Yini Izinga Eliphezulu Le-Uric Acid? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Izinga eliphezulu le-uric acid, elibizwa nangokuthi i-hyperuricemia, lenzeka lapho umzimba wakho unayo i-uric acid eningi egazini. I-Uric acid iyimfucuza yemvelo umzimba wakho oyenzayo uma uchitha izinto ezibizwa ngokuthi ama-purines, atholakala kokudla okuthile futhi enziwa namaseli akho.

Lapho konke kusebenza ngokujwayelekile, izinso zakho zihlunga i-uric acid eningi futhi uyayikhipha ngomchamo. Kodwa ngezinye izikhathi lolu hlelo luyakhukhulwa noma lungasebenzi kahle njengoba kufanele, okuholela ekwakhekeni okungabangela izinkinga ngokuhamba kwesikhathi.

Yini Izinga Eliphezulu Le-Uric Acid?

Izinga eliphezulu le-uric acid lisho ukuthi unama-milligrams angaphezu kuka-6.8 e-uric acid ngedesilitha yegazi. Lokhu kulinganisa kungase kuzwakale kuyinkimbinkimbi, kodwa kucabange njengokuthi uhlelo lomzimba wakho lokuhlanza luthola ukusekelwa kancane.

Udkt wakho ngokuvamile uzohlola i-uric acid yakho ngokuhlolwa kwegazi okulula. Amazinga avamile avame ukuba phakathi kuka-3.4 kuya ku-7.0 mg/dL emadodeni kanye no-2.4 kuya ku-6.0 mg/dL kwabesifazane, nakuba lawa mazinga angahluka kancane phakathi kwamalabhorethri.

Lesi simo ngokwaso ngokuvamile asibangeli izimpawu ngokushesha. Abantu abaningi bathola ukuthi banama-uric acid aphezulu ngesikhathi sokuhlolwa kwegazi okuvamile, okuyinto enhle ngempela ngoba ikunika ithuba lokulungisa ngaphambi kokuthi izinkinga zivele.

Kuzizwa Kanjani Ukuba Nezinga Eliphezulu Le-Uric Acid?

Ezikhathini eziningi, i-uric acid ephezulu ayibangeli zimpawu ongazizwa. Yingakho odokotela ngezinye izikhathi bekwazi njengesimo esingabonakali esivela ikakhulukazi ngokuhlolwa kwegazi.

Nokho, uma amazinga e-uric acid ehlala ephezulu isikhathi eside, ungaqala ukuzwa izimpawu zokuthi okuthile akulungile. Nakhu ongase ukuqaphele uma izinkinga ziqala ukuvela:

• Ubuhlungu obukhulu obuzumayo emalungeni (ikakhulukazi ozwaneni lwakho olukhulu, eqakaleni, noma emadolweni)
• Ukuvuvukala nobubomvu emalungeni athintekile
• Amalunga azizwa efudumele uma uwathinta
• Ukuqina, ikakhulukazi ekuseni
• Amathambo ezinso abangela ubuhlungu emhlane noma ohlangothini
• Ushintsho ezinqubweni zokuchama

Lezi zimpawu zivame ukuvela lapho amakristalu e-uric acid eqala ukwakheka emalungeni akho noma ezinso. Izindaba ezinhle ukuthi ukubamba i-uric acid ephezulu kusenesikhathi kusho ukuthi ungavame ukuvimbela lezi zimpawu ezingakhululeki ukuthi zingaveli.

Yini Ebangela Izinga Eliphezulu Le-Uric Acid?

I-uric acid ephezulu ithuthuka lapho umzimba wakho wenza i-uric acid eningi kakhulu noma ungayiqedi ngempumelelo eyanele. Cabanga ngayo njengebhavu eligcwaliseka ngokushesha kakhulu noma elithatha isikhathi eside ukukhipha amanzi.

Izinto eziningi zansuku zonke zingaba nomthelela kulokhu kungalingani, futhi ukuziqonda kungakusiza ukuthi uqonde imiphumela yakho:

• Ukudla ukudla okunama-purines amaningi (inyama ebomvu, inyama yamalunga, okunye ukudla kwasolwandle, ubhiya)
• Ukuphuza utshwala obuningi kakhulu, ikakhulukazi ubhiya nemimoya
• Ukusetshenziswa kweziphuzo ezinoshukela omningi ezinama-fructose corn syrup amaningi
• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• Ukuphuza imithi ethile (ama-diuretics, i-aspirin, eminye imithi yokwehlisa umfutho wegazi)
• Ukuba nesifo sikashukela noma ukumelana ne-insulin
• Izinkinga zezinso ezithinta ukuthi imfucuza ihlungwa kahle kangakanani
• Ukuphelelwa amanzi emzimbeni noma ukungaphuzi amanzi anele

Ezinye izimbangela ezingavamile kodwa ezibalulekile zihlanganisa izici zofuzo ezithinta indlela umzimba wakho oqhubula ngayo i-uric acid, izimo ezithile zezokwelapha njenge-psoriasis, nokuncipha kwesisindo okusheshayo okukhulula ama-purines ekuqhekekeni kwesicubu.

I-High Uric Acid Level Iyisibonakaliso Sani Noma Isimpawu Sani?

I-uric acid ephezulu ingaba yisibonakaliso sezimo eziningana zezempilo ezingaphansi ezithinta indlela umzimba wakho oqhubula ngayo imfucuza noma ugcina ibhalansi. Ukuqonda lezi zixhumano kukusiza ukuthi ubone isithombe esikhulu sempilo yakho.

Izimo ezivame kakhulu ezihambisana ne-uric acid ephezulu zihlanganisa:

• I-Gout (uhlobo lwe-arthritis olubangelwa amakristalu e-uric acid)
• Isifo sezinso noma ukuncipha komsebenzi wezinso
• I-Metabolic syndrome (iqoqo lezimo ezihlanganisa umfutho wegazi ophezulu nesifo sikashukela)
• Umfutho wegazi ophezulu (i-hypertension)
• Uhlobo 2 lukashukela
• Isifo senhliziyo
• Ukukhuluphala ngokweqile

Kwezinye izimo ezingavamile, i-uric acid ephezulu ingase ikhombe izimo ezinjengomdlavuza othile wegazi (i-leukemia, i-lymphoma), i-psoriasis enzima, noma izifo zofuzo ezithinta indlela umzimba wakho ohlukanisa ngayo ama-purines.

Kubalulekile ukukhumbula ukuthi ukuba ne-uric acid ephezulu akusho ngaso sonke isikhathi ukuthi unezimo ezinjalo. Udokotela wakho uzobheka isithombe sakho esiphelele sempilo ukuze aqonde ukuthi kwenzakalani.

Ingabe Izinga Eliphezulu Le-Uric Acid Linganyamalala Ngalinye?

Amazinga aphezulu e-uric acid akuvamile ukuthi anyamalale ngokuphelele ngaphandle kokuthi kwenziwe izinguquko endleleni yakho yokuphila noma ekudleni kwakho. Kodwa-ke, izindaba ezinhle ukuthi unokulawula okukhulu emazingeni akho e-uric acid ngokukhetha okwenzayo nsuku zonke.

Uma i-uric acid yakho ephezulu ibangelwa izinto zesikhashana ezinjengokuphelelwa amanzi emzimbeni, ukudla okunamaphrotheni amaningi kwakamuva, noma imithi ethile, amazinga akho angase athuthuke uma lezi zinto zixazululwa. Kodwa uma izimbangela eziyisisekelo ezinjengamaphethini okudla, isisindo, noma izimo zezokwelapha zingaxazululwa, amazinga ngokuvamile ahlala ephakeme.

Ingxenye ekhuthazayo ukuthi ngisho nezinguquko ezincane zingenza umehluko omkhulu. Abantu abaningi babona ukuthuthuka emazingeni abo e-uric acid phakathi nezinsuku ezimbalwa kuya ezinyangeni ezimbalwa ngemva kokwenza izinguquko ekudleni kwabo, bahlale benamanzi emzimbeni, futhi belawula isisindo sabo.

Ingabe Izinga Eliphezulu Le-Uric Acid Lingelashwa Kanjani Ekhaya?

Ungathatha izinyathelo eziningana eziwusizo ekhaya ukusiza ukwehlisa amazinga akho e-uric acid ngokwemvelo. Lezi zindlela zisebenza kahle kakhulu uma uzimisele futhi unesineke, njengoba izinguquko ngokuvamile zithatha amasonto ambalwa ukuthi zivele ezivivinyweni zegazi.

Nansi imizila yasekhaya ewusizo kakhulu abantu abaningi abayithola ilawuleka:

• Phuza amanzi amaningi usuku lonke (qondisa izingilazi eziyi-8-10)
• Nciphisa noma gwema utshwala, ikakhulukazi ubhiya nemimoya
• Nciphisa ukudla okunama-purines amaningi (inyama ebomvu, izitho zomzimba, ama-sardines, ama-anchovies)
• Nciphisa iziphuzo ezinoshukela nokudla okune-fructose ephezulu ye-corn syrup
• Yidla imikhiqizo yobisi enamafutha amancane, engasiza ukwehlisa i-uric acid
• Faka ama-cherry noma ijusi le-cherry ekudleni kwakho (izifundo zikhomba ukuthi zingasiza)
• Gcina isisindo esinempilo ngezinguquko ezinensayo, eziqhubekayo
• Hlala usebenza ngokomzimba ngokuzivocavoca njalo, okulinganiselwe

Khumbula ukuthi izinguquko ezinensayo zivame ukuba ziqhubeke kunalezo ezinzima. Qala ngokulungisa okukodwa noma okubili bese wakha lapho kuba imikhuba.

Yini Ukwelashwa Kwezokwelapha Kwezinga Eliphezulu Le-Uric Acid?

Ukwelashwa kwezokwelapha kwe-uric acid ephezulu ngokuvamile kugxila emithini esiza umzimba wakho ukuthi uqede i-uric acid ngempumelelo noma ukunciphisa ukuthi umzimba wakho ukhiqiza kangakanani. Udokotela wakho uzokhetha indlela engcono kakhulu ngokusekelwe esimweni sakho esithile nezinye izinto zempilo.

Izinhlobo eziyinhloko zemithi udokotela wakho angase azicabange zihlanganisa:

• I-Allopurinol noma i-febuxostat (inciphisa ukukhiqizwa kwe-uric acid)
• I-Probenecid (isiza izinso ukususa i-uric acid ngempumelelo)
• I-Colchicine (ivimbela ukuhlaselwa kwe-gout ngesikhathi sokwelashwa)
• Imithi yokuphatha izimo ezihlobene njengomfutho wegazi ophezulu noma isifo sikashukela

Udokotela wakho ngokuvamile uzoqala ngezinguquko zokuphila kuqala, ikakhulukazi uma amazinga akho engaphezulu kakhulu. Imithi iba yinto ebaluleke kakhulu uma usuvele uhlaselwe yi-gout, unezifo zamatshe ezinso, noma uma izinguquko zokuphila zodwa zingawanciphisi amazinga akho ngokwanele.

Abantu abaningi benza kahle ngokwelashwa, futhi abaningi bathola ukuthi ukuhlanganisa imithi nezinguquko zokuphila kubanika imiphumela engcono kakhulu yesikhathi eside.

Kufanele ngibone nini udokotela ngenxa yezinga eliphezulu le-uric acid?

Kufanele ngempela ubone udokotela uma utshelwe ukuthi unamazinga aphezulu e-uric acid, ngisho noma ungenazo izimpawu okwamanje. Ukunaka kusenesikhathi kungasiza ekuvikeleni izinkinga ezingathi sína ukuthi zingenzeki ngokuhamba kwesikhathi.

Kubaluleke kakhulu ukufuna ukunakekelwa kwezokwelapha uma uhlangabezana nanoma yiziphi zalezi zimpawu:

• Ubuhlungu obukhulu obuhlangana ngokushesha
• Amajoyinti avuvukala, abomvu, noma afudumele uma ethintwa
• Ubuhlungu obukhulu emhlane noma ohlangothini obungase bubonise amatshe ezinso
• Ushintsho ekuchameni noma igazi emchamweni wakho
• Iziqephu ezivame ukwenzeka zobuhlungu bamajoyinti
• Izimpawu eziphazamisa imisebenzi yakho yansuku zonke

Noma ngaphandle kwezimpawu, ukuhlolwa njalo kubalulekile uma unezici eziyingozi njomlando womndeni we-gout, isifo sezinso, noma ezinye izimo ezihlobene. Udokotela wakho angakusiza ukuthi wakhe uhlelo lokuphatha amazinga akho e-uric acid ngaphambi kokuthi abangele izinkinga.

Ziyini Izici Eziyingozi Zokuthuthukisa Izinga Eliphezulu Le-Uric Acid?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa amazinga aphezulu e-uric acid. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi wazi ukuthi kufanele unake amazinga akho nini.

Ezinye izici eziyingozi ongazithonya zihlanganisa:

• Ukudla okunenyama ebomvu eningi, inyama yamalungu omzimba, nokudla kwasolwandle okuthile
• Ukusetshenziswa njalo kotshwala, ikakhulukazi ubhiya
• Ukukhuluphala ngokweqile noma ukukhuluphala
• Ukuphuza iziphuzo ezinoshukela omningi
• Ukuphila impilo yokuhlala
• Ukuphelelwa amanzi emzimbeni okungapheli

Ezinye izici eziyingozi okunzima ukuzilawula zihlanganisa:

• Ukuba yindoda (amadoda maningi amathuba okuba ne-uric acid ephezulu)
• Ubudala (ubungozi buyanda njengoba ukhula)
• Umlando womndeni we-gout noma izinkinga zezinso
• Ukuba nezimo ezithile zezokwelapha njengesifo sikashukela noma isifo sezinso
• Ukuphuza imithi ethile njengama-diuretics noma i-aspirin enomthamo ophansi
• Izici zofuzo ezithinta indlela umzimba wakho oqhubula ngayo i-uric acid

Ukuba nalezi zici eziyingozi akusho ukuthi nakanjani uzoba ne-uric acid ephezulu, kodwa zikhomba ukuthi kufanelekile ukunaka amazinga akho nokwenza izinqumo ezinempilo uma kungenzeka.

Ziyini Izinkinga Ezingenzeka Zamazinga Aphezulu E-Uric Acid?

Lapho amazinga aphezulu e-uric acid eqhubeka ngokuhamba kwesikhathi, angaholela ezinkingeni eziningana ezithinta izinga lempilo yakho. Izindaba ezinhle ukuthi iningi lalezi zinkinga zingavinjwa ngokuphathwa okufanele.

Izinkinga ezivame kakhulu zihlanganisa:

• Ukuhlaselwa yi-Gout ngobuhlungu obukhulu emalungeni nokuvuvukala
• Amatshe ezinso angabangela ubuhlungu obukhulu
• Isifo sezinso esingapheli ngenxa yokulimala kwesikhathi eside
• Umonakalo emalungeni nokukhubazeka ngenxa yokuhlaselwa yi-gout okuphindaphindiwe
• I-Tophi (izinto ezibekwe ngamakristalu e-uric acid ngaphansi kwesikhumba)

Izinkinga ezingavamile kodwa ezingathi sína zingahlanganisa:

• Ukungasebenzi kahle kwezinso okudinga i-dialysis
• Izinkinga zenhliziyo ezihlobene nokuvuvukala okungapheli
• Umonakalo wamalunga unomphela okhawulela ukuhamba
• Ubuhlungu obungapheli obuthinta imisebenzi yansuku zonke

Lezi zinkinga ngokuvamile zenzeka ezinyangeni kuya eminyakeni, hhayi ngobusuku obubodwa. Lokhu kukunika isikhathi sokusebenza nethimba lakho lezempilo ukuzivimbela ngokwelashwa okufanele nokuphathwa kwendlela yokuphila.

Yini Amazinga Aphezulu E-Uric Acid Angase Aphuthelwe Ngayo?

Amazinga aphezulu e-uric acid ngokwawo atholwa ngezivivinyo zegazi, ngakho-ke ngokuvamile akukho ukudideka mayelana nezinombolo. Kodwa-ke, izimpawu ezingavela e-uric acid ephezulu zingase ziphuthelwe ezinye izimo.

Ukuhlaselwa yi-gout, okuvela ku-uric acid ephezulu, ngezinye izikhathi kudidaniswa nalokhu:

• Ezinye izinhlobo ze-arthritis njenge-rheumatoid arthritis
• Izifo zamalunga ezibangelwa amagciwane
• Ukuvuvukala kwamalunga okuhlobene nokulimala
• I-Bursitis noma i-tendonitis
• I-Cellulitis (isifo sesikhumba) lapho amalunga ebonakala ebomvu futhi evuvukele

Amathambo ezinso avela ku-uric acid ephezulu angase adidaniswe nalokhu:

• Ukulimala kwemisipha noma ukulimala emhlane
• Izifo zezinso
• I-Appendicitis (uma ubuhlungu busezinhlangothini zangakwesokudla)
• Ezinye izinhlobo zamatshe ezinso

Yingakho kubalulekile ukubona umhlinzeki wezempilo ukuze athole ukuxilongwa okufanele kunokuzama ukuzixilonga ngokusekelwe ezimpawini kuphela. Ukuhlolwa kwegazi kungasheshisa ukucacisa ukuthi i-uric acid ephezulu iyabandakanyeka yini.

Imibuzo Evame Ukubuzwa Mayelana Nezinga Eliphezulu Le-Uric Acid

Q.1: Ngingakwazi yini ukudla inyama uma ngine-uric acid ephezulu?

Yebo, usengakwazi ukudla inyama, kodwa uzofuna ukukhetha kakhulu mayelana nezinhlobo kanye nenani. Gxila ezingxenyeni ezinamafutha amancane zenyama yenkukhu nezinhlanzi kunenyama ebomvu, futhi ucabangele izingxenye ezincane. Inyama yezitho ezinjengesibindi nezinso kungcono ukuyigwema ngoba iphezulu kakhulu kuma-purines.

Q.2: Ngingawanciphisa ngokushesha kangakanani amazinga ami e-uric acid?

Ngezinguquko zokuphila eziqhubekayo, ungaqala ukubona ngcono emasontweni angu-2-6, nakuba kungase kuthathe izinyanga ezingu-2-3 ukubona izinguquko ezinkulu. Uma uthatha imithi, ukuthuthuka kuvame ukwenzeka ngokushesha, ngezinye izikhathi kungakapheli amasonto ambalwa.

Q.3: Ingabe i-uric acid ephezulu ihlale iyingozi?

I-uric acid ephezulu ayiyona ingozi ngokushesha, kodwa ingaholela ezinkingeni uma ingelashwa ngokuhamba kwesikhathi. Abantu abaningi baphila ngamazinga aphakeme kancane ngaphandle kwezinkinga ezinkulu, ikakhulukazi uma beyilawula ngezinguquko zokuphila kanye nokuqapha njalo.

Q.4: Ingabe ukucindezeleka kungabangela amazinga aphezulu e-uric acid?

Ukucindezeleka akuholeli ngqo ku-uric acid ephezulu, kodwa kungaba nomthelela ngokungaqondile. Ukucindezeleka kungaholela ekukhetheni ukudla okungahambisani kahle, ukoma, noma ezinye izici zokuphila ezingathinta amazinga e-uric acid. Ukuphatha ukucindezeleka ngamasu okunqoba anempilo kuhlale kunenzuzo empilweni yonke.

Q.5: Ingabe ngidinga ukugwema konke utshwala nge-uric acid ephezulu?

Akudingeki ukuthi ugweme lonke utshwala, kodwa ukulinganisela kubalulekile. Ubhiya nemimoya kuvame ukukhuphula amazinga e-uric acid ngaphezu kwewayini. Uma ukhetha ukuphuza, zinciphise ngamanani amancane ngezikhathi ezithile futhi uqinisekise ukuthi uhlala unamanzi.