Yini Ukucasuka Nokuhlanza? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Ukuquleka nokuhlanza kuyizimpendulo zomzimba wakho zokuzivikela zemvelo ezintweni ozibona zilimaza noma zicasula. Ukucasuka yilowo muzwa ongamnandi, wokuzizwa unovalo esiswini sakho okwenza uzizwe sengathi ungaqumba, kuyilapho ukuhlanza kuyikhipha ngempela okuphoqelekile kokuqukethwe kwesisu ngomlomo wakho.

Lezi zimpawu zingahluka kusuka ekucasuleni okuncane kuya ekuphazamisekeni okukhulu, kodwa ngokuvamile zesikhashana futhi zisebenzela injongo ebalulekile. Umzimba wakho usebenzisa lezi zindlela ukuze uzikhiphe ubuthi, izifo, noma ezinye izinto ezingase zilimaze.

Yini Ukucasuka Nokuhlanza?

Ukucasuka kuwumuzwa ongamnandi wokungakhululeki nokungakhululeki esiswini sakho esiphezulu, ngokuvamile okuhambisana nesifiso sokuqumba. Kucabange njengesistimu yakho yokuqala yokuxwayisa, ekuxwayisa ukuthi okuthile akulungile.

Ukuhlanza, okubizwa nangokuthi i-emesis, ukuqothulwa ngamandla kokuqukethwe kwesisu ngomlomo wakho nempumulo. Kuyisibonakaliso esiyinkimbinkimbi esilawulwa isikhungo sakho sobuchopho sokuhlanza, esixhumanisa amasignali avela ohlelweni lwakho lokugaya ukudla, indlebe yangaphakathi, nezinye izingxenye zomzimba wakho.

Lezi zimpawu ezimbili zivame ukwenzeka ndawonye, ​​kodwa ungaqhubeka nokucasuka ngaphandle kokuhlanza. Ukuqina kungahluka kusuka ekuzizweni okuncane okuzayo nokuhamba kuya ezimpawini ezinzima, eziqhubekayo eziphazamisa imisebenzi yakho yansuku zonke.

Kuzizwa Kanjani Ukucasuka Nokuhlanza?

Ukucasuka ngokuvamile kuqala njengomuzwa omuhle wokungakhululeki endaweni yesisu sakho, ngokuvamile ochazwa njengokuzizwa unovalo noma ukuzizwa

Uma ukuphalaza kwenzeka, ngokuvamile uzozwa ukuqina okukhulu kwemisipha yakho yesisu kanye ne-diaphragm. Umlomo wakho ungase uthele amanzi ngokweqile ngaphambi nje kokuba uphale, futhi ungase uzwe umuzwa omfushane wokukhululeka ngemva kwalokho, nakuba isicanucanu sivame ukubuyela.

Imizwa yomzimba ingahambisana nezinye izimpawu ezifana nekhanda, ukukhathala, noma ukuzwela ekukhanyeni nasezwinini. Abanye abantu futhi bazwa ukujuluka okubandayo noma bazizwe bephenduka ngesikhathi seziqephu.

Yini Ebanga Isicanucanu Nokuphalaza?

Isicanucanu nokuphalaza kungavela ezintweni eziningi ezibangela, kusukela ezintweni ezivamile zansuku zonke kuya ezimweni ezingaphansi ezingathi sína. Isikhungo sakho sokuphalaza somzimba siphendula izimpawu ezihlukahlukene, okwenza lezi zimpawu ziguquguquke kakhulu emvelweni wazo.

Nazi izimbangela ezivame kakhulu ongahlangabezana nazo:

1. Izinkinga zokugaya ukudla: Ubuthi bokudla, umkhuhlane wesisu, ukudla ngokweqile, noma ukudla ngokushesha kakhulu
2. Ukugula kokunyakaza: Ukugibela izimoto, uhambo ngesikebhe, noma ukugibela epaki lokuzijabulisa
3. Imithi: Ama-antibiotics, imithi yokwelapha ubuhlungu, noma imithi ye-chemotherapy
4. Ukucindezeleka nokukhathazeka: Ukuphazamiseka ngokomzwelo noma izimo ezikhulu kakhulu
5. Ushintsho lwama-hormone: Ukukhulelwa, ukuya esikhathini, noma ukuya esikhathini
6. Ukuphuza utshwala: Ukuphuza kakhulu noma ukuphuza esiswini esingenalutho
7. Izifo: Izifo ezibangelwa amagciwane noma amagciwane athinta uhlelo lwakho lokugaya ukudla

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa ama-migraines, izinkinga zendlebe yangaphakathi, izimo ezithile zenhliziyo, noma ukusabela emaphungwini aqinile. Izinto zakho eziqala ngazo zingase zihluke kwezabanye, ngakho-ke ukunaka amaphethini kungasiza ukukhomba okukuthintayo kakhulu.

Yini Isicanucanu Nokuphalaza Okuyisibonakaliso Noma Isimpawu Sayo?

Ukugula nokuhlanza kungaba yizimpawu zezimo eziningi ezihlukene, eziningi zazo ezingezesikhashana futhi ezingathí sina. Kodwa-ke, ukuqonda ukuthi zingasho ukuthini kungakusiza ukuthi unqume ukuthi uzofuna nini ukwelashwa.

Izimo ezivamile ezivame ukubangela lezi zimpawu zihlanganisa:

• I-Gastroenteritis: Evame ukubizwa ngokuthi umkhuhlane wesisu, lokhu kutheleleka ngegciwane noma amagciwane kubangela ukuvuvukala emathunjini akho
• Ubuthi bokudla: Kwenzeka uma udla ukudla noma iziphuzo ezingcolisiwe
• Ukukhulelwa: Ukugula kwasekuseni kuthinta abesifazane abaningi abakhulelwe, ikakhulukazi enyangeni yokuqala
• Ama-Migraines: Lawa makhanda abuhlungu avame ukuhambisana nokugula nokuhlanza
• I-Acid reflux: I-asidi yesisu ebuyela emuva e-esophagus yakho ingabangela lezi zimpawu

Izimo ezingathi sína ezingase ziveze ukugula nokuhlanza zihlanganisa i-appendicitis, izinkinga ze-gallbladder, amatshe ezinso, noma ama-concussions. Ezimweni ezingavamile, lezi zimpawu zingase zibonise izinkinga zenhliziyo, ikakhulukazi kwabesifazane, noma ukwanda kwengcindezi ebuchosheni.

Okubalulekile ukubheka ezinye izimpawu eziphelezelayo ukugula nokuhlanza. Ubuhlungu obukhulu besisu, umkhuhlane ophezulu, izimpawu zokuphelelwa amanzi emzimbeni, noma ubuhlungu besifuba kufanele kutholwe ukwelashwa ngokushesha.

Ingabe Ukugula Nokuhlanza Kunganyamalala Ngokwako?

Yebo, ukugula nokuhlanza kuvame ukuzixazulula ngokwako, ikakhulukazi uma kubangelwa izinkinga ezincane njengobuthi bokudla obuncane, ukucindezeleka, noma ukugula kokunyakaza. Umzimba wakho uvame ukuba muhle ekuzelapheni uma unikezwe isikhathi nokunakekelwa okufanele.

Ezimweni eziningi zokugula nokuhlanza ezivela ezimbangela ezivamile zithuthuka phakathi kwamahora angama-24 kuya kwangama-48. Ngesikhathi lesi, uhlelo lwakho lokugaya ukudla lusebenza ukususa noma yini ebangela izimpawu futhi ibuyisele ukusebenza okujwayelekile.

Noma kunjalo, isikhathi sokululama sincike embangweni obangela lokhu. Ukucasuka okuhlobene nokukhulelwa kungase kuthathe amasonto noma izinyanga, kuyilapho ukugula okubangelwa ukunyakaza kuvame ukuyeka ngokushesha ngemuva kokuphela kokunyakaza okubangela lokhu.

Uma izimpawu zakho ziqhubeka ngaphezu kwezinsuku ezimbalwa noma ziba zimbi nakakhulu naphezu kwezinyathelo zokuzinakekela, kuhle ukubonisana nomhlinzeki wezempilo. Ukuphalaza isikhathi eside kungaholela ekuphelelwe amanzi emzimbeni kanye nezinye izinkinga ezidinga ukunakekelwa kwezokwelapha.

Ungakwelashwa kanjani ukucasuka nokuhlanza ekhaya?

Amakhambi amaningana athambile, asebenzayo asekhaya angasiza ukunciphisa ukucasuka nokuhlanza uma izimpawu zithambile kuya kokulingene. Lezi zindlela zigxila ekusekeleni inqubo yokwelapha yemvelo yomzimba wakho ngenkathi ikugcina ukhululekile.

Nansi izindlela eziqinisekisiwe ezitholakala ziwusizo kubantu abaningi:

1. Hlala unamanzi: Phuza amanzi amancane acacile njengamanzi, itiye likajinja, noma izixazululo ze-electrolyte njalo ngemizuzu eyi-15
2. Zama ujinja: Itiye likajinja elisha, amaswidi kajinja, noma amaphilisi kajinja anganciphisa ukucasuka ngokwemvelo
3. Yidla ukudla okuthambile: Uma uzizwa ukulungele, zama ama-crackers amancane, isinkwa esosiwe, noma ilayisi
4. Phumula endaweni enethezekile: Ukulala nekhanda lakho liphakeme kungasiza ukunciphisa izimpawu
5. Sebenzisa ama-compresses abandayo: Indwangu ebandayo, emanzi ebunzini lakho noma emuva kwentamo yakho ingase inikeze impumuzo
6. Zijwayeze ukuphefumula okujulile: Ukuphefumula kancane, okulawulwayo kungasiza ukuthulisa uhlelo lwakho lwezinzwa
7. Gwema izinto ezibangela lokhu: Hlala kude nephunga elinamandla, ukudla okunamafutha, noma ezinye izinto ezaziwayo ezibangela lokhu

Ukudla kwe-BRAT (obhanana, ilayisi, i-applesauce, isinkwa esosiwe) kuvame ukunconywa uma ukuhlanza kuyeka. Lokhu kudla kulula esiswini sakho futhi kungasiza ukubuyisela amandla ngaphandle kokubangela ezinye izimpawu.

Khumbula ukwethula ukudla kancane kancane futhi uyeke ukudla uma ukucasuka kubuya. Umzimba wakho uzokutshela ukuthi ulungele nini ukudla okuningi.

Yini Ukwelashwa Kwezokwelapha Ngokuhlanza Nokuhlanza?

Ukwelashwa kwezokwelapha ngokuhlanza nokuhlanza kuncike embangweni obangela izimpawu zakho nobukhulu bazo. Abahlinzeki bezempilo banezinketho eziningi eziphumelelayo zokukusiza uzizwe ungcono futhi uvimbele izinkinga.

Ezimpawini ezilula kuya kweziphakathi, odokotela bangase bancomise imithi etholakala ngaphandle kwekhawunta efana ne-bismuth subsalicylate (Pepto-Bismol) noma ama-antihistamine afana ne-meclizine yokugula kokunyakaza. Lokhu kungahlinzeka ngokuphumula ngaphandle kokudinga incwadi kadokotela.

Lapho izimpawu ziba zimbi kakhulu noma ziqhubeka, imithi elwa nokuhlanza kadokotela ebizwa ngokuthi ama-antiemetics ingase idingeke. Izinketho ezivamile zihlanganisa i-ondansetron, i-promethazine, noma i-metoclopramide, ngalinye lisebenza kancane ngendlela ehlukile ukulawula izimpawu.

Uma ukoma kwenzekile, ukufakwa kwamanzi ngemithambo kungase kudingeke. Lokhu kubaluleke kakhulu uma ungakwazanga ukugcina uketshezi phansi isikhathi eside.

Ukwelashwa kugxila ekubhekaneni nembangela eyinhloko. Isibonelo, uma umuthi ubangela izimpawu zakho, udokotela wakho angase alungise umthamo noma ashintshele kwenye indlela. Ukutheleleka kungase kudingeke ama-antibiotics, kuyilapho izimbangela ze-hormonal zingase zidinge izindlela ezihlukene.

Kufanele Ngibone Nini Udokotela Ngokuhlanza Nokuhlanza?

Ngenkathi ukuhlanza nokuhlanza kuvame ukungalimazi, izimo ezithile zidinga ukunakekelwa kwezokwelapha okusheshayo. Ukwazi ukuthi ungasiza nini kungavimbela izinkinga futhi kuqinisekise ukuthi uthola ukwelashwa okufanele.

Kufanele uthinte umhlinzeki wezempilo uma uhlangabezana nanoma yiziphi zalezi zimpawu ezikhathazayo:

• Izimpawu zokuphelelwa amanzi emzimbeni okukhulu: Isiyezi, umlomo owomile, ukuchama okuncane noma ukungachami, noma ukoma okukhulu
• Igazi emihlanzweni: Lokhu kungase kubonakale kuluhlaza okwesibhakabhaka noma kubukeke njengenhlabathi yekhofi
• Ubuhlungu obukhulu besisu: Ikakhulukazi uma buqhubeka noma buqhubeka buqina
• Umkhuhlane ophezulu: Izinga lokushisa elingaphezu kuka-101.3°F (38.5°C)
• Izimpawu zokutheleleka: Umkhuhlane oqhubekayo, ikhanda elibuhlungu kakhulu, noma ukuqina kwentamo
• Ubuhlungu besifuba: Ikakhulukazi uma kuhambisana nokuphefumula okunzima

Funani ukunakekelwa okuphuthumayo ngokushesha uma nizwa ukuphelelwa amanzi emzimbeni okukhulu, igazi emihlanzweni, izimpawu zokuhlaselwa yinhliziyo, noma izimpawu ezisikisela ukutheleleka okukhulu. Lezi zimo zidinga ukungenelela kwezokwelapha okuphuthumayo.

Ezinganeni, kubantu abadala, noma kubantu abanezimo zempilo ezingapheli, umkhawulo wokufuna ukunakekelwa kwezokwelapha kufanele ube ngaphansi. Laba bantu bangase bathuthukise izinkinga ngokushesha futhi bangase badinge ukuhlolwa kochwepheshe ngokushesha.

Ziyini Izici Zengozi Zokuthuthukisa Isicanucanu Nokuhlanza?

Izici eziningana zingakhuphula amathuba akho okuzwa isicanucanu nokuhlanza. Ukuqonda lezi zici zengozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele ukuthi ungase ube sengozini enkulu nini.

Izici eziyingozi ezivamile zihlanganisa:

• Iminyaka: Izingane ezincane kanye nabantu abadala asebekhulile bathambekele ekuphazamisekeni kokugaya ukudla
• Ukukhulelwa: Ushintsho lwama-hormone ngesikhathi sokukhulelwa luvame ukubangela isicanucanu
• Imithi ethile: I-chemotherapy, ama-antibiotics, kanye nemithi ebamba ubuhlungu ye-opioid ngokuvamile ibangela lezi zimpawu
• Ukuzwela ekunyakazeni: Abanye abantu ngokwemvelo bathambekele ekuguleni kokunyakaza
• Ukucindezeleka nokukhathazeka: Amazinga aphezulu okucindezeleka angabangela izimpawu zokugaya ukudla
• Umlando we-migraine: Abantu abane-migraines bavame ukuzwa isicanucanu esihambisana nayo
• Izimo ezingamahlalakhona: Isifo sikashukela, isifo sezinso, noma izinkinga zesibindi zingakhuphula ingozi

Izici zokuphila nazo zidlala indima. Ukudla ukudla okukhulu, ukuphuza utshwala, noma ukuchayeka emaphungwini aqinile kungabangela izimpawu kubantu abazwelayo.

Uma unezici eziyingozi eziningi, ukuqaphela izimpawu zokuqala zokuxwayisa kungakusiza ukuthi uthathe isinyathelo ngaphambi kokuba izimpawu zibe zimbi. Izinyathelo zokuvimbela ezilula njengokudla ukudla okuncane noma ukuphatha ukucindezeleka kungenza umehluko omkhulu.

Ziyini Izinkinga Ezingaba Khona Zesicanucanu Nokuhlanza?

Ngenkathi isicanucanu nokuhlanza kuvame ukuba okwesikhashana futhi kungalimazi, izigameko eziqhubekayo noma ezinzima zingaholela ezinkingeni ezidinga ukunakekelwa kwezokwelapha. Ukuqonda lezi zinkinga ezingaba khona kukusiza ukuthi uqaphele ukuthi izimpawu ezilula zidinga nini ukunakekelwa kochwepheshe.

Inkinga evame kakhulu ukushoda kwamanzi emzimbeni, okwenzeka uma ulahlekelwa uketshezi oluningi kunalolo oluluthathayo. Lokhu kungenzeka ngokushesha, ikakhulukazi uma ungakwazi ukugcina uketshezi phansi amahora amaningana.

Ezinye izinkinga ezingase zivele zihlanganisa:

• Ukwantuleka kwamanye amaminerali: Ukulahlekelwa ngamaminerali abalulekile njenge-sodium ne-potassium
• Ukungondleki: Ukungakwazi ukudla isikhathi eside kungaholela ekuntulekeni kokudla okunomsoco
• Umonakalo emazinyweni: Ukuphalaza njalo kwenza amazinyo athintane ne-asidi esiswini
• I-Aspiration pneumonia: Ayivamile kodwa ibucayi uma umoya ovela esiswini ungena emaphashini
• Izinyembezi zomphimbo: Ayivamile kakhulu kodwa ingenzeka ngokuphalaza ngamandla

Amaqembu athile abhekene nezingozi eziphakeme zokuba nezinkinga. Abesifazane abakhulelwe, izingane ezincane, abadala, kanye nabantu abanezifo ezingapheli kufanele bafune ukwelashwa ngokushesha.

Izindaba ezinhle ukuthi izinkinga eziningi zingavinjelwa ngokunakekelwa okufanele kanye nokunakekelwa kwezokwelapha ngesikhathi uma kudingeka. Ukuhlala unamanzi futhi ufuna usizo lapho izimpawu ziqhubeka kungavimbela izinkinga eziningi ezinzima.

Yini i-Nausea nokuhlanza okungase kudidaniswe nayo?

I-Nausea nokuhlanza ngezinye izikhathi kungadidaniswa nezinye izimo, ikakhulukazi uma zenzeka kanye nezinye izimpawu ezihlukene. Ukuqonda lezi zinto ezehlukene kungakusiza ukuthi unikeze imininingwane enembile kubahlinzeki bezempilo.

Ukugula kwasekuseni ngesikhathi sokukhulelwa kuvame ukudidaniswa nokudliwa kokudla okunobuthi noma umkhuhlane wesisu, ikakhulukazi emasontweni okuqala ngaphambi kokuthi ukukhulelwa kuqinisekiswe. Umehluko omkhulu ukuthi ukugula kwasekuseni kuvame ukuba okulindelekile futhi kungase kuthuthuke ngokudla okuthile noma imisebenzi.

Izinkinga zenhliziyo, ikakhulukazi kwabesifazane, ngezinye izikhathi zingabonakala nge-nausea nokuhlanza esikhundleni sobuhlungu besifuba obujwayelekile. Yingakho kubalulekile ukucabangela ezinye izimpawu ezifana nokuphefumula kanzima, ubuhlungu bengalo, noma ukukhathala okungavamile.

I-Appendicitis ingase iqale ibonakale njengomkhuhlane wesisu, kodwa ubuhlungu buvame ukuqala ngasentanyeni bese buya esiswini esingezansi kwesokudla. Ubuhlungu buvame ukuba bubi ngokunyakaza futhi buhambisana nomkhuhlane.

Ama-migraines angabangela isicanucanu esibi nokuhlanza, okungase kudidaniswe nokudliwa kokudla okungcolile uma ikhanda lingeyona isibonakaliso esivelele. Kodwa-ke, isicanucanu esihlobene ne-migraine sivame ukuthuthuka ezindaweni ezimnyama, ezinokuthula.

Ukukhathazeka nokuhlaselwa ukwethuka kungabangela isicanucanu futhi ngezinye izikhathi ukuhlanza, okungase kudidaniswe nokugula ngokomzimba. Okubalulekile ngokuvamile ukuba khona kwezinye izimpawu zokukhathazeka njengokushaya kwenhliziyo okusheshayo noma ukuzwa ukuthi kukhona okuzokwenzeka.

Imibuzo Evame Ukubuzwa Mayelana Nesicanucanu Nokuhlanza

Kuthatha isikhathi esingakanani ukuthi isicanucanu nokuhlanza kuhlale isikhathi eside kangakanani?

Ngokuvamile, isicanucanu nokuhlanza okuvela ezimbangela ezivamile kufanele kuthuthuke phakathi kwamahora angama-24-48. Uma izimpawu ziqhubeka ngaphezu kwezinsuku ezi-2-3 noma ziba zimbi nakuba kunakekelwa ekhaya, sekuyisikhathi sokubonisana nomhlinzeki wezempilo.

Ezimweni ezithile njengokukhulelwa, isicanucanu singase sihlale amasonto noma izinyanga kodwa kufanele sikwazi ukulawulwa ngokunakekelwa okufanele. Okubalulekile ukuthi ngabe ungakwazi yini ukugcina uketshezi oluthile phansi futhi ugcine ukudla okuyisisekelo.

Ingabe ingcindezi ingabangela ngempela isicanucanu nokuhlanza?

Yebo, ingcindezi nokukhathazeka kungabangela ngempela isicanucanu nokuhlanza. Uhlelo lwakho lokugaya ukudla luxhumene eduze nohlelo lwakho lwezinzwa, futhi ingcindezi engokomzwelo ingaphazamisa ukusebenza okuvamile kokugaya ukudla.

Yingakho abanye abantu behlangabezana nesicanucanu ngaphambi kwemicimbi ebalulekile njengokuxoxwa ngomsebenzi noma ukukhuluma esidlangalaleni. Ukuphatha ingcindezi ngamasu okuphumula, ukuzivocavoca, noma ukwelulekwa kungasiza ukunciphisa lezi zimpawu.

Ingabe kungcono ukuhlanza noma ukuzama ukukugcina?

Uma uzwa isifiso sokuhlanza, ngokuvamile kungcono ukukuvumela ukuthi kwenzeke kunokukulwa. Ukuhlanza yindlela yomzimba wakho yokususa izinto ezicasulayo noma ubuthi, futhi ukukucindezela ngezinye izikhathi kungakwenza uzizwe ukhulu nakakhulu.

Kodwa-ke, uma uhlangabezana nokuhlanza njalo, imithi elwa nesicanucanu ingase ibe usizo ukuqeda umjikelezo futhi ivimbele ukushoda kwamanzi emzimbeni. Xhumana nomhlinzeki wezempilo mayelana nendlela engcono kakhulu yesimo sakho.

Ingabe zikhona ukudla okusiza ngesicanucanu?

Ukudla okuningi kungasiza ekudambiseni isicanucanu ngokwemvelo. Ijinja lisebenza kahle kakhulu futhi lingadliwa njengetiye, amaswidi, noma amaphilisi. Ukudla okungenambitheki njengama-crackers, isinkwa esosiwe, noma ilayisi kulula esiswini.

Abanye abantu bathola ukukhululeka etiyeni le-peppermint noma amanani amancane e-broths acacile. Ukudla okubandayo kungase kuthandeke kakhulu kunokushisayo uma uzizwa unesicanucanu.

Kufanele ngikhathazeke nini ngesicanucanu nokuhlanza ezinganeni?

Izingane zingaphelelwa amanzi emzimbeni ngokushesha kunabantu abadala, ngakho qaphela izimpawu ezinjengokuncipha kokuchama, umlomo owomile, noma ukulala ngokweqile. Uma ingane yakho ingakwazi ukugcina uketshezi ngaphansi kwamahora angaphezu kwangu-12, xhumana nodokotela wezingane zabo.

Funani ukunakekelwa ngokushesha uma ingane yakho ikhombisa izimpawu zokuphelelwa amanzi emzimbeni okukhulu, inegazi emihlanzweni, noma izwa ubuhlungu obukhulu besisu. Umkhuhlane ohlanganiswe nokuhlanza okuqhubekayo nakho kufanele kunakekelwe odokotela.