Ubuhlungu beqolo
Yini le
Ubuhlungu bethupe lungabangelwa yizinkinga ezinhlanganweni yethupe. Noma kungabangelwa yizinkinga ezicwebezelweni ezithambile eziqaphele inhlanganwe yethupe. Lezi zicwebezeli ezithambile zihlanganisa ama-ligaments, ama-tendons nama-bursae. Ubuhlungu bethupe buthinta wonke umuntu ngendlela ehlukile. Ungase uzwe ubuhlungu bethupe kuphela uma usebenza. Noma ungase uzwe ubuhlungu bethupe ngisho noma uhleli uzolile. Kwabanye, ubuhlungu buyinto encane. Kwabanye, ubuhlungu bukhubaza impilo yansuku zonke. Ngokuvamile, izinyathelo zokunakekela kwakho siqu zingasiza ekuqedeni ubuhlungu bethupe.
Izimbangela
Izimbangela zobhlungu lwezinyawo zihlanganisa: Ukulimala kwe-ACL (ukushwabana kwe-anterior cruciate ligament esinyaweni sakho) Ukuqothuka kwegazi (osteonecrosis) (Ukufa kwenyama yethambo ngenxa yokuncane kwegazi.) I-Baker cyst Ukuphazamiseka kwelungu le-Collateral Ukuhlukana: Usizo lokuqala I-Gout I-Iliotibial band syndrome Ukuvuvukala kwe-Knee bursitis (ukuvuvukala kwama-sacs agcwele uketshezi ejoyintini yeqakala) I-Lupus Ukulimala kwe-medial collateral ligament I-Osgood-Schlatter disease I-Osteoarthritis (uhlobo oluvamile kakhulu lwe-arthritis) I-Osteochondritis dissecans I-Osteomyelitis (ukutheleleka ngaphambili) I-Patellar tendinitis I-Patellofemoral pain syndrome Ukulimala kwe-Posterior cruciate ligament I-Pseudogout Ubuhlungu obuvela endaweni yeqakala I-Septic arthritis Ukuqhaqhazela (Ukushwabana noma ukushwabana kweqembu le-tissue elibizwa ngokuthi i-ligament, ehlanganisa amathambo amabili ndawonye ejoyintini.) I-Tendinitis (Isimo esenzeka lapho ukuvuvukala kubizwa ngokuthi ukuvuvukala kulimaza i-tendon.) Ukushwabana kwe-meniscus Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Thatha uhambo oluya ezikhungweni zokunakekelwa okusheshayo noma egumbini lemiphumela uma ubuhlungu bethu olukhulu lubangelwa ukulimala okukhulu. Udinga ukunakekelwa okusheshayo kwezokwelapha uma: Ijoyinti yekhanda lakho igobekile noma ihlanekeze. Kwakukhona umsindo "opopelayo" ngesikhathi sokulimala. Idolo lakho alikwazi ukuphatha isisindo. Unobuhlungu obukhulu. Idolo lakho laqina ngokuzumayo. Yenza i-aphoyintimenti yezokwelapha Yenza i-aphoyintimenti neqembu lakho lokunakekelwa kwezempilo uma ubuhlungu bethu olukhulu belandela ukuthinta okunamandla noma ukulimala. Noma uma ijoyinti yekhanda lakho i: Iqubuke kakhulu. Ibomvu. Ifudumele futhi ibuhlungu. Ibuhlungu kakhulu. Futhi, shayela iqembu lakho lokunakekelwa uma une-fever noma ezinye izimpawu zesifo. Ungaba nesifo esingaphansi. Ubuhlungu obukhulu, obuqhubekayo bethu kufanele buhlolwe futhi. Uma ubuhlungu bethu olukhulu bukuphazamisa ukulala noma imisebenzi yansuku zonke, shayela ochwepheshe bezempilo. Ukukhathalela kwakho ubuhlungu bethu Qala ngokunakekelwa kwakho uma ubuhlungu bethu olukhulu alinawo amanqaku acacile okulimala futhi usengenza imisebenzi yansuku zonke. Mhlawumbe ubuhlungu bethu olukhulu beqale kancane ngokuhamba kwesikhathi. Mhlawumbe uhambile ngokuhlukile, ushintshe amasiko noma ube nokulimala okuncane. Kulezi zimo, ukunakekelwa kwakho ekhaya kungasiza ekuqedeni ubuhlungu bethu olukhulu. Ubuhlungu obukhulu bethu isikhathi eside bavame ukubangelwa yi-arthritis. I-arthritis ingenzeka ngenxa yokuguga, ukulimala kwangaphambili noma ukusetshenziswa okukhulu. Futhi, kungenzeka lapho ijoyinti yekhanda ingaqinile noma ithatha isisindo esiningi. Ukuzivocavoca okungathinti umzimba kakhulu nokulahlekelwa isisindo kungasiza ekwelapheni i-arthritis ebuhlungu yekhanda. Ukuzivocavoca kusiza ekuqiniseni ijoyinti. Ukulahlekelwa isisindo, uma kudingeka, kukhanyisa ukucindezela. Ukunakekela ubuhlungu bethu ekhaya: Phumula ijoyinti yekhanda lakho. Gcina unqunu ngezinyawo ngangokunokwenzeka. Sebenzisa induku, i-walker noma olunye uhlobo lokusekela oluhambayo kuze kube yilapho idolo lakho liphilile. Shintshela ekuhambeni okungathinti umzimba kakhulu. Hlala usebenzayo kepha zama ukuhamba okulula emadolobheni akho. Ungahamba ugeze esikhundleni soku-jogging, noma ugibele ibhayisikili esikhundleni sokudlala i-tennis. Beka i-ice edolo lakho. Phinda ufake isikhwama se-ice cubes noma imifino eqandisiwe etawulini. Bese, uyibeke edolo lakho imizuzu engu-15 kuya kwengu-20. Yenza lokhu izikhathi ezimbalwa nsuku zonke. Phinda ufake i-wrap edolo lakho. Phinda ufake i-bandage ye-elastic edolo lakho. Noma sebenzisa i-brace yekhanda ukuze uthole ukwesekwa. Lokhu kubizwa ngokuthi ukucindezela. I-wrap kufanele ibe yinhle kodwa ingabi nzima kakhulu. Ukucindezela okulungile kufanele kulawule ukuqina kwedolo. Kodwa akufanele kubangele ubuhlungu noma ukuqina kwezinye izingxenye zomlenze. Beka idolo lakho phezulu. Lala bese ubeka amapilishi ngaphansi kwedolo lakho. Idolo lakho kufanele libe ngaphezu kwenhliziyo yakho. Lokhu kubizwa ngokuthi ukuphakamisa. Kungasiza kulawula ubuhlungu nokuqina. Zama ukunciphisa ubuhlungu. Abaningi abanciphisa ubuhlungu ongabathenga ngaphandle kwesikripthi. Qala ngama-creams noma ama-gels aphezulu. Imikhiqizo enenepesenti engu-10 yementhol (Icy Hot, BenGay), noma i-diclofenac (Voltaren) inganciphisa ubuhlungu ngaphandle kwamapilisi. Uma lokho kungasebenzi, zama i-NSAIDs, ebizwa nangokuthi izidakamizwa ezingelona i-steroidal anti-inflammatory, noma i-Tylenol, ebizwa nangokuthi i-acetaminophen. I-NSAIDs iyasiza ekuqedeni ubuhlungu nokuqina. Zihlanganisa i-ibuprofen (Advil, Motrin IB, nabanye) ne-naproxen sodium (Aleve). Kodwa i-NSAIDs ayilungile kuwo wonke umuntu. Thatha i-Tylenol uma unezinkinga zezinso, ukucindezela kwegazi eliphezulu, uneminyaka engaphezu kuka-75 noma uthanda ukuphazamiseka esiswini. Izimbangela