Kuyini Ukuvuvukala Kwemilenze? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Ukuvuvukala kwemilenze kwenzeka lapho uketshezi olwengeziwe luqongelela ezicutshini zemilenze yakho, okwenza zibukeke zikhukhumele noma zikhulisiwe. Lesi simo, esibizwa ngokuthi i-edema, singathinta umlenze owodwa noma yomibili futhi sisuka ekungabonakalini kuya ekungakhululekeni. Nakuba ngokuvamile kungalimazi futhi kungokwesikhashana, ukuqonda ukuthi yini ebangela ukuvuvukala kwakho kungakusiza ukuthi unqume ukuthi nini okufanele ufune ukunakekelwa nokuthi ungathola kanjani impumuzo.

Kuyini Ukuvuvukala Kwemilenze?

Ukuvuvukala kwemilenze ukuqongelelwa koketshezi oluningi ezicutshini ezithambile zemilenze yakho, izinyawo, noma amaqakala. Umzimba wakho ngokuvamile ugcina ibhalansi elincane yoketshezi olungena futhi luphume emithanjeni yegazi lakho nezicubu. Lapho le bhalansi iphazamiseka, uketshezi lungachitheka ezicutshini ezingomakhelwane futhi luhlale lapho, ludale ukukhukhumeza okubonayo nokuzwayo.

Lokhu kuvuvukala kungenzeka kancane kancane ezinsukwini noma emasontweni, noma kungase kuvele kungazelelwe emahoreni ambalwa. Ukuqongelela koketshezi ngokuvamile kuqala ezinyaweni zakho nasemaqakaleni, bese kunyuka imilenze yakho uma kuba kubi kakhulu. Ungase uqaphele ukuthi izicathulo zakho zizizwa ziqinile, amasokisi eshiya izimpawu esikhumbeni sakho, noma imilenze yakho izizwa isindayo futhi ingakhululekile.

Kuzizwa Kanjani Ukuvuvukala Kwemilenze?

Ukuvuvukala kwemilenze ngokuvamile kuzizwa njengokusinda noma ukugcwala emilenzeni yakho, kufana nokuthwala isisindo esengeziwe. Isikhumba sakho singase sizizwe siqine noma seluliwe, ikakhulukazi ngamaqakala akho nangaphezulu kwezinyawo zakho. Abantu abaningi bakuchaza ngokuthi kuzizwa sengathi imilenze yabo “iwugqinsi” noma “ikhukhumele.”

Ungase futhi uqaphele ukuthi ukucindezela umunwe wakho endaweni evuvukele ishiya umgodi wesikhashana ogcwaliseka kancane kancane. Lokhu kubizwa ngokuthi i-pitting edema, futhi ingenye yezimpawu ezicacile zokuthi ubhekene nokugcinwa koketshezi. Abanye abantu bazwa ukungakhululeki okuncane noma ubuhlungu, kanti abanye bathola ukuthi imilenze yabo izizwa iqine noma kunzima ukuhamba ngendlela evamile.

Ukuvuvukala kuvame ukuba kubi usuku lonke, ikakhulukazi uma ube ume noma uhleli isikhathi eside. Ungase uvuke nokuvuvukala okuncane, kodwa kubuye njengoba usuku luqhubeka.

Yini Ebanga Ukuvuvukala Kwemilenze?

Ukuvuvukala kwemilenze kungase kwenzeke ngezizathu eziningi, kusukela ezintweni zokuphila zansuku zonke kuya ezimweni zempilo ezingaphansi. Ukuqonda lezi zimbangela kungakusiza ukuthi ubone ukuthi yini engase ibangele izimpawu zakho nokuthi kufanele ukhathazeke nini.

Izimbangela ezivamile zansuku zonke zihlanganisa:

• Ukuma noma ukuhlala isikhathi eside, okwenza kube nzima ukuthi igazi libuyele emilenzeni yakho
• Isimo sezulu esishisayo, esibangela imithambo yegazi ukuthi yande futhi ivumele uketshezi oluningi ukuthi luphumele emithanjeni
• Ukudla usawoti omningi, okwenza umzimba wakho ubambe amanzi engeziwe
• Ukukhulelwa, ikakhulukazi ezinyangeni zokugcina lapho ingane ekhulayo icindezela imithambo yegazi
• Imithi ethile efana namaphilisi omfutho wegazi, izidambisi zokucasuka, noma ukwelashwa ngamahomoni
• Ukukhuluphala ngokweqile, okubeka ingcindezi eyengeziwe ohlelweni lwakho lokujikeleza kwegazi

Lezi zimbangela zansuku zonke zivame ukudala ukuvuvukala okuncane, okwesikhashana okunyama ngokuthula, ukuphakamisa, noma izinguquko ezilula zokuphila.

Izimo zempilo ezingathi sína zingabangela nokuvuvukala kwemilenze, nakuba lokhu kungavamile. Izinkinga zenhliziyo zingenza kube nzima ukuthi inhliziyo yakho ipompe igazi ngempumelelo, okubangela uketshezi ukuthi lubuyele emilenzeni yakho. Isifo sezinso sithinta ikhono lomzimba wakho lokususa uketshezi nosawoti owedlulele. Isifo sesibindi sinciphisa ukukhiqizwa kwamaprotheni asiza ukugcina uketshezi emithanjeni yakho yegazi.

Amaqhubu egazi emilenzeni, abizwa ngokuthi i-deep vein thrombosis, angavimba ukujikeleza kwegazi okuvamile futhi abangele ukuvuvukala okungazelelwe, okuvame ukuba ngohlangothi olulodwa. Ukutheleleka ezicutshini zemilenze kungabangela nokuvuvukala, okuvame ukuhambisana nobubomvu, ukufudumala, nobuhlungu.

Iyini Ukuvuvukala Kwemilenze Okuyisibonakaliso noma Isimpawu Sayo?

Ukuvuvukala komlenze kungaba wuphawu lwezimo ezihlukahlukene ezingaphansi, kusukela kokuncane kuya kokukhulu. Ezikhathini eziningi, kuhlobene nezici zokuphila noma izimo zesikhashana ezizixazulula zodwa. Kodwa-ke, kubalulekile ukuqonda ukuthi ukuvuvukala kungase kubonise nini okuthile okudinga ukunakekelwa kwezokwelapha.

Izimo ezivamile, ezingathí sina ezibangela ukuvuvukala komlenze zihlanganisa:

• Ukungasebenzi kahle kwemithambo yegazi, lapho amavalvu emithanjeni yomlenze wakho engasebenzi kahle
• I-Lymphedema, eyenzeka lapho uhlelo lwakho lwe-lymphatic lungakwazi ukukhipha uketshezi ngempumelelo
• I-Cellulitis, isifo sesikhumba esibangela ukuvuvukala, ububomvu, nokufudumala
• Imithambo ye-Varicose, engaphazamisa ukugeleza kwegazi okuvamile emilenzeni yakho
• Imiphumela emibi yemithi evela emithini yokucindezela igazi, ama-steroid, noma imithi yesifo sikashukela

Izimo ezingathi sína ezingabangela ukuvuvukala komlenze zidinga ukunakekelwa kwezokwelapha ngokushesha. Ukuhluleka kwenhliziyo kwenzeka lapho inhliziyo yakho ingakwazi ukumpompa igazi ngempumelelo, okubangela uketshezi ukuba luqongelele emilenzeni yakho nakwezinye izingxenye zomzimba wakho. Ungase futhi uhlangabezane nokuphefumula kanzima, ukukhathala, noma ukungakhululeki esifubeni.

Isifo sezinso singabangela ukuvuvukala ngoba izinso zakho azikwazi ukukhipha uketshezi oluningi kanye nemfucuza ngendlela efanele. Lokhu kuvame ukuhambisana nezinguquko ekuchameni, ukukhathala, noma isicanucanu. Isifo sesibindi, ikakhulukazi i-cirrhosis, sinciphisa ikhono lomzimba wakho lokwenza amaprotheni agcina uketshezi emithanjeni yakho yegazi.

Amagazi egazi emithanjeni ejulile yemilenze yakho angabangela ukuvuvukala okungazelelwe, okubuhlungu, ngokuvamile emlenzeni owodwa. Lokhu kuyisimo esiphuthumayo sezokwelapha ngoba igazi lingahamba liye emaphashini akho. Izimo ezingavamile njengomdlavuza othile noma ukungondleki okukhulu kungabangela ukuvuvukala komlenze, nakuba lokhu kuvame ukuhambisana nezinye izimpawu ezibalulekile.

Ingabe Ukuvuvukala Komlenze Kunganyamalala Ngokwako?

Yebo, ukuvuvukala kwemilenze kuvame ukuzihambela, ikakhulukazi uma kubangelwa izinto zesikhashana njengokuma isikhathi eside, isimo sezulu esishisayo, noma ukudla ukudla okunetyuwa eningi. Lolu hlobo lokuvuvukala ngokuvamile luthuthuka emahoreni ambalwa kuya osukwini olulodwa ngezinyathelo ezilula njengokuphakamisa imilenze yakho, ukuhamba, noma ukunciphisa ukudla usawoti.

Ukuvuvukala okuhlobene nokukhulelwa ngokuvamile kuyanyamalala ngemva kokubeletha njengoba umzimba wakho uzivumela ukuba ubuyele ezingeni lawo elijwayelekile lamanzi. Ngokufanayo, ukuvuvukala okuhlobene nemithi kuvame ukuthuthuka uma uyeka ukuthatha umuthi obangela lokho, nakuba ungafanele uyeke imithi ebekiwe ngaphandle kokukhuluma nodokotela wakho kuqala.

Nokho, ukuvuvukala okuqhubeka izinsuku ezingaphezu kwezimbili noma okuqhubeka kubhebhetheka ngokuvamile ngeke kuzihambele. Lolu hlobo lokuvuvukala ngokuvamile lubonisa isimo esingaphansi esidinga ukwelashwa. Uma uqaphela ukuvuvukala okungathuthuki ngokuphumula nokuphakamisa, noma uma kuhambisana nezinye izimpawu ezifana nokuphefumula kanzima, ubuhlungu besifuba, noma ubuhlungu obukhulu emlenzeni, kubalulekile ukufuna ukuhlolwa kwezokwelapha.

Ungakwelashwa kanjani ukuvuvukala kwemilenze ekhaya?

Amakhambi amaningana alula asekhaya angasiza ukunciphisa ukuvuvukala kwemilenze futhi anikeze impumuzo, ikakhulukazi uma ukuvuvukala kulula futhi kuhlobene nezici zokuphila. Lezi zindlela zisebenza ngokusiza umzimba wakho ukuthi uhambise uketshezi ngempumelelo futhi zinciphise izici ezifaka isandla ekwakhekeni koketshezi.

Ukwelashwa kwasekhaya okuphumelela kakhulu kufaka phakathi:

• Ukuphakamisa imilenze yakho ngaphezu kwezinga lenhliziyo imizuzu engu-15-20 izikhathi eziningana ngosuku
• Ukugqoka amasokisi okucindezela noma amasokisi ukusiza ukuthi igazi libuyele emilenzeni yakho
• Ukuhamba njalo usuku lonke, ngisho nemibuthano elula yamaqakala noma ukuphakamisa amathole
• Ukunciphisa ukudla usawoti ukusiza umzimba wakho ukuthi ukhulule uketshezi oluningi
• Ukuhlala unamanzi ngamanzi, okusiza izinso zakho ukuthi zisebenze kahle
• Ukuphumula ekumeni noma ekuhlaliseni ukuze ushintshe izikhundla njalo

Ukwenza umthambo olula njengokuhamba kungasiza futhi ngokuvula imisipha yakho yamathole, esebenza njamapompo ukuhambisa igazi libuyele enhliziyweni yakho. Noma ngabe awukwazi ukuhamba ibanga elide, ukunyakaza okulula njengokugoba izinyawo zakho phezulu naphansi kungenza umehluko.

Ukufaka izinto ezibandayo noma ukucwilisa emanzini abandayo kungahlinzeka ngokuphumula okwesikhashana, ikakhulu uma ukushisa kunomthelela ekuvuvukeni kwakho. Kodwa-ke, gwema iqhwa ngqo esikhumbeni sakho, ngoba lokhu kungadala ukulimala kwezicubu.

Lezi zindlela zokwelapha zasekhaya zisebenza kahle kakhulu ekukhukhumeni okuncane okubangelwa izinto zansuku zonke. Uma ukuvuvukala kwakho kunzima, kungazelelwe, noma kuhambisana nezinye izimpawu, kubalulekile ukubona umhlinzeki wezempilo kunokuzama ukukwelapha ekhaya.

Yini Ukwelashwa Kwezokwelapha Kokuvuvukala Komlenze?

Ukwelashwa kwezokwelapha kokuvuvukala komlenze kuncike kulokho okubangela. Udokotela wakho uzosebenza kuqala ukukhomba imbangela eyisisekelo ngokuhlolwa ngokomzimba, umlando wezokwelapha, futhi ngezinye izikhathi izivivinyo ezinjengomsebenzi wegazi, ama-ultrasounds, noma izifundo zomsebenzi wenhliziyo.

Ukuvuvukala okubangelwa izinkinga zenhliziyo, ukwelashwa kungabandakanya imithi ebizwa ngokuthi ama-diuretics, asiza izinso zakho ukususa uketshezi oluningi. Udokotela wakho angase futhi anikeze imithi yokusiza inhliziyo yakho ukuba ipompe ngempumelelo noma ukuphatha umfutho wegazi. Ushintsho lwendlela yokuphila njengokukhawulela usawoti nokuqapha ukungena koketshezi kuvame ukudlala indima ebalulekile ekwelashweni.

Lapho isifo sezinso siyimbangela, ukwelashwa kugxila ekuvikeleni umsebenzi wezinso osele nokuphatha ibhalansi yoketshezi. Lokhu kungabandakanya imithi, izinguquko zokudla, futhi ezimweni ezinzima, i-dialysis ukusiza ukususa uketshezi oluningi nodoti emzimbeni wakho.

Ngamahlule egazi, ukwelashwa ngokushesha ngemithi yokunciphisa igazi kubalulekile ukuvimbela izinkinga ezinzima. Ungase udinge ukuthatha le mithi izinyanga eziningana noma isikhathi eside. Kwezinye izimo, izinqubo zokususa noma zokuqeda amahlule kungase kudingeke.

Izifo ezibangela ukuvuvukala komlenze ngokuvamile zidinga ama-antibiotics. I-antibiotic ethile incike ohlotsheni lwesifo, futhi ukwelashwa kuvame ukuqhubeka amasonto amabili. Izifo ezingathi sína zingase zidinge ukulaliswa esibhedlela ukuze kutholwe ama-antibiotics nge-intravenous.

Nge-lymphedema, ukwelashwa kuvame ukubandakanya izindlela ezikhethekile zokubhucungwa, izingubo zokucindezela, kanye ne-physical therapy. Lesi simo sivame ukulawuleka kodwa ngokuvamile sidinga amasu okwelapha isikhathi eside.

Kufanele ngibone nini udokotela ngokuqubuka komlenze?

Kufanele ubone udokotela ngokushesha uma ukuvuvukala komlenze wakho kuza nezimpawu ezithile zokuxwayisa ezingase zibonise isimo esibi. Lezi zimpawu zidinga ukunakekelwa kwezokwelapha ngokushesha ngoba zingase zibonise izinkinga ngenhliziyo yakho, amaphaphu, noma imithambo yegazi.

Funana nosizo oluphuthumayo uma uhlangabezana nalokhu:

• Ukuvuvukala okungazelelwe, okukhulu emlenzeni owodwa, ikakhulukazi nobuhlungu noma ububomvu
• Ukuphefumula kanzima noma ubunzima bokuphefumula
• Ubuhlungu besifuba noma ukucindezela
• Ukwanda kwesisindo esisheshayo ngamakhilogremu angaphezu kwangu-1-1.5 ngosuku
• Ukuvuvukala okufudumele, okubomvu, nokuthambile uma kuthintwa
• Umkhuhlane kanye nokuqubuka komlenze

Lezi zimpawu zingase zibonise izimo ezingathi sína njengama-clot egazi, ukuhluleka kwenhliziyo, noma izifo ezinzima ezidinga ukwelashwa ngokushesha.

Kufanele futhi uhlele ukuvakashelwa njalo ngudokotela uma ukuvuvukala kwakho kuqhubeka izinsuku ezingaphezu kwezimbili ngaphandle kokuthuthuka, kuqhubeka kubi kakhulu, noma kuphazamisa imisebenzi yakho yansuku zonke. Uma unokuqubuka emilenzeni yomibili okuthuthuka kancane kancane emasontweni noma ezinyangeni, lokhu kuvame ukubonisa isimo esingaphansi esidinga ukuhlolwa nokwelashwa.

Abantu abanezimo zenhliziyo, izinso, noma isibindi okufanele baqaphele kakhulu ngokuqubuka komlenze okusha noma okwanda, njengoba lokhu kungase kubonise ukuthi isimo sabo siyaqhubeka noma ukuthi ukwelashwa kwabo kudinga ukulungiswa.

Yiziphi izici eziyingozi zokuthuthukisa ukuqubuka komlenze?

Izinto ezithile zingakhuphula amathuba akho okuba nokuvuvukala emlenzeni. Ukuqonda lezi zinto eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela ukuvuvukala noma uqaphele uma ungase ube sengozini enkulu yokuthuthukisa lesi simo.

Ubudala buyisici esibalulekile esiyingozi ngoba njengoba sikhula, imithambo yethu yegazi iba ngaphansi kokusebenza kahle ekuhambiseni uketshezi, futhi inhliziyo nezinso zethu zingase zingasebenzi kahle njengoba zazenza ngaphambili. Abesifazane maningi amathuba okuba bahlangabezane nokuvuvukala emlenzeni, ikakhulukazi ngesikhathi sokukhulelwa noma ngenxa yezinguquko zamahomoni ezihlobene nokuya esikhathini noma ukuya esikhathini.

Izici ezivamile zokuphila nempilo eziyingozi zihlanganisa:

• Ukukhuluphala ngokweqile noma ukukhuluphala, okubeka ingcindezi eyengeziwe ohlelweni lwakho lokujikeleza kwegazi
• Ukuphila ngendlela yokuhlala isikhathi eside uhleli noma ume
• Ukudla ukudla okunothe ngosawoti, okwenza umzimba wakho ugcine amanzi
• Ukuphuza imithi ethile efana nemithi yokucindezela igazi, ama-steroid, noma imithi yesifo sikashukela
• Umlando womndeni wezinkinga zenhliziyo, izinso, noma imithambo yegazi
• Ukubhema, okulimaza imithambo yegazi futhi kuthinte ukujikeleza kwegazi

Izimo zezokwelapha ezikhona zikhuphula kakhulu ingozi yakho yokuthuthukisa ukuvuvukala emlenzeni. Isifo senhliziyo, isifo sezinso, isifo sesibindi, nesifo sikashukela konke kuthinta ikhono lomzimba wakho lokuphatha ibhalansi yoketshezi ngendlela efanele. Ukuba nemithambo ye-varicose noma umlando wamagazi amagazi nakho kukubeka engozini enkulu.

Ukukhulelwa, ikakhulukazi ngesikhathi sesithathu, kuyisici esiyingozi sesikhashana kodwa esibalulekile. Ingane ekhulayo ibeka ingcindezi emithanjeni yegazi, futhi izinguquko zamahomoni zithinta ukugcinwa koketshezi. Ukuvuvukala okuningi okuhlobene nokukhulelwa kuvamile, kodwa ukuvuvukala okungazelelwe noma okukhulu kungaba uphawu lwezinkinga ezinzima.

Ziyini Izinkinga Ezingaba Khona Zokuvuvukala Emlenzeni?

Noma ukuvuvukala komlenze kuvame ukungalimazi, ngezinye izikhathi kungaholela ezinkingeni, ikakhulukazi uma kubi kakhulu, kuhlala isikhathi eside, noma kuhlobene nezimo zempilo ezingaphansi. Ukuqonda lezi zinkinga ezingaba khona kungakusiza ukuthi ubone lapho ukuvuvukala kudinga ukunakekelwa okukhulu.

Izinkinga zesikhumba ziphakathi kwezinkinga ezivame kakhulu ezinokuvuvukala komlenze okungapheli. Lapho uketshezi lwakheka ezicutshini isikhathi eside, isikhumba sakho singase seluleke, sibe buthaka, futhi sithambekele ekulimaleni. Ukusikeka okuncane noma ukuklwebheka kungase kululame kancane futhi kungase kutheleleke kalula. Abanye abantu bathuthukisa ukushintsha kombala kwesikhumba noma izindawo zesikhumba eziqine.

Izinkinga ezingaba khona ezingathi sína zihlanganisa:

• Ukutheleleka kwesikhumba okungasakazekela ezicutshini ezijulile noma emgudwini wegazi
• Izilonda noma izilonda ezivulekile ezingelaphi kahle
• Ukuncipha kokuhamba kanye nekhwalithi yempilo ngenxa yokungakhululeki nokusinda
• Amaqhubu egazi akheka emilenzeni evuvukele, ikakhulukazi ngokunganyakazi isikhathi eside
• Ukwanda kwezimo ezingaphansi njengokuhluleka kwenhliziyo noma isifo sezinso

Lapho ukuvuvukala komlenze kubangelwa izimo ezingathi sína njengokuhluleka kwenhliziyo, ukuvuvukala okungelashwa kungabonisa ukuthi isimo esingaphansi siya siba sibi. Lokhu kungaholela ezinkingeni ezingathi sína ezithinta inhliziyo yakho, amaphaphu, nempilo yonke.

Ezimweni ezingavamile, ukuvuvukala okukhulu okungelashwa kungaholela esimweni esibizwa ngokuthi i-compartment syndrome, lapho ingcindezi yakheka emisipheni nasezicutshini, okungenzeka ukuthi inqamule ukuhamba kwegazi. Lokhu kuyisimo esiphuthumayo sezokwelapha esidinga ukwelashwa ngokushesha.

Izindaba ezinhle ukuthi izinkinga eziningi zingavinjelwa ngokwelashwa okufanele nokunakekelwa. Ukuqapha njalo, ukwelashwa okufanele kwezokwelapha, nokunakekelwa okuhle kwesikhumba kungakusiza ukuthi ugweme lezi zinkinga ngisho noma unokuvuvukala komlenze okungapheli.

Yini Ukuvuvukala Komlenze Okungase Kudidaniswe Ngayo?

Ukuvuvukala komlenze ngezinye izikhathi kungadidaniswa nezinye izimo ezibangela izimpawu ezifanayo, okungahle kubambezele ukuxilongwa nokwelashwa okufanele. Ukuqonda lezi zimo ezifana nalezi kungakusiza ukuthi unikeze imininingwane enembile kakhulu kumhlinzeki wakho wezempilo.

Ukuqina kwemisipha noma ukulimala kungabangela imilenze ukuthi izizwe isindayo futhi ibukeke inkulu kancane, kodwa lokhu kuvamile ukuthi kuze nobuhlungu obuthile obuhlobene nokunyakaza kanye nomlando ocacile wokulimala noma ukusetshenziswa ngokweqile. Ngokungafani nokugcinwa kwamanzi, ukuvuvukala okuhlobene nemisipha kuvamile ukuthi kube nobumnene ekuthinteni futhi kube kubi kakhulu ngomsebenzi.

Ukwanda kwesisindo kungenza imilenze ibonakale inkulu, kodwa lokhu kwenzeka kancane kancane ezinyangeni futhi kuthinta wonke umzimba, hhayi nje imilenze. Ukugcinwa kwamanzi kweqiniso kuvame ukubangela izinguquko eziqashelwa kakhulu ngesikhathi esifushane futhi kuvamile ukuqala ezinyaweni nasezingqeni.

Izimo ezivamile ezingase zididaniswe nokuvuvukala komlenze zihlanganisa:

• Imithambo ye-varicose, engenza imilenze izizwe isindayo kodwa ibonise imithambo ekhulisiwe ebonakalayo
• I-Arthritis emadolweni noma ezingqeni, ebangela ukuvuvukala nobuhlungu obuthile emalungeni
• Imisipha yemisipha noma ama-spasms, abangela ukuqina okwesikhashana nokungakhululeki
• Izimo zesikhumba njenge-eczema noma i-dermatitis, engabangela ukuvuvukala okuthile nokuluma
• I-Lipedema, isimo lapho amafutha eqongelela ngokulinganayo emilenzeni

Abanye abantu badida umuzwa wezingubo eziqinile noma izicathulo nokuvuvukala komlenze, ikakhulukazi kamuva emini lapho izinyawo zikhula ngokwemvelo kancane. Kodwa-ke, ukuvuvukala kweqiniso kuvamile ukuthi kudale ukuvuvukala okubonakalayo futhi kushiya izimpawu uma kucindezelwe.

Amaqhubu egazi ngezinye izikhathi angadidaniswa nokuvuvukala okulula, kodwa avamile ukubangela ubuhlungu obukhulu, ukufudumala, nobubomvu ngaphezu kokuvuvukala. Ukuvuvukala okuvela emaqhubeni egazi kuvame futhi ukuthi kube kungazelelwe futhi kuthinte umlenze owodwa kuphela.

Imibuzo Evame Ukubuzwa Mayelana Nokuvuvukala Komlenze

Ingabe kujwayelekile ukuthi imilenze ivuvuke ngesikhathi sezulu elishisayo?

Yebo, kuvamile ngokuphelele ukuthi imilenze ivuvuke kancane ngesikhathi sezulu elishisayo. Ukushisa kubangela ukuthi imithambo yakho yegazi yande, okwenza uketshezi oluningi luphumele ezicutshini eziqhamukayo. Lolu hlobo lokuvuvukala ngokuvamile luba buthaka futhi luyanyamalala uma uqeda ukushisa noma uphakamisa imilenze yakho. Ukuhlala unamanzi futhi ugweme usawoti owedlulele kungasiza ekunciphiseni ukuvuvukala okuhlobene nokushisa.

Ingabe ukuvuvukala kwemilenze kungaba uphawu lwezinkinga zenhliziyo?

Yebo, ukuvuvukala kwemilenze kungaba uphawu lokuqala lwezinkinga zenhliziyo, ikakhulukazi ukuhluleka kwenhliziyo. Lapho inhliziyo yakho ingakwazi ukumpompa ngempumelelo, uketshezi lubuyela emuva ohlelweni lwakho lokujikeleza kwegazi futhi luqongelele emilenzeni yakho. Lolu hlobo lokuvuvukala ngokuvamile luqala kancane kancane futhi luba lubi ngokuhamba kwesikhathi. Uma unokuvuvukala kwemilenze kanye nokuphefumula okuncane, ukukhathala, noma ukungakhululeki esifubeni, kubalulekile ukubona udokotela ngokushesha.

Kungani ukuvuvukala kwemilenze kuba kubi ebusuku?

Ukuvuvukala kwemilenze ngokuvamile kuba kubi usuku lonke ngoba amandla adonsela phansi uketshezi emilenzeni yakho uma umi. Ngokuhlwa, usuke usumile noma uhlezi amahora amaningi, okwenza uketshezi luqongeleleke. Yingakho ukuvuvukala kuvame ukubonakala kancane ekuseni ngemva kokuba ulele phansi ubusuku bonke, unike umzimba wakho ithuba lokusabalalisa kabusha uketshezi.

Ngingakhathazeka yini uma umlenze owodwa kuphela uvuvukele?

Ukuvuvukala komlenze owodwa kungaba okukhathazayo kakhulu kunokuvuvukala emilenzeni yomibili, ikakhulukazi uma kwenzeka kungazelelwe noma kubi. Kungase kubonise igazi eligqamukile, ukutheleleka, noma ukulimala kulowo mlente othile. Nakuba ukuvuvukala kolunye uhlangothi kungaba nezimbangela ezingenangozi njengokulala ngohlangothi olulodwa noma ukulimala okuncane, kufanelekile ukuthi kuhlolwe umhlinzeki wokunakekelwa kwezempilo, ikakhulukazi uma kuhambisana nobuhlungu, ukufudumala, noma ububomvu.

Kuthatha isikhathi esingakanani ukuthi ukuvuvukala kwemilenze kunyamalale?

Isikhathi esithathayo ukuthi ukuvuvukala komlenze kulungiswe kuncike kulokho okubangela. Ukuvuvukala okuncane okuvela ekumeni isikhathi eside noma ukudla ukudla okunetyuwa kuvame ukuthuthuka emahoreni ambalwa kuya osukwini olulodwa ngokuphakamisa nokuphumula. Ukuvuvukala okuhlobene nemithi kungase kuthathe izinsuku kuya emavikini ukuthuthuka ngemva kokuyeka imithi. Ukuvuvukala okuvela ezimweni zezokwelapha kudinga ukwelashwa kwembangela eyinhloko futhi kungase kuthathe amasonto kuya ezinyangeni ukuthi kulungiswe ngokugcwele ngokwelashwa okufanele.