Kuyini Ubuhlungu Bezinqulu? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Ubuhlungu bezinqulu buhlungu noma ukuqaqamba ngaphakathi noma eduze komthambo wakho wezinqulu, oxhuma ithambo lakho lethanga emhlane wakho. Lolu hlobo lobuhlungu lungahluka kusuka ekuqaqambeni okungashintshi kuya emizweni ebukhali, ebhoboza okwenza kube nzima ukuhamba noma ukunyakaza ngokunethezeka. Isinqulu sakho singomunye wemithambo emikhulu yomzimba wakho ethwala isisindo, ngakho-ke uma kubuhlungu, kungathinta kakhulu imisebenzi yakho yansuku zonke kanye nekhwalithi yempilo.

Kuyini Ubuhlungu Bezinqulu?

Ubuhlungu bezinqulu bubhekisela kunoma yikuphi ukuqaqamba okuzwiwa ngaphakathi noma eduze kwendawo yomthambo wezinqulu. Ubuhlungu bungavela emthanjeni uqobo, imisipha ezungezile, imisipha, noma imisipha eqinisa isinqulu sakho. Ngezinye izikhathi okuzwakala njengobuhlungu bezinqulu kungase kuvele emhlane wakho ongezansi noma endaweni ye-groin, ngoba lezi zingxenye zomzimba zixhumene eduze.

Umthambo wakho wezinqulu ungumthambo webhola nesokhethi lapho ithambo lakho lethanga (i-femur) lingena khona esokeni emhlane wakho. Lo mklamo uvumela ukunyakaza okubanzi ngenkathi usekela isisindo somzimba wakho. Lapho noma iyiphi ingxenye yalo mthambo oyinkimbinkimbi ithukuthele, ilimala, noma igugile, uzwa ubuhlungu bezinqulu.

Ubuhlungu Bezinqulu Buzwakala Kanjani?

Ubuhlungu bezinqulu bungazizwa buhlukile kuye ngokuthi yini ebangela ukuthi futhi ngqo inkinga itholakala kuphi. Ungase uzwe umuzwa ojulile, oqaqambayo ngaphakathi komthambo wakho wezinqulu, noma izinhlungu ezibukhali, ezigxumayo ezehla emlenzeni wakho. Ubuhlungu bungaba buqhubekayo noma buze futhi buhambe ngokunyakaza noma imisebenzi ethile.

Indawo yobuhlungu bakho inganikeza imikhondo ngokwenzekayo. Ubuhlungu obuzwiwa ngaphakathi e-groin yakho noma ngaphakathi esinqulwini sakho buvame ukuvela emthanjeni uqobo. Uma uzwa ukuqaqamba ngaphandle kwesinqulu sakho, ithanga, noma izinqe, kungenzeka ukuthi kuhlobene nemisipha, imisipha, noma imisipha ezungeze umthambo.

Abantu abaningi bachaza ubuhlungu beqolo njengokuqina, ikakhulukazi ekuseni noma ngemva kokuhlala isikhathi eside. Ungase uqaphele ukuchofoza, ukuphuma, noma imisindo yokugaya lapho unyakazisa iqolo lakho. Abanye abantu bazizwa sengathi iqolo labo "liyakhathala" noma alizinzile lapho behamba noma bemi.

Yini Ebanga Ubuhlungu Beqolo?

Ubuhlungu beqolo bungavela ezintweni eziningi ezihlukene, kusukela ekucindezelekeni kwesikhashana kuya ezimweni zesikhathi eside. Ukuqonda ukuthi yini engase ibe ngemuva kokungakhululeki kwakho kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nokunakekelwa nokwelashwa.

Nazi izizathu ezivame kakhulu abantu ababa nobuhlungu beqolo:

• I-Arthritis: Ukuguga nokudabuka kwe-cartilage emgqonyeni wakho weqolo, okuvame kakhulu i-osteoarthritis
• Ukucindezeleka kwemisipha: Ukwelula ngokweqile noma ukudabuka kwemisipha ezungeze iqolo lakho ngenxa yokunyakaza okungazelelwe noma ukusetshenziswa ngokweqile
• I-Bursitis: Ukuvuvukala kwamasaka amancane agcwele uketshezi (bursae) aqeda umgqonyo wakho weqolo
• Ukuphazamiseka kweqolo: Lapho ibhola nendawo yokwamukela yomgqonyo wakho weqolo ingahlangani kahle
• I-Tendinitis: Ukuvuvukala kwama-tendon axhuma imisipha emathanjeni azungeze iqolo lakho
• Izinyembezi ze-Labral: Ukulimala emaphethelweni e-cartilage aqeda indawo yakho yokwamukela iqolo
• I-Sciatica: Ubuhlungu bemizwa obuqala emhlane wakho ongezansi bese buhamba buye endaweni yakho yeqolo

Izimbangela ezingavamile kodwa ezingathi sína zihlanganisa ukuqhekeka, izifo, noma izinkinga ezinokugeleza kwegazi ethambo leqolo. Lezi zimo ngokuvamile zibangela ubuhlungu obukhulu futhi zidinga ukunakekelwa kwezokwelapha ngokushesha.

Yini Ubuhlungu Beqolo Obuyisibonakaliso Sayo?

Ubuhlungu beqolo buvame ukubonisa isimo esingaphansi esithinta umgqonyo wakho, imisipha, noma izakhiwo ezizungezile. Isimo esivame kakhulu yi-osteoarthritis, evela lapho i-cartilage ebushelelezi emboza umgqonyo wakho weqolo kancane kancane iguga ngokuhamba kwesikhathi.

Ezinye izimo eziningi zingabangela ubuhlungu emhlane, futhi ukuqaphela amaphethini kungakusiza ukuthi uqonde ukuthi yini engase yenzeke:

• I-Osteoarthritis: Ukuguga okuthuthukayo kwamalunga okubangela ukuqina nobuhlungu obanda ngokwenza imisebenzi
• I-Rheumatoid arthritis: Isimo se-autoimmune esibangela ukuvuvukala, ukushisa, nokuvuvukala emalungeni amaningi
• I-Hip dysplasia: Isimo lapho isokhethi ye-hip ingambozi ngokugcwele ibhola lethambo lethanga
• I-Avascular necrosis: Ukulahlekelwa ukuhamba kwegazi ethambo le-hip, okubangela ukuthi izicubu zamathambo zife
• I-Piriformis syndrome: Ukuqina emisipheni ejulile ye-hip engacindezela imithambo ye-sciatic
• I-IT band syndrome: Ukuvuvukala kweqembu eliqinile lezicubu elisuka e-hip liye emadolweni

Ngezinye izikhathi ubuhlungu be-hip bukhomba izinkinga ezindaweni eziseduze. Izinkinga zomgogodla ongezansi, ukulimala emgodini, noma ngisho nezinkinga zezinso kungabangela ubuhlungu obuzizwa endaweni yakho ye-hip. Yingakho ukuthola ukuxilongwa okunembile kubalulekile ukuze kutholwe ukwelashwa okufanele.

Ingabe Ubuhlungu Be-Hip Bunganyamalala Bodwa?

Izimo eziningi zobuhlungu be-hip, ikakhulukazi lezo ezibangelwa ukulimala okuncane noma ukusetshenziswa ngokweqile, zingathuthuka zodwa ngokuphumula nokunakekelwa okumnene. Uma ubuhlungu bakho buqale ngemva komsebenzi othile noma ukunyakaza, kunethuba elihle lokuthi buzolunga kancane kancane njengoba umzimba wakho uphola.

Ubuhlungu obuncane be-hip obubangelwa ukulimala kwemisipha noma ukuvuvukala okuncane ngokuvamile buyanyamalala phakathi nezinsuku ezimbalwa kuya emavikini ambalwa. Umzimba wakho unamakhono amangalisayo okuphulukisa, futhi ukunika i-hip yakho isikhathi sokuphumula ngenkathi wenza ukunyakaza okumnene kungasiza inqubo yokuphulukisa.

Nokho, ezinye izinhlobo zobuhlungu be-hip ngeke zithuthuke ngaphandle kokwelashwa okufanele. Izimo ezinjenge-arthritis, izinyembezi ze-labral, noma izinkinga zesakhiwo ngokuvamile zidinga ukunakekelwa kochwepheshe ukuze kuvinjelwe ukuba zibe zimbi. Uma ubuhlungu bakho buqhubeka izinsuku ezingaphezu kwezimbili noma buqhubeka bubuya, kufanelekile ukuthi buhlolwe.

Ubuhlungu Be-Hip Bungelashwa Kanjani Ekhaya?

Abantu abaningi bathola impumuzo ebuhlungwini beqolo ngokuqala izindlela eziphephile, ezilula ekhaya. Lezi zindlela zisebenza kahle kakhulu ebuhlungwini obuncane noma obuphakathi nendawo futhi zingagcwalisa ukwelashwa okuchwepheshile kwezimo ezingathi sína.

Nawa amasu amnene, asebenzayo okunciphisa ubuhlungu beqolo ekhaya:

• Ukuphumula nokuguqula imisebenzi: Gwema ukunyakaza okwenza ubuhlungu bakho bube bubi ngenkathi uhlala usebenza kancane
• Sebenzisa iqhwa noma ukushisa: Sebenzisa iqhwa ngenxa yokulimala okusha noma ukuvuvukala, ukushisa ngenxa yemisipha eqinile, ebuhlungu
• Ukuzelula okumnene: Ukuzelula okuhamba kancane, okulawulwayo kungasiza ukugcina ukuguquguquka nokunciphisa ukuqina
• Izidambisi zokuhlunguha ezingathengwa ngaphandle kwemvume kadokotela: Imithi elwa nokuvuvukala efana ne-ibuprofen inganciphisa ubuhlungu nokuvuvukala
• Indlela yokulala esekelayo: Lala ngomhlane wakho noma ngohlangothi olungathinteki ngomcamelo phakathi kwamadolo akho
• Imisebenzi enomthelela ophansi: Ukubhukuda, ukuhamba, noma ukuhamba ngebhayisikili elinganyakazi kungagcina iqolo lakho lihamba ngaphandle kokucindezela

Khumbula ukuthi ukwelashwa ekhaya kusebenza kahle kakhulu uma kuhlanganiswe nokubekezela nokungaguquguquki. Kubalulekile ukulalela umzimba wakho futhi ugweme ukucindezela ubuhlungu obukhulu, ngoba lokhu ngezinye izikhathi kungenza izinto zibe zimbi.

Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Beqolo?

Ukwelashwa kwezokwelapha ngobuhlungu beqolo kuncike embangweni obangela kanye nobukhulu bezimpawu zakho. Udokotela wakho uzosebenza nawe ukuthuthukisa uhlelo lokwelapha olubhekana nesimo sakho esithile futhi likusize ubuyele ekunyakazeni okunethezekile.

Izinketho zokwelashwa okuchwepheshile zingabandakanya ukwelashwa ngokomzimba, okuvame ukuba umugqa wokuqala wokwelashwa wezimo eziningi zeqolo. Umelaphi womzimba angakufundisa ukuzivocavoca okuthile ukuqinisa imisipha ezungeze iqolo lakho, ukuthuthukisa ukuguquguquka, nokulungisa amaphethini okunyakaza angase abe nomthelela ebuhlungwini bakho.

Ezimweni eziqhubekayo noma ezinzima kakhulu, udokotela wakho angase ancome:

• Imithi kadokotela: Imithi eqinile yokulwa nokuvuvukala noma ama-muscle relaxants
• Ukwelashwa ngemijovo: Imijovo ye-Corticosteroid ukunciphisa ukuvuvukala emgqonyeni
• Amadivayisi asizayo: Izinduku, abahambi, noma izifakwayo zezicathulo ukunciphisa ukucindezeleka okwenzeka ezinqeni zakho
• Izinqubo ezikhethekile: I-Arthroscopy ukulungisa i-cartilage elimele noma ukususa izingcezu ezixekile
• Ukuhlinzwa kokushintshwa kwezinqe: Ngokuqina kwamalunga okukhulu noma ukulimala kwesakhiwo okungaphenduli kwezinye izindlela zokwelapha

Izindaba ezinhle ukuthi abantu abaningi bathola ukukhululeka okukhulu ngokwelashwa okuqondayo. Ukuhlinzwa kuvame ukucatshangelwa kuphela lapho ezinye izindlela zingazange zinikeze ukuthuthuka okwanele futhi izinga lakho lempilo lithinteka kakhulu.

Kufanele ngibone nini udokotela ngezinhlungu ze-hip?

Kufanele ubone udokotela uma izinhlungu zakho ze-hip zinzima, ziqhubeka, noma ziphazamisa imisebenzi yakho yansuku zonke. Ngenkathi ukungakhululeki okuncane kwe-hip kuvame ukuthuthuka ngokuphumula nokunakekelwa ekhaya, izimo ezithile zidinga ukuhlolwa kochwepheshe ukuvimbela izinkinga.

Nawa amasignali okuthi sekuyisikhathi sokufuna ukunakekelwa kwezempilo:

• Izinhlungu ezinzima: Izinhlungu ezinamandla ngokwanele ukukugcina uvukile noma zivimbele imisebenzi ejwayelekile
• Ukungakwazi ukuthwala isisindo: Ukuhamba kanzima noma ukuma ngaphandle kwezinhlungu ezinkulu
• Izimpawu zokutheleleka: Umkhuhlane, ukufudumala, ububomvu, noma ukuvuvukala okuzungeze izinqe zakho
• Izimpawu eziqhubekayo: Izinhlungu ezihlala izinsuku ezingaphezu kwezimbili ngaphandle kokuthuthuka
• Ukuba ndikindiki noma ukuluma: Lezi zinzwa emlenzeni wakho noma onyaweni kanye nezinhlungu ze-hip
• Ukukhubazeka kwamalunga: Ushintsho olubonakalayo ekumeni noma endaweni ye-hip yakho noma umlenze wakho
• Izinhlungu ngemuva kokulimala: Izinhlungu ze-hip ngemuva kokuwa, ingozi, noma ukulimala kwezemidlalo

Unganqikazi ukuxhumana nodokotela wakho uma ukhathazekile ngezimpawu zakho. Ukuhlolwa kwasekuqaleni nokwelashwa kuvame ukuholela emiphumeleni engcono futhi kungavimbela izinkinga ezincane ukuthi zingabi zinkulu.

Ziyini Izinto Eziyingozi Zokuthuthukisa Ubuhlungu Bezinqulu?

Ezinye izinto zingakhuphula amathuba akho okuthuthukisa ubuhlungu bezinqulu, nakuba ukuba nalezi zinto eziyingozi akukuqinisekisi ukuthi uzozwa izinkinga. Ukuqonda lezi zinto kungakusiza ukuthi uthathe izinyathelo zokuvikela impilo yakho ye-hip.

Ubudala buyinye yezinto eziyingozi kakhulu, njengoba i-cartilage ekuhlanganyeleni kwakho kwe-hip igugile ngokwemvelo ngokuhamba kwesikhathi. Abantu abaningi abangaphezu kweminyaka engama-60 banamanye amazinga okuguquka okuhlanganyelwe kwe-hip, nakuba kungewona wonke umuntu okhomba ubuhlungu. Izakhi zofuzo zakho nazo zidlala indima, njengoba abanye abantu bazuza izimo zokuhlanganyela noma izimo ezenza izinkinga ze-hip zenzeke kakhulu.

Izinto zokuphila nemisebenzi ezingakhuphula ingozi yakho zihlanganisa:

• Ukucindezeleka kwe-hip okuphindaphindiwe: Imisebenzi noma imisebenzi edinga ukugxuma njalo, ukukhuphuka, noma ukuphakamisa okunzima
• Ukulimala kwangaphambilini: Ukulimala kwe-hip kwangaphambilini noma ukuqhekeka kungakhuphula ingozi ye-arthritis kamuva
• Ukwenyuka kwesisindo: Isisindo esengeziwe somzimba sibeka ukucindezeleka okwengeziwe emalungeni akho e-hip
• Ukungalingani kwemisipha: Imisipha ye-core noma ye-hip ebuthakathaka ingashintsha indlela amalunga akho asebenza ngayo
• Ezemidlalo ezithile: Imisebenzi ebandakanya ukunyakaza kwe-hip okuphindaphindiwe noma umthelela ophezulu
• Ukuhlala isikhathi eside: Ukuhlala isikhathi eside kungaqinisa imisipha ye-hip futhi kunciphise ukuguquguquka

Ngenkathi ungeke ukwazi ukushintsha izinto ezinjengobudala noma izakhi zofuzo, ungathonya izinto eziningi eziyingozi ezihlobene nendlela yokuphila ngokuzivocavoca njalo, ukugcina isisindo esinempilo, nokusebenzisa imishini efanele yomzimba ngesikhathi semisebenzi.

Ziyini Izinkinga Ezingenzeka Zobuhlungu Bezinqulu?

Ubuhlungu obungelashwanga ezinqulwini bungaholela ezinye izinkinga ezithinta ukuhamba kwakho, impilo yonke, kanye nekhwalithi yempilo yakho. Okukhathaza ngokushesha ukuthi ubuhlungu obuqhubekayo buvame ukukwenza ushintshe indlela ohamba ngayo nokunyakaza, okungadala izinkinga kwezinye izingxenye zomzimba wakho.

Uma uthanda umlenze owodwa ngenxa yobuhlungu bezinqulu, ungenza izinkinga zokuziphindiselela emhlane wakho, emadolweni, noma eqaqeni. Lo mphumela we-domino ungadala umjikelezo lapho ukwelapha indawo eyodwa kuba nzima kakhulu ngoba izingxenye eziningi zomzimba sezithintekile.

Izinkinga zesikhathi eside zobuhlungu bezinqulu ezingelashwanga zingabandakanya:

• Ubuthakathaka bemisipha: Ukugwema ukunyakaza kuholela ekubeni buthakathaka kwemisipha ye-hip nemilenze
• Ukuncipha kokunyakaza: Ukuqina okwenza imisebenzi yansuku zonke ibe nzima ngokwengeziwe
• Izinkinga zokulinganisela: Ukwanda kwengozi yokuwa ngenxa yokushintshwa kwendlela yokuhamba nobuthakathaka bemisipha
• Ubuhlungu besibili: Ubuhlungu emhlane, emadolweni, noma eqaqeni obubangelwa amaphethini okunyakaza okuziphindiselelayo
• Ukukhubazeka: Ukulinganiselwa okukhulu ekuhambeni, ekukhuphukeni izitebhisi, noma ekwenzeni imisebenzi yansuku zonke
• Ukuzihlukanisa emphakathini: Ukunciphisa ukubamba iqhaza emisebenzini ngenxa yobuhlungu nokulinganiselwa kokuhamba

Izindaba ezikhuthazayo ukuthi izinkinga eziningi zingavinjelwa noma ziguqulwe ngokwelashwa okufanele. Ukungenelela ngokushesha kuvame ukuholela emiphumeleni engcono futhi kusiza ukugcina ukuzimela kwakho nekhwalithi yempilo yakho.

Yini Ubuhlungu Bezinqulu Obungase Budidaniswe Ngayo?

Ubuhlungu be-hip bungaba nzima ukubona ngoba buvame ukudidaniswa nobuhlungu obuvela kwezinye izakhiwo eziseduze. Ilunga le-hip lixhumene eduze nomhlane wakho ongezansi, emgodini, nethanga, ngakho izinkinga kulezi zindawo zingazizwa njengobuhlungu be-hip.

Izinkinga zomhlane ophansi zivame ukudidaniswa nobuhlungu be-hip ngoba imizwa esebenza endaweni yakho ye-hip ivela emgogodleni wakho. I-Sciatica, isimo lapho imizwa yomgogodla icindezelwa, ingabangela ubuhlungu obuhamba nge-hip yakho bese behla emlenzeni wakho, okwenza kuzizwe sengathi inkinga ye-hip.

Izimo ezivame ukudidaniswa nobuhlungu be-hip zihlanganisa:

• Izinkinga zomgogodla we-lumbar: Izinkinga ze-disc noma i-arthritis emhlane wakho ophansi kungadlulisa ubuhlungu endaweni yakho ye-hip
• Ukulimala kwe-groin: Ukulimala kwemisipha ethangeni lakho langaphakathi okungazizwa njengobuhlungu obujulile be-hip
• Ukungasebenzi kahle kwe-sacroiliac joint: Izinkinga nge-joint exhuma umgogodla wakho e-pelvis yakho
• Amathambo ezinso: Angabangela ubuhlungu obukhulu obukhanya e-hip yakho nase-groin area
• Ama-hernias: Ubuthakathaka odongeni lwakho lwesisu obungabangela ukuphatheka kabi kwe-groin ne-hip
• Ubuhlungu obudluliselwe: Izinkinga esiswini sakho noma e-pelvis ozizwa endaweni yakho ye-hip

Yingakho ukuthola ukuxilongwa okunembile kubaluleke kangaka. Umhlinzeki wakho wezempilo angasiza ukuhlukanisa phakathi kwezinkinga ze-hip joint zangempela nobuhlungu obuvela kwenye indawo, aqinisekise ukuthi uthola ukwelashwa okulungile.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Be-Hip

Umbuzo: Ingabe kujwayelekile ukuthi i-hip yami ibuhlungu kakhulu ebusuku?

Yebo, abantu abaningi bazwa ubuhlungu be-hip obukhulu ebusuku, ikakhulukazi uma une-arthritis noma i-bursitis. Lokhu kwenzeka ngoba ukulala phansi kungabeka ingcindezi ezindaweni ezivuvukile, futhi izinqubo zomzimba wakho zokulwa nokuvuvukala zehla ngesikhathi sokulala. Zama ukulala ngomhlane wakho noma ngohlangothi olungathintekile ngomcamelo phakathi kwamadolo akho ukuze uthole induduzo engcono.

Umbuzo: Ingabe ubuhlungu be-hip bungabangela ubuhlungu emadolweni?

Impela. Izinkinga ze-hip zivame ukubangela ubuhlungu emadolweni ngoba la malunga asebenzisana uma uhamba futhi unyakaza. Uma i-hip yakho ingasebenzi kahle, kungashintsha indlela umlenze wakho onyakaza ngayo, okubeka ingcindezi eyengeziwe edolweni lakho. Yingakho ukwelapha izinkinga ze-hip kusenesikhathi kubalulekile ukuvimbela ezinye izinkinga.

Umbuzo: Ngingayeka yini ukuzivocavoca uma i-hip yami ibuhlungu?

Akudingeki uyeke konke ukuzivocavoca, kodwa kufanele uguqule imisebenzi yakho ukuze ugweme ukunyakaza okwenza ubuhlungu bakho bube bubi. Ukuzivocavoca okungashayi kakhulu njengokubhukuda, ukuhamba, noma ukwelula kancane kungasiza ngempela ukugcina ukuguquguquka namandla e-hip. Gwema imisebenzi enomthelela omkhulu noma ukunyakaza okubangela ubuhlungu obukhulu kuze kube yilapho izimpawu zakho zithuthuka.

Umbuzo: Kuthatha isikhathi esingakanani ukuthi ubuhlungu be-hip buphole?

Isikhathi sokuphola sincike embangweni wobuhlungu be-hip yakho. Ukulimala okuncane noma ukulimala okungaphezu kokusebenzisa kungathuthuka ezinsukwini ezimbalwa kuya emavikini amabili ngokuphumula nokunakekelwa ekhaya. Izimo ezingathi sína njenge-arthritis noma izinyembezi ze-labral zingase zidinge amasonto kuya ezinyangeni zokwelashwa. Izimo ezingamahlalakhona zingase zidinge ukuphathwa okuqhubekayo kunokuphola okuphelele.

Umbuzo: Ingabe izinguquko zesimo sezulu zingawuthinta ubuhlungu be-hip yami?

Abantu abaningi abane-arthritis ye-hip baqaphela ukuthi ubuhlungu babo buyaba bubi ngezinguquko zesimo sezulu, ikakhulukazi ngaphambi kweziphepho noma ngesikhathi sezulu elibandayo, elinomswakama. Ngenkathi ososayensi bengaqiniseki ngokuphelele ukuthi kungani lokhu kwenzeka, izinguquko ekucindezelweni kwe-barometric zingase zithinte ukucindezelwa kwamalunga nokuvuvukala. Ukuhlala ufudumele nokugcina ukunyakaza okuncane kungasiza ngalezi zikhathi.