Kuyini Ubuhlungu Emlanjeni? Izimpawu, Izimbangela, & Ukwelashwa Ekhaya

Ubuhlungu emlenzeni bunoma yikuphi ukungakhululeki, ubuhlungu, noma ukuqaqamba ozizwa noma yikuphi kusukela okhalweni lwakho kuye ezinzwaneni zakho. Ingenye yezikhalazo ezivamile abantu abazitholayo, futhi izindaba ezinhle ukuthi ubuhlungu obuningi emlenzeni abubucayi futhi buvame ukuzixazulula ngokwabo ngokunakekelwa okulula.

Imilenze yakho isebenza kanzima ngendlela emangalisayo nsuku zonke, isekela isisindo somzimba wakho futhi ikusize ukuthi uhambe empilweni. Lapho ubuhlungu buqala, bungahluka kusukela ekuphazamisekeni okuncane kuya kokuthile okuthinta kakhulu imisebenzi yakho yansuku zonke.

Kuyini Ubuhlungu Emlanjeni?

Ubuhlungu emlenzeni bubhekisela kunoma yimuphi umuzwa ongakhululekile ovela emisipheni, emathanjeni, emalungeni, emithanjeni, noma emithanjeni yemilenze yakho. Lokhu kuhlanganisa yonke into kusukela emathangeni akho nasematholeni kuya emashini akho nasezinyaweni.

Ubuhlungu bungazizwa buhlukile kuye ngokuthi yini ebangela. Abanye abantu bayichaza njengobuhlungu obuthuntu, kanti abanye bathola imizwa ebukhali, egwazayo. Ukuqina kungahluka kusukela ekungabonakalini kuya ekubeni kubi ngokwanele ukuphazamisa ukuhamba noma ukulala.

Ukuqonda ubuhlungu bakho emlenzeni kuqala ngokuqaphela ukuthi imilenze yakho iyizakhiwo eziyinkimbinkimbi. Ziqukethe amaqembu amakhulu emisipha, imithambo emikhulu yegazi, imithambo ebalulekile, namathambo aqinile wonke asebenza ndawonye ukukugcina uhamba futhi usebenza.

Ubuhlungu Emlanjeni Buzizwa Kanjani?

Ubuhlungu emlenzeni bungabonakala ngezindlela eziningi ezihlukene, futhi umuzwa uvame ukunikeza imikhondo mayelana nokuthi yini engase ibangele. Ungase uthole noma yini kusukela ekungakhululekeni okuncane kuya ebuhlungwini obukhulu obenza kube nzima ukuthwala isisindo emlenzeni wakho.

Ikhwalithi yobuhlungu ingahluka kakhulu kumuntu nomuntu. Nakhu ongase ukubone lapho ubuhlungu emlenzeni buvela:

• Ubuhlungu obubuthuntu, obubuhlungu obuzizwa bujulile emisipheni yakho
• Ubuhlungu obukhulu, obudubulayo obuhamba phezulu noma phansi emlenzeni wakho
• Ukuvutha noma ukuzwa ukuluma, ikakhulukazi emgudwini wemizwa
• Ukugcwala noma ukuhlaselwa yimisipha emathangeni noma emilenzeni
• Ukuqina okwenza kube nzima ukugoba idolo lakho noma ukuhambisa iqakala lakho
• Ubuhlungu obushaya ngamandla obonakala buqhubeka nokushaya kwenhliziyo yakho
• Ukuqina noma ubuthakathaka ezindaweni ezithile zomlenze wakho

Indawo yobuhlungu bakho nayo ibalulekile. Ungase ukuzwe ethangeni lakho, emlenzeni, emlenzeni ongezansi, noma ngisho nokusuka emhlane wakho kuze kufike emlenzeni wakho. Ngezinye izikhathi ubuhlungu buhlala endaweni eyodwa, kanti ngezinye izikhathi bubonakala buhamba noma busakazeka ezindaweni ezahlukene.

Yini Ebangela Ubuhlungu Emlenzeni?

Ubuhlungu emlenzeni bungavela emithonjeni eminingi ehlukene, kusukela ekucindezelekeni kwemisipha okulula kuya ezimweni zezokwelapha eziyinkimbinkimbi. Ngokuvamile, kuvela ekusebenziseni ngokweqile, ukulimala okuncane, noma izinkinga zesikhashana ezixazululwa ngokuphumula nokunakekelwa okuyisisekelo.

Ukuqonda izimbangela ezihlukahlukene kungakusiza ukuthi uhlole kangcono isimo sakho futhi unqume ngendlela engcono kakhulu yokwenza. Ake sihlolisise izizathu ezivame kakhulu zokuthi kungani ubuhlungu emlenzeni buvela:

Izimbangela Ezihlobene Nemisipha

• Ukucindezeleka kwemisipha ngenxa yokuzikhandla ngokweqile noma ukunyakaza okungazelelwe
• Ukugcwala kwemisipha, ikakhulukazi emisipheni yamathole ngesikhathi sokulala
• Ukubambezeleka kokuqala kobuhlungu bemisipha ngemva kokuzivocavoca
• Ukukhathala kwemisipha ngenxa yokuma noma ukuhamba isikhathi eside

Izimbangela Ezihlobene Nokulimala

• Ukulimala ngenxa yezigaxa noma ukuwa
• Ukuhlukana kwemisipha, ikakhulukazi eduze kwamadolo noma amaqakala
• Ukuqhekeka kokucindezeleka okuvela emisebenzini eqhubekayo
• Ama-shin splints avela emisebenzini yokugijima noma yokugxuma

Izimbangela Ezihlobene Nokujikeleza Kwegazi

• Ukugeleza kwegazi okungahambi kahle ngenxa yokuhlala noma ukuma isikhathi eside
• Imithambo ye-varicose ebangela ubuhlungu nokusinda
• Amaqhubu egazi, nakuba lawo engavamile kodwa ebucayi kakhulu
• Isifo semithambo ye-peripheral esithinta ukugeleza kwegazi emilenzeni

Izimbangela Ezihlobene Nemizwa

• I-Sciatica, lapho izinkinga zangemuva zibangela ubuhlungu emlenzeni
• Imizwa ecindezelwe evela kuma-herniated discs
• I-Diabetic neuropathy ethinta ukusebenza kwemizwa
• I-Restless leg syndrome ebangela imizwa engakhululekile

Ubuhlungu obuningi bemlenze buwela emkhakheni wemisipha noma ukulimala okuncane futhi busabela kahle ekwelashweni okuvame ukwenziwa. Kodwa-ke, ezinye izimbangela zidinga ukunakekelwa kwezokwelapha, ikakhulukazi lezo ezihilela ukujikeleza kwegazi noma izinkinga zemizwa.

Liyini Ubuhlungu Bomlenze Isibonakaliso Noma Isimpawuli Sani?

Ubuhlungu bemlenze ngezinye izikhathi bungabonisa izimo zezempilo ezingaphansi ezidlula ukucindezeleka kwemisipha elula noma ukulimala okuncane. Ngenkathi ubuhlungu obuningi bemlenze bungelona ingozi, kubalulekile ukuqaphela ukuthi bungabonisa nini okuthile okubucayi kakhulu.

Ezimweni eziningi, ubuhlungu bemlenze kumane kuyindlela yomzimba wakho yokukutshela ukuthi imisipha yakho idinga ukuphumula noma ukuthi uzizuzile kancane. Kodwa-ke, kungaba futhi isimpawuli sezimo ezahlukahlukene zezokwelapha ezithinta uhlelo lwakho lokujikeleza kwegazi, uhlelo lwezinzwa, noma uhlelo lwe-musculoskeletal.

Izimo Ezivamile Ezihlotshaniswa Nobuhlungu Bomlenze

• I-Arthritis ebangela ubuhlungu emalungeni nokuqina
• I-Fibromyalgia eholela ebuhlungwini bemisipha obandayo
• I-Chronic fatigue syndrome ethinta amandla nokunethezeka kwemisipha
• Ukuntula i-Vitamin D okubangela ubuthakathaka bemisipha nobuhlungu
• Ukuphelelwa amanzi emzimbeni okuholela emsipheni wemisipha nokungakhululeki

Izimo Ezingavamile Kodwa Ezibucayi

• I-deep vein thrombosis (amaqhubu egazi emithanjeni yomlenze)
• Isifo semithambo ye-peripheral esinciphisa ukugeleza kwegazi
• I-Compartment syndrome ebanga ingcindezi enkulu yemisipha
• Ukutheleleka kwamathambo noma izimila, nakuba lokhu kungavamile
• Izimo ze-Autoimmune ezithinta imisipha namalunga

Okubalulekile ukunaka iphethini nezici zobuhlungu bakho. Ubuhlungu obuzumayo, obukhulu noma ubuhlungu obuhambisana nezinye izimpawu ezifana nokuvuvukala, ukubomvu, noma umkhuhlane kudinga ukunakekelwa kwezokwelapha ngokushesha.

Ingabe Ubuhlungu Bomlenze Bunganyamalala Bodwa?

Yebo, ubuhlungu obuningi bomlenze buyanyamalala bodwa, ikakhulukazi uma bubangelwa ukulimala okuncane kwemisipha, ukusetshenziswa ngokweqile, noma izinkinga zesikhashana. Umzimba wakho unamakhono amangalisayo okuphulukisa, futhi izinhlobo eziningi zobuhlungu bomlenze zithuthuka phakathi nezinsuku ezimbalwa kuya emasontweni ambalwa ngokuphumula okufanele nokunakekelwa okuyisisekelo.

Isikhathi sokuthuthuka sincike kakhulu kulokho okubangela ubuhlungu bakho. Ukuba buhlungu kwemisipha elula evela ekuzilolongeni kungase kulungiswe phakathi kwamahora angu-24-48, kuyilapho ukulimala okulula kungathatha izinsuku ezimbalwa kuya evikini ukuze kuphole ngokugcwele.

Nokho, ezinye izinhlobo zobuhlungu bomlenze zizuzisa ekuphathweni okusebenzayo kunokumane zilinde. Ukunyakaza okumnene, ukwelula, kanye nokwelashwa kwasekhaya okuyisisekelo kuvame ukusheshisa ukululama futhi kuvimbele ubuhlungu ukuthi bungabuyi.

Ubuhlungu obuqhubeka amasonto angaphezu kwambalwa, buqhubeka buba sibi kakhulu, noma buphazamisa kakhulu imisebenzi yakho yansuku zonke kufanele ihlolwe ngumhlinzeki wezempilo. Lokhu akusho ngempela ukuthi kukhona okungathi sína okungalungile, kodwa kusikisela ukuthi isiqondiso esichwepheshile singakusiza ukuthi ululame ngempumelelo.

Ubuhlungu Bomlenze Bungelashwa Kanjani Ekhaya?

Ubuhlungu obuningi bomlenze busabela kahle ekwelashweni okulula kwasekhaya ongaqala ngaso leso sikhathi. Okubalulekile ukulalela umzimba wakho futhi usebenzise izindlela ezimnene, eziqinisekisiwe ezikhuthaza ukuphulukiswa ngaphandle kokubangela ukucindezeleka okwengeziwe.

Ukwelashwa kwasekhaya okuphumelela kakhulu kugxila ekunciphiseni ukuvuvukala, ekukhuthazeni ukujikeleza kwegazi, nasekuhlinzekeni imisipha yakho ngosizo abayidingayo ukuze iphole. Nansi isu elisebenza kahle kakhulu kubantu abaningi:

Ukuphumula Nokuguqulwa Komsebenzi

• Phumula emisebenzini eyenza ubuhlungu bakho bube bubi
• Gwema ukuphumula embhedeni ngokuphelele, okunganciphisa ukuphola
• Buyela kancane kancane emisebenzini ejwayelekile njengoba ubuhlungu buncipha
• Sebenzisa imiqamelo esekelayo uma ulele ukuze ugcine imilenze ikhululekile

Ukwelashwa Ngokushisa

• Sebenzisa iqhwa imizuzu engu-15-20 emahoreni okuqala angu-24-48 ngenxa yokulimala okungathi sína
• Sebenzisa ukwelashwa ngokushisa ngemuva kokuthi ukuvuvukala kokuqala kunciphile
• Zama ukugeza ngamanzi afudumele noma amaphedi okushisa uma imisipha iqina
• Shintshana phakathi kweqhwa nokushisa uma kuzwakala kusiza

Ukunyakaza Okumnene Nokwelula

• Yenza ukwelula okulula ukuze ugcine ukuguquguquka
• Hamba izinyathelo ezimfushane njengoba ukwazi ukubekezelela ukuze ukhuthaze ukujikeleza kwegazi
• Yenza ukuphakama komlenze okumnene ukunciphisa ukuvuvukala
• Zijwayeze ukuphakamisa amathole nemibuthano yamaqakala ukuze ugcine igazi ligeleza

Ukukhulula Ubuhlungu Okungathengiswa Ngaphandle Kukadokotela

• Sebenzisa i-acetaminophen ukukhulula ubuhlungu ngaphandle kwemiphumela elwa nokuvuvukala
• Zama i-ibuprofen noma i-naproxen ngenxa yobuhlungu obuhambisana nokuvuvukala
• Landela iziqondiso zephakheji ngokucophelela futhi ungeqi imithamo enconyiwe
• Cabangela izikhululi zobuhlungu zendawo ngenxa yokungakhululeki kwendawo

Khumbula ukuthi ukwelashwa kwasekhaya kusebenza kahle kakhulu uma uhlala njalo futhi unesineke. Ubuhlungu emilenzeni obuningi buyancipha kancane kancane ezinsukwini ezimbalwa, ngakho-ke ungalindeli imiphumela esheshayo. Uma ubuhlungu bakho bungaqali ukuthuthuka ezinsukwini ezimbalwa zokwelashwa ekhaya, kufanelekile ukubonisana nomhlinzeki wezempilo.

Yini Ukwelashwa Kwezokwelapha Kobuhlungu Bomlenze?

Uma ukwelashwa ekhaya kunganele noma lapho ubuhlungu emlenzeni bunembangela engathi sína, ukungenelela kwezokwelapha kungahlinzeka ngokuphumula okukhulu. Abahlinzeki bezempilo banamathuluzi okuxilonga nokwelashwa angabhekana nakho kokubili izimpawu nezimbangela eziyinhloko zobuhlungu bemlenze obuqhubekayo.

Isinyathelo sokuqala ekwelashweni kwezokwelapha ngokuvamile sihlanganisa ukuhlolwa okuphelele ukuthola ukuthi yini ebangela ubuhlungu bakho. Lokhu kungase kuhlanganise ukuhlolwa ngokomzimba, imibuzo mayelana nezimpawu zakho, futhi mhlawumbe izifundo zokucabanga noma ukuhlolwa kwegazi.

Izindlela Zokuxilonga

• Ukuhlolwa ngokomzimba ukuhlola ububanzi bokunyakaza namaphethini obuhlungu
• Ama-X-ray ukuhlola ukuqhekeka kwamathambo noma i-arthritis
• I-MRI noma ama-CT scan wokuhlola okuningiliziwe kwezicubu ezithambile
• I-Ultrasound ukuhlola ukugeleza kwegazi nokuthola amahlule
• Ukuhlolwa kwegazi ukuhlola izifo noma izimo ezihlelekile

Izinketho Zokwelapha

• Imithi yokwelapha ubuhlungu ebekiwe yobuhlungu obukhulu noma obungapheli
• Ukwelashwa ngokomzimba ukuthuthukisa amandla nokuguquguquka
• Ukwelashwa ngemijovo yokukhulula ubuhlungu okuhloswe ngayo
• Amastokini okucindezela ezindabeni ezihlobene nokujikeleza kwegazi
• Ukwelashwa okukhethekile kwezimo eziyisisekelo njengesifo sikashukela

Ukwelashwa Okuthuthukisiwe

• Ukwelashwa ngemisebenzi yokuhlinza ngenxa yokulimala okukhulu noma izinkinga zesakhiwo
• Izinqubo zemithambo yegazi ngenxa yezinkinga ezinkulu zokujikeleza kwegazi
• Ama-nerve block ngezinhlobo ezithile zobuhlungu obungapheli
• Amadivayisi e-Orthotic ukusekela ukuhambisana komlenze okufanele

Abantu abaningi bathola ukukhululeka okukhulu ngokwelashwa kwezokwelapha okuqondayo ngaphambi kokudinga ukungenelela okuningi. Umhlinzeki wakho wezempilo uzosebenza nawe ukuthola uhlelo lokwelashwa olufanele kakhulu olusekelwe esimweni sakho esithile nezidingo zakho.

Kufanele ngibone nini udokotela ngenxa yobuhlungu bemlenze?

Noma ubuhlungu obuningi emlenzeni bungalawulwa ekhaya, izimo ezithile zidinga ukunakekelwa kwezokwelapha ngokushesha. Ukwazi ukuthi nini ukufuna usizo lochwepheshe kungavimbela izinkinga futhi kuqinisekise ukuthi uthola ukwelashwa okuphumelela kakhulu.

Themba imizwa yakho ngomzimba wakho. Uma kukhona okuzizwa kungahambi kahle ngempela noma uma ubuhlungu bakho bukhulu kakhulu empilweni yakho, ngaso sonke isikhathi kungcono ukuba nokuqapha futhi uthintane nomhlinzeki wezempilo.

Nawa amasignali ayisixwayiso abalulekile adinga ukunakekelwa kwezokwelapha ngokushesha:

Funani Ukunakekelwa Okuphuthumayo Ngezinto Ezi:

• Ubuhlungu obukhulu obukhulu emlenzeni obunamathumba, ububomvu, noma ukushisa
• Izimpawu zokutheleleka njengomkhuhlane, imigqa ebomvu, noma i-pus
• Ukungakwazi ukuthwala isisindo noma ukuhambisa umlenze wakho
• Ubuhlungu emlenzeni ngemuva kokulimala okukhulu noma ukuhlukumezeka
• Ukuba ndikindiki, ukuluma, noma ubuthakathaka obuthuthuka ngokushesha
• Ubuhlungu emlenzeni obuhambisana nobuhlungu besifuba noma ubunzima bokuphefumula

Hlela Ukuvakashelwa Kukadokotela Ngezinto Ezi:

• Ubuhlungu obuqhubeka amasonto angaphezu kwambalwa
• Ubuhlungu obuqhubeka buqhubeka ngokuqhubekayo naphezu kokwelashwa ekhaya
• Iziqephu eziphindaphindayo zobuhlungu emlenzeni ngaphandle kwembangela ecacile
• Ubuhlungu obuphazamisa kakhulu ukulala noma imisebenzi yansuku zonke
• Ubuhlungu obusha uma unesifo sikashukela, isifo senhliziyo, noma izinkinga zokujikeleza kwegazi
• Ubuhlungu emlenzeni obuhambisana nokuncipha kwesisindo okungachazeki noma ukukhathala

Khumbula, abahlinzeki bezempilo bakhona ukukusiza ukuba uzizwe ungcono futhi ubhekane nezinkathazo zakho. Unganqikazi ukufinyelela uma ukhathazekile ngobuhlungu bakho emlenzeni noma uma kuthinta izinga lempilo yakho.

Ziyini Izici Zengozi Zokuthuthukisa Ubuhlungu Emlenzeni?

Ukuqonda ukuthi yini enyusa ingozi yakho yokuthuthukisa ubuhlungu emlenzeni kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi wenze izinqumo ezinolwazi mayelana nemisebenzi yakho yansuku zonke. Ezinye izici zengozi zilawulwa nguwe, kanti ezinye ziyingxenye nje yezimo zakho.

Izindaba ezinhle ukuthi izinto eziningi eziyingozi zokuba nobuhlungu emlenzeni zingashintshwa ngokushintsha indlela yokuphila nokuphatha impilo ngendlela efanele. Noma ngabe unezinto eziyingozi ongeke uzishintshe, ukuzazi kukusiza ukuthi uhlale uqaphile futhi ufune ukunakekelwa okufanele uma kudingeka.

Izinto Eziyingozi Ezihlobene Nendlela Yokuphila

• Ukuphila ngendlela yokungahambi kakhulu nokuhlala noma ukuma isikhathi eside
• Ukwanda okungazelelwe komsebenzi womzimba noma ukuqina kokuzivocavoca
• Izicathulo ezingahambisani kahle ezinganikezi ukusekelwa okwanele
• Ukwanda kwesisindo somzimba okubeka ingcindezi eyengeziwe emisipheni yomlenze namalunga
• Ukubhema, okuthinta ukujikeleza kwegazi nokuphola
• Ukuphelelwa amanzi emzimbeni okuholela ekuqineni kwemisipha nokuqina

Izinto Eziyingozi Zezokwelapha

• Isifo sikashukela esithinta ukusebenza kwemizwa nokujikeleza kwegazi
• Isifo senhliziyo noma izinkinga zokujikeleza kwegazi
• I-Arthritis ebangela ukuvuvukala kwamalunga nobuhlungu
• Ukwelashwa kwemilenze yangaphambilini noma ukuhlinzwa
• Ukukhulelwa okwandisa ingcindezi emithanjeni yomlenze
• Imithi ethile ethinta ukusebenza kwemisipha

Ubudala Nezinto Zofuzo

• Ubudala obuthuthukayo obuholela ekugugeni kwemvelo
• Umlando womndeni wokujikeleza kwegazi noma izinkinga ze-musculoskeletal
• Umehluko wobulili ezimweni ezithile njengemithambo ye-varicose
• Ukuthambekela kofuzo ezimweni ze-autoimmune

Ngenkathi ungeke ukwazi ukulawula zonke izinto eziyingozi, ukugxila kulabo ongabathonya kwenza umehluko omkhulu. Ukuzivocavoca njalo, ukugcina isisindo esinempilo, ukuhlala unamanzi, nokuphatha izimo ezingapheli konke kungasiza ukunciphisa ingozi yakho yokuthuthukisa ubuhlungu emlenzeni.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Emlenzeni?

Ubuhlungu obuningi emlenzeni buyaxazululeka ngaphandle kwezinkinga, kodwa ukunganaki ubuhlungu obuqhubekayo noma obukhulu ngezinye izikhathi kungaholela ezinkingeni ezingathi sína. Ukuqonda izinkinga ezingaba khona kukusiza ukuthi uqaphele ukuthi kubaluleke nini ukufuna ukunakekelwa kwezokwelapha kunokumane uthembe ukuthi ubuhlungu buzonyamalala.

Ingozi yezinkinga incike kakhulu kulokho okubangela ubuhlungu emlenzeni wakho nokuthi ukubhekana nakho ngokushesha kangakanani. Ukulimala kwemisipha emincane akuvamile ukuholela ezingxenyeni, kuyilapho izimo ezingathi sína njengamagazi noma izifo zidinga ukwelashwa ngokushesha ukuze kuvinjelwe izinkinga.

Izingxenye ezivela ezinkingeni ezincane ezingelashwa

• Ubuhlungu obungapheli obuba nzima ukulashwa ngokuhamba kwesikhathi
• Ubuthakathaka bemisipha obuvela ekungasebenzi isikhathi eside
• Ukuqina nokuncipha kokunyakaza
• Izinkinga zokukhokhela kwezinye izingxenye zomzimba wakho
• Ukwanda kwengozi yokuwa ngenxa yokuguqulwa kwendlela yokuhamba

Izingxenye ezingathi sína ezivela ezimweni ezingaphansi

• I-pulmonary embolism evela kumagazi angalashwanga
• Umonakalo wemizwa unomphela ngenxa yokucindezela isikhathi eside
• Ukufa kwezicubu ngenxa yokujikeleza okubuthaka kakhulu
• Ukutheleleka kwamathambo okusabalala ezicutshini eziqashwe
• I-compartment syndrome edinga ukuhlinzwa okuphuthumayo

Umgomo Wempilo

• Ukuphazamiseka kokulala ngenxa yobuhlungu basebusuku
• Ukuncipha kwekhono lokusebenza noma ukwenza imisebenzi yansuku zonke
• Ukuzihlukanisa emphakathini ngenxa yemikhawulo yokuhamba
• Ukucindezeleka noma ukukhathazeka okuhlobene nobuhlungu obungapheli
• Ukuncika emithini yokwelapha ubuhlungu

Isihluthulelo sokuvimbela izinkinga ukubhekana nobuhlungu emlenzeni ngendlela efanele ngokuya ngobukhulu bayo nezici zayo. Ngenkathi ungadingi ukwethuka ngakho konke ukuzwa ubuhlungu, ukuthatha ubuhlungu obuqhubekayo noma obukhulu ngokungathi sína nokufuna ukunakekelwa okufanele kungavimbela izinkinga eziningi ukuthi zingathuthuki.

Yini Ubuhlungu Emlenzeni Obungase Budideke Ngayo?

Ubuhlungu emlenzeni kwesinye isikhathi bungadideka nezinye izimo, futhi ngokuphambene, ezinye izinkinga zezempilo zingazifihla njengobuhlungu bomlenze obulula. Ukuqonda lokhu kuxubana okungenzeka kungakusiza ukuthi unikeze imininingwane engcono kumhlinzeki wakho wezempilo futhi ugweme ukukhathazeka okungadingekile.

Ukuqhubana kwenzeka ngoba imilenze yakho iqukethe izinhlelo eziningi ezingakwazi ukukhiqiza imizwa efanayo. Izimpawu zobuhlungu ezivela emithonjeni ehlukene zingazizwa zifana ngendlela emangalisayo, ngisho nalapho zinezimbangela nezindlela zokwelapha ezihluke kakhulu.

Izimo Ezivame Ukudidaniswa Nobuhlungu Bomlenze

• Izinkinga zomhlane ezibangela ubuhlungu obudluliselwe obuzizwa njengobuhlungu bomlenze
• I-arthritis ye-Hip idala ukungakhululeki okubonakala kuvela ethangeni
• Amathambo ezinso abangela ubuhlungu obukhanyayo emlenzeni
• Izinkinga zesisu ezidlulisela ubuhlungu emlenzeni ongenhla
• Izinkinga zokujikeleza kwegazi e-pelvis ezithinta imizwa yomlenze

Ubuhlungu Bomlenze Obuvame Ukudidaniswa Noba

• Ubuhlungu bokukhula ezinganeni lapho empeleni kuyisimo esithile
• Ukuqina kwemisipha okulula lapho empeleni kuyi-stress fracture
• I-Arthritis lapho empeleni kuyinkinga yezicubu ezithambile
• Ukuba buhlungu ngemva kokuzivocavoca lapho empeleni kuyinkinga yokujikeleza kwegazi
• I-Restless leg syndrome lapho empeleni kuyinkinga yezinzwa

Amafulegi Abomvu Akhomba Okunye

• Ubuhlungu obungahambisani nezinga lakho lomsebenzi noma izinguquko zakamuva
• Izimpawu ezibonakala zihilela izinhlelo eziningi zomzimba
• Amaphethini obuhlungu angalandeli imisipha ejwayelekile noma amaphethini okuhlangana
• Izimpawu ezihambisanayo njengomkhuhlane, ukuncipha kwesisindo, noma ukukhathala
• Ubuhlungu obuphendula ngendlela engavamile ekwelashweni okujwayelekile

Yingakho abahlinzeki bezempilo bebuza imibuzo enemininingwane mayelana nezimpawu zakho futhi benza ukuhlolwa okuningiliziwe. Okubonakala njengobuhlungu bomlenze obuqondile kungase kube okunye ngokuphelele, futhi ukuxilongwa okufanele kuholela ekwelashweni okuphumelelayo.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Bomlenze

Q1: Kufanele ngilinde isikhathi esingakanani ngaphambi kokubona udokotela ngobuhlungu bomlenze?

Ngezinhlungu ezingatheni emlenzeni ezivela ezintweni ezaziwayo njengokuzivivinya noma ukulimala okuncane, ngokuvamile ungalinda izinsuku ezi-3-5 ngenkathi uzama ukwelashwa ekhaya. Kodwa-ke, uma ubuhlungu bunzima, buqhubeka buba bubi, noma buhambisana nezinye izimpawu ezinjengokuvuvukala, ukubomvu, noma umkhuhlane, funa usizo lwezokwelapha ngokushesha.

Themba imizwa yakho ngomzimba wakho. Uma kukhona okuzizwa kungalungile ngempela noma uma ubuhlungu buphazamisa kakhulu impilo yakho yansuku zonke, ngaso sonke isikhathi kungcono ukubonisana nomhlinzeki wezempilo ngaphambi kwesikhathi.

Q2: Ingabe kujwayelekile ukuthi ubuhlungu emlenzeni bube bubi ebusuku?

Yebo, abantu abaningi bahlangabezana nobuhlungu obubi emlenzeni ebusuku, futhi kunezizathu eziningana zalokhu. Uma ulele phansi, amaphethini okuhamba kwegazi ayashintsha, futhi uqaphela kakhulu ukungakhululeki ngaphandle kokuphazamiseka kwemini.

Ubuhlungu emlenzeni basebusuku bungavela ngenxa yezinhlungu zemisipha, i-restless leg syndrome, noma izinkinga zokujikeleza kwegazi. Uma ubuhlungu basebusuku buphazamisa njalo ukulala kwakho, kufanelekile ukuxoxa nodokotela wakho, njengoba kuvame ukuba khona ukwelashwa okuphumelelayo okutholakalayo.

Q3: Ingabe ukushoda kwamanzi emzimbeni kungabangela ubuhlungu emlenzeni?

Nakanjani. Ukushoda kwamanzi emzimbeni kuyimbangela evame ukunganakwa yobuhlungu emlenzeni, ikakhulukazi izinhlungu zemisipha nokuba buhlungu okujwayelekile. Imisipha yakho idinga ukuthola amanzi anele ukuze isebenze kahle futhi ilulame emisebenzini yansuku zonke.

Uma ushoda ngamanzi emzimbeni, imisipha yakho ingase ithambekele ekubeni nemisipha futhi ingase izizwe iqina noma ibuhlungu. Ukuqinisekisa ukuthatha uketshezi olwanele usuku lonke kungasiza ekuvikeleni lolu hlobo lobuhlungu emlenzeni futhi kungenye yezindlela ezilula zokuvimbela ongazithatha.

Q4: Ngingabe ngizivocavoce uma nginezinhlungu emlenzeni?

Lokhu kuncike ohlotsheni nobukhulu bobuhlungu bakho emlenzeni. Ngezinhlungu zemisipha ezithambile noma ukuqina, ukunyakaza okuthambile nokuzivocavoca okulula kungasiza ngempela ukukhuthaza ukuphulukiswa nokuvimbela ukuqina.

Kodwa-ke, uma unobuhlungu obuhlobene nokulimala okungathi sína, ubuhlungu obukhulu, noma ubuhlungu obuba sibi ngokunyakaza, ukuphumula kufaneleka kakhulu ekuqaleni. Okubalulekile ukulalela umzimba wakho futhi ugweme imisebenzi eyandisa kakhulu ubuhlungu bakho noma ebangela izimpawu ezintsha.

Q5: Ingabe ubuhlungu bomlenze bungahlobana nezinkinga zenhliziyo?

Yebo, ubuhlungu bomlenze ngezinye izikhathi bungahlobana nezinkinga zenhliziyo nokujikeleza kwegazi. Izimo ezinjengokugula kwemithambo yegazi, lapho imithambo enciphile inciphisa ukuhamba kwegazi emilenzeni yakho, kungabangela ubuhlungu, ikakhulukazi ngesikhathi sokuzivocavoca.

Uma unezici eziyingozi zesifo senhliziyo njengesifo sikashukela, umfutho wegazi ophezulu, noma umlando wokubhema, futhi uthola ubuhlungu bomlenze obusha, ikakhulukazi ubuhlungu obenzeka ngokuhamba futhi buthuthuke ngokuphumula, kubalulekile ukuxoxa ngalokhu nomhlinzeki wakho wezempilo.