bacabanga ukuthi bachama kaningi uma empeleni bephuza uketshezi oluningi
• I-Bladder pain syndrome: Lokhu kuhilela ubuhlungu besinqe obungase budidaniswe nemvamisa yokuchama
• Amatshe ezinso: Ubuhlungu nezinguquko zomchamo kungadidaniswa nezinye izimpawu zomchamo
• Ukwanda kwe-prostate: Emadodeni, lokhu kungabangela kokubili imvamisa nobunzima bokuchama

Umhlinzeki wezempilo angasiza ukuhlukanisa phakathi kwalezi zimo ngokuhlola ngokucophelela izimpawu zakho, umlando wezokwelapha, nokuhlolwa okufanele uma kudingeka.

Imibuzo evame ukubuzwa mayelana nokuchama njalo

Q1: Ngingakanani amanzi okufanele ngiwanathe uma ngichama njalo?

Kufanele usaphuze amanzi anele ukuze uhlale unamanzi ngokufanele, ngokuvamile izingilazi eziyi-8 ngosuku kubantu abadala abaningi. Okubalulekile ukusabalalisa ukuthatha kwakho uketshezi usuku lonke kunokuthi uphuze amanani amakhulu ngesikhathi esisodwa.

Zama ukuphuza uketshezi oluningi ekuqaleni kosuku futhi unciphise ukuthatha amahora angu-2-3 ngaphambi kokulala. Naka izinkomba zakho zokoma nombala womchamo, okufanele ube ophuzi okhanyayo uma unamanzi kahle.

Q2: Ingabe ukucindezeleka kungabangela ukuchama njalo?

Yebo, ukucindezeleka ngokuqinisekile kungabangela ukuchama njalo. Uma ucindezelekile noma ukhathazekile, umzimba wakho ukhiqiza amahomoni angathinta ukusebenza kwesinye futhi akwenze uzizwe sengathi udinga ukuchama kaningi.

Ukuvuvukala okuvamile okuhlobene nokucindezeleka kuvame ukuthuthuka ngamasu okuphumula, ukuphatha ukucindezeleka, nokubhekana nokukhathazeka okuyisisekelo. Uma ukucindezeleka kubonakala kuyisici esikhulu, cabangela ukukhuluma nomhlinzeki wezempilo mayelana namasu okuphatha ukucindezeleka.

Q3: Ingabe ukuvuvukala okuvamile ngesikhathi sokukhulelwa kujwayelekile?

Ukuvuvukala okuvamile ngesikhathi sokukhulelwa kuvamile kakhulu futhi kuvamile. Ngokuvamile kwenzeka ngesikhathi sokukhulelwa sokuqala ngenxa yezinguquko ze-hormonal futhi futhi ngesikhathi sokukhulelwa kwesithathu njengoba ingane ekhulayo ibeka ingcindezi esinyeni sakho.

Kodwa-ke, uma uhlangabezana nokusha, ubuhlungu, umkhuhlane, noma igazi emchamweni wakho ngesikhathi sokukhulelwa, xhumana nomhlinzeki wakho wezempilo ngokushesha, ngoba lokhu kungase kubonise ukutheleleka komgudu womchamo okudinga ukwelashwa.

Q4: Ingabe ukudla okuthile kungenza ukuvuvukala okuvamile kube kubi kakhulu?

Yebo, ukudla neziphuzo eziningana kungacasula isinye sakho futhi kwenze ukuvuvukala okuvamile kube kubi kakhulu. Izinto ezivamile zihlanganisa i-caffeine, utshwala, izithasiselo zokwenziwa, ukudla okubabayo, izithelo ze-citrus, neziphuzo ezinamabhubhubhu.

Zama ukugcina idayari yokudla ukuze ubone izinto eziqala ukukwenza. Akudingeki ukuthi uziqede ngokuphelele lezi zinto, kodwa ukulinganisela ukudla kwakho kungase kusize ukunciphisa izimpawu.

Q5: Kuthatha isikhathi esingakanani ukuthi ukuvuvukala okuvamile kuthuthuke ngokwelashwa?

Isikhathi sokuthuthuka sincike embangweni oyisisekelo. Ukutheleleka komgudu womchamo ngokuvamile kuthuthuka phakathi kwamahora angu-24-48 ngemuva kokuqala ama-antibiotics, kuyilapho izinguquko zendlela yokuphila zingase zithathe amasonto angu-2-4 ukukhombisa imiphumela ephelele.

Ukuqeqeshwa kwesinye nokuzivocavoca komgogodla we-pelvic ngokuvamile kudinga amasonto angu-6-8 okuzijwayeza njalo ukuze kuboneke ukuthuthuka okukhulu. Yiba nesineke ngenqubo futhi ugcine ukulandelela njalo nomhlinzeki wakho wezempilo ukuze uqaphele ukuqhubeka.