Liyini Igesi Yamathumbu? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Igesi yamathumbu iyimoya negesi ejwayelekile eyakheka ngokwemvelo ohlelweni lwakho lokugaya ukudla njengoba udla, uphuza, futhi ugaya ukudla. Wonke umuntu ukhiqiza igesi nsuku zonke, ngokuvamile eyidlulisa izikhathi eziyi-13 kuya kwezingama-21 ngosuku ngaphandle kokuyicabanga.

Uhlelo lwakho lokugaya ukudla lusebenza njengemboni ematasa, ichitha ukudla futhi idale igesi njengomkhiqizo wemvelo. Ngenkathi igesi ngezinye izikhathi ingazizwa ingakhululekile noma ihlazisa, empeleni iyisibonakaliso sokuthi uhlelo lwakho lokugaya ukudla lwenza umsebenzi walo.

Liyini Igesi Yamathumbu?

Igesi yamathumbu ingxube yamagesi angenaphunga afana ne-nitrogen, i-oxygen, i-carbon dioxide, i-hydrogen, futhi ngezinye izikhathi i-methane eqoqana esiswini sakho nasemathunjini. Le gesi ivela emithonjeni emibili emikhulu: umoya owugwinyayo kanye namagesi akhiqizwa lapho amagciwane emathunjini akho amakhulu echitha ukudla okungagaywanga.

Cabanga ngomgudu wakho wokugaya ukudla njengeshubhu elide lapho igesi ingaqoqana khona ezingxenyeni ezihlukene. Lapho ingcindezi yakheka, umzimba wakho uyayikhipha ngokwemvelo ngokugabha noma ngokudlulisa igesi ngomlomo wakho.

Igesi Yamathumbu Izizwa Kanjani?

Igesi ngokuvamile izizwa njengengcindezi, ukugcwala, noma ukuqunjelwa esiswini sakho. Ungase uqaphele umuzwa oqinile, oweluliwe esiswini sakho, ikakhulukazi ngemva kokudla ukudla okuthile noma ukudla okukhulu.

Abantu abaningi bayichaza njengokuzizwa sengathi isisu sabo sivuvukele njengebhola. Ukungakhululeki kungahluka kusukela ekuqwashiseni okulula kuya ebuhlungwini obukhulu, obuqinile obuhamba esiswini sakho njengoba igesi ihamba emathunjini akho.

Ngezinye izikhathi uzozwa isifiso sokugabha noma ukudlulisa igesi, okujwayele ukuletha ukukhululeka ngokushesha. Imizwa ivame ukuza futhi ihambe usuku lonke, ikakhulukazi ngemva kokudla.

Yini Ebanga Igesi Yamathumbu?

Igesi yakheka ngezindlela eziningana zemvelo ohlelweni lwakho lokugaya ukudla. Ukuqonda lezi zimbangela kungakusiza ukuthi ulawule izimpawu ezingakhululekile ngempumelelo.

Nazi izizathu ezivame kakhulu zokuthi igesi ivele emathunjini akho:

1. Ukugwinya umoya: Ngokwemvelo ugwinya umoya omncane lapho udla, uphuza, uhlafuna uswidi, noma ukhuluma ngenkathi udla
2. Ukuvutshelwa kwamagciwane: Amagciwane awusizo emathunjini akho amakhulu aqeda ama-carbohydrate angagayeki, akhiqize igesi njengomkhiqizo
3. Ukudla okunefayibha ephezulu: Ubhontshisi, ama-lentils, i-broccoli, kanye nokusanhlamvu okuphelele kunzima ukugaya futhi kwenza igesi eningi
4. Iziphuzo ezinamabhubhubhu: Ama-soda namanzi acwebezelayo aletha igesi eyengeziwe ngqo ohlelweni lwakho
5. Ukudla ngokushesha kakhulu: Ukusheshisa ukudla kukwenza ugwinye umoya omningi kanye nokudla kwakho
6. Izithasiselo zokwenziwa: I-Sorbitol, i-xylitol, nezinye izithasiselo zikashukela zingavutshelwa emathunjini akho
7. Imikhiqizo yobisi: Uma ungaqondi kahle i-lactose, ushukela wobisi ongagayeki wenza igesi eyengeziwe

Uhlelo lwakho lokugaya ukudla ngalunye lucubungula ukudla okuhlukene ngendlela ehlukile, okuchaza ukuthi kungani ukudla okuthile kungase kukwenze ube negesi eningi kunabanye. Lokhu kuhluka kuvamile ngokuphelele futhi kuncike emagciwaneni akho emathunjini, ekukhiqizweni kwe-enzyme, kanye nokusebenza kahle kokugaya ukudla.

Igesi Yamathumbu Iyisibonakaliso Sani Noma Isibonakaliso Sani?

Ezikhathini eziningi, igesi yamathumbu imane nje ikhomba ukugaya okujwayelekile kanye ne-microbiome yamathumbu enempilo. Kodwa-ke, igesi engaphezu kwemvelo noma engakhululekile ngokukhethekile ngezinye izikhathi ingabonisa izimo zokugaya ukudla ezingaphansi.

Nazi izimo ezivamile ezingase zibangele ukukhiqizwa kwegesi okwandisiwe:

1. Ukungabekezelelani kwe-Lactose: Ukuba nzima ukugaya ushukela wobisi kuholela ekuvutsheni nasegazini
2. I-Irritable bowel syndrome (IBS): Le nkinga esebenzayo ivame ukubangela ukuqunjelwa, igesi, nokungakhululeki kwesisu
3. Ukukhula ngokweqile kwamagciwane emathunjini amancane (SIBO): Amagciwane amaningi emathunjini amancane angadala igesi eningi kunokujwayelekile
4. Isifo se-Celiac: Ukulimala emgqeni wamathumbu okuvela ku-gluten kungathinta ukugaya futhi kwandise igesi
5. Ukungabekezelelani kokudla: Ukuzwela ku-fructose, ukolweni, noma okunye ukudla kungabangela ukuphazamiseka kokugaya
6. I-Gastroparesis: Ukuhamba kwesisu okubambezelekile kungaholela ekuvutsheni nasekukhuleni kwegesi

Izimo ezingavamile ezingase zibangele igesi eningi zihlanganisa izifo zamathumbu ezivuthayo njengesifo sikaCrohn noma i-ulcerative colitis, ukungasebenzi kahle kwamanyikwe, noma imithi ethile ethinta ukugaya.

Uma izimpawu zakho zegesi zintsha, zibucayi, noma zihambisana nezinye izimpawu ezikhathazayo njengokulahlekelwa isisindo esikhulu, igazi esitulweni, noma ubuhlungu besisu obuqhubekayo, kufanelekile ukuxoxa nomhlinzeki wakho wezempilo ukuze unqande izimo ezingaphansi.

Ingabe Igesi Yamathumbu Inyamalala Ngokwayo?

Yebo, igesi yamathumbu ngokuvamile iyazixazulula yona njengoba uhlelo lwakho lokugaya ukudla ngokwemvelo luyicubungula futhi luyikhipha. Ukungakhululeki okuningi kwegesi kudlula emahoreni ambalwa, ikakhulukazi uma usukwazi ukugabha noma ukukhipha igesi ngokujwayelekile.

Umzimba wakho unezindlela ezakhelwe ngaphakathi zokubhekana nokukhiqizwa nokuqedwa kwegesi. Igesi izomuncwa egazini lakho bese ikhishwa ngamaphaphu akho, noma izohamba emathunjini akho bese ikhishwa.

Nokho, uma uhlangabezana nezinkinga zegesi ezingapheli, ukwenza izinguquko ekudleni noma endleleni yokuphila kungasiza ukunciphisa kokubili inani legesi ekhiqizwayo kanye nezinga lakho lokungakhululeki ngokuhamba kwesikhathi.

Igesi Yamathumbu Ingananyangwa Kanjani Ekhaya?

Izindlela eziningi ezinobumnene, zemvelo zingasiza ekunciphiseni ukukhiqizwa kwegesi futhi zikhulule ukungakhululeki lapho izimpawu zenzeka. Lezi zindlela zisebenza ngokuvimbela ukwakheka kwegesi noma ukusiza umzimba wakho ukuthi uyikhiphe kalula.

Nawa amakhambi asekhaya asebenzayo ongawazama:

1. Ukuzivocavoca okulula: Hamba ibanga elifushane noma wenze ukwelula okulula ukusiza igesi ukuthi idlule emathunjini akho
2. Ukufaka okufudumele: Faka iphedi yokushisa noma ithawula elifudumele esiswini sakho ukuze uphumule imisipha futhi ukhulule ukuqaqamba
3. Ameti etiye: I-peppermint, ijinjeri, noma itiye le-chamomile lingasiza ekuthuliseni ukugaya futhi kunciphise igesi
4. Ukudla kancane: Hlafuna ukudla kahle futhi udle ngesivinini esiphumulele ukuze unciphise umoya ogwinyiwe
5. Khomba ukudla okubangela: Gcina idayari yokudla ukuze uqaphele ukuthi yikuphi ukudla okuvame ukubangela igesi eningi
6. Hlala unamanzi: Ukuphuza amanzi amaningi kusiza ukugaya futhi kunganciphisa ukwakheka kwegesi
7. Gwema iziphuzo ezinamabhubhubhu: Yeqa ama-soda namanzi acwebezelayo uma uzizwa unegesi
8. Zama izimo ze-yoga: Izikhundla ezinjengokuma kwengane noma idolo-esifubeni zingasiza ukukhulula igesi ebambekile

Lezi zindlela ziphephile kubantu abaningi futhi zingahlinzeka ngokuphumula phakathi kwemizuzu engama-30 kuya emahoreni ambalwa. Okubalulekile ukuthola ukuthi yiziphi izindlela ezisebenza kahle kakhulu ohlelweni lwakho lokugaya ukudla.

Yini Ukwelashwa Kwezokwelapha Kwegesi Yamathumbu?

Ukwelashwa kwezokwelapha kwegesi kugxila ekunciphiseni ukukhiqizwa kwegesi noma ukusiza umzimba wakho ukuthi uqhubeke negesi ngempumelelo. Udokotela wakho angase ancome izinketho ezingaphandle kwekhawunta kuqala, kulandelwe imithi kadokotela uma kudingeka.

Ukwelashwa okuvamile kwezokwelapha kufaka phakathi:

1. I-Simethicone: Itholakala njenge-Gas-X noma i-Mylicon, lokhu kusiza ukuhlukanisa amagwebu egesi ukuze akwazi ukukhishwa kalula
2. I-Alpha-galactosidase: Izithasiselo ze-enzyme ze-Beano zisiza ukugaya ubhontshisi nemifino ngaphambi kokuba zikhiqize igesi
3. Izithasiselo ze-Lactase: Lezi zisiza abantu abangakwazi ukubekezelela i-lactose ukugaya imikhiqizo yobisi
4. Ama-Probiotics: Izithasiselo zamagciwane eziwusizo zingasiza ukulinganisela i-microbiome yakho yamathumbu
5. Amalahle avuliwe: Abanye abantu bakuthola lokhu kuwusizo ekumunceni igesi eningi, nakuba ubufakazi bunomkhawulo
6. Imithi kadokotela: Ezimweni ezingaphansi njenge-IBS, odokotela bangase banikeze imithi ethile

Uma igesi yakho ihlobene nesimo esingaphansi njenge-SIBO noma isifo se-celiac, ukwelapha leyo mbangela ngokuvamile kulungisa izimpawu zegesi. Umhlinzeki wakho wezempilo angathola ukuthi ukuhlolwa kwezimo ezithile kufanelekile yini.

Kufanele ngibone nini udokotela ngenxa yegesi yamathumbu?

Ngenkathi igesi ngokuvamile ingenabungozi, izimpawu ezithile zidinga ukunakekelwa kwezokwelapha ukuze kuqedwe izimo zokugaya ukudla ezingaphansi. Thembela emizweni yakho uma kukhona okuzizwa kuhluke noma kukhathaza mayelana nezimpawu zakho.

Cabangela ukubona umhlinzeki wezempilo uma uhlangabezana nalokhu:

1. Ubuhlungu obukhulu besisu: Ubuhlungu obukhulu, obuqhubekayo obungathuthuki ngokukhululwa kwegesi
2. Igazi esitulweni: Noma yiliphi igazi elibonakalayo noma izitulo ezimnyama, ezinamathelayo
3. Ukuncipha okukhulu kwesisindo: Ukuncipha kwesisindo okungahlosiwe kanye nezimpawu zegesi
4. Ukuqunjelwa okuqhubekayo noma ukuqunjelwa: Ushintsho lwemikhuba yamathumbu oluhlala ngaphezu kwezinsuku ezimbalwa
5. Umkhuhlane: Izinga lokushisa elingaphezu kuka-101°F (38.3°C) elinezimpawu zesisu
6. Ukuphalaza: Ikakhulukazi uma ungakwazi ukugcina uketshezi phansi
7. Ukuqala okuzumayo kwezimpawu ezinzima: Ushintsho olukhulu emaphethini akho ajwayelekile okugaya ukudla

Futhi cabanga ngokuhlolwa kwezokwelapha uma izimpawu zegesi zithinta kakhulu izinga lempilo yakho noma uma imithi yasekhaya ingazange inikeze ukukhululeka ngemva kwamasonto amaningana okuzikhandla okuqhubekayo.

Ziyini Izici Zengozi Zokuthuthukisa Igesi Yamathumbu?

Izici eziningana zingakwenza ukuthi uthole izimpawu zegesi ezingakhululeki. Ukuqonda lezi zici zengozi kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nokudla nendlela yokuphila.

Izici eziyingozi ezivamile zihlanganisa:

1. Ubudala: Ukusebenza kahle kokugaya ukudla kuvame ukwehla ngokukhula, okungaholela egasini eliningi
2. Ukukhetha ukudla: Ukudla okunefayibha eningi, ubhontshisi, noma ukudla okucutshungulwe kungakhuphula ukukhiqizwa kwegesi
3. Imikhuba yokudla: Ukudla ngokushesha, ukuhlafuna uswidi, noma ukuphuza ngotshani kwandisa umoya ogwinyiwe
4. Izimo zezokwelapha: Ukuphazamiseka kokugaya ukudla, isifo sikashukela, noma izimo ze-thyroid kungathinta ukukhiqizwa kwegesi
5. Imithi: Ezinye izibulala-magciwane, izidambisi zokucasuka, noma imithi yesifo sikashukela ingashintsha amagciwane emathunjini
6. Ukucindezeleka: Amazinga aphezulu okucindezeleka angathinta ukugaya ukudla nokulinganisela kwamagciwane emathunjini
7. Ushintsho lwama-hormone: Ukuthomba, ukukhulelwa, noma ukuya esikhathini kungathinta ukusebenza kokugaya ukudla
8. Izinkinga zamazinyo: Amazinyo angalingani kahle noma izinkinga zamazinyo kungakhuphula ukugwinywa komoya

Ukuba nezici eziyingozi akusho ukuthi nakanjani uzoba nezinkinga zegesi, kodwa ukuqwashisa kungakusiza ukuthi wenze izinqumo ezisekela ukugaya ukudla okunethezekile.

Ziyini Izinkinga Ezingenzeka Zegesi Yamathumbu?

Igesi yamathumbu ngokwayo ayivami ukubangela izinkinga ezinzima, kodwa igesi eqhubekayo, eqinile ngezinye izikhathi ingaholela ezinkingeni zesibili noma ikhombe izinkinga eziyisisekelo ezidinga ukunakwa.

Izinkinga ezingaba khona zihlanganisa:

1. Ukukhathazeka ngokwengqondo: Ukukhathazeka ngezimpawu zegesi kungaholela ekugwemeni izimo zomphakathi noma ukudla
2. Ukuvinjelwa kokudla: Ukugwema ukudla okungadingekile kungaholela ekuntuleni ukudla okunomsoco
3. Ukuphazamiseka kokulala: Ubuhlungu begesi ebusuku bungaphazamisa ukulala okuhle
4. Ukuphuthelwa ukuxilongwa: Ukushaya indiva izimpawu zegesi kungahlehlisa ukuxilongwa kwezimo ezingaphansi
5. Ukuvuvukala kwesisu: Igesi engapheli ingabangela ukuqunjelwa okuqhubekayo nokungakhululeki

Ezimweni ezingavamile, igesi ebambeke kakhulu ingabangela ubuhlungu obukhulu obulingisa izimo ezingathi sína njenge-appendicitis noma izinkinga ze-gallbladder. Uma uhlangabezana nobuhlungu besisu obukhulu, funa ukunakekelwa kwezokwelapha ngokushesha.

Abantu abaningi abanezimpawu zegesi bangazilawula ngempumelelo ngezinguquko zokudla kanye nemithi yasekhaya ngaphandle kokuthuthukisa izinkinga.

Yini Igesi Yamathumbu Engase Iphuthelwe?

Ngezinye izikhathi izimpawu zegesi zingazizwa zifana nezinye izimo zokugaya ukudla noma zesisu, okungabangela ukukhathazeka okungadingekile. Ukuqonda lezi zinto ezifanayo kungakusiza ukuthi uhlole izimpawu zakho ngokunembile.

Igesi ivame ukudideka:

1. I-Appendicitis: Zombili zingadala ubuhlungu besisu, kodwa i-appendicitis ngokuvamile ihlanganisa nomkhuhlane nobuhlungu obuqhubeka ngokuhamba kwesikhathi
2. Izinkinga ze-Gallbladder: Zombili zingadala ukungakhululeki esiswini esiphezulu, kodwa ubuhlungu be-gallbladder buvame ukuba bucace futhi buvela ngemva kokudla okunamafutha
3. Izinkinga zenhliziyo: Umoya esiswini esiphezulu ngezinye izikhathi ungazizwa njengengcindezi yesifuba noma ukusha kwenhliziyo
4. Amathambo ezinso: Zombili zingadala ubuhlungu obuqinile, kodwa ubuhlungu bamatshe ezinso ngokuvamile bukhanya emhlane noma emgodini
5. Ama-ovarian cysts: Zombili zingadala ingcindezi ye-pelvic, kodwa izinkinga ze-ovarian zivame ukuhilela ukungahambi kahle kwesikhathi
6. Isifo samathumbu esivuvukalayo: Zombili zingadala ubuhlungu besisu, kodwa i-IBD ngokuvamile ihlanganisa igazi esitulweni nokuncipha kwesisindo

Ubuhlungu bomoya ngokuvamile buyabuya futhi buhambe, buthuthuka ngokushintsha isikhundla noma ukukhipha umoya, futhi abuhileli umkhuhlane noma ezinye izimpawu ezimbi. Uma ungaqinisekile ngezimpawu zakho, kuhlale kufanelekile ukubonisana nomhlinzeki wezempilo.

Imibuzo Evame Ukubuzwa Mayelana Nomoya Wesisu

Q1: Ingabe kuyinto evamile ukuba nomoya nsuku zonke?

Yebo, ukukhiqiza umoya nsuku zonke kuyinto evamile futhi enempilo. Abantu abaningi bakhipha umoya izikhathi eziyi-13 kuya kwezingama-21 ngosuku njengengxenye yokugaya okujwayelekile. Inani lingahluka ngokuya ngokuthi udlani, udla kanjani, kanye nesistimu yakho yokugaya ukudla.

Q2: Kungani umoya wami ezinye izikhathi enuka kabi?

Iphunga lomoya livela ezingxenyeni ezincane zezinhlanganisela ezinama-sulfur ezikhiqizwa lapho amagciwane echitha ukudla okuthile. Ukudla okufana namaqanda, inyama, ugalikhi, nemifino ye-cruciferous kungakha umoya onamakha amaningi. Lokhu kuvamile futhi akulimazi.

Q3: Ingabe ukucindezeleka kungabangela umoya owengeziwe?

Yebo, ukucindezeleka kungakhuphula ukukhiqizwa komoya ngezindlela eziningana. Ukucindezeleka kungasheshisa noma kunciphise ukugaya, kushintshe amagciwane akho amathumbu, futhi kukwenze ugwinye umoya omningi. Ukuphatha ukucindezeleka ngezindlela zokuphumula ngokuvamile kusiza ukunciphisa izimpawu zomoya.

Umbuzo 4: Ingabe ama-probiotics ayasiza ngomoya?

Ama-probiotics angasiza abanye abantu ngokuthuthukisa ukulinganisela kwamagciwane emathunjini, okunganciphisa ukukhiqizwa komoya ngokuhamba kwesikhathi. Kodwa-ke, abanye abantu ekuqaleni bahlangabezana nomoya owengeziwe lapho beqala ama-probiotics njengoba uhlelo lwabo lokugaya ukudla luzivumela. Imiphumela iyahlukahluka ngomuntu ngamunye.

Umbuzo 5: Ngingakugwema konke ukudla okukhiqiza umoya?

Cha, akufanele ukugweme konke ukudla okukhiqiza umoya, njengoba okuningi kunomsoco futhi kubalulekile empilweni. Kunalokho, zama ukwethula ukudla okunefayibha ephezulu kancane kancane, khomba izinto ezikwenza uzizwe ngendlela ethile, futhi usebenzise izindlela zokulungiselela njengokucwilisa ubhontshisi noma ukupheka imifino ngokucophelela ukuze kuncishiswe ukukhiqizwa komoya.