Ubuhlungu bekhala
Yini le
Ubuhlungu bekhala lenhliziyo kuyinkinga evamile engabangelwa yizinkinga eziningi. Indawo eqondile yobhlungu bekhala lenhliziyo inganika amacebiso mayelana nesizathu esiyimbangela. Izinkinga ezingaphakathi kwenhliziyo yekhala lenhliziyo zivame ukubangela ubuhlungu ngaphakathi kwekhala lenhliziyo noma e groin. Ubuhlungu bekhala lenhliziyo ngaphandle kwekhala lenhliziyo, emadolweni angaphezulu noma emgodini wangaphandle kuvame ukubangelwa yizinkinga ngemisipha, ama ligaments, ama tendons namanye amafutha athile ahlanganisa inhliziyo yekhala lenhliziyo. Ubuhlungu bekhala lenhliziyo ngezinye izikhathi bungabangelwa yizifo nezimo kwezinye izingxenye zomzimba, njengangemuva ophansi. Lolu hlobo lobuhlungu lubizwa ngokuthi ubuhlungu obukhombisayo.
Izimbangela
Ubuhlungu bekhala lingabangelwa yi-arthritis, izikhungo noma ezinye izinkinga. I-Arthritis I-arthritis yabantwana abangakabi yeminyaka I-Osteoarthritis (uhlobo oluvamile kakhulu lwe-arthritis) I-Psoriatic arthritis I-Rheumatoid arthritis (isimo esingathinta izintambo nezinye izitho) I-Septic arthritis Izikhungo I-Bursitis (Isimo lapho izikhwama ezincane ezivikela amathambo, izintambo nemisipha eduze kwamajozi ziba buhlungu.) Ukuphazamiseka: Ukulungiswa kokuqala Ukweqileka kwentambo yomhlane Ukuphazamiseka kwe-Hip labral I-Inguinal hernia (Isimo lapho inyama iqhuma khona endaweni ebuthakathaka yemisipha yesisu futhi ingase iye esikhwameni.) Ukuphazamiseka (Ukushiswa noma ukukhishwa kweqembu lezicubu elibizwa ngokuthi i-ligament, ehlanganisa amathambo amabili ndawonye ejoyini.) I-Tendinitis (Isimo esenzeka lapho ukukhuluphala okubizwa ngokuthi ukuvuvukala kuthinta i-tendon.) Izicubu ezinamathele I-Meralgia paresthetica I-Sacroiliitis I-Sciatica (Ubuhlungu obuhamba endleleni yethambo elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu elikhulu 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Nini kufanele ubone udokotela
Awukadingi ukubona ubungcweti bezempilo uma ubuhlungu bekhala lakho bungakanani. Zama lezi zeluleko zokunakekela: Phumula. Gwema ukuphinda uphenduke ekhaleni bese ucindezela ngqo ekhaleni. Zama ukungalali ngecala elithintekayo noma ukuhlala isikhathi eside. Izinhlungu. Izinhlungu ezingelona iresiphi ezinjengokuthi acetaminophen (Tylenol, nabanye), ibuprofen (Advil, Motrin IB, nabanye) ne naproxen sodium (Aleve) zingasiza ekuqedeni ubuhlungu bekhala. Ngezinye izikhathi izinhlungu ezingelona iresiphi ezigqunywe njenge capsaicin (Capzasin, Zostrix, nabanye) noma salicylates (Bengay, Icy Hot, nabanye) zisetshenziswa. Iqhwa noma ukushisa. Sebenzisa amaqhwa noma isikhwama sezithelo eziqandisiwe eziphukile ngetawuli ukuze ufake ukwelashwa okubandayo ekhaleni. Ukushisa okushisayo noma ishawa kungasiza ukulungiselela imisipha yakho ukuze wenze imisebenzi yokwelula engasiza ekuqedeni ubuhlungu. Uma ukwelashwa kokunakekela kwakho kungasizi, yenza i-aphoyintimenti neqembu lakho lokunakekelwa kwezempilo. Funani ukunakekelwa kwezokwelapha ngokushesha Cela othile ukuba akuqhubelele ekunakekelweni okusheshayo noma egumbini lokuphuthuma uma ubuhlungu bekhala lakho bubangelwa ukulimala futhi kuhlanganisa noma yikuphi okulandelayo: Ijoyinti ebonakala ihlanekeze noma ingaphandle kwendawo noma umlenze obonakala ufushane. Ukungakwazi ukuhambisa umlenze wakho noma ikhala. Ukungakwazi ukuphatha isisindo emilenzeni ethintekayo. Ubuhlungu obukhulu. Ukukhula okungazelelwe. Ukuqhuma, ukuthandaza, uboya noma noma yiziphi ezinye izimpawu zokutheleleka. Izimbangela