Ubuhlungu obungumlenze
Yini le
Ubuhlungu benyawo bungaba buhlala khona noma buye buze, bungase buqale ngokuzumayo noma bube sibi ngokuhamba kwesikhathi. Bungase buthinte yonke inyawo yakho noma indawo ethile kuphela, njengomlenze wakho noma ihlombe lakho. Ubuhlungu benyawo bungase bube sibi ngezikhathi ezithile, njengobusuku noma ekuseni kakhulu. Ubuhlungu benyawo bungase bube sibi uma usebenza futhi bube ngcono uma ukhululekile. Ungase uzwe ubuhlungu benyawo njengokuhlaba, ukuncipha, ukubuhlungu, ukubamba noma ukukhahlela. Ubuhlungu benyawo obuthile buvele bube yingozi. Kepha ubuhlungu benyawo obukhulu kakhulu bungase buthinte ikhono lakho lokuhamba noma lokufaka isisindo enyaweni yakho.
Izimbangela
Ubuhlungu bezinyawo yisimo esinobuningi bezimbangela ezingaba khona. Ubuhlungu obuningi bezinyawo buvela ekunqamuleni nasekusetshenzisweni kakhulu. Bungase futhi buvele ekulimaleni noma ezimweni zempilo ezihlanganisa izintambo, amathambo, imisipha, ama-ligaments, ama-tendons, izicubu noma ezinye izicubu ezithambile. Ezinye izinhlobo zokubuhlungu kwezinyawo zingalandelelwa ezinkingeni ezisemgceleni wakho ophansi. Ubuhlungu bezinyawo bungase futhi bubangelwe ama-blood clots, ama-varicose veins noma ukungabi khona kwegazi. Ezinye izimbangela ezivamile zokubuhlungu kwezinyawo zihlanganisa: Ukuvuvukala kwezintambo I-Gout I-arthritis yabantwana abangakabi yisikhathi eside I-Osteoarthritis (uhlobo oluvamile kakhulu lwe-arthritis) I-Pseudogout I-Psoriatic arthritis I-Reactive arthritis I-Rheumatoid arthritis (isimo esingathinta izintambo nezinye izitho) Izinkinga zokugeleza kwegazi I-Claudication I-Deep vein thrombosis (DVT) I-Peripheral artery disease (PAD) I-Thrombophlebitis Ama-varicose veins Izimo zamagciwane I-Ankylosing spondylitis Umhlaza wamathambo I-Legg-Calve-Perthes disease I-Osteochondritis dissecans I-Paget's disease yamathambo Ukutheleleka I-Cellulitis Ukutheleleka I-Osteomyelitis (ukutheleleka ethambeni) I-Septic arthritis Ukulimala I-Achilles tendinitis Ukuphazamiseka kwe-Achilles tendon Ukulimala kwe-ACL Ukuphazamiseka kwenyawo I-Bursitis (Isimo lapho izikhwama ezincane ezivikela amathambo, ama-tendons nemisipha eduze kwezintambo ziqala ukuvuvukala.) I-Chronic exertional compartment syndrome Ukuphazamiseka kwezitho zokukhula Ukulimala kwe-hamstring I-Knee bursitis Ukuqina kwemisipha (Ukulimala emsisipha noma esicubwini esixhuma imisipha emathanbeni, okuthiwa yi-tendon.) I-Patellar tendinitis I-Patellofemoral pain syndrome I-Shin splints Ukuphazamiseka (Ukukhululeka noma ukuphazamiseka kobandakanya lwezicubu oluthiwa yi-ligament, oluxhuma amathambo amabili ndawonye ezintambo.) Ukuphazamiseka kokucindezela (Amakhredi amancane ethambeni.) I-Tendinitis (Isimo esenzeka lapho ukuvuvukala okuthiwa ukuvuvukala kuthinta i-tendon.) Ukuphazamiseka kwe-meniscus Izinkinga zezinzwa I-Herniated disk I-Meralgia paresthetica I-Peripheral neuropathy I-Sciatica (Ubuhlungu obuhamba endleleni yethambo elivela emhlane ophansi liye enyaweni ngayinye.) I-Spinal stenosis Izimo zemisipha I-Dermatomyositis Imithi, ikakhulu imithi ye-cholesterol eyaziwa ngokuthi yi-statins I-Myositis I-Polymyositis Ezinye izinkinga I-Baker cyst Ukukhula kwezinhlungu Ukuqina kwemisipha Ubuhlungu bezinyawo ebusuku I-Restless legs syndrome Amanani aphansi ezinye izivithamini, njenge-vitamin D Okuningi noma okuncane kakhulu kwama-electrolytes, njengokalsiyam noma i-potassium Incazelo Nini okufanele ubheke udokotela
Nini kufanele ubone udokotela
Shaya usizo lwezokwelapha ngokushesha okukhulu noma uye endlini yokwelapha ephuthumayo uma: Unempilo yomlenze enokulimala okujulile noma ungabona ithambo noma i-tendon. Awukwazi ukuhamba noma ubeke isisindo emilenzeni yakho. Unebuhlungu, ukuvuvukala, ubomvu noma ubushushu emilenzeni yakho engezansi. Uzwa umsindo ophaphamayo noma oqhekeka ngesikhathi sokulimala komlenze. Bheka umhlinzeki wakho wezempilo ngokushesha uma une: Izimpawu zokutheleleka, njengobomvu, ubushushu noma ubuhlungu, noma une-fever engaphezu kuka-100 F (37.8 C). Umlenze ovuvukile, ophakathi noma opholile kunokujwayelekile. Ubuhlungu be-calf, ikakhulukazi ngemuva kokulinda isikhathi eside, njengokuhamba ngemoto ende noma indiza. Ukuvuvukala emilenzeni yombili kanye nezingqinamba zokuphefumula. Noma yiziphi izimpawu ezinkulu zomlenze eziqala ngaphandle kwesizathu esicacile. Yenza i-aphoyintimenti nomhlinzeki wakho wezempilo uma: Unebuhlungu ngesikhathi noma ngemuva kokuhamba. Une-swelling emilenzeni yombili. Ubuhlungu bakho buya kubi. Izimpawu zakho azipheli ngemuva kwezinsuku ezimbalwa zokuzwelapha ekhaya. Une-varicose veins ebuhlungu. Ukukhathalela komuntu siqu Ubuhlungu bomlenze obuncane buvame ukuphulukana nokuphathwa ekhaya. Ukuze usize ngebuhlungu obuncane nokuvuvukala: Hlala ungawusebenzisi umlenze wakho ngangokunokwenzeka. Bese uqala ukusebenzisa kancane nokwenza i-stretching njengoba kunconywe ngumhlinzeki wakho wezempilo. Phakamisa umlenze wakho noma nini lapho uhlala noma ulele. Beka i-ice pack noma isikhwama se-peas efriziwe engxenyeni ebuhlungu imizuzu engu-15 kuya kwengu-20 kathathu ngosuku. Zama ukunciphisa ubuhlungu ongabuthenga ngaphandle kwesikripthi. Imikhiqizo oyifaka ezikhwameni zakho, njenge-creams, ama-patches nama-gels, ingasiza. Ezinye izibonelo yimikhiqizo ehlanganisa i-menthol, i-lidocaine noma i-diclofenac sodium (Voltaren Arthritis Pain). Ungazama futhi ukunciphisa ubuhlungu bomlomo njenge-acetaminophen (Tylenol, abanye), i-ibuprofen (Advil, Motrin IB, abanye) noma i-naproxen sodium (Aleve). Izimbangela