Yini Ubuhlungu Emgodleni Wamadoda? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ubuhlungu emgodleni wamadoda buwukungakhululeki noma ubuhlungu endaweni lapho ithanga lakho eliphezulu lihlangana khona nesisu sakho esingezansi. Le ndawo ebucayi iqukethe imisipha, imigudu, ama-lymph nodes, kanye nezakhi ezibalulekile ezingase zibe buhlungu, zivuvuke, noma zilime ngenxa yemisebenzi yansuku zonke, ezemidlalo, noma izimo zempilo ezingaphansi.

Izindaba ezinhle ukuthi ubuhlungu obuningi emgodleni emadodeni buyanyamalala ngokuphumula okufanele nokunakekela. Ukuqonda ukuthi yini engase ibangele ukungakhululeki kwakho kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nokwelashwa futhi wazi ukuthi yisiphi isikhathi sokufuna ukunakekelwa kwezempilo.

Yini Ubuhlungu Emgodleni Wamadoda?

Ubuhlungu emgodleni wamadoda bubhekisela kunoma yikuphi ukungakhululeki okuzwakala endaweni enxantathu phakathi kwesisu sakho esingezansi nethanga eliphezulu langaphakathi. Le ndawo iqukethe inethiwekhi eyinkimbinkimbi yemisipha, imigudu, imithambo yegazi, kanye nemizwa esebenza ndawonye ukusekela umgogodla wakho nokunyakaza komlenze.

Ubuhlungu bungahluka kusuka ebuhlungwini obuthuntu kuya emizweni ebukhali, egwazayo. Kungase kuhlale endaweni eyodwa noma kusabalale ethangeni lakho langaphakathi, emuva okungaphansi, noma emathunjini. Ngezinye izikhathi ubuhlungu buyabuya futhi buhambe, kanti ngezinye izikhathi buhlala njalo.

Indawo yakho yomgodla isebenza kanzima nsuku zonke, isekela isisindo somzimba wakho futhi ikusize ukuthi uhambe, ugijime, futhi ushintshe izinkomba. Uma kukhona okungahambi kahle kule ndawo ematasa yomzimba wakho, nakanjani uzokuzwa.

Uzizwa Kanjani Ubuhlungu Emgodleni Wamadoda?

Ubuhlungu emgodleni wamadoda bungazizwa buhlukile kuye ngokuthi yini ebangela. Ungase uzwe ubuhlungu obuthuntu, obuqhubekayo obuba buhlungu ngokunyakaza, noma ubuhlungu obukhali, obungazelelwe obukuthatha ungazi lapho ujika noma ugoba.

Amadoda amaningi achaza umuzwa njengokuzwa sengathi umisipha udonsiwe, ikakhulukazi ngemva komsebenzi womzimba. Ubuhlungu bungashaya, bushe, noma buzizwe sengathi ingcindezi yakheka endaweni. Abanye abantu baqaphela ukungakhululeki kusabalala ethangeni labo langaphakathi noma phezulu ngasekwesini labo elingezansi.

Nansi izindlela ezivamile ubuhlungu emgodleni wamadoda obonakala ngazo:

• Ubuhlungu obubuthuntu, obuqhubekayo obuba sibi uma wenza imisebenzi
• Ubuhlungu obukhulu, obugwazayo ngesikhathi sokunyakaza okuthile
• Ukusha noma ukuzwa ukuluma
• Ukuqina noma ukuqina kwemisipha ye-groin
• Ukuvuvukala noma ububele uma uthintwa
• Ubuhlungu obusabalala ethangeni langaphakathi noma emhlane ongezansi
• Ukuphatheka kabi okuthuthukayo ngokuphumula

Ukuqina kungahluka kusuka ekucasukeni okulula kuya ebuhlungwini obukhulu obukhawulela imisebenzi yakho yansuku zonke. Naka ukuthi ubuhlungu buvela nini nokuthi yini eyenza ngcono noma ibe kubi kakhulu, njengoba lolu lwazi lusiza ukuhlonza imbangela eyinhloko.

Yini Ebangela Ubuhlungu Be-Groin Emadodeni?

Ubuhlungu be-groin emadodeni buvame ukuvela ekulimaleni kwemisipha, ama-hernias, noma ukuvuvukala endaweni ye-groin. Izimbangela ezivame kakhulu ukulimala ngenxa yokusebenzisa ngokweqile ezemidlalo noma ukunyakaza okungazelelwe okucindezela imisipha nemisipha ngaphezu komthamo wabo ojwayelekile.

Imisipha yakho ye-groin isebenza njalo ukuze izinzise i-pelvis yakho futhi isekele ukunyakaza komlenze. Uma le misipha isebenza ngokweqile, idlulele kakhulu, noma idabuka, ubuhlungu buvame ukulandela. Ngezinye izikhathi ubuhlungu buvela kancane kancane ngenxa yemisebenzi ephindaphindwayo, kanti ngesinye isikhathi buqhamuka kungazelelwe ngesikhathi sokunyakaza okuthile.

Ake sihlolisise izimbangela ezivame kakhulu, siqale ngezinkinga zansuku zonke ongase uhlangabezane nazo:

Izimbangela Ezivamile

• Ukuqina kwemisipha: Ukwelula ngokweqile noma ukudabuka kwemisipha ye-groin ngenxa yokunyakaza okungazelelwe noma ukusetshenziswa ngokweqile
• I-Inguinal hernia: Lapho izicubu zicindezela endaweni ebuthakathaka odongeni lwesisu eduze ne-groin
• Ukulimala kwe-hip flexor: Ukulimala kwemisipha esiza ukuphakamisa ithanga lakho liye esiswini sakho
• Ukulimala kwe-Adductor: Ukulimala kwemisipha yangaphakathi ethangeni edonsa umlenze wakho uye enkabeni yomzimba wakho
• I-Osteitis pubis: Ukuvuvukala kwelunga lapho amathambo akho e-pubic ehlangana khona
• I-Bursitis: Ukuvuvukala kwamasaka agcwele uketshezi aqeda ilunga lakho le-hip
• Amathambo ezinso: Izinto eziqinile ezingabangela ubuhlungu obudluliselwe endaweni ye-groin

Lezi zimbangela ezivamile zibangela iningi lezimo zobuhlungu be-groin kwabesilisa. Iningi liphendula kahle ekwelashweni okuvame ukwenziwa ngokuphumula, iqhwa, nokwelula ngobumnene.

Izimbangela ezingavamile kodwa ezibalulekile

Nakuba kungavamile, ezinye izimo ezingathi sína zingabangela ubuhlungu be-groin. Lezi zidinga ukunakekelwa kwezokwelapha ngokushesha futhi akufanele zinganakwa uma uhlangabezana nezimpawu ezengeziwe ezikhathazayo.

• Ukujikeleza kwe-Testicular: Ukusonta intambo ye-spermatic enquma ukuhlinzekwa kwegazi e-testicle
• I-Femoral hernia: Uhlobo lwe-hernia oluvame kakhulu emadodeni amadala futhi oluthwala izingozi eziphakeme zokuhlushwa
• Izinkinga ze-hip joint: I-Arthritis noma ezinye izimo ze-hip ezidlulisela ubuhlungu e-groin
• Ukubanjwa kwemizwa: Ukucindezelwa kwemizwa egijima endaweni ye-groin
• Izifo: Izifo zamagciwane emgudwini womchamo noma ezithweni zokuzala
• Ukuvuvukala kwe-lymph node: Ukuvuvukala kwama-lymph nodes ngenxa yokutheleleka noma ezinye izimbangela

Lezi zimo zivame ukuza nezinye izimpawu ezinjengomkhuhlane, isicanucanu, noma izinguquko ekuchameni. Uma uqaphela lezi zimpawu zokuxwayisa kanye nobuhlungu emgodleni, funa ukunakekelwa kwezempilo ngokushesha.

Liyini Izimpawu Zobuhlungu Emgodleni Endodeni?

Ubuhlungu emgodleni endodeni buvame ukubonisa ukuthi umzimba wakho ubhekene nokucindezeleka okungokwemvelo noma ukuvuvukala endaweni ye-pelvic. Ezimweni eziningi, yindlela yomzimba wakho yokukutshela ukuthi imisipha, imisipha, noma amalunga adinga ukuphumula nesikhathi sokululama.

Ubuhlungu bungaba yisibonakaliso sezimo eziningana ezingaphansi, kusukela ekusetshenzisweni ngokweqile kwemisipha elula kuya ezinkingeni eziyinkimbinkimbi zesakhiwo. Ukuqonda lezi zixhumano kukusiza ukuthi ubone ukuthi ubuhlungu emgodleni bungase bubonise okuthile okudinga ukunakekelwa kwezempilo.

Nawa amakhondishini amakhulu avame ukubonakala ngobuhlungu emgodleni:

Izimo ze-Musculoskeletal

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• I-Athletic pubalgia: Ebizwa nangokuthi
  • I-Epididymitis: Ukuvuvukala kweshubhu elithwala isidoda lisuka ethunjini
  • I-Prostatitis: Ukuvuvukala noma ukutheleleka kwendlala ye-prostate
  • Ukutheleleka emgudwini womchamo: Ukutheleleka ngamagciwane okungadala ubuhlungu obudluliselwe
  • I-Varicocele: Imithambo ekhulisiwe esesikhwameni sesitho sangasese somuntu wesilisa okungase kubangele ukungakhululeki
  • Umdlavuza wamathambo: Nakuba kungavamile, ngezinye izikhathi kungabonakala ngobuhlungu emgqeni

  Lezi zimo zivame ukuba nezimpawu ezengeziwe njengoshintsho ekuchameni, ukuvuvukala kwamathambo, noma ukukhipha. Noma iyiphi inhlanganisela yalezi zimpawu idinga ukuhlolwa kwezokwelapha ngokushesha.

  Ingabe ubuhlungu bomgqeni besilisa bunganyamalala ngokwabo?

  Yebo, amacala amaningi obuhlungu bomgqeni besilisa azoxazululwa ngokwawo ngokuphumula okufanele nokuzinakekela. Ukulimala kwemisipha emincane nokulimala okuncane okungaphezu kokujwayelekile kuvame ukuphola ngokwemvelo phakathi nezinsuku ezimbalwa kuya emavikini lapho unika umzimba wakho isikhathi sokululama.

  Okhiye ukubona ukuthi ubuhlungu bomgqeni bungathuthuka nini ngokwelashwa ekhaya uma kuqhathaniswa nokuthi budinga nini ukunakekelwa kwezokwelapha okuchwepheshile. Ukulimala kwemisipha elula evela ekuzivoceni noma emisebenzini yansuku zonke ngokuvamile kuphendula kahle ekuphumuleni, eqhweni, nasekuzeluleni okumnene.

  Nokho, umugqa wesikhathi sokuphulukisa uncike ezintweni eziningana. Ukulimala okuncane kungase kuzizwe kungcono ezinsukwini ezi-3-7, kuyilapho ukulimala kwemisipha okubaluleke kakhulu kungathatha amasonto ama-2-6 ukuze kuphole ngokugcwele. Ubudala bakho, izinga lokufaneleka konke, nokuthi uqala ngokushesha kangakanani ukwelashwa okufanele konke kuthonya isikhathi sokululama.

  Ubuhlungu obuqhubeka ngaphezu kwamasonto amabili, obanda ngaphandle kokuphumula, noma obuza nezimpawu ezengeziwe njengomkhuhlane, ukuvuvukala, noma izinguquko ekuchameni kufanele zihlolwe ngumhlinzeki wezempilo. Lezi zimpawu zikhomba ukuthi udaba lungase ludinge okungaphezu kwesikhathi nje sokuphola.

  Ubuhlungu bomgqeni besilisa bungelashwa kanjani ekhaya?

  Ukwelashwa ekhaya kobuhlungu besilisa emgodini kugxila ekunciphiseni ukuvuvukala, ukukhuthaza ukuphola, nokubuyisela kancane kancane ukunyakaza okuvamile. Indlela ye-R.I.C.E. (Ukuphumula, i-Ice, Ukucindezela, Ukuphakamisa) yakha isisekelo sokwelashwa kwasekuqaleni kokulimala okuningi emgodini.

  Qala ukwelashwa ngokushesha lapho uqaphela ubuhlungu, njengoba ukungenelela kwasekuqaleni kuvame ukuholela ekululameni okusheshayo. Umgomo uwukudala izimo ezinhle kakhulu zenqubo yokuphola yemvelo yomzimba wakho ngenkathi kuvinjelwa ukulimala okuqhubekayo.

  Nasi isinyathelo esibanzi sokwelashwa ekhaya abantu abaningi abakuthola kuphumelela:

  Ukunakekelwa Ngokushesha (Amahora okuqala angu-48-72)

  1. Ukuphumula: Gwema imisebenzi eyenza ubuhlungu bube bubi, kodwa ungasahli ngokuphelele
  2. Ukwelashwa nge-Ice: Faka i-ice imizuzu engu-15-20 njalo ngamahora angu-2-3 ukunciphisa ukuvuvukala
  3. Ukucindezela okumnene: Sebenzisa ingubo yokucindezela noma ibhandishi eliqinile ukuze uthole ukwesekwa
  4. Ukuphathwa kobuhlungu: Imithi elwa nokuvuvukala etholakala ngaphandle kwemvume kadokotela njenge-ibuprofen ingasiza
  5. Ukuphakamisa: Lapho uphumula, phakamisa imilenze yakho kancane ukunciphisa ukuvuvukala

  Ngesikhathi salesi sigaba sokuqala, lalela umzimba wakho futhi ugweme ukucindezela ubuhlungu. Umgomo wakho uwukuthulisa ukuvuvukala bese uqala inqubo yokuphola.

  Isigaba Sokululama (Ngemva Kwamahora angu-72)

  1. Ukunwebeka okumnene: Qala ukunwebeka okulula njengoba ubuhlungu buvumela, ugxile kuma-hip flexors kanye nama-adductors
  2. Ukwelashwa ngokushisa: Shintshela ekufakweni okufudumele ukuze kukhuthazwe ukuhamba kwegazi nokuphola
  3. Ukunyakaza kancane kancane: Qala ngokuhamba nemisebenzi elula njengoba itholakala
  4. Ukuqina imisipha: Faka ukuqina okumnene uma ubuhlungu obukhulu buyehla
  5. Uku-massage: Ukuzihlikihla okulula kungasiza ukunciphisa ukungezwani kwemisipha

  Hamba kancane futhi ungaphuthumi ukubuyela emsebenzini ogcwele. Imisipha yakho ye-groin idinga isikhathi sokwakha amandla nokuguquguquka ngemuva kokulimala.

  Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Be-Groin Kwabesilisa?

  Ukwelashwa kwezokwelapha ngobuhlungu be-groin kwabesilisa kuncike embangweni obangela kanye nobukhulu bezimpawu zakho. Umhlinzeki wakho wezempilo uzoqala enze ukuhlolwa okuphelele futhi angase ayale ukuhlolwa kokucabanga ukuze athole umthombo oqondile wobuhlungu bakho.

  Ezimweni eziningi, odokotela baqala ngemithi yokwelapha evumelanayo efana nokunakekelwa ekhaya kodwa enezindlela eziqondiswe kakhulu. Bangakwazi ukunquma imithi eqeda ukuvuvukala enamandla, bancomise ukuzivocavoca okuthile kwe-physical therapy, noma baphakamise ukuguqulwa komsebenzi okwenzelwe isimo sakho.

  Nazi izindlela zokwelapha eziyinhloko ongahlangana nazo:

  Ukwelashwa Okungahlinzeki

  • I-Physical therapy: Ukuzivocavoca okuqondiwe ukuqinisa imisipha ebuthakathaka nokuthuthukisa ukuguquguquka
  • Imithi kadokotela: Ama-anti-inflammatories aqinile noma ama-muscle relaxants obuhlungu obukhulu
  • Ukujova kwe-Corticosteroid: Ukujova okuqondile komuthi oqeda ukuvuvukala ezindaweni ezithintekile
  • I-Ultrasound therapy: Ukwelashwa ngokushisa okujulile ukukhuthaza ukuphulukiswa
  • Ukuguqulwa komsebenzi: Iziqondiso ezithile zokubuyela emidlalweni noma emisebenzini
  • Amadivayisi asekelayo: Ama-braces noma izisekeli zokuvikela indawo ephulukisayo

  Amadoda amaningi aphendula kahle kulezi zindlela eziqondayo, ikakhulukazi uma zihlanganiswe nokuphumula okufanele nokubuyela kancane emsebenzini. Udokotela wakho uzoqapha inqubekela phambili yakho futhi alungise ukwelashwa njengoba kudingeka.

  Ukwelashwa Okuhlinzayo

  Ukuhlinzwa kuba ngesidingo lapho ukwelashwa okuqondayo kwehluleka noma lapho izimo ezithile zidinga ukungenelela ngokushesha. Uhlobo lokuhlinzwa luncike ekuxilongweni kwakho okuqondile kanye nobukhulu benkinga.

  • Ukulungiswa kwe-Hernia: Ukulungiswa ngokuhlinzwa kwama-hernias e-inguinal noma e-femoral
  • I-Hip arthroscopy: Ukuhlinzwa okuncane okuhlaselayo ukubhekana nezinkinga zejoyinti le-hip
  • Ukukhululwa kwemizwa: Ukuhlinzwa ukukhulula imizwa ecindezelwe
  • Ukuhlinzwa kwama-Testicular: Izinqubo zokubhekana ne-testicular torsion noma ezinye izimo eziphuthumayo
  • Ukulungiswa kwemisipha eyinhloko: Ukuhlinzwa kwe-athletic pubalgia enkulu noma "i-sports hernia"

  Udkt wakho ohlinzayo uzoxoxa ngezingozi nezinzuzo zanoma iyiphi inqubo enconyiwe. Ukuhlinzwa okuningi kwegroin namuhla kusebenzisa izindlela ezingahlaseli kakhulu ezikhuthaza ukululama okusheshayo nobuhlungu obuncane ngemva kokuhlinzwa.

  Kufanele ngibone nini udokotela ngezinhlungu ze-groin zesilisa?

  Kufanele ubone udokotela ngezinhlungu ze-groin zesilisa uma zinzima, ziqhubeka, noma zihambisana nezinye izimpawu ezikhathazayo. Ngenkathi izimo eziningi zokuhlunguphazeka kwe-groin zixazululwa ngokwelashwa ekhaya, izimpawu ezithile zibonisa ukuthi udinga ukuhlolwa kwezokwelapha okuchwepheshile.

  Themba imizwa yakho ngomzimba wakho. Uma kukhona okuzizwa kungalungile ngempela noma kuhluke ekuqineni kwemisipha okuvamile, kungcono ukuhlolwa kunokulinda nokubona ukuthi izinto ziyathuthuka yini zodwa.

  Nawa amasignali acacile okuxwayisa okufanele anakekelwe ngokushesha kwezokwelapha:

  Funa ukunakekelwa okuphuthumayo uma uhlangabezana:

  • Izinhlungu ezingazelelwe, ezinzima ze-groin eze ngokushesha, ikakhulukazi ngesicanucanu noma ukuhlanza
  • Izinhlungu ze-Testicular noma ukuvuvukala okuthuthuka ngokushesha futhi kubuhlungu kakhulu
  • Umkhuhlane kanye nezinhlungu ze-groin okusikisela ukutheleleka okungenzeka
  • Ukungakwazi ukuchama noma izinguquko ezinkulu ekuchameni
  • Ukuvuvukala noma iqhubu elibonakalayo e-groin elalingekho ngaphambili
  • Izinhlungu ezinzima ezivimbela ukuhamba noma ukunyakaza okuvamile

  Lezi zimpawu zingase zikhombe izimo ezinzima njengokujikeleza kwesende, ama-hernia aqinile, noma izifo ezidinga ukwelashwa ngokushesha ukuvimbela izinkinga.

  Hlela Ukuqokwa Okujwayelekile Uma Une:

  • Ubuhlungu obuhlala ngaphezu kwamasonto ama-2 ngaphandle kokuphumula nokwelashwa ekhaya
  • Ubuhlungu obuvamile emgodini wesisu obuya njalo
  • Ubuhlungu obuba bukhulu ngokuhamba kwesikhathi kunokuba ngcono
  • Ubunzima ngemisebenzi yansuku zonke ngenxa yokungakhululeki emgodini wesisu
  • Ukuqaqamba noma ukuluma emgodini wesisu noma ethangeni elingaphakathi
  • Ubuhlungu obuphazamisa ukulala noma ukuphumula

  Ungazizwa unamahloni ngokuxoxa ngobuhlungu emgodini wesisu nomhlinzeki wakho wezempilo. Babona lezi zinkinga njalo futhi bangahlinzeka ngokuxilongwa okufanele nokwelashwa ukuze ubuyele ekuzizweni ungcono.

  Ziyini Izinto Eziyingozi Zokuthuthukisa Ubuhlungu Bomgodini Wesisu Kwabesilisa?

  Izici eziningana zingakhuphula amathuba akho okuthuthukisa ubuhlungu bomgodini wesisu kwabesilisa. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele ukuthi ungasengozini nini yokulimala emgodini wesisu.

  Ezinye izici eziyingozi ongazilawula ngokukhetha indlela yokuphila, kanti ezinye ziyingxenye nje yofuzo lwakho noma izimo zempilo. Ukuqaphela izici zakho eziyingozi zomuntu siqu kukusiza ukuthi wenze izinqumo ezinolwazi mayelana nemisebenzi nokunakekelwa kokuvimbela.

  Nazi izici eziyinhloko ezikhuphula ingozi yakho yobuhlungu emgodini wesisu:

  Izici Zokuphila Nemisebenzi

  • Ukubamba iqhaza kwezemidlalo: Ibhola, i-hockey, ibhola, nethenisi ikakhulukazi zigcizelela imisipha ye-groin
  • Ukwanda okungazelelwe komsebenzi: Ukugxumela ekuzivoceni okukhulu ngaphandle kokuzilungisa kahle
  • Imikhuba emibi yokufudumala: Ukungawalungisi kahle imisipha ngaphambi komsebenzi womzimba
  • Ukungalingani kwemisipha: Ubuthakathaka emisipheni eyinhloko noma ukuqina kuma-hip flexors
  • Ukulimala kwe-groin kwangaphambilini: Ukulimala kwangaphambilini kwandisa ingozi yokulimala kabusha
  • Izici zomsebenzi: Imisebenzi edinga ukuphakamisa okunzima, ukusonta, noma ukuma isikhathi eside

  Eziningi zalezi zici zingashintshwa ngokuqeqeshwa okufanele, ukuzilungisa, kanye ne-ergonomics yasemsebenzini. Ukusebenza nochwepheshe wokufaneleka kungakusiza ukuthi ubone futhi ubhekane nokungalingani kwemisipha.

  Izici Zomzimba Nezokwelapha

  • Ubudala: Ingozi iyanda ngobudala ngenxa yezinguquko zemvelo emisipheni kanye nemisipha
  • Ubulili: Amadoda athambekele kakhulu ezinhlotsheni ezithile zama-hernias kanye nokulimala kwe-groin
  • Isisindo somzimba: Isisindo esiningi sibeka ingcindezi eyengeziwe endaweni ye-groin
  • Izici zofuzo: Umlando womndeni wama-hernias noma izinkinga zamalunga
  • Izimo ezingapheli: Isifo sikashukela, i-arthritis, noma ezinye izimo ezithinta ukuphulukiswa
  • Imithi: Imithi ethile ethinta ukusebenza kwemisipha noma ukuphulukiswa

  Ngenkathi ungeke ukwazi ukushintsha izici ezinjengobudala noma izakhi zofuzo, ukuqaphela kuzo kukusiza ukuthi uthathe izinyathelo ezengeziwe zokuphepha futhi ufune ukwelashwa ngokushesha lapho kuvela izinkinga.

  Ziyini Izinkinga Ezingaba Khona Zobuhlungu be-Groin Endodeni?

  Ubuhlungu obuningi be-groin endodeni buyaxazululeka ngaphandle kwezinkinga ezinkulu uma buphathwa kahle. Kodwa-ke, ukunganaki ubuhlungu obuqhubekayo noma ukubuyela emsebenzini ngokushesha kungaholela ezinkingeni ezinzima ezinzima ukuzelapha.

  Ingozi enkulu ivela ekulimaleni okungamahlala-khona okwenzeka uma izinkinga ezingathi sína zinganikezwa isikhathi esanele sokuphola. Lokhu kungadala amaphethini obuhlungu aqhubekayo athinta kakhulu izinga lempilo yakho nomsebenzi womzimba.

  Nawa amaphutha angase abe khona okufanele uwaqaphele:

  Izinkinga zesikhashana

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  • Ukuqina kwemisipha okwanda: Ukulimala okuncane kungaba ukudabuka okukhulu uma kungaphumulwa kahle
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  • Ukuvuvukala okungamahlala-khona: Ukucasuka kwezicubu okuqhubekayo okuba okuziqhubayo
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  • Ukulimala okukhokhelayo: Ezinye izitho zomzimba ezilimalayo ngenxa yamaphethini okuhamba ashintshiwe
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  • Ukuncipha kokunyakaza: Ukuqina nokulahlekelwa ukuguquguquka ngenxa yokungaphili kahle
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  • Ubuthakathaka bemisipha: Ukulahlekelwa amandla ngenxa yokungasebenzi isikhathi eside noma ukululama okungalungile
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  Lezi zinkinga zivame ukuvela lapho abantu bezama

  Ubuhlungu besilisa emgodini ngezinye izikhathi bungadidaniswa nezinye izimo ngoba ubuhlungu kulendawo bungavela emithonjeni ehlukahlukene. Indawo yomgodi iqukethe izakhiwo eziningi, futhi ubuhlungu bungahamba buvela ezindaweni eziseduze, okwenza ukuxilongwa kube yinselele ngaphandle kokuhlolwa okufanele.

  Ukuqonda ukuthi yiziphi izimo ezivame ukulingisa ubuhlungu emgodini kukusiza ukuthi unikeze imininingwane engcono kumhlinzeki wakho wezempilo futhi ugweme ukukhathazeka okungadingekile ngokuxilongwa okungalungile.

  Nazi izimo ezivame kakhulu ukudidaniswa nobuhlungu obujwayelekile emgodini:

  Izimo Ezingalingisa Ubuhlungu Emgodini

  • Izinkinga zejoyinti le-hip: I-Hip arthritis noma i-bursitis ingabangela ubuhlungu obuzwakala sengathi buvela emgodini
  • Izinkinga zangemuva elingezansi: Imizwa ebambekile emgogodleni ingathumela ubuhlungu endaweni yomgodi
  • Amathambo ezinso: Angabangela ubuhlungu obukhulu obuhamba buye emgodini nasethangeni langaphakathi
  • I-Appendicitis: Ezimweni ezingavamile, ingabangela ubuhlungu besisu esingezansi obuzwakala njengobuhlungu emgodini
  • Izimo zama-testicular: Izinkinga ngama-testicles zivame ukubangela ubuhlungu obuzwakala emgodini
  • Ukutheleleka ngamathrekhi womchamo: Kungabangela ubuhlungu be-pelvic obulingisa ubuhlungu bemisipha yomgodi

  Umhlinzeki wakho wezempilo uzosebenzisa ukuhlolwa ngokomzimba, umlando wezokwelapha, futhi ngezinye izikhathi izivivinyo zokucabanga ukuhlukanisa phakathi kwalezi zimo nezinkinga zemisipha yomgodi zangempela noma izinkinga zesakhiwo.

  Izimo Ukuthi Ubuhlungu Emgodini Bungadidaniswa Nazo

  • Ukuqina kwemisipha ye-hip flexor: Ngokuvamile kudidaniswa nokuqina kwemisipha ye-groin ngenxa yezimpawu eziqondana
  • Ukuqhekeka kokucindezeleka: Kungavela nobuhlungu be-groin kodwa kudinga izindlela zokwelapha ezihlukene
  • Ukubanjwa kwemizwa: Kubangela amaphethini obuhlungu angadidaniswa nokulimala kwemisipha
  • Izimo zokuvuvukala: Njenge-osteitis pubis, edinga ukwelashwa okuqondile okuvimbela ukuvuvukala
  • Ubuhlungu obudluliselwe: Ovela ezingxenyeni zesisu noma ze-pelvic ezidinga ukunakekelwa okuhlukile kwezokwelapha

  Ukuxilongwa okunembile kubalulekile ekwelashweni okuphumelelayo. Unganqikazi ukufuna umbono wesibili uma izimpawu zakho zingathuthuki ngokwelashwa noma uma ukuxilongwa kungabonakali kuhambisana nolwazi lwakho.

  Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu be-Groin Endodeni

  Umbuzo: Kuthatha isikhathi esingakanani ukuthi ubuhlungu be-groin buphole?

  Ukulimala okuningi okuncane kwe-groin kuphola phakathi kwamasonto angu-1-2 ngokuphumula okufanele nokunakekelwa. Ukulimala okukhulu kungathatha amasonto angu-4-6 noma ngaphezulu ukuze kululame ngokugcwele. Isikhathi sokuphola sincike ekuqineni kokulimala, iminyaka yakho, impilo yonke, nokuthi ulandela kahle kangakanani izincomo zokwelashwa.

  Ungaphuthumi ukubuyela emsebenzini ogcwele ngokushesha kakhulu, ngoba lokhu kuvame ukuholela ekulimaleni kabusha nasezikhathini zokululama ezinde. Kancane kancane yandisa izinga lomsebenzi wakho njengoba ubuhlungu buyehla futhi amandla ebuyela.

  Umbuzo: Ingabe kuphephile ukuzivocavoca ngobuhlungu be-groin?

  Ukuhamba okulula, okungenabuhlungu ngokuvamile kuphephile futhi empeleni kungasiza ngokuphola. Kodwa-ke, gwema imisebenzi ebangela noma eqinisa ubuhlungu be-groin, ikakhulukazi imidlalo ebandakanya izinguquko ezingazelelwe zesiqondiso, ukukhahlela, noma ukugxuma.

  Ukuhamba, ukwelula okuncane, nokuzivocavoca kwengxenye engenhla yomzimba kuvamile ukuthi kulungile ngesikhathi sokululama. Lapho ubuhlungu obukhulu behlile, ungaqala kancane kancane ukwengeza ukuzivocavoca okuqinisa kanye nokunyakaza okuthile kwezemidlalo njengoba kutholakala.

  Umbuzo: Ingabe ukuhlala isikhathi eside kungabangela ubuhlungu be-groin?

  Yebo, ukuhlala isikhathi eside kungaholela ebuhlungwini besinqe ngokucinisa imisipha ye-hip flexors nokunciphisa imisipha yomgogodla. Lokhu kudala ukungalingani kwemisipha okungaholela ekulimaleni kwesinqe lapho ngokuphazima kweso uqala ukuba matasa.

  Uma unomsebenzi wedeski, thatha izikhathi zokuphumula njalo ukuze ume futhi weluleke. Ukwelula okulula kwe-hip flexor kanye nokuzivocavoca okuqinisa umgogodla kungasiza ekuvikeleni izinkinga zesinqe ezihlobene nokuhlala isikhathi eside.

  Umbuzo: Ngingasebenzisa ukushisa noma iqhwa ngenxa yobuhlungu besinqe?

  Sebenzisa iqhwa emahoreni okuqala angu-48-72 ngemuva kokulimala ukuze unciphise ukuvuvukala nokuvuvukala. Faka iqhwa imizuzu engu-15-20 njalo emahoreni angu-2-3 ngesikhathi salesi sigaba sokuqala.

  Ngemuva kwesigaba esibukhali, shintshela ekwelashweni ngokushisa ukuze kukhuthazwe ukugeleza kwegazi nokuphulukiswa. Ukushisa kungasiza ekuphumuleni imisipha eqinile futhi kuthuthukise ukuguquguquka ngesikhathi senqubo yokululama.

  Umbuzo: Ingabe ubuhlungu besinqe bungaba uphawu lwento engathi sína?

  Ngenkathi ubuhlungu besinqe obuningi bubangelwa ukulimala kwemisipha emincane noma ukusetshenziswa ngokweqile, ngezinye izikhathi kungabonisa izimo ezingathi sína. Ubuhlungu obukhulu obungazelelwe, ikakhulukazi ngesicanucanu, umkhuhlane, noma ukuvuvukala kwama-testicular, kudinga ukunakekelwa kwezokwelapha ngokushesha.

  Ubuhlungu obuqhubekayo obungathuthuki ngokuphumula nokwelashwa ekhaya kufanele futhi kuhlolwe ngumhlinzeki wezempilo ukuze kuqedwe izimo ezinjengama-hernias, ama-stress fractures, noma izifo.