Ubuhlungu bemisipha
Yini le
Cishe wonke umuntu uba namahlwili, ebuhlungu imisipha ngezinye izikhathi. Ubuhlungu bemisipha bungabandakanya indawo encane noma yonke imizimba yakho. Ubuhlungu bungaba ukusuka kokuncane kuya kokukhulu futhi buvinje ukunyakaza. Ubuhlungu bemisipha bungaqala ngokuzumayo noma bube sibi ngokuhamba kwesikhathi. Bungaba sibi kakhulu ngemva kwemisebenzi noma ngezikhathi ezithile zosuku. Ungase uzwe ubuhlungu, ubuhlungu, ukubamba, ukubamba, ubunzima noma ukushisa. Iningi lobuhlungu bemisipha liyaphela ngokwalo ngesikhathi esifushane. Ngezinye izikhathi ubuhlungu bemisipha bungagxila izinyanga. Ubuhlungu bemisipha bungazwakala cishe kunoma iyiphi ingxenye yomzimba wakho, kufaka phakathi intamo, umhlane, imilenze, izandla ngisho nezandla.
Izimbangela
Izimbangela ezivamile zobuhlungu bemisipha yi-tension, ukucindezeleka, ukusetshenziswa kakhulu nokulimala okuncane. Lobu hlobo bobuhlungu ngokuvamile bufinyelela emisipha embalwa nje noma engxenyeni encane yomzimba wakho. Ubuhlungu bemisipha obuzwakala kulo lonke izingxenye zomzimba wakho ngokuvamile bubangelwa ukutheleleka, njengoba kunjalo nge-influenza. Ezinye izimbangela zihlanganisa izimo ezingathi sína, njengoba kunjalo ngezinye izifo noma izimo zempilo ezihlasela imisipha. Ubuhlungu bemisipha bungaba nomphumela ohlangothini oluthile wemithi ethile. Izimbangela ezivamile zobuhlungu bemisipha zihlanganisa: I-Chronic exertional compartment syndrome I-Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) I-Claudication I-Dermatomyositis I-Dystonia I-Fibromyalgia I-Hypothyroidism (isitho esisebenza kancane se-thyroid) I-Influenza (influenza) nezinye izifo ezibangelwa yi-viral (isifo esifana ne-influenza) Amazinga aphansi e-vitamin ezithile, njenge-vitamin D I-Lupus I-Lyme disease Imithi, ikakhulukazi imithi ye-cholesterol eyaziwa ngokuthi yi-statins Ukubamba kwemisipha Ukwenzakala kwemisipha (Ukulimala kwemisipha noma esithweni esixhuma imisipha emathamini, okuthiwa yi-tendon.) I-Myofascial pain syndrome I-Polymyalgia rheumatica I-Polymyositis (Lesi simo siqansa izicubu zomzimba sibangele ubuthakathaka bemisipha.) I-Rheumatoid arthritis (isimo esingathinta izintambo nezinye izitho) Ukwenzakala (Ukushwabana noma ukuklebhuleka kwesibopho sezicubu esibizwa ngokuthi yi-ligament, exhuma amathambo amabili ndawonye esinzwini.) Ukuba nokuningi noma okuncane kakhulu kwe-electrolytes, njenge-calcium noma i-potassium Incazelo Nini okufanele ubona udokotela
Nini kufanele ubone udokotela
Ubuhlungu bemisipha obuvela eziphuthweni ezincane, ekuguleni okukhulu, ekuhluphekeni noma ekuzivocavoca kuvame ukuthuthukiswa ngokunakekelwa ekhaya. Ubuhlungu bemisipha obuvela eziphuthweni ezinzima noma ezimweni zempilo kuvame ukuba nzima futhi kudinga ukunakekelwa kwezokwelapha. Thola ukunakekelwa kwezokwelapha ngokushesha noma uye endlini yokuphuthumayo uma unebuhlungu bemisipha nge: Ukuphefumula okunzima noma ukukhungatheka. Ubuthakathaka bemisipha obukhulu ngezinkinga zokwenza imisebenzi yansuku zonke. Ukuqina okuphezulu nomphimbo oluqine. Ukulimala okukhulu okukuvimbela ukunyakaza, ikakhulukazi uma unegazi noma ezinye izilonda. Yenza i-aphoyintimenti nodokotela wakho uma une: Ukukhonjwa kwe-tick noma ungaba ne-tick bite. I-rash, ikakhulukazi i-rash ye-"bulls-eye" yesifo se-Lyme. Ubuhlungu bemisipha, ikakhulukazi ezinkonyweni zakho, oluvela ngokuvivinya umzimba futhi luhamba ngokuphumula. Izimpawu zokutheleleka, njengokubomvu nokuvuvukala, eduze kwemisipha ebuhlungu. Ubuhlungu bemisipha ngemuva kokuthi uqale ukuthatha noma ukwandisa umthamo wemithi - ikakhulukazi ama-statins, okuyizidakamizwa ezisetshenziswa ukulawula ikolesterol. Ubuhlungu bemisipha obungathuthuki ngokunakekelwa ekhaya. Ukukhathalela kwakho Ubuhlungu bemisipha obuvela ngesikhathi somsebenzi kuvame ukubonisa umsipha “ohodliwe” noma ophazamisekile. Lezi zinhlobo zokulimala zivame ukuphendula kahle ekwelapheni le-R.I.C.E.: Ukupumula. Thatha ikhefu emisebenzini yakho evamile. Bese uqala ukusebenzisa okuncane nokuqina njengoba kunconywe yisikhungo sakho sezempilo. Iqhwa. Beka iphakethe leqhwa noma isikhwama se-peas efriziwe endaweni ebuhlungu imizuzu engama-20 kathathu ngosuku. Ucindezelo. Sebenzisa ibhande elilukhuni, i-sleeve noma i-wrap ukunciphisa ukuvuvukala nokunikeza ukwesekwa. Ukuphakamisa. Phakamisa indawo elimalile ngaphezu kwezinga lenhliziyo yakho, ikakhulukazi ebusuku, okuvumela amandla adonsela phansi ukunciphisa ukuvuvukala. Zama abaphuli bobuhlungu ongabathenga ngaphandle kwesikripthi. Imikhiqizo oyifaka ebuswini bakho, njengekhrimu, ama-patches nama-gels, ingasiza. Ezinye izibonelo yimikhiqizo ehlanganisa i-menthol, i-lidocaine noma i-diclofenac sodium (Voltaren Arthritis Pain). Ungazama futhi abaphuli bobuhlungu bomlomo njenge-acetaminophen (Tylenol, abanye), i-ibuprofen (Advil, Motrin IB, abanye) noma i-naproxen sodium (Aleve). Izimbangela