Kuyini Ukuvaleka Kwamakhala? Izimpawu, Izimbangela, & Ukuphathwa Ekhaya

Ukuvaleka kwamakhala kwenzeka lapho izicubu ezingaphakathi ekhaleni lakho zivuvukala futhi zivuvukala, okwenza kube nzima ukuphefumula ngamakhala akho. Ungase ukwazi lokhu kuzizwa njengokuba ne "khala eligcwele" noma uzizwe "uvalekile." Lesi simo esivamile sithinta cishe wonke umuntu ngesikhathi esithile futhi ngokuvamile sibonisa ukuthi umzimba wakho uyasabela ekucasukeni, ekutheleleni, noma kwenye into ebangela.

Kuyini Ukuvaleka Kwamakhala?

Ukuvaleka kwamakhala kwenzeka lapho imithambo yegazi nezicubu ezindaweni zakho zamakhala zivuvukala ngamanzi amaningi. Lokhu kuvuvukala kunciphisa isikhala ngaphakathi ekhaleni lakho, okwenza ukungena komoya kube nzima. Cabanga ngakho njengepayipi lengadi elivalekile - amanzi asengageleza, kodwa amancane kakhulu ayaqhubeka.

Ukuvuvukala kwenzeka ngoba umzimba wakho uthumela igazi elengeziwe namaseli omzimba ukulwa nanoma yini ecasula izindima zakho zamakhala. Ngenkathi le mpendulo ikusiza ukuthi uzivikele, futhi idala lokho kuzizwa okuvalekile okungakhululeki. Ikhala lakho lingase futhi likhiqize amafinyila engeziwe ngalesi sikhathi, okungangeza ekuvalekeni.

Kuzizwa Kanjani Ukuvaleka Kwamakhala?

Abantu abaningi bachaza ukuvaleka kwamakhala njengokuzizwa sengathi ikhala labo "ligcwele" noma livaliwe. Ungase uzithole uphefumula ngomlomo wakho kaningi kunokujwayelekile, ikakhulukazi uma ulele phansi. Ukuzwa kungahluka kusuka ekugcwalaneni okulula kuya ekuvalekeni okuphelele ohlangothini olulodwa noma zombili zamakhala akho.

Ngokuhambisana nokuzizwa uvaliwe, ungase uqaphele ezinye izinzwa ezihambisana nokuvaleka:

• Ukucindezela noma ukugcwala eduze kwekhala lakho, ibunzi, noma izihlathi
• Ukungakwazi ukuhogela noma ukunambitha ukudla kahle
• Ikhala eligobayo elinamafinyila acacile noma anemibala
• Ukukhwehlela noma ukuphefumula okunezwi ngesikhathi sokulala
• Ukucindezeleka okuvela ekuphefumuleni ngomlomo noma ekucindezelweni kwama-sinus
• Ukuzizwa ukhathele ngenxa yekhwalithi yokulala embi
• Ushintsho lwezwi olukwenza uzwakale ngamakhala

Lezi zimpawu zingashintsha usuku lonke, ngokuvamile zizizwe zibi kakhulu uma uvuka ekuseni noma uma ulele phansi. Ukuminyana kungashintsha kusuka emgodini owodwa wamakhala kuya komunye, okuyingxenye ejwayelekile yokuthi ikhala lakho lisebenza kanjani.

Yini Ebanga Ukuminyana Kwamakhala?

Ukuminyana kwamakhala kuvela lapho okuthile kucasula izicubu ezibucayi ngaphakathi ekhaleni lakho. Umzimba wakho uphendula ngokuthumela ukusakazwa kwegazi okwengeziwe endaweni, okubangela ukuvuvukala nokukhiqizwa kwe-mucus okwandisiwe. Izinto eziqalisayo zingahluka kusuka ezintweni ezicasulayo zansuku zonke kuya ezimweni ezingaphansi ezingathi sína.

Nazi izizathu ezivame kakhulu zokuthi kungani ikhala lakho lingase liminyane:

• Ukutheleleka ngegciwane njengomkhuhlane ovamile noma umkhuhlane
• Ukutheleleka ngamabhaktheriya e-sinus
• Ukungezwani komzimba nezinto ezithile zonyaka ezifana ne-pollen, utshani, noma izihlahla
• Ukungezwani komzimba nezinto ezithile zemvelo ezifana nezimuncwana zothuli, izinwele zezilwane ezifuywayo, noma isikhunta
• Umoya owomile ovela ezinhlelweni zokushisa noma umoya opholile
• Amanuka aqinile, amakha, noma izinto ezicasulayo zamakhemikhali
• Intuthu kagwayi noma ukungcoliswa komoya
• Ushintsho lwama-hormone ngesikhathi sokukhulelwa noma ukuya esikhathini
• Imithi ethile efana nemithi yokwehlisa umfutho wegazi

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa izinkinga zesakhiwo ekhaleni lakho, njengokuhlukaniswa kwe-septum, noma ukukhula okufana nama-polyps amakhala. Ngezinye izikhathi ukuminyana kuvela ekusebenziseni ngokweqile izifutho zokuvula amakhala, ezingakha umphumela wokubuyela emuva lapho ikhala lakho liminyana kakhulu lapho imithi iphela.

Iyini Ukuminyana Kwamakhala Okuyisibonakaliso Noma Isimpawu Sani?

Ukuminyana kwamakhala kuvame ukubonisa ukuthi amasosha akho omzimba asebenza ukuvikela kuwe ezintweni ezicasulayo noma ekuthelelekeni. Izikhathi eziningi, kuyingxenye yezimo ezivamile, ezithambile ezizixazulula zodwa. Kodwa-ke, ukuqonda ukuthi yini engase ibangele ukuminyana kwakho kungakusiza ukuthi uthole indlela efanele yokwelapha.

Izimo ezivamile ezihlanganisa ukuminyana kwamakhala njengesimpawu esiyinhloko zihlanganisa:

• Umkhuhlane ovamile (ukutheleleka ngamagciwane okuphefumula phezulu)
• I-Seasonal allergic rhinitis (umkhuhlane wotshani)
• I-Acute sinusitis (ukutheleleka ngamathambo ekhanda)
• I-Non-allergic rhinitis (ukuminyana okubangelwa ukucasuka)
• Umkhuhlane (umkhuhlane)

Ukuminyana okuqhubekayo noma okukhulu kungase kubonise izimo ezidinga ukunakekelwa kwezokwelapha:

• I-Chronic sinusitis ehlala ngaphezu kwamasonto angu-12
• Ama-Nasal polyps (ukukhula okuthambile, okungekona umdlavuza)
• I-Deviated septum (udonga lwamakhala olugobile)
• Ama-adenoids andisiwe, ikakhulukazi ezinganeni
• I-Medication-induced rhinitis evela ekusebenziseni ngokweqile izifutho zamakhala

Ngokuvamile, ukuminyana kwamakhala kungahambisana nezimo ezingathi sína njengamathumba, izifo ze-autoimmune, noma ukungalingani kwamahomoni. Uma ukuminyana kwakho kuqhubeka amasonto ngaphandle kokuthuthuka noma kuza nezimpawu ezikhathazayo, kufanelekile ukuxoxa nodokotela wakho.

Ingabe Ukuminyana Kwamakhala Kunganyamalala Ngokwako?

Yebo, ukuminyana kwamakhala kuvame ukuzixazulula ngokwako, ikakhulukazi uma kubangelwa izimbangela zesikhashana njengokutheleleka ngamagciwane noma ukuchayeka okwesikhashana okucasulayo. Ukuminyana okuningi okuhlobene nomkhuhlane kucaca phakathi kwezinsuku ezingu-7-10 njengoba amasosha akho omzimba elwa negciwane nokuvuvukala kuyancipha.

Isikhathi sokuthuthuka sincike kakhulu kulokho okubangela ukuminyana kwakho. Ukuminyana okuhlobene nokungezwani komzimba kungase kucace ngokushesha uma ususa okubangela noma uthatha imithi efanele. Ukuminyana okuvela emoyeni owomile kuvame ukuthuthuka lapho amazinga omswakama ebuyela kokujwayelekile noma uma usebenzisa i-humidifier.

Nokho, ezinye izinhlobo zokuminyana zidinga ukwelashwa okusebenzayo ukuze zixazululwe ngokuphelele. Ukutheleleka ngamathambo ekhanda ngamagciwane ngokuvamile kudinga ama-antibiotics, kuyilapho izinkinga zesakhiwo njenge-deviated septum zingase zidinge ukulungiswa ngokuhlinzwa. Izimo ezingamahlalakhona zivame ukuzuza ekuphathweni okuqhubekayo kunokulinda ukuthuthuka okuzenzakalelayo.

Ukuminyana Kwamakhala Kungelashwa Kanjani Ekhaya?

Imithi eminingi yasekhaya ethambile, esebenzayo ingasiza ukunciphisa ukuminyana emakhaleni futhi isekele inqubo yokuphulukisa yomzimba wakho. Lezi zindlela zisebenza ngokunciphisa ukuvuvukala, ukunciphisa amafinyila, noma ukwengeza umswakama ezindaweni zamakhala ezomile.

Nazi izindlela zokwelapha zasekhaya ezifakazelwe ukuthi abantu abaningi bazithola zilusizo:

• Sebenzisa i-humidifier noma uphefumule umusi ovela eshaweni elishisayo
• Zama ukugeza ngamanzi anosawoti ngembiza ye-neti noma ibhodlela elicindezelwayo
• Sebenzisa ama-compresses afudumele ebusweni bakho nasemigodini
• Hlala unamanzi ngokwanele ngokuphuza uketshezi oluningi
• Lala nekhanda lakho liphakanyiswe emqamelweni owengeziwe
• Gwema izinto ezaziwayo ezibangela ukungezwani komzimba noma izinto ezicasulayo uma kungenzeka
• Sebenzisa ama-rub menthol esifubeni sakho (hhayi ngaphakathi emakhaleni akho)

Ukugeza ngamanzi anosawoti kufanele kuqashelwe ngoba kuphephile futhi kuyasebenza kubantu abaningi. Amanzi anosawoti asiza ukugeza amafinyila nezinto ezibangela ukungezwani komzimba ngenkathi kunciphisa ukuvuvukala. Ungathenga izixazululo zamanzi anosawoti ezenziwe ngaphambilini noma uzenzele owakho ngamanzi ahlanzekile nosawoti.

Khumbula ukuthi imithi yasekhaya isebenza kahle ekuminyaneni okuncane kuya kokulingene. Uma izimpawu zakho zinzima noma zingathuthuki ngemva kwezinsuku ezimbalwa, kungase kube isikhathi sokucabangela izinketho zokwelashwa.

Yini Ukwelashwa Kwezokwelapha Kokuminyana Emakhaleni?

Ukwelashwa kwezokwelapha kokuminyana emakhaleni kuqondiswe embangweni obangela izimpawu futhi kunikeze ukukhululeka okuqondiwe ngaphezu kwemithi yasekhaya yodwa. Umhlinzeki wakho wezempilo angase ancome izindlela ezihlukene ngokusekelwe kulokho okubangela ukuminyana kwakho nokuthi izimpawu zakho zinzima kangakanani.

Imithi ejwayelekile etholakala ngaphandle kwemvume kadokotela ihlanganisa:

• Ama-spray e-Decongestant (okusetshenziswa isikhathi esifushane kuphela, izinsuku ezi-3 ubuningi)
• Ama-decongestants omlomo afana ne-pseudoephedrine
• Ama-antihistamines okuminyana okuhlobene nokungezwani komzimba
• Ama-spray emakhaleni alwa nokuvuvukala anama-corticosteroids
• Imithi ehlanganisiwe ephatha izimpawu eziningi

Ukuze ukhuhlane oluqhubekayo noma olukhulu, udokotela wakho angase anikeze imithi eqinile. Lokhu kungabandakanya ama-antihistamines kadokotela, ama-corticosteroids amakhala aqinile, noma ama-antibiotics uma kucatshangwa ukuthi kukhona ukutheleleka kwamagciwane.

Ezimweni lapho izinkinga zesakhiwo zibangela ukuminyana okungapheli, izinketho zokuhlinzwa zingase zicatshangelwe. Lezi zinqubo zingalungisa i-septum ekhubazekile, zisuse ama-polyps emakhaleni, noma zibhekane nezinye izinkinga ze-anatomical ezivimba ukugeleza komoya okujwayelekile.

Kufanele ngibone nini udokotela ngokuqina kwamakhala?

Ukuminyana okuningi kwamakhala kulungiswa ngesikhathi nokunakekelwa ekhaya, kodwa izimo ezithile zidinga ukuhlolwa kwezokwelapha okuchwepheshile. Ukwazi ukuthi ungasiza nini kungavimbela izinkinga futhi kuqinisekise ukuthi uthola ukwelashwa okufanele kwezimo ezingaphansi ezingathi sína.

Kufanele uthinte umhlinzeki wakho wokunakekelwa kwezempilo uma uhlangabezana nalokhu:

• Ukuminyana okuhlala ngaphezu kwezinsuku eziyi-10 ngaphandle kokuthuthuka
• Umkhuhlane ongaphezu kuka-101.5°F (38.6°C) nokuminyana kwamakhala
• Ikhanda elibuhlungu elibuhlungu noma ubuhlungu ebusweni
• Ukukhishwa kwamakhala okujiyile, okunamibala okuqhubekayo
• Izimpawu zokutheleleka kwe-sinus njengobuhlungu bamazinyo noma umoya omubi
• Ukuphefumula kanzima noma ukuphefumula
• Ukuminyana okuphazamisa kakhulu ukulala noma imisebenzi yansuku zonke

Funani ukunakekelwa kwezempilo ngokushesha uma uthuthukisa izimpawu ezinzima njengobunzima bokugwinya, umkhuhlane ophezulu onama-chills, noma izimpawu zokuphendula okubi okukhulu komzimba. Izingane nabantu abanezinhlelo zokuzivikela ezithintekayo kufanele babone udokotela ngokushesha kunokuba kamuva lapho ukuminyana kuvela.

Unganqikazi ukufinyelela kumhlinzeki wakho wokunakekelwa kwezempilo uma ungaqiniseki ngezimpawu zakho noma uma ukwelashwa ekhaya kungahlinzeki ngosizo. Ukungenelela kwasekuqaleni kuvame ukuvimbela izinkinga ezincane ekubeni izinkinga eziyinkimbinkimbi.

Yiziphi Izici Zengozi Zokuthuthukisa Ukuminyana Kwamakhala?

Izinto ezithile zingakwenza ukuthi uthole ukuminyana emakhaleni noma zikwenze kube kubi kakhulu uma kwenzeka. Ukuqonda lezi zinto eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi wazi ukuthi yini ongayilindela ngezikhathi ezahlukene zonyaka noma izigaba zempilo.

Izinto eziyingozi ezivamile ezikhuphula amathuba okuthi ube nokuminyana emakhaleni zihlanganisa:

• Iminyaka (izingane ezincane kanye nabantu abadala asebekhulile basengozini enkulu)
• Ukuvezwa kuma-allergen afana ne-pollen, uthuli, noma izinwele zezilwane ezifuywayo
• Ukuphila ezindaweni ezinokungcola komoya okuphezulu
• Ukusebenza ezindaweni ezinokucasula kwamakhemikhali
• Umlando womndeni wokungezwani komzimba noma isifuba somoya
• Ukubhema noma ukuvezwa njalo intuthu yesibili
• Ukwenza uhambo oluningi ngomoya noma izinguquko zokuphakama
• Ukukhulelwa ngenxa yezinguquko zamahomoni
• Izimo ezithile zezokwelapha njengesifuba somoya noma ukuntuleka kokuzivikela komzimba

Abanye abantu banezici zesakhiwo ezibenza bathambekele ekuminyaneni, njengendlela encane yamakhala noma ama-adenoids andisiwe. Abanye bangase babe sensitive kakhulu ezingeni lezulu, ikakhulukazi izinguquko phakathi kwezinkathi zonyaka noma izinguquko ezingazelelwe zokushisa.

Ngenkathi ungeke ukwazi ukulawula zonke izinto eziyingozi, ukuqaphela izinto zakho ezikwenza ukuthi uthole ukuminyana kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi ufune ukwelashwa okufanele uma kudingeka.

Ziyini Izinkinga Ezingaba Khona Zokuminyana Emakhaleni?

Ngenkathi ukuminyana emakhaleni kuvame ukungalimazi futhi kungokwesikhashana, ukuminyana okuqhubekayo noma okukhulu ngezinye izikhathi kungaholela ezinkingeni ezithinta induduzo yakho nempilo yakho. Izinkinga eziningi zenzeka lapho ukuminyana kuvimbela ukugeleza okuvamile noma lapho izifo ezingaphansi zisakazeka ezindaweni eziseduze.

Izinkinga ezingaba khona zokuminyana emakhaleni okungelashwanga noma okungapheli zihlanganisa:

• Ukutheleleka ngamathambo (i-sinusitis) ngenxa yokuvinjwa kokugeleza
• Ukutheleleka ezindlebeni ngenxa yamashubhu e-eustachian avinjiwe
• Ukuphazamiseka kokulala nokukhathala emini
• Ukucindezeleka kwekhanda ngenxa yokucindezela kwamathambo
• Ukuncipha komuzwa wokuhogela nokunambitha
• Ukuqubuka komphimbo ngenxa yokuphefumula ngomlomo
• Izinkinga zamazinyo ngenxa yokuqhubeka nokuphefumula ngomlomo

Ezimweni ezingavamile, ukutheleleka okukhulu kwamathambo kungasakazekela ezindaweni ezingomakhelwane, okungase kuthinte amehlo noma ubuchopho. Lokhu kungenzeka kakhulu kubantu abanezinhlelo zokuzivikela ezihlaselwe noma labo abalibazisa ukwelashwa kokutheleleka okukhulu.

Izingane ezinokuminyana kwamakhala okungapheli zingase zibe nezinkinga ezengeziwe njengezinkinga zokuthuthukiswa kwenkulumo noma izinkinga zokusebenza esikoleni ngenxa yekhwalithi yokulala engalungile. Izindaba ezinhle ukuthi iningi lezinkinga zingavinjwa ngokwelashwa nokunakekelwa okufanele.

Yini Ukuminyana Kwamakhala Okungase Kuhlanganiswe Nayo?

Ukuminyana kwamakhala ngezinye izikhathi kungadidaniswa nezinye izimo ezibangela izimpawu ezifanayo noma imizwa yokuvinjwa kwamakhala. Ukuqonda lezi zinto eziqhelekile kungakusiza ukuthi uxhumane ngempumelelo nomhlinzeki wakho wezempilo futhi uthole indlela yokwelashwa efanele.

Izimo ezingase zizizwe zifana nokuminyana kwamakhala zihlanganisa:

• Ama-adenoids andisiwe abangela ukuphefumula ngomlomo
• Ama-polyp amakhala adala umuzwa ovinjiwe
• Izinto zangaphandle emakhaleni (ikakhulukazi ezinganeni)
• Imiphumela emibi yemithi ebangela ukoma kwamakhala
• Ukukhathazeka noma ukuhlaselwa wukwesaba okubangela ubunzima bokuphefumula
• Izimpawu ze-sleep apnea eziqhubeka ebusuku
• I-acid reflux ethinta umphimbo nezindima zamakhala

Ngezinye izikhathi abantu badida umuzwa wezindima zamakhala ezomile nokuminyana, yize izindlela zokwelapha zihluke kakhulu. Abanye bangase badide ukucindezela kwamathambo ekhanda nokuminyana, lapho zombili izimpawu zingase zibe khona kodwa zidinga amasu okuphatha ahlukene.

Uma ungaqiniseki ngalokho okwenzayo noma uma izimpawu zakho zingahambisani namaphethini ajwayelekile okuminyana, ukuxoxa ngezinkathazo zakho nomhlinzeki wezempilo kungasiza ukucacisa isimo futhi kuqinisekise ukwelashwa okufanele.

Imibuzo Evame Ukubuzwa Mayelana Nokuminyana Emakhaleni

Q1: Ingabe kujwayelekile ukuthi ukuminyana emakhaleni kushintshe kusuka emgodini owodwa kuya komunye?

Yebo, lokhu kujwayelekile ngokuphelele futhi empeleni kubonisa ukuthi ikhala lakho lisebenza ngendlela okufanele. Le ndlela yokushintsha ibizwa ngokuthi "umjikelezo wamakhala," futhi kwenzeka usuku lonke kubantu abaningi abanempilo. Umzimba wakho ngokwemvelo ushintshana ukuthi yiliphi ikhala elenza umsebenzi omningi wokuphefumula, unike ithuba ngalinye lokuthi liphumule futhi lilulame.

Ngesikhathi sokuminyana, ungase uqaphele lokhu kushintsha kakhulu ngoba izindlela ezincishisiwe kakade zenza umjikelezo ubonakale kakhulu. Ukuminyana akushintshi ngempela kusuka ohlangothini olulodwa kuya kolunye - uvele uqaphele kakhulu isigqi semvelo sekhala lakho.

Q2: Ingabe ukucindezeleka kungabangela ukuminyana emakhaleni?

Ukucindezeleka kungahle kubangele ukuminyana emakhaleni, nakuba ngokuvamile kungeyona yona kuphela into ebandakanyekayo. Uma ucindezelekile, umzimba wakho ukhipha amahomoni angathinta amasosha akho omzimba futhi akwenze uthambekele ekuvukeni kwamagciwane noma ekuphenduleni komzimba okungalungile. Ukucindezeleka kungase futhi kwenze izimo ezikhona zibe zimbi njengokungezwani komzimba noma kukwenze uzwe kakhulu izinto ezibangela ukucasuka emvelweni.

Ngaphezu kwalokho, ukucindezeleka kungase kuholele ekuziphatheni okwandisa ingozi yokuminyana, njengokulala kabi, ukunganaki ukugwema izinto ezibangela ukungezwani komzimba, noma ukwanda kokuchayeka ezintweni ezicasulayo. Ukuphatha ukucindezeleka ngezindlela zokuphumula, ukulala okwanele, kanye namaqhinga okunqoba anempilo kungasiza ukunciphisa izigameko zokuminyana.

Q3: Kungani ukuminyana emakhaleni kubonakala kubi ebusuku?

Ukuvaleka kwamakhala kuvame ukuzwakala kubi ebusuku ngezizathu eziningi ezihlobene nesikhundla somzimba wakho kanye nemizila yemvelo yansuku zonke. Uma ulala phansi, amandla adonsela phansi awasizi ukukhipha amafinyila emithanjeni yakho njengoba esebenza kahle uma uqonde. Lokhu kuvumela uketshezi ukuthi luqongelele futhi kwenze ukuvaleka kuzwakale kubi kakhulu.

Umzimba wakho futhi ukhiqiza ama-hormone athile ebusuku angakhuphula ukuvuvukala nokukhiqizwa kwamafinyila. Umoya ekamelweni lakho lokulala ungase ube womile kunosuku, ikakhulukazi uma usebenzisa izinhlelo zokushisa noma zokupholisa. Ukusebenzisa i-humidifier nokulala nekhanda lakho liphakanyiswe kancane kungasiza ekunciphiseni ukuvaleka ebusuku.

Q4: Ingabe ukuvaleka kwamakhala kungathinta ukunambitheka kwami?

Yebo, ukuvaleka kwamakhala kungathinta kakhulu ikhono lakho lokunambitha ukudla kahle. Okuningi esikuzwayo njengokuthi "ukunambitheka" empeleni kuvela emuzweni wethu wokuhogela, othumela amasignali ebuchosheni bethu mayelana nokunambitheka kokudla. Uma izindima zakho zamakhala zivaliwe, la masignali e-smell awakwazi ukufinyelela ama-receptor emakhaleni akho ngempumelelo.

Yingakho ukudla kungase kunambitheke kabi noma kuhluke uma unekhala elivaliwe. Izindaba ezinhle ukuthi umuzwa wakho wokunambitheka uvame ukubuyela kokujwayelekile uma ukuvaleka kuphela. Okwamanje, ukugxila ekuthungeni kokudla kanye namazinga okushisa kungasiza ekwenzeni ukudla kujabulise kakhulu.

Q5: Ingabe zikhona ukudla okungasiza ekunciphiseni ukuvaleka kwamakhala?

Ukudla okuningi kungasiza ekunciphiseni ukuvaleka kwamakhala ngokwemvelo ngokunciphisa ukuvuvukala noma ukunciphisa amafinyila. Ukudla okunezinongo okuqukethe i-capsaicin (njengama-pepper ashisayo) kungavula okwesikhashana izindima zamakhala, nakuba umphumela uvame ukuba mfushane. Uketshezi olufudumele njengetiye le-herbal, ama-broths, kanye namasobho kungasiza ekunciphiseni amafinyila futhi kunikeze umswakama opholile.

Ukudla okunothe ngovithamini C kanye nama-antioxidants kungase kusekele ikhono lomzimba lokuzivikela ekulweni nezifo ezibangela ukuminyana. Igalikhi nojinja banemvelo yokulwa nokuvuvukala abanye abantu abakuthola kuwusizo. Nokho, khumbula ukuthi izinguquko ekudleni zisebenza kahle kakhulu njengengxenye yendlela ebanzi ehlanganisa ezinye izindlela zokwelapha ezifakazelwe.