Yini Ubuhlungu Emalungeni? Izimpawu, Izimbangela, & Ukwelashwa Ekhaya

Ubuhlungu emalungeni buhlungu, ukuqaqamba, noma ukuqaqamba kunoma iyiphi yamalunga omzimba lapho amathambo amabili noma ngaphezulu ehlangana khona. Lokhu okwenzeka njalo kuthinta izigidi zabantu futhi kungahluka kusukela ekuqineni okuncane ngemva kokuhlala isikhathi eside kuya ebuhlungwini obuqhubekayo obuthinta imisebenzi yansuku zonke. Amalunga akho asebenza kanzima nsuku zonke ukukusiza ukuthi uhambe, ugobe, futhi uhlale usebenza, ngakho-ke kujwayelekile ukuthi azizwe ebuhlungu noma eqinile ngezikhathi ezithile.

Yini Ubuhlungu Emalungeni?

Ubuhlungu emalungeni buvela lapho izakhiwo ezingaphakathi nangaphandle kwamalunga akho zicasuka, zivuvukala, noma zilimale. Amalunga akho ayizindawo ezihlangana ngobunzima lapho amathambo exhuma khona, azungezwe yikhatilaji, imisipha, imisipha, kanye nezikhwama ezigcwele uketshezi ezibizwa ngokuthi ama-bursae asiza konke ukuthi kuhambe kahle.

Lapho noma iyiphi yalezi zinto ihlangabezana nokucindezeleka, ukulimala, noma ukuguga ngokuhamba kwesikhathi, ungase uzwe ubuhlungu, ukuqina, noma ukuvuvukala. Cabanga ngamalunga akho njengama-hinge anamafutha emnyango. Uma esebenza kahle, ukunyakaza kuzizwa kulula, kodwa uma kukhona okungahambi kahle, uzoqaphela umehluko.

Ubuhlungu emalungeni bungathinta ilunga elilodwa noma amalunga amaningi emzimbeni wakho wonke. Kungase kuze futhi kuhambe, noma kungaba yinto oyibona njalo. Izindaba ezinhle ukuthi ubuhlungu obuningi emalungeni buyalawuleka futhi abubonisi lutho olungathi sína.

Ubuhlungu Emalungeni Buzizwa Kanjani?

Ubuhlungu emalungeni bungavela ngezindlela eziningi ezahlukene, futhi okuhlangenwe nakho kwakho kungase kwehluke kakhulu kokunye. Abantu abaningi bachaza njengokuzwa ukuqaqamba, ukushaya, noma ukuqina okuvame ukuba kubi kakhulu ngokunyakaza noma ngemva kwezikhathi zokuphumula.

Ungase uqaphele ukuthi amalunga akho azizwa eqinile ikakhulukazi uma uvuka ekuseni noma ngemva kokuhlala endaweni eyodwa isikhashana. Abanye abantu bazwa ubuhlungu obujulile, obuthuntu, kanti abanye bazwa ubuhlungu obukhulu uma benyakaza ngezindlela ezithile. Amalunga akho angase futhi azizwe ethambile uma ethintwa noma abonakale evuvukele futhi efudumele.

Ushintsho lwemozulu ngezinye izikhathi lungenza ubuhlungu bamalunga buvelele kakhulu, futhi ungase uthole ukuthi imisebenzi ethile noma ukunyakaza kuqala ukungakhululeki. Abantu abaningi futhi bazwa ubuthakathaka noma ukungazinzi elungwini elithintekile, cishe sengathi lingase liphume noma lingabaxhasi kahle.

Yini Ebanga Ubuhlungu Bamalunga?

Ubuhlungu bamalunga bungavela ngezizathu eziningi ezahlukene, futhi ukuqonda ukuthi yini ebanga ukungakhululeki kwakho kungakusiza ukuthi uthole indlela efanele yokuzizwa ungcono. Ake sihlolisise izimbangela ezivame kakhulu, siqale ngezinto zansuku zonke ongase uzazi.

Nazi izimbangela ezivame kakhulu zobuhlungu bamalunga:

1. Ukusetshenziswa ngokweqile nokucindezeleka - Ukunyakaza okuphindaphindiwe, ukwanda okungazelelwe komsebenzi, noma ukubamba izikhundla isikhathi eside kungathukuthelisa izicubu zamalunga
2. Ukulimala okuncane - Ukuhlukana okuncane, amaqhuma, noma ukunyakaza okungajwayelekile okucindezela izakhiwo zamalunga
3. Ushintsho oluhlobene nobudala - Ukuguga kwemvelo emathanjeni nakwezinye izinto zamalunga ngokuhamba kwesikhathi
4. Ukuqina kwemisipha - Imisipha eqinile noma ebuthakathaka ezungeze amalunga ingadala ukucindezeleka okwengeziwe nokungakhululeki
5. Ukuzwela kwesimo sezulu - Ushintsho ekucindezelweni kwe-barometric lungathinta ukunethezeka kwamalunga kwabanye abantu
6. Ukuphelelwa amanzi emzimbeni - Ukungaphuzi amanzi anele kungathinta uketshezi olugcoba amalunga akho
7. Ukuma okungalungile - Ukuhlala noma ukuma ngezindlela ezibeka ingcindezi eyengeziwe emalungeni athile
8. Ukucindezeleka nezinkinga zokulala - Lokhu kungandisa ukuvuvukala nokuzwela kobuhlungu emzimbeni wakho wonke

Ubuhlungu obuningi bamalunga buwela kulezi zigaba zansuku zonke futhi busabela kahle ekunakekelweni okulula nasekulungisweni kwendlela yokuphila. Umzimba wakho muhle ngokumangalisayo ekuphulukiseni uma unikezwa ukwesekwa okufanele.

Iyini Inkomba Noma Isibonakaliso Sobuhlungu Bamalunga?

Ngenkathi ubuhlungu obuningi bamalunga buvela ezintweni ezivamile, eziphathwayo, ngezinye izikhathi bungabonisa izimo zempilo ezingaphansi ezizuzayo ekunakekelweni kwezokwelapha. Ukuqonda lezi zinto ezingenzeka kungakusiza ukwazi ukuthi nini okufanele ufune usizo lochwepheshe.

Nazi izimo ezivamile ezingabangela ubuhlungu emalungeni:

1. I-Osteoarthritis - Uhlobo oluvamile lwe-arthritis, lapho i-cartilage yamalunga iguguleka kancane kancane ngokuhamba kwesikhathi
2. I-Rheumatoid arthritis - Isimo se-autoimmune lapho amasosha omzimba omzimba ethinta izicubu zamalunga
3. I-Bursitis - Ukuvuvukala kwamasaka amancane, agcwele uketshezi aqeda amalunga
4. I-Tendinitis - Ukuvuvukala kwemithambo exhuma imisipha emathanjeni
5. I-Fibromyalgia - Isimo esibangela ubuhlungu obubanzi nobubele emzimbeni wonke
6. I-Gout - Uhlobo lwe-arthritis olubangelwa ukwakheka kwekristalu ye-uric acid emalungeni
7. I-Lupus - Isifo se-autoimmune esingathinta amalunga kanye nezinye izinhlelo zomzimba

Izimo ezingavamile kodwa ezingathi sína ezingabandakanya ubuhlungu emalungeni zihlanganisa:

1. I-Septic arthritis - Ukutheleleka kwelunga okudinga ukwelashwa ngokushesha kwezokwelapha
2. I-Psoriatic arthritis - Ukuvuvukala kwamalunga okwenzeka kanye nesimo sesikhumba i-psoriasis
3. I-Ankylosing spondylitis - Uhlobo lwe-arthritis oluthinta ikakhulukazi umgogodla
4. I-Reactive arthritis - Ukuvuvukala kwamalunga okuthuthuka ngemva kokutheleleka okuthile
5. Isifo se-Lyme - Isifo esithwalwa izinwele esingabangela ubuhlungu emalungeni phakathi kwezinye izimpawu

Khumbula ukuthi ukuba nobuhlungu emalungeni akusho ngokuzenzakalelayo ukuthi unanoma yiziphi zalezi zimo. Abantu abaningi bazwa ukungakhululeki emalungeni ngaphandle kwesifo esingaphansi, futhi ngisho nalapho izimo zikhona, zivame ukuphathwa kakhulu ngokunakekelwa okufanele.

Ingabe Ubuhlungu Emalungeni Bunganyamalala Ngokwabo?

Yebo, izinhlobo eziningi zobuhlungu emalungeni ziyanyamalala ngokwazo, ikakhulu uma zibangelwa ukulimala okuncane, ukusetshenziswa ngokweqile, noma ukuvuvukala kwesikhashana. Umzimba wakho unamakhono amangalisayo okuphulukisa, futhi uma unikezwe isikhathi nokunakekelwa okufanele, ubuhlungu obuningi bemalunga obuvamile buyathuthuka phakathi nezinsuku ezimbalwa kuya emasontweni ambalwa.

Ubuhlungu obubangelwa ukulimala okuncane, ukungezwani kwemisipha, noma ukusetshenziswa ngokweqile kwesikhashana kuvame ukuba ngcono njengoba umzimba wakho uzilungisa futhi ukuvuvukala kwehla ngokwemvelo. Ngisho nokusha kwesimo esingamahlalakhona kungazinzisa ngokwazo njengoba amasosha akho omzimba elinganisela kabusha.

Nokho, inqubo yokuphulukisa isebenza kahle uma usekela umzimba wakho ngendlela efanele. Lokhu kusho ukuthola ukuphumula okwanele, ukuhlala usebenza kancane ngaphakathi kwendawo yakho yokunethezeka, nokunakekela impilo yakho yonke. Ngezinye izikhathi ubuhlungu emalungeni yindlela yomzimba wakho yokucela ukunaka okwengeziwe nokunakekelwa.

Lokho okushiwo, ubuhlungu obuqhubekayo obuhlala amasonto angaphezu kwambalwa noma buqhubeka bubi ngokuvamile buzuza ekuhlolweni kochwepheshe. Umhlinzeki wakho wezempilo angasiza ekunqumeni ukuthi ubuhlungu bakho emalungeni kungenzeka yini ukuthi buthuthuke ngokwabo noma ngabe buzothuthuka yini ekwelashweni okuthile.

Ubuhlungu Emalungeni Bungelashwa Kanjani Ekhaya?

Ziningi izindlela ezisebenzayo zokuphatha ubuhlungu emalungeni ekhaya, futhi ngokuvamile inhlanganisela yezindlela isebenza kahle. Lezi zindlela ezimnene, eziqinisekisiwe zingasiza ekunciphiseni ukungakhululeki nokusekela inqubo yokuphulukisa yomzimba wakho.

Nawa amakhambi asekhaya awusizo kakhulu obuhlungu emalungeni:

1. Ukuphumula nokushintsha imisebenzi - Nikeza amalunga akho ithuba lokuphumula emisebenzini eyenza ubuhlungu bube bubi, kodwa gwema ukungasebenzi ngokuphelele
2. Ukwelapha ngeqhwa - Faka iqhwa imizuzu engu-15-20 ngesikhathi ngasinye emahoreni okuqala angu-48 ngemuva kokulimala noma ngesikhathi sokusha okukhulu
3. Ukwelapha ngokushisa - Sebenzisa izindwangu ezifudumele noma amabhati ukuze uqine ngokungapheli kanye nokungezwani kwemisipha ezungeze amalunga
4. Ukunyakaza okumnene - Ukwelula okulula, ukuhamba, noma ukubhukuda kungasiza ukugcina ukunyakaza kwamalunga nokunciphisa ukuqina
5. Izidambisi zobuhlungu ezingathengwa ngaphandle kwemvume kadokotela - I-Acetaminophen noma i-ibuprofen ingasiza ekuphatheni ubuhlungu nokunciphisa ukuvuvukala uma isetshenziswa njengoba kuqondiswe
6. Ukuphumula okufanele - Ukuphumula okwanele kusiza umzimba wakho ukulungisa izicubu nokuphatha ubuhlungu ngempumelelo enkulu
7. Ukuphathwa kwengcindezi - Izindlela zokuphumula, ukuphefumula okujulile, noma ukuzindla kungasiza ukunciphisa ukuzwa ubuhlungu
8. Ukugcinwa kwamanzi emzimbeni - Ukuphuza amanzi amaningi kusiza ukugcina uketshezi oluphilayo emalungeni

Lezi zindlela ngokuvamile ziphephile kubantu abaningi futhi zingasebenza kahle kakhulu ekuphatheni ubuhlungu obuncane nobujwayelekile emalungeni. Okubalulekile ukubekezela nokungaguquguquki, njengoba ukuphola kwemvelo kuthatha isikhathi.

Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Emalungeni?

Lapho ukwelashwa ekhaya kungahlinzeki ngokuphumula okwanele, noma uma ubuhlungu bakho emalungeni buhlobene nesimo esithile, ukwelashwa kwezokwelapha kungahlinzeka ngezinketho ezengeziwe. Umhlinzeki wakho wezempilo uzosebenza nawe ukuthola indlela evumelana kangcono nesimo sakho nezintandokazi zakho.

Ukwelashwa okuvamile kwezokwelapha ngobuhlungu emalungeni kufaka phakathi:

1. Imithi kadokotela - Imithi eqinile yokulwa nokuvuvukala, ama-muscle relaxants, noma imithi ethile ye-arthritis
2. Ukwelashwa ngokomzimba - Ukuzivocavoca okuhloswe ngakho kanye namasu okuthuthukisa ukusebenza kwamalunga nokunciphisa ubuhlungu
3. Ukwelashwa kwendawo - Okhilimu noma ama-gel kadokotela angasetshenziswa ngqo emalungeni abuhlungu
4. Ukujova kwe-steroid - Ukujova ngqo endaweni yamalunga ukunciphisa ukuvuvukala
5. Ukwelashwa komsebenzi - Usizo lokuguqula imisebenzi yansuku zonke ukunciphisa ukucindezeleka kwamalunga
6. Amadivayisi asizayo - Ama-braces, ama-splints, noma ezinye izinto zokusekela ukusiza ukuvikela nokuzinzisa amalunga

Ngezinkinga zamalunga ezinzima noma eziqhubekayo, ukwelashwa okwengeziwe kungabandakanya:

1. Ukujova kwe-hyaluronic acid - Ukujova okusiza ukugcoba amalunga, ikakhulukazi emadolweni
2. I-Platelet-rich plasma (PRP) therapy - Ukusebenzisa izingxenye zegazi lakho ukukhuthaza ukuphulukiswa
3. Ukuhlinzwa kwe-Arthroscopic - Izinqubo ezingahlaseli kakhulu zokuhlanza noma ukulungisa izakhiwo zamalunga
4. Ukuhlinzwa kokufaka amalunga - Ngamalunga alimele kakhulu angasabeli kokunye ukwelashwa

Izindaba ezinhle ukuthi abantu abaningi bathola ukukhululeka okukhulu ngokwelashwa okuqondayo, futhi ukuhlinzwa kuvame ukucatshangelwa kuphela lapho ezinye izindlela zingasebenzi.

Kufanele ngibone nini udokotela ngezinhlungu zamalunga?

Ngenkathi izimo eziningi zobuhlungu bamalunga zingalawulwa ekhaya, kunezimo ezithile lapho ukuhlolwa kwezokwelapha okuchwepheshile kubalulekile. Ukwazi ukuthi ungasiza nini kungaqinisekisa ukuthi uthola ukunakekelwa okufanele ngesikhathi esifanele.

Kufanele ucabangele ukubona umhlinzeki wezempilo uma uhlangabezana nalokhu:

1. Ubuhlungu obukhulu obuphazamisa imisebenzi yansuku zonke noma ukulala
2. Ubuhlungu obuhlala amasonto angaphezu kwambalwa ngaphandle kokuthuthuka
3. Ukuvuvukala okukhulu, ububomvu, noma ukufudumala ngaphandle kwelunga
4. Ukungazinzi kwelunga noma ukuzwa sengathi ilunga lingase liphume
5. Ukuqaqamba noma ukuluma endaweni ezungeze ilunga
6. Umkhuhlane kanye nobuhlungu emalungeni, okungase kubonise ukutheleleka
7. Ukungakwazi ukusebenzisa ilunga ngendlela ejwayelekile noma ukuthwala isisindo kulo

Kufanele ufune ukwelashwa ngokushesha uma une:

1. Ubuhlungu obukhulu obukhulu emalungeni obuza ngokushesha
2. Ubuhlungu emalungeni obunomkhuhlane ophezulu noma izimpawu zokugula okukhulu
3. Ukungakwazi ngokuphelele ukuhambisa ilunga
4. Ukukhubazeka okubonakalayo kwelunga
5. Izimpawu zokutheleleka okukhulu njengemigqa ebomvu evela elungwini

Khumbula ukuthi ukufuna iseluleko sezokwelapha akusho ukuthi kukhona okungahambi kahle ngempela. Abahlinzeki bezempilo banekhono lokuhlukanisa phakathi kobuhlungu obujwayelekile, obulawulekayo emalungeni nezimo ezidinga ukwelashwa okuthile.

Yiziphi Izici Zengozi Zokuthuthukisa Ubuhlungu Emalungeni?

Ukuqonda ukuthi yini engase ikhulise amathuba akho okuba nobuhlungu emalungeni kungakusiza ukuthi uthathe izinyathelo zokuvikela amalunga akho futhi ulondoloze impilo yawo ngokuhamba kwesikhathi. Izici eziningi zengozi zingashintshwa ngokukhetha indlela yokuphila, kanti ezinye zimane ziyingxenye yempilo.

Nazi izici eziyingozi ezivame kakhulu zobuhlungu emalungeni:

1. Iminyaka - Ukuguga kwamalunga kwanda ngokwemvelo ngokuhamba kwesikhathi, nakuba ubuhlungu bungewona obungenakugwemeka
2. Ukulimala kwangaphambilini - Amalunga aye alimala ngaphambili angase abe sengozini enkulu yezinkinga zesikhathi esizayo
3. Ukwenyuka kwesisindo - Isisindo esengeziwe sibeka ingcindezi eyengeziwe emalungeni athwala isisindo njengamadolo nezinqulu
4. Ukuphila ngendlela yokunganyakazi - Ukuntula ukunyakaza okuvamile kungaholela ekuqineni kwamalunga nobuthakathaka bemisipha
5. Imisebenzi ephindaphindayo - Imisebenzi noma izinto ozithandayo ezihilela ukunyakaza kwamalunga okuphindaphindayo
6. Umlando womndeni - Ezinye izinhlobo ze-arthritis nezinkinga zamalunga zingase zenzeke emindenini
7. Ubulili - Abesifazane maningi amathuba okuthi bathuthukise izinhlobo ezithile ze-arthritis, ikakhulukazi ngemva kokuya esikhathini
8. Izimo ze-Autoimmune - Ukuba nesifo esisodwa se-autoimmune kwandisa ingozi yokuthuthukisa ezinye

Ezinye izinto ezingase zibe nomthelela ebuhlungwini bamalunga zihlanganisa:

1. Ukuma okungalungile - Ukungahambisani njalo kungacindezela amalunga ngokuhamba kwesikhathi
2. Ukudla okunganele - Ukungatholi izakhamzimba ezanele ezidingekayo empilweni yamalunga
3. Ukucindezeleka okungapheli - Amazinga aphezulu okucindezeleka angakhuphula ukuvuvukala emzimbeni wonke
4. Izinkinga zokulala - Ukulala okungalungile kungathinta indlela yokuzwa ubuhlungu nokuphulukisa
5. Ukubhema - Kungaphazamisa ukuhamba kwegazi nokuphulukisa ezicutshini zamalunga
6. Imithi ethile - Eminye imithi ingathinta impilo yamalunga njengomphumela ohlangothini

Izindaba ezikhuthazayo ukuthi eziningi zalezi zinto eziyingozi zingashintshwa ngokukhetha indlela yokuphila enempilo, okungenzeka ukuthi kunciphisa ingozi yakho yokuthuthukisa ubuhlungu bamalunga noma ukusiza ukuphatha ukungakhululeki okukhona.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Bamalunga?

Noma ubuhlungu obuningi bamalunga bulawuleka futhi abaholeli ezinkingeni ezinzima, kuyasiza ukuqonda ukuthi yini engenzeka uma izinkinga zamalunga zingalungiswanga kahle. Ukuqaphela izinkinga ezingase zibe khona kungakukhuthaza ukuthi ufune ukunakekelwa okufanele uma kudingeka.

Nazi izinkinga ezivame kakhulu ezingavela ebuhlungwini bamalunga obungalashwanga noma obulawulwa kabi:

1. Ukuncipha kokuhamba - Ukugwema ukunyakaza ngenxa yobuhlungu kungaholela ekuqineni nasekunciphiseni ububanzi bokunyakaza
2. Ubuthakathaka bemisipha - Ukungasebenzisi imisipha ezungeze amalunga abuhlungu kungabangela ukuthi ibe buthakathaka
3. Ubuhlungu obungapheli - Izinkinga zamalunga eziqhubekayo zingathuthuka zibe yizimo zobuhlungu besikhathi eside
4. Imikhawulo yokusebenza - Ukuba nobunzima ekwenzeni imisebenzi yansuku zonke efana nokukhuphuka izitebhisi noma ukuvula izimbiza
5. Izinkinga zokulala - Ubuhlungu bungaphazamisa ikhwalithi yokulala, ethinta impilo yonke
6. Umthelela wemizwa - Ubuhlungu obungapheli bungaba nomthelela ekukhathazekeni, ukucindezeleka, noma ukuzihlukanisa emphakathini
7. Ukuncika kwabanye - Izinkinga zamalunga ezinzima zingase zidinge usizo ngemisebenzi yansuku zonke

Izinkinga ezingathi sína ezingenzeka ngezimo ezithile zamalunga zihlanganisa:

1. Ukukhubazeka kwamalunga - I-arthritis eqinile ingabangela izinguquko ezingapheli emisebenzini yamalunga
2. Umonakalo wamathambo - Izimo ezivuvukalayo ezingalashwanga zingathinta impilo yamathambo
3. Ukutheleleka - Okungavamile kodwa okungathi sína, ikakhulukazi ngezindlela ezingenelelayo noma amanxeba avulekile
4. Imiphumela yesistimu - Ezinye izimo zamalunga zingathinta ezinye izinhlelo zomzimba
5. Imiphumela emibi yemithi - Ukusetshenziswa kwesikhathi eside kwemithi ethile yokwelapha ubuhlungu kungabangela ezinye izinkinga zempilo

Izindaba ezinhle ukuthi iningi lezinkinga zingavinjelwa ngokunakekelwa okufanele nokwelashwa. Ukungenelela ngokushesha, ukuhlala usebenza ngaphakathi kwemingcele yakho, nokusebenza nabahlinzeki bezempilo kungakusiza ukugwema lezi zinkinga ezingaba khona.

Yini Ubuhlungu Bamalunga Obungase Budidaniswe Nayo?

Ubuhlungu bamalunga ngezinye izikhathi bungadidaniswa nezinye izinhlobo zokungakhululeki, futhi ezinye izimo zingalingisa ubuhlungu bamalunga. Ukuqonda lezi zinto ezingafani kungakusiza ukuchaza kangcono izimpawu zakho kubahlinzeki bezempilo futhi uqonde ukuthi yini engase ibangele ukungakhululeki kwakho.

Ubuhlungu bamalunga buvame ukudidaniswa nalokhu:

1. Ubuhlungu bemisipha - Ukulimala kwemisipha noma ukungezwani kungazizwa kufana nobuhlungu bamalunga, ikakhulukazi emagxeni nasemathangeni
2. Ubuhlungu bemizwa - Imizwa ecindezelwe ingabangela ubuhlungu obubonakala buvela emalungeni
3. Ubuhlungu bamathambo - Ukuqhekeka kwengcindezi noma ukulimala kwamathambo kungadidaniswa nezinkinga zamalunga
4. Ubuhlungu be-tendon noma be-ligament - Lezi zakhiwo ezizungeze amalunga zingabangela ubuhlungu obuzizwa sengathi buvela elungeni uqobo
5. Ubuhlungu obudluliselwe - Ubuhlungu obuvela kwezinye izindawo zomzimba bungazizwa emalungeni

Izimo ezingadidaniswa nobuhlungu bamalunga zihlanganisa:

1. I-Fibromyalgia - Ubuhlungu bemisipha obubanzi namaphuzu athambile kungathinta izindawo ezizungeze amalunga
2. I-Polymyalgia rheumatica - Ibangela ubuhlungu bemisipha nokuqina, ikakhulukazi kubantu abadala
3. Ukuntuleka kwe-Vitamin D - Kungabangela ubuhlungu bamathambo nemisipha obuzizwa njengokungakhululeki kwamalunga
4. Izifo ze-thyroid - Kungabangela ubuhlungu obufana nemisipha namalunga emzimbeni wonke
5. Isifo se-Lyme - Singabangela ubuhlungu bamalunga kanye nezinye izimpawu
6. Izifo ezibangelwa amagciwane - Amanye amagciwane angabangela ubuhlungu obufana namalunga okwesikhashana

Lezi zinto ezihlukene zibalulekile ngoba izinhlobo ezahlukene zobuhlungu zingase zisabele kangcono ekwelashweni okuhlukene. Umhlinzeki wakho wezempilo angasiza ekutholeni imbangela eqondile yokungakhululeki kwakho ngokuhlolwa futhi ngezinye izikhathi ngokuhlolwa okwengeziwe.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Emalungeni

Ingabe ubuhlungu emalungeni bubi kakhulu ekuseni?

Yebo, abantu abaningi babhekana nobuhlungu obubi kakhulu emalungeni nokuqina ekuseni, ikakhulukazi ngezimo ezinjengomdlavuza wamalunga. Lokhu kwenzeka ngoba amalunga angase aqine ngesikhathi sokungasebenzi, futhi izinqubo zokuvuvukala zingase zisebenze kakhulu ngesikhathi sokulala.

Ukuqina kwasekuseni kuvame ukuthuthuka ngokunyakaza okumnene nomsebenzi. Uma ubuhlungu bakho emalungeni ekuseni bunzima noma buhlala ngaphezu kwehora elilodwa, kufanelekile ukuxoxa nomhlinzeki wakho wezempilo ngoba lokhu kungase kubonise izinhlobo ezithile zomdlavuza wamalunga.

Ingabe isimo sezulu singawathinta ngempela ubuhlungu emalungeni?

Abantu abaningi baqaphela ukuthi ubuhlungu babo emalungeni buyashintsha nesimo sezulu, ikakhulukazi ngaphambi kweziphepho noma lapho ingcindezi ye-barometric yehla. Nakuba ososayensi bengaqiniseki ngokuphelele ukuthi kungani lokhu kwenzeka, kungenzeka ukuthi kuhlobene nendlela izinguquko zengcindezi ezithinta ngayo izicubu ezizungeze amalunga.

Awucabangi uma uzizwa sengathi ungabikezela isimo sezulu ngamalunga akho. Lokhu kuzwela kuyiqiniso kubantu abaningi, nakuba kuhluka kumuntu nomuntu.

Ngingabe ngizivocavoca lapho amalunga ami elimele?

Ukuvivinya umzimba okumnene kuvame ukuzuzisa ubuhlungu emalungeni, kodwa okubalulekile ukukhetha uhlobo olufanele nokuqina. Imisebenzi enomthelela ophansi efana nokubhukuda, ukuhamba, noma ukwelula okumnene kungasiza ekugcineni ukunyakaza kwamalunga nokuqinisa imisipha esekelayo.

Gwema imisebenzi enomthelela ophezulu noma ukunyakaza okubangela ubuhlungu obukhulu. Uma ungaqiniseki ukuthi yini ephephile esimweni sakho esithile, umelaphi womzimba noma umhlinzeki wakho wezempilo angakusiza ukuthi uthuthukise uhlelo lokuzivivinya olufanele.

Ingabe ukuqhekeka kwamalunga ami kubi kuwo?

Ukuqhekeka noma ukuphuma kwamalunga ngezikhathi ezithile ngokuvamile akulimazi futhi akubangeli i-arthritis njengoba abantu abaningi bekholelwa. Umsindo uvela emabhamuzini egesi oketshezini olungamalunga, okufana nokuqhekeka kwe-bubble wrap.

Kodwa-ke, uma uhlale uqhekeka amalunga akho noma uma kuhambisana nobuhlungu, ukuvuvukala, noma ukuncipha kokuhamba, kufanelekile ukuthi kuhlolwe ngumhlinzeki wokunakekelwa kwezempilo.

Ingabe ukucindezeleka kungabangela ubuhlungu bamalunga?

Yebo, ukucindezeleka kungaba nomthelela ebuhlungwini bamalunga ngezindlela eziningana. Ukucindezeleka okungapheli kungakhuphula ukuvuvukala emzimbeni wakho wonke, kukwenze uzwe ubuhlungu kalula, futhi kubangele ukungezwani kwemisipha okuthinta amalunga.

Izindlela zokuphatha ukucindezeleka njengokuphefumula okujulile, ukuzindla, noma ukuzivocavoca njalo kungasiza ekunciphiseni kokubili ukucindezeleka nobuhlungu bamalunga. Ukunakekela impilo yakho yengqondo kuyingxenye ebalulekile yokuphatha izimpawu zomzimba.