Igesi yesisu

Umoya wesisu yinqubo yomoya oqongelelekile endleleni yokugaya. Ngokuvamile awuqapheli kuze kube yilapho uphuza umoya noma uphuma ngesikhumba, okuthiwa ukuphefumula. Yonke indlela yokugaya, kusukela esiswini kuya esikhumbeni, inemo yawo. Liyimpumelelo yemvelo yokugwinya nokugaya. Eqinisweni, ukudla okuthile, njengebhinsi, akuqedi ukwahlukaniswa kuze kufike emathunjini amakhulu. Emathunjini amakhulu, amabhaktheriya asebenza kuleli zondlo, okubangela umoya. Wonke umuntu ukhulula umoya izikhathi eziningi ngosuku. Ukuphefumula noma ukuphefumula ngezikhathi ezithile kuyinto evamile. Kodwa-ke, umoya omningi wesisu ngezinye izikhathi ubonisa ukuphazamiseka kokugaya.

Igesi eningi kakhulu yesisu esingaphezulu ingabangelwa ukugwinya umoya oqeda ngaphezu kwesilinganiso. Ingabangelwa futhi ukudla okukhulu, ukubhema, ukukoma igqomu noma ukuba namagqolo angalungile. Igesi eningi kakhulu yesisu esingezansi ingabangelwa ukudla okukhulu kokudla okuthile noma ukungakwazi ukugaya ngokuphelele ukudla okuthile. Ingabangelwa futhi ukuguquka kwezinto eziphilayo ezitholakala emathunjini. Ukudla okubangela igesi eningi Ukudla okubangela igesi kumuntu oyedwa kungenzeka kungayibangeli komunye. Ukudla okuvamile nezinto ezibangela igesi kufaka phakathi: Amabhinca nama-lenti Imifino efana neklabishi, ibrokoli, ikhofuli, i-bok choy ne-Brussels sprouts Ibran Imikhiqizo yobisi enelactose I-fructose, etholakala kwizithelo ezithile futhi isebenziswa njengomnandi eziphuzwini ezithambile nakwezinye izikhiqizo I-sorbitol, isikhumulo sikashukela esitholakala kweminye imikhiqizo yoshukela, ama-gums namnandi okwenziwe Iziphuzo ezikhiqizwe ngekhabhoni, njengasodi noma ubhiya Izifo zokugaya ukudla ezibangela igesi eningi Igesi eningi yesisu kusho ukukhipha umoya noma ukukhipha umoya ngaphezu kwesikhathi esingu-20 ngosuku. Ngezinye izikhathi kubonisa isifo esinjengale: Isifo se-Celiac Umdlavuza wekoloni — umdlavuza oqala engxenyeni yomthambo omkhulu obizwa ngokuthi ikholoni. I-constipation — engaba yisikhathi eside futhi ihlale amasonto noma isikhathi eside. Izifo zokudla I-dyspepsia esebenzayo Isifo se-Gastroesophageal reflux (GERD) I-Gastroparesis (simo lapho imisipha yodonga lesisu ingasebenzi kahle, iphazamisa ukugaya) Ukuvimbela kwamathumbu — lapho okuthile kuvimba ukudla noma ulwelo ekunyukeni ngomthambo omncane noma omkhulu. I-Irritable bowel syndrome — iqembu lezimpawu ezithinta isisu namathumbu. Ukungaphuli kwelactose Umdlavuza we-ovarian — umdlavuza oqala kuma-ovari. Ukungaphuli kwe-pancreatic Incazelo Nini ukubona udokotela