Kuyini Ubuhlungu Emadolweni? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ubuhlungu emadolweni buhlungu, ukuqaqamba, noma ukuba buhlungu okuthinta noma iyiphi ingxenye yomgogodla wakho wamadolo. Ngomunye wemibiko ejwayelekile abantu abayisa kodokotela babo, futhi ngesizathu esihle - amadolo akho asebenza kanzima nsuku zonke, esekela isisindo somzimba wakho futhi ekusiza ukuthi uhambe empilweni.

Noma ngabe ubhekene nobuhlungu obuthuntu ngemuva kosuku olude noma ubuhlungu obukhulu obukumisa endleleni yakho, ukuqonda ukuthi kwenzekani edolweni lakho kungakusiza ukuthi uzizwe uqiniseka ngamanye amasu akho. Izindaba ezinhle ukuthi ubuhlungu obuningi emadolweni busabela kahle ekwelashweni okulula, ikakhulukazi uma bubanjwe ngokushesha.

Kuyini Ubuhlungu Emadolweni?

Ubuhlungu emadolweni bunoma yimuphi umuzwa ongamnandi owenzeka ngaphakathi noma ngaphandle komgogodla wakho wamadolo. Idolo lakho empeleni liyindawo yokuhlangana eyinkimbinkimbi lapho ithambo lakho lethanga, ithambo lomlenze, kanye ne-kneecap kuhlangana khona, kuthambiswe yi-cartilage futhi kusekelwe yimigqa kanye nemisipha.

Cabanga ngedolo lakho njengehinge eliyinkimbinkimbi eligoba futhi liqonde izinkulungwane zezikhathi nsuku zonke. Lapho okuthile kuphazamisa lokhu kusebenza kahle - kungaba ukuguga nokudabuka, ukulimala, noma ukuvuvukala - uyakuzwa njengobuhlungu. Ukungakhululeki kungahluka kusuka ekucasuleni okuncane kuya ebuhlungwini obukhulu obuthinta imisebenzi yakho yansuku zonke.

Ubuhlungu emadolweni bungathinta abantu bayo yonke iminyaka, kusukela ezinganeni ezibhekene nobuhlungu bokukhula kuya kubantu abadala abanomhlane. Kungathuthuka kungazelelwe ngenxa yokulimala noma kancane kancane ngokuhamba kwesikhathi ngenxa yokusetshenziswa ngokweqile noma izinguquko ezihlobene nobudala.

Kuzwakala Kanjani Ubuhlungu Emadolweni?

Ubuhlungu emadolweni buvela ngendlela ehlukile kumuntu ngamunye, kodwa ngokuvamile uzobona ukuthi akukhululekile endaweni ethile emgogodleni wakho wamadolo. Umuzwa ungahluka kakhulu ngokuya ngokuthi yini ebangela lokho nokuthi iyiphi ingxenye yedolo lakho ethintekile.

Ungase uzwe ubuhlungu emadolweni akho njengobuhlungu obuqhubekayo, obuthuntu obuhlala bukhona ngaso sonke isikhathi. Abanye abantu babuchaza njengomuzwa ojulile, obuhlungu obuba sibi uma wenza imisebenzi ethile noma ekupheleni kosuku. Abanye bazwa ubuhlungu obukhulu, obugwazayo obuza futhi buhambe ngokungalindelekile.

Ubuhlungu buvame ukuba neminye imizwa engakusiza wena nodokotela wakho ukuthi niqonde ukuthi kwenzekani. Ungase uqaphele ukuqina uma uvuka ekuseni, ukuvuvukala okwenza idolo lakho libukeke liqhubukile, noma umuzwa wokungazinzi njengokungathi idolo lakho lingase liphele amandla. Abanye abantu bezwa ukuchofoza, ukuphuma, noma imisindo yokugaya lapho behambisa idolo labo.

Yini Ebanga Ubuhlungu Emadolweni?

Ubuhlungu emadolweni buvela emithonjeni eminingi ehlukene, futhi ukuqonda imbangela kusiza ukunquma indlela engcono yokwelapha. Izimbangela ezivame kakhulu zihlukaniswa ezigabeni ezimbalwa eziyinhloko ezithinta izingxenye ezihlukene zamadolo akho.

Nazi izimbangela ezivame kakhulu ongahlangabezana nazo:

• I-Osteoarthritis: I-cartilage edolweni lakho iyaguguleka kancane kancane ngokuhamba kwesikhathi, okubangela amathambo ukuthi agudlane
• Ukulimala kwemigqa: Ukudabuka emabhandeni aqinile axhuma amathambo akho, ngokuvamile okuvela emidlalweni noma ekunyakazeni okungazelelwe
• Ukudabuka kwe-Meniscus: Ukulimala kwe-cartilage enama-rubbery evikela ilunga lakho ledolo
• Ukulimala ngenxa yokusetshenziswa ngokweqile: Ukucindezeleka okuphindaphindiwe okuvela emisebenzini efana nokugijima, ukugxuma, noma ukuguqa
• I-Bursitis: Ukuvuvukala kwamasaka amancane agcwele uketshezi avikela ilunga lakho ledolo
• I-Tendonitis: Ukucasuka kwemigqa exhumanisa imisipha yakho emathanjeni akho

Ngezinye izikhathi ubuhlungu emadolweni buvela ezimbangela ezingavamile kodwa ezibalulekile. Lokhu kuhlanganisa izifo elungwini, izimo ze-autoimmune ezifana ne-rheumatoid arthritis, noma izinkinga ngendlela amathambo omlenze wakho ahlelwe ngayo. Ngezikhathi ezithile, ubuhlungu obuzwakala sengathi buvela edolweni lakho empeleni buvela ezinqeni zakho noma emhlane wakho ongezansi.

Liyini Izinhlungu Emadolweni Eziwuphawu Noma Isibonakaliso Sani?

Izinhlungu emadolweni zivame ukubonisa ukuthi kukhona okwenzeka ngqo emgqonyeni wakho, futhi ukuqaphela lezi zindlela kungakusiza ukuthi uqonde ukuthi umzimba wakho ukutshelani. Indawo, isikhathi, nohlobo lwezinhlungu kunikeza izinkomba ezibalulekile mayelana nezimo ezingaphansi.

Ngokuvamile, izinhlungu emadolweni zibonisa izimo zokuguga nokudabuka ezithuthuka kancane kancane ngokuhamba kwesikhathi. I-Osteoarthritis iyimbangela ehamba phambili, ikakhulukazi kubantu abaneminyaka engaphezu kwengama-50, lapho iminyaka yokusetshenziswa ibangela ukuthi i-cartilage evikelayo ibe mncane futhi ibe qinile. Ngokuvamile uzozizwa lokhu njengokuqina kwasekuseni okuthuthukayo ngokunyakaza okuncane, kanye nobuhlungu ngemva kwesikhathi somsebenzi.

Ukuqala okungazelelwe kwezinhlungu emadolweni kuvame ukukhomba ukulimala okukhulu noma ukuvuvukala. Ukuhlukana kwemigqa evela ekusontekeni idolo lakho ngendlela engalungile, ukudabuka kwe-meniscus evela ekushintsheni ngesikhathi semidlalo, noma i-bursitis evela ekuguqeni isikhathi eside konke kungabangela ukungakhululeki okusheshayo. Lezi zimo zivame ukuhambisana nokuvuvukala, ukufudumala, nobunzima bokuthwala isisindo.

Ngokuvamile, izinhlungu emadolweni zingabonisa izimo ezingaphansi ezingathi sína ezidinga ukunakekelwa kwezokwelapha. I-Rheumatoid arthritis ibangela izinhlungu ezihlangene ezilinganayo nokuqina kwasekuseni okuhlala ngaphezu kwehora. Ukuhlaselwa yi-Gout kuletha izinhlungu ezinzima, ezingazelelwe ezivame ukuqala ebusuku. Ukutheleleka emgqonyeni kubangela izinhlungu ezinzima, umkhuhlane, nokuvuvukala okukhulu okudinga ukwelashwa ngokushesha.

Ingabe Izinhlungu Emadolweni Zinganyamalala Zodwa?

Izimo eziningi zezinhlungu emadolweni ziyathuthuka zodwa, ikakhulukazi lapho izinhlungu zivela ekusetshenzisweni okuncane ngokweqile, ukucindezeleka okuncane, noma ukuvuvukala kwesikhashana. Umzimba wakho unamakhono amangalisayo okuphulukisa, futhi uma unikezwa izimo ezifanele, izinkinga eziningi zamadolo zixazululwa ngokwemvelo phakathi nezinsuku ezimbalwa kuya emavikini.

Ubuhlungu obuncane emadolweni obangelwa yimisebenzi efana nokulima, ukuhamba ngezinyawo, noma ukuzama umkhuba omusha wokuzivocavoca ngokuvamile buyaphela ngokuphumula nokuzinakekela okuyisisekelo. Ngokufanayo, ukuqubuka okuncane noma ukusonteka okungabangeli ukulimala okukhulu ngokuvamile kuyelapha njengoba izicubu zakho zizilungisa. Okubalulekile ukulalela umzimba wakho futhi uwanike isikhathi sokululama.

Nokho, ezinye izinhlobo zobuhlungu emadolweni zidinga ukwelashwa okusebenzayo ukuze zilulame kahle. Ukulimala okukhulu, izimo ezingamahlalakhona ezinjengomdlavuza wamathambo, noma ubuhlungu obuphazamisa imisebenzi yakho yansuku zonke ngokuvamile kudinga ukungenelela. Ubuhlungu obuqhubeka izinsuku ezingaphezu kwezimbili, buqhubeke bubi kakhulu, noma buza nezimpawu ezikhathazayo njengokuvuvukala okukhulu noma ukungazinzi akufanele zinganakwa.

Kungelashwa Kanjani Ubuhlungu Emadolweni Ekhaya?

Ukwelashwa ekhaya kungasebenza ngempumelelo ezinhlotsheni eziningi zobuhlungu emadolweni, ikakhulukazi uma kuqala ngokushesha. Umgomo ukunciphisa ubuhlungu nokuvuvukala ngenkathi kusekela inqubo yokwelapha yemvelo yamadolo akho.

Nazi izindlela eziwusizo kakhulu ongazama ekhaya:

• Ukuphumula nokuguqulwa komsebenzi: Gwema imisebenzi eqhubukisa ubuhlungu bakho, kodwa ungayeki ukunyakaza ngokuphelele
• Ukwelashwa ngeqhwa: Faka iqhwa imizuzu engu-15-20 ngesikhathi, izikhathi eziningana ngosuku, ikakhulukazi emahoreni okuqala angama-48
• Ukucindezela: Sebenzisa ibhandishi elinwebekayo noma umkhono wamadolo ukuze unikeze ukwesekwa okuncane futhi unciphise ukuvuvukala
• Ukuphakamisa: Phakamisa umlenze wakho lapho uphumula ukuze usize ukunciphisa ukuvuvukala
• Izidambisi zobuhlungu ezingathengiswa ngaphandle kwemvume kadokotela: I-Ibuprofen noma i-acetaminophen ingasiza ekuphatheni ubuhlungu nokuvuvukala
• Ukunyakaza okuncane: Ukwelula okulula nokuzivocavoca okuhambisanayo kungavimbela ukuqina

Isihluthulelo sokuphumelela ekwelashweni ekhaya ukuqina nokubekezela. Izinkinga eziningi ezincane zamadolo zithuthuka kahle ngalezi zinyathelo phakathi nezinsuku ezimbalwa kuya evikini. Kodwa-ke, uma ubuhlungu bakho bungathuthuki noma buqhubeka buba bubi ngaphandle kokunakekelwa ekhaya, sekuyisikhathi sokufuna usizo lochwepheshe.

Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Bamadolo?

Ukwelashwa kwezokwelapha ngobuhlungu bamadolo kuncike embangweni obangela kanye nobukhulu bezimpawu zakho. Udokotela wakho uzosebenza nawe ukudala uhlelo lokwelashwa oluqondene nesimo sakho kanye nemigomo yakho.

Ezinkingeni eziningi zamadolo, ukwelashwa kuqala ngezindlela zokonga ezakhelwe ezindleleni zokunakekelwa ekhaya. Udokotela wakho angase ancome ukwelashwa ngokomzimba ukuqinisa imisipha ezungeze idolo lakho futhi kuthuthukise ukuguquguquka. Imithi kadokotela, okuhlanganisa imithi eqeda ukuvuvukala enamandla noma okhilimu abasebenzayo, inganikeza ukukhululeka kobuhlungu obusebenzayo kunezinketho ezingaphezu kwe-counter.

Lapho ukwelashwa okungagcini ngokwanele, udokotela wakho angase asikisele ukungenelela okuqondiwe. Ukujovwa kwe-corticosteroid ngqo emgqonyeni wedolo kungahlinzeka ngokuqeda okukhulu kwe-arthritis noma i-bursitis. Ukujovwa kwe-hyaluronic acid, ngezinye izikhathi okubizwa ngokuthi “izibhamu ze-gel,” kungasiza ukugcoba amalunga e-arthritic. Kwabanye abantu, iziqhatho zamadolo noma amadivaysi e-orthotic asiza ukusekela ilunga futhi anciphise ubuhlungu.

Ukwelashwa ngemithi kuba yindlela uma ezinye izindlela zokwelapha zingazange zinikeze ukukhululeka okwanele futhi ubuhlungu bakho buthinta kakhulu izinga lakho lempilo. Izinqubo ze-Arthroscopic zingalungisa i-meniscus edabukile noma zisuse izingcezu ze-cartilage ezixekile. Nge-arthritis enzima, ukufakwa kwamadolo okuyingxenye noma okuphelele kungase kunconywe. Udokotela wakho uzoxoxa ngokucophelela zonke izinketho, okuhlanganisa izingozi nezinzuzo, ngaphambi kokuncoma ukuhlinzwa.

Kufanele Ngibone Nini Udokotela Ngobuhlungu Bamadolo?

Kufanele ubone udokotela uma ubuhlungu bakho emadolweni bunzima, buqhubeka, noma buhambisana nezimpawu ezikhathazayo ezisikisela ukuthi kukhona okungathi sína okwenzekayo. Thembela emizweni yakho - uma kukhona okungahambi kahle noma ukhathazekile, ngaso sonke isikhathi kungcono ukuthi uhlolwe.

Funana usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi lezi zimpawu zokuxwayisa:

• Ubuhlungu obukhulu obukuvimbela ukuthi ungathwali isisindo emlenzeni wakho
• Ukukhubazeka okusobala noma idolo lakho libukeka lehlukile kakhulu kunokujwayelekile
• Izimpawu zokutheleleka: umkhuhlane, ukufudumala, ububomvu, noma ukuvuvukala okukhulu
• Ukungakwazi ngokuphelele ukugoba noma ukwelula idolo lakho
• Ukuqaqamba noma ukuluma emlenzeni wakho noma onyaweni
• Idolo lakho lizizwa lingazinzile noma liyeka ukusebenza uma uzama ukuhamba

Kufanele futhi uhlele i-aphoyintimenti nodokotela wakho uma ubuhlungu bakho emadolweni buqhubeka izinsuku ezingaphezu kwezithile naphezu kokwelashwa ekhaya, buya ngokuya buba bubi ngokuhamba kwesikhathi, noma bukukuvimbela ukuthi ungenzi imisebenzi yakho ejwayelekile. Noma ngabe ubuhlungu bakho abukhulu, ukungakhululeki okungapheli okuthinta ukulala kwakho, umsebenzi, noma ukujabulela impilo kufanele kutholwe ukunakekelwa okuchwepheshile.

Yiziphi Izici Zengozi Zokuthuthukisa Ubuhlungu Emadolweni?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa ubuhlungu emadolweni, yize ukuba nezici zengozi akukuqinisekisi ukuthi uzoba nezinkinga. Ukuqonda lezi zici kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nokuvikela impilo yakho yamadolo.

Ubudala buyinye yezici eziyingozi kakhulu, njengoba ukuguga kwempilo yansuku zonke kuthinta ngokuya amalunga akho emadolweni ngokuhamba kwesikhathi. Abantu abaneminyaka engaphezu kwengu-50 maningi amathuba okuthi bathuthukise i-osteoarthritis, ngenkathi izinhlobo ezithile zobuhlungu emadolweni zivame kakhulu kubantu abasebancane, abasebenzayo. Kodwa-ke, ubuhlungu emadolweni bungenzeka kunoma iyiphi iminyaka.

Izinga lakho lomsebenzi kanye nezinhlobo zemisebenzi oyenzayo nazo zidlala indima ebalulekile. Nazi izici ezibalulekile ezingakhuphula ingozi yakho:

• Ezemidlalo ezinomthelela omkhulu: Imisebenzi efana ne-basketball, ibhola, noma ukushushuluza eqhweni ebandakanya ukugxuma, ukushintsha, noma izinguquko ezingazelelwe zokuqondisa
• Ukwanda kwesisindo: Amakhilogremu engeziwe abeka ingcindezi eyengeziwe emalungeni akho emadolo ngesikhathi semisebenzi yansuku zonke
• Ukulimala kwangaphambilini: Ukulimala kwamadolo kwangaphambilini kwandisa ingozi yakho yezinkinga zesikhathi esizayo
• Ubuthakathaka bemisipha: Imisipha yamathanga ebuthakathaka inikeza ukwesekwa okuncane kwelunga lakho ledolo
• Imisebenzi ethile: Imisebenzi edinga ukuguqa njalo, ukuhlehla, noma ukuphakamisa izinto ezisindayo
• Izici zofuzo: Umlando womndeni we-arthritis noma izinkinga zamalunga

Ngenkathi ungeke ukwazi ukushintsha izinto ezinjengobudala noma izakhi zofuzo, ungaqondisa izici eziningi eziyingozi ngokukhetha indlela yokuphila. Ukugcina isisindo esinempilo, ukuhlala usebenza ngemithambo efanele, nokusebenzisa amasu afanele ngesikhathi semidlalo noma imisebenzi yomsebenzi kungasiza ukuvikela amadolo akho.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Bedolo?

Ubuhlungu obuningi bedolo buyaxazululeka ngaphandle kwezinkinga ezinkulu, ikakhulukazi uma kwelashwa ngendlela efanele. Kodwa-ke, ukunganaki ubuhlungu bedolo obuqhubekayo noma ukungalandeli ukwelashwa okunconyiwe ngezinye izikhathi kungaholela ezinkingeni ezinkulu.

Inkinga evame kakhulu ubuhlungu obungapheli obuba yinkinga yesikhathi eside. Lapho ubuhlungu bedolo buqhubeka ngaphandle kokwelashwa okufanele, kungaholela ezingxenyeni zendlela ohamba ngayo futhi unyakaze, okungabangela izinkinga kwezinye izingxenye zomzimba wakho njengokhalo lwakho, emhlane wakho, noma elinye idolo. Le pattern yokukhokhela ingadala umjikelezo wobuhlungu nokungasebenzi kahle.

Izinkinga zamadolo ezingelashwanga zingaholela ekulimaleni kwamalunga okuqhubekayo. Isibonelo, ukudabuka okuncane kwe-meniscus okungalapheki kahle kungase kube kubi ngokuhamba kwesikhathi, noma i-arthritis engelashwanga ingabangela ukulahleka kwe-cartilage okwandayo. Ezimweni ezinzima, ukulimala okukhulu kwamalunga kungase kudingeke ukwelashwa okuningi, okuhlanganisa nokuhlinzwa.

Ezinye izinkinga, nakuba zingavamile, zidinga ukunakekelwa ngokushesha. Lokhu kuhlanganisa izifo ezingasakazekela ezinye izingxenye zomzimba wakho, amahlule egazi angavela ngenxa yokunganyakazi isikhathi eside, noma ukulimala kwemizwa ngenxa yokulimala okukhulu. Ngaphezu kwalokho, ubuhlungu obungapheli emadolweni bungathinta kakhulu impilo yakho yengqondo kanye nekhwalithi yempilo, okuholela ekucindezelekeni noma ukukhathazeka ngokunyakaza nomsebenzi.

Yini Ubuhlungu Emadolweni Obungase Budidaniswe Nayo?

Ubuhlungu emadolweni ngezinye izikhathi bungadidaniswa nezinye izimo, noma ungase ucabange ukuthi ubuhlungu obuvela kwenye indawo buvela emadolweni akho. Ukuqonda lezi zinto ezingenzeka kungakusiza ukuthi uxhumane ngempumelelo nomhlinzeki wakho wezempilo.

Izinkinga ze-hip zivame ukubangela ubuhlungu obuzizwa endaweni yamadolo akho. I-hip nedolo zixhunywe ngemisipha, imisipha, nemizwa, ngakho-ke lapho ijoyinti lakho le-hip linzima, ubuhlungu bungahamba buye emadolweni akho. Lokhu kuvamile ikakhulukazi kubantu abane-hip arthritis noma i-hip bursitis.

Izinkinga ezingemuva eziphansi nazo zingathumela ubuhlungu emadolweni akho ngemigudu yezinzwa. I-Sciatica, ebandakanya ukucasuka kwemizwa ye-sciatic, kungabangela ubuhlungu obuhamba kusuka emuva kwakho okuphansi buye emadolweni akho. Ngokufanayo, izinkinga ngemisipha ethangeni lakho noma ithole lakho zingadala ubuhlungu obudluliselwe obuzizwa sengathi buvela emadolweni akho.

Ngezinye izikhathi lokho okuzizwa njengobuhlungu emadolweni empeleni kuvela ezakhiweni ezizungeze idolo lakho. Ama-shin splints angabangela ubuhlungu ngaphambili komlenze wakho ongezansi obungase buzizwe njengobuhlungu emadolweni. Izinkinga nge-kneecap yakho, njenge-patellofemoral pain syndrome, zingadidaniswa nezinkinga ezingaphakathi kwejoyinti ledolo. Amahlule egazi emithanjeni yomlenze wakho nawo angabangela ubuhlungu obungase budidaniswe nezinkinga zamadolo, nakuba lokhu kuvamile ukuba nezinye izimpawu ezifana nokuvuvukala nokufudumala.

Imibuzo Evame Ukubuzwa Ngobuhlungu Emadolweni

Ingabe kujwayelekile ukuthi amadolo ami alimale uma ngikhuphuka futhi ngiye phansi ngezitebhisi?

Ukungakhululeki okuncane ngezikhathi ezithile lapho usebenzisa izitebhisi akujwayelekile, ikakhulukazi uma ungajwayele lowo msebenzi noma uke waba matasa kunokujwayelekile. Kodwa-ke, ubuhlungu obuqhubekayo lapho ukhuphuka izitebhisi buvame ukukhombisa inkinga nge-kneecap yakho noma i-cartilage engaphansi kwayo, isimo esibizwa nge-patellofemoral pain syndrome.

Uma ukukhuphuka izitebhisi ngokuqhubekayo kubangela ubuhlungu, noma uma ubuhlungu buqhubeka buqina ngokuhamba kwesikhathi, kufanelekile ukuthi amadolo akho ahlolwe. Lolu hlobo lobuhlungu luvame ukuphendula kahle emisebenzini eqinisa imisipha yamathanga akho futhi ithuthukise amaphethini akho okuhamba.

Ngingenza yini umsebenzi uma idolo lami libuhlungu?

Impendulo incike ohlotsheni nobukhulu bobuhlungu bakho edolweni. Ukuzivocavoca okulula, okungenzi lutho kuvame ukusiza ngezinhlobo eziningi zobuhlungu emadolweni, njengoba kugcina ilunga lakho lihamba futhi liqinisa imisipha esekelayo. Imisebenzi efana nokubhukuda, ukuhamba ngebhayisikili, noma ukuhamba ezindaweni eziyisicaba ngokuvamile ziyizinketho eziphephile.

Kodwa-ke, kufanele ugweme imisebenzi eyenza ubuhlungu bakho bube bubi noma ibangele ukungakhululeki okukhulu. Uma idolo lakho livuvukele, lingazinzile, noma libuhlungu kakhulu, ukuphumula kuvame ukuba ngcono kuze kube yilapho ungambona umhlinzeki wezempilo. Uma ungabaza, qala ngokunyakaza okulula futhi ulalele impendulo yomzimba wakho.

Ingabe izinguquko zesimo sezulu zingenza ngempela ubuhlungu bami edolweni bube bubi?

Abantu abaningi abanobuhlungu emadolweni, ikakhulukazi labo abanomkhuhlane wamalunga, babika ukuthi izimpawu zabo ziyashuba ngezimo ezithile zesimo sezulu. Ngenkathi indlela eqondile ingaqondakali ngokugcwele, izinguquko ekucindezelweni kwe-barometric, umswakama, kanye nezinga lokushisa kungathinta ubuhlungu bamalunga.

Ubuhlungu obuhlobene nesimo sezulu obika kakhulu buvela ngaphambi kweziphepho noma ngesikhathi sezimo ezibandayo, ezinomswakama. Ngenkathi ungalawuli isimo sezulu, ukuhlala ufudumele, ukugcina ukuzivocavoca njalo, nokulandela umkhuba wakho ovamile wokuphatha ubuhlungu kungasiza ekunciphiseni ukungakhululeki okuhlobene nesimo sezulu.

Kufanele ngilinde isikhathi esingakanani ngaphambi kokubona udokotela ngezinhlungu emadolweni?

Ngezinhlungu zamadolo ezingashayi ngqo emisebenzini yakho yansuku zonke, kungokufanelekile ukuzama ukwelashwa ekhaya izinsuku ezimbalwa kuya evikini. Uma izinhlungu zakho zithuthuka ngokuphumula, iqhwa, kanye nezidambisi zokucasuka ezingathengwa ngaphandle kwemvume kadokotela, ungaqhubeka nokunakekelwa ekhaya.

Nokho, kufanele ubone udokotela ngokushesha uma izinhlungu zakho zinzima, zikuvimbela ukuthi ungahambi ngendlela ejwayelekile, noma zihambisana nokuvuvukala okukhulu, ukushisa, noma ukungazinzi. Noma yikuphi ukulimala kwamadolo okwenzeka ngesikhathi semidlalo noma ukuwa kufanele kuhlolwe, ikakhulukazi uma uzwe ukuqhuma noma uzizwa sengathi idolo lakho lingase liphume.

Ingabe izinhlungu zami zamadolo zizokhula njengoba ngikhula?

Akudingeki. Nakuba ezinye izinguquko ezihlobene nobudala emalungeni akho zivamile, abantu abaningi bagcina amadolo anempilo, angenazinhlungu kuyo yonke impilo yabo. Okubalulekile ukuhlala usebenza, ukugcina isisindo esinempilo, nokubhekana nanoma yiziphi izinkinga ngaphambi kokuba zibe zimbi kakhulu.

Uma usuvele unezinhlungu zamadolo, ukwelashwa okufanele kanye nokuguqulwa kwendlela yokuphila kuvame ukuvimbela ukuthi kungabi kubi. Abantu abaningi bathola ukuthi ukuzivocavoca okufanele, ukuphatha isisindo, futhi ngezinye izikhathi ukwelashwa kwezokwelapha kungathuthukisa kakhulu izimpawu zabo kanye nekhwalithi yempilo, ngisho nalapho bekhula.